Category Archives: Attitude

Develop Your Resolve And You Can Do Anything!

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“Whatever positive change you want to make in your life you can do it. You are in this world for a reason. You must determine what that reason is. Frickin’ make it up if you have to but decide you are going to live the life of your dreams. Decide you will make it happen.

You don’t have to hurt anyone or take anything from anyone to do it. You can make it begin to happen right now with what you have and what you don’t. The first change on the road to success is your mindset more than anything else. Once that is right things change.

Attitude is everything, It really is! Guinness Record breakers wouldn’t be if they didn’t, at the very least, think they could go for it. At the VERY least they decided to ‘try’ and give it a shot. Get it? You have to start with the knowledge that I can do this. I can learn how.

Work Through Things – Face Up To Them – This Makes You Strong

I am capable of learning. I am going to do whatever positive and beneficial things I can to shape my life the way I want it. I let go of thoughts of defeat. I think of victory. I am not interested in what I cannot do but what I can do. I don’t care what the problems are.

I want to know what the solutions are. I shall prevail as I awaken to the opportunities I are missed out on because of past fears. I will move forward courageously step by step adjusting and continuing along the way as necessary. I will be unstoppable in my quest.

I will look around and notice any challengeI face is not the end of the world. I can handle anything thrown at me. Each day is the beginning of a new day. Challenging, yes perhaps. Perhaps, more difficult than anything I have ever faced and I saw ‘bring it’. BRING IT ON!

Resolve To Be A Master Of Change Rather Than The Victim Of It

I know in challenges, and what appears to be defeat, are learning and opportunities to further grow and develop. Muscles grow through resistance and challenges are a normal part of my development. I meet challenges with resolve. I move forward because of them.

I live courageously and fully. When situations arise that might be tough I make the best of it. The world has always faced troublesome times and troublesome people. I can too. I am focusing my thoughts and my efforts on creating my life the way I want it to be. I am! I can!

I will support others and allow others to support me. I will help others and enlist the aid of others as necessary. We can all be more successful and happy when we work together and uplift each other. I will keep my mind positive and focused. If I fall I get back up. I do!

Commit To Making Each Day The Very Best – Control Your Destiny

That is just the kind of person I am. I learn and I grow with each step I take. I am grateful for the opportunity to begin to realize my power and my purpose. The more I do the the more I can do. Drop by drop fills the tub. Eventually I will get there because I am making it happen. I love my life and I appreciate and celebrate everything!”

Be filled with gratitude today!

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Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

You Don’t Need To Get All Pumped Up And Motivated!

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“How important is confidence? Is it necessary? What about getting motivated? Do we really need to get pumped up before we get our tasks done? Some people don’t trust motivational gurus or seminars. Sometimes for good reason. So what do we actually need?

Confidence is absolutely important. Competence is also important. WISDOM may be needed more than either in order to discern when to be confident. YOU SHOULD be confident that you can learn to do anything and confident you can do it once you have mastered it.

Both confidence and competence are part of the same set . One without the other is meaningless. I don’t have to be confident I can walk over to the other side of the room and get a book from the shelf, today. I don’t need that because I already AM confident I can.

When You Believe In Yourself Anything Is Possible

WHY? Because I have successfully done so or similarly many times. More than anything one needs to behave as an infant does. The infant doesn’t know any fancy words like confidence or competence. The infant just keeps doing it until a successful habit.

That is how we learned to do everything from birth on. We just did without judgement. We learned to roll over, sit up, balance, crawl, walk, feed ourselves. Imagine where we would be if we had given up anywhere along the line to acquire those abilities.

Imagine what would have been the outcome had we thought ‘this is too hard I can’t continue.’ What if we thought, ‘I’m not good enough to feed myself. I can never do this.’ We didn’t judge or assess how difficult or how long things would take. We simply did until we could.

Don’t Be Pushed By Your Problems Be Led By Your Dreams

Nearing toddle stage the influences around us helped us to not be so tenacious. We learned about ‘failure’ and ‘success’. We learned there were punishments and reasons to not do things. We learned to lie to save face and get away with things. We learn defeat and to feel bad.

Prior to that there was no such thing as defeat.  We just did it until we could do it. We mastered many major skills without thinking about it. We didn’t read books or need to get pumped up. We didn’t whine or complain. We just performed endlessly until we got it.

