Circumstances, Energy, Letting Go, Overcoming Difficulty

How To Live Free Of Energy Vampires

1 Comment

“Never let wrongdoers spoil you day or your mood. Rise above the fray. Remain untouched while fighting for a better way. Never fall to their level. It only harms you and does little to affect them. Don’t fight fire with fire. Light doesn’t drive out darkness it just is light.

Love instead of hate. Take the higher road. Live stress free. Stop being distracted by news and media. There is far more good than not so good. Don’t get caught up. When you get caught up, distracted or predominantly negative you give away your power.

Power comes from within, not from without. Seek higher self. Seek higher counsel. Seek love and light. Stay optimistic. Keep the faith in what you can positively accomplish to bring good about. Don’t get caught in circumstances, events and energy vampires. Rise above!

Skill Comes Of Doing – The More You Do The More You Can Do

Live, love, laugh and learn from everything. All adversity contains seeds of learning and opportunity. You have to look. One door closes another opens. You decide how you live. You decide what your experience will be. You either react like knee jerk or you respond.

Fill your mind with positive and inspiring material. Hang out with optimistic, positive, good people. Listen to inspiring, motivational audios. Attend workshops where other high vibe people are. Speak only to bless, heal, prosper, inspire and motivate. Create good!

Responding is from choice and from you higher self and from power. So be grateful. Fill yourself with light. Meditate. Let go. Seek peace and joy. Allow peace and light to fill you. Receive. Be thankful. Consider everything a blessing. Celebrate everything!” Rex Sikes

PS When You Want To Change Consider Enrolling In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Circumstances, Getting Over The Past, Overcoming Difficulty, Overcoming Limitations

Do This When Things Don’t Go Your Way

1 Comment

“Hey, it happens. People let you down. They don’t show up. They may break their promises. Events are cancelled. Less than glorious circumstances occur. People may lie, cheat or steal. What to do it? Most people get angry, frustrated, sad or want revenge. Do you?

It is natural. Especially depending on how and where you were raised. Bad things happen and we get disappointed and mad. We get consumed with negative thoughts. We think how it is unfair, shouldn’t happened or could have been otherwise. We obsess.

If you find yourself doing any of these it is natural. It is reacting from prior past conditioning. It is automatic and habitual. This is what you have done before so you do it again. The circumstances or people may change but the reaction is pretty much the same. Same ole stuff.

You Are Right Now Where Your Thoughts Have Brought You

However, you don’t have to do this again. You can change it. You can decide to be different and choose to respond instead of react. You can be in charge instead of a victim. You CAN change everything in an instant by changing what you choose to think and focus on.

Instantly! You can change the meaning of any event by changing what you think about. That said, learning to choose to think differently may take a little time but if you never start doing it a new way you will always be stuck doing it the old way. Get it? Change it!

It requires awareness. You must become aware you are going down the old pathway and must will yourself to think and feel and act differently. If you think this suck you must change it you something else. If you don’t you will just feel the same old way you always have.

You Will Be Tomorrow Where Your Present Thoughts Take You

You can realize that you don’t know everything and that while things didn’t pan out how you had hoped perhaps there is a lesson or some other good to come of it. Someone lets you down. You can be angry and blame or you can choose to examine why it matters so much.

You can explore how you might feel different. You might look for whatever other good could possibly come from this. After all you determine whether it is a problem or not. If you choose to look at it as a blessing instead then it isn’t a problem. It is your choice.

BUT you exclaim, it doesn’t seem like a choice. It seems like hard work. YUP it is whatever you declare it to be. You will always live from your filters, what you think and tell yourself and what you believe things to be. To change you must change these things.

Learn To Manage Your Thoughts Because You Can’t Escape Them

So yes, it takes some work. Just a getting physically fit takes some work. It is up to you. Stay the same or become new. Your choices, your decisions determine exactly what you get from life’s influences. You either fight it or go with the flow. You either feel bad or good.

