Tag Archives: Flow

Do This One Thing To Feel Better And Think Clearer!

stop sign

“Do you sit home watching television, eating a snack, while on the computer playing a game?  Are you someone who texts while walking or talking to others? Do you try to work while holding a conversation on social media? Hey, we all do it!

Most of us think it makes us more productive to be able to do more than one thing at a time. It doesn’t. Research indicates doing more than one thing at a time tends to stress us out and isn’t good for our physical or mental health.

Too Much Is Too Much

We tend to communicate more poorly when doing multiple things at once. It is activity that may make us feel busy but is not productive behavior. We can be busy but not accomplish much. We are far more productive when we do one task at a time and complete it.

An aspect to the practice of Zen or meditation in general is to learn singularity. To be able to focus and concentrate. When we have purpose and become ‘one with the task’ we are freer.

We learn to control the ‘monkey mind’ which jumps from thought to thought and activity to activity, and slow down to enjoy being in the moment. Slowing down is something most of us need to learn well!

You don’t have to practice Zen or meditation but it is useful and beneficial.  What you can do is simple. Do fewer things at a time. When you eat simply eat and enjoy your food. Slow down.

Focus And Be Healthier

Obviously, we use eating to socialize and the family meal can be an important time. So make it a point to enjoy eating this way when alone at home or in a restaurant. On a subway, while enjoying a snack or meal, focus on the food and enjoy it.

Concentrate on eating and chewing slowly and savoring each bite. Don’t read, don’t look at your phone, don’t converse, don’t watch TV, just eat. Let it nourish you! It may seem difficult at first because we are so accustomed to being distracted. Try it! Just eat.

Don’t eat and drive and for goodness sake do not drive and put your make up on or text. Drive safely! Pay attention to what is going on around you. Don’t eat and walk, text and walk or look at your phone.

Simplify And Become Happier

You can sit on a park bench and listen and observe. Get back in touch with what is happening. When you walk, walk and enjoy simply walking. Just walk. Enjoy being in nature. Notice your surroundings. Get back in touch with what goes on around you.

Turn of the TV or the computer. Put your phone away. Enjoy what is happening in real time without feeling compelled to take a picture of yourself or post it on a FB wall. Stay true to the moment as it unfolds. Live in the moment as completely as you are able.

Enjoy moments for being simple moments. Disconnect from all the distractions and enjoy life as it happens. Doing this will make you happier as well as healthier. It is good for you.

Take a bath or hot tube and just fully enjoy the sensation of relaxing. Relax, unwind and let go. Sip your evening cocktail or beverage and just pay total attention to it. Focus with relaxed awareness. Savor.

Sit, just listen to sounds or music with your eyes closed. Don’t read or do anything else. Just listen. When you read just read without background music or TV or computer noise..

One Thing At A Time, Slowly

In our world it may not be practical to do this all the time. Make it a point of simplifying more of your time. When you can find moments take the moments. The more you do the more you can do.

As you enjoy them you will find more moments to make your own. You will feel better in all ways as you delight in the beauty of a single task. You will think clearer. You will feel better. Simple can be good!

Make the most of the moment by being in it. Be with your partner totally when you can. Be with your children or parents totally whenever you can. Your relationships will be more rewarding for all of you. Limit the distractions, focus, be present. BE with each other.

You will communicate more effectively and honestly. Your attention will be where it should be when you care about yourself and others. Savor the simplicity in singularity. Hey, just keep it simple!” Rex Sikes

Make time for yourself to enjoy this day!

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Experience The Incredible Presence And Power Of NOW!

Present-Moment-GaryZukav-quote

“There is plenty more to discuss about energy, visualization, affirmations and living powerfully. There is much more to talk about making your dreams come true. Life is a process and we are always somewhere in the middle of it. We are in a flux, a flow and if you think about it you are always right where you are.

That seems like a weird thing to say but you are always in the perfect place EVEN when you don’t think so. If you were to take a trip in a canoe you would always be right where you are on the river. What causes us pain or joy is wanting to be elsewhere than where we are at any given instant.

Accept Right Where You Are

If we’d rather be elsewhere we experience discomfort. If we are in a hurry we may be in pain. If we are completely happy and content to be right where we are on the river all is good. We can relax and notice the beauty surrounding us.

