Category Archives: Attitude

How Dedicated Are You?

Horizons pansy-phil-koch

“Some people have lives that seem to work very well in all areas. They almost seemed charmed. Why? How is this possible? Might they be doing something others aren’t? The answer is yes. There are reasons why their lives seem to be working better. Let’s explore.

Some people have areas of their life that are messed up, even troubled, while other areas seem to be okay. Their lives seem compartmentalized. This may be normal for some. It may even seem to be how it should be. It isn’t. Others have lives in shambles.

First, remember not to make any judgements about yourself or others.  Certainly, it is okay to assess and become aware in order to change. It isn’t right to blame oneself or others. It is right to assume responsibility and make appropriate positive changes.

Every Flower That Blooms Goes Through Dirt To Be Beautiful

Life is a process. Everything is in flux. Not everything grows at the same rate or at the same time. So there is variation. However, some gardens look beautiful and are well tended, while others are overrun with weeds, look nasty and aren’t growing well. Understand this?

Consider your life a garden. How are you caring for it. Are you nourishing it? Are you weeding it? Do you regularly care for it or have you let it run wild. Is your garden inside of or outside of your control? Who is in charge of your garden?

There is the principle that how you do one thing is how you do everything. Everything is a choice! How dedicated are you to you? How committed are you to having the best life possible? How much do you truly want your goals and dreams? Do you go for the gold?

Your Mind Is A Garden Your Thoughts Are The Seeds …

It is true different areas of one’s life will be in different phases. As one begin the science, the practice, the art of making one’s life more glorious different areas may improve before others do. As one changes different areas require different amounts of attention.

Eventually, as in a garden, overall everything improves and looks wonderful. Still, there may be those certain plants or areas that take more work or dedication. As one tends to life’s garden the goal is for all of it to be harmoniously working together for ultimate good.

How you do one thing in one is how you do everything means you need to bring the same dedication and commitment to each area of your life. Your health, relationships, career, finances, leisure each area needs to be tended and working together.

… You Can Grow Flowers – Or You Can Grow Weeds

If one area is out of whack it is similar to driving on only 3 tires. While you could do it, you can’t for long, nor can you get very far. You need all tires to be working well to travel most smoothly. So are there areas you are neglecting? Are you letting things go?

As you pursue certain dreams your life may be out of balance. You may be passionately pursuing a career or finances. In order to succeed you have to give it your all. However, it isn’t worth it if you end up sacrificing your health, loved ones and friends.

If at the top you aren’t able to enjoy it, or have no one to enjoy it with, success can’t be that satisfying. While career takes a lot of energy remember to nurture the other areas too. Put energy into them and help them to grow positively. You will be glad you did.

Tomorrow  Your Seeds Will Grow – What Have You Planted

Napoleon Hill said only 1 of the 525 successful people he modeled and studied to assemble ‘The Laws Of Success’ had a balanced life. The rest he said were plagued with all sorts of issues. From the breadwinner to the youngest bread eater some had big problems.

He reasoned that this was because they made making money the end all, be it all, of their lives. That is pretty sad when you consider it. It isn’t money that is the problem it is the LOVE of money that is. I’m not suggesting your shouldn’t pursue money, that isn’t the point.

You should seek to have a glorious life and healthy relationships overall. AND YOU CAN! Believe in yourself and believe in others. Think the best of you and the best of them. Believe in them before they believe in themselves. The more you give the more you get.

Actions Speak Louder Than Words – To Know Is To Do

Fill your mind with positive thoughts and the best feelings. Energy flows where your attention goes. Dedicate yourself to wholeness, to making life wonderful and delightful for you and everyone in it. Open up, take it in. Find ways to love more, give more, enjoy more.

Embrace this world and the people in it. Learn to accept more. Drop issues that aren’t real issues. The news and media will keep us divided and fighting on things that truly don’t matter. The messages are of fear and lack and hate and everything less than glorious.

Put a guard before your mind and lips. Don’t spend time with negativity. Let go of the things you can’t control or change and focus on what you can. If you can’t change something then change your attitude. Focus on the positive, the good, the loving , the kind.

Wake Up With Determination – Go To Bed With Satisfaction

Enjoy life and the people in it. Don’t be a victim of bad thinking. Be dedicated to making your mind your servant and your life garden a paradise. Dedicate yourself to creating what you want and be healthy in all areas. Don’t neglect some for others. Bring total game.

Bring your total game and commitment to each area of your life. Even just a little bit each day. Love the one’s you are with. Nourish your family lovingly. Take care of your health. Get the nourishment and rest you need. All work and no play isn’t healthy. Play, have fun.

Be passionate and enthused. Feel joy and gratitude for all. Bask in each glorious moment. Decide not to let tough times get the better of you. Learn from everything. Remember, only knowledge applied is power. You can know about exercise but not do it. To know is to do!

Hug Harder – Laugh Louder – Smile Bigger – Love Longer

Your life, as you care for it, as you tend to it, can and will improve overall. Life becomes more glorious as you take charge and commit to making it what you want. Especially, when you commit and care for it in loving ways. Enjoy, delight and celebrate everything!” Rex Sikes

Delight in the day!

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Horizons photo used with permission of Phil Koch.

