Category Archives: Blessings

Many People Don’t Do This. Don’t Miss Out And Suffer As A Result.

horizon red water and rocks

“Sometimes we spin our wheels trying to accomplish things now! There is a season for everything. A season for planting  and harvesting. Time to work and time to rest. Time to play and have fun.

Some people forget that life has many different facets and offerings. They get so caught up in pursuing their careers. Often, actors and filmmakers forget that there is anything else. Most artists seem to.

Financiers, caregivers, educators, parents and others do too. Some people work 40, 60, 80 hours a week. Relax a little. Learn to let go. Hard work is fine but not to the exclusion of living a full life.

Do not sacrifice now, this moment, for later. Do not lose out on everything there is for you here and now. Become present! Live today well and you will tomorrow too. Don’t put living off!

Too many parents at the end of their life wish they had spent more time with their children. Business people often regret not enjoying more music or acting or the arts. Don’t end up with regrets. LIVE!

Connect with the important people in your life today. Let them spend time and connect with you too. Talk, listen, be together, do things. Savor the love and relationships in your life.

Live with joy. Don’t put off for another day. Live now. Enjoy life don’t just effort. It isn’t healthy. Have a life! Have a sense of humor. Work some and relax some. Every day has a night. You should too.

Be silly some! Play and goof off too. Have hobbies and passions and interests besides what you work so hard at. Some people work hard at being themselves. They struggle to get that right. STOP!

You are fine just how you are. Imperfections and all. Accept yourself. Love yourself. You can keep working on yourself just also take some time to appreciate who you already are.

Appreciate where you have come from. Appreciate that you were smart enough of wise enough to begin the journey. Celebrate along the way. Don’t push and struggle and fight all the time.

There IS a time for that and a time to simply be. Be at peace. Be at one. Be love and kindness and compassion and gentleness to all. Include yourself in that as well. Be silly, be goofy, have fun and play.

Did I say that already? Of course I did because I want to remind you that it is okay. Not only is it okay but it is desirable. Lighten your moments. Uplift yourself. You can travel further with a lighter load.

Smell the roses. Stop and have some tea. Sit by a riverside. Roll down a hill as a child would. Draw, paint, sculpt or color. Sing, dance, skip. Laugh and giggle. Find humor. Laughter is wonderful medicine.

Smile! Delight in simple things. Be fascinated. Become more curious. Ask questions and listen. Spend a day silent somewhere. Just live more fully. Feel the breeze, smell the air, see what there is to see.

Do not let life pass you by while you struggle. Get into life. If you must work hard then work hard. BUT take time to live and relax and let go and have great fun too! Enjoy everything. Celebrate!” Rex Sikes

Take it slowly today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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This Is Why You Are Here!

horizon pink flowers and barn

“Life is precious. Life is short. Make someone smile. Say a kind word. Give someone a hug. Help make meaningful moments and positive memories. Today they are here. Tomorrow they might not be.

Make it a point to only speak to bless, to heal and to prosper. Uplift and encourage. Leave a person better off than you found them. It is easy to do. Remember to do it. Maybe, that’s why we are here.

Don’t let the sun go down on your wrath. Don’t go to sleep angry. Make peace. Grudges are silly and toxic. Forgiveness is free. Love because we only get to for a little while.  A very little while!

If you remember anything remember these. The people around you are your resources, strangers, friends and family, and you are theirs. There is only one people in all the world. All lives matter.

Help make our world a garden paradise. Let’s aim high. We are here to experience joy. Let’s help each other do that. It is easy to be kind. Pay it forward. Bless, heal and prosper all. Include yourself!” Rex Sikes

Have a fabulous day!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

What If You Already Had Everything You Always Wanted?

horizon blue and red sky

“We think we are separate but we are not. We are all connected in every way. We are all humans made from the same stuff. We breath the same air, live on the same planet. We are one species. We are one people.

We are one. Some will tell you we are made from the same stuff that everything there is is made from. I don’t disagree. You and I and plants and trees and rocks and things are all made from the same stardust.

We seem to forget that. We think we are separate. That is the big illusion and delusion. Some believe we purposely forgot in order to re-discover, in order to play the game. Whether that is accurate or not I can appreciate it.

Seek And You Will Find

Certainly, we seem to have forgotten something. Who we are at our very core. It seems we are beings of light and goodness. We are creators and attractors. We are the very things we seek. Yet, we still seek because we have forgotten.

So remember. DO whatever it takes to discover who you are inside. Look to your source, the source within. Re-discover the abundance, the love, the compassion, the kindness, the peace that is already yours.

Isn’t it silly to look for something you already have? Claim it. This makes sense to me. Become the change you desire by realizing you are already what you desire. You just have to get out of your own way and release the you from within.

Ask And You Will Be Given

Unleash your passion and your joy. Release your receptivity and acceptance. Bring forth your abundance and good will. Let your light shine and let all good things flow from you. Stop struggling to have what you already possess.

Own it. Be it. You will have more of it when you realize you aren’t actually lacking anything. You only think you are. That is the big deception, the delusion, the illusion. You are already it. Start acting like it. Accept it, believe it, celebrate it.

When you do new doors of being will open up for you. As long as you want it you are paying attention to lack and what you don’t want. You are denying you are already that and ignoring who and what you are. You are suppressing it. Let it go! Be it and you will have it!

Knock And The Door Will Be Opened

You are it right now. Now is all there is. When you understand and wake up to this you will know that it is true and you have had everything you ever needed or could ever want available to you always at all times. You are already that which you seek.