We can be alert to anything wonderful or not so wonderful that requires our attention. We can be totally present and that means we can be fully alive right. We can enjoy being where we are fully. The same thing is true about right now!

We Can DelightIn Right Now 

In this instant you and I  are in the right place. If we don’t think we are it is only because we are making a judgement. Actually, it is fairly egotistical to think we might not be, as if we knew better what the right place to be in the moment is.

When we think we know better and criticize ourselves for not being enough, or for the moment not being the right moment we cause our own suffering.

Surrender Is About Giving In To Whatever IS Right Now

Drop into the moment fully. Appreciate NOW for whatever is or isn’t going on. No judgement, just acceptance, allowing, awareness, appreciation, alertness to this moment. Right now! You are alive! Can you feel it?

Don’t think about it just experience it. Let this moment be everything there is and nothing else.

Wherever you are, whatever you are doing NOW is the only time you actually have. Live in the present moment! One can be filled with gratitude right this second. One can feel positive and more alive and feel blissful this very second. This IS good, high, positive energy to be filled with.

Today, Appreciate NOW Whenever You Can.

Bring your awareness to the moment and just experience the pleasantness of now. In that instant it can seem eternal. Take a deep breath and relax into it. Savor the now. Whenever you remember to remember this moment, drop fully into it. It is all awareness.

Celebrate today. Live in gratitude. Be more silent, listen to the world around you. Notice the sounds and the sound of silence. Allow the energy inside you to bubble up and overflow. Accept.

Whenever you notice yourself pushing it or resisting relax and allow. Notice how it feels  when you stop effort-ing or striving and allow, accept, and receive instead. Create a gap, a space, between you and ‘trying’ and just BE for a while.  Find the joy of nothingness.

Let Today Be Filled With Joyous Moments.

Moments pass. If you encounter less than glorious moments let them pass too. Don’t hang on to them. Notice how it feels to let them go when you stop re-living the old, or the painful. Notice what it is like when you stop clutching onto them. Live and let go!

Celebrate and enjoy! Find bliss wherever you are. You are now and this is the only moment you actually have. Dive into this moment. Live in the now, not in the past or the future,.

Live NOW Because NOW Is When You Live!

Today, live, love, laugh and celebrate!” Rex Sikes

May today be incredible for you!

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Do You Have The MindSet To Succeed?

act as if you already have it

“Do you want to succeed in career and life? If you want to be happy or and enjoy more of what life offers you need to adopt a winning mindset. To enjoy enduring success you must think as a successful person does. Attitude is everything.

If a successful person wants to do something it never occurs to them that they can’t do it. They believe in themselves and that they can accomplish what they want. They passionately pursue their goals because in their heart they know they can be, do or have anything they put their mind efforts into getting.

Do you think and behave this way? If they want it it is a done deal! The successful person would never question it. They have confidence in their ability to use their minds to create the circumstances they want created. The successful person takes 100% responsibility for achieving. They make things happen!

The person may adjust plans as needed but failure is not an option. Determination and persistence rule. The successful person believes in his/her abilities to make it happen. He believes it will happen and does not let circumstances or troubles get in the way. Challenges are perceived as just part of the game.  There is no defeat only temporary situations.

To succeed the mind must be conditioned for success.  Failure is preceded by thoughts of failure thought over again. Success is preceded by thoughts of success thought over and over again. Whatever we do repeatedly becomes a habit. Through correct repetition over time you can form positive habits. Happiness and success are habits.

It is habitual, automatic thinking. Your mindset precedes the results. If you are getting negative results it is due to your mind set. If you are getting positive results it is due to your mindset. If you aren’t getting what you want you need to change your mind set. Examine, evaluate, become aware and change your thinking as you need to.

Those who can are those who think they can. Happiness is a great indicator of success, yet, most people think success will bring them happiness. Build the habit of happiness. Build the habit of success. It is simple, it takes some discipline and it can be accomplished. Yet, most people don’t do it.  Will you? What is it you want in life?

Napoleon Hill stated, ‘Whatever  the mind can conceive and believe you can achieve.’  You can be, do and have anything you can imagine when you develop the attitude that you can. Happiness is not in the results the results come as a result of your happiness. Find your bliss first and everything else will fall into place.

Celebrate and enjoy. Be thankful and delighted. Stay optimistic, positive and powerful. You become what you think about. Henry Ford stated, ‘Whether you think you can or you think you can’t, you are right!’ So, what you are thinking and feeling most of the time?” Rex Sikes

Have a wonderful day of discovery!