Every moment it is your choice. The key to transformation is laying the ground work. Doing what may be difficult long enough until it becomes easy. If you want something  you will find a way to do it. If not you will find excuses and stay the same. What will you do now?

Begin to consider what positive steps you can take to think and feel differently? How might this be beneficial? How good will you feel when you discover the hidden blessing? Where else might you positively put your attention to begin to feel better? Ask yourself!

What We Want To Do With Ease We Must First Do With Diligence

Direct your mind, feelings, words and behaviors. STOP immediately and reframe it. Tell yourself a different story. Manage your self-talk and negative imagining. Stop feeling the victim and choose to be the victor. Look for the positive, the good and emphasize these now!

It is completely up to you. Choose to be different. Choose to think and feel differently. Set the intention. Make the decision. That is the beginning of your transformation. It won’t ever happen unless you do it. Focus on the good. Stop making it a problem. Look for what there is to be grateful for instead. Take positive steps to think and feel better. Consider it a blessing. Celebrate everything!” Rex Sikes

PS When You Want To Change Consider Enrolling In Mind Design™

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Beliefs, Blessings, Mindset, Perception

Why And How You View Things Matters Big Time!

Leave a comment

“Recently I wrote: When trouble or difficulty arises, when doors close, look to see what other doors open. The trouble is there for you to find a new path, a new friend, a new way to be. It exists so you can walk down new avenues. These are gifts that come into your life.

Do you see? Do you see that how you view things absolutely matters? Do you realize that while focused on the troubles you miss the good that is available. Once you label things as ‘bad’ you set the course for how things tend to be. Labeling makes it so. It does.

If it weren’t for the trouble the good you experience might  not be there. Get it? That calamity was the way the new good to makes its way to you. You gained a friend, an ear, a confidant, a lover. You gained much more. Most people only know this looking back.

What You Think And What You Say Is What You See And Get 

After the ‘trouble’ has past people often remark that ‘it was the best thing to have ever happened to them’ and they can see that now, looking back. Obviously, they didn’t think so while it was happening. BUT what if you could? What if you decided it would all be good?

Imagine that! Knowing that no matter what happens ultimately all will be well. In the long run, it all works out for the best. Then perhaps you could recognize the difficulty as temporary, and a good thing because it is making way for the good things to come.

You know, a forest fire is a good thing. We don’t think so but the fires are necessary for new growth. It is difficult for us to imagine, but that is because of how we perceive it. Our attitude, our mindset makes a big difference. Adjust your mindset and life gets better.

You Create Your Reality By Your Response To What Happens

Whenever troubles come be vigilant to the positive changes that come your way too. Inside the adversity IS incredible learning and the seeds of positive opportunity! Blessings do abound. Be grateful. Look and see. Consider all a blessing and all will be a blessing. What you think it is, is what it is!  Say thank you and truly celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Blessings, Circumstances, Obstacles, Opportunity

Why You Have So Many Troubles

2 Comments

“When trouble or difficulty arises, when doors close, look to see what other doors open. The trouble is there for you to find a new path, a new friend, a new way to be. It exists so you can walk down new avenues. These are gifts that come into your life. Do you see?

While focused only on the trouble you miss the good that is now yours. Were it not for the trouble this good would not be there now. The calamity is the way this new good makes its way to you. You gained a friend, an ear, a confidant, a lover. You gained much more.

Whenever troubles come be vigilant to the positive changes that come your way too. Inside the adversity are learnings and seeds of opportunity. Blessings abound. Be grateful. Look and see. Consider all a blessing. Say thank you, thank you. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Champion Mind, Circumstances, Responsibility, Troubles

How You Define Yourself Is Critical!

1 Comment

“Some people allow circumstances to define them. Some allow circumstances to defeat them. But, not you, never. You, define, the circumstances. You, are never the result of circumstances. Instead, you, create them. You triumph through them. You rise above.

When you take 100% responsibility for everything that happens or comes your way, then you are the cause, the creator and not the effect, nor the creation of circumstance. You recognize it is your thinking that makes something so. What is IS by your declaration.

