Tag Archives: Personal Development

More Crap? I Don’t Need This! How Can I Handle More Crap?

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“The events of yesterday has kept us busy. A lot is going on revolving around it. That is normal but it is easy to forget that lots of other things are going on too. 99.5 % of what happens in life is good. That is worth remembering. Focus on the good. Be grateful. Enjoy it!

Today, while working dealing with the event things I needed to get some holiday food shopping done. I did some banking and drove to a grocery store. Went in, came out, tried to drive away. I didn’t get as far as the exit driveway when I realized I had a flat tire. I pulled over.

It was snowing some. The parking lot very busy. I drove the car over to a side lane, out of the way as much as I could get and put on the emergency flashers. My first thoughts were along the lines of ‘crap, I don’t need this.’ It was very brief and I laughed. Then I realized.

Life Is Like A Camera Lens Focus Only On What Is Important

Of course, I don’t, but perhaps I do. Who can actually say what is needed? Perhaps, this is exactly what is needed. I don’t know. I then thought, ‘okay bring it. I can handle this. It doesn’t matter what is going on, where I might need to be, the holidays, nothing. It is okay.’

‘I am bigger than my problems. Bring it on. Thank you’. Whatever is going on will work out for good. Now, a flat isn’t that big of a deal but in my past, I have been pretty aggravated over getting one. I called for a tow. Normally, a lengthy on the phone process was short today.

I was told a truck would be there within an hour. That was good. Normally, they tell me 45 minutes unless there are other circumstances. I sat in the car for about 20 minutes feeling grateful and knowing some good ultimately will come of this. Watching snow.

Don’t Sweat The Small Stuff – It Is All Small Stuff

I got out. Went back into the store, told them, that car with the flashers on is mine, I am waiting for a tow, incase someone complained. My phone rings. The tow truck arrived and is at my car. Less than 20 minutes later I am on the road. Donut spare on the car.

I call the tire company from the road and tell them. They say they can’t promise anything but will try to work me in. Bring the car by. I attempt to notify others and it occurs to me I can drop the tire and have it fixed and later return with the car for them to put it on.

We do. I chat with gentleman at repair store. I leave, go home. Unload groceries. I had just bought set of four within the month. Actually, I bought eight within eleven months. I’d had trouble with the other brand of tires and just replaced them all. The store closed.

Life Can Be Hard Sometimes We Make It Harder Than It Actually Is

They still have the tire. I am mobile. I got a call with a bad news good news which do you want first. Turns out tire can’t be repaired. They don’t have one in stock BUT they can get one and the tire will be replaced for free. Good deal. Tomorrow my tire should be fixed.

Meanwhile, I am mobile and they don’t have my car over night. So what is good? Who knows? Why did it happen? Who knows? I don’t care. What does it mean? Again, don’t have a clue? BUT it is okay. AND I didn’t lose it. I was calm, centered and actually grateful.

Everything seemed to happen much more quickly than normal. Was that because I was and am grateful? I don’t know. People are faced with difficulties all day long. We had a pretty big ‘not so glorious experience’ yesterday. How would I rate this one? Not so bad, really.

Dreams Can Come True – Expect The Best – Say What You Want

In contrast, very minor. However, in my past this might have been the straw that breaks the camel’s back. Even though the event isn’t a big deal, it’s a flat, I may have stressed about it and complained about it and been mad about it. You know what I mean, right?

Today, I could laugh and it didn’t get to me. Yesterday, while serious and not what anyone might call a good thing was a good thing. How? I don’t know fully, yet? Already, however I am seeing evidences of how it is. It has been an amazing couple of days. And 99.5% is good.

Attitude does make an incredible difference. I am not suggesting I never stress out. I am sharing with you my responses over the past two days.  Life is good. I love my life. Shit happens. I still love my life. The more I do the better it gets. Shit may still happen. It is all okay.

Happiness Is A Decision – You Get To Choose Each Moment

I continue learn and realize to it isn’t about what happens. It is all about how I respond to what happens and how I take charge of myself. I can be in charge of me but I can’t control the externals. I don’t actually want to anyway. The more I am grateful the better it is.

The externals will be whatever they will be. My creation, my attraction, predestined or haphazardly random. It will be as it will be. I have learned it is what it is. However, I can adjust and continue. I can call the moment whatever I want. What I say IS what I get.