You deny it. Stop. Wake up and stop dreaming. You are already more than enough.. You are powerful, positive, love and happiness. You are health and wealth and abundance. You are receiving and generously giving. You are One with everything. Wake up to it” Rex Sikes

Celebrate everything today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

You Must Feel Your Way To Happiness & Success

Disney If You Can Dream It

“Most people have it completely backwards. Do you?  They put the cart before the horse. Are you? Most people think if they make enough money or acquire enough things they will feel happy and successful. Is this you as well?

If you think getting it and having it will make you happy you will be disappointed as so many are.  It works completely the other way around. Things don’t make us happy. Money doesn’t make us happy. Those who have will tell you. Be happy first! Feel rich first!

Be happy and you will get and have what you want. Be happy first! Be successful first! It isn’t the things that make you happy but being happy makes it possible to get the things you want. The feelings make it possible.

Feel Your Way To Happiness And Success

You feel your way to success! That is the way it works. People think if you do the right things you will feel successful but it is completely the other way around. Feel it first and you will have it. FEEL IT!

This is why I keep emphasizing what the masters have emphasized since ancient times. See it ‘as if’ you already have it. It is done and you have accomplished it. It is right now and you are everything you want to be, do and have. Feel what that feels like! Really feel it!

See and FEEL how incredible it feels to have it right now! Not off in the future sometime. It is not coming to you but it is right now! It is present! NOW is the only time your subconscious mind understands. The present is the only time we actually have.

Feel It Now In The Present Moment

Now, in this present moment you feel successful.  Feel happy; feel healthy; feel wealthy; feel yourself in an awesome loving relationship; feel deeply, lovingly connected to your family; feel surrounded by positive, powerful people.

THIS is how you get what you want! Feel it first and you open the doorway. You create and attract all that is necessary because your mind, your feelings, are aligned with your desires and you behave in the most productive and powerful and positive ways.

Good things come to those who are fulfilled! Those who have will have more because they celebrate abundance! They feel incredible. They are not worried about or focused on lack. You don’t get rich by feeling poor. You don’t get freedom feeling restricted.

Feel Good Most Of The Time

Most people don’t have what they want because they are busy feeling the way they do because of present circumstances. They are reacting to what it. They feel less than glorious. You will not be glorious if you spend most of your time feeling less than glorious.

You must see that future you. You must feel that future you right now INSTEAD of your current situation. Your attention and energy must be on what you want rather than on what you do not want. This is where most people mess up.

If you want your life to change you feel how you want to feel first. If you want your life to change you will have to change some things in your life. Change your feelings and the results will follow.  If you want positive results you begin with positive feelings.

Your Feelings Are The Key

Think Attractor for a moment just as a concept. A magnet attracts that which is like it. It doesn’t attract those elements or things that are not like it. The same principle applies to you and me. Become it in your mind and body first and you shall have it in reality.

A Creator can’t create anything unless the creator first knows what to create. The idea has to be there. The same is true about getting what you want. You must know what it is. BUT you can’t put it off. You must image it as existing now. See it and feel it now!

The story is told about Walt Disney. He had created DisneyLand and had a dream to create DisneyWorld. He fell ill and died prior to its opening. More than one person said to his brother Roy, ‘it’s so sad Walt didn’t see this.’

Roy responded, ‘Are you kidding? It is because Walt SAW this that we have DisneyWorld!’ His vision, his passion, his desire and enthusiasm paved the way for DisneyWorld. He lived his dream and it became reality. You don’t doubt what you already have!

See It – Feel It – Speak It – And It Shall Be

It is so simple! It is not always easy but it is simple. Feel good most of the time and you will get what you want. You get what you focus on. Get in charge of your thoughts and feelings. Your thoughts and feelings make it happen. This is your attitude and mindset!

Take control of your life! This is fully within your power. It may not seem like it because you haven’t exercised it much. This is what you and I and others ARE able to control and to do! Start small, in small way,s and if you persist you will end up with large, positive results!

Being comes before doing or having. Affirm what you want as though it already exists for you. BUT it is not merely the words. IT is the feeling you put into the words that makes it happen. FEEL IT! See it, speak it, feel it, live it and you shall have it!” Rex Sikes

More on this next time. Have a fabulous day!

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NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

How You Can Learn New Things To Improve The Quality Of Your Life

horizons rail road tracks

“Are you are life long learner committed to be the best you can be? You can learn anything you put your mind to, Did you know that? Learning can be fun and easy. It can take you to places you would never have imagined yourself visiting.

Your ability to learn and keep learning can open up incredible new doorways for you. Learn and continue to learn. Evolve. Grow and make the most of your given talents and abilities.

You may not believe it yet, because many people have limiting beliefs about themselves as learners BECAUSE they went to school but you are already an exquisite learner.

You have learned so much in live. You have learned many wonderful and magnificent things. You have also learned many useless things. You have learned to have problems and disappointments too. You can learn how to overcome any of these.

Click Here to Watch This Short Video Now

Statistics tell us that 95% of what we learn in college is forgotten within 6 months of graduation! Only 5% is all that is retained of what you spent more than 4 years studying. 95% is forgotten.

How much did you spend on college… for that piece of paper? And if you went to a prestigious university it means you still forgot 95%, but you spent more money to do it.

Learn As A Child Learns Naturally NOT The Way They Educate In Schools

The most pitiful thing is when people think there is nothing new to learn. There is always something new! Every day is a rare and unprecedented opportunity to learn and to have fun. The key to learning anything really well is to do it the same way as when you were a small child.

