Category Archives: Habit Formation

Attitude, Autosuggestion, Creating The Future, Decision, Habit Formation, Intentional Thinking, Persistence, Positive Thinking, Responsibility, Self Talk, Visualization

Be The Master Of Your Thoughts Not Their Slave

September 4, 2015 rexsikes Leave a comment

“It amazes me that there are people who do not understand or get, or appreciate the concept that everything beings from within. It starts on the inside and then is made on the outside. The results we get in the real world start first inside us as an idea or representation.

It is simple. Chairs didn’t come from the outside. They begin as a thought, an idea, a concept, a possibility inside someone’s mind. When ready the individual or individuals made a chair. This is true with any creation humans make. From within to without is the process.

This is why it is so critical to learn to control your thinking process. This is why maintaining a positive mind set is critical to your success. You success stems from the mind set you hold FIRST!!! Your happiness, your enjoyment, your life exists within you and how you think about it.

The results you get, whether you like them or not, ARE the reflection of what goes on inside you already. If you don’t like them you must change what you are doing on the inside because whatever you are doing is getting you what you don’t want.

Successful happy people already know this. They know how to think and bring about wonderful lifestyles, careers, riches and happiness. Others do not. They are using their mind to remain poor or broke, unhappy and conflicted.

What you think about you become. What you focus on expands. What you hold in your head you will one day hold in your hand. What you think about you bring about. How many times do we have to hear it until we realize it? As many as necessary until we do!

I studied these principles since a child and it took years before I realized what it was about. It is so simple we miss it. We don’t believe it. We ignore it. It is not necessarily easy because we are conditioned to think and behave and do otherwise.

We have to take control of that habitual chronic thinking and train our minds to do what we want. Otherwise our minds do what they learned to do. If you don’t like what you are getting then you must change their training program or you will keep getting the same.

Why do I repeat myself frequently in these blog pages. FOR THIS VERY REASON!!! We need to hear it or see it or repeat it enough until we realize we need to do something different to get what we want. ONLY you can control your thinking in this way.

Others have influenced you and you may be thinking their programs as we all grew up doing. Time to begin to think for oneself. Time to make the world what you want it to be. Time to make yourself into the person you already truly are but keep missing.

Your conditioning, my conditioning keeps us blinded. Time to make it otherwise. Time to program yourself for happiness and success. Time to make it happen. When isn’t NOW a good time to begin? Do it today. Decide to become the master of your thoughts!” Rex Sikes

Discover today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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Attitude, Creating The Future, Definite Chief Purpose, Expectations, Faith, Habit Formation, Intentional Thinking, Law Of Attraction, Mindset, Overcoming Difficulty, Persistence, Positive Thinking, Responsibility

Do This If You Think Nothing Will Help You!

August 31, 2015 rexsikes 2 Comments

“Some people give up. They lose hope. They try many things but don’t seem to get results. They race around but produce little of what they want? I have done this. Have you? Some erroneously conclude that they are beyond help or that nothing works.

That is sad when people give up or lose faith in themselves. That is where the faith needs to be. It needs to be on the inside of us and not on outer things. We need to know that if we dedicate ourselves we can find away no matter how difficult it may seem.

It is always darkest before the dawn. Those who triumph often do over incalculable odds. Great victory seems to come only after great hardship. Those who expect it easy may be in for a surprise. Those who expect to win come closer than those who think they’ll lose.

Defeat Is Only Temporary Unless You Quit

Things worth having may be worth fighting for. Some people want it quick and easy. They believe the media advertising claims. ‘Works like magic. No effort necessary. It does the work for you!’ Because they put their faith in specious claims they end up disappointed.

Have you? I have. Has the Law Of Attraction worked for you? What about Positive Thinking? Has positive thinking worked for you? There is a lot of misunderstanding about what these two approaches are that need some clearing up. Let’s discuss briefly and simply.

The Law Of Attraction (LOA) is based on the principle that like attracts like and that makes perfect sense. It is true that birds of a feather flock together. It’s premise is whatever you put out you get more back of the same.

Inside All Hardship Are Lessons And Opportunity

This notion is central to planting seeds. When you plant A seed you get more of the same crop back multiplied. It makes perfect sense. One plants, waits and harvests. During the waiting period the seed is nourished. It must be nourished or it would die.

LOA is based on attraction. You attract everything whether good or bad. The universe, god, your subconscious, whatever description works for you, doesn’t care whether it is good for you or not. There is no judgement. You get what you focus on.

Another way to think about this is that the universe, god or your subconscious mind always, ONLY, says yes to you. If you think, ‘I am wealthy’ it says, ‘Yes!’ If you say, ‘I am broke’ it says ‘Yes!’ It agrees with whatever you state about yourself and your circumstances.

If your life sucks it is because you are somehow creating or attracting it with your thoughts. You are responsible for your results. Ask yourself what you are focused on? You’ll get more of the same. Many people don’t want to be held accountable, however.

If You Do Nothing You Get Nothing

The central tenant of Positive Thinking is that positive, optimistic thoughts are more productive or useful and beneficial than negative thoughts. If you want to win the race you need to think the thoughts of a winner. You can’t believe you will lose and win easily.

One must think the thoughts that bring about the most good. You don’t become rich thinking how poor you are. You don’t become healthy thinking how sick you are. At its core it says if you want health and wealth you should think health and wealth thoughts.

Combined with the LOA means the more positive thoughts you think the more positive thoughts you are likely to attract. The more negative thoughts you think the more negative you attract. So you are responsible for the results you get based on what you focus on.

It Is Better To Try And Fail Than To Never Try

Neither discipline has anything to do with pie in the sky, wishful or hopeful thinking. Unfortunately, sometimes they are presented that way. Both are reasonable disciplines with philosophy, science, brain science and more backing them up. These principles are ancient!

Some people say they have tried these and they gave up because they don’t work. Countless, others claim great benefit. Seems people get what they believe they will. Our expectations play a part in what we ultimately discover. This is very true!

Whether these work or don’t says nothing about the LOA or PT but speak volumes about the person. We shouldn’t evaluate a practice by someone else’s success of failure to use it well. When someone says they tried the questions are how well?

If You Want Life To Change You Will Have To Change Some Things

How hard? How long? What does it mean you tried? Some people think if they read a book they tried it. Others actually do put it to use. We can verify whether something works or not based on others experience we can only verify it based on our own.

Most people I talk to, who have had difficulty, do not try very hard nor very long. OR should I say long enough. The may dabble intensely but still it is just dabbling. The pioneer people who made it from east to the west in the US endured great hardship.

Those who persisted until they arrived at the west coast succeeded. Those who settled along the way, settled. You win the race crossing the finish line. No one said that the LOA or PT was easy only that it was easier. This is an important point to keep in mind.

When The Going Gets Tough The Tough Get Going

Dedication and commitment, investment and persistence are meaningful qualities in making your dreams come true. If you dabble you might possibly succeed. If you are committed you might possibly fail to reach your goal by your deadline.

If you never give up you are more likely to hit the target eventually. You don’t stop attempting but you DO adjust how you are going about it. Being flexible and changing your plans or routes along the way is part of being a smart traveler. You adjust as necessary.

The bottom line is you aim high. You think the best. You know what you want and pursue what you want; you think about what you want. That aims you at your target. It makes hitting the target more likely. When playing darts you aim at the bullseye you want to hit.

You Get What You Focus On – You Become What You Think About

You don’t aim at what you don’t want to hit. You don’t think, ‘I don’t want to miss the target completely. I don’t want to hit these other rings or numbers.’ You don’t, do you? You think about what you want to hit. You focus in on it. You zero in on it. You exclude the rest.

When you think positive and optimistically you open your neurology up to possibilities and opportunity. You are more apt to see advantages and even learn from mistakes. You tend to attract like minded people. Your world gets a little bit better.

As you continue you make thinking positive a habit. As a result, because you are thinking positive and optimistically you become that which you think about. Life improves. The more you get the more you can get. Things get better and better.

You Are Today Where Your Thoughts Brought You

You progress. If challenges come your way you are better equipped to handle them. Because you make this way of thinking and feeling and being a lifestyle and a habit you are less likely to throw in the towel when going gets rough. Instead you persist. You evolve.

Ultimately, you reach you goal. You arrive at your destination. It may not have been always easy but it was easier. This is why you want to consider using the LOA and PT. Frankly, both already are in operation in your life. You can’t not use the them.

