Category Archives: Expectations

I’ll Bet You Never Actually Heard The Lyrics To This Famous Song!

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“I’m sharing a famous song. Perhaps, it is time you stopped and listened to the lyrics. I’m sure most of you have seen the show or heard this countless times.

Did you realize this is what they were singing about? Probably not. Seems to have slipped by most people. No worries. I’m sure it wasn’t meant to make us think.

Perhaps now, though we should embrace it. Maybe, we should each make it our own personal theme song. I mean, why not? It is catchy, after all.

https://www.youtube.com/watch?v=bJzF8_df1R8

Did you enjoy that? I hope so.

Enjoy, your day!”

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How To Create The Future You Want

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“Do you care if some people try to prevent you?  Some may say it is not realistic. They may argue you need to focus on what is in front of you. There are those who will call you a dreamer. They won’t mean it in a nice way does that bother you?  There is nothing wrong with dreaming and pursuing your your dreams. You know that, right?

In fact, in order to be a deliberate creator you have to focus on what isn’t there yet. You have to dream it. You may look at a lump of clay but you can’t see the clay for what it is. You must see the lump of clay for what it will be.

You must look at the invisible, that which does not yet exist, and bring it forth from your thoughts and imagination. Know that you can make this happen! Trust.

That is the act of creation. You manifest and make happen your thoughts. You make the future the present. You dream it first and make it happen. Don’t focus on your present circumstances any more than you would focus on the lump clay. Focus on what you want it to become. Keep your focus on what you are creating.

Concentrate On What You Want

Some artists are passionate and consumed with bringing their inner thoughts to life. They imagine something in their mind and then they paint it, fashion it or sculpt it into being. They think about it night and day. They work on their art all the time. As a creator you do the same thing with your career, your relationships and your life.

You imagine what you want to be, do and have vividly and passionately and then you take positive actions to bring it into being. So yes, put your attention on your dreams. They don’t, yet, exist in reality. Thoughts first; actions follow!

Don’t put your attention on what you don’t want.  Don’t think about making money to get out of debt. Create more money so you are free to have more fun or adventure. If you worry about a pile of bills you end up focused on not having enough. What you think about you bring about so you create more lack not more riches.

Think About It Day And Night

Focus on the invisible. Stay focused on what you want that has not physically happened, yet. Keep your attention on your big dreams and desires; the ones that make you feel incredible when you think about them. Do not focus on the circumstances you’d prefer to leave. Do not let the less than glorious present get the better of you.

Feel wonderful while thinking about what you want. If you don’t feel great that means there is something you need to adjust about your thinking. You may be focused on what you don’t want or you may be thinking it isn’t possible.

Change your thinking. Adjust. Focus on what you do want. Perhaps, your dream is too big for you to believe in right now. Gently whittle it down to the size you absolutely feel you can accomplish. Step it down a bit. It still excites you but it isn’t too large to believe you can make it happen.

Feel Fantastic When Thinking About It

Accomplish this first goal on your way to making the bigger dream happen. If you don’t feel good or you doubt or fear when focused on your dream you aren’t helping yourself in any positive way. You want to feel eager and excited.

You want to feel the anticipation and expect it happen. You want to absolutely know this is something you can and will achieve and feel it fully. THEN you are in the right frame to bring it about. You are prepared to move full steam ahead. You know nothing can stop you!

Whatever positive future you want to create must be accompanied by strong wonderful feelings. The feelings are important. Switch your thinking from the present bad circumstances to whatever makes you think and feel better. Then, ultimately, switch it to your dreams. When you think about what you want FEEL GREAT!!!

Believe 1000% In Your Ability To Make It Happen

To bring your dreams into being you have to think about your dreams, most of the time, while feeling wonderful. You can’t get caught up in the ‘bad luck’ of now. Your attention must be on what you WANT to create.

To have a better life you need to think, feel and focus on feeling and being better. You withdraw your attention from problems and place it somewhere useful and productive. You place it on those things that make you feel the very best. As you do this consistently you develop positive thought habits to assist you.

You put your attention, concentration, your energy and  focus, on the dreams you want to come true. You put it on the dreams that make you feel wonderful when you imagine your life that way. These feelings make all the difference in the world.

It Is Perfectly Fine To Create In Stages – Step By Step

Celebrate feeling good. Feel positive and excited. Believe in yourself 1000%. Unless, what you want is harmful, pay no attention to what others say can’t be done. There will always be naysayers. If what you want is good, positive and the true best for all, bring it into being.

Follow your positive heart and create goodness for yourself and others. Make your dreams come true. What you think about you bring about! So celebrate and enjoy! You can be, do and have anything you want. Make the good all happen!

