Category Archives: Mental Movie Theater

What You Hold In Your Head You Can One Day Hold In Your Hand

“What we hold in our head, we can some day hold in our hand. That is a statement you may or may not be familiar with. It means we bring forth that which we picture or imagine. Without a definite plan or image we drift, results and life are haphazard. Who knows what?

So we create a strong internal image of what we want to create and focus on it daily. We make daily concentration on our image or goal a habit. This informs and trains our subconscious, our treasure chest of resources and hidden abilities, we want to make THIS happen.

Then we take the steps necessary to create it. Recently, I wrote that a sculptor gets an idea, gathers the materials, fashions the medium into the final end result. The sculptor creates it. It is the same with each of us. We concentrate on our goal and translate it into reality.

Visualizing Is Daydreaming With A Purpose

Focus daily on what you want. It can’t be a whim, it must be intense. You must be passionate about it or you won’t make it happen. Vision boards are good. It’s a poster with pictures on it of what you want to create. Put pictures on the dash of your car to remind you.

Pictures, drawings, photos around the house or work space that bring your attention back to what you want to create. Journal about it. Carry with you and read your goal statement at least twice a day or more. These help put your attention on it. Visualize it 5 minutes.

Energy flows where attention goes. Focus on your goal, intensely. Imagine being it, doing it, and having it already. Enjoy and enhance those feelings. Be grateful for this. Believe you can make it happen. Be certain you will do it. Certainty, comes in time. It really does.

Fill Your Mind With Positive  Pictures And Your Life  Will Change

If you don’t already feel certain about it, stay with it. You will develop the certainty over time. Do it! It comes through daily commitment.  Delight in the creative process. Be glad you are a creator. Take charge. Make it happen. Celebrate everything!” Rex Sikes

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Horizons photo used with permission of Phil Koch.


What You Need To Know About Negativity And Depression

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“Do you sometimes feel change is hard? Have you felt overwhelmed at times? We all go through it at different points in our life.  Someone who read my blog elsewhere reached out saying ‘great post’ and ‘thanks’. He then described some personal history and how he worked hard to make changes. I thought I’d share my reply.

‘Thanks for speaking out. Yes, I agree there is a way to use doubts fears and negative feelings. The best way is as an alert signal that let’s us know something is amiss with our thinking and that we need to change it.

We need to re-aim it so we think and feel better. So whenever we feel less than glorious that is the body’s way of saying ‘hey change your thinking. stop thinking about what you don’t want and begin to think positive!’

If we were always contented with love and non-critical we would probably never change. Why would we if we are always satisfied. So dissatisfaction has a place too. The trick is learning to be dissatisfied without being cruel to ourselves or others.

To love and nourish, to nurture ourselves when times are good and not so good is important. It has been reported for sometime now, by researchers, that too much right brain activity may be the cause of depressive feelings.

Many artists, of all types, display right brained dominance or that tendency. Happiness is mostly a left brain function. It is literally what we say to our self and how we say it. The words and the tone. The left hemisphere is the seat of our ability to understand and speak language.

How we talk to ourselves is important. Unfortunately, many of us, have made less than glorious self-talk a habit. This does result in feeling less than glorious too. Monitoring and changing what we say is important to be able to change and feel better.

It is is a conditioning process. It requires mental exercise or practice similar to physical exercise or practice. That means replacing a bad chronic habit with a better, more productive habit.That takes effort but it can be done.

It takes consistent effort and dedication. It is simple but not always easy. Similar to exercise you have to do it repeatedly, for long enough, before you begin to see results and then keep doing it to further develop and then maintain the results.

A lot of people don’t realize how truly wonderful they are. They don’t appreciate how strong they are or how much they have already overcome. They should fully appreciate themselves for it.

I believe credit where credit is due. If you make a mistake, own up and at the same time forgive yourself. A mistake is just a mistake. Take it easy. Be gentle and compassionate. Never critical or harsh.

Anyone who suffers or has suffered from negativity and reports on it is already a winner! It means somewhere inside the person there is more than enough resourcefulness to get through it. There is a very strong and resourceful person to make it through the tough times.

This is great when you think about it! EVEN thought times have been incredibly difficult the person has been victorious. I hope that you, and others realize that. When you over come difficult times pat yourself on the back. Give yourself a hug and some praise.

If you attempted to overcome some difficulties but didn’t do so well at the time, give yourself a hug and some praise for trying. Encourage and nurture yourself along. This is very important. Say nice things to yourself. Make this a a habit.

The brain is very adaptable and can and will make changes. It may have wired in some old negative programming, depressive thoughts, anxious or fearful thoughts in the past, but those can be changed. They really can be changed. We don’t have to be held captive by the past or by our conditioning or by our genes.

Science has made some great strides forward. It takes time for the word to disseminate before enough people actually understand what the updates are. Research in neuroscience actually does point out that it is really true.

If you choose to think different thoughts, positive thoughts, even though it may seem tough, it is a choice you can make and force if you have to, it will make a large positive difference in time.You must do it again and again, by sheer force if necessary, as much as you can.

Think happy, positive, optimistic changes and you will re-wire the brain for more happiness. The brain is adaptable and responsive to this. Think happy thoughts speak happy thoughts. The reason most people don’t is because can be tough, or at least seems like it is.

Your brain can be re-wired! Talk to yourself nicely, all the time, that is the major way to start. Create nice supportive, positive self-talk and enjoy and celebrate everything. You have been victorious through difficult times.

As someone who is a victor, you can continue to move forward. While difficult at first it can get easier through time if you know what to do and then actually do it. People need to know that it IS possible to learn the knack of transforming less than glorious times more easily than they might think.

You have already done it. Be sure to take inventory of your talents, skills, abilities and resourcefulness in doing this. Appreciate yourself for accomplishing this. Add to it if you wish but know that you proven to yourself that YOU are able. I think that is marvelous.

Thanks for commenting and all the best wishes! Stay in touch if you like.'” Rex Sikes

Enjoy today!!

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Horizons photo used with permission of Phil Koch.

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You Have Been Lied To! You Can’t Sabotage Yourself! Do You Know Why?

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“When people attempt to make a career or personal change but aren’t successful they believe, somehow, they sabotaged it. You want to lose weight but you eat that donut, right? Can we ever stop screwing it up? It seems as if something is working against your best intentions. Is it sabotage? Why on earth does this happen?