You can focus on the wrong things, however. Most of us do anyway. That is how we were brought up. SO we train our minds now to thing better by thinking more positively. We apply the principles and practice the approaches daily. It is a discipline. It requires rigor.

You Will Be Tomorrow Where Your Thoughts Take You

We can’t escape the effects of the LOA we can only use it to our advantage or not. If you don’t like the results you are getting what are you paying attention to? It’s a good guess you aren’t paying attention to all the positive, wonderful thoughts you could be.

It is more likely you are thinking about the circumstances and the problems, even trying to find a solution, but the issue looms larger in your mind. If your thoughts about bills and lack are more frequent than your thoughts about plenty and abundance that is an issue.

You get what you focus on. You become what you think about most during the day. Like attracts like, birds of a feather flock together. What you think about you bring about. If you hold it in your head you will someday hold it in your hand. Lack doesn’t result in wealth.

You Cannot Escape The Results Of Your Thoughts

The saying, ‘If it is to be it is up to me’ applies. There are practices that make LOA and PT more powerful and easier to apply. It isn’t that these are hard we just do things more wisely. This blog is designed to help you make your dreams come true.

PT is a discipline. Applying the principles within the LOA is a disciple. It isn’t magic. You don’t sit crosslegged hoping for things to land in your lap. Maybe they will, I’d stay open for it to happen that way, without betting on it. Instead I’d bet on myself to make it happen.

Design your life the way you want it to be and live it! Make it happen. Don’t give up until you arrive. If you are already there on the inside it makes getting there on the outside more quickly. As within so without. As above so below. Live your dreams now!

Whether You Think You Can Or You Can’t You Are Right

LOA and PT are marvelous tools. Marvelous organizing principles. Wonderful and powerful approaches. They may be the laws which govern the universe, but if not, they are pretty darn close. Don’t fight what is, have the present and future you always wanted.

Don’t give up. Learn to apply these. Don’t lose faith grow the faith. Put your faith on you. Bet on yourself to win. Be a winner. Become a champion. Focus on what you CAN DO and do it. Take positive steps each day toward what you want and you will make it happen.” Rex Sikes

Enjoy today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Acceptance, Celebration, Emotions, Energy, Flow, Focus, Gratitude, Habit Formation, Happiness, Intentional Thinking, Living In The Moment, Positive Thinking, Self Improvement

Happiness Is Fleeting While Suffering Lasts: How To Change This!

August 30, 2015 rexsikes Leave a comment

“Have you ever notice time flies when you are having fun? It passes quickly. Consider this. Happiness seems fleeting. This is because we enjoy it. We want it and like it. It comes and it goes quickly.

Einstein allegedly said, and I paraphrase, ‘time is relative. An hour with a wonderful woman seems like a minute. Sitting on a hot stove for a minute seems like an hour.’ Isn’t that the truth?

When we have feelings we don’t want they seem to persist. On and on and on they seem to go. They last and last almost forever. Why do you imagine that is?

It is because we resist them. We don’t like them so we fight them. As a result they last forever. You have heard it said, ‘what we resist persists.’ We attempt to block them. We fight the energy and dam it up.

Whatever You Resist Persists

This only makes the pressure build. On and on they go and we continue to not like it. We continue to fight them. Like a grudge war it can go on forever. We perpetuate what we don’t want.

Happy feelings are fleeting because we don’t resist them. We don’t prolong them by fighting them. They come and they go. All feelings do. All would probably come and go pretty much at the same rate.

If we let them. If we didn’t care about negative or bad feelings they would arise and then subside as positive or happy feelings do. Perhaps, not as quickly but sooner rather than later.

It is the fight that the lasting energy is produced. The conflict keeps them around and provides them more energy. They push we push back. Then they push back and we push back. It continues on.

Like Water – Seek The Path Of Least Resistance

So is there anything we can do about bad feelings? It turns out there is. However, you probably aren’t going to like it that much.

Accept them. Allow them. They will come and they will go. They will pass. YES, it seems difficult. You have spent a lifetime fighting them. You grew up fighting them. Allow them and they will pass.

Very few people have been raised in awareness. I wasn’t. You probably weren’t. So when it comes to accepting what we don’t like as the solution most of us aren’t very quick to jump on that wagon.

Instead, it seems we have to come to this conclusion through our suffering. We grew up one way, most of us, doing what our parents told us to or did. We modeled them. We followed their examples.

Past Results Are Not An Indication Of Future Results

As a result you and I have the habit of resisting. We feel the emotions in our body because we don’t like them. We have labeled them as bad, wrong and unwanted. We try to eliminate them.

We fight and resist and prolong them. We have to stop fighting if we want them to go away faster. It seems counter intuitive but it isn’t. The quickest was to get rid of your purse is to drop it. Let it go.

Gravity takes care of the rest once you let go. Yes, it is an analogy but it works. You let go of your investment in fighting. You drop it. You don’t have to try to drop a glass of water you just let it go.

Of course, meditators and others spend time learning to let go. They practice awareness. They practice observing without getting involved. The look within without judgement. This is great practice!

Change The Channel And Divert Your Attention

You change the channel. If you ever watched a movie at night that disturbed you this is the best way to not keep thinking of it. Change the channel! It works because it diverts your attention.

Turning off the TV never worked, did it? When you shut it off you are left alone to think about what you just watched. It gets worse because you try to fight the thoughts and make them go away.

So what do you do to stop thinking about it? Change channel. Watch something you enjoy. Once you get caught up in what you enjoy you are free of the bothersome thoughts and images. It works!

It really works and yes it too is an analogy. You learn to put your attention in a more delightful place. There is a thread woven through these blogs I hope you notice. You direct your attention.

Energy Flows Where Your Attention Goes

Typically, when you feel bad it is a signal you are thinking about what you don’t want. You’re focused on less than glorious concerns. You’re occupied with comparing and suffering as a result.

It is a signal to turn your attention to what you do want instead. It is an opportunity signal to switch the channel. To let go or drop the negative and focus on what you want and what you can create.

One of the benefits of meditation is the ability to watch our thoughts and feelings. You simply observe and feel without labeling or judgement. It is Choice-less Awareness.

One does not choose what is going on. One observes.The meditator watches thoughts as if they were leaves on a stream being carried by the water

Learn The Art Of Choiceless Awareness

Meditation may be a practice you want to include. When you discover you have spent time feeling bad or thinking negatively you do not beat yourself up. Instead view yourself as a meditator would.

Don’t judge. Observe. Let go of criticism. Simply notice. You will move through the less than glorious feeling faster if you do not fight yourself or criticize yourself. Encourage yourself to learn from it.

Meditation has wonderful benefits.. There are many forms. Perhaps, you might find one you can practice.

A key for self improvement is awareness. We become aware of what needs to change. We don’t judge it as bad or ourselves as bad we just go ahead and make the change.

You Become What You Think About

Day gives way to night. Night gives way to day. It is cyclic. Feelings come and go. Whatever we lock onto remains. Whatever we fight, however we fight it, sticks around to fight back.

You get what you focus on. Resistance is why your negative feelings last. Good feelings you welcome so they come and you enjoy them. They give way to something else. You don’t fight them.

The move swiftly. Negative feelings would most likely pass soon as well. Once good feelings are gone you may fight their absence. You may struggle and strain to recapture them.

If you notice the lack and you long for the good feelings you are caught up in comparing. You are resisting their absence thus prolonging their absence.

Focus On What You Have Not On What You Lack

Whatever we focus on is what we get. This is the huge lesson that takes some of us a while to fully get. It doesn’t matter whether it is good or bad whatever we focus on we get back more of.

You feel less than glorious by longing for good feelings. Let it go. Realize you have behaved habitually. These are habits and you can break habits. It may take some time and dedication but you can do it.

New habits and new neural pathways can be created any time you choose to. Don’t fight anything. If you catch yourself fighting don’t fight that. Stop, recognize what you’re doing. Take a deep breath.

And stop! It won’t help if you criticize and condemn yourself. Let it go. Accept that is what you did and appreciate that you are in the process of learning a new way of being. Be gentle on yourself.

You Are Building New Neural Pathways And New Habits

Resolve to have fun and to delight. Take it lightly! Enjoy the process. You may fall many times but get back up. It is okay to fall. But get right back up. Don’t wallow by staying down. Get up. Go on!

