Tag Archives: Self Improvement

Acceptance, Attitude, Blessings, Creating The Future, Forgiveness, Joy, Responsibility

This Is Why You Are Here!

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horizon pink flowers and barn

“Life is precious. Life is short. Make someone smile. Say a kind word. Give someone a hug. Help make meaningful moments and positive memories. Today they are here. Tomorrow they might not be.

Make it a point to only speak to bless, to heal and to prosper. Uplift and encourage. Leave a person better off than you found them. It is easy to do. Remember to do it. Maybe, that’s why we are here.

Don’t let the sun go down on your wrath. Don’t go to sleep angry. Make peace. Grudges are silly and toxic. Forgiveness is free. Love because we only get to for a little while.  A very little while!

If you remember anything remember these. The people around you are your resources, strangers, friends and family, and you are theirs. There is only one people in all the world. All lives matter.

Help make our world a garden paradise. Let’s aim high. We are here to experience joy. Let’s help each other do that. It is easy to be kind. Pay it forward. Bless, heal and prosper all. Include yourself!” Rex Sikes

Have a fabulous day!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Attitude, Autosuggestion, Creating The Future, Decision, Habit Formation, Intentional Thinking, Persistence, Positive Thinking, Responsibility, Self Talk, Visualization

Be The Master Of Your Thoughts Not Their Slave

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horizons tracks, smow yellow morningh blue clouds

“It amazes me that there are people who do not understand or get, or appreciate the concept that everything beings from within. It starts on the inside and then is made on the outside. The results we get in the real world start first inside us as an idea or representation.

It is simple. Chairs didn’t come from the outside. They begin as a thought, an idea, a concept, a possibility inside someone’s mind. When ready the individual or individuals made a chair. This is true with any creation humans make. From within to without is the process.

This is why it is so critical to learn to control your thinking process. This is why maintaining a positive mind set is critical to your success. You success stems from the mind set you hold FIRST!!! Your happiness, your enjoyment, your life exists within you and how you think about it.

The results you get, whether you like them or not, ARE the reflection of what goes on inside you already. If you don’t like them you must change what you are doing on the inside because whatever you are doing is getting you what you don’t want.

Successful happy people already know this. They know how to think and bring about wonderful lifestyles, careers, riches and happiness. Others do not. They are using their mind to remain poor or broke, unhappy and conflicted.

What you think about you become. What you focus on expands. What you hold in your head you will one day hold in your hand. What you think about you bring about. How many times do we have to hear it until we realize it?  As many as necessary until we do!

I studied these principles since a child and it took years before I realized what it was about. It is so simple we miss it. We don’t believe it. We ignore it. It is not necessarily easy because we are conditioned to think and behave and do otherwise.

We have to take control of that habitual chronic thinking and train our minds to do what we want. Otherwise our minds do what they learned to do. If you don’t like what you are getting then you must change their training program or you will keep getting the same.

Why do I repeat myself frequently in these blog pages. FOR THIS VERY REASON!!! We need to hear it or see it or repeat it enough until we realize we need to do something different to get what we want. ONLY you can control your thinking in this way.

Others have influenced you and you may be thinking their programs as we all grew up doing. Time to begin to think for oneself. Time to make the world what you want it to be. Time to make yourself into the person you already truly are but keep missing.

Your conditioning, my conditioning keeps us blinded. Time to make it otherwise. Time to program yourself for happiness and success. Time to make it happen. When isn’t NOW a good time to begin? Do it today. Decide to become the master of your thoughts!” Rex Sikes

Discover today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Act As If, Attitude, Creating The Future, Focus, Learning, Mindset, Positive Thinking, Rehearsal And Practice, Responsibility, Self Improvement, Success, Visualization

A Vital Secret To Success: Make Your Knowledge Work For You

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horizons green sky and shack

“Have you heard the saying ‘Knowledge is Power?’ Do you believe it? Could you have knowledge but no power? What do you think? Do you consider yourself a learner? Do you apply what you know?

Some people run from book to book or from training to training attempting to get more information to be better in their career or live a better life. They learn and keep learning.

To be a life long learner IS a great thing when done correctly. Some people search for information incessantly as if to fill a void in their life. The search it out, find it and then keep looking. Then look again.

The Mind Is As Good As Its Weakest Think

Knowledge is power but ONLY when it is used. If it is not applied there is no benefit in it. Knowledge for knowledge sake is meaningless. It might be interesting but it isn’t life changing.

The point of knowledge is to do something with it to transform. You or I or the smartest people in the world don’t benefit if it isn’t applied. When applied it becomes powerful. It can be wonderful.

When you apply what you know you learn more because you learn from experience. There is no greater teacher than experience. Attempting and failing and attempting again brings wisdom.

Knowledge for the sake of information is dead. Knowledge put to good use is alive, active, and evolves your thinking. It adds to you resource base and increases your awareness of opportunity.

Use It Or Lose It

Put your knowledge to use right away. When you learn something useful or beneficial apply it as soon as possible. THEN keep learning and seeking. Stay open to what else there may be.

Then continue life long learning. Read positive and inspirational material. Take and apply the suggestions. WORK IT. Repeat it. Re-read the material again a few days or weeks later. Then again later.

Write down what you are learning in your own words. Re-read it again at another time. Re-write it again in your own words. You change by applying knowledge. Your understanding grows.

From the application and the re-visiting of the material you evolve. You evolve through trial and error, success and failure. When you revisit and re-write you make the understanding your own.

Skill Comes Of Doing

Do you have to do these things? No, of course not but they help! Learning is not the passive accumulation of tidbits of information, yet, that is what many people think. Application is vital.

The more you learn the more you can learn. The more you apply the more becomes available. Use your learning to make life what you want it to be. Otherwise, what is there? Interesting info.

Share your knowledge. Assist others in learning. Surround yourself with positive people with similar dreams and desire who can inspire you and assist you AND vice versa. DO workshops and training.

