Category Archives: Autosuggestion

Acceptance, Act As If, Affirmations, Attitude, Autosuggestion, Celebration, Creating The Future, Emotions, Energy, Expectations, Faith, Flow, Focus, Gratitude, Intentional Thinking, Mindset, Positive Thinking, Self Talk, Trust, Vibrations, Visualization

How To Quickly Manifest What You Want

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“People often ask, ‘How do we create or manifest what we want?’ ‘Is there a way to attract to ourselves what we desire?’ They want to know if there are ways and how to work it all the more quickly. Can we reduce the time it takes to make things happen? What must we do?

The quickest way to become what you want to be in life is to say ‘I am’ that which you want to be. Declare it! ‘I am happy’; ‘I am successful’; ‘I am loving’; ‘I am healthy’.  What you think about you bring about. You can declare ‘I have health’; ‘I have wealth’; ‘I have everything I need to be happy and successful’. Affirm it!

‘I Am’ is creation. ‘I have’ is creation. You declare what you want as though you already have it. You imagine the good you desire in life and you affirm it. ‘I am’ is the spoken word you declare. ‘I am’ is the picture you seen in your mind. ‘I am’ is the feeling. Feel it fully!

Picture what you want as thought you already have it and savor the incredible feelings. Feeling are the key. Just repeating things endlessly makes no difference. You must see, say AND feel what it is like to already have that which you desire for the future.

Those feelings are the creative power. See it. Declare it done. Feel it fully. It is all three! It is the combination of all three,  pictures, your word, and feelings, that make your affirmations powerful. “As a man thinks in his heart so he is’.  Affirm what you want.

Declare what you want. Your affirmation is your mantra. Repeat it again and again. What you focus on expands. What you think about all day long you become! When you ‘act as if’ you already have you everything you desire and feel it fully your brain gets the message and works full steam to bring it about.

Then get out of the way and allow yourself to have it. You have to be able to receive without resistance. This is hard for many people. You have to believe it is on its way. If you get distracted and think about how your current circumstances are different from what you want you set up resistance. What you resist persists. Stop it!

If you want a new car declare it. Then accept it is on its way. If you do all the creating but then you keep complaining about the current car you are noticing the lack of the new car. Your focus is on what you don’t like and don’t enjoy.

If you knew you had a new car on order and that is is coming from the dealership you’d be eager for it. Without question. You would also know it was on its way without question. You wouldn’t doubt whether it was going to materialize. You know it is because you ordered it and the dealership is delivering it.

You’d feel great knowing you are the owner of this new car and excited about. If you won the lottery and you this for a fact. You’d be thrilled even though you haven’t received the money yet. You still know the money is yours because you won it. THIS FEELING of having it already is how we create what we want in life.

It is the steadfast focus on what you create and the wonderful feelings of possession that open the floodgates. The easiest way to get what you want is to simply feel the best you can most of the time. Live in celebration and gratitude. Love and enjoy everything. Then your mindset is incredibly positive and powerful.

You feel marvelous. If you feel marvelous most of the day, every day, whether or not you got your dreams everything would still be incredible. The secret is when you feel wonderful most of the time you are creating and inviting good things into your life. When you feel incredible life is incredible! This is the way to live!

To feel wonderful you must think wonderful. AND you must do those positive things that encourage positive feelings. Celebrate and be glad. When feeling down shift yourself out of it. Get yourself to feel at least a little bit better. Make yourself! Move toward delight until eventually you get there. Keep moving step by step. Bit by bit.

Dance, sing, play, laugh, skip, walk, do whatever you do to feel your best AND keep doing it. Enjoy life and everything about it! When you love it all you accept it all. You get out of the way so you can be gifted with all good things. You radiate, vibrate, magnetically attract and create because you are that kind of person. Life is grand!

You want to get the things you want as quick as possible? Stop focusing on lack. Stop being distracted with petty annoyances and daily frustrations that bring you down and tire you out. Live fully. Be alive. Have fun, feel good. Be of good cheer.

Be positive and thankful and everything will come your way most quickly. Live, love, laugh and celebrate everything! Live with passion and with zest and you can have everything you want!” Rex Sikes

Whose day will you brighten today?

If you like this post and it helps you – help others by sharing and re-blogging.

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Act As If, Affirmations, Autosuggestion, Celebration, Directed Questions™, Focus, Gratitude, Intentional Thinking, Learning, Mental Movie Theater, Persistence, Positive Thinking, Rehearsal And Practice, Responsibility, Self Talk, Vibrations, Visualization

No One Can Live Your Dreams For You

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“How are you nourishing yourself? You eat three times a day for your body? What do you do for your mind and spirit? How do you stay healthy in mind and attitude? Here’s what you can do right now.

I’m an advocate of reading every day to fill your mind with positive inspirational material. Reading and re-reading and learning from books is a great way to stay on target and keep your attitude up.

Want Life To Change – Change Things In Your Life

Keeping a positivity and gratefulness journal is fantastic. Writing everyday about what you are grateful for and celebrate can make a huge difference in how you feel and what you accomplish.

Using the journal to write out how you fulfill your dreams to help you visualize better is an awesome assist. I mentioned this in my previous blog post. Works like a charm. Imagine ‘As If’ it is done!

Listening to inspiring and motivational speakers on audio is easy and you can do it while you drive. You can turn your drive time into learning time when you do this. This is so easy, no excuse not to.

If You Always Do What You Always Did You’ll Always Get What You Always Got

My daughter and I currently are attending a seminar. Not only is it great to be learning but learning with a family member is wonderful. We spend time together and are surrounded by positive people.