When you notice a less than glorious feeling realize it is a signal to place your attention and energy elsewhere. Focus on something that helps you feel a little bit better. That is all you need to do.

Feel a little better bit by bit. Step by step. When you feel bad do whatever is necessary to feel a little bit better. You are training yourself to leave the bad feeling for a better feeling.

This is how you begin to make a new habit.You are learning to search for better feelings. You look elsewhere to what feels better. You develop your ability to look for and find other ways to be.

You Are In Charge So Be In Control

Instead being a victim of your thoughts and feelings you take charge. Little by little, through repeated effort over time, you will make leaving the bad feelings behind for better feelings a habit.

You will retrain your brain and your behaviors. This is all completely within your control. Inch your way along positively reinforcing all that you do. If you fall, so what, dust yourself up and go again.

Soon you will have better and better feelings and you will experience more happiness and joy. Focus on what you want not on what you don’t have or don’t want. You are building new habits.

Put your energy into what transforms you in positive and powerful ways. Withdraw it from anything that does not. You will feel better more frequently as a result. Be gentle and be kind to yourself.

Gratitude Is The Attitude That Changes Everything For The Better

Congratulate yourself when you make advances. Pat yourself on the back for attempting it no matter the result. Keep at it until you get more of the results you want. If you persist you will win.

What you resist will remain. What you celebrate may come and go but you will celebrate more often moment to moment. Enjoy the moment. That is the only thing you really have to transform.

A great place to put your attention is on those areas of your life you celebrate and are thankful for. Anything and everything you appreciate; people, events, things, activities, hobbies, places.

Be grateful for your ability to make changes more easily. So what if it is difficult at first, just as everything else, you get better at in in time with repeated correct practice. Appreciate yourself and your abilities.

Life is good. Enjoy it and you will enjoy it even more! Put your energy and attention on the delights and tiny moments at each opportunity and you will discover yourself blessed with countless more. You get what you focus on!” Rex Sikes

What is something wonderful you will discover today?

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Attitude, Beliefs, Creator, Decision, Energy, Focus, Getting Over The Past, Habit Formation, Intentional Thinking, Overcoming Difficulty, Positive Thinking, Responsibility, Self Improvement, Unlimited Power

How To Stop Believing Lies And Acting Like A Walking Billboard!

August 29, 2015 rexsikes 1 Comment

“Did you know that the philosophy and principles that were popularized in ‘The Secret’, movie and book, were actually suppressed through the centuries? It is true.

To this day there are groups who do not want you to know, understand and apply this very powerful, life transforming information. It works and they want to keep it for themselves.

Most of the time there is no one trying to harm us. They just to keep us off track or off balance. If we can’t apply the principles correctly we won’t know the power available to us. We won’t get ahead.

We will miss out and become a worker bee instead. You and I received many messages growing up. Many were meant to be helpful and well intended.

They were delivered by well meaning adults and peers but ended up limiting us instead of helping us. Plus, there were those designed and delivered to keep us limited intentionally. Sadly, true.

The well meaning adults parroted many of these not knowing any better. It is how they were raised too. Among all the messages we received some positive, wonderful messages still made it through.

Stop Believing The Lies

Sadly, they weren’t emphasized enough to give them high signal value; the kind of signal value that would make a difference. So we missed their power. We heard them and missed them just the same.

You have heard it before but perhaps never thought about it this way before. The ancient texts and New Thought leaders have been saying it for eons. Be it first and then you will have it.

Happy people attract or make themselves happy. Wealthy people make and attract more wealth. Success breeds success. Be it, then do what you need to get what you want to have. Be, do, have!

The powers that be want us to struggle to get things thinking THOSE will somehow make us better. They won’t. They steered our focus around backwards. AND so we focused on the wrong things.

If you work hard to get what you want some day you might become wealthy, successful and happy. Do, have, be. In spite of this some of the powerful messages made it through. We just didn’t know it.

Love yourself if you want a loving relationship.

Be sexy and others will think you are. It is all attitude.

Be happy and good things come to you.

Feel successful and you will attract success.

Be confident and you can learn to do anything.

Start Believing In Yourself

Advertisers and others have done everything they can to create a need in you so they can sell their goods. They are willing to scare you, intimidate you and make you feel bad.

They want to make you feel as if you are lacking what is needed. They want to make you feel as if you are not enough as you are because when you do they can profit. AND they profit large!!!

They will make you fear your dandruff, body odor, clothing style, skin, wrinkles, age, weight, height, you name it. Their job has been to make you feel inadequate, ashamed and not enough.

They want you to feel absolutely incomplete without their product or service. The make you afraid to be you in so many ways. They make you ashamed that you are human. You need their products.

In ancient days they made the public feel inferior by telling them they weren’t smart enough to read the religious texts and understand it. Only gatekeepers could know and speak the truth.

In fact those power people spoke lies. They suppressed information. They hid it and told people ‘work hard’ and strive and struggle and you may be able to accumulate things and die happy.

They sold everyone a bill of goods that was incorrect. They sold lies so they could remain in unchallenged power and keep all the assets. They sold a bad bill of goods and we didn’t know not to believe them.

What You Focus On You Get

It still goes on today. The myriad of messages is that you are not enough. ‘Work hard’ and you may be able to break free. ‘Get a job’ and work for someone smarter and richer than you.

‘Be a good worker’ bee and spend all your money on hygiene and cosmetic products so you can fit in. Make sure you wear the right clothes, drive the right car, have the right home. It is all crap!

We are even silly enough to wear their designer labels thinking it is cool thereby making us walking billboards. We even PAY for the privilege! We advertise their brands thinking it IS cool to wear these.

Tennis shoes cost hundreds of dollars. Kids fight and kill over a pair of high priced high tops. Why, because you aren’t cool without cool shoes. This is complete madness.

You want the truth but as Jack Nicholson stated in the movie A Few Good Men, ‘YOU can’t handle the truth!’ That is accurate we can’t, you can’t. The truth is SO simple we miss it.

We have been conditioned to miss it. We believe the lies even when they are proved wrong. We live out of chronic bad habits and limiting beliefs. It is time to wake up to the truth about you!

You Are A Powerful Creator

You are more than enough.! You don’t believe it but you are MORE than enough! You have never been told that in a way that causes you to believe it, accept it and know what to do about it.

Culture and messages state otherwise. Leaders proclaim us too unwise to know what we want. We are taught we are stupid. We need leaders who know better and who decide for us.

So how could you feel great about yourself?

The secret is you are enough! You always have been! You don’t need clothes and cosmetics to make you sexy and attractive that comes from attitude. It comes from inside not outside.

Successful people attract riches because they feel successful and they know they can do it. It doesn’t occur to them to think otherwise. You can too if you do it the way they do.

Even though the powers that be tried to remove all remnants of your personal power some of it survived in the kind of statements I wrote above. If you want love love yourself first.

Yet people yearn for someone to come along and fulfill them because they do not first love themselves. They put it on the outside. The put the emphasis and power on a source outside themselves.

Break Free And Stay Free

See how insidious the lies are and how persistent they are. We have been lied to and trained not to believe in ourselves. We’ve been prevented from exercising our true, positive, creative power.

They did that to us so that they, a few, could maintain it all. They diverted us. Instead of looking inside to our inner strength and resources they got us focused on the outside adornments.

They got us thinking help comes from outside us. They got us thinking they are smarter, and better, and more powerful people than you and I. They distracted us from our true selves.

It’s time for a change! The secret to manifesting or creating what you want is to feel it first and then you get it. Feel happy and you will be happy. Feel successful and you will be. Feel it first! Be it First!

Feel powerful and you will be. Be positive and you will. Assume you are a powerful creator and you will make things happen. Feel like an emperor and you will live like one. Feel the victor and you will be!

Stop living as a victim. Stop accepting the backward messages designed to limit and keep you captive on a system designed to keep you down and out. Exercise your power and break free.

You Are In Charge

Stop serving them and serve yourself and others. Make you life what you want it to be. Get your head on straight. It is your thoughts and your feelings that run the show. You’re in charge. You can control it!

They don’t want you to know that you can run the show. They don’t want you to know that what you decide and where you focus is your strength. They want you helpless and hopeless and dependent.