Do you know why you are you told it is important to think positive? You think positive to keep your mind OCCUPIED with positive thoughts. That is why you affirm, watch your self-talk and change it to the positive when you notice it less than glorious; to fill your mind mostly with good things; to exclude the negative and what you don’t want.

That is why you chant affirmations and mantras, read inspiring books, put posters and mottos up around your environment, listen to positive and motivational audios, hang with other positive people and attend live events. You do these things so that most of your waking hours are spent thinking and feeling good.

Your Thoughts Determine Your Outcomes

Keep your mind positively occupied most of the time because when you do you feel better. Then the preponderance of your day is spent less negative, more positive and more optimistic. You complain and gripe less. Look on the bright side. Instead of problems, issues gossip and negative distractions, you look at solutions and what is possible.

Your focus IS on the positive.  As you do this you reprogram you subconscious mind. Your subconscious relies on signals, or messages you send it. It pays attention to what has the highest emotional signal value and what you concentrate on most of the time. What you focus on expands. What you think about you bring about.

Your subconscious mind is your friend, your reliable supportive ally. It says YES to anything you say; whether positive or negative. It agrees with you thoughts and inner statements no matter what they are. It looks for an outer match in the world of results for what you already believe. It keeps you the same. It keeps you consistent.

What You Hold In Your Mind You Can Someday Hold In Your Hand

It streamlines things for you so you don’t have to relearn everything. It is your best friend. Yet, sadly, most people get it wrong. They claim your subconscious is against you; that it harbors beliefs and paradigms that make it difficult for you to change. That is just plain wrong. It’s good news, especially if your weren’t told this before!

Your subconscious is a learning machine! Everything you know how to think and do IT learned for you. Everything you do, positive or negative, good or bad, it learned to do and to keep doing it. AND it will keep doing it UNLESS you change it. IT is a reliable and faithful servant. They think it is sabotaging you. It isn’t it! It is serving you!

It is supporting you with what it learned to do. IF you want your subconscious to do something different for you, YOU have to tell it what you want. Train it to do the new thing the same way it learned to do the many things is already does. Through repetition and emotion; that is how you learned.

You Are Where Your Thoughts Take You

The issue for most people is that they let their brains run on without ever taking charge of it. They are not in control. They are passengers and their brain is doing the driving. They are in the  back seat of a car and go wherever the driver takes them. They aren’t driving the vehicle, they are being transported.

Your brain transports you and drives you unless and until YOU assume control. It does this because IT IS YOUR FRIEND and it does what it learned reliably so the trip is comfortable and familiar. It doesn’t want to rock your world or scare you. It serves you as it best knows how. It keeps everything the same for you. Consistent!

Since most people have been told change is hard they assume that is the truth. Our inner expectations determine what we tend to find in the outer world. Our brain seeks a match for what we already accept as true. So we assume change is difficult. In reality, it isn’t always easy, but it isn’t hard, for certain, Anyone, can learn to change!

Skill Comes Of Doing

Your brain learns easily and readily. It learned all kinds of wonderful and useful things. It learned all sorts of useless and less than glorious things. To transform yourself you want to remove or replace the less than glorious useless programming with more positive, productive glorious programming. You simply switch one for the other.

Many people learned to focus on problems, limitations and issues. They focus on debt, poor health, trouble, world calamity, instead of what they want. That is what they learned to do. The reason they never get out of debt or their health improves is that they continue doing the same things in the same way. They don’t change anything!

The want to be different but they keep doing what they have already done and hope it will be better. Unfortunately, that does not work. Then they blames themselves, others, god or the world circumstances and environment. They really only need to make a few simple changes. If they did everything could begin to change!

What We Will Do With Ease Seems Difficult At First

A few simple changes and they could be well on their way to an incredible new life. Sadly, most stop there. They say they tried and it didn’t work. They quit. Throw in the towel. Do you know when most people actually quit? Before they ever try anything. They think it will be too hard and they talk themselves out of it.

Have you ever done that? I sure have, in the past. Why do we do that? We quit before we try or we try and quit quickly. Our culture tells us to. We have popular phrases. ‘Three strikes and you are out.’ ‘If at first you don’t succeed, try, try again.’ Then WHAT?  THEN quit. We have been conditioned to try a few times and give up. Arg!

Abandon the pursuit. The reality is you must keep going until you break through. Consider this amazing fact. People have tunneled out of prison using only a spoon. Can you imagine that? Certainly, if they gave up after a few spoonfuls they’d never have gotten anywhere. You have to keep going until you break free. If you really want it!

If You Really Want Something You Will Find A Way

A few simple changes is all it takes to begin to re-condition your subconscious to do what you want it to do. If your lover constantly did something that annoyed you or hurt you wouldn’t you attempt to explain to them there was a better way they could treat you. You have to tell you subconscious there is a new way you prefer.

It loves to learn!  Give it the new task of learning to be more positive. Tell it you want to be a new, positive, productive, incredible you! Educate it. It knows how to learn. You don’t have to teach it that. It uses repetition and emotion to learn new skills. You need to provide it what it should learn. You need to tell it YOU are a positive person!

‘I want to be happy.’ ‘I want to be financially free.’ There are ways to instruct your brain so you get what you want. Right now, people are instructing their brains to give them more of what they precisely don’t want. They think about, fret over, worry and concentrate on exactly what they want to avoid or exclude. They negative focus.

If You Think You Can Or You Think You Can’t You Are Right

BUT the only message the brain gets over and over again is what they are focused on. ‘I don’t want to be poor.’ ‘I have lots of bills.’ ‘I am in so much debt.’ ‘My back hurts.’ ‘The tumor has grown.’ ‘I am so unhappy.’ ‘I am worried.’ ‘I am stupid.’ ‘I am worthless.’ ‘I can’t do things right.’

‘I could never learn that.’ ‘Some people are lucky but not me.’ ‘Why do bad things always happen?’ Those statements all create negative images in one’s mind. The thoughts and picture are negative and unwanted. Your subconscious doesn’t make the distinction between positive or negative and good or bad. It only gets what you send it.