Hang out with people who are accomplishing what you want to accomplish or who are moving forward positively is important. Learn with them and celebrate with them success. Applaud them!

Put positive posters, or infographics up around where you live so what you see frequently are positive reminders for you. You can never get enough positive messages in a day. Practice positivity!

If You Hold It In Your Head You Can Hold It In Your Hand

Spend time visualizing your goals. I’ve described how best to do this. Manage your self talk. Ask Directed Questions™ and make affirmations as often as possible throughout each day. Stay focused.

Smile and laugh more. Use your body more. Dance or jump and get totally charged and energized. Learn how to relax, feel peaceful and let go. Both are important. Have fun! Be curious! Delight and enjoy!

There are many things you can do to stay on track with your positive purpose. How many of these can you incorporate? How many are you doing? We become what we think about most of the time!

The Brain Is As Strong As The Weakest Think

I really enjoy learning with my daughter. It is quality time spent with someone dear to me AND surrounded by positive others. We learn and can discuss what we learn. It is a sharing and bonding time.

Nothing beats having partners who encourage you and you them. A positivity accountability partner can help keep you positive, call you on your BS while encouraging you to keep going. It is wonderful!

There are many opportunities listed to help you focus on your success. There are many more to explore. If you haven’t already put some of these into practice begin now. Be of benefit to yourself!

The More You Do The More You Can Do

Make each day move you closer to the life you want. Drop by drop fills the tub. Each step you take moves you closer to accomplishing your goals. Be purposeful. Live with passion. Be persistent.

If you know what you want and you keep going no matter what you will succeed. Be unstoppable and you will get the prize. Too many give up when the faced with obstacles. If you keep going you’ll win.

Learn from challenges. Learn from opportunities. Take full and complete responsibility for everything instead of blaming or making excuses and you will find yourself more than half of the way there.

You Are Where Your Thoughts Take You

All of these steps are designed for one thing. You may think they are there to add to your knowledge and give you the edge. Sure, they are. These are to help you recognize the talent you already have.

Release the winner within you! You have everything it takes to succeed. You are champion material. You may have been told or conditioned otherwise so you don’t believe it. Learn to believe it!

Look inside to your inner resources. Manage your thinking! Take charge of your thoughts and abilities. Discover the reason to have faith in YOU! Make it happen. Create what you want.

If It Is To Be It Is Up To Me

Don’t live excuses! Live your dreams! No one can live your dreams but you. Start living them now!Do whatever it takes to be, do and have everything you want. What you think about you bring about. Think the best and bring about the very best for you. Start today!” Rex Sikes

What will you do to make this day special?

If you like this post and it helps you – help others by sharing and re-blogging.

NEWS    SOON  NEWS    SOON  NEWS    SOON  NEWS    SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Affirmations, Attitude, Autosuggestion, Blessings, Celebration, Creating The Future, Directed Questions™, Emotions, Focus, Gratitude, Habit Formation, Happiness, Intentional Thinking, Law Of Attraction, Mindset, Positive Affirmations, Positive Thinking, Rehearsal And Practice, Self Talk, Visualization

What You See Is What You Get: How To See It!

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“How do you make changes and get what you want? That seems to be on a lot of minds? What do I do? How should I think about it? What if I don’t visualize well? Can you help me? These and other questions I get asked a lot by clients and at speaking events or workshops.

Yesterday, a client emailed me asking how to think about getting a new job. How should she create it in her mind or use the Law Of Attraction to land the kind of ideal job she wants. Should she use a vision board? What can she do?

She stated she doesn’t see her pictures. I thought I’d include the answer here as a sample of what you can do. I said, YES, a vision board can help. Absolutely, this is a great practice. Plus, she has had success using one in the past. SO that is good news.

Writing Helps You Visualize

I also suggested the person visualize what they wanted ‘as if’ they already had it all right now. Life is perfect and she is working the perfect job. Imagine what that is like in detail. Because she stated she didn’t see anything I suggested she write it in a journal. Not only once but write it down daily. This is an amazing practice.

Record what she experienced and how she feels when everything is perfect. Fully Imagine already having that perfect job. Describe it in detail. Write down what she does, who is around her, what it is like working there AND HOW IT FEELS!

I gave her some sample text instructing her to put it in her own words. After all, it is her perfect job, not mine. I suggested  she might write some things like this. ‘I love my co-workers they are so cool. I appreciate how we support each other and interact. I look forward each day to seeing them.’

‘I love going to work it makes me feel extra special. I smile as I approach the place because I know I will have a great day with great people doing work and helping others.’

It Is What You Are Feeling That Is Most Important

‘I love the money this new job pays me. I enjoy having money coming in. Imagine being able to do something I enjoy so much and make good money doing it. I am blessed.’

So each day write more about it. Each day write and feel wonderful for five minutes or more. The more the better. As long as you feel the wonderful feelings while you are doing it. It is all about the feelings you have.

I explained that you write to help yourself visualize what you want and to feel all the incredible feelings you would feel as you live this reality. Remember, you are answering the question, ‘if life were perfect how would you feel?’ What are you doing and what are you grateful for?

We Are Always Using Affirmations 

I then suggested she use ‘I am’ and ‘I have’ statements to continue to create what she wants. Anything that follows ‘I am’ or ‘I have’ is what we experience. Unfortunately, too many people make horribly negative ‘I am’ and ‘I have’ statements.

People affirm what they don’t want all the time. They say things such as, ‘I am broke.’ ‘I have no money.’ ‘I have too many bills.’ ‘I am stupid’ or ‘Why am I so stupid?’ the sad list goes on and on. It is no wonder they keep getting more of the same. Birds of a feather flock together.