Sucks doesn’t it. All along you contain within you a source of great power. YOU ARE THE SECRET and you don’t know it. What you think determines who you are, what you do and what you have!

Your thoughts give rise to what you want! They are the source of inspiration and innovation. Your feelings are the fuel that get you to your destination. You are the one who makes things happen.

ALL along you have either brought good things or bad things too you because they didn’t tell you YOU create your reality by your thoughts and then your actions. What you think you become!

What you focus on you get. You didn’t know. They hid it. They got you focused on bad news and not having enough. SO you created more of the same without realizing it. It is YOU, all along, doing it.

A Champion’s Actions Arise From Within

If you feel like you aren’t good enough you likely aren’t going to do much to succeed. If you feel like a victim you won’t claim your true power. They knew that and this is what they wanted for you.

If you feel a common laborer and broke you won’t live as a powerful rich person because you will always be concerned with making ends meet. You and I were duped. Most everyone has been.

See how they have distracted us! All of the emphasis and focus is on lack and not having enough. They make us think if we work hard for someone else we might get ahead. We won’t. You won’t but rarely.

There is nothing wrong with hard work but the correct hard work comes after the right mindset not before it. You need to have the mindset, the attitude in place and they managed to weaken that.

If you want to be, do and have anything in life first you must become it in your head and your feelings. Then you will then be able to hold it in your hand. You will create the results you want.

It is time to become free and not be a slave to limiting mindsets. Why spend all your money trying to be better and be enough when you are ALREADY enough within? You just have to tap into it.

You Just Have To Tap Into It

As I already mentioned it actually is very simple. You have been conditioned wrongly and powerfully for most, if not all of your life. Now you must learn a new way. You can!

You definitely can and you can succeed! You will replace your old conditioning that has held you captive with new conditioning that allows you to live free.

You will replace limiting habits with new positive powerful ones. You can make you and your life the one you always wanted. You can discover your inner resourcefulness.

You can make your dreams come true. You have waited long enough. Stop waiting. Wait no more. Decide now to no longer be a victim of a poisonous negative mindset.

Become the victor. Realize you already are powerful positive creator. Take 100% responsibility for everything good and bad in your life and you will get free. You won’t blame anyone.

Once you stop blaming and looking outside yourself for excuses or saviors you will discover how to make the changes necessary to have the life you want. You are powerful. You’ll create good things.

It Is Simple – Do It

You have always had the power but you used it incorrectly as you were conditioned to. Stop that! Start using it as you have always been intended to. Start using your powers for good.

Wow, I always wanted to be able to say a superhero line like that. BUT it is accurate. Use your power to be and do and have what you want. Stop getting less than glorious results.

Begin getting glorious ones. All you need you already have. Stop living from lack and desperation and from someone else’s conditioning. Those cause the results you have been getting.

Change your thoughts and your feelings and you will change your life. You can change your life forever! You can become the powerful positive creator you have always been intended to be.

Had you not been duped you would have created a wonderfully positive life. Don’t complain about the past, from now on live as a champion. Live powerfully, positive and create good things.

Think positive, happy, successful, confident, joyous thoughts and feelings and that is what you will live and act from. Claim your power and use it wisely. Make everything better for yourself and others and you will live your dreams! Begin Today! ” Rex Sikes

Make today marvelous!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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Act As If, Affirmations, Attitude, Beliefs, Celebration, Creating The Future, Definite Chief Purpose, Emotions, Expectations, Faith, Focus, Habit Formation, Happiness, Intentional Thinking, Mental Movie Theater, Mindset, Persistence, Positive Thinking, Trust, Visualization

Use This Key To Unlock The Door To Your Dreams & Desires

August 24, 2015 rexsikes 3 Comments

“What does believing mean? What does it mean to have faith? Why is this important when it comes to making your dreams come true? How does it apply to your career goals, being the person you want to be or having what you want to get in life?

In previous blog posts I’ve pointed out the necessity of maintaining a positive mindset and the importance of ‘Believe It And You Will See it’. This concept is how everything works but it is not the typical way most people think.

Most People Think When I See It Then I Will Believe It

This latter attitude keeps people in the dark because they focus on present circumstances. Their mindset works this way. Only once they are convinced it can be otherwise, then AND only then, will they believe it can be otherwise. It is the reason things don’t work.

Instead of being focused on what they want and believing they can make it happen they are focused on what they don’t want waiting to be convinced somehow it will be different. So they remain the same. They get what they focus on. They get what they don’t want.

To be, do or have what you want you must focus on what you want to the exclusion of all else. You can not let yourself be distracted from what it is you want to make happen. You are the creator of it so create it. Believe you can do it and you will. Stay properly focused.

You Must Believe It First And Then You Will See It

Listen to stories of those people who reached the top in entertainment, in finance, in sports, whatever endeavor in life and you repeatedly hear stories that they KNEW they were destined to become a top player regardless of the obstacles.

They KNEW IT within them. They never lost faith. Even when it appeared hopeless the kept going! They worked in spite of the odds until they made it. This is how we need to believe. We need to EXPECT that it will happen. We need to KNOW we can accomplish it.

You can not wish or hope. You can not be half assed. You must be convinced that you will fulfill your greatest desire and you must passionately pursue it. You must persist in the pursuit until you have what you want. There is not alternative. You just do it!

You Must Ask Believing

Sure, you can hope, you can pray, you can think it is all about luck. That will not get you closer. Jesus said, ‘When you ask BELIEVE you will receive…’ so we can’t do less than that, can we? This is an important key concept. Believe it and you will see it!

We need to stop begging, whining and pleading. We need to command it into being. We need to declare what we want. We need to believe we will make it happen. We need to expect to get it. Just as you do when you place an order in a restaurant.

Consider this analogy. You go into a restaurant. Hopefully, you are polite and I mean this. Waitstaff comes and says something similar to, ‘May I take your order?. You tell the person what you want they take it back to the cook. You wait after having placed YOUR order.

You Don’t Have To Muster Up Faith To Order Breakfast

You expect it to be delivered how you want it a little while later. You don’t sit there hoping and wishing and whining and complaining or fretting or worried or convinced it will never happen. You expect it to come the way you ordered it and you expect to get what you want.

With regard to the cook preparing it and it being delivered there are those who would liken that to the universe giving you what you want once you order is in. That is fine. I am not going there with this analogy at this time. I am only right now only addressing the ordering process and your faith in yourself.

While the waitstaff is gone you behave normally and concern yourself with reading or conversing or whatever you do. You occupy yourself because you know your food is coming. After all your order is in. After a while, it is served. You got what you ordered. You got what you wanted.

Know What You Want To Order

If you didn’t know what you wanted neither would anyone else. So the first important piece was to know what you want. When it comes to your dreams you need to know what you want and want it more than anything else.

You place your order. You declare what you will make happen.You stay focused on what you want to the exclusion of any evidence that tells you otherwise. You don’t let present circumstances distract you and you do not compare the wait time.

You don’t think, ‘I placed my order how long is this going to take’. Doing that keeps you focused on not having it yet. It keeps your attention on what you do not want. You have to have your focus on what you want. Your mind set needs to be right. You must believe.

Expect It – Know It

You do not wish or hope. You KNOW! You state it. You order it. You declare it! You command it! You demand it! You don’t dream it, you don’t pray or beg you ACCEPT it.

You Announce it. In fact, you don’t believe something is going to happen. Don’t put it off on someday in the future. You believe it has already happened! This is how you use your mind to create what you want. You see it as if it all already exists. It begins as an idea!

In your mind’s eye, visualize already having what you want. Imagine it fully as vividly as you are able. Full color, 3D, full sound with total feeling. Live it as though you have everything you want. FEEL IT. BASK in how good it feels. Imagine living in the house you will live in.

Stay Focused

Imagine working in the career you want successfully. Imagine a loving relationship. Imagine all your bills paid and enough money to do whatever you want when you want to. See people congratulating you and discussing your success.

Hear it! Hear people congratulate you. Hear what they say and what you say in return. Feel their handshakes and embraces. Feel how good it feels. Live the life you want to be living. It is the feelings combined with the images that place your order with your subconscious. Feel it fully.

Keep all your self-talk positive. Speak only to bless heal and prosper. Don’t speak about what you don’t want. Affirm what you want. Stay true to your pursuit. Stay focused, stay positive and powerful. Do not give your power away. Keep it an use it.