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To Enjoy Greater Happiness And Success You Must Be A Positive Flexible Thinker

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“What does it mean to be a positive thinker? Seems many people today are under the wrong assumptions. Maintaining a positive mental attitude is one of the top indicators of potential success. Without the right attitude and dedication few get very far.

My recent post discussed the benefits of positive thinking on the brain and the detrimental effects of negative thinking. Today, we realize it is not just a cheery, greeting card, rosy glasses type of facade. It is a potent power that actually changes brain structure.

Some have cautioned people to not think positive because if they do and then they don’t get what they wish for they might be more disappointed than if they hadn’t thought positive about it first. That is negative thinking. Better not do it because it might not work.

Positive Results Never Come From Negative Thoughts

Hogwash at its best. Don’t do anything, don’t think about it, don’t try because if you don’t succeed you’ll be worse off. Better you do nothing than disappoint yourself. How sad is this line of thought. Stay stuck. Rely on psychologists OR WORSE psychiatrists.

A useful definition of positive thinking is this statement by Napoleon Hill.  ‘Flexibility, perhaps, can best be described as the ability to survey and assess a given situation swiftly and react to it on the basis of logic and reason with a minimum of emotion.’

‘By developing flexibility you are prepared to take prompt action in seizing opportunity or problem solving. It can help you become decisive.’ That’s a pretty accurate description of positive thinking. The ability to asses, take right action, for solutions or opportunity.

Believe You Can And You Are Half Way There

Hill maintained, as others have, that you can control your own mind. He felt it imperative that all people learn to do this. He emphasized the ability to direct your mind productively without getting caught up in less than glorious emotions that might drive or influence you.

A PMA is desirable in taking advantage of opportunity and problem solving. One focuses on the advantage or the solution not the problem. The problem helps you define what is needed, then your attention is turned to the solution. It is about what you CAN DO!

Drop the problem. If you are broke, okay you know that, now focus on what you need to do to make money. Stop concentrating on broke and stop complaining about it. Stop thinking about what you can’t do. Move on. Move forward. Stop staying stuck and focused on past.

We Are Shaped By Our Thoughts – We Become What We Think

Think what you can do. Think about what you want. Work to make that happen. Don’t just sit and wish for a change. Be active in bringing change about. That is positive thinking. Positive thinking leads to inspired action because you FEEL like you can do it.

Thoughts lead to feelings – so chose the best thoughts and get the best feelings. Feelings lead to actions. Actions lead to habits when repeated over time. Actions lead to results. If you want great results you begin with great thoughts. THINK and grow rich! Remember!

Hill went on to say, ‘flexibility is the one trait that softens poverty and adorns riches, for it helps you be grateful for your blessings and unabashed by misfortune. It can also help you to make beneficial use of every experience of life, whether pleasant or unpleasant.’

Positive Thoughts And Actions – Produce Positive Results

As Henry Ford said, ‘whether you think you can or you can’t, you are right.’ YOU determine what will be. Think positive and you will get further faster than if you think negative. Your brain will help look for those opportunities and solutions. It is designed to do this.

You grow new neural pathways and develop success habits that support you. It is a win to learn how to control and condition your mind positively. The secret to success is to learn to be successful at managing your thoughts and feelings. Learn this kind of self-control. When you do, the world can be your oyster. Take charge, delight in all, and celebrate everything.” Rex Sikes

How much fun can you stand to have today?

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Stop Limiting Yourself! Expand Your Options!

Horizons quiet-passage-phil-koch

“It is important to understand this concept.  Don’t chase concepts. Understand the meaning of the words without getting caught in the words. Many people miss out by trying to define terms.

Some people limit themselves by first trying to determine if they are doing it right. If they are enough. If they understand it completely. The limit themselves by not allowing themselves to be enough.

Some try to figure things out before they move. You can’t do that. We’d never fly or have reached the moon if we had to know how to do it before we did it. At first, we could only make the attempt.

You Know More Than You Think You Do – Trust Yourself

In order to be freer and find success or happiness more readily you need to include more not exclude. Well, yes, exclude the extraneous waste of time and those things that prevent you and hold you back.

You need to include more easy options. You want to grease the wheel. Take things lightly up front, not so seriously. You want to begin and not try to figure it out in advance of doing it.

When I say ‘be happy’ some people try to figure out what it means to be happy. They may even claim they don’t know what it is or that they have never been happy. They get caught up in the notion.

Trust Yourself – The Answer Is Yes You Can – You Are Able

Don’t get lost in the word happy. Simply, feel good, or happy.  Do that positive activity that puts a smile on your face. Play with a pet or a child. Spend time with a loved one. Enjoy the moment. It is simple.

Don’t spin wheels deciding whether this is actually happiness or not. Just enjoy the moments. If you love camping or fishing or gardening or hiking do that. It could be you like to exercise, or to relax. Or both.

Go to the movies, listen to music, read good books. Perhaps, you enjoy hanging out with fun friends, going new places, trying new foods and experiences. Do what makes you feel good more often.

Life Is Made Up Of Simple Tiny Moments – Enjoy The Moments

Make quality time for yourself. Treat yourself well. Enjoy life. Smile and laugh more. Spend pleasing time in positive ways. The more time you spend living like this the happier you will be. Automatically!