You learned a thousand times faster back then – and it was a blast! If you are willing to play, to adventure, to explore like a child does – you can add to your learning in ways that might seem miraculous.

Children learn an incredible amount because they are open and unbiased. A child can play with a stick in total delight and all the while the child is learning – learning to move and to coordinate himself.

He can watch the same movie over and over and still shudder with delight, still shiver with fear, and laugh with abandon – even though he knows what is coming.

Children are learning machines until they are trained to behave like young adults and are confined to desks and told to act appropriately. While adults look for the pay-off, kids simply learn for the sheer pleasure it brings them.

As adults we need to recapture the sense of joy and adventure we had as children, to rekindle a sense of growing and contributing.

When I teach my programs I get everyone from pig farmers to top CEO’s and all types of other occupations because if it’s not about putting a bigger smile on your own face and if it isn’t about putting a bigger smile on the face of people around you, if it isn’t about having a better experience or a more vibrant experience, if it isn’t about enlivening yourself… than what is it for?

One idea can change the entire world. We need a better class of thinkers and innovators – juicier people with explosive curiosity and creativity. Fun loving people who can change the world. Seriousness is truly a disease.

We need giggles and shudders and risk takers. As Oliver Wendall Holmes said “A mind stretched to a new idea can never go back to its original dimension.” Love learning – learn for no reason at all except the sheer joy of it. Love seeking.

When I train, I present something I call the Mastery Loop™. Here it is.

Approach

What happens is that people first approach information. This is what I call the enlightenment stage. This is not the eastern concept of enlightenment and meditation, but this is where you are enlightened to a new idea. This is about approaching material and information.

People come to me and it’s new to them; people come to accounting it’s new to them – whatever it is… in school or the real world… you approach something for the first time. Something you didn’t know.

Bewilderment

After the approach, comes the bewilderment stage. You get a little bit of it and it becomes confusing. That’s because the “7-plus-or minus-two” conscious rational part of your brain is trying to understand the information, but it hasn’t yet assembled it in a way that is useful for you.

It’s trying to grasp it and make sense of it before it is ready to be put in order. However, if you stick with it, stay with it, and you are really learning the material, then shortly thereafter it will become clear.

What happens in college and formal schooling is that right before or right after it becomes clear, they give you a test. And if it hasn’t yet become clear, then you fail or get a low mark.

If you are poor at the mechanics of taking an exam, you can get a low mark that means you didn’t learn the material according to that institution.

Clear

God forbid you should be good at the mechanics of taking an exam because that means that you pass without having an understanding of the material at all. Lots of us got through school that way, didn’t we?

Then you go onto a new subject! “OK that’s done – NEXT.” That’s when you begin to get more of what I call “just information”, without behavioral competence.

When you do one of my programs what I do is skip the clear stage and go right to what I call the “mining for gold” or the drill stage. That means you approach the information, get bewildered and begin to practice or drill what it is you are learning.

You will actually get hands on practice so that it assists you in becoming more clear about what it is you are learning.

Drill

You do exercises to actually wire in the behaviors you are learning, you get to look at eye accessing cues and practice language patterns, and do anchoring with the others in the room so that you have the experience of doing it.

What is valuable about this is that you do the exercises during the workshop time.

After you have drilled and practiced thoroughly, then you enact the material. I have a saying that the workshop begins when the breaks begin. That is your golden opportunity to remember to use what you have been absorbing during class practice time.

When you enact the material, you use it in your daily life, refine it, and use it during real life situations.

Enact

When you take these skills into your daily life, then they begin to fuse – they become a part of your everyday behavior; you integrate them. This is where it becomes habitual.

You develop “unconscious competence” (like riding a bike) and have them as part of your behavioral repertoire for the rest of your life.

This is where it become so much a part of your behavior that you find yourself using the skills without always having to think about it. This is when you have truly integrated it.

Fuse

As it fuses, it becomes a part of your everyday life. This is at the point where you will become creative with the material. This is where you will use it in ways that you or I could never imagine.

It is at this point you begin to discover your personal genius with the material.

You will find applications for it, design new things and make your life really a party. This is when you look at a problem, and instead of going “this is going to be a difficult problem”, you go “this is going to be a real piece of cake”.

Genius

The appropriate behavior is insatiable curiosity. To continue to learn, grow and evolve… not stop at quick fix techniques… but to evolve and become more compassionate and joyful and wondrous.

In other words, to make life a celebration and not just put a Band-Aid on an oweee. Remember exploration is the doorway to adventure!

What I am asking you – and this is a request – is how much fun can you have, how much curiosity can you have, how much wanton desire and passion can you bring to having a good time?

Because if you can do it here and now, regardless of challenges thrown your way, you can do it anywhere.

Exercises For Making Learning Fun And Having Novel Experiences

Take a walk somewhere you always go except this time walk as though it is totally new. Pretend you are an anthropologist doing an ethnographic study, making it elusive and bewildering.

See what you notice that you didn’t before.

Ask yourself questions you might never ask about obvious things. Then just be silent while you walk and look without internal dialogue.

Slow down your gait or speed it up to notice what you have missed before. Smell the smells you may not have noticed.

Do the same thing with driving home or riding a bus. See if you can open your powers of observation to take in more than you ever realized was there before. Venture into new realms. Take a different route to work.

Open Your Powers Of Observation

Do something now, do anything now that’s different. It may seem uncomfortable at first, but realize you are interrupting patterns and causing your mind to be stretched in delightful ways.

