Tag Archives: Law Of Attraction

Today Is Your Day. Do This!

the choice to have a great attitude

“Why don’t you just take today to relax and feel good. It’s not the weekend, it’s not hump day. It is just a regular ole’ day. Thursday. Doesn’t matter which day it is take this day and make it special for yourself.

If you go to work make it a point to relax, take some breaths, stretch a bit, smile more and make the day easy going for you no matter what goes on.  Keep on working well but do it with a delightful attitude.If you don’t work do the same thing, relax, take some breathes, smile more. Find things to enjoy and delight in.

Enjoy this day. Make each moment marvelous for yourself and maybe another person too. Think some happy thoughts, say thanks to others.  Find things about today and who or what surrounds you to appreciate and feel grateful for. Find something inspiring to read or spend some time thinking about. Positively daydream when you are able.

Do this for no reason at all. Do it just because you could. Make it your day to feel a bit better. To feel as well as you can. To feel absolutely grand. Today, is all up to you. Enjoy it!” Rex Sikes

Determine to make each day special. Why not? Each day belongs to you!

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Outrageous! You Learned To Do This!?!

we are what we repeatedly do

“Everything is a process. Life is a process. We are born, we grow and age. It takes time to develop and be able to do many skills from our earliest ones such as rolling over; sitting up; balance; motion and crawling; feeding oneself; and on to other skills  like reading, and writing.

During our childhood development we played, we pretended, we had imaginary friends, we learned games and rules for things like hide and seek, hop scotch, board games, video games and sports. We learned to take exams in school, ride a bike, take a bus, drive a car.

There are so many things we learned and most of our life has been spent learning in one way or another. The other parts of our life are spent using what we have learned. Both parts occur simultaneously. It is all a process.

Each and everything we learned and acquired as behaviors and skills took the time it took to be able to do it and perhaps, eventually, master. We can’t really rush any of it. Whatever time it took to get as good as we have got is the time it took. We can’t hurry it up any more than we can hurry up getting from 12 to 16 or 16 wanting to be 18. The time it takes IS the time it takes. There is a season for everything.

repetition of thought Napoleon Hill

While there are methods for accelerating some of the things we are capable of learning all of it is a process that improves, like wine, with age. In our case it is not only a matter of time but of repetition, correct repetition, because we can practice poorly or we can practice the wrong things. Regardless, we either end up with reliable great skills or reliable poor skills or with the ability to do wrong things. We are learning machines!

We learn through correct repetition and  by making mistakes and correcting these. We learn through self-feedback and by guidance from others. We learn by aiming forward and doing whatever it takes to learn, acquire and accomplish. Mostly, we learn  by doing. As we learn through time, repeating correctly, correcting mistakes we gain experience and hopefully wisdom. Ahhh, to be truly wise! Wouldn’t that be marvelous AND helpful!

We have learned so many incredible things during our lives.

We have also learned some pretty useless things and some bad habits and patterns. We learned whatever we learned along the way. Much of our learning occurs without any conscious thought and some of it does require it. We learned so much before we could even speak, read or write. We learned to communicate and understand our native language without any book or reference material. We are amazing learners!

success is the sum of small efforts repeated day in and day out

We learned to sit in class and pay attention, we learned to be good citizens and follow rules, we learned to do things and even eat things we didn’t like at first. We learned to break rules and color outside the lines. We learned to smoke or put things in our body that at first offended our senses. Truly, we can learn anything!

We learned we should speak our minds, stand up and be counted and we learned that we should be polite, never say anything rude, be quiet and don’t stand out. We learned that mavericks are unwanted and we learn that to get ahead you must be a maverick. We learned that we must get an education to succeed and we learned that many of the truly innovative, wealthy successful people in the world were drop-outs.

We learned contradictory things. We learned rules and beliefs about ourselves, others, and the world. We learned to think along certain lines that govern what we say and do and what we don’t say and don’t do.

its a slow process but quitting wont speed it up

We learned to believe we are incredible learners who can do anything or we learned that we were okay learners, poor learners or broken learners. We learned we should say ‘no to drugs’ but accept the drugs ‘they’ want to give us because ‘they’ know best.

We learned that certain brands of products make us brighter, smarter and more appealing to potential partners. We learned that human smells, and functions are nasty and need help from corporations to make our normal functions tolerable.

We learned that there is a price we must pay if we want the goods and we learned that if we act today, and today only, they will give us, not one but  two of the product for the very same price.

We learned it is important to be honest, upright and act with integrity and we learned that all the people who are supposed to represent us, the politicians, lie and some may be profiting from political pursuits. We learned we should trust ‘the powers that be’ and we learned that even the media lies. We learned advertisers will say anything. We learned be nice to all people and we learned be wary of strangers. WOW we have learned a lot!

attitude difference between ordeal and adventure

We learned we were invaluable and loved and deserving of every good thing or we learned we don’t have enough, don’t deserve it and probably will never get ahead. We have learned so many things.

We learned the world is a wonderful friendly abundant place or we learned the world is a cold, cruel heartless place. We have learned contradictory things that we have come to accept as true whether they may be or not.