We were conditioned out of being tenacious and learned to be afraid. We gave away our power. That is what happened back then. We can continue to whine and complain and make excuses about that time. We can blame those who did their part to raise us.

Know That You Can Do It And You Can Become Unstoppable

Here is another way to think about confidence when people say they need confidence. Because some people are confident they don’t have any and will boldly tell you they are certain they have none. The snake is swallowing its own tail. Understand this phenomenon?

Confidence can be no different, in this regard, than worry.  Worry is negatively planing for the future. Some people are certain things won’t work out. They are confident about negative circumstances or certain they lack certain abilities or opportunities. Get it?

You can affirm something in the positive or you can affirm something negative. You can be certain things will work out or that they won’t work out. Confidence that you can is the same as confidence that you can’t. There is no difference in the feeling of certainty.

Follow Your Dreams – Believe In Yourself – Never Give Up

However, one form of confidence results in being able to do something positively while the other results in you positively being unable to do something. Aim your confidence at what you want to do in a positive way. This is where confidence can be most useful.

Be confident, believe that you can learn what to do. You are in the process of discovering, learning, starting out to gain skill in an area. As you gain the skill your confidence in your abilities can go hand in hand. Keep the faith that you can learn and you can master it.

You have mastered many things in life. Some great and productive. Some not so great and burdensome. Because you have done both you can now decide which to master in the future. You can choose to master skills or not. Whatever you decide is precisely what you do!

I Think I Can – I Think I Can – I Think I Can – I Think I Can 

You can live in the past from that conditioning OR you can choose to be different. You can choose to let it go. You can choose to learn again to live as that tenacious child. You start right from where you  are at, in spite, of your conditioning. You can move forward.

When you believe you can do something it does make doing it a bit easier. You want to believe that you can accomplish you goals. It provides extra juice, hope, courage and tenacity for getting the results you want. If you don’t believe in yourself it is tougher.

You may never move if you aren’t confident or certain that you can. You do want to be confident you can get your outcomes. You must have faith, unwavering faith, that you can make happen what you say you will. You win more often when you have a champion mindset.

Keep Going Until You Get There That Is All You Need To Do

That doesn’t mean you need to get all pumped up. You can have a quiet conviction that you can steer your ship through troubled waters if necessary. You can and you will do whatever positive it takes to make your dreams come true. You are certain you can!

Let go of whatever reason ‘why’ you can’t. Look for and wrap yourself in the reasons why you can. No matter how difficult look for solutions not at the problems. Turn your attention to the small, baby steps you can take consistently to move you from here to there.

That’s what the infant did. The infant made small micro muscle movements again and again and again, correcting as necessary, to hone the skills and behaviors of balancing and feeding and whatever was learned at the time. You and I can do that again. Take tiny steps.

Winners Aren’t People Who Never Fail But Ones Who Don’t Quit

Figure out what you want and go for it. Make tiny, positive, daily progressive steps towards accomplishing your goal. If you want to make more money, for example, what do you have to learn? Do some research. Who do you have to call? What do you have to sell?

What are the resources around you? What can you do? If you think nothing, that you can’t do anything, then you aren’t thinking very hard or well. There’s always something positive, small, and not that difficult, you can do to move forward. Explore, think and discover.

Ask yourself, ‘What do I want to accomplish? What step can I take. What can I do?  Break down what you want to accomplish. Chunk it down into small manageable bits. Once you take your first step, repeat the process for the next. Just do one step after the other.

Adjust And Continue – You Can Always Find Or Create A Way

Little progress at a time is better than no progress over time. If you do nothing you will be in the same place days, weeks, months and years from now. Doing a small bit each day will take you further much faster. Begin now. Determine what you want and move on it.

I end each blog with find things to be grateful for. It is repetitious. It is meant to be! I repeat things over and over because these ARE important and it takes repeated exposure to sink it. Anything worth learning and having is worth repeating. Once is never enough.

Find your way. Drop the excuses. Take charge. Live fully. Feel grateful. Manage your thoughts. Be thankful. Choose how you will make it be. Appreciate everything. Take another step. Express gratitude. Inch by inch. Get it? Okay now celebrate everything!” Rex Sikes

Have a great day!