I suggested these statements as example. ‘I am happy in my job. I have lots of happy experiences because of the people I am interacting with. I am contributing and adding value to my employers. This always makes me feel wonderful.’

Learn To Use Affirmations To Get What You Want

‘I have all the right talents to work in this arena. I am confident and happy. I love and appreciate everything this job brings me. I attract the right people to me. I am surrounded by good friends. I am brave and confident.’

‘I can control my thoughts. I am in charge. I can learn to do anything I put my mind to. I am resourceful. I have all the money I need and more keeps coming to me. I feel secure. I am creative. I am peaceful and relaxed.’

I told her you can do this! Watch your thoughts and feelings. Whenever you are feeling less than glorious change what you are thinking about to something positive. Stop the negativity. Rephrase whatever you are thinking about into the positive.

Learn to Use ‘As If’ To Create The Results You Want

Your feelings are a great indicator of your thoughts. Your feelings let you know, whether you feel good or not, whether you are thinking positive or not. Less than good means less than positive. Stop, take a breath and change it.

Ask positive Directed Questions™ which lead your mind where you want it to go. If at first, you have difficulty accepting or believing the other powerful affirmations use questions.  ‘How soon can I enjoy discovering how truly resourceful I am?’

‘In how many ways can I find myself feeling blessed and excited?’ “How quickly will I amaze myself to find many different things I feel truly grateful for?’ ‘As I go through my day I wonder how surprised I might be to discover how much fun I can have that puts a smile on my face and a song in my heart?’

Use Intentional Thinking Don’t Be Haphazard

Count your blessings and feel blessed. Take my examples and come up with your own. Watch what you think and say to yourself.  If it is less than glorious or what you DO NOT WANT change it.  Be in charge of your own mind. Think positive and keep thinking positive. Make it a habit by repeating it again and again.

You can do this! Drop by drop fills the tub. Think all blessings! Celebrate and enjoy! You will be amazed at how quickly you can create or attract and live the kind of life you want to live. When you aim your mind positively your mind finds opportunity and advantages in the outer world you would have otherwise missed.

Get your mind working for you. Program it to work for you. Write in your journal. Make positive affirmations and questions emphatically with positive emotion and enthusiasm. Once a habit it will continue to work for you automatically. Great News! DO IT!!!” Rex Sikes

What grand things will you discover today?

If you like this post and it helps you – help others by sharing and re-blogging.

NEWS    SOON  NEWS    SOON  NEWS    SOON  NEWS    SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Autosuggestion, Creating The Future, Decision, Energy, Focus, Intentional Thinking, Mind/Body, Personal Development, Positive Thinking, Responsibility, Self Improvement

You Are So Much More Powerful Than You Realize

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“What if you had a hidden reserve of  vast treasures. Gold, jewels, money all available to you to use however, whenever you like. Wouldn’t that be incredible? Wouldn’t it really suck if you had all that but never knew about it? All this wealth with no idea it’s yours.

Many people, sadly, live below their means. They live as paupers when actually they are rich. They just don’t realize it. They have talents and abilities and resources to make anything they want to of their lives.Instead they live in spiritual, mental, emotional, and financial poverty.

Yes, that truly sucks! It sucks if you or I live that way. Believe me I have. There is no shame in saying so. Transformation happens when we own up to everything. When we take responsibility for every result we have ever gotten, good or bad. ALL OF IT! Change begins!

To continue our discussion of the two minds we have I have also used the terms ‘in awareness’ and ‘outside of awareness’ to attempt to describe the processes of each. This seems to me to be a most apt descriptor as when we drive for miles without realizing it.

From Within To Without

You know, you get lost in thought and then suddenly realize you have been driving all along, safely. Whoa, were did you go? Who was driving while you went away? The driving was outside of your awareness but being perfectly handled. Amazing isn’t it! WOW!

Having said that we should drive using two sober, alert, non-texting minds. BUT aren’t our abilities incredible! This other mind of ours beats our heart, fills our lung with air, digests our food, processes our dreams, monitors our body temperature, our position in space and so much more. Our 2 minds are fantastic! I am so grateful!

Obviously, we could never run all these processes consciously. So we have an entire system designed to do it for us. Not only does it do these things but is also responsible for helping us make our dreams come true. From within to without.

From the inside to the outside this power house determines the results we get. This mind carries out whatever it is directed to carry out or programmed to do. Positive or negative. The results you get are completely up to what you consciously choose.

Results On The Outside First Begin On The Inside

The conscious mind can handle 40 bits of data per second the other mind 40 million per second. More than that. Trillions of bits of data impinge on our eyes, ears, being, during the day. The conscious mind seems to make sense of the world by moving from place to place.

It cannot think two thoughts simultaneously so it is sequential in much of its tasking. Whereas, this other mind is sequential and simultaneous. What an incredible powerful we have between our ears, or in our body, or surrounding us.

Our little conscious mind should not be taken lightly either because it can direct this ‘servo-mechanism’ in powerful way. Just as a tiny rudder turns an entire ship our conscious mind can provide direction for this incredible mind when we know how.

Learning how to direct the other mind to get what we want and to fulfill our dreams and destiny is the quest many of us are on. The great news is from the earliest times to now people have been assisting us in this adventure.

What You Hold In Your Head – You Can Hold In Your Hand

The secret is well known but not by many. The saying, ‘can’t see the forest for the trees’ is apt when it comes to describing how this secret is hidden. It is hidden in plain sight. We have everything we need right inside us but can’t yet see it. BUT it is right there now!