Once you put your order in with the waitstaff you don’t have to believe it will happen you KNOW it will happen. Treat life the same way. Expect good things. See them. Plan them in your mind’s eye.

Carry out the future in the present. Do not make it a when make it NOW! Make the future your current reality on the inside. What you focus on you get. What you think you become. Keep the faith!

Now Is The Only Time There Is

Live with an attitude of gratitude. Celebrate everything right now! Be focused on abundance not lack. Know you are making your dreams come true. The seeds are planted. The order is taken. Live as though you know it is yours. It is yours!

Own it! Declare it! Stop being a beggar. Stop fretting, hoping and worrying. Live as an emperor. YOU will make your dreams come true. Mind set is the very first and most important step to take.

Set aside time each day to imagine your life as you want it to be. Feel the very best you can as much as you can each day. Make feeling good and thinking positive a daily habit and your will be amazed at all the good things you starting creating and attracting.

Live positively! Live with passion. Live with enthusiasm! Feel the best you can moment to moment because it makes it all happen faster when you do. Be happy and enjoy all there is. Just like the others who knew they would succeed no matter what you can too! Do it!” Rex Sikes

Claim your victory today!

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Horizons photo used with permission of Phil Koch

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate to lose you when it switches over.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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Affirmations, Attitude, Autosuggestion, Creating The Future, Decision, Energy, Focus, Habit Formation, Happiness, Intentional Thinking, Mental Movie Theater, Persistence, Positive Thinking, Responsibility, Self Talk, Visualization

What Do I Do If I Think A Negative Thought?

August 23, 2015 rexsikes 2 Comments

“People have asked me, ‘What about negative thoughts? What should I do if I think a negative thought?

This is a normal question for people in the process of learning to deliberately take charge their mind.

After all, it is bound to happen. We are human. There is nothing to fear and there is somethings you can do.

Whenever you have a negative thought or feeling counter it immediately with a positive thought.

Don’t accept the negative. Make a positive statement. Make a positive picture. Turn your back on it!

Turn your back on the negative and turn toward the positive. Do not entertain or get caught up supporting or encouraging that which brings you down.

Turn from it. Put your focus, your emphasis, your concentration on the positive. Deliberately switch!

The trick to being happier and healthier overall in life is learning to pay attention to what is worthwhile.

Let go or give up that which does not add or contribute to you positively.

Learn to transform those moments. It will make your life more incredible moment to moment.

Eventually you will make it a habit and you will automatically look to the positive.

You will learn a few important things by doing this: You will become aware of when you are not thinking positively.

You will develop the power to switch it.

You will make it an automatic reliable habit. You will gain control of your thinking process.

You will begin to make what you want happen in your life.

Become aware of the signal! That is really all the negative thought or feeling actually is.

It is a signal that you are thinking about what you don’t want or don’t have.

It is a signal that you are focused on a less than productive pathway. The signal provides you the opportunity to change it.

Appreciate the signal. It may be negative but be glad it got your attention.

You want to become aware of the instant your thinking turns less than positive.

The signal occurs so you can prevent yourself from getting caught up in negative feelings or spiraling down and out in negative thinking.

The earlier you become aware of the signal the faster and easier it is to change what you are doing.

Take it as a message to turn your attention to the positive. Change your thinking and you change your life.

Transform the moment from less than glorious into something a little better or a lot better. Build your ability to notice more of the good things.

Notice the fine things, the best things, the best thoughts, feelings and pictures, the best behvaiors and the moments.

When you fill up your life with things you enjoy and appreciate you feel better over all and life is much more wonderful.

Too many are distracted by less than glorious past memories or present circumstances.

They spend time wallowing in less than glorious minutes and wonder why they don’t feel better. Energy flows where your attention goes.

If you are negative or feel negative and you put your attention on it you increase it and encourage it. You get more of what you do not want.

If you put your attention on what you want your attention to it supports and ecourages the good feelings and you get more of this.

You get more of what you DO want!

Happiness is a choice each moment. Whenever you notice yourself thinking or feeling less than gloriously stop. Just completely stop.

Take deep breath. Think ‘cancel’ the negative thought and think, pitcure and make a positive statement immediately.

Steer yourself right back into the positive thoughts and feelings. Do it deliberately.

Do it immediately when you become aware of the negative thought.

Whenever you make a negative statement. Whenever you hear one come out of your mouth Stop!

Do the same thing. Turn it into a positive one!

Do what you want to have more of and less of what you don’t want. It is simple enough.

Either you are postive or negative. Choose the positive and life will be better.

Don’t whine, complain, blame or act like a victim and say that you can’t do this or that it is too difficult.

That itself is a negative thought you must immediately change!

Change your thoughts and change your life. You can do this! Decide that you can and that you will.

When you will you will have won. The victory comes to those who attempt to win.

Defeat is assured for those who refuse to play the game. You are already in the game so decide how you will play it.

Decide to make your life better and you will.

If you want something the first place you get it is in your mind. Where you spend most of your time is what your life reflects.

You become what you think about. Make your mind your servant instead of being its servant and you will be so happy you did.” Rex Sikes

Celebrate each moment today!

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Horizons photo used with permission of Phil Koch

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate to lose you when it switches over.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Act As If, Attitude, Beliefs, Creating The Future, Focus, Habit Formation, Happiness, Intentional Thinking, Mindset, Positive Affirmations, Positive Thinking, Responsibility, Success

Most People Have It Backwards, Do You? Stop Struggling – Start Succeeding!

August 19, 2015 rexsikes 2 Comments

“If you are like most people you’d like to make positive changes in your career or in your life but you’re just not sure how to get started. Sadly, most people have it backwards. They put the cart before the horse. They effort, struggle and work their butts off yet still don’t make much progress. They are unable to move forward and they just are not happy.

They may be in debt and can’t seem to ever have enough money. They find themselves in relationships that are not fulfilling. They are overworked and stressed out. Whatever their issues are they stem from a typical mindset or paradigm.

Most of us were brought up believing this is the way it is. It is our paradigm. It is the only way we know. It is the Have, Do, Be mindset. If you are like most people, perhaps, you are struggling or frustrated with where you are in life. Maybe, you want something better but aren’t sure how to begin getting it.

Have, Do, Be Mindset

The majority of people believe that they must first have or acquire the things they want in order to be happy. They are taught that if they want good things, a car, a home, lots of money, the right lover, they need to work hard to get them.

Once they have them they will be able to do whatever they want which will allow them to be the way they want. Then they will be happy. So they work their butts off trying to get enough money, or the right house, or the right partner.

This mindset is the very cause of their problems. It delays happiness and puts it off. It brings about more of the struggle and hard times. It reinforces the current circumstances. For example, people think if they only have enough money it will allow them to do the things that will make them be happy.

The mindset they are living from is that they won’t be happy until they have something first. They are focused on lack. They are focused on not having what they want. What you focus on is what you get. So they remain unhappy and unfulfilled. They actually push happiness and success off and away from themselves.

For some reason others seem to be able to accomplish their dreams without stress and struggle. They seem to be able to arrive at success quite easily. What is the difference between these two groups of people?

Happy and successful people have a different mind set. They have one that works. It allows them to create and attract more happiness, wealth, success, and wonderful things into their life. It is just the opposite of the one described.

Be, Do, Have Mindset

These people know that they must FIRST focus on being. They know you must be (think and feel) happy or successful first. This is the prerequisite before you are able to see any changes in life. Be it first!

Once you are happy then you will naturally do the right things to get the things you want to have. The actions you take will be congruent or in alignment with how you think and feel.

The actions will seem easy, almost effortless, because they stem from the happiness you are already experiencing. The end result is because of who you are, the happy successful person, and the positive actions you are taking. You begin to manifest the things you want to have. Happiness and change starts from within you!

The model, Have, Do, Be means you put off being happy and successful for another day. It comes at another time. You delay it while you attempt to get those things that you think will make you happy. Plus, and this is a big point. The happiness one experiences comes from things outside of themselves.

In the Be, Do Have mindset happiness is immediate. It is in the here and now. It is within you. You are happy because of what you are thinking and feeling. You are in charge. Because you feel happy and successful you are much more able to do what is necessary to create what you want.

Because you are in control, because your power comes from within you, and you are happy and positive you are better able to create and attract and take advantage of favorable circumstances. You don’t have to wait to be fulfilled because you are fulfilled now!