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Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Success Strategies For Actors Filmmakers And Everyone Else!

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“Do you have a big dream? Are you driven by something so huge you must do it? Do you feel you have a mission to fulfill? Many people do. Others haven’t a clue. Some don’t know what they want to do. Many just want to get a job and settle down. What do you want?

I love and gravitated to the film community at a very young age because we dream big. We want stardom and an illustrious career. We don’t think about landing a job and settling down.  We want it all. We want top of the line everything! We want to be famous and rich.

As a filmmakers and actor I encourage others to follow their heart. Make your dreams come true. Pursue any career or endeavor. The bigger the dream the more likely you will experience great things. The larger it is the more worthwhile it may be.  But…

The Future Belongs To Those Who Believe In Their Dreams

Some people focus on a dream so large they never move because they think they will fail. These people never start. Fear of failure or even fear of success, stops them. Hey, if you don’t begin you won’t get anywhere. You can’t not move and expect things to get better.

Others pick a tiny goal and don’t move far at all. They tend to remain near to where they are. They play it safe and close to the vest. They don’t venture out for the same reasons. The only difference is they don’t dream large to begin with. They have tiny goals. Little ones.

I suggest you pick a big goal. One that is beyond anything you know. It may seem difficult to reach but not unreachable. It may be  little scary because it is out of your comfort zone. It stretches you. You have to grow to get it. You have to work for it to make it happen.

Go Confidently In The Direction Of Your Dreams

When you think about it you think YES I want this! It is a must have! It is big enough to be meaningful but not so big you give up before you begin. Get it? It should pull you towards it. You should want to pursue it. There is something magnetic about it. It draws you in.

Now consider this: At the end of the day if your ultimate dream didn’t manifest you still got further than if you didn’t pursue anything. If you had your head screwed on straight and you understand this you will have made incredible headway. Get it?

You will have had an incredible adventure all along the way. You will have noticed and experienced things you otherwise wouldn’t. You will have learned and evolved and grown in a variety of ways. All because you dared to go for it but weren’t locked into the outcome.

You Always Live The Life You Imagine You Get What You Focus On

What do I mean? You let it unfold as it does. You don’t micromanage the details. You aren’t a perfectionist. You don’t insist it must be a particular way. You are pleased with the results when they show up instead of being disappointed with how they are or the timing.

You allow it to happen even while YOU are making it happen. You celebrate all of it. If your head isn’t right then you may only feel disappointment that you didn’t get precisely what you wanted. You will miss everything you did get along the way. That would suck.

Don’t miss everything wonderful on the journey because you are too narrowly focused on getting your dream in a particular way. Some people never have romance because they are just too picky. They have too many demands or are so picky that no one can fulfill them.

It Never Gets Any Better – You Get Better – That’s Just How It Is

Some insist their desires be fulfilled a precise way. Hence, they miss their potential partners. Yes, know what you want but but be open to what shows up. Stop managing ALL the details. Allow things and people to show up and surprise you. Don’t insist how it must be.

Get it. Here are some tips for greater success in film or any area. Keep a great attitude. Contribute to others. Be a valued team player people want on their team. Go the extra mile and celebrate everyone’s success. Enjoy people. Chill out and relax. Sleep some.

Don’t look worried. Look like you are having fun. Actually have some fun! Live and let live. Allow people to be who they aren’t. Don’t try to change them to fit you. Get along. Keep working, commit and persist and never let doubts, fears or others tell you what to do.

Nothing Worth Having Ever Comes Easy But It Can Come Easier

First and foremost, attitude, commitment, and being a nice person will get you ahead faster than most anything else. THEN know the business and what the business wants is important. Lastly, know and be good at your craft. Strive to be the best and do your best work.

Remember, you can be the best and no one knows about it so be the good person people talk well about and your reputation will proceed you.  You can be the best that no one likes so while you may be good others prefer to avoid you. It PAYS to be both talented and nice.

Develop a positive stellar reputation for being the best and for being nice and a great collaborator. This will get you the farthest the fastest. Next, those who succeed the swiftest, apart from the occasional lucky breakthrough, work day and night for years.

Success Depends On Your Ability To Make And Keep Friends

The saying in Hollywood is, ‘It takes at least 10 years to be an overnight success’. It takes time and perseverance so don’t quit.  Keep at it and realize it is a blend of great attitude, business savvy and honed craft. These tips work for any career choice. Try them.