We learned we can handle any challenge and move forward not letting anything stand in our way and that we are victors. Or we learned life and others can crush us, we are lucky if we can survive and that we will always have to deal painfully what happened as a survivor.  We learned to be victims.

We have learned we must ‘let it go’ and we have learned ‘we must never forget’. We learned that the past either propels us into the future or the past holds us back.

the secret of success is your daily routine - change

It has been pointed out that a belief is really just a thought you think over and over. It doesn’t have to be an accurate reflection of what is going on (frankly, it can’t ever be) or what is ‘true’ but WE think it is. We ACT as if it is. Hence, we live from our thoughts, that we think are right, which we have learned to think over and over again and accept as true whether or not they actually are! Whaaat!?!?

As Henry Ford stated, ‘Whether you believe you can or you can’t you are right.’

Yes, we project onto ourselves and others notions that we have come to accept and think because these thoughts travel well traveled neural pathways. Much of what we learn to think, do and feel we have learned from watching, listening and interacting with others. We have adopted their rules, beliefs and projections without even realizing it. Some we HAVE decided to adopt. I think this is outstanding!

We are incredible learners! As such we ought to recognize this about ourselves, pat ourselves on the back and appreciate all of what we have been able to learn and do during our lifetime. Frankly, it is amazing. Congratulations and celebrations are in order.

positive  thinking is having confindence in your abilities

We have even tried to manage our learning by getting frustrated when we haven’t learned quick enough or performed well enough. That is a funny thing that we learned to do. We learned to comment and criticize as we endeavor to learn to do things we have never done before as if somehow we are an expert already.

We have learned to get in our own way and hopefully we have learned to get out of our own way too at times. We have learned to try hard and we have learned to relax, well hopefully we have.

Really, when you consider everything there ISN’T anything we think, do or feel that we haven’t in some way learned to think, do or feel. After all we are a human organism and anything we are capable of doing had to come from somewhere. Even if there is a genetic predisposition we had to think it or do it or feel it for the very first time, and then do it again at some point.

We become patterned and habitual, we have developed neural pathways so we don’t have to learn everything over and over again. We don’t have to invent the wheel again and again. This is a remarkable thing. It is incredible and an amazing advantage.

everyday u make a choice

Of course, the down side is we also wired in the useless or not so glorious skills, habits and unwanted behaviors. We got the fantastic with the less than glorious. Oh well, that is just the way it is.

Along the way we can begin to determine what we want. We can decide and choose what to add into ourselves, what we would like to learn and enjoy. We can decide what we want to change. We use our conscious mind to guide and direct this incredible unconscious bevy of acquired learnings.

We have learned everything that is good and ‘not so good’ RELIABLY because of these tried and true well traveled neural pathways. This is the reasonWHY changing some things we want to change can SEEM difficult at first. It is meant to be that way or we’d be re-inventing the wheel again and again. So changing DOES require some effort up front.

Still, WE CAN learn to change anything! We can learn to do anything if and when we apply ourselves. We can make whatever change we want to make but we have to do it and stick with it through the process. We have to take the time and do what is necessary for as long as it is necessary to make the change. When we do we will succeed. Through the process we will seemingly fail, we will make mistakes, there may be a tendency to criticize but we will prevail as long as we keep at it! We will succeed if we never quit.

that i do today imporves ur tomorrows

You can be, do and have anything you want when you learn how! Success is only a decision away. Some learned to procrastinate others learned to jump right it. How we make decisions was learned.

Some learned to try and the give up others learned to keep on trying until they get what they want. Whatever you do IS because YOU learned to do it.

Right now you can learn to do something good, something new, something positive and something beneficial for yourself. You can learn to become inspired, motivated and passionate for positive change. You can lean to make all your dreams and desires come true!  You can YOU actually CAN! So, when will you? You will when you begin! Begin today!” Rex Sikes

What marvelous moments can you delight in today?

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Stop Sabotaging Yourself With Negative Self-Talk!

what you allow is what will continue

“We all have a stream of thought that flows through our head continuously. We think in pictures and we describe those pictures to ourselves and/or we comment on them to ourselves. Some people are more cognizant of their mental images than others but we all see (in some fashion) and respond to the images we form.

We think in words and sentences.  We talk to ourselves silently or out loud.  We talk ourselves through activities and exclaim when things go well or not so well.  Our thoughts may be negative or positive. Some may be neutral. Regardless, we are thinking to ourselves moment to moment during our waking hours. Some people are more aware of what they say to themselves than others.

This stream of consciousness is a left brain function. There has been a lot of emphasis on right brain for creativity. Many actors, artists, musicians and performers are believed to have a right hemispheric dominance, however, research suggests that happiness is a left brain function. Creativity right brain but happiness left brain.