Create the career;  positively improve the family relationships; discover the love of your life; improve your health and your wealth; enjoy the things and the life you have always wanted.  YOU are the creator!” Rex Sikes

Have a wonderful day!

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Horizons photo used with permission of Phil Koch.

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Breaking News! Success Won’t Make You Happy But This Will!

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“Breaking news! Success won’t make you happy. Wait, there is more. Borne out by science and decades of research; Success won’t make you happy BUT happy can make you successful! Yes, again, I repeat, happiness leads to success. Happiness leads to success!

From ancient times until now it has been pointed out that happiness and positive thinking and optimistic thinking is healthy and leads to better health, wealth, and abilities. Happiness makes you better at what you do and makes what you do much easier. Sadly, most people, through the centuries, got it backwards.

Sadly, people believe the right job or success, the right partner or mate,  money or things would make them happy. They thought happiness came as a result of something else happening first.

Sad again. They only discovered that they delayed feeling good, if at all, and that even acquiring many things still left them feeling empty. It is because IT really is the other way around! It IS the other way!

It is time to straighten everyone out. The happier you are the healthier you tend to be. Happiness affects your health, your well-being, you ability to handle or process stress, your thinking and clarity and your productivity. The happier you are the more you can accomplish.

Happiness Is Its Own Reward And Has Multiple Benefits

Since the early 80’s I have been teaching workshops pointing out that by practicing happiness and positivity you could develop new neural pathways.You could develop wonderfully supportive habits, live more delightfully, successfully and happily, easily and nearly effortlessly.

You could open up your neurology to be capable of evolving yourself in positive ways. I suggested you could create positive habits which would positively serve you.

In my workshops we practice daily gratitude, asking positive directed questions, smiling more, laughing meditation, feeling good and accessing wonderful and powerful resource states, imaging a better future, scanning for positive and new moments each day and more. A lot more. But these were core rituals or practices.

We had rituals we did each class session and each day. I pointed out that making a habit requires a minimum of 21 days repeated practice or rehearsal. What people began as practice during my  10 or 14 day programs they were encourage to continue back home.

Habits Come From Rituals And Rituals Become Habits

Rituals are things we do everyday. For some people that includes hygiene, brushing teeth and washing. We eat, sleep, go to school or work. We may read the paper or get online. Have a cup of coffee. There are things we do regularly each and every day; sometimes multiple times throughout the day.

Spaced repetition builds habit. Correct spaced repetition builds reliable skill. Reading instructions doesn’t change you but implementing what the instructions tell you to do can change you. This is why I suggest doing these practices as often as possible each day.

I called it rehearsal, from my acting background, or the kind of conditioning athletes go through or practice professional sports teams undergo to build reliable skill sets for performance.

Create The Happiness Habit

I was harshly criticized in a number of books and publications as promoting pseudoscience and pie in the sky thinking. I was even accused (rightly) of utilizing the placebo effect.

How cool of me! Then again, they scoffed because I told people we could deliberately utilize the placebo effect. Some finally are catching on. Some Psychologists, as are scientists, catching up.

I and others pointed to things like ‘mirror neurons’ prior to their discovery. We knew through mediation, rapport studies, and other practice that many things were ‘contagious’. Smiling, rapport, happiness, peace, relaxation are infectious.

One person, neurologically, can affect another. Large groups practicing the meditation or laughter or peace have a dynamic, synergistic effect and affect others, even those not practicing. Hooray, some are finally catching on! Not nearly enough though.

Decades later research has verified what I knew back then, and far greater minds than mine have known for centuries. The better you feel the better you do. I repeat. The better you feel the better you do. Happiness leads to success and not the other way around.

Happiness is a choice! Practice feeling better a little bit each day. By practicing daily you eventually make it a reliable habit AND grow new neural pathways and connections thereby overall evolving yourself!!! Research Neuroplasticity and evolving your brain.

Here is the rub with science. IT is usually behind not ahead except for some cases. Scientific testing works this way to test a theory. Scientists make a claim, or stated hypotheses.

Happiness Is A Choice

Then they try to disprove the hypothesis. If it can’t be disproved it is accepted as the best theory you currently have for explaining what is going on. In research validation, they seek independent replication of results.

Science takes time to verify and establish new theories and validate. Not all science is equal, nor is it all good, nor is testing or reporting or publishing or disseminating the findings reliable or always upright.

BUT STILL much of science is what we hope it to be. Rigorous and trustworthy. OPEN and flexible. Because science is supposed to update theories, as better explanations become available, through testing.

Choose To Be Happy And You Will Be

There are many abstracts citing the research and conclusions. You can look them up. Look up topics such as happiness, optimism, placebo, overcoming depression naturally, mindfulness, meditation, relaxation, mirror neurons,  etc.