Imagine using your knowledge positively in a variety of ways. See yourself doing what you want. Visualize it as if you have already learned it and made it a habit and are benefiting from it.

When Directed Towards A Chief Aim Then Knowledge Is Power

Constructively day dream! Put your new knowledge to work. Take it for a real test drive. Use it!  You will add immeasurably to your overall well being. It will make an important difference for you.

As your learning increases so will your awareness of what else is there to benefit from. Opportunity and advantages become more visible and recognizable. You transform beyond what you know.

Celebrate it and be grateful. You are changing in positive and beneficial ways when you apply your knowledge correctly. You will be delighted at the positive results you can get. Do it; begin now!” Rex Sikes

Discover delight today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Acceptance, Act As If, Attitude, Blessings, Celebration, Creator, Energy, Expectations, Faith, Flow, Focus, Joy, Living In The Moment, Positive Thinking, Success

What If You Already Had Everything You Always Wanted?

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horizon blue and red sky

“We think we are separate but we are not. We are all connected in every way. We are all humans made from the same stuff. We breath the same air, live on the same planet. We are one species. We are one people.

We are one. Some will tell you we are made from the same stuff that everything there is is made from. I don’t disagree. You and I and plants and trees and rocks and things are all made from the same stardust.

We seem to forget that. We think we are separate. That is the big illusion and delusion. Some believe we purposely forgot in order to re-discover, in order to play the game. Whether that is accurate or not I can appreciate it.

Seek And You Will Find

Certainly, we seem to have forgotten something. Who we are at our very core. It seems we are beings of light and goodness. We are creators and attractors. We are the very things we seek. Yet, we still seek because we have forgotten.

So remember. DO whatever it takes to discover who you are inside. Look to your source, the source within. Re-discover the abundance, the love, the compassion, the kindness, the peace that is already yours.

Isn’t it silly to look for something you already have? Claim it. This makes sense to me. Become the change you desire by realizing you are already what you desire. You just have to get out of your own way and release the you from within.

Ask And You Will Be Given

Unleash your passion and your joy. Release your receptivity and acceptance. Bring forth your abundance and good will. Let your light shine and let all good things flow from you. Stop struggling to have what you already possess.

Own it. Be it. You will have more of it when you realize you aren’t actually lacking anything. You only think you are. That is the big deception, the delusion, the illusion. You are already it. Start acting like it. Accept it, believe it, celebrate it.

When you do new doors of being will open up for you. As long as you want it you are paying attention to lack and what you don’t want. You are denying you are already that and ignoring who and what you are. You are suppressing it. Let it go! Be it and you will have it!

Knock And The Door Will Be Opened

You are it right now. Now is all there is. When you understand and wake up to this you will know that it is true and you have had everything you ever needed or could ever want available to you always at all times. You are already that which you seek.

You deny it. Stop. Wake up and stop dreaming. You are already more than enough.. You are powerful, positive, love and happiness. You are health and wealth and abundance. You are receiving and generously giving. You are One with everything. Wake up to it” Rex Sikes

Celebrate everything today!

NEWS SOON  NEWS SOON  NEWS SOON  NEWS SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Attitude, Creating The Future, Definite Chief Purpose, Expectations, Faith, Habit Formation, Intentional Thinking, Law Of Attraction, Mindset, Overcoming Difficulty, Persistence, Positive Thinking, Responsibility

Do This If You Think Nothing Will Help You!

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horizons sunrise multicolor water

“Some people give up. They lose hope. They try many things but don’t seem to get results. They race around but produce little of what they want? I have done this. Have you? Some erroneously conclude that they are beyond help or that nothing works.

That is sad when people give up or lose faith in themselves. That is where the faith needs to be. It needs to be on the inside of us and not on outer things. We need to know that if we dedicate ourselves we can find away no matter how difficult it may seem.

It is always darkest before the dawn. Those who triumph often do over incalculable odds. Great victory seems to come only after great hardship. Those who expect it easy may be in for a surprise. Those who expect to win come closer than those who think they’ll lose.

Defeat Is Only Temporary Unless You Quit

Things worth having may be worth fighting for. Some people want it quick and easy. They believe the media advertising claims. ‘Works like magic. No effort necessary. It does the work for you!’ Because they put their faith in specious claims they end up disappointed.

Have you? I have. Has the Law Of Attraction worked for you? What about Positive Thinking? Has positive thinking worked for you? There is a lot of misunderstanding about what these two approaches are that need some clearing up. Let’s discuss briefly and simply.

The Law Of Attraction (LOA)  is based on the principle that like attracts like and that makes perfect sense. It is true that birds of a feather flock together. It’s premise is whatever you put out you get more back of the same.

Inside All Hardship Are Lessons And Opportunity 

This notion is central to planting seeds. When you plant A seed you get more of the same crop back multiplied. It makes perfect sense. One plants, waits and harvests. During the waiting period the seed is nourished. It must be nourished or it would die.

LOA is based on attraction. You attract everything whether good or bad. The universe, god, your subconscious, whatever description works for you, doesn’t care whether it is good for you or not. There is no judgement. You get what you focus on.

Another way to think about this is that the universe, god or your subconscious mind always, ONLY, says yes to you. If you think, ‘I am wealthy’ it says, ‘Yes!’ If you say, ‘I am broke’ it says ‘Yes!’ It agrees with whatever you state about yourself and your circumstances.

If your life sucks it is because you are somehow creating or attracting it with your thoughts. You are responsible for your results. Ask yourself what you are focused on? You’ll get more of the same. Many people don’t want to be held accountable, however.

If You Do Nothing You Get Nothing

The central tenant of Positive Thinking is that positive, optimistic thoughts are more productive or useful and beneficial than negative thoughts. If you want to win the race you need to think the thoughts of a winner. You can’t believe you will lose and win easily.

