Category Archives: Getting Over The Past

How You Can Tap Into The Power Behind Everything!

 

gratitude changes lives

“Do you want to transform your life? Gratitude is the power behind everything! You transform your life when you FEEL grateful. Just saying words is not the point. It’s a great start to say thanks and write out lists but it isn’t the words that transform you. It is the feelings!

It is that you FEEL grateful. The words support and verify but the feelings are the power. Feeling gratitude is the secret! When you realize how blessed you are and you are thankful you feel wonderful. You feel joy. These FEELINGS makes things happen!

WHEN you live in a state of gratitude and appreciation for EVERYTHING, good and not so good, life becomes wonderful. When you truly feel blessed you open up an incredible doorway to transformation and well being that is beyond belief!

Yes, express your words of gratefulness. Find and count all your blessings daily. This helps you to feel grateful. Enjoy the feelings. Savor, bask, bathe yourself in the marvelous feelings. Live in gratitude day in and day out. Each moment be thankful for all of it! Feel it through and through!

You want to change your life? Become more grateful moment to moment. Be thankful for every little thing past and present. Be thankful for all the blessings you have not yet received but are coming your way. Be thankful for all of life’s lessons and challenges.

Delight in Everything! Celebrate it all! When you truly embrace thankfulness your life changes in incredible ways. You become congruently aligned with the creative energy of the universe. You are at one! When you feel blessed you feel truly alive!

Stop resisting, let go and begin allowing. When you do you open up and good things come to you. You become more resourceful and creative. You get free of past hurts and learn from life lessons. You let go of baggage you have carried for years. Your heart opens. You can feel your heart’s power, healing and love.

You recognize opportunity in ways that you never otherwise would. You think clearer. You feel better You radiate a quality that attracts others with the same qualities. Like attracts like. Birds of a feather flock together.

Find more to be grateful about and you GET more to be grateful about. This is how it works! You really can be, do and have anything you want when you fill each of your moments with gratitude. Live in gratitude. It’s all yours! It’s awesome!

Your sphere of influence changes. You attract other grateful people; you support and inspire each other. You celebrate together! AND you discover what others have been doing, writing and speaking about for centuries. This IS the secret! This is the incredible power and it is ALL YOURS when you live in gratitude!” Rex Sikes

Today, enjoy it more!

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Stop! Have You Ever Considered This?

what you give power to has power over you

“It takes some courage to change. It takes courage to try new things. It takes courage to make our dreams come true? Really, courage, why do you suppose that is? Why does one need to be brave to do something in one’s own best interests? Have you ever thought about that?

I think the only reason it takes any courage at all is because we are used to doing things in a certain way. We are creatures of habit. We have routine. Many of us don’t want to be uncomfortable or inconvenienced.

Instead of diving in and enjoying the novelty, the newness, the adventure, we dip our toes, we make back up plans, we look for safety nets instead of just letting go. We will change but ONLY so long as we can be assured that it will work or at the very least that it will not get worse.

We want it cushy. We want to know we won’t lose everything if we invest our all. We want it both ways. We want our cake and to eat it too. Nope, there is no ‘burn the ships behind us and do battle’, for most modern people.

There are stories of warriors who cut off all escape routes so that running away was not an option. The soldiers had to fight or die. Okay, it takes courage to burn your escape route so you fight more fiercely! Too many people, it seems, don’t do or die, they do and maybe try something else if it doesn’t work out.

I’m pretty sure this comes as a handed down notion. My parents always told me it was important to have a backup plan incase acting didn’t pan out. I hated that notion but I too was indoctrinated with it.

‘A house divided against itself cannot stand.’ How can you passionately ‘all out’ pursue your dreams non-stop if you keep thinking, ‘if it doesn’t work out I can always go back home’. OR ‘I can fall back on my degree.’ Or ‘I’ll give it a couple of years and then if nothing I can at least…’ Back up plans. Hmmmm.

I am not saying don’t have them that is your decision. I just think it is difficult to run a race to the finish line while thinking about what you might do instead if you don’t make it there. You can’t really have one foot on the dock and another on the boat and get any place worthwhile, can you?

what you allow is what will continue

One should be totally aligned, congruent, committed, passionate in the pursuit a definite worthwhile positive goal. So yes, change may be a tad scary. It just seems a whole lot better to decide to definitely make the positive changes and then completely follow through on them than to remain the same and complain about it.