Don’t get caught up in the word happy at all.  Spend your time enjoying life and the things you think and do. Think wonderful thoughts. Feel good. Love yourself and others. Celebrate!

Any word could be a sticking point for some person. Don’t get snagged by the word. If you can’t immediately love yourself find those things you can appreciate and validate. Forget the word.

Some People Miss The Forest For The Trees – Why Not See Both

Look at any abilities no matter how small. Seek and you shall find. Do not make it a matter that you HAVE TO – LOVE YOURSELF, just enjoy you a little bit more. Take it easy and let go of the meanings.

Positive is another word. Think positive. What does that mean some ask? It means stop thinking negative about what you can’t do. Focus on what you are able to do and do it. Imagine you could.

See, feel, act as if you are doing it. Speak as though you can do it. Don’t think you can’t or that it is too hard or tough. Break it down into tiny bite sized pieces and begin doing it. You can do this.

Life Is So Much Brighter When We Focus On What Matters

Feel good is another. You don’t have to feel bliss and ecstasy. While that may be nice the point is to move in the direction of more pleasant. ‘More better.’ You don’t have to exist in the extremes.

Feel good that is enough. The more you do it the more you will be able to do. Skill grows. Muscles grow through use. People complain that they aren’t enough, don’t have enough, or it is too hard.

They make excuses that they don’t know how, and get caught up in trying to decide if they are doing it right, or fulfilling the extreme definition of the word. Please shut up! Get off it. Keep it simple.

It Is Never Too Late To Be Who You Might Have Been

Do what you can and keep doing it again and again. Live what you want to be more of. Definitions don’t matter. Simply look to spend more time living life more fully. Embrace simple pleasures.

If all you can manage is to squeak out a single pleasant thought or feeling DO IT then REPEAT IT! Soon you will be able to add more to it. Grease the wheel. Prime the pump. Make it happen.

If you don’t attempt it, one thing is certain, nothing will happen. Doubt and fear and procrastination do more to kill dreams than failing at a task ever has. People stop before they start. Be different.

Drop By Drop The Tub Fills – Bite By Bite You Eat The Meal

Don’t be one of them. Resolve to make life the way you wish, want, hope, and dream it to be. Resolve to make it happen, become certain about it by doing a little bit each day. A little can go a long, long way.

Sometimes the smallest efforts make the largest difference. Stop! Don’t worry about being happy, or positive, or peaceful or love. Do those tiny things that make you feel more that way more often.

Do those things more over again. Think those thoughts frequently. As you do you become it more and more. Pretty soon you are it. When you are it you attract and make more of it happen. Get it?

Better To Do Less And Enjoy More – Savor The Simple And Easy

Do it! That is why the practice of gratitude is so powerful. You begin by appreciating anything you currently are or have. Think on those. Think on that. Feel grateful. Take inventory. List them out. Enjoy.

Count your blessings. Feel how good it feels as much as you can. Don’t be bothered by, is it enough? It is! Just start doing it. Delight in it. Speak your blessings. Talk about how you are blessed. Focus.

Think, speak, feel and act only to bless, heal and prosper. Put a guard before your mind and lips and soon enough that will become your predominate thoughts, feelings and way of life. Inch by inch.

Step By Step The Journey Made  Enjoy The Journey It’s All There Is

Never make a problem where one doesn’t exist. Think, ‘I can! This is easy. I enjoy this. I feel good. I think positive, powerful thoughts.  I enjoy life. I am lucky. I am blessed. Things always work out.’

Fill your mind bit by bit with more of the good stuff. Be grateful. Focus on the positive, the ‘can do’. Feel the good feelings little by little more and more often. It all grows with repeated practice. Soon you will notice more and enjoy more. One step at a time! Celebrate everything!” Rex Sikes

Start with a smile or a giggle and enjoy it today.

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It’s Best To Stop Fighting And Surrender To Success

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“Is success a struggle? Do you work hard but feel like you are spinning your wheels? Napoleon Hill wrote ‘Think And Grow Rich’ because he discovered modeling and studying 520 of the world’s wealthiest successful people that it was 99% mental and 1% effort.

With the correct mindset action becomes inspired. With the right attitude and beliefs supporting you, you are able to more effectively plan and work your plan, smartly. Work becomes pleasure. You don’t feel like you are working. You love what you do. Still, you work at it!

He pointed out that first you must know your purpose clearly. It should become a passionate burning desire, and you must absolutely believe you can and will make it happen with certainty. Then you must never give up. Learn from obstacles and persist by will power.

Will Power Is A Muscle – The More You Use It The Stronger It Gets

I want to shift our focus today to will power. There are many things Hill added into the mix that are important. Will power is one many people miss today, or so it seems. I also want to provide you with a way of doing things that helps move your forward with your goals.

When I use the term will power I mean that by an act of will you continue on toward your goal or ultimate purpose. It is you doing it from inner strength and fortitude. When I say control your thoughts and persist through will power I mean keep at it. As I think Hill did.

When negative thoughts arise you can acknowledge the thought, even thank it.  Appreciation goes a long way. Then shift your attention to the opposite, the positive thought, think on what you want instead. Re-focus you attention of what you want to include.