One must think the thoughts that bring about the most good. You don’t become rich thinking how poor you are. You don’t become healthy thinking how sick you are. At its core it says if you want health and wealth you should think health and wealth thoughts.

Combined with the LOA means the more positive thoughts you think the more positive thoughts you are likely to attract. The more negative thoughts you think the more negative you attract. So you are responsible for the results you get based on what you focus on.

It Is Better To Try And Fail Than To Never Try

Neither discipline has anything to do with pie in the sky, wishful or hopeful thinking. Unfortunately, sometimes they are presented that way. Both are reasonable disciplines with philosophy, science, brain science and more backing them up. These principles are ancient!

Some people say they have tried these and they gave up because they don’t work. Countless, others claim great benefit. Seems people get what they believe they will. Our expectations play a part in what we ultimately discover. This is very true!

Whether these work or don’t says nothing about the LOA or PT but speak volumes about the person. We shouldn’t evaluate a practice by someone else’s success of failure to use it well. When someone says they tried the questions are how well?

If You Want Life To Change You Will Have To Change Some Things

How hard?  How long? What does it mean you tried? Some people think if they read a book they tried it. Others actually do put it to use. We can verify whether something works or not based on others experience we can only verify it based on our own.

Most people I talk to, who have had difficulty, do not try very hard nor very long. OR should I say long enough. The may dabble intensely but still it is just dabbling. The pioneer people who made it from east to the west in the US endured great hardship.

Those who persisted until they arrived at the west coast succeeded. Those who settled along the way, settled. You win the race crossing the finish line. No one said that the LOA or PT was easy only that it was easier. This is an important point to keep in mind.

When The Going Gets Tough The Tough Get Going

Dedication and commitment, investment and persistence are meaningful qualities in making your dreams come true. If you dabble you might possibly succeed. If you are committed you might possibly fail to reach your goal by your deadline.

If you never give up you are more likely to hit the target eventually. You don’t stop attempting but you DO adjust how you are going about it. Being flexible and changing your plans or routes along the way is part of being a smart traveler. You adjust as necessary.

The bottom line is you aim high. You think the best. You know what you want and pursue what you want; you think about what you want. That aims you at your target. It makes hitting the target more likely. When playing darts you aim at the bullseye you want to hit.

You Get What You Focus On – You Become What You Think About

You don’t aim at what you don’t want to hit. You don’t think, ‘I don’t want to miss the target completely. I don’t want to hit these other rings or numbers.’ You don’t, do you? You think about what you want to hit. You focus in on it. You zero in on it. You exclude the rest.

When you think positive and optimistically you open your neurology up to possibilities and opportunity. You are more apt to see advantages and even learn from mistakes. You tend to attract like minded people. Your world gets a little bit better.

As you continue you make thinking positive a habit. As a result, because you are thinking positive and optimistically you become that which you think about. Life improves. The more you get the more you can get. Things get better and better.

You Are Today Where Your Thoughts Brought You

You progress. If challenges come your way you are better equipped to handle them. Because you make this way of thinking and feeling and being a lifestyle and a habit you are less likely to throw in the towel when going gets rough. Instead you persist. You evolve.

Ultimately, you reach you goal. You arrive at your destination. It may not have been always easy but it was easier. This is why you want to consider using the LOA and PT. Frankly, both already are in operation in your life. You can’t not use the them.

You can focus on the wrong things, however. Most of us do anyway. That is how we were brought up. SO we train our minds now to thing better by thinking more positively. We apply the principles and practice the approaches daily. It is a discipline. It requires rigor.

You Will Be Tomorrow Where Your Thoughts Take You

We can’t escape the effects of the LOA we can only use it to our advantage or not. If you don’t like the results you are getting what are you paying attention to? It’s a good guess you aren’t paying attention to all the positive, wonderful thoughts you could be.

It is more likely you are thinking about the circumstances and the problems, even trying to find a solution, but the issue looms larger in your mind. If your thoughts about bills and lack are more frequent than your thoughts about plenty and abundance that is an issue.

You get what you focus on. You become what you think about most during the day. Like attracts like, birds of a feather flock together. What you think about you bring about. If you hold it in your head you will someday hold it in your hand. Lack doesn’t result in wealth.

You Cannot Escape The Results Of Your Thoughts

The saying, ‘If it is to be it is up to me’ applies. There are practices that make LOA and PT more powerful and easier to apply. It isn’t that these are hard we just do things more wisely. This blog is designed to help you make your dreams come true.

PT is a discipline. Applying the principles within the LOA is a disciple. It isn’t magic. You don’t sit crosslegged hoping for things to land in your lap. Maybe they will, I’d stay open for it to happen that way, without betting on it. Instead I’d bet on myself to make it happen.

Design your life the way you want it to be and live it! Make it happen. Don’t give up until you arrive. If you are already there on the inside it makes getting there on the outside more quickly. As within so without. As above so below. Live your dreams now!

Whether You Think You Can Or You Can’t You Are Right

LOA and PT are marvelous tools. Marvelous organizing principles. Wonderful and powerful approaches. They may be the laws which govern the universe, but if not, they are pretty darn close. Don’t fight what is, have the present and future you always wanted.

Don’t give up. Learn to apply these. Don’t lose faith grow the faith. Put your faith on you. Bet on yourself to win. Be a winner. Become a champion. Focus on what you CAN DO and do it. Take positive steps each day toward what you want and you will make it happen.” Rex Sikes

Enjoy today!

NEWS SOON  NEWS SOON  NEWS SOON  NEWS SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Acceptance, Celebration, Emotions, Energy, Flow, Focus, Gratitude, Habit Formation, Happiness, Intentional Thinking, Living In The Moment, Positive Thinking, Self Improvement

Happiness Is Fleeting While Suffering Lasts: How To Change This!

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horizon red ice

“Have you ever notice time flies when you are having fun? It passes quickly. Consider this. Happiness seems fleeting. This is because we enjoy it. We want it and like it. It comes and it goes quickly.

