Category Archives: Self Talk

Act As If, Affirmations, Attitude, Beliefs, Creating The Future, Expectations, Faith, Habit Formation, Intentional Thinking, Mental Movie Theater, Mindset, Persistence, Positive Thinking, Rehearsal And Practice, Responsibility, Self Talk, Success, Visualization

Why You Must Write Down You Goals And Dreams!

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Horizons on-the-shore-again-phil-koch

“Do you know the really big reason it is critical to write down your goals on paper? It is highly recommended you do. Research has been conducted suggesting those who do reach their goals significantly more and quicker than those who don’t.

Do you know why? Do you understand what writing them down actually does. Writing it down makes the implicit explicit. It fleshes out your idea. It is the first step in making your idea a concrete reality. It takes it from within and puts it without. It is a necessary and critical step to getting your goals and making dreams come true.

Napoleon Hill, and others, asserted it is important to write down your Definite Chief Purpose, your goals and dreams? They don’t mix words. Hill said you must. You must write it down and commit what you write down to memory. Repeat it numerous times during the day with great positive emotion. Continue until you have it.

What You See Is What You Get

Here is why. Your  major purpose in life, or your goals, begin on the inside of you. Within you. They begin in your imagination. In your mind you see a glimmer of what is possible and what you want. You birth an idea. It is alive in your mind. It may be vague or it could be pretty specific but It exists, there, in the reality between your ears.

When you put it down on paper it is the FIRST time it exists outside of you. It the first time it exists in the outer world reality. You have moved it from within to without. You have created it in the real world. When you write it down you make it concrete. What you write down is the first result of your idea.

It is no  longer abstract. It is right there on the paper. You gave it form and substance. It is not just an idea any longer. This is an important part of the creation process.  It is the beginning of making the idea real in the outer world of results. From idea to paper. From paper to plan. From plan to action. From action to completion.

What You Say Is What You Get

Write it out! Specify further, get really detailed. Form a stronger, deliberate visualization. Add all the detail you can. Make it more and more vivid. Writing helps you do this! The more real it becomes the more you increase your relationship to it. Your feelings become active. You feel a strong connection to your goal.

For example. Imagine getting your new dream home. Write down the kind of house it is. The size. It’s location. How many floors, rooms? How many windows? Notice the exterior. How is it landscaped? What kind of front door is there? What is the walk up like?

Notice everything outside and around the house. Explore outside and inside. Notice the color schemes, the decorations and the furniture. Walk through the home. Sit in each room. Feel what it is like to live there. Flesh it out. Experience the house. Really feel. Feel it as if you actually already had this home.

Keep Your Mind On What You Want

Create the thoughts and the feelings of having what you want. The more real it is to you the more intense your feelings become. Combine your visualization with strong, intensely, passionate feelings. Images and strong feelings send the message to your subconscious mind to get to work on creating this for you.

Your subconscious begins to connect up the resources within you. Inner abilities align in order to help you make what you want a reality. You become alert to real world opportunities. Continue to write, and make it more vivid. Continue to accentuate these processes.

The hotter and more passionate you become about making it happen the sooner you can end up getting it. Keep a journal and write about it. Spend a couple minutes each day making a journal entry. What it is like to live in the home? Create future memories.5

Write Down Your Goals And Imagine Achieving Every One

‘Today we bar-b-qued out back by the pool. Everyone had a marvelous times. Timmy and Ashley played on the swings. The food so tasty! Delicious. I am so happy and grateful we have this incredible backyard to entertain friends and family…’.

Create scenarios you want to have. Live your dreams in your journal. Write and visualize everyday. Keep in mind what you say is important too. If you always say what you have you will always have what you say.

If you say you are broke you will never have money. If you say you are well off you will be. Everything begins inside your mind.Keep your mind on what you want and off of what you do not want. That is how you direct yourself for success. Keep your eye on what you want.

It’s A Dream Until You Write It Down The  It Becomes A Goal

Conceive it and believe you can make it happen. When you want it intensely enough you will begin to get ideas, and insights from within you. You’ll get  hunches, intuitions, and plans for what you can do. Follow these as they arrive.

Put your subconscious to work for you instead of you working for it. You don’t have to know how to begin. How will come along in time. Your mind will begin to connect the dots, alert you to possibilities and opportunities and reveal tips, plans and suggestions to you.

That is HOW it works. It has been proven time and time again. THIS is WHY you write it down. You initiate and maintain a process that sees you through from conception to completion. You create, elaborate, accentuate, and eventually you make it happen.

Conceive It, Believe It And Achieve It

It is intentional. It is deliberate and focused. Do your part and you will realize the accuracy of these statements. It seems like magic but it isn’t. It works like magic but it is proven. You follow the formula and you get the outcome.

Follow a recipe to get what you intend to. If you change the recipe and leave out ingredients or alter the order you put them in you may not get what you want. If you want a chocolate cake and you put in milk and eggs but no chocolate, guess what? No chocolate cake!

If you cook the eggs first, then add them to the milk, chocolate and flower you won’t get a cake either. They have to be the correct ingredients, in the right amounts, mixed in and baked in the right order to get the cake you desire.

Follow the recipe explicitly and the cake will be yours. Follow this formula explicitly and  you will make your dreams come true.” Rex Sikes

Delight in the day!

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Act As If, Affirmations, Attitude, Beliefs, Decision, Emotions, Energy, Expectations, Faith, Focus, Habit Formation, Intentional Thinking, Law Of Attraction, Mental Movie Theater, Mindset, Persistence, Positive Thinking, Responsibility, Self Talk, Visualization

You Are Already Deluded! The Least You Could Do Is Have Good Taste About It.

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horizons -ice-cave-phil-koch

Remember, Henry Ford. He said, ‘If you think you can or you think you can’t, you’re right.’ What people forget is how powerful a statement this is. First, he puts it squarely on you.

Everything rides on your shoulders and most people definitely don’t want to be responsible for that much of anything. He says, if YOU. It is up to what YOU think.