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Are Your Habits Creating Success Or Failure?

the choice to have a great attitude

“Success and happiness is a matter of habit. So is failure and defeat. Either your habits support you and uplift you or they don’t. You get whatever you think about most. You get back whatever you do most.

You need to ensure that you have the right habits to get what you want.  You can’t succeed easily if you have the habit of defeated thinking and feeling. If your habits don’t support you YOU MUST develop new habits to replace the ones that work to keep you down.

You rarely get what you want if you are not the person in charge of your own thinking. You might be lucky once in a while but most often you are like a cork bobbing in the water. You are drifting. Sometimes things work out sometimes they don’t.

The only way to insure more consistent results is to put yourself in charge and take 100% responsibility for everything that happens good or bad. You may not like this idea but once you completely accept this notion you come into your true power.

You stop blaming. You stop putting the causes for your success or failure outside of yourself. It is accurate that there are outside influences on you but you are the one who decides how you will respond. Circumstances are neutral until you decide whether they are positive or negative.

A true person of power can celebrate during the greatest disasters and in the face of calamity. When you can be delighted and celebrate regardless of what is going on around you or to you YOU are not a fool. You are a victor because you do not let things bring you down

You determine how you will feel. You are in charge. You are powerful and positive. You created successful thought habits.

From this seat of power you are a creator. Because you feel good in spite of circumstances you are able to more readily recognize opportunity and take advantage in ANY situation. Consider this example, successful people know how to make money in any economic climate. Making money for them is habit.

Many make their most money when times are bad. It isn’t the situation that should dictate you, rather you should dictate how you take advantage of any situation. When things don’t work out they way you may have hoped learn what you can from the experience.

When you have the mental attitude that you are in charge no matter what you make things happen. When you have the attitude that no matter what you are blessed and lucky all the time then you open yourself to have a most incredible life. When you can be happy and celebrate regardless of circumstances life is delicious.

To be the victor you must tell your mind what you want over and over again. There is no end to it. Repetition creates habit. Correct repetition creates the correct habit. Persistence is necessary in order to get what you want. It is simple YOU become what you think about day and night.

The subconscious mind will accept any statement that you keep repeating to it through words and by any other means. You affirm what you want in an emotional state of highly charged positive feelings. Intense feeling accompanying your thoughts, (internal images) and your self-talk (affirmations) IS what makes it work.

Repeat your affirmations and visualizations (as suggested in previous posts) in a state of enthusiasm backed up by faith and the subconscious mind acts more quickly. Faith is a state of mind wherein whatever it is you are going to do, whatever it is you want, you can see it already in a finished act even before you begin.

You can do whatever you make up your mind to do unless you give away your power along the way. Feel blessed, celebrate, be enthusiastic and joyful no matter what. Have faith that you will make happen what you want to happen regardless of whatever life throws at you. Make these a habit and nothing can hold you back!

Know you will find a way even if you don’t know what that way is at this moment. It will become obvious to you as you move forward. Have faith! Believe in yourself. Then what you want is taken over by the subconscious an acted upon immediately.  Stay with it, never give up and you will get what you want. Act from your power.

Define your chief purpose. Write it out so that you clarify it, understand it an memorize it. Start repeating it day in and day out. See it in your mind’s eye as already accomplished. Celebrate and enjoy! Say thank you all through out your day! Delight in all moments and you will discover so much more!

The more you think positive and the more you feel good the quicker and easier the process becomes. The faster you make it a reliable habit. The faster and easier you make things happen because you create momentum. Keep repeating this process until your subconscious mind picks it up and automatically works on it. This is how you make success a habit!” Rex Sikes

Have a fantastic  day!

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How To Feel Better Almost Instantly!

how can i help others olve their problems and acheive their dreams

“Would you like to feel better? Would you like to feel proud? How would you like to enjoy the feelings that what you do matters? Wouldn’t this be nice? It doesn’t take much to feel significant and productive. Here is how:

Help someone else who is down and out. Whether the person or persons are emotionally or financially troubled do something to help ease their burden. Help put a smile on their lips or a song in their heart. Any genuine act of kindness, no matter how large or small can mean more than you can imagine to a person in need.