Einstein allegedly said, and I paraphrase, ‘time is relative. An hour with a wonderful woman seems like a minute. Sitting on a hot stove for a minute seems like an hour.’ Isn’t that the truth?

When we have feelings we don’t want they seem to persist. On and on and on they seem to go. They last and last almost forever. Why do you imagine that is?

It is because we resist them. We don’t like them so we fight them. As a result they last forever. You have heard it said, ‘what we resist persists.’ We attempt to block them. We fight the energy and dam it up.

Whatever You Resist Persists

This only makes the pressure build. On and on they go and we continue to not like it. We continue to fight them. Like a grudge war it  can go on forever.  We perpetuate what we don’t want.

Happy feelings are fleeting because we don’t resist them. We don’t prolong them by fighting them. They come and they go. All feelings do.  All would probably come and go pretty much at the same rate.

If we let them. If we didn’t care about negative or bad feelings they would arise and then subside as positive or happy feelings do. Perhaps, not as quickly but sooner rather than later.

It is the fight that the lasting energy is produced. The conflict keeps them around and provides them more energy. They push we push back. Then they push back and we push back. It continues on.

Like Water – Seek The Path Of Least Resistance

So is there anything we can do about bad feelings? It turns out there is. However, you probably aren’t going to like it that much.

Accept them. Allow them. They will come and they will go. They will pass. YES, it seems difficult. You have spent a lifetime fighting them. You grew up fighting them. Allow them and they will pass.

Very few people have been raised in awareness. I wasn’t. You probably weren’t. So when it comes to accepting what we don’t like as the solution most of us aren’t very quick to jump on that wagon.

Instead, it seems we have to come to this conclusion  through our suffering. We grew up one way, most of us, doing what our parents told us to or did. We modeled them. We followed their examples.

Past Results Are Not An Indication Of Future Results

As a result you and I have the habit of resisting. We feel the emotions in our body because we don’t like them. We have labeled them as bad, wrong and unwanted. We try to eliminate them.

We fight and resist and prolong them. We have to stop fighting if we want them to go away faster. It seems counter intuitive but it isn’t. The quickest was to get rid of your purse is to drop it. Let it go.

Gravity takes care of the rest once you let go. Yes, it is an analogy but it works. You let go of your investment in fighting. You drop it. You don’t have to try to drop a glass of water you just let it go.

Of course, meditators and others spend time learning to let go. They practice awareness. They practice observing without getting involved. The look within without judgement. This is great practice!

Change The Channel And Divert Your Attention

You change the channel. If you ever watched a movie at night that disturbed you this is the best way to not keep thinking of it. Change the channel! It works because it diverts your attention.

Turning off the TV never worked, did it? When you shut it off you are left alone to think about what you just watched. It gets worse because you try to fight the thoughts and make them go away.

So what do you do to stop thinking about it? Change channel. Watch something you enjoy. Once you get caught up in what you enjoy you are free of the bothersome thoughts and images. It works!

It really works and yes it too is an analogy. You learn to put your attention in a more delightful place. There is a thread woven through these blogs I hope you notice. You direct your attention.

Energy Flows Where Your Attention Goes

Typically, when you feel bad it is a signal you are thinking about what you don’t want. You’re focused on less than glorious concerns. You’re  occupied with comparing and suffering as a result.

It is a signal to turn your attention to what you do want instead. It is an opportunity signal to switch the channel. To let go or drop the negative and focus on what you want and what you can create.

One of the benefits of meditation is the ability to watch our thoughts and feelings. You simply observe and feel without labeling or judgement. It is Choice-less Awareness.

One does not choose what is going on. One observes.The meditator watches thoughts as if they were leaves on a stream being carried by the water

Learn The Art Of Choiceless Awareness

Meditation may be a practice you want to include. When you discover you have spent time feeling bad or thinking negatively you do not beat yourself up. Instead view yourself as a meditator would.

Don’t judge. Observe. Let go of criticism. Simply notice. You will move through the less than glorious feeling faster if you do not fight yourself or criticize yourself. Encourage yourself to learn from it.

Meditation has wonderful benefits.. There are many forms. Perhaps, you might find one you can practice.

A key for self improvement is awareness. We become aware of what needs to change. We don’t judge it as bad or ourselves as bad we just go ahead and make the change.

You Become What You Think About

Day gives way to night. Night gives way to day. It is cyclic. Feelings come and go. Whatever we lock onto remains. Whatever we fight, however we fight it, sticks around to fight back.

You get what you focus on. Resistance is why your negative feelings last. Good feelings you welcome so they come and you enjoy them. They give way to something else. You don’t fight them.

The move swiftly. Negative feelings would most likely pass soon as well.  Once good feelings are gone you may fight their absence. You may struggle and strain to recapture them.

If you notice the lack and you long for the good feelings you are caught up in comparing. You are resisting their absence thus prolonging their absence.

Focus On What You Have Not On What You Lack

Whatever we focus on is what we get. This is the huge lesson that takes some of us a while to fully get. It doesn’t matter whether it is good or bad whatever we focus on we get back more of.

You feel less than glorious by longing for good feelings. Let it go. Realize you have behaved habitually. These are habits and you can break habits. It may take some time and dedication but you can do it.

New habits and new neural pathways can be created any time you choose to. Don’t fight anything. If you catch yourself fighting don’t fight that. Stop, recognize what you’re doing. Take a deep breath.

And stop! It won’t help if you criticize and condemn yourself. Let it go. Accept that is what you did and appreciate that you are in the process of learning a new way of being. Be gentle on yourself.

You Are Building New Neural Pathways And New Habits

Resolve to have fun and to delight. Take it lightly! Enjoy the process. You may fall many times but get back up.  It is okay to fall. But get right back up. Don’t wallow by staying down. Get up. Go on!