Next he says, it doesn’t matter what you think. If YOU think you can do something or if YOU think you can’t do something YOU are right. Whether you are positive or negative the result is the same.

It doesn’t matter. Either way, YOU are right. It is up to YOU which results you get. It is not up to anyone else, nor circumstances, or events it is up to what YOU think. YOU!

The Law Of Attraction states, we are attracting always, or creating always, whether it is positive or negative. We can’t avoid or escape it, that is the law. Just as gravity never ceases, the Law Of Attraction never stops. All that can be done is to direct it. You choose. Do you think positive most of the time or negative most of the time?

If You Think You Can Or You Think You Can’t You Are Right

The answer to that determines the kind of results YOU get. YOU are either a CAN DO person or an CAN’T Do person. Whichever you are YOU are right! Your beliefs make it so. If you believe change is difficult and hard and only a few can be successful, well YOU are right.

If you believe without pain, there is no gain, well again, YOU would be right. If you believe there is a lot holding you back then YOU would be right. Whatever you believe you are right! Remember that, repeat that. Whatever you believe, you are right. That is what is so.

Whatever you believe, YOU are right. Your Reticular Activating System (RAS) I keep writing about will look for the match, examples in your experience, of what you believe and find the proof for you.

So you will condemn yourself to failing again and again because, darn it, YOU (and I, people in general) just hate to be proven wrong. So YOU will prove yourself a CAN’T Do person! That is a real delusion. Don’t you find that truly sad? I certainly do.

YOU have a choice and YOU choose to feel less than glorious. WOW. You could choose to feel glorious. Here, is where good taste comes in. If YOU believe you can do it, then you are right. If YOU believe, if anyone can do it you can, then you would be correct.

If YOU believe you have everything within you necessary to change or do what you want, right again. If YOU believe change can be easy, swift and enjoyable then it will be.

If You Dream It You Can Do It

Whatever you believe YOU will be right. Again, your RAS will look for examples in your experience to prove you correct. It will prove you a positive CAN DO person. The result is the same.

Whether you think YOU can or YOU think you can’t YOU are right! The difference is one feels better than the other! Again, good taste should prevail. Chose to be a CAN DO person. I would.

A CAN DO, powerful, positive, confident, happy person gets more done and gets better results just by attitude alone. If there is a problem the CAN DO person handles it well. While being positive doesn’t guarantee success alone, it feels better and IS more effective.

A negative attitude most certainly guarantees it will be tougher, rougher and success far less likely, if at all. Good taste, should prevail. Good taste should win here. SO what do YOU choose?

How do you get to the point that you believe what you want? How do you become a positive CAN DO person? Is it hard? Yes, if you believe it will be. No, if you don’t believe it will be hard. IT will be whatever it is.

You chose how you want to respond to it. It may seem difficult at first because you have never really chosen this way before. If that is the case, don’t you think it is about time you have actual choice?

Belief Creates The Actual Fact

Whatever you want to do with ease you must first do with diligence. In time, everything you repetitively do becomes easier. That is why in weightlifting people add weight or repetitions or both to keep challenging the muscles so they grow.

You will practice thinking new thoughts. You will make them your mantras, your affirmations. Affirmations work, if you didn’t know that. People affirm all the time. I CAN or I CAN’T are affirmations. Whatever you affirm YOU ARE RIGHT.

NOW, you CHOOSE you affirmations deliberately! Use good taste! Pick powerful, meaningful, easy to remember and speak, ones. Pick ones that when you think about what it means you feel good, EVEN, if you don’t feel you can be that way, yet. Pick inspiring ones. Make them count.

I will provide a few short, easy example but you really want to create your own, or make them your own. Write them out. Put them up on the mirror. Say them, shout them, frequently through the day. Think them, soon you will be them. You’ll condition your mind!

‘I am a good person! I am great. I can learn to do anything I set my mind to. I am talented. I am loving. I am confident. I am powerful. I am good with money. I am great at meeting new people. I am magnificent. I have everything I need and more keeps coming to me.

I am grateful for all I have. I have a loving partner.’ These are a whole lot better than, ‘I suck at things. I can’t remember names. I am fat. What a loser I am. I have poor judgement. I am broke’. Remember, good taste should prevail. Get your RAS on YOUR side for goodness sake.

Perfect Practice Makes Perfect

How do you come to believe the glorious, positive affirmations? Through dedicated, constant repetition and exposure. It’s the same way you developed the beliefs you don’t want. The difference is when you began believing what you now don’t wish to any longer, the limiting beliefs, you were unaware of the process.

You co-opted them from others at mostly a very young age. In growing up, you adopted the beliefs of parents and others through exposure and experience. Most, if not all of them you did not choose. Some conclusions you came to, mostly confirming what you already adopted. As you grew reinforced them by thinking them over and over.

After all beliefs are really only thoughts you habitually think. Your RAS demonstrated to you how they were true by finding the matches in experience for you to prove you right. It was a process. We all grow up this way, for the most part, and are unaware of the conditioning while it happens.

NOW, years later, YOU have a choice! That is excellent news! YOU can determine what you want to think, instead of thinking repeatedly the thoughts you got from others. YOU can be the master of your own brain instead of other people.

You CAN take control. You don’t have to live as a victim with other’s people’s limitations limiting you. You can be free. NOW you can decide what to think! You have an incredible opportunity to make the changes you want.

Those Who Don’t Believe In Magic Never Find It

Declare it! Assert it! Command it! Affirm it! Over and over again the new thought you want to think. Shout it, sing it, dance it with enthusiasm. This is how the military conditions minds within 6 short weeks.

Emotional repetition of thoughts and values and practices and procedures conditions the troops mind and body. Condition your mind to think what you want to think! Take control back from those other people.

Determine to be a more positive CAN DO person. Maintain a positive mental attitude. See yourself, imagine yourself, visualize yourself, already as the person you want to be. See yourself doing what you already want to be doing and already having what you want to have. Hey, it is YOUR gray matter make it work for you.