It is right there in front of us. All we have to do is apply it. When we do nearly anything is possible. We have so much power residing within us. Most people aren’t even a fraction aware of what they can do if they put their mind to it.

It is all about becoming aware! It is about opening up and exploring more of our potential. We have so much power and energy. We can harness this energy and make it work for us! You can! So what are you waiting for? Tap into it now!” Rex Sikes

May your day amaze you!

If you like this post and it helps you – help others by sharing and re-blogging.

NEWS    SOON  NEWS    SOON  NEWS    SOON  NEWS    SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Autosuggestion, Emotions, Energy, Habit Formation, Learning, Mind/Body, Positive Thinking, Self Improvement, Trust

Two Minds, No Names. What To Call Them If We Did?

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“I want to clarify some terms here so readers understand why they are being used.  I have used the word subconscious because this is what most thought leaders have used when writing about the mind.

I have used the term autosuggestion for the same reason. These are old terms. In the 70’s we tried to shift to ‘unconscious’ and then to ‘other than conscious’ or ‘para conscious’ or ‘preconscious’ or any number of descriptors to suggest anything other than ‘sub’ or ‘un’.

I have used Maxwell Maltz’s ‘servo-mechanism’ and also called it ‘servant-mechanism’ to help clarify. I particularly like this description. Our ‘other than conscious, para, pre non, un, sub, conscious’ mind runs the show. Estimates put it at 95%-99% on running automatic programs, habits or the same neural pathways routinely day in and day out. THAT is powerful!

The ‘Other Mind’ Is Your Willing Servant But You Must Become The Master

The conscious mind can and does provide some direction in very specific ways that most people don’t yet know. Or they know but don’t use it. Thoughts, mental images, coupled with strong emotion, repeated over time, dictate to this other mind what we want it to do. Good, bad, right, wrong, positive or negative, wanted or unwanted this other mind doesn’t care it just obeys and says ‘Yes’.

I am partial to servo mechanism for this reason. This mind doesn’t judge or analyze. This mind carries out the orders it receives faithfully UNTIL the orders are changed. It is simple to change the orders but not always easy. The great news is THIS MIND is flexible and will carry out the orders we want.

BUT!!! We must give this mind the orders we want in the correct fashion! Then it is our faithful productive servant. Otherwise this mind runs the show with whatever it learned in the past from others while growing up. It is a servant! It does what it was programmed to do. If you don’t like that YOU must change the programming. You can! You take charge and follow through and the results are amazing!

I Have Used ‘Non-Conscious’ To Describe These Processes

Some people feel to call the mind ‘sub’ was ‘substandard’ or a pejorative and unkind view of this aspect of our self. After all, it runs most of the show all of the time. I have played with and used as many different variations as I have come to be aware of. I don’t think calling it ‘sub’ or ‘un’ is disrespectful as some do.

We have conscious mind and then we have the mind that is everything else. I don’t think it matters so much what we call it as long as we don’t call it an ‘it’ (wink wink). I don’t think it matters much. Disrespect is an intention and if one means no disrespect I think there is no actual issue.

Some people think of both of their minds as people. They personify them as they anthropomorphize animals. We have a conscious person and a other than conscious person. A light being and a shadow being. As if some angel or ‘not angel’ is sitting on our shoulder. I do not believe this to be the case.

Not Things But Processes

It seems our minds are a collection of processes or activities that are ongoing. Some, many, most may be habitual. The description I like best of the minds or the brain for that matter is of a jungle. The brain is like a jungle.

I like this because it implies that it is living. Teaming with many different living things. Activity and process, growth and development. It is not merely a computer it is alive and vital. Repetitive it may be but it is living and thriving.

I don’t care what you call our minds. I don’t think they care much either. I think they do care for how you use them and regard them. They are both designed to carry out functions to keep you alive and well. They are designed for you to survive and they will keep you alive even if it kills you. (wink wink nudge nudge).

That other than conscious mind doesn’t care much for positive or negative, want or don’t want ‘it’ say yes to whatever is the case. You say, ‘I am smart’ it says ‘Yes, you are!’ If you say, ‘I am stupid.’It says, ‘Yes, you are!’

Other Than Conscious Only Says ‘Yes’.

It doesn’t differentiate whether wanted or unwanted, positive or negative. It works to say yes to whatever it is you consciously think. If you begin smoking it will keep you smoking even when you decide you want to quit. That is what it knows. It forms habits and streamlines behaviors so you don’t have to think about it.

You decide you want to quit smoking. It runs the old program. Ultimately, you can change it and then it will work to keep your new habit just as strongly. Whatever the new habit is. It says ‘yes’. So if you used to say, ‘I can’t make money’ it said ‘yes’. If you change that to ‘I can make money’ or ‘I am rich’ it says ‘yes’. See how this works.

Either way it will help you do what you want to do. What you have learned to do and it will do it reliably in service of the human so the human can survive. It truly is magnificent. BUT unless we learn to harness and use its power it will run the show. We don’t want that.

Our minds our wonderful. They are divided into conscious and ‘whatever else’ but in reality it is wholeness. Complementary wholeness. One mind functioning perfectly well. Various tasks being performed day in and day out. We have a beautiful mind a wonderful mind and it works perfectly well.

The Thing Named Is Not The Thing

Any name will be a less than an adequate descriptor. So let’s not stew over what we call our two minds. All the things that can be named are not the thing named. Few readers may appreciate this but nothing is it’s label.

It is beyond the mere label. Labels are simply identifiers so we can agree on what we are discussing and are utilitarian and little more.You aren’t Bob or Sue you are called Bob or Sue to identify you from Tom and Jane. It is useful.