This may be  one of the reasons why many creative people and others seem to be tormented. They use their right hemisphere well but they either  under utilize the left hemisphere or they have not developed the ability to manage their thought process. The key to well-being is in whole brain function and balance. You want to utilize both hemispheres more effectively. To do so results in feeling better and more well-being.

you can master anything w self control

The key to happiness is in what we say to ourselves repeatedly every second of the day! Our happiness depends on our thoughts, our images and our words.  Thought precedes action and feelings.  When we think the best we can feel the best!

There is no real way around this. When you are feeling incredible your thoughts are aligned with those feeling. If you don’t believe this to be true what happens when you are feeling great and suddenly get some bad news? You know, it rains on your parade. Do you then begin to feel bad? If so, what changed?

Obviously, your thoughts have changed. Instead of enjoying what you were enjoying and thinking and feeling NOW your thoughts are about whatever the news is. So your thoughts have changed. Then what happens?  Your feelings change. Don’t they?

I bet they do! Unless, you have learned how to be otherwise. If you have learned the art of managing your thinking and feelings then you will understand how to feel great but be able to respond appropriately in any situation. SO change your thoughts and you change your feelings!

talk to yourself like someone you love

You cannot be a positive person if most of your thoughts are neutral and negative. You can’t have a positive fulfilling life if most of your thoughts aren’t positive.  In order to be happy, powerful and productive and in order to create the kind of life you want your SELF TALK and pictures should be PREDOMINANTLY  positive.

What we say IS important! We should make positive pictures and speak positively to ourselves (and others). I have discussed each of these in this blog and I encourage you to go back and read about what you can do in more detail. It will open your eyes and you will discover more nuance when you go back and re-read.

YOU can be, do and have anything you want WHEN YOU learn how! You  can be, do and have anything you want when you put into daily practice what you have learned.  Knowledge is only useful when it is applied. To know and not to do is to not know! You must use what you know correctly to make the changes you want to make to improve your life. You must develop positive habits!

In order to make better pictures practice visualizing what you want. See what you want as already having occurred for you. Imagine everything as you want it to be in as much detail as possible. Do this again and again daily. Learn to focus on what you want and stay with it for a few minutes at a time. DAILY! As often as you can but at least once a day. Twice is better. You will discover this to be incredibly powerful.

change what is going on within you

Manage what you think and say to yourself. Use Directed Questions and Affirmations to direct your mind and keep it on positive thoughts. Repeat the affirmations with enthusiasm and energy out loud when you are alone and able to. Shouting them happily in the car while you drive safely is a great time to be positive.

If you discover yourself thinking less than gloriously in your self talk, or images stop, and nudge yourself back into thinking positive. Learn the art of changing the direction of your thoughts. Remember, from previous posts about changing the channel. You may not be able to stop or get rid of negative thoughts directly BUT you CAN replace them!

Take control! Then you become  in charge of your own thought stream instead of allowing it to run over you. When you do this you are learning at the conscious and unconscious level to develop new powerful, helpful,reliable habits because you are wiring in new neural pathways. New neural pathways mean new thoughts, feelings and behaviors.

Take charge of your feelings and behaviors. If you are stuck change what you are doing. Take a short small break. Take some deep breaths, SIGH. Stretch. Take a brisk walk. Go somewhere private and do  jumping jacks or some vigorously physical activity for a moment. Shift your physiology. Use your body movement and posture differently. Change your body posture, your breathing and your rate of movement and you will change your thinking and feelings too.

success is the sum of small efforts repeated day in and day out

To become more positive and inspired overall fill your mind each day with inspirational, motivational, positive, powerful material. Read from books, listen to audio. Surround yourself with positive images and pictures. Hang out with positive people. Spend time in nature enjoying the beauty. Help others. Relax, chill, stop resisiting. Count your blessings and look for what is good! There is a lot you can do. You don’t have to do everything but you have to do SOME things.

Understand that your ONE goal is to feel good moment to moment. After all what is life all about if it isn’t about having a wonderful one? Your goal is to feel the best you can at any given time and help others to feel the best they can.  I don’t mean a syrupy dripping with greeting card positivity. I mean to genuinely feel well being and the best you can feel. Life is meant to be enjoyable so enjoy it!

When you take deliberate charge  of your self talk you are doing something incredible for yourself. When you manage your internal thoughts, the pictures and sounds and sentences you generate, you are able to tip the scale toward the positive. You want more positive than negative. You want A LOT of positive.

Fill up your being  with the positive and become a more positive, productive and powerful person. When you are a more positive, powerful, and productive person you can more easily get what you want. You can think, focus and act far better than when negative. You can resolve issues much more readily when you are feeling good and up, than when you are down and out. When your energy, your being, your thoughts and feelings are mostly positive YOU CAN literally be, do and have anything you want!” Rex Sikes

Make to day count for something wonderful!

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Love Changes Everything!

you can always do more than you think

“No one wants to go without it. Everyone wants to feel loved. There have probably been times in your life when you wished someone would call you up and say something nice. You hoped for someone to share an encouraging, kind word with you. Perhaps, you longed for something that simple or just a hug when it was most needed.

When you take a moment for someone else you are helping that person to feel more significant, to feel validated and to feel cared for, maybe even, loved. We all want to feel these feelings.  We want to feel important. All of us can help each other to feel better. You and I can.