It should be your servant, you should not be its servant. You can eliminate worry, anxiety, fear, depression, anger and live with love, peace, passion and purpose. You can begin to be more confident and learn to do the things you want.

If you want it enough you will work to get it. The work you do is not to work harder on the outside but to work on yourself within. Learn to have and maintain a positive mental attitude. Learn that if you think you can, YOU ARE RIGHT!” Rex Sikes

Make your day the way you want it to be!

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Horizons photo used with permission of Phil Koch.

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Act As If, Affirmations, Attitude, Beliefs, Celebration, Confidence, Creating The Future, Deliberate Creators, Emotions, Energy, Expectations, Faith, Focus, Gratitude, Intentional Thinking, Law Of Attraction, Mental Movie Theater, Mindset, Persistence, Positive Thinking, Responsibility, Self Talk, Smiling, Vibrations, Visualization

Is A Wonderful Manifestation Miracle In Store For You?

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horizons moments-of-discovery-phil-koch

“Is something good going to happen for you? Do you feel it? Do you feel lucky? What is around the corner for you that you can’t see yet? Will it be fame or fortune? Will it be large or small? Will you be pleased or not so pleased? What do you expect to happen soon?

Well, what do you expect? Think on that a moment. What do you expect? What do you expect? It is known our expectations shape what we find. They literally put a frame around it. For example, if you expect to find smiles you are more apt to during the day.

If you expect to find frowns you are more apt to as well. If you expect to find money or be lucky you are more likely to than if you decide you won’t. What you think,see and say to yourself is what you get. Your declarations, your expectations matter.

What You See Is What You Get

What you believe will happen is more likely to happen. That is the job of the Reticular Activating System (RAS) to find the match in the outer world with what you believe and expect within. Your thoughts really do determine much of reality. Maybe all of it. Yes, all of it!

How many times have you had your worst fears confirmed? Sometimes, it wasn’t as bad as you expected but it still came about. Sometimes, what you hoped for wasn’t as good as you hoped but it still came about. Our thoughts shape our reality. They really do.

Set your mindset for the best. Develop an unshakeable positive mental attitude. Keep your mind on what you want and the good you want to have most of the time each day. Keep your mind off what you don’t want, off bad news and distractions. Limit negativity.

What You Say Is What You Get

Too often we think we are positive thinkers because we spend a couple minutes each day affirming some things. Most of the day is distracted, filled with petty annoyances, bad news from FB, TV, or media of some form. We listen to gossip or complain.

We aren’t nearly as positive as we think we are. When you are predominantly positive, when you think the finest thoughts and feel your best, when you are optimistic and enthused, you literally do radiate or vibrate at a higher frequency. People can tell. It’s true!

When you are delighted from within you are more apt to create, attract and manifest wonderful, delightful, serendipitous moments more often. You are attuned for it! It can be.  You make it happen. You shine bright, vibrate at high frequency and resonate with good!

Affirm It And Confirm It

It doesn’t matter whether you believe it comes from within you or the universe responds to your requests. You just need to be feeling wonderful and open to the possibility that you will get what you want. Open up to the possibility that magic is in store for you.

It most likely won’t happen unless you take action and begin the creative process. You initiate with your thinking and the rest reacts to you. You put it out and it comes back. Expect a miracle and you are more likely to find one. Live in enjoyment and delight all your days. Plant the seed reap the harvest. It works this way!

Celebrate and appreciate what you already have and you are bound to get more and get better. Celebrate the love and friendship in your life. Celebrate your health and vitality. Celebrate your career success. Celebrate your wealthy finances and abundance in all areas. Live like happy royalty within! Imagine It! Declare it! Affirm it!

See it, say it! Assert and affirm it. Then confirm it! Focus on it. Attend to it. Energy flows where your attention goes. Become it! You don’t get what you want you get what you are! If you are happy you get more in return! If you are rich you get more back! Live with gusto! Live, love, laugh, learn, prosper and celebrate. Enjoy all good things!” Rex Sikes

Plan your day the way you want it to be!

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Horizons photo used with permission of Phil Koch.

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Attitude, Beliefs, Celebration, Creating The Future, Energy, Expectations, Focus, Gratitude, Intentional Thinking, Law Of Attraction, Mindset, Positive Thinking, Responsibility, Self Talk

Are You Finding Opportunity Where You Look?

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horizons the-first-gift-phil-koch

“There is so much around us that we miss because we do not see. We look but not well. It is no different than when you put your keys down and then can’t find them, even when you are looking straight at them. We miss so much.

Would you like to notice more of the good there is? Wouldn’t it be wonderful to be able to take advantage of this? Why keep missing out if you could change it all for the better? Don’t you think the time is now to wake up to the opportunity that abounds.

I think it is all about opportunity. It is our opportunity to learn, to evolve, to do well and succeed. It’s about opportunity to be happy. It is about our potential to be, do and have anything we want in life and to live wonderfully. It is about maximizing each moment.

It is about the opportunity we find inside every challenge or obstacle we face and what we do with it. Within every bad day is so much good. If we only focused on the good instead of the difficulty we’d find it. We miss it because our focus is occupied with problems.

Attitude Is That Little Thing That Makes A Big Difference

It is about looking around and recognizing what is good and new to us that constitutes an opportunity for discovery and celebration. When we celebrate anything and everything more becomes available to delight in. Whole new worlds open up for us.

Consider this: we have the ability to be happy regardless of what is going on and regardless of whether we believe that or not. We have the ability to celebrate everything whether we ever do or not. Some of us will, sadly, many of us won’t. Because we just don’t choose to.

We have so much more going for us than we could ever, even begin to realize, appreciate or utilize. It is about the opportunity we have to explore this and realize a little be more, appreciate a little bit more and utilize a little bit more. It is always right there.

Our attitude determines how much or how little opportunity we find in the world. During bad economic times millionaires are made. During good times millionaires are made. It is not the times that matter but that those people find opportunity in both bad and good.