Go back and enjoy a children’s book you once read. Go back and review.

Listen to the same CD over and over – only each time pay attention to a different instrument – how do they intermingle, compliment each other, support each other, what are they accomplishing together?

Try tasting your food in new ways. Tiny bits, savor each morsel, really chew it thirty-two times. Discover how you can delight your senses.

Pay Attention To Your Senses

Take a luxurious bath, uses different scents, candles. Anything that enlivens you and makes you feel better.

Read a novel you normally wouldn’t read. Get a biography of someone you never felt interested in. Talk to someone repulsive and take their point of view temporarily.

Step inside them and see if you can imagine how it would be that they would hold views contrary to your own. You don’t have to keep them! Just try them on to get a different perspective from your own.

Try Things You Have Never Done Before

Do something you would absolutely never do (keep it legal and safe!). Go beyond your own limits. Push yourself, but do so with a sense of adventure, joy, fun, harmony, health and well being.

Watch the same movie a dozen times. Each time approach it fresh and new. You will learn something. When I was younger in California working in the motion picture business, I would go to the same movie 4,5, 10 times.

First, I would just watch it. If I got hooked into it emotionally, I considered it a good picture. Then I would go back and watch for the way the director constructed it all.

Then I would see it again to concentrate only on the writing, then the acting, then the cinematography and production values. Each time, I came away with something I hadn’t noticed before.

With new intent, I noticed new things. By asking myself different questions, or causing my mind to look in a new direction I noticed more and more nuances than I could have ever imagined.

Repetition Is The Way You Learn And Create Habits

Think about it – two people go to the same movie and one loves it another hates it. Are they really talking about the movie? No. They are sharing with you what they paid attention to.

They are letting you know how their mind works.

No movie is universally good or bad, there are things about it one likes while another may not. Of course the more sophisticated knowledge someone has about what they are discussing, or the more nuances, perhaps the better to make assessment, but it is still only an opinion.

This is why recapturing the joy of learning, reading, listening to tapes, attending seminars, going for walks, playing with children, is so vital because it enriches an individual and enables one to pay attention to nuances.

Immerse yourself. If you learn just one new concept or idea – it can be monumental. You can become more creative… you can begin to open doors that you didn’t even know existed.

Capture The Joy Of Learning As A Child Does

Discover if – by trying some of these things – you can’t enliven yourself to all the opportunities around you you could be missing out on. Find out if you can do better in business.

Make change more dynamic for yourself and clients. Spice up your relationships with more passion and ecstasy, have more intimate times with your children.

Fun-loving, exciting people can change the world. With so much in the news that could discourage us, we need to become beacons, lights that glow in the night that show the rest of the world that we can be more alive, more in love, have greater well being and riches, use our brain power more efficiently and most importantly – live joyously.

Perhaps if we were all just a little more joyous even in the face of adversity, we will make the world a better more wondrous place.

Because the truth is, the world is already a wondrous place. The sad part is that too many people miss it. Recapture the awe struck wonder of a child in whatever you do. Bring this spirit to all of your learning and all of your endeavors and you will soar as never before.

You will reach untold heights when you break old patterns and habits that have prevented you from being open to new experience.

Every Moment Is New Every Moment Is An Opportunity

Too often we have belittled a learning or an experience with ‘Well that’s just X’ or we say ‘There is nothing new in that.’ Yet every moment is new, even an old hand me down cloth is new to someone.

Often times rare and priceless antiques were discovered by people who knew what to look for when others had considered it only junk.

Sometimes subtly and layers hides the core of its value and only to the eye of a trained observer will one begin to notice what is really going on, or what the real value is. To the child, it doesn’t matter. It is all wonderful even if it seems old to us.

My nephew Michael, when he was three, had completed watching Beauty and the Beast once a day, sometimes twice, since it came out on video. That was somewhere in the neighborhood of 50 – 70 times! He would watch it and delight every time he did.

Love Exploring Love Adventuring Love Seeking New Ways To Enjoy

Go out and live life and expect to have fun, expect to learn, and find out what you discover. Find out how you can have a ton of fun. See if you can put the pedal to the metal and really play.

Learn, incorporate and integrate the skills that you already have.

A very wise person once said, “you can light a million candles off just one”… but your candle has to be lit first. If you light up, if we light up all of our candles while we’re together here, then we can spread a conspiracy of ecstasy.

Commit to learning. It will keep you younger and healthier. Commit to learning. Learn to be happy. Learn to be positive. Learn to direct your mind. Learn to take control.

Life becomes so much more wonderful when you commit to learning how to use your mind to make your dreams come true.” Rex Sikes

Enjoy today in new ways!

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Horizons photo used with permission of Phil Koch

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate to lose you when it switches over.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Discover The Secret: How To Escape The American Rat Race

bhowirown and white and golden

“I want to mention a couple of things up front in today’s blog post. It is important to make this acknowledgement and I may not have done it nearly enough. It is important that YOU know this.

First, I want to thank you. I thank you, the reader, for reading my blog. Thanks for following, subscribing or regularly finding and reading my articles. That is so cool of you. Thanks!

More than anything, I hope you will do the exercises, practice the principles and follow the advice. Action is the proper fruit of knowledge. To know and to not do – is really to not know.

If you know the material you apply the material. It is through the application of these principles that true change occurs. Change doesn’t happen simply by gathering more information. So you have to DO IT to make it work. I hope you are or that you will!