Pay it forward. Little acts or kindness randomly spread throughout the day can help you to feel inspired and delighted. Sometimes, it is as easy as lighting up, smiling genuinely and listening intently when greeting another person. If you want to feel better help someone else feel better.

It might surprise you how good you feel when thinking and feeling and moving with care and compassion. Even the mental activity of showering the other person with peace and love can be meaningful. Bath them in positivity and enjoy their presence. Take a moment and truly listen. Help a child or play with one. Smile at everyone!

It’s easy to feel good when your goal is to help others feel good. As they light up you will too. Whenever you are down and need a lift give someone else a lift and you will benefit! Aim to understand, accept, allow, inspire, motivate, and assist others. Delight in doing good!” Rex Sikes

Have a great day!

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Easy Way To Positively Enhance Your Self Image Watching Movies!

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“Do you remember what theaters were like prior to them being subdivided into multiple screens? Theaters were great opulent halls; places of majesty. Those theaters were built to showcase the stars of the screen.

Imagine you enter one of those. You take a comfortable seat and wait for the lights to dim. No commercials showing, just pleasant music softly playing. You feel the anticipation of the show about to begin. The lights dim.

The curtain rises and the screen becomes visible. The projector starts and up on that huge screen is you. This is your story. YOU are the star! This movie is about you and the life you have always dreamed of. You are about to watch your ideal self, the dream you, live the life you always wanted!

You are the author, the screenwriter, the director and actor of your own life movie. Take the opportunity to script this feature as you want it to be. Imagine yourself overcoming any barriers to happiness and success. See yourself winning and accomplishing your goals.

This is YOUR movie make it exactly as you would like it to be. Don’t be stingy be lavish. Make it as realistic as possible. At the same time be generous with yourself. Don’t hold back. Create the life and future you want to have and imagine having it. Live it in your mind!

Imagine yourself without any limiting beliefs. See yourself as you have always wanted to be. In this mental movie imagine your goals and dreams as already achieved. See what you did to make these happen. Act as if you already have everything!

Watch yourself make all the wonderful things you want to happen, happen. Make it as vivid as possible. See the ideal you. Watch yourself. See how you look and move. Listen to how you sound. Enjoy watching that person get goals and accomplish things. Enjoy each moment. Script it. Make it. Watch it. Feel it! Live It!

Once you have your scripted movie. Direct it. Decide on the quality of color, the clarity, the brightness.  Adjust the sound. Tailor it to your liking. Adjust the volume, the tones. You can make it surround sound. Make it as inspiring and riveting and motivating as possible.

Adjust the components to make it precisely as you want it so that as you watch it you feel excited and delighted.  Edit it the way you want it to be. Score it with the music that makes you feel marvelous. This is your movie! Make it compelling. Make it glorious and dynamic!

THIS IS YOUR MOVIE! YOU decide what it is like and YOU DECIDE how it ends. Write the ending you want. Get your goal. Win! Make your movie move you emotionally. Enjoy it. Savor the wonderful feelings. This is YOUR TIME. THIS IS FOR YOU!

Take your time to enjoy it. Feel the great feelings. FEEL THEM!

Then imagine floating up into the screen and taking up your place as yourself in the movie. Live it, experience it. Look out through those eyes, listen with those ears and feel your movements and emotions as you live out that movie. Feel the positive sensations! Go from beginning to end. Live the life your want to lead. LIVE IT!

You have the opportunity to make you mental theater an incredible place. A great hall dedicated to your personal changes. Script your dreams and goals. Be the author of your life! Define and clarify your ultimate chief aim or definite purpose. You have the ability to make your self image positive and vibrant.

Create your self image as you have always wanted to be. You can grow up your inner child to get over limitations and hurts from the past. You can use your inner theater to program yourself for happiness and success. You can be confident, joyful, dedicated, optimistic, courageous.

You can be loving, kind, compassionate, peaceful. Where do you live? what kind of house? What do you drive? What do you do for money? Do you travel? What do you enjoy? Who are the important people in your life? What kind of person are you? You provide the story and the details. You provide the images, sounds and feelings.

Imagine yourself with positive, productive beliefs, attitudes, thoughts and feelings. In your movie be the ‘I can do anything’ person. See yourself overcome obstacles, find solutions, co-operate with people, utilize your skills and abilities, learn new things, do new things, and feel wonderful.