When you operate from this place your ability to change for the better accelerates. If you BE as if you already have what you want you will naturally DO what you need to in order to accomplish your goals or get what you want to HAVE.

Happiness Comes From Within You

Your happiness comes from within you. Your happiness is independent of the world and of anything that occurs in the world. I repeat your happiness comes from within you no matter what the circumstances are.

When happiness and success are delayed and dependent of things or circumstances outside of you, people may get what they think will make them happy, only to discover they still are unhappy. They have stuff but still feel empty.

A multimillionaire told me to my face one evening in his home, “I have all this money. I thought it would make me happy. I was lucky I made the money. At the end of the day, I have this money but I am still me. I am not happy with who I am. I got lots but I am still me’.

This is sad because this gentleman truly is at the top of his game and renown in his field. He had anything that anyone could want to have but still was not pleased. He wanted himself to be better and he needed some help in this area. That is why he sought me out.

Eventually, he adopted the Be, Do, Have paradigm and made some profound personal changes. The fact of the matter IS Being comes first. This is just the way it is. Accept it! You correct yourself first.

You be happy, you be confident, you be loving, you be successful first. Then you can have more. The same is true for the other more useful paradigm. If you are happy first you will bring more of it about. it will expand.

Happiness Is A Choice

Happiness is a choice. You are in control of your thoughts and feelings. You choose to BE happy. So you will add to your happiness. From your happy and successful place you will do those things you love and enjoy and are passionate about.

You will be happy with whatever you have but because you are count your blessings you will have more things to count. This is why it is said, ‘those who have will be given more’, it hardly seems fair but that is how it works. Mindset, thought precedes everything else.

This blog site has page after page, article after article, on how to develop the right mind set. I have shared countless practices, methods and things you can do on a regular basis to evolve yourself and become who you want to become. Time and time again, I remind you that you can be, do and have anything you want in life. So do it! Focus on BEING first and everything else will follow. Begin today!” Rex Sikes

Fill each moment with fun today.

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Horizons photo used with permission of Phil Koch

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate to lose you when it switches over.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Autosuggestion, Creating The Future, Directed Questions™, Focus, Habit Formation, Healthy Choices, Intentional Thinking, Living In The Moment, Positive Affirmations, Self Talk

What Is Your Answer To This Important Life Transforming Question?

August 17, 2015 rexsikes 1 Comment

“People ask me, ‘What can I do to transform my experience into something more wonderful?’ That is an excellent question. I am going to ask you a question in return and I would like you to actually entertain it. Think about the answer. Dwell on it a while.

Imagine the answer as fully as you are able. Let it come to you. I am going to ask this of you in the first person.

What if, for a half hour each day, I went inside and imagined living the perfect life? What if I imagined my life as I always hoped it would be? What if I really got in touch with how good it feels to see myself as I have always wanted to be and to experience my life working out for the best? What if, for a half hour each day, I imaged this fully and spent time enjoying myself feeling these incredible positive feelings?

Consider This – Imagine This

I am my ideal self.

I am confident and charming. I feel good and I look good. I have the body I always knew I could have. I have vitality and energy, charisma and power. I am comfortable, poised, energetic and relaxed.

What would this be like? What if I had perfect health and well being? What would this be like? How much would I enjoy feeling this way?

I live in the house I want to live in. It is exactly to my liking. It is a wonderful home in just the kind of neighborhood I like. It is impeccably decorated, simple, stylish, bold. It is completely me.

What would this be like? How much would I enjoy feeling this way?

I drive the best car. My favorite car. I get a lot of pleasure from owning this. I wear the best kind of clothes that are in my style and I have the nicest things. I embody good taste.

What would this be like? How much would I enjoy feeling this way?

Imagine This Fully

I eat the finest healthy food. I am healthy and wealthy. I bask in the glow of health and wealth. I work with the finest people around me. I love what I do and feel fulfilled.

What would this be like? How much would I enjoy feeling this way?

I am surrounded by people who love me. Family, friends, loved ones, meaningful people, I am at ease and comfortable being alone or with others.

What would this be like? How much would I enjoy feeling this way?

I am a light to the world. I am positive and powerful. I am happy, joyous, successful, loving and kind. I celebrate and enjoy life. I smile and laugh. I am open and available.

What would this be like? How much would I enjoy feeling this way?

I am authentic there is no mask to hide behind what you see is what you get.

I let go of past mistakes and move on. I live in the present creating a marvelous future. I am powerful, strong, well-off, worthy and deserving of all good things. All good things are mine.

What would this be like? How much would I enjoy feeling this way?

Everything Works Together For Good

I focus on solutions. I focus on what I can learn and that which I am able to do. I am in charge of myself. I take control of my thoughts and my feelings. I am responsible for having the kind of life I want. If it is to be it is up to me.

What would this be like? How much would I enjoy feeling this way?

I am abundance. I am a positive creator and create a positive, happy, successful, powerful lifestyle. I enjoy the best of everything. I am grateful and appreciate everything in my life. I am blessed and joyful. I am confident and secure.

What would this be like? How much would I enjoy feeling this way?

How would I feel if I spent more time focused on thoughts and images like these? What if I did this everyday? What if throughout the day I made these mental images and enjoyed the feelings that come with these?

You Can Do This – Focus On What You Want

See it in your mind first and you can then make it a reality. Chose to focus on the best. Let go of the past. Don’t get caught up in the present circumstances or difficulties but focus on what you want. Think positive and enjoy positive feelings.

The more you feel good the more you will feel good. Imagine what you want, create it for yourself, and make it happen. You can do it. If you can’t spend a half hour, how about 20 minutes? How about 5 dedicated minutes twice a day? Imagine that you could spend a dedicated amount of time for yourself daily so that you could think, feel and be your very best. What if you did? How marvelous would that be?” Rex Sikes

Have a beautiful day?

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I’M GOING TO LAUNCH THE NEW SITE SOON – Daily Inspiration And Gratitude’s new home is coming! A new URL, a new look and feel. All this and new content will be at new site.

Some of you get this blog emailed to you, I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter.

Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place. I might launch and update as we go along.

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

Act As If, Attitude, Autosuggestion, Creating The Future, Emotions, Expectations, Faith, Focus, Habit Formation, Intentional Thinking, Mental Movie Theater, Positive Affirmations, Rehearsal And Practice, Self Talk, Visualization

There Is Only One, Big Reason You Don’t Have What You Want!

August 16, 2015 rexsikes 2 Comments

“Most people desire things. What do you want? Do you want any of the following? You want the perfect career; success; a fine home; a loving, lasting relationship; that special car; jewelry and many other things. You want to travel, eat in fine restaurants and have lots of cash. You want to be out of debt and able to afford anything you want. What is it?

You want things but you don’t have them. Something holds you back. There is ONE, single, big reason why you do not have exactly what you want, yet. It is important that you understand this.

The ONLY Reason You Don’t Have What You Want YET Is Because

YOU don’t see yourself with it!

You see yourself without it. You imagine not having it. You may imagine wanting it but inside your mind and heart you don’t have it. You see yourself without it. It is not an inner reality for you.

In order to have it

YOU must FIRST

See yourself WITH it.

I repeat:

You Must See Yourself With It In Order To Have It

If you don’t construct it first in the theater of your mind you won’t have it in your life. The outer reality comes from the inner reality and not the other way around. This is what you and most everyone of us miss. Thought precedes action! See it and you can have it!

The brain can’t go after what it doesn’t see or know it wants. You must inform it. You must tell it. You must teach it. The way you do that is to SHOW IT! The brain only responds to pictures and feelings that are intense and in present tense. You must see yourself having it NOW not some day. NOW!

You must see yourself ALREADY having it. You must see yourself as already in possession of that which you want. You must see yourself being it, doing it, having it, enjoying it. You must imagine life ‘as if’ you are already living that future reality and FEEL these feelings.

This is how you program your mind to go after what you want!

Visualization Should Always Be In The Present

Take the future out of your visualization. It must not be ‘some day I will have this’.

It must be ‘I AM this’.

Don’t think, affirm or visualize ‘I will be happy’ or ‘I will be rich’. Think and see ‘I am happy’. I am rich’.

You must use I AM or I HAVE to put your wants into the present tense. Whatever follows the words I AM or I HAVE is crucial. It must be stated in the positive. You must say ‘I AM Rich’ and not ‘I am not poor’.