If I call it bad then it is. If I call it good then it is. Others may or may not agree, but for me, it is what I say it is. I am not making rules for others either. Their declarations determine their experiences. If I can share anything, a learning, it is be grateful. Love it all. Embrace it.

Live Simply – Dream Big – Be Grateful – Give Love – Laugh Lots

Everything does change with gratitude. It doesn’t mean magically you get a new tire. Perhaps, it does. I mean yes, maybe it does sometimes or all the times. You decide. I know living with gratitude for everything is transformational. It changes ME! I determine my experience. I love my life. 99.5% is good. That is where I choose to focus. You can too. Let’s celebrate everything! Rex Sikes

Create a blessed day for yourself!

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Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Understanding The Unthinkable When It Happens To You

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“What do you do when ‘bad’ things happen? Is there a correct way to respond? Why do these things happen anyway? Have you ever asked yourself these questions? Tragedy struck close to me today. Someone I love was savagely brutalized. 911 was called. Horrible!

I won’t go into it much. An attack occurred. Cries for help heard. Authorities called. 2 hours later they had still not showed up. I, and others ,we called and did. Another 2 hours went by. Authorities finally showed after repeated calls insisting they get there.

Once they arrived they were surly, agitated the victim more than assisted, and left without word. I and another, accompanied our loved one to the ER. We spent 7 more hours. 6 hours after we arrived and only after repeated phone calls did authorities arrived.

Just When Caterpillar Thought It Is All Over It Became A Butterfly

Physically, emotionally, psychologically, spiritually my dear one was brutalized, left and abandoned by the system, neglected, treated callously by responders who left job undone. Only,  later did they appear after calls to supervisors. Sad, tough day for all involved.

I am fine. Someone else is not. Few will understand what I next say but, I am the eye of the storm. I am calm and centered regardless of what happens. That is how my day is. I know and trust that ultimately good will come of this. It always does. No matter what.

It may not work out to anyone’s satisfaction. It could get worse. I haven’t a clue how it will work out but that isn’t for me to know. I simply trust that it will. I know it has for many and it always has for me. My darkest days turned out to be my greatest blessings.

People Who Truly Care About Each Other Can Make It Work

I am sorry this happened. I’m glad it wasn’t worse. I’m disappointed with the people who are paid to help in crisis. I am happy that finally one benevolent supervisor listened and did his job. One person made some things happen when no one else would. I thanked him!

So positive thoughts and feelings and energy I send when I think of this dear one who was wounded today. I could go on in many different directions about the event, what it means, what could be, what should have been, but none of that is important. None of it.

What’s important is my loved one get love and support and understanding during a terrifically trying time. Besides the physical assault and battery, the feelings of betrayal, fear of dying, shock, anger, justice, revenge, sadness, abandonment all raging at once.

The Best Lessons Are Often Learned In The Worst Of Times

A real shoulder to cry or lean on and an actual ear to listen is what is needed. Love, understanding, patience, compassion, positive kind energy and acceptance is offered. Healing will happen but first there’s some important grieving stages the loved one to go through.

Yet, I know we are blessed. It may not seem like it to some readers. I first and foremost am thankful it wasn’t worse. I am so grateful my dear one is alive. I am so grateful for that! Tough, it may be but we all can get through it. I am truly fine. Someone else is not. BUT can be.

Will be. Eventually no matter how long it takes. Obviously, I prefer soon; as soon as possible. I know many learnings will come from this. Some hard lessons, and others not so difficult, to face. We are all blessed no matter how it turns out. And I do celebrate this.

During Our Darkest Moments We Must Focus To See The Light

Not the act. Not the terrible things that occurred but rather the opportunity to heal, to grow and evolve, to learn and go beyond what we knew. To deepen our relationships and our own spiritual practices. I am deeply thankful for this opportunity. It is all okay!

What is IS. What happened happened.  It’s okay. I can’t change it so how I live with it is important. How each of us affected learns to live with it is important. I stay positive that we all will be better off in the long run. Somewhere in all this there is a truly a silver or gold lining.

There is always light at the end of the tunnel. Sometimes, however, you are so deep into the tunnel you don’t see the light at the other end. Know it is there. Know this too will pass. Keep moving forward and you will find it. Tomorrow will be another day. Be patient.