Speak only to bless, heal, prosper, inspire and motivate. Never get caught up in telling stories of woe. Redefine yourself as someone magnificent. BE powerful and positive. Know that you’re in charge and any mess you create you resolve. The mess is only for your good.

The Brain And Mind Is As Strong As Its Weakest Think

From chaos stars are born. Once you know you are in charge, and you are, you don’t have to suffer. You realize it is all for your good, your evolution and transformation. Believing makes it so. You know that whatever you believe and think you create and attract.

If you believe circumstances to bigger or greater than you are, you will fail. You will suffer. You will be at the effect of a lie. You will miss out. You will give away your power. Circumstances can never truly define you, unless you allow them to. You define you! Get it?

Therefore, you manage your thoughts and feelings. Make sure you vibe high. Make certain you believe the best. Focus on the positive. Focus on the ‘I can’. So don’t let your thinking bring you down. Practice gratitude and celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Champion Mind, Reframing, Responsibility, Suffering

You Will Suffer Until You Realize This!

1 Comment

“The timeless principle is, there is cause and effect. You are the cause of the effects. You make things happen. From within so without. Yet, most people have it backwards. They think there are external causes that they are at the effect of. Hence, they suffer.

It is true we think there are outer circumstances and it is accurate that there are influences. However, we react or respond to these through the filters of our brain and mind. We have neurological and perception filters. We see through the filters of what we believe.

We see through the filters of the conclusions we have made about the world and our experience. What we experience in life simply goes to prove us accurate.  What we believe we see. What we don’t believe we don’t experience. Many believe the same things.

People Think It Is If I See It I Will Believe It – That Is Backwards

We grew up in a culture. We were educated by others. Beliefs and perceptions get handed down purposely or otherwise. People get stuck victims of circumstances. Those who succeed and prevail are those who most likely put themselves at cause and make it happen.

Everything happens from within you. This is the great teaching of spiritual masters through the ages. This theme runs through all traditions but it is difficult for most people to get it because it requires one shift away from their conditioning to new thinking.

It requires one take TOTAL RESPONSIBILITY for everything that happens in their life. Most people balk at this notion because they have been preconditioned to think things happen to them. They don’t. They happen because of us. Let’s pretend for a moment.

Your Beliefs Cause You To See What You Do And Don’t – Filters

EVEN if this were not true it would be a useful frame of mind to adopt because instead of whining and complaining about things the person who takes total responsibility would take steps to change what they didn’t want into what they did want. They’d take charge.

They wouldn’t be a victor they’d be a champion. Get it? When you accept responsibility for everything it means you run the show. It puts you in the seat of active power. Wouldn’t you prefer to be a champion than a loser? Mindset rules all of our life.

It determines our feelings and our actions. Hence, mindset determines the results we get or don’t get. ‘If it is to be it is up to  me!’ Is a great saying because it let’s you know WHO IS responsible. You are! I am! Get it? Take responsibility and celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Act As If, Beliefs, Creating The Future, Faith

The Big Secret: Why You Don’t Have What You Want!

Leave a comment

“Do you not yet have what you want? Do you feel you are missing out? Are you plagued with debt, lack, ill health or unhappiness? Would you prefer your lot in life changed for the better? How come whatever you are doing isn’t working? Want to know? Read on!

‘True spirituality is proving god as your supply, daily, not just once in awhile.’ Florence Scovel Shinn.  ‘Trust me and I shall bring it to pass.’ ‘The Lord Is my shepherd I shall not want’. Trust daily your needs will be met. Faith can move mountains. Learn to develop your faith.

Trust and relax. This does not mean you do nothing. It means you ‘command ye me’. ‘Ask and you will receive,’ BUT when you ‘pray asking, believe you have received it and you will receive it.’ Believe you have it and you will get it! Faith in the unseen, the invisible.

Believing Is Seeing – Most People Think It The Other Way Around

Faith, trust, is the prerequisite. Command, convinced you will receive. Then let go and let god supply. Stop interfering needlessly. Some people, try to help and only botch things up. Let go, let god. Trust and receive. Allow it to unfold. Demonstrate your trust.