Finally, stay grateful. Be grateful for the ups and downs all along the way. Challenges help shape you and build character. Easy times are fun but the important times are the tough times. Learn to appreciate these and stay positive. Enjoy all of the ride. The fun of a roller coaster are the big highs and lows. Celebrate all of it. Celebrate everything!” Rex Sikes

You don’t need a reason to smile today!

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Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Do You Have Any Clue What You Get To Do?

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“I got to make someone very happy today. I’d like to share it with you and something wonderful I learned. It will be quite short but I think important. I got to watch someone light up and have a dream come true. I got to be part of that and it is marvelous. Herein is the secret.

I helped a loved one buy her first new car. A 2017. A car she wanted. She came to me and asked if I’d help or co-sign if needed. I told her I’d go and listen but not to expect me to do anything. I’d pay attention but if the deal wasn’t a good one we would walk.

I went and I listened. I was prepared to say no. The deal, everything was fine. Still, my mind was set. No car. Then it occurred to me that in this I was saying, ‘no car’. I was focused on what I would not do. I was focused on not letting it happen. This isn’t how I live my life.

Let Go Of Negativity – Allow And Accept Positivity – Say Yes

Yet, that is what I was doing. It felt heavy. I then thought, I am here for a reason. I get to help someone fulfill her dream. I get to help her buy a car. I get to be here at that moment and witness her thrill and happiness. I get to…  and this moment was magical for me too.

Instead, of focusing on what I didn’t want or wasn’t going to do I switched my thinking to how fortunate I am that I get to do something. I get to assist. I made her down payment because I get to do that. I get do make things happen today. I get to celebrate all of it.

In an instant everything felt right. It felt wonderful. Incredible is a better word. It felt congruent. It aligned with my purpose. I get to participate in life. I get to make things happen. I get to be happy too. I get to solve problems. I am blessed and fortunate. I get to…

Let Go Of Who You Thought You Were And Become Who You Are

So often I think we feel burdened. We walk through life just okay. Heck, I get to walk through life. I get to wake up each morning. I get to live. I get to love. I get to enjoy. Even when there are problems that seem insurmountable I get to work through them. I am blessed.

I share this because I think this is an important mindset. We are fortunate. We are lucky. Not in a roll the dice way because I think as a creator we make our own luck and good fortune. We shape our destiny. We purposefully manufacture and also accept and attract.

We allow and permit or fight and resist. I get to do all of it. Whether I do one or the other I feel blissful or suffer. Still, I get to. Do you get it? We are fortunate wherever we are if we consider ourselves so. If we consider ourselves shit out of luck, then we are that as well.

Let Go Of Thoughts That Hold You Back And That Rob Your Power

Our mindset, our attitude, our thoughts and beliefs determine how we experience life. Our habitual thinking determines how we feel and whether life is incredible, so so or a crap storm. Whatever we decide and declare is what we experience. Really, think about that!

I have said no to life plenty of times. There are plenty of times when no may be the right answer. There are also those times we need to say yes. Let go and enjoy.  I got to have that awareness and those moments today. They continue. I am blessed and wanted to share. I get to! You do too! Celebrate everything!” Rex Sikes

Delight in this day!

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Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

We All Just Need Some Tough Love

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“In this day and age many want to be coddled. Some don’t want to hear that it takes hard work to make things happen. Some want to wish, others want to complain, a few want others to do it for them. Sadly, wishing, complaining, not doing or luck isn’t the best answer.

If you want your dreams to come true you have to make them come true. One of my favorite quotes is, ‘Luck is the crossroads where preparation and opportunity meet’. That takes thinking right and doing right. Both are required. Which is most important? Mindset.

Work smarter not harder. Having the right mindset is 95% of success. Doing smartly the other 5%. Still, people whine and complain and say it isn’t so. When I say ‘stop complaining and stop sniveling’ and start taking control of your mindset it is tough love.

The Power Of Determination Will Make You Unstoppable

Yes, I understand you might be having it very rough. I get it. Many of us have incredible challenges at different times in our lives. I simply want to remind you that thinking right and will power gets you further faster than complaining, blaming and making excuses.