Life Is 10% What Happens To You And 90% How You Respond

I share this because it is what it is. I share it because while it is an awful ordeal it doesn’t impinge on my spirit or on me or the gladness I feel. 99.5 percent of everything in our life is good. This is one horrible event. We will live on focused on the good 99.5. So yes, I do celebrate everything. We can. You can. All of us can. So go ahead and celebrate everything!” Rex Sikes

Find 1% good and make it 100% good today!

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Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

What Victor Hugo Knew And Why It Is Important For You!

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“Do you plan your day or do you just let it unfold? Some people prepare and make lists. Others wait to see what happens. There is good reason to make plans for your day. Just as you make plans for travel you want to make plans for each day. Check out this quote.

‘He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life.  But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign.’  Victor Hugo

Set intentions for your day. Commit to making those happen. Each day there is something you can do that will make you feel good. Perhaps, it is making your bed, clearing the dishes, taking the dog out. Some domestic task you can determine to get done and do it.

Our Intentions Create Our Reality – Set Intentions – Keep Them

You also have professional or job related intentions you can set. Make that sales call, keep that appointment, turn in your reports, get your deadline work done on time. Whatever it is you can set the intention and carry it out. Each day do a task you can be proud of.

There are mental mindset intentions you can set and keep. Resolve to repeat your affirmations 2x a day. Or choose to do it a 3 or 5x. Resolve to stay positive; look on the bright side of a troublesome situation. Commit to inspirational reading for 20 minutes.

Health intentions. Make it a point to eat healthy. No processed food. Commit to walking for 20 minutes 2x a day or 1 hour. Commit to reducing the number of cigarettes you smoke by 1. Commit to exercises for 5 minutes. Commit to drinking more pure water.

Live Less From Old Habits And More From New Intended Habits

Relationship intentions you can set include saying I love you and looking into the eyes of your family members or partner. Doing something special the other person wants. Calling a friend. Helping a co-worker. Smiling and nicely treating a stranger or someone elderly.

Financial intentions include paying yourself first when you get your paycheck Put 20% aside for yourself. Stop buying expensive coffee. Save that money and invest it later. Begin to learn to manage your money. Investigate investments. Donate to a worthy cause.

There is always something small you can do in the different areas of your life. Take a look and find small things you can do daily. Make these habits by repeating them for 90 days. SMALL THINGS you will do consistently for long enough to become habit. Then switch.

Everything That Happens Begins With An Intention – Notice This

At the end of the day celebrate what you did. Make a big deal about it no matter how small or insignificant the task seems to be. What is important is you planned to do it. You decided and committed. You kept your commitment. You did it! Be grateful and celebrate!

When it comes to weekly, monthly, yearly goals or your big giant dream you can work in a similar manner. Set an intention for making some aspect of it happen. Complete a portion of what is needed each day. Even a small bit is better than no bit. Inch your way forward.

As long as you are progressing toward creating what you want by taking actual action steps you are doing it. You are in the process of manifesting your dreams and creating your future. You are taking charge. You don’t have to try to do everything at once. Bit by bit.

Another Name For Intention Is Decision Decide To Do It And Do It

As you grow accustomed to doing and successfully completing what you commit to you might add some more. You’ll know when it’s right. Never bite off more than you can chew. Keep it interesting and stretch yourself a bit. Stay a bit hungry. Don’t be too comfortable.

Lastly, make a commitment to write down 25 things you feel grateful for in the different areas of your life. Promise to look for what is good and new. Feel really thankful for what you already have. Intend to focus on appreciation at least 3x during the day. Celebrate everything!” Rex Sikes

Discover how incredible you are today!

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Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Develop Your Resolve And You Can Do Anything!

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“Whatever positive change you want to make in your life you can do it. You are in this world for a reason. You must determine what that reason is. Frickin’ make it up if you have to but decide you are going to live the life of your dreams. Decide you will make it happen.

You don’t have to hurt anyone or take anything from anyone to do it. You can make it begin to happen right now with what you have and what you don’t. The first change on the road to success is your mindset more than anything else. Once that is right things change.

Attitude is everything, It really is! Guinness Record breakers wouldn’t be if they didn’t, at the very least, think they could go for it. At the VERY least they decided to ‘try’ and give it a shot. Get it? You have to start with the knowledge that I can do this. I can learn how.

Work Through Things – Face Up To Them – This Makes You Strong

I am capable of learning. I am going to do whatever positive and beneficial things I can to shape my life the way I want it. I let go of thoughts of defeat. I think of victory. I am not interested in what I cannot do but what I can do. I don’t care what the problems are.