Whatever you focus on with emotion IS the message. What you think over and over again, most of the time, IS what you send it. It is what you affirm, assert and declare. It is your message. You don’t really want that but  your unconscious mind THINKS YOU DO. That is the message it gets. You keep sending a shabby message to it.

The More We Do The More We Can Do

Through constant repetition you tell it what is important. If large portions of your day are spent thinking or worrying about bills and then other portions of your day are spent in mindless distractions and negative internet news items, then the bulk of your thinking day and the message you subconscious gets is – are you  ready for this?

More bills, more bills, more bills. Because over and over during the day that is what you were concerned mostly about. Other times were ‘whatever moments’, daily distractions and traffic woes, etc. Your subconscious looks to create or find a match for what is IMPORTANT to you. It is trying to help. It is trying to help! It is!

It is not your subconscious fault you sent it crappy, unwanted instructions. Then you blame it for sabotaging you. Shame! It carries out your orders precisely giving you whatever you focus on most of the time. That is how IT works, that IS what it knows. It is simply saying YES to you and giving you exactly what it thinks you want.

If You Don’t Want To Do It You Will Find An Excuse

ONLY you consciously don’t want it. Rejoice! There is a better way. Instead, inform and instruct it in what you do want. ‘I want to be financially free.’ ‘I want money.’ ‘I want good health.’ ‘I want love.’ ‘I want great things.’ ‘I want to ski well.’ ‘I want to prosper and be successful.’ Great that is a start. Now, when do you want it?

Someday? Anytime in the future?  You can set a deadline that is good. A target to work towards. That can work. You can also imagine it as if it already has happened. Imagining what you want as if you already have it IS the most powerful way. Your mind sees you with it and feels what it is like for you to have the good you desire.

You see it as if it is RIGHT NOW. You feel the wonderful feelings you would have right now, as if you already got it. AND you assert, affirm and declare it in the present. It is all right now and it feels glorious. This instructs you subconscious mind what you DO want. It tells it precisely. Think, ‘I am rich.’ ‘I have plenty of money’. ‘I feel great.’

What You Say Is What You Get

Do this frequently, most of the time, each day and  your subconscious gets the message. Think about what you want as if you already have it. Feel the incredible feelings. DO this repeatedly. Remember, repetition and emotion. Over and over again. You become, or you get, what you think about most of the time.

‘I have more than enough money.’ ‘My business is prosperous.’ ‘I am financially free and live abundantly.’ ‘I am healthy.’ ‘I have tremendous health and well being.’ ‘I am physically fit.’ ‘I enjoy my loving relationship.’ ‘I adore my incredible new car or home.’ ‘I love the feeling a skiing safely down the mountainside.’

‘I love the snow, the breeze in my hair, the spectacular view.’ ‘This is the good life.’ Get it? Declare it, affirm it. Speak it over and over inside and out loud with great enthusiasm and positive emotion. Spend most of your day thinking positive on what you have. See it in your mental movie theater. ‘I am’ ‘I have’ Declare it! Affirm it!

What You See Is What You Get

See the dreams that came true and feel what it feels like to live them right now. Even thought outer circumstances may not have yet caught up with your inner reality THIS is how you reprogram you subconscious mind. You tell it, show it, and feel all the good things you want, as if you already have them.

You show it and tell it and feel it over and over and over again until you do.  Yes, it requires some time. It takes time to exercise and condition your body. It takes time to prepare, cook, serve and enjoy a meal. It takes time to get from one end of the country to another. It takes time to plant a seed and harvest. Everything takes some time!

You want magic and want it over night but that isn’t how it works. You weren’t a baby and then a fully grown adult. Everything is a process. You condition your subconscious mind for success. YOU condition it. You CONDITION it. You condition IT! Do you understand yet. Do it and you will get the results. Only if you do it!

Exercise Takes Time – Champions Aren’t Made In A Day

You have already proved it to yourself when you got the results you don’t want and you keep getting the same ones over and over again. You conditioned yourself for those. Stop it. Break those habits by developing new ones. You subconscious mind will love you for tasking it. It has new things to do. It loves learning!

Program it wisely. It is here to serve you. You aren’t here to serve it. Still, that is what most people do. They remain victims of their own shabby programming, because even though the message has been around them forever, they never ‘GET IT’, that THEY can do something about it. You can. You can be different from them.

Some people learn to be helpless and want others to do it for them. Some learn to be helpless and hopeless. Still, they can change. Some people need to hit the very bottom of the gutter in order to decide they have had enough and will change for the better. Some just  decide right where they are. Now is the time. Here is the place.

Champions Are Champions In Their Mind First – It Is A Mindset

The only thing that cannot be done is no one else can do it for you. You must do it. AND you must focus on what you want and ignore the contrast in your present circumstances. They will change in time with the new thoughts, but it will take time for outer circumstances to catch up. Focus on the positive and exclude the rest. Concentrate.

Pick one thing. One goal. Create a mantra or affirmation around it. I gave you examples above. Focus on it. See it inside, visualize and feel it. Chant your mantra day and night with passion and enthusiasm. Keep going until you get it. Be patient. Consider doing it most of the time for 30, 60, 90 days, repeatedly. Longer if necessary. Go for it!

You have everything you need within. You have an incredible ally in your subconscious. It knows what to do and how to do it. Use good judgement and tell it the positive, productive wonderful things you want it to do so you can begin getting those results. Be patient. Persist. Never quit. Tough times may come, they usually do.

When The Going Gets Tough The Tough Get Going

Push through it. Love yourself, forgive yourself, trust yourself and keep going. It may take some time reconditioning your mental muscle to give you what you want but it will ‘get the picture’ soon. It will GET IT quicker if you pick one thing to focus on exclusively for a while. Once you make that happen move on to the next thing.

You will re-educate your subconscious mind in this manner. It already says yes to you. Give it great things to say yes about. Be grateful you have such a magnificent servant at your disposal. It is faithful and reliable. Program it with what you want it to do. You can do this. If anyone in the world can do it, and many have, you can do this! Do it today!” Rex Sikes

Today is your day to shine!

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word. 

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Your Attitude Is Critical To Your Success And Happiness: Now Learn To Make It Work For You!

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“Do you need more success in your career?  Want a happier life? Make more money? Have more fun? Fulfill your dreams? You can! You can learn how to make all these and much more possible.