Demonstrating you believe doesn’t mean breaking your bank by spending wildly. It means acting in faith. Small demonstrations work too. Give that which you want to receive. Give love, a kind word, a smile. Help someone out. Be patient. Trust. Expect, but don’t check!

All in its own time. This is one of the most subtle things you need to know. Stop checking to see if you got it yet. That only creates disappointment. Know it is coming and will all work out at the right time. Trust all is good in the meantime. It is all a part of it. Get it?

Seek And Ye Shall Find – Ask And It Shall Be Given – Believe It

What is, IS. Walk in faith knowing your needs are supplied. Keep the faith. Expect it all to unfold perfectly. Stop getting caught up in the circumstances and remain true to your faith. Believe you have it and you will get it. This IS how it works. Most people got it backwards.

Stop putting the results out there first. Stop thinking, ‘when I see it I’ll believe it’. Believe it first and ultimately you will come to see it. So express your gratitude. Feel what it is like to have it right now, even while it is invisible. Then you can! Practice thankfulness. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Beliefs, Blocks, Creating The Future, Intentional Thinking

This Is Why You Aren’t Getting What You Want!

Leave a comment

“You manifest your thoughts by your conviction. You manifest exactly into your life what you are convinced of. If you’re convinced it’ll be tough, that you experience lack, debt and hardship then so be it. You create, you attract, what you fear. You get what you believe.

Your subconscious mind responds to that which it is programmed to do. Whatever you believe will be the case, will be the case. You manifest what you believe to be true because what you believe are the guidelines you have set, albeit unconsciously, for your life.

In order to get different results don’t work on getting different results. Work on developing different positive, powerful beliefs. As you change your beliefs your experiences begin to change. As your beliefs change you begin to get different results. Understand this!

You Get Out Of It What You Put Into It – Thoughts Become Things

The reason you have stayed stuck is you have tried to change the results. You attempted to work harder, or do something different but all the while you continued to operate from the limiting beliefs that cause the difficulty in the first place. You must change beliefs!

Einstein said the solution to the problem doesn’t exist at the same level the problem was created from. Yet, most people attempt to solve the problems in that very manner. They work on the results. Instead, work on the beliefs and the problems can dissolve.

Stuck means doing the same things over and over. You may be really active but you aren’t productive. Similar to spinning your tires when stuck in the mud or snow. A flurry of activity but it’s not productive. You remain stuck. You can change this and you can transform.

Whether You Think You Can Or You Think You Can’t You’re Right

You must first work on mindset. You must change your inner self and the outer will change. You can’t do the same old things again and again and expect your world to be different. You must do different things if you want your life to change. Begin by practicing gratitude.

Begin to look at old things and difficulties in new ways. As you do things will begin to change. It may seem difficult or slow at first but they will change in the same way a seed, when planted, begins to change and grow. See good in all. Consider all a blessing . Be grateful and as your inner self changes your outer world will too. Celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Letting Go, Meditation, Relaxation, Stress

Let Go Find Peace: How To End Feeling Stressed

2 Comments

“In today’s world there is much stress. There is nothing wrong with stress, it is our reaction or response to it that either makes it a liability or an asset. Stress can make people motivated to excel or it can debilitate and lead to dis-ease. How we are affected is up to us.

If we do nothing but react and let it build up we may find ourselves mentally, physically, emotionally and spiritual challenged. It will take its toll. One way to alleviate stress is to meditate and seek to be peaceful. Seek peace. Allow and let go. Drop judgement. Go inside.

Most of our reactions to stress are to external events, people or circumstances. Left unresolved, it piles up. All sorts of issues then may result. However, if you learn to stop, drop inside, breathe deeply and slowly and relax and let go you can free yourself of stress.