I want to know what the solutions are. I shall prevail as I awaken to the opportunities I are missed out on because of past fears. I will move forward courageously step by step adjusting and continuing along the way as necessary. I will be unstoppable in my quest.

I will look around and notice any challengeI face is not the end of the world. I can handle anything thrown at me. Each day is the beginning of a new day. Challenging, yes perhaps. Perhaps, more difficult than anything I have ever faced and I saw ‘bring it’. BRING IT ON!

Resolve To Be A Master Of Change Rather Than The Victim Of It

I know in challenges, and what appears to be defeat, are learning and opportunities to further grow and develop. Muscles grow through resistance and challenges are a normal part of my development. I meet challenges with resolve. I move forward because of them.

I live courageously and fully. When situations arise that might be tough I make the best of it. The world has always faced troublesome times and troublesome people. I can too. I am focusing my thoughts and my efforts on creating my life the way I want it to be. I am! I can!

I will support others and allow others to support me. I will help others and enlist the aid of others as necessary. We can all be more successful and happy when we work together and uplift each other. I will keep my mind positive and focused. If I fall I get back up. I do!

Commit To Making Each Day The Very Best – Control Your Destiny

That is just the kind of person I am. I learn and I grow with each step I take. I am grateful for the opportunity to begin to realize my power and my purpose. The more I do the the more I can do. Drop by drop fills the tub. Eventually I will get there because I am making it happen. I love my life and I appreciate and celebrate everything!”

Be filled with gratitude today!

If you like these posts – subscribe. If you think these posts would help others please share them. Help Spread the word.

Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

REMINDER! YEAR END SALE ENDS SOON!!

BARE BONES SALE FOR HOLIDAYS!! EXTENDED! ENDS Jan. 2, 2017

ORDER TODAY!

Dear Friends and Readers,

BECAUSE YOU ASKED I decided to extend my offer on some of my time honored, tried and true, proven, personal development products at this time!

Use the the link below. Since my new site is still under construction it will take you to an older page of mine. I decided to make these products available for you at the prices they were back then.

It’s incredible value! The products are excellent! They work when you put them to use.  http://amazingrex.com/order.htm

Because of how former sites were developed and the software used it has been a laborious process attempting to gain access or extract data from the different software.  So this is how I am offering this.

Read on!

Best Wises For A Fabulous Year End And Beginning!

Rex

My Bare Bones Sale For Holidays!! ORDER TODAY

You will love these products as so many others have. They are absolutely tried and true. They have stood the test of time!

‘How To Get People To Do What ‘ Home Study Program
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‘Attitude Activator’ mp3 format. Change you attitude and you change what you are capable of. People have loved this audio for many years because of its versatility. If you want to make personal changes this audio program is for you! Comes with instructions and 13 mp3s A best seller!

‘You Can Read Minds Too’ pdf. How to connect with people and understand them better. Develop your intuition. Lot’s of exercises. You will learn how to better communicate, read people and develop your intuition.
– 114 pages of critical information everyone needs on overcoming obstacles, creating rapport, goal setting, affirmations, Directed Questions, visualization, meditation, intuition and so much more!

Get one, two or all three as a bundle. Great for you. Wonderful as gift.

All – bare bones – cut to the chase. No fancy packaging. Just top of the line information and change technology! All digital delivery.

More information is available at this web page – None of the products will ship. These are now digital products. That is an old page that will be updated.

2016 has been astounding! 2017 will be even more incredible!!

For the holidays I am keeping the prices the same as they were when that page was active. The bundle is an absolute steal! Order today.

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Get one, two or all three. Great for you. Wonderful as gift.

There you have it!  All – bare bones – cut to the chase. The products are simple. Mp3s and pdfs.No fancy packaging. Just top of the line information and change technology. All products are digital delivery.

That is it. No heavy marketing. I was going to include testimonials but decided to just leave it simple. Either you want it or you don’t. You can read about these special products at on the web page.

This is my intellectual property (IP) and copyrighted  by me. I ask that you be respectful and not copy, share, duplicate (without expressed written permission) or in any other way pirate these materials.

More information is available at this web page – None of the products will ship. These are all now digital products. Products will be emailed to you. This is an old page that will be updated. Note that the terms and conditions apply as specified on the product page.