Your Attitude Determines Your Altitude

Regardless of what is going on there is opportunity all around each of us. Whether or not we recognize the opportunities is the issue. You can’t, literally can not.  Nor will you, you won’t, if you are negative and your view is limited. Negativity closes you down!

You need to be positive, open and expansive. Your neurology has to be primed to find opportunity and it will. When you expect the best you are better equipped to find the best. Positivity opens you up!

If you always say what you have you will always have what you say. It is important then you only speak to bless, heal and prosper. You create whatever you declare whether or not you understand this. It is an ongoing, never ending process. You can’t use it intentionally, if you aren’t aware of it. Awareness opens us up to more opportunity.

I finished writing this, took a break, picked up a book and began reading. Within the first 4 paragraphs, author, Joseph Murphy stated, ‘If you fail to recognize and utilize the wisdom and power within in you, it is just the same as if it were not there.’ Could the message be made much clearer?

If You Think You Can Or You Think You Can’t You Are Right

Look within. Discover what is inside you. Accept it. Enjoy it and celebrate it. After all it is you, so it is divine. Release it. Use it. Get the good you desire. Bless, heal and prosper yourself and others. Live fully and happily with those around you.

Make your life what you want it to be. As above so below. From within to without. The time is now. Seize it. This could be your opportunity to make some wonderful changes. Will you take it? The choice is yours. What will you do with it? ” Rex Sikes

Have a blessed day!

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Horizons photo used with permission of Phil Koch.

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Acceptance, Act As If, Affirmations, Attitude, Beliefs, Creating The Future, Expectations, Faith, Focus, Intentional Thinking, Law Of Attraction, Mental Movie Theater, Mindset, Persistence, Positive Thinking, Responsibility, Self Talk, Visualization

This Is The Missing Piece To Getting Everything You Want!

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horizons the-wild-blue-yonder-phil-koch

“Do you want your career to take off? Do you need more money? Would you want a better connection with your loved ones? Perhaps, you’d like to travel or afford nice things. Whatever it is you want to have you can have it all once you learn this very important principle or secret. It has been hidden in plain site forever.

I am going to share it with you. I believe this is one of the most important messages you need to get. You need to know, understand and appreciate this about being a deliberate, intentional creator. This ‘secret’ is what  makes the Law Of Attraction work and I am giving it to you right now, right here. Celebrate and Share it!

It is absolutely critical. It is so simple. Even then, people miss it. Please don’t. Pay attention and keep an open mind. Once you recognize the truth in what I am saying, you may have an ‘aha’ mind opening experience. I hope you do. Enjoy learning how to make your important, good dreams and desires come true!

Whatever the mind can conceive and believe you can achieve, said Napoleon Hill. It has been said in different ways, by  different thought leaders from the dawn of recorded history. Everything begins with thought. Thought originates everything humans produce.

What You See Is What You Get

Thought precedes form. Thought precedes action. We know this is the case. It is not even in dispute. Everything that humans have made with their hands began first as an idea inside their minds. Said differently, In order to make it with your hands it must first exist in your mind.

Numerous people have stated this next concept in many ways. I’ll quote a scripture. ‘Ask, believing you have already received, and you shall receive.’ The key to getting is to believe you already have it. Imagine you already have the good you desire in your life

People have asked, how can they believe it when they look at their circumstances and those run counter to their thought? They find it difficult to believe since they don’t see it in the world. They are troubled by this scripture or concept. They are riddled with doubt.

How can I have faith first? How can I believe something is there, already, when it isn’t? Does this bother you? It certainly bothered me. I’m supposed to believe this invisible desire already exists and I am supposed to feel what it feels like to already have it. How? How exactly am I supposed to do that?

What You Say Is What You Get

We don’t understand that we are already doing it. It is there but we miss it. You create it prior to it existing in the real world. Remember, thought precedes action. Thought precedes form. Everything that exists first exists as an idea. Are you beginning to understand yet? It’s okay, keep reading.

When an architect imagines a bridge or a building they blueprint it. They plan it in every detail in their mind and put it down on paper. They create it inside their head, they visualize it or envision it. The actual building takes much longer to physically create. It first, only, exists in thought and plans.

Get it now? What you want DOES already exist. You say where? Where is it? Where does it exist? I don’t see it? OH, but you do! Yes, you do! YOU do ALREADY have it. You have it within you! It is in your thoughts you have already created it. BUT, BUT… BUT!!! IT EXISTS!!!!

It exists. As within so without! It hasn’t yet translated into physical reality but it IS already there in your mind. It exists FIRST there. What are the steps to getting your dominant chief purpose or your goals. Know what you want. Imagine it. Be specific. Be detailed and vidid. Write it down.

What You Feel Is What You Get

What does the architect do? Imagines it and writes it down or draws it out.  Conceive it, write it down, plan it. You already have what you want inside you. NOW believe you can make it happen. Think about it day and night. Make it more real and vivid. Really, truly want it!

Intensify the desire for it to transmute into form. It is already in your head ready for you to make with your hands. You repeat thinking about it, affirm it and give it over to your subconscious by repeated suggestion. Hillary climbed Everest. Edison invented the light bulb. The Wright Brothers flew. Everything starts on the inside!

Constantly think about it. See it, feel it, affirm it! Your subconscious takes over to help plan it. What you believe on the inside is what your subconscious mind works to match on the outside. That’s the job of the Reticular Activating System. Find opportunities, people and circumstances that match what you already believe inside.

Keep the faith in that inner vision. It WILL become reality. You create just as the architect does. You first think it, then believe you will have it and you can achieve it. You decide to make it real in the outer world. Stop looking at the present circumstances and complaining it isn’t there. Start making it happen!

Act As If You Already Have It – Because You Already Do

It doesn’t exist in the outer world, yet, BUT it can and it will if you stick with it. You have to keep at it. YOU DO already have it. You do already possess all the good you desire. It is already yours inside your thought world. This is great news! You already own what you want.

This is CRITICAL to understand! It will make your creating, manifesting and attracting so much easier and faster. Assume it, affirm it, declare it. Speak to yourself as if you already have it. See yourself already in possession of it. Feel these feelings. Expect it. Know it will happen. Believe it.