Stop Saying I Wish And I Want And I Hope – Start Saying I Will

Drop what you want to exclude. Don’t fight the negative thoughts. Accept, thank and let go. What you resist persists. Don’t wage battle, instead re-direct your attention. Energy flows where your attention goes. Yes, you may have to re-direct any number of times at first.

Eventually, you train you brain, your subconscious, how to work the way you want it to. It is a conditioning process. It is a training process. Be dedicated. Be committed. Be rigorous. Be persistent. BUT you don’t have to fight yourself. It is better if you don’t.

Be gentle. Be accepting. Be forgiving. Be in favor of you. Be encouraging. Be kind. Be friendly. Pat yourself on the back for whatever you do. Even when you don’t do it as you want. You did it however you did it at the time. There is no blame in that. Accept it.

What You Focus On Expands – You Get What You Focus On

Frustration, anger, blame and self-loathing don’t get you where you want to be faster. In fact those tend to prevent you from changing swiftly and easily. So use will power to carry you through and to stick with it but don’t be hard on yourself. Be committed and gentle.

Strength can be many things besides force. Let go. Learn flexibility. Bend don’t break. Shift your attention away from negative thinking toward positive thinking by focusing on what you want, what you like, what you enjoy, what you are grateful for. Place attention there.

Withdraw your attention from what you don’t like, what feels bad, what you don’t want, what is upsetting, what you want to eliminate or exclude and turn it toward what feels better. Place it on what feels the best. The goal: feel as best you can for as much of your time.

When You Stop Struggling – You Float 

If you have to do it 10 times or 100 times a day so what? In the process you are moving from the less than glorious to the glorious. You are shifting your awareness, your attention, your focus, you energy, your vibrations to something positive and good feelings.

You are training yourself to pay attention and enjoy good thoughts and feelings. Eventually, this will become your default setting. You’ll wire in new neural pathways. The negative processes will re-write into positive ones. You’ll develop new success habits of thought.

From a mindset that is predominantly positive you can then accomplish your purpose. Your mindset and attitude, your thoughts and feelings, your beliefs support you. Your act because it feels right. Your actions become inspired and enjoyable instead of dreaded.

Focus: Start Being Positive About What Is Right

Because your thoughts, feelings and actions align you develop positive habits and begin getting more positive results. You have moved from the less than glorious results into new and glorious ones. You trained yourself into having patterns that support you.

So be gentle. Don’t fight it. Go with the flow. When the water is raging go with the flow. People drown more quickly fighting the current. It exhausts them. Going with the current. You can seek to swim toward shore eventually. Keep going in the right direction.

Get it. Let the current carry you too. Use the momentum you create to keep moving forward easily. Stop resisting, keep persisting. All the while enjoy. Delight, be grateful. Discover what you can presently appreciate. Fill yourself with gratitude and celebrate everything!” Rex Sikes

Delight yourself and others today.

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Horizons photo used with permission of Phil Koch.

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Adopt The Mindset of Muhammad Ali And Win – After All He Did!

muhammad ali

“Thanks for your concerns. Many have asked how I am doing since I got run down by a car. I am doing fine. I am healing and looking at the bright side. I am fortunate and blessed to only be injured, though that makes it sound worse than it was. Yes, I was struck down.

Yes, I’m good. I was hit from behind. The speed was not great. I was knocked down and my foot got pinned between the car and the road causing some tendon and ligament issues. My knees got scrapped up. The driver backed up and sped off. I am forgiving the person.

Life goes on.  Focus on what’s good. I really appreciate everyone’s concerns. Thanks for the emails, texts and comments expressing your concerns and well wishes! I appreciate reading and hearing them all. Thank you, and thank you!

Attitude Is Everything

Sadly, another great passed from us. Muhammad Ali. I grew up to his escapades, his name change, his protests, his career, his talent, his life, his illness and now his death, as many of us have. What a remarkable person this was. I will end this post with a few quotes.

Read these – repeat these – remember these – keep them alive within you. The words he spoke and the champion he became exemplified what thought leaders have been imploring us to do for centuries. Have purpose, faith, believe in oneself, use your will and keep going!

Attitude – The Little Thing That Makes A Big Difference

‘I am the greatest. I said that before I even knew I was.’

‘I never thought of the possibility of failing, only of the fame and glory I was going to get when I won. I could see it. I could almost feel it. When I proclaimed that I was the greatest of all time, I believed in myself, and I still do.’

‘I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’

‘To be a great champion you must believe you are the best. If you are not, pretend you are.’

Champions aren’t made in the gyms. Champions are made from something they have deep inside them, a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.’

‘It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction things begin to happen.

‘He who is not courageous in life to take risks will accomplish nothing in life.’

‘It isn’t the mountains ahead to climb that wear you out. It is the pebble in your shoe.’

‘It is the lack of faith, people afraid of meeting challenges. I believe in myself.

‘Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.’

‘The service you do for others is the rent you pay for your rent here on earth.’

Your Attitude Determines Your Altitude

I hope you have enjoyed these. He has many. These are a few of may favorite. He showed us one can make it AND one can go the extra mile. One can be dedicated and compassionate. One can help others too. Take these words to heart. Live, love, laugh, celebrate everything!’ Rex Sikes

Live with a smile.

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Horizons photo used with permission of Phil Koch.