Take a second or two during your day to say hello, to smile, to acknowledge another person when you are passing by. See if you can’t put a smile on their lips. Listen, respond, validate. Be kind, be thoughtful, be gentle.

When you lift another person up emotionally; when you inspire them; when you can help someone reach a goal or  support them in their passion do so. Do not hesitate. Give and give freely. Providing a moment of caring can make all the difference to someone in need.

what u put out u attract

Not only will you help someone else to feel better but you will help yourself too. If you’d like to fill your life to overflowing with everything wonderful give first. When you give first, without expecting anything in return,  you change yourself in many positive ways. When you pay it forward you get it back many times over, even if it never comes from anyone else. You feel the feelings because you did something generous and wonderful. You transform yourself!

This time of the year can be particularly difficult for many people. Holidays are meant to be happy but they are not for everyone. Whether we are in the season or not being kind, loving and supportive is something we can be and do every day of the year.

Discover what you can do today! Small or large create a positive ripple of loving and kind energy through all of those around you. Spread thoughtful, loving energy to family, friends and strangers. Make your day and theirs a little easier and nicer!” Rex Sikes

Enjoy, celebrate and delight. Life is grand!

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Who Do You Think You Are?

correct your mind the rest will fall into place

“Who are you? The answer is, you are who you think you are. You are either a poor person who doesn’t have enough and lives hand to mouth, a pauper, perhaps, or you are a wealthy millionaire living abundantly enjoying everything there is to enjoy. Who deserves it!

The fact of the matter is that  what is currently in your bank account doesn’t matter. Your past and present do not define you. YOU define you!  What matters is your self definition, the view of yourself, the thoughts you think about you. These determine who are you. You determine who you are and how far you will go. You determine what your life will be like and what you do and have. YOU, it is all up to you!

You decide who you are . Your present situation shows you what your thoughts about you have been up until now. You are where your thoughts brought you. You will go where your thoughts take you. If you like where you are at, fabulous! Keep it up!

If you do not like your current circumstances YOU can change them! You can make life more of what you want it to be, BUT, you have to be willing to change what you are doing! That is the key. If you want your life to change then you must make some changes first. Then you can have everything you want.

Everything begins in thought. Thought precedes feelings and actions. Reality is really only our interpretation. You’d be better off imagining that you are very wealthy but have yet to deposit all that money in your account than to worry about about your current financial situation. Worry and fear only bring about more of the same. You don’t want more lack do you? If you want abundance you focus on it!

worry takes away today's peace

The point is to aim high at what you want to become. You may not have everything yet, but in your mind you should assume that you do and live there as though you have.  Imagine vividly what you want as though you already have all of it. See yourself as your ideal self and continue to hold these thoughts in your mind. Daily! Often!

Send a clear command to your unconscious mind (your servo-mechanism) that this is who you are and what you want. Then patiently wait for it to develop. It is a process and takes some time.

You faithfully work on it daily. It works similarly to planning a trip. You chose your ultimate destination. You know where you want to end up and then you travel there. You may have to alter your route from time to time but you keep heading toward where you want to end up. You  get there bit by bit. You can’t rush it.  It takes whatever amount of time it takes but ultimately you arrive at your chosen direction, but, you have to stick with it and never quit.

So decide who you are. Decide what you do and what you have and keep that alive in your mind daily. Stay positive! It is not what is presently going on that matters! You created that previously. Do not focus on the present circumstances!  Focus on what you want and how it will be in the future. Maintain that focus habitually! Stick with it.

see it in your mind first

How do you deal with the present? You embrace it with compete and utter gratitude. After all, you brought it about whether you wanted to or not. Appreciate everything.  Take 100% responsibility and appreciate yourself. You move forward faster when you are grateful!

Whatever you did, whatever you have was because of what you thought and did at that time. Whatever you did you did. No worries no matter. No blame. Accept it. You acted as you knew how to act then. What matters most is what you decide from here on out. From this moment on is what matters! It is what you do next and what you continue to do that will determine what your future will be like!

Recognize that YOU can make the future whatever you want it to be. Go back and re-read these blog posts for more details, tips, strategies and principles that will help guide you into having an incredible future!

Handle  current problems by focusing on the solutions and remaining positive. Stay calm and relaxed. Remember worry and negativity don’t help anything. Stay focused on your destination. Don’t get sidetracked. Keep your focus. You can and will make it happen!” Rex Sikes

Celebrate Today! It Is A Special Day! It is the only day of its kind you will ever have!

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You Are The Author Of Your Life – What Are You Writing?

what holds u back is who u think u are not

“For things to change you have to change. There is no way around it. It is up to you. You are the author of your life, the captain of your soul, the master of your fate whether you accept it or believe it or not. That is just the way it is.

The results you are getting are up to your mindset, your thoughts, feelings and actions. Your results and your life are they way they are because of you and not because of anyone or anything else. Right now you are getting exactly what you have decided to get. You protest, ‘hey I didn’t decide’. Well, no decision is a decision. SO if you want to get something else you have to become something else.