If we were all called Steve we would have some difficulty unless tonal variations or additional names helped to differentiate. The same is the case with our minds. No name we choose to call them, for either sets of processes, are adequate to describe them. SO WHAT? Who cares? I don’t. There is beauty in all of this.

The more we understand the more we are able to harness and benefit from the amazing power and abilities. We use our minds to study our minds. We use our consciousness to study our consciousness. There is utter folly and total delight in this, don’t you see.

Learn To Harness The Power Of Your Minds

We are beginning to think, more than ever, that the minds are not localized but spread throughout the body. Some differentiate between brain and mind as in hardware and software. Some don’t care so much.

Some believe that mind is not only not solely localized in the head, but spread through the body. Some even believe the mind is outside the head and body and pretty much everywhere. Infinite intelligence. A mind we tap into.

I’m not certain we ever have precise words to describe these incredible processes happening in and or around us. It may be well beyond us, to fathom. Our language may be inadequate, as it often is, to label these miraculous minds we have inside or out or both.

The Other Mind Works All Day And Night Without Stopping

So celebrate the incredible wonderful power of our amazing universal mind power. ‘It’ is not limited. We are limited in how we think about it and how we use it to think. But we can go beyond limitations.

We can use our minds to go beyond limitations and think outside the box. Samadhi, bursts of illumination and enlightenment are possible to all of us.Increased awareness and awakening is our potential and our destiny. We can observe our thoughts and feel separate from them. We have so many remarkable talents and abilities.

The only thing I know for certain is we don’t know everything yet. We are talented beyond our abilities to conceive of just how talented we are. We should stretch the imagination to go places no one has gone yet. We should think bigger not smaller.

We Can Push The Envelope To Go Beyond What Is Known

We should adventure and explore the outer boundaries of our universe and expand them. Just like available space in your home we will fill it. We can push the boundaries and go beyond them. Nothing stops us except thought itself. A thought!

Never let a thought prevent you from being all you can be.Take hold of your thoughts and make them serve you. Master your thoughts and your feelings to discover who you truly are. Celebrate and enjoy this discovery. Enjoy your minds. They are your servants!” Rex Sikes

Make your day incredible!

If you like this post and it helps you – help others by sharing and re-blogging.

NEWS    SOON  NEWS    SOON  NEWS    SOON  NEWS    SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Act As If, Affirmations, Attitude, Autosuggestion, Creating The Future, Emotions, Energy, Expectations, Focus, Habit Formation, Intentional Thinking, Positive Thinking, Rehearsal And Practice, Responsibility, Self Talk, Vibrations, Visualization

This Is Why You Are Getting What You Do Not Want!

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“Are you getting what you don’t want more of the time? It seems like you struggle or try to do everything right but it is difficult getting ahead. You want more of the good life but it just is not happening as you hope it would. Perhaps, you get some good results but not consistently and you would like to. Is this you?

Would you like to learn how to make work? You may not like what you learn. However, if you take the following information to heart and apply it appropriately you can make incredible changes and advances. You can make your career, your life, your everything so much better. Would you like that? Then, please pay attention.

You Are Already Doing It Whether You Know It Or Not

Affirmations and autosuggestion are working all the time. Whether you practice them or not they are working. You realize this don’t you? Affirmations and autosuggestion are not things you do but rather things you use and direct. They are always ongoing no matter what.

Affirmations are statements. We affirm whatever is. We can say, ‘I like it’; or ‘I hate it’. ‘I want it’; or ‘I don’t want it’. ‘I am rich’; or ‘I am broke’. ‘I am healthy’; or ‘I am sick’. Affirmations are whatever we declare, good or bad, wanted or unwanted. What are you declaring?

Autosuggestion is the process of repeating an affirmation coupled with strong emotion. If we are happy or confident or enthused and we repeatedly think or see inside our mind and/or exclaim to ourself (self-talk) or out loud, ‘I like it’; or ‘I want it’; or I am rich’; or I am healthy’, that is what we are suggesting to ourselves.

Affirmations And Autosuggestions Are Always Ongoing

Unfortunately, many people see what they don’t want, or what is bad in their lives and affirm these coupled with strong negative emotions. Intense emotions signal the subconscious mind to pay attention and produce more of the same. It doesn’t care whether it is good or bad it just knows to bring on more.

If we regularly do this, if we repeatedly think to ourselves, ‘I am broke’; ‘I have too much debt’; ‘I’ll never get out from under this’; we are suggestion to ourselves the very things we prefer to avoid. We are creating more of everything we don’t want because coupled with our affirmations are the strong signal emotions.

It is autosuggestion. It is the process of suggesting to ourselves what we are, what we do or what we want OR what we don’t want. ‘I am broke’; ‘I am sick’ etc.  If you routinely think and say and feel these things you make them a habit. You are auto-matically suggesting these to yourself. Get it? You are using autosuggestion to affirm.

It Is Not If But When

What are you regularly repeating to yourself with strong emotion? Whatever it is IS habit. You become what you think about most! What you focus on expands! Birds of a feather flock together. What you think about you bring about. It doesn’t matter whether what you think about is positive or negative you bring it about. Get it?

Let me repeat, because this is important. It is not whether you use affirmations because you already are. It is  HOW you use affirmations that makes all the difference in the world. You can’t not use them. It is not whether you autosuggest or you don’t. You are always autosuggesting. The questions is what are you suggesting?

You can’t stop these processes! You can not stop these but you can direct them. Don’t you think it is time you learned how to direct and use these for your benefit? You can make changes immediately. You can change your life right this moment by changing what you focus on and how you direct your mind.