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The Number 1 Way To Stop Screwing Up And Live Successfully

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“The bottom line if you want your life to be different you need to do different things. That is it. It is all up to you. You can’t do the same crap again and again and expect it to work out differently. You can’t focus on how lousy things are and expect it to be wonderful.

If you want it to be wonderful you must make it wonderful. You must take charge and do it. Think positive, be positive, feel good, take action and practice and create success habits. I know you want me to tell you that you can sit in a chair and wish it well but you can’t.

Okay, you can. I’m the first person to tell you to expect that to work. If you believe it, as the placebo effect and research on beliefs and expectations indicate, it could happen. It could happen now or 50 years from now or not at all. If that is how you want to spend time.

To Master Your Life Control The Mind

Frankly, you are better off pulling yourself up by your own bootstraps and getting it done. If every day you do something positive in your own behalf, toward getting your goals you are that much closer each day. No wondering, you know you are moving.

With each success comes more confidence and more success. Bit by bit you get there and do so pleasantly. In order to do this you can’t live tales of woe and focus on lack and despair. You must change! Become the person you want to be. This is how to start it off.

You must change your mindset. You must change your story. You can’t repeat the same crap over and over. Watch what you say. Speak only to bless, heal and prosper. Live for living well, don’t live an underwhelming life and then report it to everyone near by.

To Master The Mind Control The Tongue

Make it marvelous. Make it an adventure. Make it what you want. Stop the BS and make it glorious. Okay, now I will share a personal moment with you. I was hit by a car today. Hit and run. My body. Not a vehicular accident. I was injured BUT it could have been worse.

There is a lot going on. All I know is that somehow it will all work out. In the long run, and it may not be seen for sometime, something good will come of this. It already has. It will continue. There are worse things in the world. Here is what I have learned in life.

If you focus on the shit you get more of it. Today, while challenging, some people might call it negative, there is lot’s of learning, growing and exploring is occurring. There are opportunities not yet seen. My day played out very different from how it started out.

Guard Your Heart For Everything You Do Flows From It

Okay, so what? Life goes on. Through the years I have learned so many marvelous things and ways to be. I’ll be fine. My foot is in a boot. I am comfortable, but have been unable to do some things I needed to. All of it will be taken care of. I am fine! I will be better soon.

However this resolves is how it resolves.  Meanwhile, I have other important things to focus on and to enjoy. Years ago, less than this would have been a day stopper. What can I say, shit happens. So focus on what you want and stop talking about it.

I only shared this with you to let you know all of us face challenges. I take responsibility for this. Yes, somehow it could have been avoided. A minute later, or sooner any number of things happened simultaneously to bring it about. I was complicit in it too.

Be Vigilant Guard Your Mind Against Negative Thoughts

Now I create healing. I create forgiveness. Did I experience some shock and anger. Yup! Everything will be fine. I got a big signal of what I don’t want and now aim to focus on what I want to create instead. Who knows how it will play out. I know I expect good things.

I am grateful that all is well. That I am alive. That I can write my blog. That I can continue to do many things. I am thrilled actually with what is going on inside me at the moment. I am blessed. We all are. What we all need to do is focus and talk about our blessings.

Leave the politics, the economy, the injustice, the travesties and tragedies alone. Comment on blessings. Speak about good things. Find the good and new. Speak about prospering and how things go well. Leave the trauma drama in the past. Live a new way.

There Are Success Habits And Not Success Habits – Choose Wisely

Yes, there is more to do. Read and re-read my other posts. Still, this is a great way to start. Stop filling your mind with negative chatter and gossip and start filling it with positive words and phrases. And praises. Live well and speak well. Speak well and live well. Get it?

As you do all new possibilities open up. You’ll be so busy enjoying the shit won’t matter all that much. Transform yourself and your life by the renewal of your mind. Take control of your thoughts! Have fun, be thankful. Live with awe and wonder. Enjoy and celebrate everything.” Rex Sikes

Life is short! Delight whenever and as often as you can.

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word. 

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

What’s A Mody? How To Make It Work For You!

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“Did you know thinking is a electro-chemical process? We are living batteries, self-contained energy sources, that rely on materials from the outside to sustain ourselves. When we think we release impulses and chemicals that produce our emotions.

It is a symbiotic. Nature provides for reciprocal relationships, just as the flower and butterfly, or bee, need each other. Our brain and body work together synchronously and sequentially in more amazing ways than we can fathom.

Instead of thinking we have a mind and a body perhaps we should say we have a mody. We are one bio-bag of incredible processes to say the least. When we think we produce emotions or feelings. Thought precede feeling and actions.

As Soon As You Can Accept The Idea … 

Those feelings then contribute to produce subsequent thoughts. Our INITIAL thoughts produce feelings. THEN those feelings determine what we think next. We cannot separate the two. If we think happy thoughts we get happier. We feel it.

Then we continue to think happy thoughts. Depending on whether we think positively or negatively we can spiral up into greatness and elation or down in to depression and lack of action. Negative thoughts produce negative sequences.

Learning to control our mody isn’t just about positive thinking but about learning to manage our thinking. Learning the act of management is almost more important than the thought itself. This is a crucial piece of understanding.

… That You Can Control Your Thoughts …

Once you learn to manage your thoughts you become more aware of the triggers that produce glorious and not so glorious feelings. You can take charge of the processes and direct them so you feel better, are more productive and happy.