When you are willing to be totally responsible for everything in your life you get to get the good stuff! This means, however, you have to take responsibility for the glorious and the not so glorious. You are responsible for everything! Good and not good. That is just the way it is.

Sure, things happen from the outside but whether you react or respond is up to you. How you react or respond is yours too. The habits you have learned are controlling you. It is time for you to control your habits. Learn to develop good habits that serve you.

change your attitude and it will change your life

When you change your habits, you change who you are.  When you change who you believe you are, you will automatically change your habits. Change your thoughts and you change!

What we focus on expands. If you focus on being a victim you will be the victim. When you focus on being the victor you will be the victor. We become what we think about.

If you are not totally pleased with what you are experiencing then it is completely up to you to make it different and make it better. Don’t blame  anything or anyone.  Reclaim your power. If you want things to change be the change you want to become AND YOU WILL BE!

Since you are the captain of your soul navigate somewhere wonderful. Because you are the master of your fate fulfill your purpose and your destiny. As the author of your life write something beautiful. You can if you believe you can!” Rex Sikes”

Make today count! Make it marvelous!

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Happiness Is A Choice! What Are You Choosing?

you are entirely up to you

Yes, you can be happy 100% of the time when you choose to be happy. It is a decision. It is a choice. You can chose not to be happy at any given moment. Everything is up to you. You are the decision maker.

Most people think it is up to others or to circumstances or the world or to God. People give their power and their choice away. Every single moment of every single day you have the choice how to respond. Whether you use your power or not is completely up to you.

Most people only react because much of their lives are spent not realizing WHO has the choice. They think and behave from patterned, habitual ways. So even though they have choice it appears to them as if they do not. They don’t realize that they actually do so they don’t act as if they do. Perception is everything! If you think you are powerless you are. If you believe you can make a difference you can!

Since they don’t act as a person with the power to choose they let other things, people, situations and events  determine how the moment will be. They let the outside determine how they feel inside.

In essence, they give their power away. Others or other things make the choices for them. Then they either accept it willingly or unwillingly. They feel at the mercy of ‘the universe’ or ‘luck’ and they blame something or someone for what happens in their lives.

you can master anything w self control

This is how many people live but it need not be this way. We can get free. We can make changes. We can live powerfully and positively!

In order to ‘get free’  we need to begin to be able to challenge some closely held assumptions and chronic beliefs. We need to interrupt patterns and habits and begin to exercise our choice muscle. We need to begin to take 100% responsibility for ourselves and our lives.

We need to stop putting the power outside of ourselves. We have to stop blaming others and external circumstances and begin to act as the captain of our own life and steer our life where we want it to go. If you want to be happy more of the time you have to chose to be happy. We need to shift our focus from what is outside ourselves to what we do on the inside. We need to shift focus. It begins with our thoughts.

we cant direct the wind

Nothing external  to us actually makes us happy  but it does seem that way.  Nothing will make us feel confident, worthwhile or valued from the outside. We think if we have the right car, the right house, the right income, or if people say the right things to us we will be happy but happiness, feeling valued, worthwhile  and secure is a choice that comes 100% from within. It begins within each of us.

When you ‘get it’ that you can actually be happy and feel wonderful  ANYTIME and ANYPLACE  YOU choose, regardless of what the external circumstances or situations may be, is the moment when you begin to become free. It is at that moment life becomes the life of your making and your design. Sure, things happen to us but the response is ours alone.

Never blame yourself for unwanted responses or for reacting in certain ways because that is resistance and what you resist you give strength to. As you begin to live a new way the old way attempts to pull you back. That is because of the habits and patterns you akready have. It is okay they served you. They have been a resource at times and at other times a limitation. So don’t fight them. You will move forward faster if you accept them and appreciate them while practicing behaving in the new ways.

two options any moment step forward or

Ultimately, as you practice new ways the new habits will take hold. Be patient and love yourself through it all. In my last post I pointed out that while learning a new route to your new home or job you may occasionally find yourself traveling to the old place of work or residence. That happens.  Its okay!

Ultimately you travel only the new route UNLESS you decide to go back and travel the old at some time. Now you have the new route becoming wired in and you can choose to travel the old route. You have a choice. In the same way the new thoughts, feelings and behaviors take hold and replace the old ones. You will develop your positive habits to replace the old ones.

When you don’t think or behave as you hope to. Simply recognize that you did not think, feel or behave as you have liked.  Note it, forgive yourself, (make amends with others if you have hurt them, do the right thing) accept yourself, and accept that you are learning to do new things that are not perfected yet. Everyone makes mistakes, that is okay it is all part of living. Move on.

When you first begin practicing ‘having choice’ you will encounter moments when you become aware that a decision can be made instead of only reacting.  Some of these moments you will blow right past. Again, that is okay! Recognize these as moments you want to respond differently to in the future. Awareness is one of the first steps in the process.

what you think about you bring about

There will be another opportunity to chose again in the near future. Meanwhile, utilize mental rehearsal. Imagine making the new choices. Think and see yourself behaving as you want to in the future. Visualize your successes. See yourself making the choices and responding the way you want to. Visualize repeatedly! You want to send strong, clear, precise messages to your unconscious mind that in these  moments these are the behaviors you want.