Meditation Dissolves The Invisible Walls Of Stress 

Seek peace. Think peace. Intend peace and simply breath slowly and deeply. Consider doing it for 20 minutes each day. Even a few seconds of real peace can provide hours of lasting benefit. If you can’t do 20 do less. The point is just do it. You can do something.

Throughout the day, whenever you can safely, close your eyes, think peace and breathe. Chill out. Relax for a few moments or more if you can. Whether at the office, home or at play, find moments to let go. Obviously, not while driving or operating heavy machinery. Inside the peace your mind, body and emotions will find calm. It is true.

Take time for yourself. Think nothing. If your mind wanders onto topics, gently guide it back to peace, by returning to notice your breath. Do all without judgement. Whatever is, is. Let go. Rest. Trust. You can’t do it wrong. Simply, take time for yourself to be. Get it?

Meditation Dissolves What Unawareness Causes

When you finish you can slowly open your eyes. Reorient to daily activity and notice you will take the calm, peace and tranquility with you. Feel free to express joy and gratitude. The more often you retreat into this peace the longer the benefits last. You will transform yourself. So, celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

Attention, Awareness, Letting Go, Living In The Moment

Let Go And Live!

2 Comments

“Become aware that you can drop your investment in your troubles. Stop living in the past and fearing the future. Become aware. Live in the present. Caste your burden on the divine. Put it on source. Give it over. Let it go. Come to the now. Become light and lite. Just be.

Find your inner peace. Meditate. Your perceptions, based on your past, limited, negative conditioning keeps you burdened and down. Free yourself. Stop living in fear, anger, regret, anxiety or doubt. Drop into the present and experience the now. Become renewed.

Refresh. Awareness is the key. Stop focusing on the less than glorious. Let go. Let it all go. Take moments to just attend to your breath. Breathe slowly. Focus on life breath coming into your lungs and going out. Feel the rise and fall of your belly with each breath.

Meditation Is Celebrating Yourself – You Are Divine – Be Aware

Whenever distracted simply return your attention to your breath. Spend 5, 10 15, minutes simply, gently, attending to your in and out breath. Let everything else go. Let it fade away. Gently attend to your breathing. Do this daily, at least once or twice. Find peace.

Notice your breath and stay with it. When finished allow yourself to carry the peacefulness, you enjoyed, into your day. The more you let go and meditate the longer you will feel the benefits. You will discover eventually ‘the peace that passes all understanding.’ As you continue during your day be grateful and celebrate everything!” Rex Sikes

PS I am here to help you live the life you deserve!

***Transform Yourself AND Create Your Best Life!***  GET INFO
TO  ENROLL IN MIND DESIGN™ ONLINE TRAINING.  
Email  createyourbestlifewithrex@gmail.com 
Find Out How You Can Enroll! Don’t miss out. Do it today! 

Want To Increase Your Income? CHECK OUT  BANKCODE 
CLICK TO WATCH ‘WHY THEY BUY’ WEBINAR
Access code is my name: rexsikes

I have a free Audio Mp3 gift for you!
GET YOUR FREE GIFT NOW – CLICK THIS LINK 

‘What’s Stopping You’ is a life changing 22 minute audio MP3 that helps you go beyond limitations, break through obstacles and make positive changes to get the results you want! Get it! It is Free!

Without Self Control You Are Stuck And Face Blocks
When You Learn Self Control You Can Master Anything!

DO YOU WANT MENTORING AND COACHING ? Those interested in learning more, come join me now in Mind Design™! Send email or leave comments, but reach out NOW! New programs available.

Subscribe to blog!  Hit the Like Button. Want to help others? Spread the word.  Share these blogposts with others.

Horizons photo used with permission of Phil Koch

|Rex Sikes| Daily Inspiration | Gratitude | Positive Thinking | Positive Attitude | Get Rich | Make Money | Success | Positive Thoughts | Live Your Dreams | Get Your Goals | Become Rich| Become Wealthy | Law Of Attraction | The Secret | Wealth Creation | Abundance | Unlimited Power | LOA | Neuro Linguistic Programming | NLP | Think and Grow Rich | Secret |