When you notice a less than glorious feeling realize it is a signal to place your attention and energy elsewhere. Focus on something that helps you feel a little bit better. That is all you need to do.

Feel a little better bit by bit. Step by step. When you feel bad do whatever is necessary to feel a little bit better. You are training yourself to leave the bad feeling for a better feeling.

This is how you begin to make a new habit.You are learning to search for better feelings. You look elsewhere to what feels better. You develop your ability to look for and find other ways to be.

You Are In Charge So Be In Control 

Instead being a victim of your thoughts and feelings you take charge. Little by little, through repeated effort over time, you will make leaving the bad feelings behind for better feelings a habit.

You will retrain your brain and your behaviors. This is all completely within your control. Inch your way along positively reinforcing all that you do. If you fall, so what, dust yourself up and go again.

Soon you will have better and better feelings and you will experience more happiness and joy. Focus on what you want not on what you don’t have or don’t want. You are building new habits.

Put your energy into what transforms you in positive and powerful ways. Withdraw it from anything that does not. You will feel better more frequently as a result. Be gentle and be kind to yourself.

Gratitude Is The Attitude That Changes Everything For The Better

Congratulate yourself when you make advances. Pat yourself on the back for attempting it no matter the result. Keep at it until you get more of the results you want. If you persist you will win.

What you resist will remain. What you celebrate may come and go but you will celebrate more often moment to moment. Enjoy the moment. That is the only thing you really have to transform.

A great place to put your attention is on those areas of your life you celebrate and are thankful for. Anything and everything you appreciate; people, events, things, activities, hobbies, places.

Be grateful for your ability to make changes more easily. So what if it is difficult at first, just as everything else, you get better at in in time with repeated correct practice. Appreciate yourself and your abilities.

Life is good. Enjoy it and you will enjoy it even more!  Put your energy and attention on the delights and tiny moments at each opportunity and you will discover yourself blessed with countless more. You get what you focus on!” Rex Sikes

What is something wonderful you will discover today?

NEWS SOON NEWS SOON NEWS SOON NEWS SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Attitude, Beliefs, Creator, Decision, Energy, Focus, Getting Over The Past, Habit Formation, Intentional Thinking, Overcoming Difficulty, Positive Thinking, Responsibility, Self Improvement, Unlimited Power

How To Stop Believing Lies And Acting Like A Walking Billboard!

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horizons tracks and brown clouds

“Did you know that the philosophy and principles that were popularized in ‘The Secret’, movie and book, were actually suppressed through the centuries? It is true.

To this day there are groups who do not want you to know, understand and apply this very powerful, life transforming information. It works and they want to keep it for themselves.

Most of the time there is no one trying to harm us. They just to keep us off track or off balance. If we can’t apply the principles correctly we won’t know the power available to us. We won’t get ahead.

We will miss out and become a worker bee instead. You and I received many messages growing up. Many were meant to be helpful and well intended.

They were delivered  by well meaning adults and peers but ended up limiting us instead of helping us. Plus, there were those designed and delivered to keep us limited intentionally. Sadly, true.

The well meaning adults parroted many of these not knowing any better. It is how they were raised too. Among all the messages we received some positive, wonderful messages still made it through.

Stop Believing The Lies

Sadly, they weren’t emphasized enough to give them high signal value; the kind of signal value that would make a difference. So we missed their power. We heard them and missed them just the same.

You have heard it before but perhaps never thought about it this way before. The ancient texts and New Thought leaders have been saying it for eons. Be it first and then you will have it.

Happy people attract or make themselves happy. Wealthy people make and attract more wealth. Success breeds success. Be it, then do what you need to get what you want to have. Be, do, have!

The powers that be want us to struggle to get things thinking THOSE will somehow make us better. They won’t. They steered our focus around backwards. AND so we focused on the wrong things.

If you work hard to get what you want some day you might become wealthy, successful and happy. Do, have, be. In spite of this some of the powerful messages made it through. We just didn’t know it.

Love yourself if you want a loving relationship.

Be sexy and others will think you are. It is all attitude.

Be happy and good things come to you.

Feel successful and you will attract success.

Be confident and you can learn to do anything.

Start Believing In Yourself

Advertisers and others have done everything they can to create a need in you so they can sell their goods. They are willing to scare you, intimidate you and make you feel bad.

They want to make you feel as if you are lacking what is needed. They want to make you feel as if you are not enough as you are because when you do they can profit. AND they profit large!!!

They will make you fear your dandruff, body odor, clothing style, skin, wrinkles, age, weight, height, you name it. Their job has been to make you feel inadequate, ashamed and not enough.

They want you to feel absolutely incomplete without their product or service. The make you afraid to be you in so many ways. They make you ashamed that you are human. You need their products.

In ancient days they made the public feel inferior by telling them they weren’t smart enough to read the religious texts and understand it. Only gatekeepers could know and speak the truth.

In fact those power people spoke lies. They suppressed information. They hid it and told people ‘work hard’ and strive and struggle and you may be able to accumulate things and die happy.

They sold everyone a bill of goods that was incorrect. They sold lies so they could remain in unchallenged power and keep all the assets. They sold a bad bill of goods and we didn’t know not to believe them.

What You Focus On You Get

It still goes on today. The myriad of messages is that you are not enough. ‘Work hard’ and you may be able to break free. ‘Get a job’ and work for someone smarter and richer than you.

‘Be a good worker’ bee and spend all your money on hygiene and cosmetic products so you can fit in. Make sure you wear the right clothes, drive the right car, have the right home. It is all crap!

We are even silly enough to wear their designer labels thinking it is cool thereby making us walking billboards. We even PAY for the privilege! We advertise their brands thinking it IS cool to wear these.

Tennis shoes cost hundreds of dollars. Kids fight and kill over a pair of high priced high tops. Why, because you aren’t cool without cool shoes. This is complete madness.