Imagine already having the new choices and behaviors and watch yourself choose the new ways. If it feels good you are on the right track. If something feels amiss make positive adjustments until you do feel good as you imagine the new future you. Rehearse your successes.

Athletes, actors, musicians, and others all understand the value of mental and physical rehearsal or practice to wire in the skills and behaviors you want to encourage, SO practice. You will get better as you do. Practice making choices! Practice being in charge! Practice living as a victor and being the captain of your own life!” Rex Sikes

Delight another and you delight yourself!

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How To Stop Unwanted Habits That Prevent Your Success

whatever we plant in our subconscious

Everything we do we do as a result of habits and patterns. Brain scientists tell us that most everything we think and do today we did the day before and the days before that. Situations may come and go, the world changes, but for the most part we react the same way or similarly most, if not, all of the time. We are already on automatic and have limited choices.

Your acceptance or reluctance to accept this notion is based on your habitual thinking. What you believe about yourself, others and the world are patterns of thought you most likely have maintained for a very long time and you may not even be sure how you came to think this way. It is estimated we think at least 60,000 thoughts a day and upwards of 60% of those are the same thoughts we thought the day before. We are habitual and routine.

This is a great thing! It is also an area of difficulty for some of us. If our habits developed and we feel wonderful and productive and filled with well-being then they serve us. If on the other hand we feel down, bored, sad, mad or unable to get ahead they seem to work against us.

The definition of insanity, you may recall, is doing the same thing over and over again expecting a different result. We can’t continue doing the same things habitually while hoping the end result will be different. That is insane. The good news is we can develop new habits that serve us and that work automatically and reliably to help bring us the good results we desire. We can definitely learn to acquire these new beneficial habits. Keep this in mind: We can acquire new habits!

It is simple!  It is easy enough! It does require some effort.  You do have to engage the new process and do it as often and  for as long as it takes to wire it in. Not everyone is willing to do this but if you want to you can develop reliable positive new ones.

Repetition is what builds the muscle in exercise and it is the mechanism by which we do most everything. If you moved to a new house or got a new job do you recall that sometimes you may have discovered yourself taking the old route to the old home or place of work? You did that because it was a habit.

you will see it when you believe it

You knew you were going to the new place but somewhere you realized you had headed back to the old place. In time, by repeatedly traveling the new route to the new home or work you got used to it. After awhile the new route became second nature and you no longer went the old way. It became wired in. It became the new habit. You now went to the new place automatically!

You didn’t have to effort a whole lot you just had to take the new route. Whenever you discovered yourself going the old way you made adjustments and went the new way. It wasn’t that difficult and soon enough the new way replaced the old way.

The same thing happens as we develop positive habits in our thinking, our feeling and our behaviors. There is a tendency and a pull to do things the old way but in time and through repetitive practice you get the hang of the new way. The key is sticking with it long enough for the new way to take hold. If you give up and quit the new possibilities will never take hold.

Much depends on your commitment and enthusiasm and  the reasons why you want to develop new ways of thinking, being and behaving. Your motivation determines how much and how far you will go. The good news is that while the beginning may be slow and take a little time after awhile you do develop a momentum. You will begin to experience the good results you desire. The new results replace the old ways and work automatically. Great news don’t you think?

Consider this. You plant a seed and give it time to grow by waiting patiently. When the seed breaks ground as a young plant you nurture it along. You give it what it needs to mature.  You do the same thing to develop new habits of thought, feeling and behavior. Give your new thoughts, feelings and behaviors the time and opportunity to develop as habits and they will. Your new better, positive, productive habits will take hold and grow strong. This is just the way it works!

We will discuss this more in depth. I suggest you also go back through the blog and re-read posts again and again. That repetition is important! Just as you feed yourself food on a daily basis for the body you should feed yourself positive, inspirational, motivational food for the heart, soul and the mind. Use this blog, inspirational books and audios too. Your car is a great place to listen. Fill your being up!

habits formed by acts and broken by contrary acts

Fill yourself with the best thoughts and feelings. Even a little bit each day is better than none. Make this part of your daily regime and it will become a habit. The more you do the more you can do. Skill comes from doing. Repeat the good things you want more of and you will get them!

You can develop positive powerful habits that serve you and move you forward towards everything you want in life and you can absolutely break and replace old habits that hold you back. You just have to decide that you are going to! Then do what it takes. Inch your way there if you want to but do something each day in your own best interests and before long you will see good results.

If you really want to do something you will find a way. If you don’t want to do something you will find the excuses. Every day can be a glorious wonderful day regardless of what comes along to try to spoil it. You can learn how to respond instead of react automatically. Soon the ability to freely respond becomes a habit to replace the old one.

Anything is possible when you allow for it and do whatever it takes to make it happen.  Learn to live and enjoy life in dynamic new ways. The world is here for you to enjoy and delight in!” Rex Sikes

Rejoice and be glad in this day!