It is yours! Believe it. THIS is WHAT you WILL make happen! Command yourself to do it. If you were to build a chair. You would get the idea, imagine the chair. Plan it or draw it out. Get the materials and put them together. NO BIG DEAL! That IS what you would do. You wouldn’t fuss over whether you could or not.

The first step in creating what you want was accomplished when you thought it. You put the intention out there. It now exists. It exists as a thought seed. Just as an acorn seed needs nutrition and time to grow into a mighty oak so does your thought seed. Expect it to grow!

Once You Believe Your Mind Opens To What Is There

You do that much for the acorn seed you plant. Do as much for your thought seed. Plant it and expect it to grow. Give it nutrition and it will. You don’t doubt the flower seeds you plant, do you? You expect flowers to grow and bloom. Do as much with your thought seeds.

‘Ask, believing you have already received, and you shall receive.’ Your desire already exists. No question about that. It has a literal thought form. It is an idea! Thoughts are things. The results you get are from translating your thoughts into reality.

Once you make your thought a burning desire and think about it, obsess about it, you begin to get other ideas and plans how to make it happen. You attract like thoughts, like energy, like people, like events. Your brain is on the look out for these.

When you buy a brand new car you start seeing the same make and model everywhere you hadn’t noticed previously. Your brain now alerts you to them because YOU OWN IT! You notice what you hadn’t before. So keep the faith! You will make it happen. This is how it works. Conceive it, believe it and achieve it! Happy Creating!!” Rex Sikes

Delight in the day. Put a smile on your face and others!

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word. 

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Affirmations, Attitude, Beliefs, Creating The Future, Emotions, Energy, Focus, Habit Formation, Intentional Thinking, Mental Movie Theater, Mindset, Persistence, Positive Thinking, Responsibility, Self Talk, Visualization

Why People Struggle And Fail – Is This You?

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Horizons restless-shores-phil-koch

“Buckminster Fuller said, ‘You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.’

There is so much going on in the world today that people react against. They put time, money, energy and emotion into fighting people, the economy, government, illegal drugs and so much more.

They put this same kind of energy into fighting their personal demons, their lack and poverty, their poor health, romance problems, family issues, their sad lives and lackluster careers.

What You Resist Persists

What you resist persists. Whatever you give energy to grows. None of the USA’s war on anything ever made a significant difference. It seemed to only exacerbate the problems. You have to stop fighting.

Fuller said, ‘build a new model, one that makes the existing model obsolete.’  A simple dictionary definition of obsolete means ‘no longer produced, used. Out of date.’ Expired is a good word.

What do you do with expired food or a pair of worn out shoes. Most likely you give it away, or throw it out. My guess is you don’t spend too much time concentrating on it, but I could be wrong.

Life Is Not Governed  By Circumstances

You get rid of it without fanfare or drama. Without celebration. You let go of it and replace it with something newer. ‘Build a new model that makes the old one obsolete’. That is what Gandhi did.

When fighting oppression he didn’t use violence or hate. He used peace, love, meditation and mobilized millions against forces who had invaded his country. He did something no one expected.

Because it was new and unexpected they didn’t even know how to combat it. They were used to battles. What do they do with this. Gandhi prevailed. Imagine that! Gandhi presented a new model.

Life Is Governed By Attitude

Use your imagination. Build something new. Focus on what you want. In your mental movie theater imagine yourself already in possession of it. Feel what that feels like. It is yours right now!

Don’t focus on your bills, your poor health, your broken relationship, how much you hate your job or how your career is stalled, focus on what you DO want. Focus on the good you want to enjoy!

Napoleon Hill stated, ‘Whatever the mind of man can conceive and believe the mind can achieve.’ You can live your dreams instead of your disappointments. You need to learn to condition your mind.

You Are Where Your Thoughts Brought You

You need to learn to condition you mind for success. Do that and you can be, do and have anything you desire. Stop fighting and start creating. Create what you want and believe it can be yours!

If you firmly believe it, and you truly want it, you will find a way to make it happen. When you condition your mind for success your mind alerts you to resources and opportunities. It is time to act!

It is time to get your mind on your side! Your life is a refection of the thinking you have been doing up until now. Thought creates reality and thought precedes action. Thoughts becomes things!

You Will Be Where Your Thoughts Take You

All human productions first began as an idea. Everything begins as a thought. Think success day and night and it will come to you. Think it now, as if you have it, in the present, not off in the future. NOW!

The mind doesn’t now today from tomorrow. It doesn’t care if it is a penny or a million dollars. It doesn’t care whether you are positive or negative. It doesn’t care if you think you can or you think you can’t

Whatever you program your mind for is what you get back. Whatever your mind has been programmed for is what you have been getting. Don’t fight. Build a new model. Create something grand! Your mind is your singular most powerful tool! Use it!

Make Your Thoughts Work For You

Make the old lifestyle obsolete. Create an entirely new one to your liking. You can if you believe you can. Decide today whether or not you will. If you can conceive it and believe it you can achieve it. Create what you want by imagining it first in your mind. Create it!

Think about it day and night. Affirm it. Feel it. Celebrate it. Be grateful about it. Live within as if you already have everything you need. Repeat these affirmations frequently throughout each day. Repetition builds habit; habit conditions the mind. Make it work in you favor. It will do what you want when and only when you take control of it. Most people don’t. Don’t be one of them!” Rex Sikes

This day will be however you determine it to be.

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The Power In Positivity Is Immense: Don’t Miss Out!

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“Pretend for a moment that the Law Of Attraction is absolutely valid. Imagine this IS how everything operates. You get what you spend most of your time thinking about or dwelling on. If it is positive you get back the positive. If it is negative you get back the negative. What if the universe works this way? Would you do it?

If there was only a 50/50 chance the Law Of Attraction is real wouldn’t you prefer to err on the positive. Wouldn’t you want to get the positive back instead of the negative? It takes no more energy to think positive than it does to think negative. Wouldn’t you want to get what you want instead of what you don’t want?