NO ONE can do this but you. Make your mental movies glorious. Dream big. Make them realistic. Don’t use this process to imagine you can fly without aircraft or to bend other people to your will. Use the mental movie process to program yourself for happiness and success.

The subconscious does not know the difference between real images and a detailed visualization combined with intense feelings.

Our subconscious mind is programmed by images and intense feelings. Make use of this by imagining and feeling what you want. Visit your theater daily, spend time making your movies and soon you will make it a positive habit.

The ability to visualize grows with use. This ability will serve you in incredible ways when it becomes automatic. You make it a habit, automatic and reliable, over time by repeating the process again and again. Spend 2 minutes to 30 minutes daily immersed in your inner success movies.

Program yourself and it will become second nature. We become what we think about. Make your mind work for you. Take control of your thoughts and your feelings. Be in charge. Be the author, the director of your life and dreams and make what you want come true. You can be, do and have anything you want. Take advantage of this ability you have to create your future!” Rex Sikes

Have fun today!

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Be Happier And Healthier In Just Minutes!

brain lifitng weights

“People often complain that they don’t have time to do good things for themselves. They won’t take a few minutes each day and devote it to their well-being. They don’t eat, sleep, exercise or think right for their own over-all good. What if it didn’t take all that long to make and get some profound benefits? Would you do it?

The New York Times,  May 9, 2013, reported  on the ‘Scientific Seven Minute Workout.’ That’s right 7 minutes! You use your own body weight, a chair and a wall! Most people could find 7 minutes. Can’t you? Give it a shot, take seven minutes in your day to feel better.

If you can’t do the exercises recommended in the article there are other things you can do.  Health experts have suggested taking the stairs instead of elevators. Stand up for a few moments every hour. Park further away and walk into the store or restaurant. While a period of dedicated exercise has benefit finding more time to move during the day has benefit too.

More people take better care of their cars than their bodies. They put better fuel in their tank than fuel in their body. It is time to start taking care of ourselves. Don’t skimp on the only body you have. AND it is not just your body it is your mental and emotional health too. Exercise has great effect on the entire person. Do it!

Research has demonstrated that exercise is a proven effective strategy in overcoming depression.  One study from Psychosomatic Medicine, 62, 633-638 found that 3 groups of patients used medication,  a combination of medication and exercise and exercise alone to treat depression.

All three groups experienced similar improvements in the beginning of the research. However, the follow up months later proved to have some different dramatic results. These are important to note. You do not have to be depressed to experience the benefits noted.

Of those who had been prescribed medication alone 38% had slipped back into depression 6 months later. Those who were prescribed medication and exercise fared slightly better at 31%.

The group who only utilized exercise as treatment relapse rate was just 9%. The biggest and long lasting change came when patients used only exercise to manage their emotions. There may be another reasons for this positive change.

Exercise proved beneficial for the 2 research groups. The reason the ‘exercise only’ group may have the better results IS due to getting exercise and the experience of being in control of their changes. Being in charge is a significant predictor of positive outcomes. Because they are in control they are able to initiate and maintain the results.

This means this group had to be self initiators. They could not and did not rely on an outside element or ingredient to assist them. They did it by themselves. They just had to make themselves do the exercise and this alone has positive implications and benefits. Thus, they were able to continue whereas the others did not.

The efficacy of medication has been called into question in a number of studies. It is reported to be less effective than placebo in some research. This indicates that it is not the medication that may be effective but the Placebo Effect or the belief that it has some benefit. Still, it is frequently recommended in conjunction with therapy or other practices even though by itself it may have no merit.

I am not a doctor and am making no medical recommendations. I do find all the research in this arena worth looking into. I think finding those practices that provide the individual the most benefit make the most sense. Ultimately, each of us must come to our own well-informed conclusions.

The important news for everyone IS you don’t need to be diagnosed as depressed to improve your mood and feel happier. Exercise helps your brain grow healthier, it releases important hormones for well being, it helps you feel better, think better, relax more and sleep better.

If you can take more time to exercise then take it. Do something positive for yourself because you will be glad you did. Walk for  at least 20 minutes. Do this two times a day if you are able. An uninterrupted hour daily walk outside is even better. Make a schedule to include your own mental, emotional and physical fitness.