Whatever You Think About Most Is What You Get

If, like most people, you think about your life situation and imagine it and feel really bad you are producing more of the very thing you do not want. If you think,  ‘I don’t want to be broke’ while picturing being broke and feeling awful about it your brain doesn’t pay attention to the ‘don’t’ part of the message.

The brain only gets the images of being broke coupled with the strong feelings. Do you understand? It is what you routinely and regularly and habitually send to your brain in the form of emotional messages that the brain reproduces. You create your reality by what you tell your brain to do. What you see is what you get!

If you act broke, you think broke, you say you are broke, you imagine the consequences of being broke and in debt, you feel broke and you hate it intensely you will stay broke. You can hope all the while expecting something better to happen for you but you will remain broke. What you say is what you get! What you feel is what you get!

You Can’t Get Uphill Thinking Downhill Thoughts

How can it be any different when everything you do supports staying in the very place you don’t want to be in.  Everything you are doing is focused on being broke. You are affirming being and staying broke.  You are autosuggesting staying broke. That is the powerful message your brain is getting most of the time. Get it?

So the brain produces more of the same. It doesn’t know that consciously you don’t want that. It just sees the image and knows there are strong feelings attached to it. The more you repeat this, worrying about bills or being poor the more you reinforce it. It is negative autosuggestion and negative affirmations. AND it works!

People are strongly affirming what they don’t want all the time. They are getting getting what they don’t want. Feelings run the show and make affirmations work. The stronger the feelings the better they work.  This is what IS going on!  So how do you make your life better?

Increase Or Decrease – Positive Or Negative – You Decide

You now know. You must affirm what you do want. You must affirm the positive positively and feel good while doing it.  You must stay focused on what you do want and the good feelings more of the time than otherwise. Is it work? Yes. Is it easy? Not so much BUT it is very simple. If you want it strongly enough you will do it.

If it is important to you to be, do and have whatever you want you will do what is necessary to bring it about. OR you will keep on doing the negative autosuggestion until life sucks so much that out of desperation you finally make the changes. Either way, the process is available for you to direct whenever you are ready to. I hope it’s soon!” Rex Sikes

Have a delightful day!

If you like this post and it helps you – help others by sharing and re-blogging.

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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Act As If, Attitude, Autosuggestion, Energy, Expectations, Focus, Habit Formation, Intentional Thinking, Mental Movie Theater, Positive Affirmations, Positive Thinking, Self Talk, Success, Visualization

What You Say Is What You Get!

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“Today’s blog is brief and to the point. Put a guard before your lips. Watch what you say. Speak only to bless, heal and prosper. Watch the water cooler talk and watch your self -talk. Do not speak about anything you would’t want to have happen.

Watch the whining and the blaming and the excuses. What you say is what you create. Anything that follows ‘I am’ is what you are. Consider this, you exclaim, ‘I am exhausted’. How do you feel?

Do you feel energized and ready to take on the world or tired and ready for bed? What you say is what you get! If you want energy it would be better to say ‘I am energy’ or ‘I am energized’ or ‘I am feeling great’ or ‘I am awake’ or ‘I am filled with passion’.

It may take a while for you to feel more awake if you are exhausted but it definitely works better to wake you up than stating, ‘I am exhausted, I need sleep. I am so tired. I can’t keep my eyes open. I have to rest. I am beat.’

Do you get it? Anything after I am is your declaration about yourself. It is your assertion. Who do you want to say you are. Many people call themselves losers. Do you want to do that? Then stop it. Watch what you say and only speak positive statements about yourself.

When you do your life will change. Especially, if you say them with passion and enthusiasm. Emotions drive these statements home to your subconscious. Feel the power when you declare ‘I am powerful!’

Do this as often as you can through the day. Be sure to do it when you arise and especially before you go to sleep. Your life will transform dynamically. It will happen as soon as it happens. Let go of when and consider it as planting seeds.

You will get a bountiful harvest. Make it a purposeful, powerful, positive, practice. Repeat it often for 30 or 60 or 90 days and you will have developed an incredible habit. You and your life will change. Do it! Pay close attention to what you say after ‘I am’.

Make it positive and say or speak ONLY what you want. Declare it! Assert it! Shout it! Live it! Be it! Imagine it in your mind and you will soon have it in your life. Everything starts with our thoughts. Speak only to Bless, Heal and Prosper! BECAUSE what you say IS what you get!” Rex Sikes

Have a marvelous day!

If you like this post and it helps you – help others by sharing and re-blogging.

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comment.

Affirmations, Autosuggestion, Directed Questions™, Focus, Intentional Thinking, Mental Movie Theater, Positive Thinking, Self Talk, Visualization

Be Careful What You Ask For: How To Get The Results You Want!

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“Are you able to accept what is or do you struggle to be at ease? Are you able to easily live in the present? Many people struggle. Why do you suppose that is? Why do you struggle if you do? Think about a mild issue or problem you have. A MILD issue or problem.

Ask yourself, ‘What’s wrong? …  Why do I have this problem? … How does this problem make me feel? … How does having this problem limit me? … What does having this problem stop me from doing? … Whose fault is it that I have this problem?’

Ok, stop here! Did you actually ask the questions.  If not, go back and take a moment. Ask, notice how you feel. Analyze for a moment. Go beyond the quick answer and entertain it for a moment. Once you have actually thought about it, and reflected on it notice how you feel? HOW do you feel?

Use Your Mind For A Change

Okay stop. Take a deep breath. Take another one or two and shake that off. Get up walk around and come back and keep reading. Now ask these questions using the same mild issue or mild problem.