Neville Goddard said, “Man is only hampered by the weakness of attention and the poverty of imagination. The secret, the great secret, is a controlled and well sustained attention firmly focused on the objective to be accomplished.” I love Goddard.

Some people do not realize the importance of cultivating and maintaining a positive mental attitude. It has been proven beneficial for your health. You body produces different chemicals depending on what you think; peaceful, supercharged, loving, angry an so on.

If You Think You Can Or You Think You Can’t You Are Right

Goddard points out that that it is critical to develop a positive mental attitude to control your attention and enrich your imagination to get your goals. You need to learn to control all of your thoughts you and feelings. You need to be in charge.

You need to develop your creativity and your imagination. Put your mind to work generating ideas and seeking new opportunities. As a result you  develop intuitions about what you need to do in order to move forward. Your mind supplies you with ideas and plans.

Energy flows where your attention goes. Most of us suffer from being distracted. Especially in this day and age. We have given in to the myriad of distractions that bombard us. Our attention spans whittled away by fast editing, change of topics, pop-ups and the like.

To Hit Your Target You Must Look At It

Why do I say suffer? Because we are distracted. We don’t harness our powers. We aren’t able to focus our energies because our minds are preoccupied with petty things. We are too busy with TV, social media, and the endless distracting bombardments each day. Each and every second!

We need to  take back control and develop our incredible ability to concentrate and aim our attention so we can focus that energy where we want it. Remember, ‘The great secret, is a controlled and well sustained attention firmly focused on the objective to be accomplished.’ United we stand, divided we fall applies to one, too!

By the force of your attention you firmly and repeatedly focus on the objective to be accomplished. You focus and make it happen. If you can’t focus , if you can’t keep your attention on your objective, you aren’t likely to make it happen. Get it? You mind is wishy washy.

You Must Keep Your Eye On The Ball

You must be able to see it clearly and vividly as if already achieved. You must be able to keep your attention there. Then your creative  imagination provides you with the plan for how you ‘did’ that and you take action. You move forward working the plans.

You focus, repeatedly, all of your energies on your goal until you complete it. Without this focus you mind is adrift. The people who are able to concentrate their energies and their efforts tend to be way more successful than those who are not. It is true!

Aim at what you want. Think positively and believe it is possible. A positive mental attitude helps you focus and accomplish your goals.  It moves your energies in the appropriate fashion so you achieve your chief aim. Negative energy and thinking does not do this.

A House Divided Will Never Stand

Negative thinking, while powerful, is destructive, in most all cases. You want to remain positive and learn to control your thinking process. You want to be able to choose what and how to think. You want to be in control of your mind. So, how do you learn to do this?

When you cultivate a positive attitude you have to become aware of and chose the most productive thoughts. You keep thinking those and eliminate all others. You force yourself to pay attention to what is positive and productive and exclude the rest. You are planting and weeding.

You do it to develop the habit. Just as you build any muscle you work your ability to focus. You think the thoughts, keep your mind there, when you notice yourself straying you return to thinking the positive thoughts. You keep doing this until you can regularly do this! It is a conditioning process. You must work it consistently.

Unite Your Energy And Your Efforts

By working out your mind this way you learn how to control your thoughts. You take control. You are in charge. You learn how to keep your attention strong on the positive thoughts which move you forward. Don’t get sidetracked with negativity or distractions. Learn how to control your thinking especially when times get difficult.

Most anyone can think positive thoughts when happy. That is easy. It is when faced with challenges that it is critical to maintain your positive attitude so you don’t quit. So you persist! You keep your attitude positive and see it through. You train your mind to be your servant.

That is how it is supposed to be, yet, most people are servants or victims of their own minds. They can’t control their thoughts. They habitually think the worst. They struggle but just can’t move it forward . That is just wrong! The whine, complain, blame everything but accomplish little. Sad, in the same way couch potatoes are sad.

You Are Where Your Thoughts Take You

You must exercise you will and your abilities if you want success and more. You develop them by consistent, productive exercise. Not everyone exercises their body. Fewer exercise their minds. Even fewer do both. Don’t be one of these. Choose to make a real difference for yourself. Put yourself in charge. Make it happen!

When the going gets tough the tough get going. Learn how to control your mind. Determine to take charge of what you think. Develop your concentration, your attention and your imagination. Develop you ability to think positive, powerful thoughts that help you to feel good and take appropriate action. Make your dreams come true.” Rex Sikes

Have a wonderful day of magical moments!

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word. 

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Be A Deliberate Creator And Get What You Want From Your Career And Life!

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“Why should you clarify your goals? Is it helpful to define your purpose? Is writing these down important? What does knowing what you want, specifically, do for you? What good does writing it down do? Is it important to plan? I get asked these questions a lot through the years.

Knowing what you specifically want enables you to make a detailed, precise mental image of what you are going for. It isn’t vague. It is specific. You fill it with detail. For example, if you wanted a new car, it is best to specify the exact make and model of the car.

How many doors, the color inside and out, the roof, the glass, the type of wheels and hubs. Every element of the car. Heated seats? If you are a car fan then your probably know all the specifics. That is great because you can see it more clearly.

Imagine driving in it. See your hands on the wheel, feel your grip  on the wheel. Feel the comfort of the seats. Notice the power and the drive. Imagine it fully. The more you are able to do that the more  you are on your way to getting it. Remember, you make it happen!

What You See And Say And Feel Is What You Get

Know exactly what you want. Know when you want it. How will you get it? You may not know this yet, but think about it. Dream about it. Come up with a plan. As you fantasize about getting the car of your dreams you mind will deliver to you a plan in whole or in part.

Listen, watch for it. Pay attention to your ideas and hunches. Keep notebook handy. What will you do in exchange for getting the car? How will you earn the money? Plan to get it and then you work the plan. Write it down. It helps your visualizations.

The more specific you are the more you activate those areas in your brain. Set a deadline when you want to have it. Between now and the deadline imagine what it is like to already own the car. See yourself driving it. Feel yourself driving it. Park it see yourself get out and into it.

Feel It Fully – Appreciate and Be Thankful

It is yours. How good does it feel? Feel it fully. What things do you say to yourself about your car? Did you name it? All the little things make a big difference. The more detail you imagine the more real it is to you. The more real it is in your mind the quicker you can make it happen.