What You See Is What You Get

Why not decide for what feels best? Why not do whatever it takes to create the most enjoyable life and positive circumstances you are able to? That makes sense, right? Yet, people whine and complain that positive thinking is too hard. They complain their life sucks. The choice one has to make; Live a suck life or make it better!

If life sucks because you think positive thinking is too hard, or you think it doesn’t work, what are you left with? You don’t like where you are at. BUT In order to have something different you must DO something different. You can’t continue the same ole way and expect it to be something else. That is craziness! It doesn’t work.

What You Say Is What You Get

Positive thinking is about thinking good and feeling good. It is seeking the best in situations. It is believing the best about yourself, others and the world. It seems that, in and of itself, is incredibly valuable. It seems to me, for this reason alone it is worth doing. Start thinking positive and discover the power. Affirm the positive.

When you master the art of controlling your thinking; when you are able to aim it and direct it you are able to make your future wants a reality. Become the master of your thoughts and feelings because the pay off is incredible. You won’t know if you don’t master them. Feel good! Affirm what you want! Speak to bless, heal and prosper!

What You Feel Is What You Get

Within these numerous blog pages are tips,suggestions and secrets for making your life work. Contained herein is the key for being, doing and having whatever it is your heart most desires. All you have to do is put it to work for you! Seek and you will find! You will discover you have everything you need to do it right, right now!

Review the blogs. Implement the practices, principles and exercises. When you do you will begin to transform your life in amazing and wonderful ways. It will surprise and delight you beyond anything you can presently imagine. Begin today and get the changes you want and you deserve. If you can have it all, why wait? Do it now!” Rex Sikes

It is a beautiful new day just for you!

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To Have Anything You Want In Life You Must Do This!

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“Einstein purportedly said, ‘The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.’

However, it appears the quote actually belongs to Bob Samples, reflecting on ideas expressed by Einstein. We know Albert highly regarded the intuitive mind. He valued imagination over logic in many, many ways.

It may be that Samples was paraphrasing János Plesch who said, “When I examine myself and my methods of thought I come to the conclusion that the gift of fantasy has meant more to me than my talent for absorbing positive knowledge.’

If You Can Dream It You Can Be It

Einstein, did apparently say, at another time, ‘And certainly we should take care not to make the intellect our god; it has, of course, powerful muscles, but no personality. It cannot lead, it can only serve; and it is not fastidious in its choice of a leader.’

Okay, I have tried to provide some historical background for the sake of accuracy. Just a smidgen. I like the first quote whether brilliant Albert said it or not. I think there is much value in it. It may have been Bob Proctor who stated, ‘We look at the report card and let it control what we are like.’ I agree with this assessment too.

While we are all somewhat different on the outside, and from varied backgrounds, and individual programming and conditioning through environmental factors people are very much the same inside. Our conscious minds differ but our subconscious minds work the same.

What You See (Inside) Is What You Get

We have been conditioned or trained to use our senses to approach the world and believe that our senses don’t lie. In fact they do. Not just a little bit but a lot. Still, we believe them. We look at the world and think the world is what we see. We look at the report card and declare it so.

The fact is, everything originates within us. It is from within that we look out at the world. We have been trained to do it backwards and that is why we encounter so much difficulty being and doing and having what we want. It is from within that we make things happen.

This is why attitude and mindset determine how far one gets in life. This is why what we think is what we get. Because if we can’t think it, if we don’t conceive of it, we won’t ever know or imagine it is possible. It will be outside the range of our choices. It starts inside!

What You Say (To Yourself) Is What You Get

This is why if you focus on poverty it is unlikely you get rich. If you focus on disease it is unlikely you get well. If you focus on hate and violence it is unlikely you will have harmony and peace. What you focus on determines what you get. It begins on the inside of us.

Instead,  people look at their bank accounts and fear they won’t be able to make ends meet. That then becomes their destiny. They have decided they are stuck there and they can’t see a way out. AND THEY ARE CORRECT in that assessment. They will remain stuck.

BECAUSE that is what they are focused on. In order to get out of it you have to envision the way out of it. You need to imagine first the better life and focus on the better life. You have to imagine what you want day in and day out not what you do not want.

Declare It! Command It! Be In Charge! And So It Is

When you imagine clearly what you want you tell your subconscious mind what you want it to work on. You tell it to problem solve for you. You tell it to get to work creating the means by which you can have what you desire. When combined with strong positive emotion it will do as you tell it to.

OTHERWISE it will continue to create the means to keep you poor. BECAUSE that is what you tell it to do when you focus on being and by feeling poor. When you feel really badly about something you are telling your subconscious to give you more of that. This IS HOW it works. Your feelings and thoughts run the show.

The outer circumstances don’t dictate to us what the world is like we create our outer circumstances. What we think and how emotionally charged we are thinking about it determines what we get back. We determine our circumstances. I’m not suggesting that people born to poverty or in the ghetto. There are.

If It Is To Be It Is Up To Me

But there are those who don’t let their birth conditions rule their life, and there are those who do let it rule them. The difference is not in the birth conditions but in how one thinks about them. Some see them as the end point. ‘I was born poor I will always be poor.’ Yes, then they will always be that way.

Another uses the very same conditions as a launching pad to leave the conditions of birth behind. It is our thoughts that make the difference not what is going on around us. Millionaires and billionaires are made when the economy is good or when it is bad.

There are people born well who blow it. They become alcoholics, disturbed, or worse. They’re bred into the finest conditions but it is what they do within that determines what they make of it. It is NOT the outer world that makes us who we are. It’s OUR inner world. We become who we decide to become! It is always our choice!

Attitude Determines What You Do Or Don’t Do

Attitude determines whether you will or you won’t. ‘Whether you think you can or you think you can’t, you are right’, said Henry Ford. ‘Imagination IS more important than knowledge,’ said Albert Einstein. We should honor the gift more than the servant. Use the inner to create the outer how you want it to be.