You want the truth but as Jack Nicholson stated in the movie A Few Good Men, ‘YOU can’t handle the truth!’ That is accurate we can’t, you can’t. The truth is SO simple we miss it.

We have been conditioned to miss it. We believe the lies even when they are proved wrong. We live out of chronic bad habits and limiting beliefs.  It is time to wake up to the truth about you!

You Are A Powerful Creator

You are more than enough.! You don’t believe it but you are MORE than enough!  You have never been told that in a way that causes you to believe it, accept it and know what to do about it.

Culture and messages state otherwise. Leaders proclaim us too unwise to know what we want. We are taught we are stupid. We need leaders who know better and who decide for us.

So how could you feel great about yourself?

The secret is you are enough!  You always have been! You don’t need clothes and cosmetics to make you sexy and attractive that comes from attitude. It comes from inside not outside.

Successful people attract riches because they feel successful and they know they can do it. It doesn’t  occur to them to think otherwise. You can too if you do it the way they do.

Even though the powers that be tried to remove all remnants of your personal power some of it survived in the kind of statements I wrote above. If you want love love yourself first.

Yet people yearn for someone to come along and fulfill them because they do not first love themselves. They put it on the outside. The put the emphasis and power on a source outside themselves.

Break Free And Stay Free

See how insidious the lies are and how persistent they are. We have been lied to and trained not to believe in ourselves. We’ve been prevented from exercising our true, positive, creative power.

They did that to us so that they, a few, could maintain it all. They diverted us. Instead of looking inside to our inner strength and resources they got us focused on the outside adornments.

They got us thinking help comes from outside us. They got us thinking they are smarter, and better, and more powerful people than you and I. They distracted us from our true selves.

It’s time for a change! The secret to manifesting or creating what you want is to feel it first and then you get it. Feel happy and you will be happy. Feel successful and you will be. Feel it first! Be it First!

Feel powerful and you will be. Be positive and you will. Assume you are a powerful creator and you will make things happen. Feel like an emperor and you will live like one. Feel the victor and you will be!

Stop living as a victim. Stop accepting the backward messages designed to limit and keep you captive on a system designed to keep you down and out. Exercise your power and break free.

You Are In Charge

Stop serving them and serve yourself and others. Make you life what you want it to be. Get your head on straight. It is your thoughts and your feelings that run the show. You’re in charge. You can control it!

They don’t want you to know that you can run the show. They don’t want you to know that what you decide and where you focus is your strength. They want you helpless and hopeless and dependent.

Sucks doesn’t it. All along you contain within you a source of great power. YOU ARE THE SECRET and you don’t know it. What you think determines who you are, what you do and what you have!

Your thoughts give rise to what you want! They are the source of inspiration and innovation. Your feelings are the fuel that get you to your destination. You are the one who makes things happen.

ALL along you have either brought good things or bad things too you because they didn’t tell you YOU create your reality by your thoughts and then your actions. What you think you become!

What you focus on you get. You didn’t know. They hid it. They got you focused on bad news and not having enough. SO you created more of the same without realizing it. It is YOU, all along, doing it.

A Champion’s Actions Arise From Within

If you feel like you aren’t good enough you likely aren’t going to do much to succeed. If you feel like a victim you won’t claim your true power. They knew that and this is what they wanted for you.

If you feel a common laborer and broke you won’t live as a powerful rich person because you will always be concerned with making ends meet. You and I were duped. Most everyone has been.

See how they have distracted us! All of the emphasis and focus is on lack and not having enough. They make us think if we work hard for someone else we might get ahead. We won’t. You won’t but rarely.

There is nothing wrong with hard work but the correct hard work comes after the right mindset not before it. You need to have the mindset, the attitude in place and they managed to weaken that.

If you want to be, do and have anything in life first you must become it in your head and your feelings. Then you will then be able to hold it in your hand. You will create the results you want.

It is time to become free and not be a slave to limiting mindsets. Why spend all your money trying to be better and be enough when you are ALREADY enough within? You just have to tap into it.

You Just Have To Tap Into It

As I already mentioned it actually is very simple. You have been conditioned wrongly and powerfully for most, if not all of your life. Now you must learn a new way. You can!

You definitely can and you can succeed! You will replace your old conditioning that has held you captive with new conditioning that allows you to live free.

You will replace limiting habits with new positive powerful ones. You can make you and your life the one you always wanted. You can discover your inner resourcefulness.

You can make your dreams come true. You have waited long enough. Stop waiting. Wait no more. Decide now to no longer be a victim of a poisonous negative mindset.

Become the victor. Realize you already are powerful positive creator. Take 100% responsibility for everything good and bad in your life and you will get free. You won’t blame anyone.

Once you stop blaming and looking outside yourself for excuses or saviors you will discover how to make the changes necessary to have the life you want. You are powerful. You’ll create good things.

It Is Simple – Do It

You have always had the power but you used it incorrectly as you were conditioned to. Stop that! Start using it as you have always been intended to. Start using your powers for good.

Wow, I always wanted to be able to say a superhero line like that. BUT it is accurate. Use your power to be and do and have what you want. Stop getting less than glorious results.

Begin getting glorious ones. All you need you already have. Stop living from lack and desperation and from someone else’s conditioning. Those cause the results you have been getting.

Change your thoughts and your feelings and you will change your life. You can change your life forever! You can become the powerful positive creator you have always been intended to be.

Had you not been duped you would have created a wonderfully positive life. Don’t complain about the past, from now on live as a champion. Live powerfully, positive and create good things.

Think positive, happy, successful, confident, joyous thoughts and feelings and that is what you will live and act from.  Claim your power and use it wisely. Make everything better for yourself and others and you will live your dreams! Begin Today! ” Rex Sikes

Make today marvelous!