‘What do I want?  What would I like? If I could have that now how would I feel? How might that be different? If it is easier than I think it is to get it what can I do differently?’ NOW  Imagine that you already have all you want right NOW.

Ask, ‘How does this make me feel? In how many different ways might I easily enjoy feeling wonderful?’

Okay notice how you feel? Okay stop. Take a deep breath. Take another one or two. If you want shake that off. If it feels good keep it if you like. Get up walk around and come back and keep reading. Now ask these questions.

Which set of questions makes you feel better than the other? For most people it is the second set of questions. CAN you determine the difference between both sets of questions? Why do you suppose the second set helps most people feel better than the first?

Questions Direct Your Mind

Questions direct your mind. Where and what you direct your energy and attention to determines what you get back. Questions divide up your experience of the world. What you ask about is what you are paying attention to and determine what you feel.

It would be useful to monitor the kind of questions you routinely ask yourself. If they are less than glorious questions you may well find yourself feeling and thinking less than gloriously. You will want to change what you are doing if you want to have changes in your life.

You can use questions to gain insights and change behaviors. You can use questions to feel better and think better. Questions are a powerful tool. When you ask yourself better questions, ones that direct you in positive ways, your life will actually improve. Notice what you ask yourself in real time and change those.

Make it a point to think up some positive questions that direct your mind to positive aspects of your experience. Ask about the resources you already have and would like to utilize more of and to other resources you may wish to include. Focus your mind on what you want and enjoy!

Direct Your Mind Somewhere Useful

Direct your mind to what you can be, think, feel and do that is positive, easy, smooth, delightful and sooner rather than later. Entertain these questions for a while. Reflect on each. Stick with it. Discover the answers. Realize the quality of question you ask determines the quality of your life.

If you ask, ‘why is it difficult?’ What are you focused on? Difficulty! If you ask, ‘why is it easy?’ you are focused on ease. Keep this in mind as you ask questions. If you ask, ‘how long will it take?’ you may get the same answer as ‘how soon?’ but the feelings produced will be different. This is important. YOUR feelings are important!

Some people ask, ‘why me?’ or ‘how come nothing ever works out for me?’ Think on this for a moment. How does that direct your mind? How useful is it to ask that? It would be much more useful to ask, ‘how quickly can I discover that things always work out well for me?’ You want the result of your questioning to be good feelings!

You may not think ‘things always work out well for me’  is true yet. You may quickly answer, ‘well things have been tough.’ Consider this: they may be tough precisely because of what you are asking. You may not yet experience the power of ‘how quickly can I discover that things always work out well for me?” because you haven’t been asking that. Start asking it and discover the power.

You Always Already Are Directing Your Mind

Once you do and you start directing your mind to look for how things work out well you will start finding the many different ways. You see you are always directing your mind. Always! You either focus on the positive or the negative. The good or the bad. The increase or the decrease. What you have or what you don’t.

You either focus on abundance or lack. Power or weakness. I ask you, which do you want to focus on? What do you want? What would you like more of? Whatever you focus on is what you get? If you are asking yourself questions that direct you into feeling crappy you will feel more crappy. Be smart enough to stop that.

You are constantly creating your reality by how and where you put your attention. You want a better reality, you want better results you have to ask better questions. You have to affirm a different reality. Direct your mind where you want it to go!

Are You Directing Your Mind Where You Want It To Go

You already are sending it somewhere. Make sure where you send you mind is where you want it to go. Make certain it is what you are seeking to attain. Imagine yourself already having accomplished you goal, see it in your mind’s eye. Be it! Hold it in your mind and you will do it and have it.

Ask better, smarter, wiser questions of yourself. ‘In how many different ways can I discover that everything ultimately works out wonderfully for me?’ ‘How come I am so lucky?’ ‘How soon will I begin to notice even more fully how wonderful I am?’ Or how smart, or fortunate, or blessed, of beautiful, or confident. Anything.

Be sure that what you ask about is what you want to be! Make certain that anything that precedes of follows the ‘… I AM…’ is positive. ‘…how resourceful I am… how confident I am’ or ‘How in how many delightful ways can I discover I am truly blessed… or absolutely fortunate… or resourceful… or beautiful… or relaxed.’

Take Charge Of The Questions You Ask Yourself

Get it? This is the purpose of asking Directed Questions™. I called them this many decades ago when I discovered the power that questions had in creating our experience. You can find some of my other blog articles on Directed Questions right here in these pages.

Remember, we become what we think about. What get what we focus on.

Focus on the finest. Focus on the best. Focus on what you want. Focus on the positive. Focus on the wonderful. Focus on increase. The more you do the more you become it, do it and have it. Birds of a feather flock together. Be smart and be wise about it. Find out how much you have to celebrate and be grateful for.” Rex Sikes

Have a great today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Attitude, Autosuggestion, Creating The Future, Decision, Habit Formation, Intentional Thinking, Persistence, Positive Thinking, Responsibility, Self Talk, Visualization

Be The Master Of Your Thoughts Not Their Slave

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“It amazes me that there are people who do not understand or get, or appreciate the concept that everything beings from within. It starts on the inside and then is made on the outside. The results we get in the real world start first inside us as an idea or representation.

It is simple. Chairs didn’t come from the outside. They begin as a thought, an idea, a concept, a possibility inside someone’s mind. When ready the individual or individuals made a chair. This is true with any creation humans make. From within to without is the process.