Within these blog pages, I have shared with you, in various ways, repeatedly, what you can do to live the good life IF you want that. Everything you need to live it is already within you. You simply have to tap into it! You only have to access you inner resources. You don’t have to be a victim of circumstances you can live as a victor, a winner and a champion.

You can be, do and have anything you think yourself into. Whatever the predominant thoughts are in your mind day and night is the world you create around yourself and for you. Circumstances are a reflection of what is going on inside you. From within to without.

If you don’t like your circumstances change your thinking about them. Dictate what the circumstances will be and YES your life will change. YOU be in charge. TAKE CONTROL! Become the captain of your soul and the master of your fate. Learn how to control your thinking and you will learn how to have anything you want in life!” Rex Sikes

Discover what is good and new today!

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Act As If, Affirmations, Attitude, Autosuggestion, Beliefs, Creating The Future, Decision, Deliberate Creators, Focus, Goals, Gratitude, Habit Formation, Intentional Thinking, Persistence, Positive Thinking, Responsibility, Self Talk, Visualization

Hello! What On Earth Are You Waiting For?? DO IT NOW!!

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“Is this you? The tendency for me is to read about things. I want to learn something new, I do. I want that extra bit of info. I want to find the missing piece. Instead of doing what I could or should be doing I busy myself looking into it. Do you think like this?

I don’t want to GET the body of Arnold Schwarzenegger, I don’t want to actually DO the work. I just want to already HAVE the body. I know I should visualize at least five minutes morning and night. But do I everyday? No, I just want the results as if I had done all that.

Skill Comes Of Doing

I know I could and should repeat my affirmations or mantra twice a day, at least, if not more, how come I don’t? I have great intentions but little action. I think I will watch the Secret again maybe then it will finally all work. Hopefully, that will get me the results I want. But it never does. BUT there is this new book with the secret of…

Does this sound like you? If it does you must, at some point, understand that learning about it is not how transformation occurs. It is a great first step and fine to do but it isn’t what transforms you. Stop waiting! Stop Stalling! Move it buster!!!

The More We Do The More We Can Do

Transformation comes from doing those things that bring it about. Skill comes from doing. Whether it is mental exercise of physical exercise the point is you must engage in order to change. You must do the work to have the attitude or the body you want. Capiche?

Master the basics. Do what is necessary at least a little bit each day to develop positive, powerful new habits. Mastery comes from doing and doing correctly. Obviously, someone can practice wrong so you do want to make sure you do it right. It is better to do even the least you can do for yourself than to do nothing at all. Do something!

We Go Where Our Thoughts Take Us

Read a bit everyday. That fills the mind with positive inspiration and motivation. Spend time visualizing and affirming your definite chief purpose and your goals. There is Absolutely NO substitute for doing the work if you want to transform your life and make your dreams come true. Find an accountability partner if you must. That can help!

Throughout the day you can continue to think positive and grab moments to affirm and visualize, be grateful and feel blessed. You want to fill most of your day with positive thoughts about you, what you CAN DO, and your dominant desire.

If You Truly Want It You Will Find A Way

We become what we think about. If you aren’t thinking about this the most of your day and night you aren’t becoming it. If you are distracted with daily issues and woes, news, gossips, television and social media you aren’t spending your day in constructive thought.

This is why most people who abandon the practice claim it doesn’t work. It is because they don’t actually dive in. Dive in means leap and get wet all at once. Submerse yourself completely. Those who don’t get dabble, they dip a toe. They never make it because what they do most is everything but their dominant desire and positive thoughts.

If You Don’t Want It Bad Enough You’ll Find An Excuse

If this is you and you want your life to change it is time to stop. It Develop new success habits and do the actual work. Thinking about doing it some day won’t make it happen. You will never be more ready or more prepared or in greater need than you are this moment.

So stop waiting and start getting. Stop making excuses and begin. Stop thinking you need something else and use what you already have. You are resourceful whether you know it or believe it or not. Spend most of your time feeling wonderful! You make that happen by what you think. Take control of your thoughts!

Discover this by beginning now. Start doing and make all your dreams come true. Once you begin and are down the road a bit you will discover yourself transforming. Discovery will accompany your journey. It won’t happen prior to your journey. SO make this year and this day YOURS!” Rex Sikes

Celebrate your blessings today!

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What To Do When Things Turn Rotten

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“I am frequently asked what to do when things go rotten. I thought I would attempt to answer with another example. It can be tough for the positive thinker when suddenly things mount up, circumstance seem  to turn south and nothing works as one would hope. What do you do? First thing.  I prefer to think in terms of ‘less than glorious.’

A couple posts back I referred to my New Years’s Eve. I got a flat and plans interrupted. I will continue with the events post NYE but let it be known; some may think what I relate is nothing, not challenging at all. Others may think it quite the ordeal. I think of it as It IS what it IS. It is because, of how others may regard these events it serves the purpose to illustrate ‘less than glorious’ or when plans change.

I had no luck on the New Year day finding a place open that could change the tire, fix the tire or sell me a new one. EVEN Walmart said nope. On Saturday I found a dealer not too far away from me, hooray! They might be able to fix or replace the flat. Months earlier the other front tire was flat, but I added ‘fix a flat’ and hadn’t had a problem.

Hey, You! Things Change

Since, I was getting the one worked on I thought might as well do two. Neither could be repaired one because of the ‘fix a flat’ the other where the hole was.  They said they’d call me when done. They close at 6pm. At 5 I had still not heard back. I called them. It turned out I needed a new wheel for one.

As it was close of day, Monday would be earliest they MIGHT be able to find one. Dealer new or aftermarket. The price significantly different. On Monday they searched. Close to mid afternoon they announced no luck locally. They could get a used one in but it would take two business days. The wheel cost around 300.00. I already paid for the two tires so the install would be free.

‘Good thing I am rich’, I always think. ‘There is more where that came from’. I am doing my share keeping money circulating. That is when money actually has some value when it is changing hands.  Life is life. Things cost. Little things out of whack or big things out of whack it is virtually the same. Little blessings and big blessings. What is IS! Celebrate and enjoy.