For the holidays I am keeping the prices the same as they were when that page was active. Order today. Just Click The Order Link Below.

http://amazingrex.com/order.htm

Plus, I have a number of new training programs I am offering. I continue to do live events here and possibly where you are. Sponsorship is always an option.

Plus, I have online programs that are part of my new offerings. Additionally, for a limited time you can apply to join my mentor program. This is an exciting way to take your uplevel your life and your skills. I’ll keep this open until 12/23/16 too so it is easy for you.

Plus, personal coaching is available. Email me or leave comment with your email address,

To Order Programs – Click The Order Link Today. Ends 12/23/16

http://amazingrex.com/order.htm

You Don’t Need To Get All Pumped Up And Motivated!

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“How important is confidence? Is it necessary? What about getting motivated? Do we really need to get pumped up before we get our tasks done? Some people don’t trust motivational gurus or seminars. Sometimes for good reason. So what do we actually need?

Confidence is absolutely important. Competence is also important. WISDOM may be needed more than either in order to discern when to be confident. YOU SHOULD be confident that you can learn to do anything and confident you can do it once you have mastered it.

Both confidence and competence are part of the same set . One without the other is meaningless. I don’t have to be confident I can walk over to the other side of the room and get a book from the shelf, today. I don’t need that because I already AM confident I can.

When You Believe In Yourself Anything Is Possible

WHY? Because I have successfully done so or similarly many times. More than anything one needs to behave as an infant does. The infant doesn’t know any fancy words like confidence or competence. The infant just keeps doing it until a successful habit.

That is how we learned to do everything from birth on. We just did without judgement. We learned to roll over, sit up, balance, crawl, walk, feed ourselves. Imagine where we would be if we had given up anywhere along the line to acquire those abilities.

Imagine what would have been the outcome had we thought ‘this is too hard I can’t continue.’ What if we thought, ‘I’m not good enough to feed myself. I can never do this.’ We didn’t judge or assess how difficult or how long things would take. We simply did until we could.

Don’t Be Pushed By Your Problems Be Led By Your Dreams

Nearing toddle stage the influences around us helped us to not be so tenacious. We learned about ‘failure’ and ‘success’. We learned there were punishments and reasons to not do things. We learned to lie to save face and get away with things. We learn defeat and to feel bad.

Prior to that there was no such thing as defeat.  We just did it until we could do it. We mastered many major skills without thinking about it. We didn’t read books or need to get pumped up. We didn’t whine or complain. We just performed endlessly until we got it.

We were conditioned out of being tenacious and learned to be afraid. We gave away our power. That is what happened back then. We can continue to whine and complain and make excuses about that time. We can blame those who did their part to raise us.

Know That You Can Do It And You Can Become Unstoppable

Here is another way to think about confidence when people say they need confidence. Because some people are confident they don’t have any and will boldly tell you they are certain they have none. The snake is swallowing its own tail. Understand this phenomenon?

Confidence can be no different, in this regard, than worry.  Worry is negatively planing for the future. Some people are certain things won’t work out. They are confident about negative circumstances or certain they lack certain abilities or opportunities. Get it?

You can affirm something in the positive or you can affirm something negative. You can be certain things will work out or that they won’t work out. Confidence that you can is the same as confidence that you can’t. There is no difference in the feeling of certainty.

Follow Your Dreams – Believe In Yourself – Never Give Up

However, one form of confidence results in being able to do something positively while the other results in you positively being unable to do something. Aim your confidence at what you want to do in a positive way. This is where confidence can be most useful.

Be confident, believe that you can learn what to do. You are in the process of discovering, learning, starting out to gain skill in an area. As you gain the skill your confidence in your abilities can go hand in hand. Keep the faith that you can learn and you can master it.

You have mastered many things in life. Some great and productive. Some not so great and burdensome. Because you have done both you can now decide which to master in the future. You can choose to master skills or not. Whatever you decide is precisely what you do!

I Think I Can – I Think I Can – I Think I Can – I Think I Can 

You can live in the past from that conditioning OR you can choose to be different. You can choose to let it go. You can choose to learn again to live as that tenacious child. You start right from where you  are at, in spite, of your conditioning. You can move forward.

When you believe you can do something it does make doing it a bit easier. You want to believe that you can accomplish you goals. It provides extra juice, hope, courage and tenacity for getting the results you want. If you don’t believe in yourself it is tougher.