NEWS SOON  NEWS SOON  NEWS SOON  NEWS SOON  NEWS

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Act As If, Affirmations, Attitude, Beliefs, Confidence, Creator, Emotions, Energy, Expectations, Faith, Focus, Gratitude, Happiness, Intentional Thinking, Positive Thinking, Self Talk, Vibrations, Visualization

Creators Do It Differently Than The Herd: How To Be A Creator

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horizons single flower red dawn

“Have you ever been in the presence of a person who just has ‘it’? You know what I mean. A person who walks into a room and their energy draws everyone to them like moths to a flame. Heads turn. People notice and want to move closer. They are something special;

This person is filled with positive, irresistible presence and charisma. It is positive energy. Positive high vibrations. Whatever words you want to use this is how you want to live moment to moment. You want to vibrate high and be filled with positive, powerful energy.

You Are A Light To The World

Think of yourself as a beacon.  Are you shining powerfully bright so all can see or are you a dim bulb? Illuminate yourself and you illuminate the world. Creators, those people who live powerfully live differently from the herd. They live as champions and emperors.

You can too! Do what they have learned to do and you will. They know how important it is to be in charge of their thoughts and feelings. They think the best and feel the best most of the time. The know you become what you focus on so they focus on the positive.

Live with positive energy! Feel the best you can moment to moment. Live feeling the best you can. Think the most positive and wonderful thoughts and you will feel the most positive and wonderful feelings. Thinking and feeling and feeling and thinking go hand in hand.

Make Sure Your Light Is Lit

Live with positive energy. Emphasize it. That is what the creators do. Vibrate high! Keep your self talk and inner imagining on positive things. Speak to bless heal and prosper self and others.  Your power as a creator is to feel what you want before it is.

Thought precedes results. Thoughts precede action. Thoughts precede reality. If you think it in your head you can some day hold it in your hand. Energy moves from inside to the outside. You call it into action with your thoughts, feelings and words.

Keep your thoughts and images positive. Do the same with your self-talk and the words you do speak out loud.  Keep feelings the very best. Creators use their thoughts, words and positive emotional energy to manifests what they want.

Stay Positive In Thoughts And Feelings

This is how you make it happen! Be it before it and you will have it! They fully realize it first in the imagination. They feel what it is like to be it, to do it, to own it before they have any of it. From this then they create it. They take action to bring it into being.

This is how you manifest what you want. Imagine it. Write it down. Speak it as though it is already done. Feel it! Smell it, taste it! Enjoy it as if you already have it before it arrives. It is your story tell it the way you want it to be and it can be that way.

No whining, no excuses, no blames. If you live and think lackluster thoughts your life will be the same. Creators live managing the best they have. They are active in their self awareness and in maintaining their mindset and positive energy.

Go First – Be It – Then Do It To Have It

Successful people have money because they are first successful within. They feel successful. They know they are successful. They expect to have things work out. They expect to make money and attract opportunity.

Money comes to the successful it does not make you successful. Happy people are people who are happy first. It doesn’t matter what they have or what life throws at them. They are happy first. They can enjoy everything because it isn’t things that make people happy.

Yet, countless numbers of people have it backwards. They do, they struggle and work hard to have things so that they can be happy and feel successful. This is directly counter to how it works. You first be, you become it, and then you do, you take action to have things.

Act As If You Already Are What You Want

Pretend what it feels like to be able to do whatever you want whenever you want. Pretend that you can afford anything you desire. Pretend life is good and you feel incredible. Act as if everything is perfect. Enjoy it. Feel it. Answer this question.

If life were perfect and you were who you always wanted to be and doing what you wanted and having everything you wanted how would you feel? If you had everything you always wanted how would you feel? This is the feeling you want to live from most of the time.

Feel wonderful! Feel incredible! Feel delighted! The way you do that is to fill your mind and being with the thoughts that make you feel this way. From this energy you create. From this energy you attract. This is how the creators do it. They live vibrating high!

Feeling Good Is Feeling Good Is Feeling Good

Here is an important tip: The feelings you feel do not have to be directly related to what you want. For example, you want wealth but are not sure how to feel rich. You might imagine and feel freedom. You might feel blessed.

You might appreciate everything you do have without wanting more. You just feel true gratitude. You might feel fun. You might feel joy! You might feel celebration and delight. You might feel fascinated and in awe of nature. You might feel wonder.

Good feelings open the doorway to attract more of the same. When you are feeling wonderful you open yourself up. You might feel peaceful, secure, relaxed, at-ease, confident. Feel good and vibrate high! When you feel good you invite more of the same and better.

You Are Either Positive Or Negative – Choose

Withdraw you energy and attention from less than glorious news, gossip and worries. Focus on the wonderful, the inspiring, the magnificent. Feel yourself as a powerful, positive creator. Feel it now. Not sometime in the future but now. Feel it as already done!

Decide to see what is going right and you will see it! Decided to feel it first and you will have it! Yearning reinforces the absence of what you want and blocks you from getting it. Feeling fulfilled means more can come your way! Being fulfilled means you make it happen.

Feel fulfilled first and you will open the doors to being blessed beyond belief. Stop longing and start feeling what you want already accomplished.  Make your life the way you have always wanted it to be. Create it! Attract it by making your energy irresistible!” Rex Sikes

More on this next time. Find the irresistible in today!

NEWS     SOON     NEWS     SOON     NEWS     SOON    NEWS    SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Attitude, Blessings, Celebration, Emotions, Energy, Focus, Gratitude, Intentional Thinking, Living In The Moment, Mental Movie Theater, Positive Thinking, Success, Vibrations

You Must Feel Your Way To Happiness & Success

1 Comment

Disney If You Can Dream It

“Most people have it completely backwards. Do you?  They put the cart before the horse. Are you? Most people think if they make enough money or acquire enough things they will feel happy and successful. Is this you as well?

If you think getting it and having it will make you happy you will be disappointed as so many are.  It works completely the other way around. Things don’t make us happy. Money doesn’t make us happy. Those who have will tell you. Be happy first! Feel rich first!