More of the time! This is important because we become what we think about most often. Most people aren’t even aware of most of the thoughts they think during the day because they are on autopilot. They think from chronic, habitual programs.

These run at conscious threshold or below. They may not be horribly negative, but they are not positive or productive. Think of it this way, even if they were completely neutral they would fall into the negative category because they don’t support you.

… You Will Be Able To Create Your Own Happiness

This is a key element to understand. Either your thoughts, your beliefs, your attitude and the resulting emotions or feelings support you OR they do not. You want them to support you. You want to be able to absolutely choose and direct these.

Learning control takes discipline. It takes time. It is simple but not always easy. It is beyond worth it! BUT you only discover that as the process unfolds for you. It is the basis of creating, manifesting or attracting whatever you want.

When your mind and emotions are congruent and work hand in hand you can aim them are your target desires and go after and get them much more easily. When every aspect of you is aligned you are more powerful, efficient and able. You rock!

Life Is Like A Mirror – It Will Smile At You If You Smile At It

How can you tell what you are thinking? What are you feeling? Your feelings indicate, they inform you what kind of thoughts you are thinking. If you feel low energy, frustrated, angry or despair you are thinking negative thoughts. Get it?

It isn’t rocket science. If you feel less than glorious it is an alert signal that you are thinking less than glorious thought. Right then, as soon as you become aware you need to to take control and lead yourself into more glorious thought and feelings.

If you will do this, and you do it consistently and long enough you will develop the habit of control over your thoughts and feelings. Then you will actively be able to better create the life you want. You are already creating everything. You know that?

I’m Not What Happens To Me – I’m What I Choose To Become

All of your results, all of your life, is your doing. It is how you perceive, what you think, feel and act. Sure, things happen from the outside, but you react. Once you learn control you are better equipped to make your life what you want it to be.

Then you create, manifest or attract, whichever word works best for you, the life of your dreams. You aim at it and you bring it about because your thoughts lead to feelings, your feelings lead to actions, your actions become habits and then results.

You are either right now conditioned for success or for failure. Perhaps, you are stuck somewhere in the middle. If you want things to be different you have to change some things. If you want success you need to condition yourself for success.

I Use Memories – I Will Not Let Memories Use Me

Isn’t it time to get your mody going in the direction you want it to? Wouldn’t you like to get more positive consistent results? You can. You can the moment you decide to take charge. Once you do keep at it until you prevail. It doesn’t happen overnight.

It may seem as though nothing happens, just like the Chinese Bamboo plant I wrote about. It may seem that nothing is going on for some time, but then lookout as amazing transformations begin. Seeds take time to grow and to blossom. Hang in there.

There is only failure if you quit. If you throw in the towel. Otherwise, as long as you persist you are still moving forward. Then defeat is only temporary. Keep going. You can and will do it. The easiest way to make it all happen is through gratefulness.

Take Control Of Your Habits – You Take Control Of Your Life

Gratitude. Appreciation. Thankfulness. Enjoy and delight in everything. Love the wonderful moments and the not so great moments. Embrace both. One feels marvelous the other provides lessons. All is good. Once you get that, ALL IS good!

Filll your life enjoying little things. Make each moment special. Live this way and your life magically transforms. Stop comparing and start delighting. Smell the roses. Savor each second. Live with enthusiasm and celebrate everything!” Rex Sikes

How much more can you smile today?

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Horizons photo used with permission of Phil Koch.

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Why Not Begin Living Your Dreams Today?

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“Why not make today the day to begin living your dreams? Why not start pursuing your passions and greatest goals? Don’t you think it is about time you discover how absolutely incredible you are? You were born to excel and be wonderful!

You are wonderful. You have so many resources you aren’t aware of. Oh, sure, you know about some, but there are so many more within you. You just didn’t know to look, or you have looked in other places. All are within your grasp but you may need to look differently.

Why not live the incredible life you deserve? Life is multi-faceted and glorious. If you look you can see a gorgeous world. Why not make your life gorgeous too? Why live as less than the powerful person you truly are?

When You Stop And Look Around  – This Life Is Pretty Amazing

Some people have let life beat them down. Some have let circumstances take the wind from their sails. Sometimes the path is rocky and treacherous but not always. Life has ups and downs. The sea rises and falls. The wind blows hard and almost not at all.

Each of these changes are movement. Seasons come and go. Night becomes day, cold becomes hot. Goods times turn sad. Troubles give way to increased delight. Everything passes. Life IS flux. There is no reason to think you are stuck. Everything is moving.

Why not make today the beginning day of a new attitude? Start with a renewed sense of joy and determination. Look within for all your good bits as well as outside for that to enjoy! How about you find some of all the many reasons why your life can be beautiful.

Constant Repetition Results In Conviction – Believe In Yourself

Even if you aren’t convinced, at first, the more your pursue these notions; my life is beautiful; I am wonderful; everything can be a blessing; I can find a way; you will. Why not put a smile on your lips a song in your heart and a dance step in your feet.

Move forward in a new way. Enjoy who you are. Enjoy what you have. Enjoy what is yet to come. Enjoy making it happen. Enjoy believing in yourself. Enjoy co-operating with others. Enjoy creating new positive ways to be. Enjoy everything. You can begin right now. Find the good and the new today. Celebrate everything!” Rex Sikes

Determine to delight and you can!