You may never move if you aren’t confident or certain that you can. You do want to be confident you can get your outcomes. You must have faith, unwavering faith, that you can make happen what you say you will. You win more often when you have a champion mindset.

Keep Going Until You Get There That Is All You Need To Do

That doesn’t mean you need to get all pumped up. You can have a quiet conviction that you can steer your ship through troubled waters if necessary. You can and you will do whatever positive it takes to make your dreams come true. You are certain you can!

Let go of whatever reason ‘why’ you can’t. Look for and wrap yourself in the reasons why you can. No matter how difficult look for solutions not at the problems. Turn your attention to the small, baby steps you can take consistently to move you from here to there.

That’s what the infant did. The infant made small micro muscle movements again and again and again, correcting as necessary, to hone the skills and behaviors of balancing and feeding and whatever was learned at the time. You and I can do that again. Take tiny steps.

Winners Aren’t People Who Never Fail But Ones Who Don’t Quit

Figure out what you want and go for it. Make tiny, positive, daily progressive steps towards accomplishing your goal. If you want to make more money, for example, what do you have to learn? Do some research. Who do you have to call? What do you have to sell?

What are the resources around you? What can you do? If you think nothing, that you can’t do anything, then you aren’t thinking very hard or well. There’s always something positive, small, and not that difficult, you can do to move forward. Explore, think and discover.

Ask yourself, ‘What do I want to accomplish? What step can I take. What can I do?  Break down what you want to accomplish. Chunk it down into small manageable bits. Once you take your first step, repeat the process for the next. Just do one step after the other.

Adjust And Continue – You Can Always Find Or Create A Way

Little progress at a time is better than no progress over time. If you do nothing you will be in the same place days, weeks, months and years from now. Doing a small bit each day will take you further much faster. Begin now. Determine what you want and move on it.

I end each blog with find things to be grateful for. It is repetitious. It is meant to be! I repeat things over and over because these ARE important and it takes repeated exposure to sink it. Anything worth learning and having is worth repeating. Once is never enough.

Find your way. Drop the excuses. Take charge. Live fully. Feel grateful. Manage your thoughts. Be thankful. Choose how you will make it be. Appreciate everything. Take another step. Express gratitude. Inch by inch. Get it? Okay now celebrate everything!” Rex Sikes

Have a great day!

If you like these posts – subscribe. If you think these posts would help others please share them. Help Spread the word.

Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

An Easy Formula For Making The Changes You Want!

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“Are you one of those people who gets down on yourself? Things  frequently don’t work out well? Perhaps, you blame yourself or your parents, your upbringing and social conditioning for your current mindset and woes. I’ve got some good news for you!

You can turn it around. You may not believe that yet, but you absolutely can. Ultimately, it is important that you do if you’d like to make some permanent. positive changes but you can begin right where you are. That’s what I did. That’s what everyone does.

The good news is you wouldn’t be programmed or conditioned as you were in the past unless you were programmable. This means you are pliable. You are able to be influenced and fashioned. Most of it happened when you were very young but it is true today too.

Think Positive – Be Positive – And Positive Things Will Happen

Your brain is able to grow and develop. When you learn and acquire new things your brain actually structurally changes. It is called ‘neuroplasticity’. Today, whatever age you are, you can change and grow and evolve for the positive when you take charge to do it.

What does that mean? Well, most of us walk around in the mindset we were conditioned to as a child. We live, almost as if we are in an hypnotic trance. Why do I say that? Because we react to life experiences without having to think about it. We are habitual.

We can wake up from that trance. We can wake up and discover your inner and outer resources. You can go beyond limiting beliefs and conditioned mindset and behaviors. You can wake up!  How do you awaken? It is actually quite simple. You decide to wake up.

We Are What We Repeatedly Do Make A Decision To Be Excellent

Make a decision now to begin to live in a more positive way even if you don’t know how. Think it. Say it. ‘Even though I am not completely sure how to begin I am learning how…’ That’s it. The first step is be willing to move forward. You don’t have to know how.

Affirm that throughout the day. Say it and mean it. Muster up as much emotional enthusiasm as you are able and think and say it enthusiastically. Mean it! Commit to it as much as you can. Renew your commitment and repeat every day. ‘I am a positive person’.

‘I think and feel  positive. I feel good about myself. I am in the process of learning to feel more positive. I am taking charge of my thoughts and actions. I am taking charge of my life. It feels good to be positive.’ Or some variation that is meaningful to you. Okay? DO IT.