Athletes have training coaches who don’t coddle but prod them, perhaps push them on to success. I need a coach or mentor, most people do. We need people who help us push past our own stopping points. We need role models and examples of those who succeed.

Many of us try to do it on our own. We allow our own habits of thought, feeling and action defeat us. We give up or give in to the easy way. Success or happiness or both require a different way of thinking and behaving. It comes to us when we go to it. Two-way!

Your Attitude Plus Your Choices Equals Your Life

Will it be easy? No, probably not, but it is simple. Get your mental act together and almost everything else falls into place! Does that mean the world changes for you? Probably not. Frankly, who truly knows. Miracles seem to happen to those who expect them to. Have faith!

Yet others wish and hope and want without anything seeming to happen. Hang in there. The temptation is to give up and throw in the towel but that doesn’t make anything happen. That is turning temporary defeat into permanent failure. Stop, do anything else!

Keep the faith. Work on your attitude and positive thinking. Stay optimistic. Believe you can find or create away. Realize that if you are flexible you can make corrections as necessary and adapt to any situation. You can even learn to go beyond them. Embrace challenge.

I Didn’t Come This Far – To Only Come This Far

Do not let your problems get the better of you. Be bigger than any problem or challenge. Learn how. Get your attitude working for you. Develop habits for success. Think, feel and act like a champion. You’ll get further faster than acting like a wimp. Sorry, but it is true.

That hay won’t get bailed by whining and complaining. Nor will it go quicker with a crappy attitude. It may actually take longer if you resist. Develop determination to do the positive good actions required of you to make happen that which you desire most.

Think positive and feel positive. Take positive action steps toward the results you want. If you don’t yet know what to do you will learn as you go. Walk as far ahead as you can see and when you get there you will see farther. That is how it works. Mindset leads to results.

Attitude Is The Difference Between An Ordeal And An Adventure

Develop indomitable spirit. Grow your backbone. Put in the time controlling your thoughts and soon you will be surprised. If it isn’t working for you, it isn’t working YET for you. Develop good success habits. Fill your mind  with inspiring and motivational thoughts.

Adopt a CAN DO attitude. If you don’t know how you can learn. Study. Spend time with people who are making positive things happen. You have to change what you are doing if you want to change your life. Success breeds more success. Hang in there.

Study this blog. Read the great thought leaders. Live what you learn. If you don’t apply it nothing will change. You may need to change your main circle of influence and seek out new positive people. If you do nothing and remain the same YOU WILL remain the same.

If You Are Willing To Learn No One Can Stop You – Be Unstoppable

Action is the proper fruit of knowledge. To know it but not to do it is to not know it. If you haven’t yet got the result you desire change what you are doing in positive ways. It will come in time. Stick with it. Believe it and believe in yourself. This is tough love. Love yourself!

If nothing else fully practice gratitude. Delight and enjoy. Be thankful for what you can presently do, what you will someday do. Be thankful for what you do have and what you will have. Gratitude will make an incredible difference for you. You will only discover this difference when you actually celebrate everything!” Rex Sikes

Make this day a magical day for you and others!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

We All Need More Love

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“Love makes everyone feel much better. That may seem silly but it is true. Love makes people want to cooperate and get along. Love over hate is what helps people heal and move forward and do great things. Love brings people together rather than dividing them.

Why wish evil on anyone? Why hope someone fails? Why not, instead, hope the person, you have little respect for, surprises you? Why not encourage them with love? Embrace them and send them positive energy. Assist them by loving them. Why not?

The answers to ‘why’ and ‘why not’ will reveal much about our thinking. If we think we will lose something by being kind and loving then we aren’t apt to be. We need to realize that by loving we will gain more in return. We need to open the door to let love in.

Compliment People Magnify Their Strength Not Their Weakness

We need to be patient and kind and more understanding. We need to listen more and talk less. We need to build up rather than just tearing down. We can  learn this. Love is generous and helpful. Love is interested and curious. Love is accepting and seeks to include.

We should be more loving. Find more things to be grateful about. Practice gratitude. Teach gratitude. Share gratitude. Enjoy and delight in all. Look for the best. Look deeper if you must. Celebrate everything!” Rex Sikes

Make your day glorious!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Don’t Let It Get You Down: How To Overcome Disappointment!