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Horizons photo used with permission of Phil Koch.

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Expert Reveals: What You Do Now Determines Whether You’ll Be A Have Or A Have Not Person!

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“Is there something that separates the successful from the not successful that can be defined? You bet there is! Is there something the successful do that non-successful don’t do? Again, yes! Are there things the successful don’t engage in that others  do? Absolutely!

The practices of the successful and the wealthy differ greatly from the practices of those who are not successful. Often, times people make lists of different activities for each to compare. What is first and foremost important is the differences in mindset!

The right mindset is critical. The wealthy and successful are not perfect. In some cases, far from it. What the wealthy and successful share in common is an unwavering faith that they will make happen what they want. They don’t doubt themselves. They believe!

Success Occurs When Your Dreams Get Bigger Than Your Excuses

They know they will prevail. They know where there is a will there is a way. They decide on what they want and they go for it full steam ahead. The gather their personal resources and those who can help them make it happen and they go after it optimistically.

They expect good to happen. They expect things to work out. They expect the best. They know it will happen. Whereas, other people worry things will sour and turn out badly the successful people know they can handle any obstacles. They keep the faith and forge ahead.

One cannot think  ‘yes but, it is difficult’ or ‘yes, but, I don’t have the money’ or  ‘what if it doesn’t work out’ or ‘what if I lose my screw up?’  ‘Yes, but’ and ‘what if’ are problem thinking. Typically, that thinking focuses on on the negative or what won’t work. Stop it!

The Price You Pay To Be Great At Something Is Repetition

To stay thinking on ‘what if’ keeps one focused on excuses and blames. The successful do not worry much about what ‘can’t be’ done because they are too busy making what ‘can be’ happen. The difference IS mindset. One is positive and powerful the other isn’t.

The successful maintain unshakeable faith in oneself and one’s abilities. To succeed that is required! We call these people successful because that is what they do. We call people who win lotteries or are born into something, lucky. Those who are successful are people who make it happen. They do it with what they have. They go for it!

Successful people focus on what they don’t want only long enough to clarify what they do want. They entertain what they ‘can do’ and don’t give time to what they ‘can’t do’ because they know we get what we focus on. They know if it is going to happen it will happen because of them. They know they have to do it to have it.

Change I Can’t Into I Can And Soon You’ll Say I Did

Many rich people may not be nice. There are plenty who are  be greedy, ruthless and will do almost anything to beat others to the profits.  Obviously,I don’t suggest you emulate any of those traits.  What one should emulate is the conviction ‘I will succeed!’

‘I can do it.’ ‘I will do it’. Then act. Move! Do something each day towards that end. Be proactive. Expect the best. When challenges arise handle them. Have no fear. Be relentless. Be happy and optimistic. Adopt the Nike motto and ‘just do it’.

Another aspect of the wealthy mindset we will explore soon is that they never concern themselves with how, only why. Once you learn this important principle you can begin getting better results. It is a distinction that makes a huge difference in the results you get.

A Positive Attitude Changes Everything

Right now, dedicate yourself to becoming a ‘can do’ person.  Develop the faith that you can learn to do anything you put your mind to and stick with. Napoleon Hill’s famous quote is ‘What you can conceive and believe, you can achieve.’ Your belief in you, is crucial.

I’ll leave you with a few quotes. ‘Any idea, or plan may be placed in the mind by repetition of thought.’ Napoleon Hill. This is how we come to think and believe everything. Repetition of exposure and repetition or action. Because this method worked we can use it!

‘Whatever we plant in our subconscious mind and nourish with repetition will one day become a reality.’ Earl Nightingale. We can change ourselves and the results we get this way, or we will keep on getting what we have been getting because of this.

Repetition Is The Mother Of Skill And The Key To Success

Either way the formula is powerful. ‘It is repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.’ Claude M. Bristol We can affirm positive things OR we can affirm negative things and get those results.

Whatever we continuously affirm by repetition we get. Whatever we speak most about we end up with. Do you think I can or I can’t? Do you talk most about what you will make happen or about what happens to you? Are you focused on solutions or on problems?

Whichever is predominant in your mind is what you will get. The wealthy and successful focus on that which is supportive and gets them what they want. They believe in themselves and don’t worry about problems because they are too busy making it happen.

Your Attitude Not Your Aptitude Determines Your Altitude

So can you. Believe it. If you don’t already you can develop that strong belief. This is what you can AND must do. Begin today conditioning your mind for the positive and for success. Enjoy everything along the way. Make it happen.  Celebrate everything!” Rex Sikes

Today is up to you! How will you enjoy it?

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Expert Reveals: The Way To Wealth – Trim It!

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“You want to be wealthier. Who doesn’t want more money or freedom? You want to be free from debt and able to live the lifestyle of your choosing? You can be but you must change some things you are currently thinking and doing if you aren’t already financially free.

Last post I mentioned two things you could start doing. Over the next posts I will elaborate on each and add more principles and practices. Remember to PAY yourself first AND CUT spending. Trim the fat. Seriously, if you don’t need it now, go without it now.