Obsess about it! Enjoy it! Celebrate it. Be thankful for the car right now, that someday you will have. Celebrate and appreciate having it before you actually do in the outer world. Gratitude is so important. Feeling thankful for what you want, sends that message to the subconscious that this is important to me. You are feeling it!

Define your life purpose. Establish goals and benchmarks along the way. Have your long term important chief purpose and set goals you pick up along the way. 3 month goals, 6 month, 1 year, 3, 5 10 year goals. Whatever best works for you. Set daily and weekly goals. It work wonders. Get into the habit of thinking with intention.

Decide, ‘I will get these things done today.  I’ll finish these by the end of the week.’ Then work them off your list. Build good habits. Develop personal credibility with yourself. Never break a promise you make to anyone, especially your vows to you. Once you decide on what you intend to do follow through on it.

Always Do What You Say You Will – Follow Through

Hill stated in ‘A Year Of Growing Rich’, ‘The person who acts with purpose and a plan attracts opportunities. How can life give you anything if you don’t know what you want yourself?

How can others help you to succeed if you haven’t decided how to get there yourself? Only with definiteness of purpose will you be able to overcome the defeats and adversities that will stand in your way.’

Clarify what you want specifically. Write it down. Review it multiple times a day. Feel enthused, feel great feelings, as you review to provide your subconscious a clear example of what to marshall your resources around. If you can conceive it and believe it you can achieve it.

Make a practice of setting goals and getting them. You can start small if you wish then work your way up to medium and large.  Be specific and allow for something better. It is always wise to think, ‘This is what I want OR something better.’ Never demand how you make it happen.

Allow For Creativity And Spontaneity

Build you success history of accomplishment to look back on! Keep your word so that you are credible to yourself and others. Always follow through and make things happen. Be a CAN DO, intentional creator. Create what you want or something better.  Remember it is always up to you and no one else. YOU CAN be, do and have anything you desire. Why not dream big! Go for the gusto! ” Rex Sikes

Have a happy today!

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Why You Must Write Down You Goals And Dreams!

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“Do you know the really big reason it is critical to write down your goals on paper? It is highly recommended you do. Research has been conducted suggesting those who do reach their goals significantly more and quicker than those who don’t.

Do you know why? Do you understand what writing them down actually does. Writing it down makes the implicit explicit. It fleshes out your idea. It is the first step in making your idea a concrete reality. It takes it from within and puts it without. It is a necessary and critical step to getting your goals and making dreams come true.

Napoleon Hill, and others, asserted it is important to write down your Definite Chief Purpose, your goals and dreams? They don’t mix words. Hill said you must. You must write it down and commit what you write down to memory. Repeat it numerous times during the day with great positive emotion. Continue until you have it.

What You See Is What You Get

Here is why. Your  major purpose in life, or your goals, begin on the inside of you. Within you. They begin in your imagination. In your mind you see a glimmer of what is possible and what you want. You birth an idea. It is alive in your mind. It may be vague or it could be pretty specific but It exists, there, in the reality between your ears.

When you put it down on paper it is the FIRST time it exists outside of you. It the first time it exists in the outer world reality. You have moved it from within to without. You have created it in the real world. When you write it down you make it concrete. What you write down is the first result of your idea.

It is no  longer abstract. It is right there on the paper. You gave it form and substance. It is not just an idea any longer. This is an important part of the creation process.  It is the beginning of making the idea real in the outer world of results. From idea to paper. From paper to plan. From plan to action. From action to completion.

What You Say Is What You Get

Write it out! Specify further, get really detailed. Form a stronger, deliberate visualization. Add all the detail you can. Make it more and more vivid. Writing helps you do this! The more real it becomes the more you increase your relationship to it. Your feelings become active. You feel a strong connection to your goal.

For example. Imagine getting your new dream home. Write down the kind of house it is. The size. It’s location. How many floors, rooms? How many windows? Notice the exterior. How is it landscaped? What kind of front door is there? What is the walk up like?

Notice everything outside and around the house. Explore outside and inside. Notice the color schemes, the decorations and the furniture. Walk through the home. Sit in each room. Feel what it is like to live there. Flesh it out. Experience the house. Really feel. Feel it as if you actually already had this home.

Keep Your Mind On What You Want

Create the thoughts and the feelings of having what you want. The more real it is to you the more intense your feelings become. Combine your visualization with strong, intensely, passionate feelings. Images and strong feelings send the message to your subconscious mind to get to work on creating this for you.

Your subconscious begins to connect up the resources within you. Inner abilities align in order to help you make what you want a reality. You become alert to real world opportunities. Continue to write, and make it more vivid. Continue to accentuate these processes.

The hotter and more passionate you become about making it happen the sooner you can end up getting it. Keep a journal and write about it. Spend a couple minutes each day making a journal entry. What it is like to live in the home? Create future memories.5

Write Down Your Goals And Imagine Achieving Every One

‘Today we bar-b-qued out back by the pool. Everyone had a marvelous times. Timmy and Ashley played on the swings. The food so tasty! Delicious. I am so happy and grateful we have this incredible backyard to entertain friends and family…’.

Create scenarios you want to have. Live your dreams in your journal. Write and visualize everyday. Keep in mind what you say is important too. If you always say what you have you will always have what you say.

If you say you are broke you will never have money. If you say you are well off you will be. Everything begins inside your mind.Keep your mind on what you want and off of what you do not want. That is how you direct yourself for success. Keep your eye on what you want.

It’s A Dream Until You Write It Down The  It Becomes A Goal

Conceive it and believe you can make it happen. When you want it intensely enough you will begin to get ideas, and insights from within you. You’ll get  hunches, intuitions, and plans for what you can do. Follow these as they arrive.

Put your subconscious to work for you instead of you working for it. You don’t have to know how to begin. How will come along in time. Your mind will begin to connect the dots, alert you to possibilities and opportunities and reveal tips, plans and suggestions to you.

That is HOW it works. It has been proven time and time again. THIS is WHY you write it down. You initiate and maintain a process that sees you through from conception to completion. You create, elaborate, accentuate, and eventually you make it happen.

Conceive It, Believe It And Achieve It

It is intentional. It is deliberate and focused. Do your part and you will realize the accuracy of these statements. It seems like magic but it isn’t. It works like magic but it is proven. You follow the formula and you get the outcome.