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“When things don’t work out as you had hoped take a deep breath. Find your center. Let go. Breath some more. Accept that it didn’t turn out the way you had hoped. It is as it is. Accept it. Yes, it may seem tough at first but it gets easier. Breath and let go. Accept.

Now determine what you do want. Decide to work to make it happen. Work for the change you want in the world. Work for the change you want in yourself. Make corrections and continue on. Adapt and adjust. Aim your ship at where you want to go.

If you can’t change what occurred work for the changes you can make happen. Step by step, bit by bit. Never lose hope because things didn’t work out as you had planned. Expect positive good to continue to come to you for the future. Allow for it. Receive it.

Disappointment Is God Saying I’ve Got Something Better For You

Attitude IS the edge that makes the difference. If you think you can or you think you can’t you are right. Keep the faith. Learn that challenges can be good. They help build character. One can discover inner resources not previously realized. Anything is possible.

Challenge is good. Opposition makes muscles grow. It is difficult to move outside one’s comfort zone sometimes agitation is required. There may be a greater good in your disappointment than you would ever realize had you easily gotten your way. Anything IS possible.

Never give up. If you quit you are done. If you attempt again you are in the process. You decide its worth. You determine the value. If it is important then keep going after it. There is nothing wrong with not getting the results you want. Work with the results you do get.

Holding Onto Anger – Drinking Poison Expecting The Other To Die

If you won’t do that then continue to pursue the results you want. Do it without blaming anything or anyone else. Don’t make excuses. Just do it. Make what you want to happen and be glad that you can. You will discover opportunities you never knew were there.

In struggle if you accept it you will find joy. Find the silver lining and focus on it. A master chess player wants a tougher opponent. Otherwise, the game is boring; the results are certain. Develop a ‘bring it on’ attitude and welcome challenge. You will accelerate your personal evolution. Especially if you celebrate everything!”

Live fully and enjoy your day!

If you like these posts – subscribe. If you think these posts would help others please share them. Help Spread the word.

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

How To Become Unstoppable And Invincible

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“This is really simple. You want to be unstoppable, right? You’d like to commit and follow through, wouldn’t you? Do you want to make your dreams come true or not?  Well, what is it? Are you all in the game or just dabbling? Did you dive in or dip your toes?

If you want to learn to be a can do person who makes things happens and creates the results you want there is one simple thing you must do. Truly, one thing is enough but you have to play to win if you are going to do it. If you are in you must be all in, get it? Are you ready?

Is this for you? Do you want to make your dreams come true? Okay then, DECIDE to do it! Make the decision that no matter what, come what may, your word is law and you will keep your commitment to yourself. Decide to follow through! There is incredible power in this!

Success Comes To You When You Refuse To Give Up – Never Quit

‘BUT, BUT, BUT,’ you exclaim. If it were that simple I’d have already done it. The truth is IT IS THAT SIMPLE. You haven’t done it because you weren’t conditioned to. You don’t have the habit of keeping your word to yourself OR others, yet. But you can develop it starting now.

Decide that you will accept the challenge. Decide to make it happen. NOW do everything you must in order to ensure that what you want to make happen you make happen. Athletes know if they want the gold there are things they must do now just in order to compete.

It is 95% mindset and 5% action. If you talk yourself out of it you let a thought influence your feelings. Then you didn’t feel like it so you didn’t produce the result you could have. Poor, poor you. YOU let a THOUGHT stop you. A mental packet of energy prevented you.

You Did Not Wake Up Today To Be Mediocre – Live Fully

WOW. You have no excuse and no one to blame except yourself. AND if you spend time blaming yourself but you don’t decide to make it different and correct your mistake you are truly missing out. Own up to it! Take responsibility for not doing what you need to.

Once you are clear about that start acting in your own behalf. Start acting in your own best interests. Start making what you want happen and taking some pride in being able to accomplish what you want to achieve. Stop playing victim and decide to be a victor.

Play to win. Decide to be a champion. Put some skin in the game. Put some money where your mouth is. Commit and follow through. It is always and only up to each of us. That means it is up to you. So what are you going to do about making sure you have the future you want.

Determination Is Power That Makes You Invincible – Be Great

Commit. Accept your role inn creating everything you want and then do it. Do what you need to today. Do what you need to tomorrow. Maintain your attitude. Manage your mindset. Feel fantastic. Practice optimism. Practice gratitude. Celebrate Everything!” Rex Sikes

Feel Fantastic Today!