It must be deliberate and specific. See it, hear it, feel it, taste it, smell it. Imagine how good it feels in full, vibrant color. In 3 dimensions. Wonderful movies with complete sound and marvelous feelings.

Visualize Having It – Enjoy It – FEEL The Wonderful Feelings

Visualize why you want it. Imagine the reasons. Imagine the benefits you have from being, doing or having this. You’ll have peace of mind, enjoyment, love, happiness, confidence, etc. Enjoy all the benefits and all the incredible feelings right this instant as you visualize.

Do not worry about how you get it. Le go of the ‘how’ it happens. It is not your concern. You job is What and Why. How will take care of itself in time. The Wright Brothers did not know, prior to their first successful flight, how to fly. You won’t know how at first either.

You will discover soon enough the how and the plans becoming available to you as you keep what you want to have in your mind’s eye. This is where faith and trust in your inner resourcefulness comes in.

Trust that your mind will deliver the plan as you go along. Never be concerned with how only with the what and why. Give it over to god, or the universe or your unconscious processes while you focus on what and why. Do not get caught up in how – it won’t help you get it!

To help you make it most vivid describe what you want in your mind. Hand write it out on paper. Choose your words to help you visualize with more detail and realistically. Use powerful adjectives that make your description not only more vivid and realistic but delightful and wonderful.

Make mental movies of what you are doing, who you are with, where you are and fill in all the details. See yourself in the movie being what you want to be, doing what you want to do and having what you want to have. See yourself WITH IT! Right NOW!!!

In Order To Have It See Yourself In Possession Of It

Whether that ‘it’ is confidence, or a car IMAGINE what it is like to be it and own it. Feel it! Wrap yourself in the feelings. Bask in the feelings.

The most important part of this visualization process is to feel as though you already have it AND delight in the incredible feelings. Feel the gratitude and appreciation you’d have.

For example AND I use this only as an example. I do not recommend this playing the lottery.

If you imagined you won the lottery how would you REALLY feel if you looked in your hands and saw the winning ticket and knew that money was now going to be yours?

Believe It – Have Faith – Expect It – Because It Is Already Yours

How would you feel to take the ticket and have it verified that you indeed won. After that, it is only a matter of time until they cut you the check. You have won.

How do you feel knowing that money is yours? Even though you don’t have it in your hands it is designated to you. It is your money and it is coming sometime soon. HOW DO YOU FEEL? WHAT DO YOU FEEL?

I’m gonna bet you probably are feeling pretty fantastic! Am I correct?

Consider this: Nothing in your actual, present time, real life experience, has changed. From the moment your winning numbers are called to when you get the check nothing is different in your circumstances.

BUT your head is different. Your awareness has changed. You know it is your money. You know it is coming. You won it. You now have all this money headed your way.

BUT nothing has changed in your outer circumstances. Any challenges you had are still there. The people in your life, the house you are in, everything is still the same. Yet, you have changed on the inside. You feel and see another reality.

It is those feelings that make the difference! The feelings of already having. The feelings of knowing it is yours! You expect the money. You know it is yours. You believe it.

You Change First On The Inside Then Circumstances Follow

This is the kind of knowing that is important. This is what is meant when we say, Believe it and you will see it! Expect it. When you have these powerful feelings of expectation that this GOOD is yours, even though circumstances haven’t changed, you and your life are transformed.

Another powerful way to imagine is to include moments when you can you live it and view it through your own eyes. For example, one way is seeing yourself in the car you want to own. Watch yourself get into it and drive and notice how good you look behind the wheel.

The other way is to put yourself in the driver’s seat and look out through the windshield, over your hands on the steering wheel. Feel the comfort of the seat. Feel your hands on the wheel and the sensation of driving the car. In other words, imagine exactly what it feels like to be driving the car.

In the first version you watch yourself drive the car and you notice how good it feels to see yourself do this. In the second version you feel exactly what it is like to be driving the car. You see what you see, and hear what you hear and feel what you feel as you drive along.

Program Your Mind – Visualize Daily – Make It A Habit

You see what you see from your point of view inside the car. You hear through your ears the sounds of the auto and the roadway. You also hear your inner self-talk and what you say to yourself.

You enjoy the feelings in your body, your emotions and the sensations of driving this car on the road. You can notice what the new car smells like. Experience it as fully as you can.

Repeat this daily and often. See it, claim it, affirm it as already yours and you will make it happen. You become what you think about. You get what you focus on. What you think about you bring about. Spend time doing this each day and you program your mind to get what you want. You literally impress what you want onto and into the subconscious mind.

Know that this or something better is yours. Let go of how. Simply enjoy it. Feel it fully and feel how exciting it is. Visualize before you go to bed and when you arise in the morning. Set you night and your morning mind in positive ways. Remember, you get what you focus on. In order to have it you must first see yourself with it.

What you imagine in you head you can hold in your hand. This is how you begin to make your dreams a reality. First you create the inner reality and that becomes the outer reality. It has always worked this way. Everything that humans have ever made first began as an idea. It begins within your mind. Stop living without what you want and start making it happen.” Rex Sikes

How much delight can you enjoy today?

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Act As If, Affirmations, Attitude, Autosuggestion, Decision, Directed Questions™, Focus, Habit Formation, Intentional Thinking, Mental Movie Theater, Mindset, Persistence, Positive Affirmations, Positive Thinking, Self Talk, Visualization

Stop Being A Loser: How To Become A Winner!

August 14, 2015 rexsikes 1 Comment

“What can you do to feel better? What can you do to help make your dreams and desires a reality? Whether it is your career goals, a relationship, purchasing your dream home or having an incredible life there is something you can and must do to get it all working for you.

If you want to have what you want to have, and do what you want to do, it is important that you FIRST be what you want to and need to be. Everything you accomplish and gain comes first and foremost from who you are. It comes from the kind of person you are.

Identity Comes First – Who Before What

If you want happiness you must be a happy person first. That is the rule. If you want success and riches you must be successful and rich in your mind first then worldly riches follow. If you want to have great love and relationships you must love yourself first.

So before anything else you need to work on who you are!

So who are you? What kind of person are you? Are you a happy, positive, productive person? Are you a healthy, wealthy, loving person? Are you invincible and confident? Are you able to learn anything you put your mind to?

What image do you hold of yourself?

Building your positive self image is the most powerful practice you can engage in daily. Every single day, at least twice and as often as you can, you need to spend time building this powerful self image. You spend time imagining the person you want to be. you go inside your mental movie theater and use your imagination to create the ideal you you always wanted to be.

See yourself as the person who is able to do and have everything you want to do and have. In your mind you ‘be it’ first. Thought precedes action. Then everything else will follow. What you think about you bring about. What you focus on you get. What you think about all day long is what you become.

If you can see it in your head you will one day hold it in your hand. This is why, Einstein said, ‘Imagination is more important than knowledge’. Create the reality first on the inside and you will have it on the outside. Mind First then Actions Follow!

Everything You Do And Have Stems From Your Self Image

Use your imagination to see who you are. This is much more important than knowing how you do what you do or buy what you want. Use your imagination daily and it will become easier, richer, more vivid and more real.

If at first you only have a vague sense that is okay. It will clear up the more you do it. Stick with it. Spend 20 minutes twice a day if you can. At least. But if you truly can’t then do 5 minutes twice a day. After all, you are worth that much aren’t you? Your ability to visualize gets better the more you exercise it just as developing any muscle.

The important this is to image yourself and feel the feelings of being that self you want to be. Enjoy and celebrate how incredible it feels. Bask in the feelings. The feelings are the key component to your visualization. Your words and what you say about it is too. Use these together to reinforce you you want. Stay positive in all regards.

How do you build it? You build it by visualizing yourself as you want to be. See yourself as having already arrived. In your mind you act as if you are already everything you want to become.

You are already that! In reality it is true – you are already that person – even if you are not living as that person would. That is the real you, the ideal you, the person who is inside you that you need to let out. You ARE already that which you want to become. Claim it!

You affirm daily to yourself and out loud who this person is. You put a guard before your tongue so that your talk to others is only positive, to bless, heal and prosper yourself and them. Your personal story and descriptions arise from this ‘ideal self’ so don’t go sabotaging your efforts by whining, complaining and blaming.