Thinking and feeling better is easy when you will devote some time to it! Find a way to manage your time to engage in healthy practices. If nothing else go out on your lunch break and take a stroll. Walk, jump, skip, run, stretch, skateboard, anything that gets your body moving. Dedicate yourself to your own well being. ” Rex Sikes

What positive daily practice will you commit to today?

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Challenge Is Good. Embrace Challenge!

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“Challenge yourself! Do Something new. Learn a new ability or skill. It will keep you sharp and benefit you in many ways. Dedicate yourself to learning and growing all life long. Have fun discovering things you never considered before. Open up new doorways and move through them exploring. Find new adventures!

Take up singing, or music lessons. Playing keyboards and stringed instruments are great for keeping your brain agile and help increase intelligence. This is because you move your fingers which is a proven brain benefit. Dance, do yoga, exercise, walk, enjoy nature, get outdoors it is great for the body and the spirit.

Learn another language. Travel, go new places in your locale or around the world. Visit the theater, museums, festivals. Read and study areas of new interest. Play new games. Golf, volleyball, Monopoly or chess. Take up hobbies that make you think.

Act in your local theater or student films. Take up photography or painting or sculpting. Challenge your own mind set. Challenge your own beliefs, discover and uproot limitations. Go help out at a shelter or volunteer somewhere that can utilize your talents. Helping others is a great way to help yourself. Add novelty to your daily routines.

Plants are either growing or dying. The living plant stretches towards the sun. To feel fulfilled and stay healthy we need to do those things that not only add to our enjoyment but that stretch us and force us to use our mental and physical abilities. Just as a plant needs nutrition we need stimulation. We need to stay active!

Stimulation and challenge are greater predictors of success than IQ. Don’t avoid challenges or tough times. Embrace them! Develop the winner mindset that states ‘I can do anything!’  Recognize that you are a great learner and can extract the lesson and value from life’s harder moments. Make learning and enjoying challenge a habit.

Think and say, ‘I can learn to do anything I put my mind to!’ Then learn to do new things. Continue to develop and excel. A determined attitude and playfulness will get you farther than most anything else. Winners love a hard game. They seek people and situations that force them to do their best. They love to overcome the odds!

Be a winner! Actively seek the next biggest challenge. Don’t avoid challenges find new ones. When you develop a ‘bring it on’ attitude you discover you can more readily handle anything life throws at you. Though the journey may get rough at times you are mentally prepared to get to where you want to go. SO Keep going! ” Rex Sikes

Do something delightfully new and positive today!

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The 2 Most Powerful Ingredients For Happiness And Success! PT 2

live w passion and purpose

“The amount of time one spends devoted to their personal happiness and their personal and professional goals makes a difference in how easily attainable these are. How you spend your time IS a critical factor.

A plant is either growing or dying. It is either feeding or starving. Are you feeding and growing or starving and dying? You can evaluate this each moment of each day. How you spend your time is important!

Continued from previous blog:

How much time you devote to your goal and how good you feel while spending that time are the two critical ingredients.

2. Intensity

Intensity is the kicker that makes it all work better, easier and faster.

FEEL GOOD RIGHT NOW! You want to feel as good as you can feel for as much time as possible. You want your day and night to be spent enjoying the very best feelings you have. You want to feel good right now in your present.

The more time you spend feeling good the quicker you make your goals come true. The more time you feel good the more time you WILL be able to feel good. You get back great returns on your investment when you think and feel positive most of your time.

When you feel great and you are passionate and enthused, when you are eager and are filled with energy, you think clearer and are able to keep going longer. Your intense feelings make you powerful.

Feeling intensely good in the present moment makes everything work better!

Some people may think, ‘Well, if I could feel good I would.’

You need to take charge. You will never think and feel your best if you expect the outer world to make you happy or better. It just doesn’t work that way. The way to get to feel better IS to take control, even when you don’t feel like it, and control your thoughts and feelings.

Learn to do the things that make you feel better. A few things that help in this are to eat right, sleep right, get enough exercise. Eliminate chemicals and additives. Sit, stand and move with more energy. Get a massage. Many suggestions are in previous blog posts.

This is WHY we fill our mind with positive thoughts. It is why we read and listen to inspiring materials. It is why we visualize our goals as completed and feel the feelings of that accomplishment. It is why we monitor our self-talk to insure it is positive. It is why we affirm out loud and passionately who we are and what we are capable of.