Talking About Problems Is Our Greatest Addition – Break It

Spend a few concentrated moments each morning and evening. Then throughout the day whenever you are able to. Repeat it out loud or to yourself. To wake up from conditioned trance all it takes is concentration, your imagination and suggestion. You can wake up.

You can be free.  If you want your life to be different you must do different things from what you have been doing. You make some small changes that ultimately are quite powerful. Only 1% change a day will result in 365% change in a year. THAT is impressive. 1%!

Read a little positive inspirational material each day or listen to audios. I recommend, Napoleon Hill’s ‘Think and Grow Rich.’ Read a few minutes each day and think about what you read. Make a study of it. Easy does it, but reflect on it. Let it sink in. Make it part of you.

Break The Habit – Talk About Your Joys – Think I Can Do This

Make a list of 25 things that you are grateful for at bedtime. A great habit to develop is to write them in a journal. Find different things each day. If it seems tough at first that is okay. It gets easier as you get used to looking for these. You get what you focus on.

Gratitude is a great way to change everything about you and your life. Each morning I think and say this first thing. ‘I love my life! Something magical is going to happen to me today! I accept all the wonderful gifts of the universe! Today is my day! I love my life.’

You can too! Allow little things to delight and surprise you and you make room for bigger things. You condition yourself for thinking and feeling good. The little bits of time you spend doing this pay off big. See it in your mind, say it and it becomes your reality. It really does.

Imagination Is More Important Than Knowledge – Use It – Do It

Use your imagination and visualize yourself as you want to be. Imagine you are already there. You are that person and you are already doing those things. See it. Affirm it. Feel it. You will eventually live it. That is how it works from the inside out!

Concentration, imagination and suggestion. You do each just a little bit each day and you will be surprised how quickly you can change. Don’t bite off more than you can chew. Go at your own pace. Slightly challenge yourself to keep it interesting and celebrate everything!”

What can you do to delight yourself and others today?

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Photo used with permission of Phil Koch.

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Discover How The Universe Can Provide What You Need!

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“The universe and April provides. The weather, where I currently am has dumped on us a lot of snow and ice. We got a number of  inches last night and it continued today. I took my son and girlfriend to the new Star Wars movie, fell asleep through most of it. So did my son.

We grabbed a pizza at the theater restaurant then went back and watched it again. We enjoyed it. Glad the franchise seems to be back on track under the new leadership. These last two installments are quite good.

When we came out of the theater my car was completely frozen over. With my hands I managed to scrape off enough ice from the windshield to make a small hole to see through. We drove a few blocks to a nearby gas station.

Count Your Blessings Not Your Problems – You’ll Change Your Life

wanted to purchase a scrapper and brush. I pumped some gas just because we were there. Instead of using the pump credit card pay outside option I went in to a buy the brush and scraper. I asked a clerk upon walking in where they were. They were out sold out!

I went to pay for the gas. I decided to pay inside instead of at the pump so I could put the scrapper on the card. It appeared we were going to have to try to find another station that still had some.  April, at the cash register, had overheard me ask one of the other clerks.

She said ‘I have an extra one in my car I’ll give it to you’. I said ‘I’ll buy it’. She said you ‘No I will give it to you’. I said, ‘No really, I’ll pay for it.’  She said, ‘ No really, I’ll just give it to you.’  We could have gone on for a couple more minutes like that.

There is Always Something To Be Thankful For – Notice It

BUT at that moment I surrendered to the gift. I said, ‘Thank you very much’.  We walked outside together. She ran through the snow and ice to her car at the far end of the parking area and then back. Handing me the scrapper said ‘Merry Christmas’.

I said, ‘ Wow! Thanks and Merry Christmas to you!’ I cleared the ice and snow from my windows. I took my son’s girlfriend home, him home, then drove home. Took more than an hour with the snow coming down. At home I sent an email to the gas station corporate.

I shared how April went the extra mile, beyond the call of duty, to do something nice for one of their random customers. I thanked the universe. I am blessed.  It was a good thing too. I used it again today numerous times. The snow keeps coming.

Count Your Blessings And Your Entire Life Can Turn Around

A woman friend and I went to the movies caught LaLa Land and really enjoyed that too. Coming out I scraped a lot of my car. Drove home. She borrowed it to clear her car of ice. Then she drove home. I really have a lot to thank April for.