Second. Thanks so much for the support! Thanks for sharing this blog with others by social media and email. It means so much to me when I see that you have taken a moment to pass it along. It really makes me feel good.

More importantly, whenever you pass it along for someone else to benefit you are paying it forward. That is such a wonderful thing to help others and to want to help others. SO a big thanks and kudos to you for sharing. Every time you do it helps someone! Thanks!

Third. Thanks for your comments, questions and support online and offline. I really appreciate hearing from you. This blog is a labor of love. I have received so much in life I enjoy giving back. These principles have helped me so greatly I feel compelled to let others in on them.

I imagine, someday, a community of doers and sharers who have made their lives wonderful and who help each other and strangers as a form of celebration and gratitude. Wouldn’t that be wonderful?

That said, I again say, thanks for all of it!

Today, rest. Escape the rat race.

That doesn’t mean you don’t do anything. Continue your practice but don’t push. It is important to learn to relax.

Consider this: it is important to be a loving and kind giver. Give from the heart, without judgement or qualification. Go first, apply the Golden Rule and give. This is important.

It is also important to be a loving and kind receiver. One, who can accept openly without judgement or qualification. Who can appreciate it when others go first and can graciously accept.

Giving and receiving are part of the flow of energy. Doing and relaxing are part of the flow of energy. Be both!

Learn to let go. Accept what is. Enjoy whatever IS as perfect. Be truly in the moment. Don’t try to get or be anywhere else than right where you are. Be at home in the moment and in that location where you are.

Zen is IN the moment. When you wash the dish you do nothing more and nothing less than wash the dish. Your thoughts are not elsewhere. You aren’t thinking ahead or behind you are simply washing the dish. You become ‘one’ with washing the dish.

Whatever you are engaged in be IT fully. When you walk become the walking.  Sitting, become the sitting. Eating just eat. Don’t read, or watch television or watch others. You simply eat.  Be aware. You allow. You are centered and quiet. No distractions. There is nowhere to go and nowhere to be.

Find your center. Relax, accept, let go and go within. Enjoy. Find your center. From your center can arise a wonderful joyfulness. Awareness. Aliveness. So simple yet auspicious.

We can live meditatively.

When we do there is really no need to go and meditate.

Until we can live meditatively it is wise and good to go and meditate.

Create a special place. A special time. Make it wonderful,  make it comfortable for you to sit or lie in. Temples are like that. They are reminders that within the temple you are to go within yourself. That is where the real journey is after all. Inside each of us. Inside you.

Take time to create balance. Go with the ebb and flow of life. Just as waves come in and go out, day becomes night and night becomes day. We need both. We need to push and make our dreams come true. Create! Be responsible and make them happen.

We need to stop, relax, take a breath and smell the roses. We need to settle and center. We need to receive and to allow. We need to allow the universe to gift us with moments as they arise. Find peace. Be peace. Go within.

As above so below. As within so without. Make the moments marvelous, mystical and magical.” Rex Sikes

Have an easy going and relaxing day.

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Horizons photo used with permission of Phil Koch

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate to lose you when it switches over.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

‘Ask The Law Of Attraction Experts’ – Audio

horizon red sjy and tr4

“What would you ask The Law Of Attraction Experts if you could? Would you like to understand more about how to attract what you want in life? Are there questions you have about ‘The Secret’?

The movie and book is still popular but many people have questions about how to make it work. For some they aren’t quite sure. How to make it work.

I post an oldie (2007) but a goodie. This is an audio discussion I was asked to be a part of a number of years ago. Enjoy listening, feel free to post comments and questions. I post this as food for thought.” Rex Sikes

Make this  day magical!!

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I’M GOING TO LAUNCH THE NEW SITE SOON  –  Daily Inspiration And Gratitude’s new home is coming!  A new URL, a new look and feel. All this and new content will be at new site.

Some of you get this blog emailed to you, I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter.

Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place. I might launch and update as we go along.

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

Use These 6 Simple Steps To Get Everything You Want

horizons blue sky orange trees

“Do you want more from life? Do you have everything you want yet? Would you like to know 6 easy steps that you can use to make your dreams come true?

Getting what you want can be difficult or easy. It is up to you. It depends on your mindset and your actions. It depends on your follow through. These 6 steps simply guide you and help keep you on track. Use them and you can revolutionize your life.

So, you set your goal. It is off in the future. What you do between then and now is important. Keep your expectations high. Keep faith in yourself and your ability to make your goal or dreams come true.

Stop Comparing Feel Good Instead

Between this time now and that time then keep your energy high and positive. Think and feel your very best. Spiritual people may say you need to vibrate happily. It is important we start from a good place. Mindset and attitude is everything. Positive expectations and faith in your ability to manifest the outcome you want are important.

The more positive, feeling good and happier you are the easier it all will be. Happiness brings more happiness. Success brings more success. Positive thoughts and positive feelings result in more of the same. Begin in the highest, positive place you are able. Focus on the positive and stay there.

Birds of a feather flock together. Whatever you think and feel positive or negative you attract more of. Be sure to chose the positive. Begin with high positive vibrations, mindset and attitude and you will get more back in return. It is important that you feel good. So, how do you feel good?

How To Feel Good

First: To help yourself feel good you  do those things that make you feel good. Use wise, healthy practices. Smile, laugh, do something nice for others. Do anything that makes you feel good. Walk, sing, dance. Go to a favorite place.

Clean your house if it makes you feel better. Treat yourself. Spend time with family or friends. Celebrate, count your blessings. Feel grateful. Volunteer, donate.  Do a favor or kindness. Anything healthy and positive that makes you feel better is available for you.