This is why it is so critical to learn to control your thinking process. This is why maintaining a positive mind set is critical to your success. You success stems from the mind set you hold FIRST!!! Your happiness, your enjoyment, your life exists within you and how you think about it.

The results you get, whether you like them or not, ARE the reflection of what goes on inside you already. If you don’t like them you must change what you are doing on the inside because whatever you are doing is getting you what you don’t want.

Successful happy people already know this. They know how to think and bring about wonderful lifestyles, careers, riches and happiness. Others do not. They are using their mind to remain poor or broke, unhappy and conflicted.

What you think about you become. What you focus on expands. What you hold in your head you will one day hold in your hand. What you think about you bring about. How many times do we have to hear it until we realize it?  As many as necessary until we do!

I studied these principles since a child and it took years before I realized what it was about. It is so simple we miss it. We don’t believe it. We ignore it. It is not necessarily easy because we are conditioned to think and behave and do otherwise.

We have to take control of that habitual chronic thinking and train our minds to do what we want. Otherwise our minds do what they learned to do. If you don’t like what you are getting then you must change their training program or you will keep getting the same.

Why do I repeat myself frequently in these blog pages. FOR THIS VERY REASON!!! We need to hear it or see it or repeat it enough until we realize we need to do something different to get what we want. ONLY you can control your thinking in this way.

Others have influenced you and you may be thinking their programs as we all grew up doing. Time to begin to think for oneself. Time to make the world what you want it to be. Time to make yourself into the person you already truly are but keep missing.

Your conditioning, my conditioning keeps us blinded. Time to make it otherwise. Time to program yourself for happiness and success. Time to make it happen. When isn’t NOW a good time to begin? Do it today. Decide to become the master of your thoughts!” Rex Sikes

Discover today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Affirmations, Attitude, Autosuggestion, Creating The Future, Decision, Energy, Focus, Habit Formation, Happiness, Intentional Thinking, Mental Movie Theater, Persistence, Positive Thinking, Responsibility, Self Talk, Visualization

What Do I Do If I Think A Negative Thought?

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“People have asked me, ‘What about negative thoughts? What should I do if I think a negative thought?

This is a normal question for people in the process of learning to deliberately take charge their mind.  

After all, it is bound to happen. We are human. There is nothing to fear and there is somethings you can do.

Whenever you have a negative thought or feeling counter it immediately with a positive thought.  

Don’t accept the negative. Make a positive statement.  Make a positive picture. Turn your back on it!

Turn your back on the negative and turn toward the positive. Do not entertain or get caught up supporting or encouraging that which brings you down.

Turn from it. Put your focus, your emphasis, your concentration on the positive. Deliberately switch!

The trick to being happier and healthier overall in life is learning to pay attention to what is worthwhile.  

Let go or give up that which does not add or contribute to you positively.

Learn to transform those moments. It will make your life more incredible moment to moment.

Eventually you will make it a habit and you will automatically look to the positive. 

You will learn a few important things by doing this: You will become aware of when you are not thinking positively.

You will develop the power to switch it.

You will make it an automatic reliable habit. You will gain control of your thinking process.

You will begin to make what you want happen in your life.

Become aware of the signal! That is really all the negative thought or feeling actually is.

It is a signal that you are thinking about what you don’t want or don’t have.

It is a signal that you are focused on a less than productive pathway. The signal provides you the opportunity to change it.

Appreciate the signal. It may be negative but be glad it got your attention.

You want to become aware of the instant your thinking turns less than positive.

The signal occurs so you can prevent yourself from getting caught up in negative feelings or spiraling down and out in negative thinking.

The earlier you become aware of the signal the faster and easier it is to change what you are doing.  

Take it as a message to turn your attention to the positive. Change your thinking and you change your life.

Transform the moment from less than glorious into something a little better or a lot better. Build your ability to notice more of the good things.

Notice the fine things, the best things, the best thoughts, feelings and pictures,  the best behvaiors and the moments.

When you fill up your life with things you enjoy and appreciate you feel better over all and life is much more wonderful.  

Too many are distracted by less than glorious past memories or present circumstances.

They spend time wallowing in less than glorious minutes and wonder why they don’t feel better. Energy flows where your attention goes.

If you are negative or feel negative and you put your attention on it you increase it and encourage it. You get more of what you do not want.

If you put your attention on what you want your attention to it supports and ecourages the good feelings and you get more of this.

You get more of what you DO want!

Happiness is a choice each moment. Whenever you notice yourself thinking or feeling less than gloriously stop. Just completely stop.

Take  deep breath. Think ‘cancel’ the negative thought and think, pitcure and make a positive statement immediately.

Steer yourself right back into the positive thoughts and feelings. Do it deliberately.

Do it immediately when you become aware of the negative thought.

Whenever you make a negative statement. Whenever you hear one come out of your mouth Stop!

Do the same thing. Turn it into a positive one!

Do what you want to have more of and less of what you don’t want. It is simple enough.

Either you are postive or negative. Choose the positive and life will be better.

Don’t whine, complain, blame or act like a victim and say that you can’t do this or that it is too difficult.

That itself is a negative thought you must immediately change!

Change your thoughts and change your life. You can do this! Decide that you can and that you will.

When you will you will have won. The victory comes to those who attempt to win.

Defeat is assured for those who refuse to play the game. You are already in the game so decide how you will play it.

Decide to make your life better and you will.

If you want something the first place you get it is in your mind. Where you spend most of your time is what your life reflects.

You become what you think about. Make your mind your servant instead of being its servant and you will be so happy you did.” Rex Sikes

Celebrate each moment today!

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Horizons photo used with permission of Phil Koch

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate to lose you when it switches over.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.