Follow a recipe to get what you intend to. If you change the recipe and leave out ingredients or alter the order you put them in you may not get what you want. If you want a chocolate cake and you put in milk and eggs but no chocolate, guess what? No chocolate cake!

If you cook the eggs first, then add them to the milk, chocolate and flower you won’t get a cake either. They have to be the correct ingredients, in the right amounts, mixed in and baked in the right order to get the cake you desire.

Follow the recipe explicitly and the cake will be yours. Follow this formula explicitly and  you will make your dreams come true.” Rex Sikes

Delight in the day!

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The Formula For Creating Anything: Wealth, Career, Free Time – Guaranteed

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“All things made by humans follow a procedure. There is a formula. It is rule governed, precise, and replicable. No matter what it is, the formula is utilized in one way or another. Nothing is created by humans without following these steps.

You can use the formula to create anything you desire.

This is the formula for creating anything. This is the law of creation utilized by humans throughout most of time! At least,  written history. If you don’t already follow this, you should! I share it here so you can begin getting what you want. You have to follow it precisely!

Conceive It

See it in you mind. Conceive of it. All knowledge exists forever simultaneously.  Just as everything in the universe exists foever simultaneously. The materials to build a rocket ship have existed since the beginning of time. All resources are already here.

The know how to build a rocket ship has existed from the dawn of human kind. The only reason rockets weren’t built earlier is because humans didn’t conceive of them earlier. They had to evolve further. Once conceived of the process began.

Step one: The conception. ‘Imagination, is more important that knowledge’, said Einstein. Why is that? Because it is usually the educated that say something can’t be done as the dreamers are busy doing it.

Believe It

See, it, imagine it. Visualize it. Then write it down. Writing it down is the 1st time it is created in the world. It is created on paper. Why write it down. Because it helps crystalize it in the mind. You further specify the visualization.

Architects, engineers, planners, designers work with blue prints. They imagine it and draw it out. They get precise. They use measurements and specifications. First Step, see it. Second Step, write it or draw it.

Step Three:  Plan it and gather resources. Schedule it. Ultimately, you  the plan and the schedule. These may change as necessary so it requires that you be flexible. You keep the project going but you adjust plans as necessary.

Achieve It

Step Four:  Build it. Take action and work the plans. This is how a building, a bridge, a chair or a toy is made. This is how wealth is created.  All human creations follow essentially this formula. This is the final step of transmuting an idea into physical reality.

You want to create anything this is what you do. You want a better life, greater wealth, more free time, a fun career, See It inside your head. Imagine it. Put it on paper. Create a plan for fulfilling it. Work the Plan and Build It. The Law! From within to without.

Keep going until you get what you set out to get. Don’t let obstacles or challenges deter you. Persist. Learn from challenges. Keep on going! Believe you can do it and you will. Believe you can’t do it and you won’t. So keep the faith. Fulfill your passion. Make your dreams come true. Get it? Good!” Rex Sikes

Create your day!

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You Are Already Deluded! The Least You Could Do Is Have Good Taste About It.

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Remember, Henry Ford. He said, ‘If you think you can or you think you can’t, you’re right.’ What people forget is how powerful a statement this is. First, he puts it squarely on you.

Everything rides on your shoulders and most people definitely don’t want to be responsible for that much of anything. He says, if YOU. It is up to what YOU think.

Next he says, it doesn’t matter what you think. If YOU think you can do something or if YOU think you can’t do something YOU are right. Whether you are positive or negative the result is the same.

It doesn’t matter. Either way, YOU are right. It is up to YOU which results you get. It is not up to anyone else, nor circumstances, or events it is up to what YOU think. YOU!

The Law Of Attraction states, we are attracting always, or creating always, whether it is positive or negative. We can’t avoid or escape it, that is the law. Just as gravity never ceases, the Law Of Attraction never stops. All that can be done is to direct it. You choose. Do you think positive most of the time or negative most of the time?

If You Think You Can Or You Think You Can’t You Are Right

The answer to that determines the kind of results YOU get. YOU are either a CAN DO person or an CAN’T Do person. Whichever you are YOU are right! Your beliefs make it so. If you believe change is difficult and hard and only a few can be successful, well YOU are right.

If you believe without pain, there is no gain, well again, YOU would be right. If you believe there is a lot holding you back then YOU would be right. Whatever you believe you are right! Remember that, repeat that. Whatever you believe, you are right. That is what is so.

Whatever you believe, YOU are right. Your Reticular Activating System (RAS) I keep writing about will look for the match, examples in your experience, of what you believe and find the proof for you.

So you will condemn yourself to failing again and again because, darn it, YOU (and I, people in general) just hate to be proven wrong. So YOU will prove yourself a CAN’T Do person! That is a real delusion. Don’t you find that truly sad? I certainly do.

YOU have a choice and YOU choose to feel less than glorious. WOW. You could choose to feel glorious. Here, is where good taste comes in. If YOU believe you can do it, then you are right. If YOU believe, if anyone can do it you can, then you would be correct.

If YOU believe you have everything within you necessary to change or do what you want, right again. If YOU believe change can be easy, swift and enjoyable then it will be.

If You Dream It You Can Do It

Whatever you believe YOU will be right. Again, your RAS will look for examples in your experience to prove you correct. It will prove you a positive CAN DO person. The result is the same.

Whether you think YOU can or YOU think you can’t YOU are right! The difference is one feels better than the other! Again, good taste should prevail. Chose to be a CAN DO person. I would.

A CAN DO, powerful, positive, confident, happy person gets more done and gets better results just by attitude alone. If there is a problem the CAN DO person handles it well. While being positive doesn’t guarantee success alone, it feels better and IS more effective.

A negative attitude most certainly guarantees it will be tougher, rougher and success far less likely, if at all. Good taste, should prevail. Good taste should win here. SO what do YOU choose?

How do you get to the point that you believe what you want? How do you become a positive CAN DO person? Is it hard? Yes, if you believe it will be. No, if you don’t believe it will be hard. IT will be whatever it is.

You chose how you want to respond to it. It may seem difficult at first because you have never really chosen this way before. If that is the case, don’t you think it is about time you have actual choice?