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How To Feel Energized And Alive When You Don’t But You Need To!

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“What do you do when you are feeling exhausted and need to rest? You have so much you need to do and you can’t take a break. Can you manage your energy to get it done? Yes, there are many things you can do and I will share a few. First, rest if you can.

Even a short nap can be refreshing and renewing. Better to catch a few z’s than struggle to keep the lids open. Close your eyes, focus on your breath, allow yourself to drift off. If you are on a deadline, set a timer so you get back up. Catch a few when possible during the day.

A minute or two. Five is better, 20 might be heavenly. Get some rest if you can. If you can’t then learn to manage your physical body. Energy begets energy. How you sit, stand, and move matters. Sit as if you have 5 times more energy. Stand, move as if you had 5x more.

If You Think You Can Or You Think You Can’t You Are Right

It is always useful to practice in advance of needing things. That is why athletes and sports teams practice and rehearse ahead of matches, bouts, games and meets. Rehearsal helps wire in what you need. So move you body as if you had lots and lots of energy!

Walk, put the look on your face, move your hands and feet as if you had 2x, 5x, 10x even 20x more energy. Jump, shout, dance, sing, laugh. Use you physiology to wake you up. Research has born out YET AGAIN that even adopting a standing power stance works.

I have been teaching this for 40 years. Yoga and other disciplines for centuries. How you stand, sit, and move either energizes or relaxes you. How you breath, how you think does the same. Asanas or postures can energize or relax. Stand with power and confidence.

The More You Do The More You Can Do – Energy Begets Energy

You know what that looks like. Chin up, head back. Chest out. Hands on hips as Superman stands or out stretched. Hold it for a minute or two. Your body responds. It is electro-chemical. It is biological. It is neurologically wired. Learn to use it. It works. It really does. Try it.

Eat food that helps you become alert. A lot of bread and pasta and processed foods, put you into zzzzzz zone. Sugar will get your revved up but then you crash. Soda’s the same. Energy drinks aren’t wise choices. Drink water and eat some protein. Be smart about food.

Drink plenty of water. Stay hydrated. Most of us are dehydrated much of the time. By the time we are thirsty it is too late. Better to drink or sip water every 15 minutes or half an hour. Water keeps our brain and body operating better. After all, we are mostly water.

The More Relaxed The Muscles The More Energy Can Flow

Breath! Get some fresh air. Cooler is more refreshing and wakes us up more than hot. Cool fresh air if possible. Fresh air if nothing else. And breath. Learn some breathing techniques designed to relax and learn those designed to energize. You can learn this.

Just a few deep breaths can work wonders. Talk a walk. Change you location. Look around. Enjoy your surroundings. Take a break. Bend and stretch. Stretch left, right, and back. Gently. Arms over head. Stretch. Get a massage. Massage your feet. Change your shoes.

Little things can make a big difference. Smile more. Laugh. Juggle, dance, skip. Look far off into the horizon, scan it for awhile. Changing your focus and where you are looking works wonders. Sometimes we only look as far away as the computer screen on the desk.

By Thinking Positive Thoughts And Images You Raise Your Energy

Have some tea. Some suggest coffee. Organic coffee and tea and pure water is a better choice than chemically laden commercial brands. If you aren’t allergic bee pollen or honey may give you a boost. Organic raw honey is preferable. It is low glycemic.

Just make certain anything you do doesn’t cause more issues. Take it easy. Check with your medical practitioner to be sure you can engage in some process, exercise or food group. Be safe, smart and be wise. Most important, manage your thinking. This really matters.

If your self talk is all a downer, and about how tired and exhausted you are you will be. What you say is what you get. If your self talk is upbeat and positive you are more apt to be so. Put on some up beat or inspiring music if you need assistance. Attitude is everything.

Feel Alive – Feel Yourself Vibrating – Feel Your Cells Singing

Visualize yourself filled with light, white energizing light. See yourself feeling wonderful and energized going through your day. Notice how you look, sound and move. Bask in the energy. Feel it. Do a chakra energy meditation. Use whatever works for you.