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What is Your Purpose? Why You Must Know!

BE live in yourself

“Why are you here? What do you want to be and do more than anything else? What are you most passionate about? What is your mission during this lifetime?

Through the  eons thought leaders have pointed out that there were those who succeeded in life making their dreams come true. There were those who failed who did not or seemingly could not make it.

The major reasons for failure  pointed out was that people ‘drifted’. Those who had no ‘definite chief aim’ or purpose in life failed because they did not define or clarify what was most important to them.

Almost every self help text and book written through the ages points out you must know your purpose in life and pursue it. A definite purpose gives your life and actions meaning. To not go after something bigger than yourself is to live aimlessly. Drifting means to be tossed around like a cork bobbing in the water. So why are you here?

Think of it as a destination. When you know where you want to go you can figure out how to get there. You know when you are getting closer. If you have no clue where you want to end up you never actually arrive. Knowing your destination gives you something to aim at. Knowing your purpose gives your life meaning and direction.

It is important  to ask ourselves and determine what makes us most passionate? It could be great wealth, it could be service to others, it could be being an actor or artist, it could be becoming a loving parent, it could be working in science, finance, teaching, nursing, carpentry. What it might be is wide open. ‘IT’ could be anything!

the man on top of the mountain didn't fall there

It could be anything but only you will know what that is! No one else can tell you or inform you what you definite purpose or chief aim in life is.

SO Why are you here? What do you want to be and do more than anything else? What are you most passionate about? What is your mission?

The secret is to discovering or determining your purpose is to ask yourself what you want in life?  What do you love doing more than anything else?  It is the most important thing you can do for yourself and the world.

People who reach the pinnacles pursue their purpose non-stop day and night. They know why they are here and what they must do, They know why they must do it. It has been said, ‘what consumes your mind controls your life’, ‘what you think about you become!’

It can be challenging finding your purpose but once you do your life will never be the same. Once you clearly know it and focus on it you most likely will make it happen because you will be driven to. You will focus all of your energy and your thoughts on pursuing it. Every moment becomes and opportunity to make it happen. You will make opportunities and discover them as well. Defeats will always only be temporary along the road.

When you consciously and unconsciously know your purpose every atom of your being ‘gets it’.

whatever we plant in our subconscious

Few people ever define their purpose. It is said 5% or less actually think about it and write it down. Those who do discover theirs almost always achieve it because their entire being is aligned, congruent, dedicated and determined to succeed. They stop at nothing because they know why they are here and what they are to do with their lives.

You definite chief purpose can be a permanent overall life time pursuit. The one aim for your entire life.  You may have different goals or purposes for different areas of your life or for different projects. You can have more than one purpose.  Your purpose may be different at different times in your life. Spring and autumn differ. To begin the process just look at what you are most passionate about.

Some people find their purpose by discovering what they like and are most passionate about. Others discover their purpose in disaster, tragic circumstances, through suffering or loss. Many fail only to rise like a phoenix and go on to great things. Adversity and failing can be the very impetus that causes people to take stock and decide what they want and to go after with every fiber of their being.

Many learn to live in powerful and positive ways and inspire others inviting them to live positively too. They make an impact on the world and they touch the lives of others by finding what is truly most important to them. Some people dedicate themselves to making the world a better place one person at a time beginning with themselves, while others work for large groups of people.

The key to any great success is to find your purpose, discover, determine your definite chief aim in life.

emerson

This is an important theme we have discussed in this blog and will return to again and again. For this moment, get clear! Ask yourself:

What do you love to do more than anything else? What positive  impact would you like to make on the world? Why are you here? What are you to do in this lifetime? What are you passionate about?

Life is too short to not go after what you want. You don’t want to waste your life because of the day to day demands placed on you. So remember the saying ‘where there is a will there is a way’. You can go after your definite chief aim starting right where you are at this moment.

You may not know the way yet, don’t worry, you don’t have to, just get clear on your purpose first. Everything else will begin to fall in place when you do. Remember, we become what we think about most often!” Rex Sikes

Have a fantastic day! Declare it to be so and make it happen!

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To Succeed You Must Visualize Your Success!

you cant change anything if you cant change your mind

“You want success, don’t you? If there are hurdles or challenges, or ceilings in your way wouldn’t it be nice to know how to overcome these? If you could find away to accelerate having that success sooner wouldn’t that be wonderful? Imagine making your goals and dreams come true more quickly? The bottom line is you can! It is up to you whether you will do it or not.

If you will spend a few minutes each day visualizing your goals and dreams as already complete, already accomplished, you can drastically reduce the amount of time it takes to realize them. You can  quicken your realization of your desires and ambitions.

We think in pictures, images and mental movies. If you are like 99.9% of other people you think in pictures. If you grew up seeing you think in pictures. Words and sounds accompany the images as do feelings.

Most of our images operate outside of our awareness or consciousness. We can consciously engage the process when we want to remember something or are planning or engaged in other activities. Sometimes, someone says something and we respond by saying ‘thanks for the visual’ because an image, often unwanted, pops into our awareness.