Be happy and you will get and have what you want. Be happy first! Be successful first! It isn’t the things that make you happy but being happy makes it possible to get the things you want. The feelings make it possible.

Feel Your Way To Happiness And Success

You feel your way to success! That is the way it works. People think if you do the right things you will feel successful but it is completely the other way around. Feel it first and you will have it. FEEL IT!

This is why I keep emphasizing what the masters have emphasized since ancient times. See it ‘as if’ you already have it. It is done and you have accomplished it. It is right now and you are everything you want to be, do and have. Feel what that feels like! Really feel it!

See and FEEL how incredible it feels to have it right now! Not off in the future sometime. It is not coming to you but it is right now! It is present! NOW is the only time your subconscious mind understands. The present is the only time we actually have.

Feel It Now In The Present Moment

Now, in this present moment you feel successful.  Feel happy; feel healthy; feel wealthy; feel yourself in an awesome loving relationship; feel deeply, lovingly connected to your family; feel surrounded by positive, powerful people.

THIS is how you get what you want! Feel it first and you open the doorway. You create and attract all that is necessary because your mind, your feelings, are aligned with your desires and you behave in the most productive and powerful and positive ways.

Good things come to those who are fulfilled! Those who have will have more because they celebrate abundance! They feel incredible. They are not worried about or focused on lack. You don’t get rich by feeling poor. You don’t get freedom feeling restricted.

Feel Good Most Of The Time

Most people don’t have what they want because they are busy feeling the way they do because of present circumstances. They are reacting to what it. They feel less than glorious. You will not be glorious if you spend most of your time feeling less than glorious.

You must see that future you. You must feel that future you right now INSTEAD of your current situation. Your attention and energy must be on what you want rather than on what you do not want. This is where most people mess up.

If you want your life to change you feel how you want to feel first. If you want your life to change you will have to change some things in your life. Change your feelings and the results will follow.  If you want positive results you begin with positive feelings.

Your Feelings Are The Key

Think Attractor for a moment just as a concept. A magnet attracts that which is like it. It doesn’t attract those elements or things that are not like it. The same principle applies to you and me. Become it in your mind and body first and you shall have it in reality.

A Creator can’t create anything unless the creator first knows what to create. The idea has to be there. The same is true about getting what you want. You must know what it is. BUT you can’t put it off. You must image it as existing now. See it and feel it now!

The story is told about Walt Disney. He had created DisneyLand and had a dream to create DisneyWorld. He fell ill and died prior to its opening. More than one person said to his brother Roy, ‘it’s so sad Walt didn’t see this.’

Roy responded, ‘Are you kidding? It is because Walt SAW this that we have DisneyWorld!’ His vision, his passion, his desire and enthusiasm paved the way for DisneyWorld. He lived his dream and it became reality. You don’t doubt what you already have!

See It – Feel It – Speak It – And It Shall Be

It is so simple! It is not always easy but it is simple. Feel good most of the time and you will get what you want. You get what you focus on. Get in charge of your thoughts and feelings. Your thoughts and feelings make it happen. This is your attitude and mindset!

Take control of your life! This is fully within your power. It may not seem like it because you haven’t exercised it much. This is what you and I and others ARE able to control and to do! Start small, in small way,s and if you persist you will end up with large, positive results!

Being comes before doing or having. Affirm what you want as though it already exists for you. BUT it is not merely the words. IT is the feeling you put into the words that makes it happen. FEEL IT! See it, speak it, feel it, live it and you shall have it!” Rex Sikes

More on this next time. Have a fabulous day!

NEWS     SOON     NEWS     SOON     NEWS     SOON    NEWS    SOON

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Acceptance, Flow, Healthy Choices, Living In The Moment, Mind/Body, Relaxation

Do This Simple Thing To Maximize Your Happiness & Success!

1 Comment

horizon pond and clouds

“You know it is okay to do nothing at times, don’t you? Some people feel as if they must always be doing. They always must effort and work on themselves. This is not ideal. Don’t over do it doesn’t help anything.

Ocean waves come in and go out. Night becomes day. Winter becomes spring. Hot drinks and food cool down. This becomes that. There are cycles. There is a time to plant and a time to reap. In between there is a time to wait.

Relax

Settle for a little bit. Take a short break. Relax, let your unconscious process all your learning. Relax and assimilate the positive changes you are making. Just as your unconscious mind takes time to digest the food you eat it takes time to processes your learning. Let it.

It is important to relax. Day gives way to night. Cold becomes hot. There is ebb and flow. You do not want to be pushing all the time. It is important to take time for yourself. Smell the roses. Hang out with friends. Do nothing. Be a couch potato for the day. Allow, accept.

Let Go

Be easy, kind and gentle on yourself. Let go. Unwind. Refresh and recharge. Take a peaceful walk. Enjoy a delightful savory slow meal. Meditate or take a nap. Sit in nature. Languish at the beach near a large body of water. Lounge in a hammock. Read a book that relaxes.

Listen to soothing music. Enjoy a sunrise or a sunset.  Walk barefoot, sit on grass or lie back. Connect with nature. Watch the clouds flow by. Listen to the rain. Tune in to silence. Paint, work with clay. Do some yoga or have some body work done. Make some me time.

Refresh And Enjoy

A good massage would be wonderful. A sauna is awesome. Drink lots of water. Hydrate. Move gracefully, skip, hop or dance. Whatever you do let go, relax. Make replenishing yourself delightful and easy. Sit by a stream or river and watch the ripples go by. Do nothing.

Yes, it could be a weekend. You also want to learn to make magical moments during the week. After work, before work, even while at work when you are easily able to. Let everything flow and be one with it all. This is a good thing to do for yourself.” Rex Sikes

Take it lightly today!

NEWS     SOON     NEWS     SOON     NEWS     SOON    NEWS    SOON

Horizons photo used with permission of Phil Koch

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.