The world won’t fall apart if you make a positive change for yourself. You may be inconvenienced for a little while but you will survive it. BUT yes you will shake some things up. You can not change and remain entirely the same. You can NOT have it both ways.

Change may mean giving up some cherished notions. It may mean abandoning those habitual limiting beliefs and fears that have held you back. It may mean finally giving up those things you have always wanted to anyway! You will be better off when you do. It will mean turning your back on some old ways and continuing to walk away even while the old ways call out to you.

Someone said success takes ‘back bone not wish bone.’  It means you stick with it until you make the new ways a habit. Then the new powerful attitude, the new beliefs and feelings and behaviors that serve you so much better become as reliable as the old ways. It will be meaningful to finally resolve to be who you want to be. Change doesn’t have to be scary it can be fun.

Heck, if it is too difficult or too scary then do just enough to stretch bit by bit in the direction you want to move in. This isn’t actually a race. You are not in competition with anyone else. This is you and your goals and dreams. This is you living your purpose. You are allowed to take as much time as you deem necessary to get where you want to go. It is completely up to you.

Success is defined as ‘the steady progression toward a worthwhile goal’ so as long as you are moving in that positive direction you are succeeding! Keep that in mind. You are succeeding when you are devoting your time to becoming the person you hope and dream and plan to be.

No matter how much disappointment or failure you may have had in your past there are still many things you do that you are successful at. Keep that in mind. You are good at some things, many things. Whatever you are good at today, you weren’t always. It took time and practice to get good. AND you did it! You will succeed at making positive changes too when you decide to!

Change can mean that you are able to be and do and have anything and everything you have always wanted. It can mean the difference between having the fulfilling life or still longing for it. The down side of putting things off is waiting. You can wait and wait for the ‘right time’ or you can realize that now is the only time and the right time to decide to do something wonderful for yourself.” Rex Sikes

Make all your moments miraculous!

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Don’t Miss Right Now. Now Is All You Have

everyday you have a choice

“Many people regret the past and live tethered to times they cannot change. It is a huge mistake to let the past haunt you because the past is gone. The only person keeping it alive is you, or me, or whomever it is who has not let it go. Do not fret about the future. It hasn’t happened yet so it may or may not be as bad as you might expect it to.

Worry has been called ‘negative goal setting’. To worry is to be focused on what you don’t want instead of what you do want. You can’t change the past but you can accept it, forgive, and move on but you can’t change it.

You can shape the future but only if you know what it is you want. Keep in mind we get what we think about. So if you are focused on what you don’t want that is precisely what you end up with. You must focus on what it is you DO want.

Where you actually live is in the here and now. Unless of course in your mind you are always some place else. I understand this. For me, I spent lots of time living in the past. The future was never defined by me, but I knew what I loved from the past and missed and what regrets I had.

I romanticized the past, I valued it over my future and my present. I longed to return to the ‘good ole days’. I had to train myself to focus on my future to shape it and my present to live in it. Be here now are important words.

Learn to focus on the present! Let go of the past. If you are going to reflect on it use it to learn from it so you make sure you don’t repeat the same mistakes. You can shape the future but that is dependent on what you think and do today.

If you learn from the past to improve your present you can have a better future. A favorite quote of mine is “You are today where your thoughts have brought you. You will be tomorrow where your thoughts take you. You cannot escape the consequences of your thoughts.’

What you do right now is important! Your future is determined by what you are thinking about and focused on right now this instant. If you want an incredible future you will need to make your present incredible first. I learned how to do this for myself. I found that feeling truly grateful for EVERYTHING made all the difference in the world.

Yes, this meant I learned to appreciate the past for the lessons and let it go. I learned to focus on anything and everything I can appreciate right now. This made a huge difference for me. There is so much we can be grateful for. Living in gratitude will absolutely change your attitude for the better. When you are happy now you will be happy in your future.

Right this moment what can you find small and large to be thankful for. Focus on these. Accentuate these. What we appreciate we attract more of. What about yourself do you like, love and enjoy? What about your family, friends and associates? What about you job, your hobbies, your home?

Take the time to take an inventory of what you can appreciate so that you can feel more grateful. You will be surprised the doors that open when you live in gratitude. Smell the roses. Enjoy this moment. Savor it. Each now moment gives what to the next now moment. Live it fully!” Rex Sikes

Make all your moments miraculous!

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