Okay, try this on. Stop and take a moment to really do this. Check it out! What comes into your mind when I say the word ‘dog’?

What kind of dog is it? Was it your dog or someone else’s? Is the dog from the present or another time in your life?

Okay, good. Now what happens when I say, ‘wet dog’? Is it the same or different dog? Is it at the same time or a different time? Good, now try this, ‘bad dog’. What changes?

You may have seen vivid images or barely been able to notice them, yet, you still were able to come up with an answer.

there is nothing impossible

See, we don’t have to do anything to see mental images. It isn’t as if we have to try. It is true that some of us have developed the ability further than others of us. No worries, we all can improve it.

Just as muscles increase in size through repeating exercise so does our capacity to visual increase. We can enhance it! There are a number of benefits to developing our ability to visualize including clearer thinking, attention to detail and improved memory.  I want to focus on one benefit today; the ability to make your goals and dreams come true. When we see what we want we can get what we want.

When you repeatedly send crystal clear image messages to your unconscious mind it brainstorms ways, outside of consciousness, to accomplish it. It is as if you aim a laser beam at a target. When you vividly imagine what you want you are defining it clearly and powerfully for yourself.

You don’t even need to know how you will accomplish your goal. You just need to see it as ALREADY accomplished. You do this repeatedly! You do this daily. You stick with it.

It is a very simple practice!  Sit or lie back  in a comfortable position with  closed eyes and image your goals and desires as already completed. See yourself, as in a movie, and notice how you look, sound and behave when you are behaving as you want to be and doing and have everything you want in the future.

thoughts design my energy

For example: If you want a new home see yourself in the new home. Imagine it in as much detail as possible. See each room, the decor, walk through the house. See the inside details and the outside. Imagine what it is like to live in it. Watch yourself enjoying it, driving up to it in a great car etc. It is your future make it what you want it to be.

After a few minutes of visualizing in this manner, switch your position and look out through your own eyes and see what you see in that future. Hear what you say and the sounds and feel what it feels like to behave, do and have your desires and goals met. Savor, linger and delight in the feelings.

A few minutes visualizing every day will develop your ability to see it more clearly if you don’t at first. Just imagine and keep going. You are sending a powerful message to your unconscious about what it is you want to make happen. You are initiating and accelerating your abilities conscious and unconscious to accomplish your desires.

Do not be concerned with how it will happen. The how will come in time. You own mind will reveal plans in time. You will get ideas, inspirations and intuitions to act on as you continue. Maybe not right at first, so let it go, have faith and just imagine it as though it all already is accomplished.  Just keep with the practice a prescribed. Notice and enjoy the incredible feelings that accompany having everything you want.

Remember, we become what we think about most often! If you can hold it in your head you will hold it in your hand.What consumes our mind controls our life. Whatever the mind can conceive and believe you can achieve are all reminders that you can make this all happen.

if you can dream it you can do it

Visualize when you first wake up in the morning. You can do it before even getting out of bed. Throughout the day whenever you have a moment close your eyes and relive these positive images, sounds and feelings. Before going to sleep, after you do your list of everything you are grateful for, spend moments visualizing your goals. This is a great way to drift off to sleep with the last thoughts of the day about accomplishing your dreams. Make some special time daily to do this!

The goal is to feel good. So if at anytime during your visualizing you don’t feel wonderful, adjust the movie so that you do. The less than glorious feeling is just a signal telling you to adjust, something is a miss and you need to make it an adjustment. The goal is to feel good when you imagine your future. The goal of life is to feel incredible!!!

The goal is to feel wonderful throughout the day. So enjoy the wonderful feelings, find everything in your present to feel grateful for and spend time affirming your ability and power as a magnetic attractor and creator. Affirm and appreciate your ability to make you future come true.

THEN, no matter what happens around you, if the world crumbles, remember this has absolutely noting to do with your desires or your future. Keep your eye on the prize. Realize that the seeds that get planted grow underground in darkness for a duration of time.

The weather may be raging above ground but the seeds continue to grow. They take time to sprout. HAVE faith that ultimately, in whatever time it takes, you will accomplish what you want to accomplish as long as you stay with it and do not quit. You will succeed!

Whatever current challenges you face  appreciate them and you will get through them much faster. There is something to learn and opportunity hidden within every challenge if you only just look for it. Stay focused on what you want to make happen! Appreciate the present circumstances and do not let anything dampen your spirit about your future. Enjoy the present AND the future. Make the journey delightful regardless of what life throws at you.

‘Chicken Soup Of The Soul’ author Jack Canfield knows a little something about success and he states that the daily practice of visualization does quicken the time it takes to realize your goals.

Napoleon Hill, Wallace Wattles, Norman Vincent Peale, Tony Robbins, Bob Proctor and others for the past century, and religious texts for centuries have been stating the very same thing. You go where your thoughts take you. So make them take you where you want to go!!!” Rex Sikes

Have a marvelous day!

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