Second: Clarify what you want. Know your purpose. Set your goal. Be clear about what you want. Be committed. Affirm what you want and what you will do to get it. Affirm that you will keep at it no matter what. Be on purpose, be intentional, and keep your commitment.

Visualize it. Affirm it with strong feeling. Feel the firmness of your decision. Feel your resolve and joy and confidence Speak with authority. When you affirm and visualize imagine it as already completed. You have made it happen. Enjoy the feelings. Celebrate having made your dreams come true.

Get Clear On What You Want

Imagine having a discussion with someone close who celebrates you achievement and describe to this person how you made it happen. What easy step by step you took. How you kept your faith and persistence. Tell them why you  did it, what you did and how you did it to make it a reality for yourself.

Again remember, in your mind it has already happened and you have everything you want. Feel and bask in those feelings. As you picture and describe it and how you did it commit to taking the easy step by step approach. Work at making your goal come true bit by bit. Enjoy the process.

Three: Use your affirmations to describe you desired life. Be descriptive and use wonderful adjectives to put ‘oomph’ into your descriptions and affirmations and mental images. Make it vivid and glorious. The more strongly you feel as you describe and picture the more readily your subconscious mind gets the message.

Your pictures should support your affirmations and your affirmations should support help create your pictures. Describe the life you want as though you already have it. Feel what it is like to be there, having and doing those things. Feeling is most important. Keep all talk self-talk and other talk positive! Live your dreams in your mind fully as you are able.

Visualize, Affirm And Use Positive Self-talk

For example, if you want more money. Saying ‘I am debt free’.  Or ‘I have lots of cash’. May not make you feel very happy. The first puts your focus on debt. You want to put your focus on prosperity. You may wish to say, ‘I have all the money I need’.

But even the second example and this one may not trip your trigger too much. Piles of cash may be nice but some people are not that excited by green paper. It is what the green paper represents that is important. It is all you can do with lots of the green stuff that makes you feel good.

Think of all the things you will do with that money. It isn’t the money that makes you happy but what you are able to do because of the money.  You might love to travel or by a new home. It could be purchasing nice things makes you feel good. Perhaps it is  the security and confidence to be able to do whatever you want, with whomever you want, whenever you want makes you happy.

Think about it. Feel happy! Feel great and notice why you feel happy.  It is what you do with what you have is where the feelings come from.  Use what makes you feel the best.

Spaced Repetition Builds Habits

Fourth: Do it repeatedly. Do it every day. Spaced repetition develops habits. Everyday visualize and use affirmations. Keep in mind what predominately occupies your mind is what you get. What you think about most often you bring about. You get what you focus on. DO it everyday and do not stop.

Don’t miss a day. Commit. While that may seem like a big commitment there is a reason for it. Some people rationalize once they miss going to the gym or fudging on their diets and soon give it up. You don’t want to end up like one of those people do you?

Don’t let there be any room for not following through. Keep your promise to yourself. Consider this an investment in you and cherish this investment. Cherish yourself, value yourself enough to stick with it. Thought precedes action. Get you head together first and foremost.

Begin the day right. Start it off positive. Affirm and visualize. Then affirm and visualize  whenever you can during the day to stay positive. Fill your mind with positive thoughts, words and actions. Before you go to sleep count your blessings and affirm and visualize for your subconscious to work on while you sleep.

Take Action Steps

Fifth: Start moving forward. Take the first steps. Take action. Create momentum.  Follow through. During the time you were clarifying your goals and dreams and affirming and visualizing your mind, your subconscious, helps you create a plan.

Be aware of flashes of insights and ideas that you can do that help you get your goal. Work you plan. Plans may change but you don’t change you goal. You keep you intention and work creatively to get it. Remember, step by step you make your dreams come true.

With the right mindset in place, first, you will look for and you will find, you will make happen and attract, the right people, the right circumstances, events, and opportunities that are advantageous for you.

When you align your energies with what you desire and when you get congruent in your conscious intentions with your subconscious you become a creative force to be reckoned with. You become a powerful Can Do person.

You become a powerful Chooser. You determine your destiny. You begin to live as a champion and as a winner. You become a powerful creator who makes things happen. You become a magnet to attract all good things to you. What you put out to the universe you get back. Like attracts like.

Thought precedes actions. The most successful people already know and practice this. They either learned it deliberately or stumbled on it. Those who struggle in life often work hard and wonder why their actions aren’t paying off. Have you ever? If so, you must get your mind in the right place first. Then everything else can line up behind it and work.

As Above So Below As Within So Without

Sixth: Get the Within in order and the Outer will follow. Take care of your mind and body. Consume healthy nutrition to feed the mind as well as the body. Read positive books and articles. Listen to positive talks and speeches. Attend positive events and seminars.

Consider finding and spending time with people who are already doing what you want to do well. Also find those who are pursuing it as you are too. If you want to get good at anything you need people around you who are good and better.

You don’t want to be the smartest person in the room because you won’t learn anything. If you want to learn to play chess, or basketball you need to be around others who play the game. If you want to be the best then you need to spend time around those who are the best.

Find a community of positive, encouraging, supportive people to hang out with. It will make a big difference. Not only can they encourage and support and contribute to you but you can for them. The practice of contributing to others also makes you happier and healthier and stimulates you to get all the good things you want.

Bonus: Take time and apply these six steps and you will rock your world. You will transform yourself and your life in positive and dynamic ways. You will begin to experience many good things that will delight and surprise you. While on the path put your attention on the successful steps you take. Put your attention on the wins, large or small.