Get Over Yourself

Disclaimer: I am telling you my thoughts and what I think. Wealth is an attitude. Abundance is a state of mind. I have less than some and more than others at varying times. What I have access too, we all do is beyond imagination. There is plenty everywhere, OR, there is scarcity everywhere. It depends on how you view it. How you view it determines how you feel. How you feel determines how you view it!

The time I spent at the tire store on Saturday meant I missed an important tech phone call to fix computer issues. It will have to be re-scheduled for sometime in the future. I know not when. Such is life. The wheel appointment is set for Wednesday. I have to cancel another meeting, that was set for the same time, because it is the only time the party could make it.  Oh, well.

Change is what life is all about. We change, we grow. We grow, we change. Days change, weather changes, everything changes. It is when we resist change that we seem to suffer so much. It is much better to learn to be able to go with the flow. This is why I think, ‘Things ALWAYS work out the best for me’, even when it is not obvious how, yet. Attitude is everything! Things work out always!

Things Always Work Out In The Long Run

I had an appointment today and had to use my car. Luckily, I made my appointment and back without trouble. I stopped to pick up Thai food for dinner with my daughter. After sitting and waiting for about 20 minutes the server announced they ran out of chicken. They had enough for one chicken dish but not two.  I cancelled one, kept a chicken dish and a beef dish I had ordered.

Some minutes later they brought my food. I paid the bill, sans the one meal and went home ready for a nap. I was completely exhausted today. On the way home my son calls to remind me I had promised to take him snow boarding today. I totally forgot. I now scramble to make sure to pick him up and then remember my tiny spare issue.

This meant I had to commandeer my other car away from my daughter and disrupt her plans. The car with the tiny spare isn’t safe to go on the freeways, nor is it wise, since I no longer have a spare to utilize. My daughter, god love her, I do, accepts that she can take my tiny wheel car but not where she wanted to go. She can use it, just locally.

Change Is A Constant – Might As Well Learn To Embrace It

Those are my restrictions. I don’t want her stuck in the cold at night. We swap cars. Hers of course is out of gas, but dad fills it. I had to fill mine too on the way home. I get home. The way they packed the food in the containers, meant most of the sauce is now in the bottom of the bag. I remove containers dripping wet. I open the food and there is virtually NO chicken in the dish.

There are a few, four or five tiny thinly sliced pieces, lost inside a big container of sauce and vegetables. In no way could anyone call this a chicken curry. Curry yes, vegetable curry, yes. chicken, nope! Again, oh well. I scooped out a couple pieces of chicken along with the curry sauce and vegetable and rushed my meal so I could get my boy. What was there was tasty. Our plans for the evening changed.

The dinner I looked forward to, and had called her to ask what she wanted, wasn’t going to happen together. I had forgot about my prior commitment to my son. She’ll eat alone later. She ate with her boyfriend and said, ‘hey you ate all the chicken’. I hadn’t, I split what was there with her. She wasn’t upset. She was just commenting. Both of them enjoyed the food. It was his first time. They were good.

Feeling Stressed And Angry Won’t Make You Feel Better

I got my son, we got gas, we went to the ski hill. I love watching him snowboard when I can locate him on the hillside. He saw me sitting at the window and gave me a big wave. All is good. In fact, all has been good. I made it through the day, with a good attitude and steady emotions. I mentioned in my other post years ago I’d be pissed, seething. Little things bugged me.

Now, I realize sooner this is what is going on. Life is happening. There is nothing to do about it. To complain and lose my cool won’t change anything. It may only make them worse. I know I’d sure feel worse. I’d feel stressed, unlucky, a victim of circumstances. THIS is simply how things are. Accept it, enjoy what is. Who knows how it will turn out. I expect it will turn out well, if not now, eventually.

If you can’t change it accept it. Embrace it. Dive into it because you may just discover something wonderful. Hindsight is 20/20. Nothing may seem apparent right away but perhaps, down the road. Maybe even a year or two from now I’ll look back on the days of my NYE and beyond tire/wheel fix and realize something great was happening. Who knows? I certainly don’t. Anything and everything is possible. All is as it is. Go with the flow and enjoy the adventure.

What Do You Want To Feel?

All I can do is trust and remember, ‘I always land on my feet.’ It is awesome to be alive and enjoy so many incredible people, places, things and opportunities. I am able to drive and go places. Others may not be so lucky. Given this, I prefer to celebrate everything instead of bitch about it. I prefer to let go of problems and count blessings. I prefer to feel blessed no matter what is occurring.

Do I always. Nope, can’t say that I do. Do I get hooked and caught up, of course. It is less frequent but it happens. I realize sooner, rather than later that I have a decision, a choice to make; suffer and burn, OR let go and accept. The freeway surrender meditation helps a lot. It is all about learning to go with the flow. Learning to surrender, to accept what is, We need to learn how to feel blessed, always.

Some days go more smoothly, other days less smoothly. That is just the way it is. If we can feel in harmony more of the time life is better. If we feel discord less, life is better. It is our choice at any moment. We need to learn to respond instead of react. Most of us grew up reacting to what goes on instead of consciously responding to what happens. We can learn the difference and we can learn to respond.

What Is Important To You?

Hey, I am no example. I am not claiming to be. I am just pointing out that not everything goes according to plan just because you think positive. However, because you think positive, disruptions small or large don’t have to be so bad. Positive thinking takes the sting out of it. A positive attitude does make everything better. It isn’t magic but it seems like it at times. There is no substitute for a positive mindset!

Let go. Live! Enjoy! Prioritize. Determine how you want to spend your moments. Would you rather burn and be mad or is celebrating and enjoying more important to you? That is good to keep in mind. Personally, I  prefer the latter one. It is more fun and desirable. If it is for you too, congratulations and kudos. If it isn’t yet, it can be! You will get the knack of it. I promise, you will. Let go and delight! Embrace and enjoy the adventure! It isn’t over yet!!”  Rex Sikes

Everyday counts!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!