Belief Creates The Actual Fact

Whatever you want to do with ease you must first do with diligence. In time, everything you repetitively do becomes easier. That is why in weightlifting people add weight or repetitions or both to keep challenging the muscles so they grow.

You will practice thinking new thoughts. You will make them your mantras, your affirmations. Affirmations work, if you didn’t know that. People affirm all the time. I CAN or I CAN’T are affirmations. Whatever you affirm YOU ARE RIGHT.

NOW, you CHOOSE you affirmations deliberately! Use good taste! Pick powerful, meaningful, easy to remember and speak, ones. Pick ones that when you think about what it means you feel good, EVEN, if you don’t feel you can be that way, yet. Pick inspiring ones. Make them count.

I will provide a few short, easy example but you really want to create your own, or make them your own. Write them out. Put them up on the mirror. Say them, shout them, frequently through the day. Think them, soon you will be them. You’ll condition your mind!

‘I am a good person! I am great. I can learn to do anything I set my mind to. I am talented. I am loving. I am confident. I am powerful. I am good with money. I am great at meeting new people. I am magnificent. I have everything I need and more keeps coming to me.

I am grateful for all I have. I have a loving partner.’ These are a whole lot better than, ‘I suck at things. I can’t remember names. I am fat. What a loser I am. I have poor judgement. I am broke’. Remember, good taste should prevail. Get your RAS on YOUR side for goodness sake.

Perfect Practice Makes Perfect

How do you come to believe the glorious, positive affirmations? Through dedicated, constant repetition and exposure. It’s the same way you developed the beliefs you don’t want. The difference is when you began believing what you now don’t wish to any longer, the limiting beliefs, you were unaware of the process.

You co-opted them from others at mostly a very young age. In growing up, you adopted the beliefs of parents and others through exposure and experience. Most, if not all of them you did not choose. Some conclusions you came to, mostly confirming what you already adopted. As you grew reinforced them by thinking them over and over.

After all beliefs are really only thoughts you habitually think. Your RAS demonstrated to you how they were true by finding the matches in experience for you to prove you right. It was a process. We all grow up this way, for the most part, and are unaware of the conditioning while it happens.

NOW, years later, YOU have a choice! That is excellent news! YOU can determine what you want to think, instead of thinking repeatedly the thoughts you got from others. YOU can be the master of your own brain instead of other people.

You CAN take control. You don’t have to live as a victim with other’s people’s limitations limiting you. You can be free. NOW you can decide what to think! You have an incredible opportunity to make the changes you want.

Those Who Don’t Believe In Magic Never Find It

Declare it! Assert it! Command it! Affirm it! Over and over again the new thought you want to think. Shout it, sing it, dance it with enthusiasm. This is how the military conditions minds within 6 short weeks.

Emotional repetition of thoughts and values and practices and procedures conditions the troops mind and body. Condition your mind to think what you want to think! Take control back from those other people.

Determine to be a more positive CAN DO person. Maintain a positive mental attitude. See yourself, imagine yourself, visualize yourself, already as the person you want to be. See yourself doing what you already want to be doing and already having what you want to have. Hey, it is YOUR gray matter make it work for you.

It should be your servant, you should not be its servant. You can eliminate worry, anxiety, fear, depression, anger and live with love, peace, passion and purpose. You can begin to be more confident and learn to do the things you want.

If you want it enough you will work to get it. The work you do is not to work harder on the outside but to work on yourself within. Learn to have and maintain a positive mental attitude. Learn that if you think you can, YOU ARE RIGHT!” Rex Sikes

Make your day the way you want it to be!

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Is A Wonderful Manifestation Miracle In Store For You?

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“Is something good going to happen for you? Do you feel it? Do you feel lucky? What is around the corner for you that you can’t see yet? Will it be fame or fortune? Will it be large or small? Will you be pleased or not so pleased? What do you expect to happen soon?

Well, what do you expect? Think on that a moment. What do you expect? What do you expect? It is known our expectations shape what we find. They literally put a frame around it. For example, if you expect to find smiles you are more apt to during the day.

If you expect to find frowns you are more apt to as well. If you expect to find money or be lucky you are more likely to than if you decide you won’t. What you think,see and say to yourself is what you get. Your declarations, your expectations matter.

What You See Is What You Get

What you believe will happen is more likely to happen. That is the job of the Reticular Activating System (RAS) to find the match in the outer world with what you believe and expect within. Your thoughts really do determine much of reality. Maybe all of it. Yes, all of it!

How many times have you had your worst fears confirmed? Sometimes, it wasn’t as bad as you expected but it still came about. Sometimes, what you hoped for wasn’t as good as you hoped but it still came about. Our thoughts shape our reality. They really do.

Set your mindset for the best. Develop an unshakeable positive mental attitude. Keep your mind on what you want and the good you want to have most of the time each day. Keep your mind off what you don’t want, off bad news and distractions. Limit negativity.

What You Say Is What You Get

Too often we think we are positive thinkers because we spend a couple minutes each day affirming some things. Most of the day is distracted, filled with petty annoyances, bad news from FB, TV, or media of some form. We listen to gossip or complain.

We aren’t nearly as positive as we think we are. When you are predominantly positive, when you think the finest thoughts and feel your best, when you are optimistic and enthused, you literally do radiate or vibrate at a higher frequency. People can tell. It’s true!

When you are delighted from within you are more apt to create, attract and manifest wonderful, delightful, serendipitous moments more often. You are attuned for it! It can be.  You make it happen. You shine bright, vibrate at high frequency and resonate with good!

Affirm It And Confirm It

It doesn’t matter whether you believe it comes from within you or the universe responds to your requests. You just need to be feeling wonderful and open to the possibility that you will get what you want. Open up to the possibility that magic is in store for you.

It most likely won’t happen unless you take action and begin the creative process. You initiate with your thinking and the rest reacts to you. You put it out and it comes back. Expect a miracle and you are more likely to find one. Live in enjoyment and delight all your days. Plant the seed reap the harvest. It works this way!

Celebrate and appreciate what you already have and you are bound to get more and get better. Celebrate the love and friendship in your life. Celebrate your health and vitality. Celebrate your career success. Celebrate your wealthy finances and abundance in all areas. Live like happy royalty within! Imagine It! Declare it! Affirm it!