I have a lot to thank the universe for. Little blessings and large. Day in and day out. I love my life and all the wonderful surprises. Things always work out for the best. Be glad. Be happy. Have fun. Celebrate everything!” Rex Sikes

Make it a magical day for you and yours!

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Photo used with permission of Phil Koch.

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Here’ s How You Can Make The Law Of Reciprocity Work For You!

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What is reciprocity? Is is the practice of exchanging things with others for mutual benefit. You and I see it and experience it in action every single day. It works like this. I take you out for lunch and pay. You tell me, next time it is on you. You reciprocate the kindness.

I have a rule which says, Go First! If you want respect from others give them respect first. If you want to be listened to, be willing to and listen to them first. Whatever you want, offer it first, and because of the Law Of Reciprocity you are much more likely to get it back soon.

Get it? That is why people bring gifts to wine and dinner parties. They feel they should. That is why salespeople bring in doughnuts or why companies have candies or treats at trade shows. You take their gift you are more likely to listen or to purchase. It works. So use it.

Life Has  No Menu – You Get Served What You Deserve

Learn to make it work for you to get the good things you want by giving good things to others FIRST! It is the Law Of Attraction at work. Instant karma. What goes around comes around. Practice paying it forward and your world will change in delightful ways!

If you want acceptance and love from your family or friends then you must accept and love them first. The truth is reciprocity works in reverse too. If you resent and dislike others, harbor thoughts or feelings of ill-will, others are more likely to do likewise back to you.

This is important. You get what you  focus on. You get back what you put out there. Perhaps, you want to examine and check your attitude and thoughts about those people close to you. Make sure you are thinking and feeling your best about them. Give them your best.

Life Is A Boomerang – What You Give You Get In Return

You are more apt to gain their co-operation when you need it if you are a likable, lovable, accepting friend or family member. This works with strangers too. Be nice. Light up when you see someone. Compliment them genuinely and your day will become more grand!

Bless people! Bless your family and friends. Wish them well. Give first and you will get back. This is important, Give to Give not to get and your results will be much better. When you are genuine it works wonders. Love, bless, accept others. Be grateful and celebrate everything!’ Rex Sikes

Make it a magical day for you and yours!

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Photo used with permission of Phil Koch.

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Do This Now If You Want To Improve Everything More Quickly!

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“Would you like to accelerate your personal development? Would you like to be free to enjoy more of all life has to offer? Would you like to feel at ease within yourself, and more comfortable at being you? Could you stand to love and accept yourself more?

The secret to being able to do that and to unlock wonderful things is to forgive yourself. Forgive yourself for anything and everything. Cut your self some slack. You made the best choices, at the time, with the information you had available. You did the best you could then.

Forgive yourself. Drop all feelings of not being good enough. You are good enough. Believe it. Forgive yourself and become free to love yourself.  Let go. If you did something that requires you to make amends and you are able to, do it, and move on. Forgive yourself.

Know Yourself And Be Powerful Accept Yourself And Be Invincible

If you can’t make amends, for whatever reason, the person is no longer living or you don’t know where on earth they are, forgive yourself. People do the best with what they have and what they know in any given moment. You have. You did. Forgive yourself.

Love yourself. Appreciate yourself for forgiving yourself. Appreciate yourself for becoming aware. Understand you are perfect even with perfections.  Cut yourself some slack! Give yourself permission to be who you are. Allow you to be you. Accept yourself. Love yourself.

Celebrate yourself. Be grateful for mistakes because they are the opportunity to learn and evolve. Be grateful for the good times. Be grateful for your body that has sustained you through these years. Be grateful for the people around you because they reflect you.

The Moment You Accept Yourself You Become Beautiful

You are reason to celebrate. You are the reason the universe sings and dances. God needs you as much as you need god. The universe rejoiced when you showed up. Celebrate and delight. Let go and let yourself smile more, laugh more, learn more and love more. Delight!

Think of a row of flowers. Each one similar to the next except different. Each one perfect in its own right. Each one flawed in some way. All growing together bending in the wind. Sun and rain on each. And each one simply being and doing what it is. Living and growing. Forgive yourself. Accept yourself. Love yourself. Celebrate yourself. Celebrate everything!” Rex Sikes

Have a blessed day!

If you like these posts – subscribe. If you think these posts would help others please share them. Help Spread the word.

Photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!