It’s not be possible to feel ecstasy or joy all the time but you can spend more time feeling these. This little step helps you feel your best more of the time: Whatever you are feeling in the present moment make it a point to make yourself feel just a little bit better. Nudge yourself in the direction of feeling good.

It is a system of self management. You put yourself in the driver’s seat 100% and take responsibility for whatever happens good or bad. Take responsibility for managing your thoughts and feelings and for steering yourself in the most positive direction.

You don’t have to go from sad to ecstasy that is too big of a jump. Just make yourself feel a little bit better. That starts you on the path to over all well-being. Step by step. You do not have to do it all at once or even in one day. In time you will learn how to feel your best at nearly any time.

Celebrate everything life hands you, even if you don’t know how things will work out. Look to all you are thankful and grateful for. The longer you feel better the better your feel. The more you move yourself  to feel better when you are not the easier it becomes.

The more intense your good feelings are the swifter you bring about change. There is great power in living optimistically and vibrantly!

Do what you can do to make yourself feel a little bit better each day. Whenever you notice you are not feeling great, do what you can to feel better. Take a break, take a walk, get some exercise or some rest. Read something inspirational or chant your affirmations firmly and enthusiastically! Hang around positive people. Smile more!

Bring positive physical energy into your body by moving your body and your mind in positive ways. The more energy you put into it the more you get from it. Life IS vibrant and alive. There is more energy in a empty inch of space than in all the world’s power sources. There is plenty to go around. Energy flows where your attention goes!

You are alive! All your trillions of cells are alive and vibrating.

Too many people feel only okay. They robotically move from day to day doing the same routines, accepting that this is how it is and don’t have much to look forward to. They put all their hope in things outside themselves to rescue them. They live as victims.

Your positive thoughts are extra powerful when combined with the most intense positive good  feelings! The more intense the easier the subconscious mind gets the message. It reproduces that which we give to it through powerful feelings. (Read what I have shared about military training and intensity in previous blogs).

People limit themselves by feeling strong negative emotions about what they want or don’t have. The feel strongly afraid, or hurt or depressed and end up getting back more of the same.

The subconscious only delivers or reproduces strong emotions regardless of whether they are positive or negative. So you want to pay attention to what messages you are sending it. Aim your thoughts and feelings like a laser beam. Don’t be haphazard.

Zest for life is what makes life worth living. Successful people are passionate, intense, people. Their emotions are powerful. You can feel their energy when you are around them. Creative energy is intense. They pursue their dreams with passion and expect to succeed.

People who make money( think, ‘Wolf of Wall Street’ ) are intense. They are not half assed, namby-pamby, wishy washy, ‘oh well, ho hum’ people. The live to their fullest. When you live with passion, when you fill yourself up with positive feelings and energy you become unstoppable. You don’t need to be licentious to enjoy life, however. You become a power house. Feel your power.

How you think determines how you feel and how you feel determines how you think.  Energy flows where attention goes. If you want to feel better think better. If you want to think better put  a spring in your step. Shake up your body, dance, skip, twirl. Stand and move with confidence, energy and liveliness.

The more you feel the good feelings right now the more changes you will readily make. Live with passion. Feel fully. Commit to feeling better than okay. Notice when you aren’t feeling good and take steps to feel better. Even if you only make yourself feel a little bit better you are doing something valuable.

The longer you devote yourself to thinking positive about yourself and your goal while feeling intensely wonderful the quicker and easier your life will change. The more time you spend smiling and feeling happy the better off you will be.

You are either growing or dying. You are either positive or negative. You are either feeling good or you are not. Notice, become aware, and make the positive changes as necessary.

Live as the driver in charge of your life and steer your thoughts and feelings to the most positive and glorious. The more time you spend thinking and feeling wonderful the more wonderful you will be. You get and become what you spend most of your time thinking about.

Take charge of your life and live it fully and completely. After all what else is there? Life is to be enjoyed. Enjoy it. Do it for yourself! You will discover that by taking even small steps in the right direction, though it may seem difficult at first, becomes easier and easier.

Intensity is what super charges your thoughts and your actions. When you feel vibrantly positive and alive you can get through any hardship faster. When you celebrate and feel thankful and aren’t distracted by any circumstances you excel. FEEL GOOD NOW makes all the difference in the world.” Rex Sikes

Grab this day with gusto!