I hoarded videos and books. I felt compelled to buy. If I wanted it I got it. I had to discipline myself to say, ‘I can afford it but I don’t want it right now. Another time. Maybe later’. My mindset was not one of ‘I can’t afford this’ but that I am able to AND choose not to have now.

Saving Must Become A Priority – Always Pay Yourself First

Whether, in reality, I could or not I adopted this mindset. Mindset is everything! Your mindset, my mindset, our mindset runs the show. Our beliefs and attitudes, our thoughts are the predominant determining factor of whether we are happy, successful or wealthy.

Save and stop spending. Find out what you don’t need and can go without. I cut cable. After decades of high bills and full packages, I said enough. I didn’t like the bills or how they only continued to creep up. I hated having to always call for another promotion.

This was especially difficult for me. I am an actor, director and producer. My life is film, TV and entertainment. It is even a deduction for me. However, when I think of the tens of thousands of dollars I spent on cable, since the advent of it, I cut it loose.

If You Don’t Manage Your Money You’ll Work For Those Who Do

Difficult yes, but I have not regretted it. The mindset is ‘I have plenty. I can afford these things but I choose otherwise’. I’d rather celebrate saving than moan about spending. It is important to focus on what we want and celebrate than to focus on what we don’t want.

I want to be happy with my bills, as I pointed out in my last post. I don’t want my thinking time consumed by lack, worry or fears. I want most of my day spent thinking positive on what I can do. I want to  accomplish those things that move me ahead. Wouldn’t you?

When shopping many people look for bargains and the cheapest. They want the deal, they want to stretch their dollars. Guess what, the rich do too. They look for bargains and cheap deals. Billionaire Mark Cuban said he buys all his toothpaste for a year at a discount.

The First Step To Wealth – Always Spend Less Than You Make

The mindset is different. They aren’t worried about not having enough they are concerned with keeping their money working for them and not wasting it. It isn’t ‘can I afford it?’ Their thoughts are, ‘is it a good bargain or value for my money’?

If they don’t need it they don’t get it. Cut your waste. Trim the fat. Let go of what you do not need. You will be glad you did even if you don’t like it at first. The reason most people are poor is they overspend for what they earn and/or they get into debt.

So curb your spending, manage you money. Most importantly, manage your thoughts and your mindset. Your feelings and actions follow your thoughts. The results you get stem primarily from what you think and believe you can or cannot do. Think the best always!

You Tell Money What To Do Or The Lack Of It Will Manage You

Here is another way to manage your thoughts and think about money. This is an important exercise. Put some money in your wallet. $100.00 dollars or more. Then going on a shopping spree. Don’t actually buy anything. Window shop. Look don’t buy. LOOK only!

Look at items under the price amount in your pocket whether you have 100 or 500. With everything you see that you want, think, ‘I can afford that. I don’t need it right now’. You can! You have the money in your pocket. Choose not to purchase but understand that you could.

If you did that with 10, $100.00 items, you’d have spent $1,000. If you did it with 100 on your shopping spree you’d have spent much more! Understand? Learn to feel wealthy; that you can afford things and you can buy them but YOU CHOOSE not to. Change your habits.

See Yourself Living In Abundance And You’ll Create And Attract It

It is the mindset of the wealthy you want to learn to have. Feel wealthy first and becoming wealthier is much easier. Most people feel lack and live in it. Your thoughts determine where you go and end up. Think and feel wealthy inside and you can create it outside.

Some people look at menus and pick the cheapest fare. They don’t get what they want. They get what they think they should have or can afford. From time to time, as AN exercise, go look at a menu and don’t look at the prices. Don’t look. Get whatever you want.

You don’t have to do this all the time but find out how it feels when you do? Do you end up with sticker shock? What happens? How do you feel? Where you want to get to in your wealth is to be able to afford anything and then choose wisely.

Spend Time Learning To Be A Good Money Manager

Sometimes, it is important to splurge and treat yourself well. After all you deserve it. Don’t break the bank doing it, be smart. Indulge once in a while. Don’t let price be the deciding factor. Don’t make money the issue.

Clear up the money issues. Get what you want. Still, be wise as a wealthy person would be. The point of this exercise is to feel wealthy enough that price is not a consideration. If you do the exercise, be sure to enjoy it. Consider it a treat for yourself. A gift to delight in.

They rich don’t have to get the most expensive item to prove anything either. They don’t have to get the cheapest. They get what they want because that is what they want. They are still are smart about managing their money. This is important to understand!

Spend Time Each Week Managing Your Money – The Wealthy Do It

They save, they manage, they invest, they don’t overspend. They keep costs low and profits high. They allocate. Wise allocation is part of money management we’ll discuss later.  Seek to improve your mindset and relationship with money and you will.

Be smart, be grateful. Be thankful you have any money. Be grateful you are alive and can experience things. Be grateful for family, friends and relationships.  Be grateful for it all. Be grateful for the opportunity to learn from your struggles. Create balance!

Be grateful you can learn, you can develop yourself and your skills and can change you lifestyle. Be grateful for your past mistakes and successes because each step has brought you here. Appreciate today and be grateful you create your future. Celebrate everything!” Rex Sikes

PS Some of you received an email of work product. yesterday. Oh well. Enjoy!

Savor Each Second!

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word. 

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!