Ask Directed Questions™ that keep you focused on your ideal self. Ask questions that keep you moving in the direction you are moving towards. Direct your mind. So work on first establishing being the kind of person for whom all this is possible.

The most powerful visualization you can do for yourself is to first begin working on your self image.

Imagination Is More Important Than Knowledge

See you as you want to be. See yourself as whole, not broken. See yourself as complete. See yourself as happy, fulfilled, confident, successful. See yourself learning and continuing to evolve. See yourself smart, wise, experienced.

See yourself as you want to be! As you are meant to be. See yourself as divine, inspired, motivated. See yourself as powerful, positive and compassionate. See yourself as decisive and persistent and able to follow through. See yourself as worthy and deserving of all good things.

See yourself as someone who can learn to do anything you put your mind to. See yourself as someone who can accomplish what you set out to do. See yourself motivated, take charge and in control. See yourself going for it and completing it.

Imagine yourself as someone who is optimistic and expects wonderful things to come your way. See yourself as someone joyful on the journey.

See yourself as one who listens and who is compassionate and thoughtful of others. See someone who is valuable, abundant and worthy and recognizes that in others too. See someone with much to be happy for and rich in all ways. See someone who is thankful.

Every Day Imagine The Ideal You

See yourself with loving relationships and good connections with friends, family and even strangers. See yourself as loving and kind and compassionate. See yourself as helpful and encouraging to others.

See yourself as someone who can speak confidently and appreciate meeting and being with others. See yourself as someone who likes to explore new places, activities and ideas. See yourself as someone curious and filled with life. See yourself appreciating the tiny miracles of each moment.

Imagine yourself as someone who likes to do new things. Imagine yourself captivated and fascinated by what you discover that is good and new each day. See yourself celebrating and being grateful for everything and everyone in your life

Imagine yourself to be the kind of person who will get up after falling down. See yourself as a person who persists and keeps your commitments and promises to self and others. See yourself as someone who learns from mistakes and never lets anything get them or keep them down for long. See yourself as someone who is unstoppable and who is able to learn.

Imagine yourself as someone open and flexible. Imagine yourself as one who can and will make whatever you positive things you want to happen, that are good for you and others, happen. You are confident and capable. See yourself as willing to learn how to do whatever is necessary to make your dreams come true by applying yourself and discovering more of your resources.

It Gets Easier And Easier The More You Do It

See yourself as happy and fulfilled. See yourself, not only as worthy and deserving but, as able to enjoy all the wonderful things you want. Imagine yourself as meant to do and have these incredible things because you are the kind of person for whom these things are meant for. You wouldn’t want them if you weren’t meant to have them.

Visualize yourself as you want to be and see yourself as already that. Feel what it feels like to be who and what and how you want to be. Hear what you sound like when you speak out loud and the sound of your own supportive and encouraging self-talk.

See how bright and wonderful the world appears through your eyes. Live it! Feel it fully! Appreciate these wonderful feelings and wrap them around you. Bask in these. Feelings drive the show. From the images we make feelings arise. Use these positive feelings by enjoying and accentuating them.

THIS IS CRITICAL!!!

Imagine everything as if it were real right now. This instant! This is you and your current reality! Do not imagine it being sometime in the future, imagine you are it right now! Don’t delay it for another time. You subconscious doesn’t know when someday is. It is eternally present. It acts now.

Act as if you are already that which you want to become with powerful positive wonderful feelings and your subconscious mind will get the message and respond. This is what is meant by using autosuggestion deliberately to get what we want. This is the conditioning process.

Just as pro athletes condition themselves for success so do the rest of us when we realize how important and valuable it is. Athletes work at it every single day. The provide themselves the right nutrition, the right amount of exercise and rest.

Every pro athlete knows the necessity of having the right mind set to gain the competitive edge. This is what we all must do in everyday life!

Wrap The Positive Feelings Around You

Everything we do or accomplish arises from who we are. Our self image is important. Our thoughts about ourselves critical. If you want happiness and success to follow you YOU must first be happiness and success. It is the ‘who’ who does and gets what one wants. Your self image is so important to all of your happiness.

That is the way it works. ‘To those who have more shall be given’. Start by making yourself happy, resilient, flexible, successful, blissful and all else will follow. Begin with the best of you! Spend time developing the self image you want. Be like an athlete dedicated to you. Be devoted to being and doing the best for yourself!

IT is a choice. You are not saddled with or a victim of anything that you can’t right now choose to make different. Each second you have a choice to perpetuate an old way or develop and live from a new way. If the old way causes pain and suffering or if it is not working then it is time to chose another way, a new way.

Self Image Development Is Critical To Getting What You Want

Every truly happy and successful person already does this. Either they learned it growing up, lucky them, or later they became aware of the need to consciously choose. You make a decision. It is a deliberate choice. You can make this choice right now for yourself.

Know this. It is very simple. It is easy although it may not always be easy. You have to commit and stick with it when times get tough. That is just the way it is. If you want a radical positive life change than you must invest in yourself, and see it through. Everyone who arrives has to go through this.

There are times when an athlete wants to give up. In order to become the best they need to push through it and continue. They need to apply the training skills they have learned to keep going.

There is no getting a medal if they quit. They use their mental attitude to keep moving forward. That separates those who do and succeed from those who give up and go home.

It takes some time. Just as it takes time to build a house it takes time to build your self image in a positive way. You lay a strong firm foundation and once you do that you can build successsfully on top of it. Once you begin this process, as you lay the foundation, it will get easier because you have that foundation to support you.

Self Image Development Is Critical To Enjoying What You Want

Anything worth doing is worth doing poorly at first. You get better in time the more you repeat the process correctly. You build positive habits. Anything worth having is worth the effort you put in to gain it. You have to pay the price. It is not for free. You have to labor to get what you want.

As it becomes habit it becomes automatic and reliable. Still, there are times when you deliberately choose to direct it. You drive your car in the same way. It is habitual and unconscious. You should never get behind the wheel when not fully conscious, alert, and sober.

Driving requires your conscious awareness and the unconscious the skills you learned and made habit. It is both. Use your conscious mind to direct your unconscious mind to become who you are destined to be.

You direct your inner movies the same way a movie director does. Put it together how you want it to be. Write your positive story. Your mental screenplay. Direct your mind as a traffic cop does. Be in charge of the flow. Take control of what you accept and reject. Make it how you want it. You are a master chef with all the right ingredients and the skills necessary. Make a marvelous dish!

As you do this you will create the new neural pathways replacing the old limiting ones. You will change to a new mental address just as when you move from one residence to another in actual life. It takes awhile to learn and recall and travel to the new address but once you ‘get it’ you automatically go there and let go of the old one.

Replace The Old With The New Easily

Your new self image will replace the old one of you. The one you did not deliberately choose. It will replace the one you were provided by others. Now you are free to choose to be who you want to be. You are free to choose the kind of person you are. This is incredible freedom and power you have available to you.

Spend time visualizing yourself each day and you will be surprised at how life can change and become more wonderful. You will find new things to delight and appreciate. If you have never spent time there you do not know what you are not noticing. You aren’t aware of what you are missing. Begin changing your life for the better now!

Update And Upgrade Your Self And Celebrate The New You

As you visualize and improve your self-image you will begin to notice your life becomes more enriching. As you place you attention in these new areas you find and learn new things to appreciate. Celebration helps you move forward and feel wonderful.

It all builds on itself. Once you take the small necessary steps you begin to walk a journey that continues to become more and more glorious as you continue forward. You discover more beauty and glory than you could have previously imagined. You negotiate and navigate through troubles easier and more resourcefully.

It is a process. All along the way you continue to move forward. Whether you walk easily into the valley or on the straight-a-way or whether you struggle up a hillside you are moving forward. You create momentum and continue delightfully on the journey.

You are moving forward in the right direction! You are coming into your strength and creative power. You are evolving yourself in a positive direction. You are releasing the person you have always been meant to be. Enjoy the process. Begin now and do not stop. Keep going until it pays off because the pay off is magnificent!” Rex Sikes

Make the day magical!!

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I’M GOING TO LAUNCH THE NEW SITE SOON – Daily Inspiration And Gratitude’s new home is coming! A new URL, a new look and feel. All this and new content will be at new site.

Some of you get this blog emailed to you, I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter.

Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place. I might launch and update as we go along.

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

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