It’s all energy management. Be thankful and filled with gratitude. Express enthusiasm and joy and appreciation for everything. Drop within and feel connected and alive. Notice how good it is to be alive and above ground. Be grateful.  Celebrate everything!’ Rex Sikes

Delight yourself today?

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Horizons photo used with permission of Phil Koch.

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Stop Believing Lies

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“Why do you believe lies? Why do any of us? Isn’t that fascinating? We are frequently misled? Why is that? Would it surprise you to hear me say I don’t care. Would it surprise you to hear me say I haven’t a clue. Why, in this case may be a pointless question.

Here is WHY. Hahahah! Everything is a lie. Anything we tell ourselves is most likely a lie. Why? Because much of it we adopted from others growing up. We believed what we were told. There is nothing stating emphatically that what they told us was accurate.

We have no actual way of knowing. Everything is really a matter of perception. We can’t know everything. We don’t know what we don’t know. We only have a fragment of what is occurring and that sliver we are aware of is just that, a sliver, not all of it.

What You Say Is What You Get – What You Focus On You Get

Bottom line. We believed what others have said. We believe conclusions we have drawn. All of which could be subject to many different points of view or interpretations which we NEVER consider.  We fail to think from varying different perspectives.

Normally, we think habitually.  The same as we always have. So most of what we tell ourselves good or bad is not accurate. Why believe any of it? Heck, I don’t know. What I do think we need to do is  develop some taste in choosing what to accept and reject.

I say reject foregone conclusions of failure. Stop limiting yourself by believing you can’t. Put an end to unsupportive thinking. Start believing, because you choose to, that success is a possibility. Believe you are worthy and can learn to do anything you commit to.

Affirmations Are Ongoing – Only Affirm What You Actually Want

Believe you can make things happen. Think that and work at that. Heck, why not? You choose what you want to believe. Henry Ford said, ‘whether you think you can or you think you can’t you are right.’ Choose to believe and accept that which serves you and helps you.

Choose those beliefs that move you forward and help you get what you want. No, I am not saying, ‘Believe you can fly by flapping your arms’. However, we do travel by air because people thought air travel was possible. They went to great lengths to make it happen.

They didn’t know how to fly until after they did it successfully. Once they flew they improved on it. All trial and error. They faced great opposition from those who thought they were crazy. Even their own family. Today, we fly because they believed they could and would!

Stop Creating More Problems – Stop Focusing On Problems

Recently, why flying over mountains I had this thought ‘Thank you Orville and Wilbur. I’m up here because you didn’t give up.’ It was an odd thought. Still, I felt quite grateful. I have flown lots for decades. Still, recently, I felt gratitude to two bicycle makers. Thank you!

Stop believing BS that doesn’t serve you. Stop believing thoughts that make you feel bad about yourself. If you did something wrong, feeling guilty or shame or remorse may be appropriate. Pledging to not ever do it again may be the right thing to do. Be accountable.

Take responsibility. It is the right thing to do. I’m not discussing at this level. I’m talking about feeling positive and optimistic that, if you commit to learning to make something happen, that you can do it, given enough time, materials, proper thinking and  attitude.

Create Solutions By Focusing On Solutions Create What You Want

You can learn to do it! You can enlist people or resources to help you. Don’t give up on yourself because of negative thoughts. Stop the negative thinking. Manage your thoughts. Control them. Choose to think positive and  discover the power to control your destiny.

Napoleon Hill said, ‘if you can conceive it and believe it you can achieve it.’ The point of the book can be summed up in the title, ‘THINK and grow rich’. How we use our thinking apparatus, how we think and what we think, is within our control. Discover this!

Most people don’t believe it. Therefore, they never learn to control it. They miss out on all the good that comes from running your own brain. Stop believing you can’t and start believing you can! Your beliefs either support you or they don’t. Choose ones that support.

Affirm What You Want – Stop Affirming What You Don’t Want

That is Hill’s premise. You can choose your thoughts and you can make great things happen when you think you can. Perception is everything. The glass has water in it. You decide whether it is half empty or half full. Decide the same about your abilities and your life. Either you can or you can’t. YOU Decide. It is up to you! Celebrate everything.” Rex Sikes

Imagine good coming to you today! I mean, why not?

If you like these posts – subscribe. If you think these posts would help others please share them. Help Spread the word.

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!