Keep Your Focus On The Steps You Can Take 

When climbing a mountain it is recommended to look down a few paces ahead of your feet. Do not look at the peak. The contrast of where you are and where you need to get to is vast and may cause you to lose faith and give up if you constantly compare. It drains you of your energy and confidence.

If you keep your focus on the few paces in front of your feet you are making the journey step by step. You are moving forward and no longer comparing. You can celebrate each step knowing you are getting closer. You are winning each step of the way. You are keeping your focus on what you can do.

Yes, it tricks the mind and you into sticking with it by making it easier for you. The same is true of our goals. Keep you attention on the small wins. Each step you take in the right direction is positive. Do not compare, let go of the when and be grateful for the now.

Do these six or seven things. Start today. Never wait when opportunity presents itself. Take advantage of now! Fill yourself up with feeling good and thinking good. Begin surrounding yourself with quality people. Focus on the small wins along the way. Enjoy the journey and you will make your dreams come true. Never quit.” Rex Sikes

Have a glorious day!!

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*Horizons photo used with permission of Phil Koch.

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I’M GOING TO LAUNCH THE NEW SITE SOON  –  Daily Inspiration And Gratitude’s new home is coming!  A new URL, a new look and feel. All this and new content will be at new site.

Some of you get this blog emailed to you, I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter.

Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place. I might launch and update as we go along.

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

If You Aren’t Doing This: It’s No Wonder You Aren’t Getting What You Want!

horizon golden sunrise

“Do you want more from life? Do you want more happiness, a better career, greater health? Would you like greater love and satisfaction in your relationships, a nicer home, more wealth? Are there things you want more of?

Is there anything you’d like to do, play piano, learn to knit, play soccer, vacation over seas? Would you like to be different in any way? Would you like to smile more, feel more confident, express joy easily, get better sleep at night, laugh outrageously, feel contented or deliriously happy?

Anything You Can Imagine Can Be Yours

Anything you can think of wanting and desiring could be yours. Did you know that? There is a secret to getting it more easily than you might imagine. I promise you if you faithfully engage this secret you will be pleasantly surprised. Would you like to know what it is?

Look at everything in your life and validate what you already have. No matter how small or large. If you have a want a new car for example, appreciate what you have now. Whether it is your two feet, a bike, a motorcycle, a car or even a crappy vehicle.  Love it and appreciate it.

When you can look at whatever it is you presently have with loving eyes, when you can value it and appreciate it then you open yourself up to the upgrade. When you are truly grateful and feel it genuinely then like does attract like. Birds of a feather flock together.

Feel Truly Grateful

When you are desperate or in need, when you disavow or dislike your present circumstances you attract more of what you do not want and do not like. You keep your situation the same or make it worse. You get what you focus on.

Your subconscious mind gets the messages you send it. What you see in your mind and speak with your mouth accompanied by strong feeling repeatedly makes an impression on the subconscious. Your subconscious only says ‘yes’ to whatever messages it receives. If it receives the message ‘this is crap’ it says, ‘yes it is and here is more’.

If it receives a message ‘this is wonderful’ it says, ‘yes it is and here is more’. It doesn’t care, discriminate or judge. It is merely a servant that gets you whatever you strongly focus on. So if life sucks and circumstances are not to your liking YOU are the only one who can change that.

AND you can change that! Change your focus and your feelings. Start loving and appreciating yourself. When you love someone you speak thoughtfully, kindly and nicely to them. Monitor your thoughts and self talk and treat yourself lovingly and well.

Love Yourself!

You want your lover to feel the best so you do things to make them feel this way. Do the same for yourself. Love yourself! Treat yourself with respect, care, kindness, and gentleness. Take care of yourself, nurture yourself. Give to yourself.

Smile, laugh enjoy life more. Feel your best and when you do everything begins to change. Feel good more often. Appreciate everything about you. Look for silver linings. Frame everything positively.

Speak only to bless, heal and prosper. Be grateful and express your gratitude. Imagine how wonderful everything already is and how wonderful it will be too. Feel this fully. What you think about you bring about!

Look for options instead of obstacles. Stop whining and complaining. No pity party for you.  Don’t think times are tough. Appreciate! See the present as abundant. Whatever you have at least you have that! Validate it and appreciate it and you can get more of it.

Feeling Wonderful Opens The Floodgates

When you appreciate and are grateful you send a signal to your subconscious that you like it and want it. You like it and want it and want more of it. You subconscious says, ‘yes’ and gives you more.

It will figure out the how. Your job is to be concerned with the what. What you want and what you are grateful for is what you need to know. Don’t concern yourself with how or when. Simply remain grateful and keep the faith. Enjoy the process. Take it lightly!

How is not for you to know. No one really knows how until they do it anyway. The Wright brothers didn’t know how to fly until they had. Edison didn’t know how to make a lightbulb work until it did. Ford didn’t know how to create a working V-8 engine until they made one.

Drop your problems and hardships. Make problems matter less. Get caught up in feeling good and grateful and forget about how anything happens. If you are needy you prevent yourself from getting more of what you want because you are creating more need.

Focus On What You Are Grateful For

Let go of the how and simply expect good things. Appreciate what you have and feel blessed. Give it over to your subconscious, to God or the Universe to figure out how while you continue to enjoy and celebrate life.

Expect good things and be patient. Get to enjoy what you have so much right now that you no longer compare or seek what is missing. When your life is so enjoyable it is overflowing you will add in good things. You will get more good things. You will be amazed!