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The 2 Most Powerful Ingredients For Happiness And Success!

where u start not as important as where u finidh

“The ability to be happy and make your career and life successful boils down to two simple ingredients. When you successfully and consistently apply these principles there will be no stopping you.

While there are other factors that are important within the these two ingredients the bottom line IS  master and apply these and it will make all the difference in the world for you.

1. Time.

The amount of time you spend on your own personal happiness, success and development is critical. Some people want it fast because that is what we have become conditioned to in our society.

It may even be the ‘powers that be’ deceive us into valuing quickness at the expense of our overall satisfaction. Media pitches us speedy results everyday. Unfortunately, that is not the way of nature.

We become what we think about most of the time.

WHEN our thoughts and feelings are positive, and devoted to what we want and can make happen, most of the time each day, we then get and become what we think about. Where do you spend most of your time? How you spend your time is critical!

Are you thinking about your goal as already completed? Are you visualizing and speaking positively to yourself in your self-talk? Are you celebrating and feeling wonderful? Are your thoughts mostly about how incredible everything is and how thankful you are?

If not they need to be. Where you spend most of your time determines the results you get.

Are you spending time focused on making your dreams come true? OR are you distracted, scattered, thinking about day to day problems and issues? Are you whining and complaining about lack and circumstances? Is your focus mostly on what you don’t have or haven’t gotten yet OR on making your dreams come true?

Are you mostly positive or negative?

Where do you spend most of your time? What are you filling your mind with? Are you filled with media’s  daily disturbing news and gossip or are you filling your mind with inspiring, positive motivational thoughts, ideas and materials.

What are you reading and listening to?

This makes all the difference in the world! Successful people are devoted to their success. You have to be MOSTLY concentrating on success and happiness to get what you want. Whether it is money, career, fame, family, love, health, relationships or things what AND HOW are you focused is critical! Most people miss this.

You can’t spend 95% of your time worried, anxious and fearful, sad or feeling defeated and expect to be happy, healthy and whole. You must devote yourself to spending more and more of your time thinking positive and feeling wonderful. You need the preponderance of your time to be productively focused.

Some people think they are focused on what they want but they feel bad when they think about it. Two things are possible.  1. You are actually focused on what you DO NOT want. You are focused on what you want to avoid or get rid of and not what you actually want. You need to change this if this is what you are doing.

2. You are thinking about NOT HAVING what it is you want. Some people do not realize when they are focused on lack. They think they are focused on what they want but instead are thinking mostly about what they don’t yet have.

They notice the distance between where they are and their goal and they despair. You do not move uphill thinking down hill thoughts. You can’t want something and feel bad about not having it and expect to get it.

You can’t be looking at the gap and feeling great. You can’t be focused on how far you are from the finish line you need to focus on winning the prize and how great that feels. You have to excel and give you best.

Some people want to speed read books as many as possible to get all sorts of info. It is not about how fast you do something. It is not about how quick you get success. It is about HOW MUCH TIME YOU PUT INTO getting what you want. It is better to devote a half hour of concentrated focus on your goals than to be hasty.

The quality of the time spent will make all the difference in your ability to more readily and easily reach your goal. It takes time for seeds to sprout and plants to grow. It takes time to get what you want so the question is how are you spending your time IN the meantime.

A plant is either growing or dying. You are either mostly positive or mostly negative. In order to get what you want as soon as possible you need to be mostly positive most of the time. You can add in positive practices bit by bit. You can make it a point to begin and end each day well. I have given you some ideas for this in other posts.

I’ll share the 2nd ingredient in the next blog. This blog site is devoted to assisting anyone in making changes. There are powerful ideas and principles shared in each article. Re-read this blog and spend time filling your mind with positive ideas.

In my workshops we have an added advantage of trouble shooting and answering questions, providing immediate feedback and more that we don’t have here. So I am trying to be as thorough and complete as possible in each post to point you towards what you can do to make a real difference in your career and life.

If you want to be happy you need to begin by thinking happy thoughts. It doesn’t work the other way around. Thinking external things bring us happiness is one of the great lies. If you want happiness, health and success it begins on the inside.

You create it all within you and then in your outer world. The results you get are determined by your dominant thoughts and feelings. Think and feel the best most of the time and your life will be amazing! Truly, you can be, do and have anything you think you can!” Rex Sikes

Make your day marvelous!

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