See it, say it! Assert and affirm it. Then confirm it! Focus on it. Attend to it. Energy flows where your attention goes. Become it! You don’t get what you want you get what you are! If you are happy you get more in return! If you are rich you get more back! Live with gusto! Live, love, laugh, learn, prosper and celebrate. Enjoy all good things!” Rex Sikes

Plan your day the way you want it to be!

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This Is The Missing Piece To Getting Everything You Want!

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“Do you want your career to take off? Do you need more money? Would you want a better connection with your loved ones? Perhaps, you’d like to travel or afford nice things. Whatever it is you want to have you can have it all once you learn this very important principle or secret. It has been hidden in plain site forever.

I am going to share it with you. I believe this is one of the most important messages you need to get. You need to know, understand and appreciate this about being a deliberate, intentional creator. This ‘secret’ is what  makes the Law Of Attraction work and I am giving it to you right now, right here. Celebrate and Share it!

It is absolutely critical. It is so simple. Even then, people miss it. Please don’t. Pay attention and keep an open mind. Once you recognize the truth in what I am saying, you may have an ‘aha’ mind opening experience. I hope you do. Enjoy learning how to make your important, good dreams and desires come true!

Whatever the mind can conceive and believe you can achieve, said Napoleon Hill. It has been said in different ways, by  different thought leaders from the dawn of recorded history. Everything begins with thought. Thought originates everything humans produce.

What You See Is What You Get

Thought precedes form. Thought precedes action. We know this is the case. It is not even in dispute. Everything that humans have made with their hands began first as an idea inside their minds. Said differently, In order to make it with your hands it must first exist in your mind.

Numerous people have stated this next concept in many ways. I’ll quote a scripture. ‘Ask, believing you have already received, and you shall receive.’ The key to getting is to believe you already have it. Imagine you already have the good you desire in your life

People have asked, how can they believe it when they look at their circumstances and those run counter to their thought? They find it difficult to believe since they don’t see it in the world. They are troubled by this scripture or concept. They are riddled with doubt.

How can I have faith first? How can I believe something is there, already, when it isn’t? Does this bother you? It certainly bothered me. I’m supposed to believe this invisible desire already exists and I am supposed to feel what it feels like to already have it. How? How exactly am I supposed to do that?

What You Say Is What You Get

We don’t understand that we are already doing it. It is there but we miss it. You create it prior to it existing in the real world. Remember, thought precedes action. Thought precedes form. Everything that exists first exists as an idea. Are you beginning to understand yet? It’s okay, keep reading.

When an architect imagines a bridge or a building they blueprint it. They plan it in every detail in their mind and put it down on paper. They create it inside their head, they visualize it or envision it. The actual building takes much longer to physically create. It first, only, exists in thought and plans.

Get it now? What you want DOES already exist. You say where? Where is it? Where does it exist? I don’t see it? OH, but you do! Yes, you do! YOU do ALREADY have it. You have it within you! It is in your thoughts you have already created it. BUT, BUT… BUT!!! IT EXISTS!!!!

It exists. As within so without! It hasn’t yet translated into physical reality but it IS already there in your mind. It exists FIRST there. What are the steps to getting your dominant chief purpose or your goals. Know what you want. Imagine it. Be specific. Be detailed and vidid. Write it down.

What You Feel Is What You Get

What does the architect do? Imagines it and writes it down or draws it out.  Conceive it, write it down, plan it. You already have what you want inside you. NOW believe you can make it happen. Think about it day and night. Make it more real and vivid. Really, truly want it!

Intensify the desire for it to transmute into form. It is already in your head ready for you to make with your hands. You repeat thinking about it, affirm it and give it over to your subconscious by repeated suggestion. Hillary climbed Everest. Edison invented the light bulb. The Wright Brothers flew. Everything starts on the inside!

Constantly think about it. See it, feel it, affirm it! Your subconscious takes over to help plan it. What you believe on the inside is what your subconscious mind works to match on the outside. That’s the job of the Reticular Activating System. Find opportunities, people and circumstances that match what you already believe inside.

Keep the faith in that inner vision. It WILL become reality. You create just as the architect does. You first think it, then believe you will have it and you can achieve it. You decide to make it real in the outer world. Stop looking at the present circumstances and complaining it isn’t there. Start making it happen!

Act As If You Already Have It – Because You Already Do

It doesn’t exist in the outer world, yet, BUT it can and it will if you stick with it. You have to keep at it. YOU DO already have it. You do already possess all the good you desire. It is already yours inside your thought world. This is great news! You already own what you want.

This is CRITICAL to understand! It will make your creating, manifesting and attracting so much easier and faster. Assume it, affirm it, declare it. Speak to yourself as if you already have it. See yourself already in possession of it. Feel these feelings. Expect it. Know it will happen. Believe it.

It is yours! Believe it. THIS is WHAT you WILL make happen! Command yourself to do it. If you were to build a chair. You would get the idea, imagine the chair. Plan it or draw it out. Get the materials and put them together. NO BIG DEAL! That IS what you would do. You wouldn’t fuss over whether you could or not.

The first step in creating what you want was accomplished when you thought it. You put the intention out there. It now exists. It exists as a thought seed. Just as an acorn seed needs nutrition and time to grow into a mighty oak so does your thought seed. Expect it to grow!

Once You Believe Your Mind Opens To What Is There

You do that much for the acorn seed you plant. Do as much for your thought seed. Plant it and expect it to grow. Give it nutrition and it will. You don’t doubt the flower seeds you plant, do you? You expect flowers to grow and bloom. Do as much with your thought seeds.

‘Ask, believing you have already received, and you shall receive.’ Your desire already exists. No question about that. It has a literal thought form. It is an idea! Thoughts are things. The results you get are from translating your thoughts into reality.

Once you make your thought a burning desire and think about it, obsess about it, you begin to get other ideas and plans how to make it happen. You attract like thoughts, like energy, like people, like events. Your brain is on the look out for these.

When you buy a brand new car you start seeing the same make and model everywhere you hadn’t noticed previously. Your brain now alerts you to them because YOU OWN IT! You notice what you hadn’t before. So keep the faith! You will make it happen. This is how it works. Conceive it, believe it and achieve it! Happy Creating!!” Rex Sikes

Delight in the day. Put a smile on your face and others!

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word. 

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!