You will attract the right people and circumstances and make what you want to happen. You will be in the right mind set for you to open doors and go through them. Life will become a delightful adventure for you to explore.

Feeling successful precedes success. Feeling happy brings more happiness. Feeling wealthy precedes cash flow. Loving oneself genuinely opens the door for incredible relationships. Feeling the warmth of family makes for a wonderful home. Thought precedes action. Celebrate and be grateful and the world becomes your oyster!” Rex Sikes

Rejoice and be glad in this day!

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*Horizons photo used with permission of Phil Koch.

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I’M GOING TO LAUNCH THE NEW SITE SOON  –  Daily Inspiration And Gratitude’s new home is coming!  A new URL, a new look and feel. All this and new content will be at new site.

Some of you get this blog emailed to you, I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter.

Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place. I might launch and update as we go along.

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

How To Be Happier, Healthier & More Successful – A Few Simple Ways!

horizons sun in sky field of lfowers

“Do you want to be happier? Happier people tend to enjoy life more and live longer. They are overall more satisfied. They do better in their careers. Typically, they have greater success and accomplish more things because they are happy. Would you like to as well?

You can! You can be happier and healthier in mind, body and spirit! You can enjoy life more. You can have greater and more fulfilling relationships with family, lovers and friends. All of your world can be much more delightful when you DO what the happiest people do.

How Happy People Live – What Happy People Do

Happy people do not necessarily have the best of everything. They just make the best of everything. They have the ability to look for the silver lining in all circumstances.

They look for the good in all people and circumstances and find it. They focus on the good they find and do not let themselves be distracted by gossip or less than glorious conversation.

They seek to inspire and motivate. They prefer to feel good. They do not get caught up in whining, complaining or blaming. They know life is too short and they are smart enough not to waste their energy.

Happy people know that what you focus on is what you get. They clearly realize that you become what you think about. They keep their thoughts and words and actions positive.

They  think, speak and act only to bless, heal, and prosper. They let others be who they are. They are open and accepting without judgement or discrimination. Happiness knows no boundaries.

Happy People Choose The Best Thoughts, Words And Actions

They understand it is not about what you have or how much you have because everything they touch they turn to gold. They celebrate and appreciate right where they are. The feel blessed!

They live with gratitude for whatever they have and whomever they are with. Whether they have a lot or only a little they are happy. Successful or not they are happy because they know happiness is a choice.

Happy people know that while others may have reasons not to be happy they do not. Truly happy people know that just because circumstances change that is not reason to choose to be unhappy.

The happy people know it comes from within. They understand it is their attitude and what is in their heart that matters the most. They know they can do anything when they think and feel positive.

They understand happiness is not an act or a destination but a process or a journey. They realize that to be happy they must actively choose to be happy. It is up to them. They are responsible. It is what they do actively on the inside that makes the difference.

Happy People Live In The Present

They know to have more in life you must be glad for where you are right now. They know that future moments are based on the way you live and think and act in this moment. They live in the present.

Happy people don’t make excuses when things don’t work out. They do find reasons to be happy. They take responsibility for it and make corrections. They focus on the solutions instead of problems.

They do not live in the past or worry about the future. The live in the present BUT with purpose. They know what they want. They know what their life means. They understand their mission. They have clarified what they want and that they want to be and do.

Happy people tend to live longer because they act younger. They delight in little things.  They stay young because they are willing to express their happiness and their joys. The laugh and celebrate freely!

They remain curious, fascinated and amazed. They know the value of a kind word. They know the power of a smile and of laughter. Because they laugh and smile they look, act, feel and remain younger.

Happy People Know It Comes From Within – Not Without

You too can choose to be happy. You can fill yourself up with good thoughts and feelings. You can read inspired works, listen to motivational audios and surround yourself with positive people.

If you do what happy people already are doing you too can be happy. Happy people don’t waste their time with unhappy thoughts or negative energy. They know that what you think about you bring about.

They live from their positive mindset, their attitude and their heart. The live from the choices they make. They are no different than you or I but they think and behave differently.

That is the critical difference. Adopt the positive thoughts of happy people and make them your own. You too will be more happy. Rain falls on the happy and sad as do bad times.

Happy People Choose To Be Happy

Happy people respond differently than the rest BECAUSE they do not waste their time with negative thoughts or negative energy. They do not major in minor things. They understand what is important and what is better to let go of.

It is one of those unwritten laws that success comes to those who already feel successful. It begins inside your mind and heart. You feel it and believe it then you make it happen.

While a few people do luck into it if you ask the most successful people they will tell you they knew it and felt successful before success arrived. Attitude first!

The same is true with happiness. It doesn’t come to you. You make it happen and fill your life with it. It is active and a choice you make each moment.

You are in charge of your own happiness by getting in charge of your own thinking. Waiting to be happy only keeps it in the distance. You must be happy now. If you can choose to be happy why would you ever choose not to be?

Happy people know this. They understand it is a choice. From this choice their lives have purpose and meaning. They don’t wait to be happy they CHOOSE it for themselves right now. You can too! Choose to be happy!” Rex Sikes

How will you celebrate this new day?

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*Horizons photo used with permission of Phil Koch.

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I’M GOING TO LAUNCH THE NEW SITE SOON  –  Daily Inspiration And Gratitude’s new home is coming!  A new URL, a new look and feel. All this and new content will be at new site.

Some of you get this blog emailed to you, I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter.

Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place. I might launch and update as we go along.

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.