There are many, MANY, books written citing the research in health, healing, attitude, psychology, meditation, spirituality. One I want to refer you to (not only because it concludes and incorporates many of the practices that I and others have taught for many years but) because they really delved into researching the topic.

You can read Shawn Anchor’s findings and the research conclusions in The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. He has since published other books. Available at amazon. Check out the research and the results.

Why Would You Ever Choose To Not Be Happy

If you aren’t going to read it then at least stay tuned to this blog. I will bring you the latest and greatest as well as the oldest and the tried and true.

HAPPINESS is something that you can have more of anytime. If you do certain things you are guaranteed to become happier. It can be as easy as a couple minutes spent daily.

While, it probably won’t occur overnight it will occur in time as you stick with it. One of the greatest life transforming things you can do, is to practice gratitude. Feel gratitude, live it daily.

In my workshops I had people create list of 25 things they were grateful for each night. Shawn has them do as few as three every day. Something so simple can be so profound.

We’ll discuss more. We have happiness, beliefs, and a number of topics currently in play here. So keep reading and re-reading. Most importantly, begin doing, if you haven’t already, and keep doing.

You can rewire your brain, feel better, be healthier, think more clearly and enjoy more success and prosperity as you do! SO Celebrate everything!” Rex Sikes

Have a wonderful day!

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Horizons photo used with permission of Phil Koch.

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You Get Exactly What You Accept; Nothing More Or Less!

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“Do you want more from your career, your relationships and your life? Would you like to be the best you you can be? Would you like to be more successful and happy?

Do you want better health and fitness, wealth and adventure, fun and enjoyment? Would you like things to simply work out and be more delightful?  Well, guess what:

‘Remember, no more effort is required to aim high in life, to demand abundance and prosperity, than is required to accept misery and poverty. A great poet has correctly stated this universal truth through these lines:

“I bargained with Life for a penny, And Life would pay no more, However I begged at evening When I counted my scanty store.

“For Life is a just employer, He gives you what you ask, But once you have set the wages, Why, you must bear the task.

“I worked for a menial’s hire, Only to learn, dismayed, That any wage I had asked of Life, Life would have willingly paid.” Napoleon Hill, THINK AND GROW RICH

Not much more need be said does it? Life gives you what you ask and expect from it. YOU should set the terms not accept them. You determine your circumstances. You dictate how things will be. That is what it means to be a deliberate, intentional creator.

You either live richly or poorly. It is completely up to you and no one else. Yet, most people blame everyone and everything else. The truth is, it is up to you! If you are living in lack it is because you have accepted living that way.

If you want something else make something else happen. It is not about working harder it is about thinking smarter. Think and Grow Rich is the title of the book NOT work hard and grow rich.

NO, it does not mean you don’t do anything at all it means YOU take control and you make it happen. Everything first begins with your thoughts.

Know your destination. Set your course and keep going until you get there. Never stop, never give up and you will one day successfully arrive. Settle for nothing less. The reason you don’t have a million dollars is you don’t SEE YOURSELF with a million dollars, yet.

Determine to positively have the ife you want and deserve. If you want a better life thought precedes action. Think Rich and become rich. There is a formula.  Begin today!”Rex Sikes

Make today even more marvelous!

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Horizons photo used with permission of Phil Koch.

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You Have Been Conditioned To Fail But You Don’t Have To!

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“Have you been conditioned for failure? Sadly, the answer is yes. You were not born to fail but you learned it from well meaning people who were around you as you grew up. Since, you learned to fail there is something that can be done about it.

Consider this. A toddler, when learning to walk, falls many times. It does not stop trying. Nothing prevents it. It keeps going until it masters walking. The young child did this with rolling over, crawling, sitting up and feeding herself. It did this many times with many learnings.

Only later through communication with others does a child learn what success or failure is. It becomes an event. The child learns right, wrong, good, bad. It learns judgement and evaluations from others. The child learns about winning and losing.

At this time in the young person’s development f something doesn’t work out it is wrong. It is a failure and bad. Judgements are imposed on efforts made from the outside.

Soon the child learns to make these assessments and label attempts that aren’t fruitful. Before long the child tries once, twice, three times and quits. Worse before long the child may label him or herself based on these trials.

Brains that fire together wire together. The more you judge the easier it becomes to make judgements.The more you quit the easier it becomes because you develop the neural pathways the habits for quitting. The more you succeed the more you develop the neural pathways and habits for winning.

Your brain doesn’t care which you choose. Your brain will do whatever you give it to do. If you prefer being a winner, train your brain, and you will be a winner. Otherwise, what is your option?

You were born a winner. Don’t stop being one because you have learned to quit. Learn again to win. Learn to persist until you do succeed. Stop thinking of yourself as anything other than a winner.

Your mindset, you attitude, how you feel about yourself will determine how much you ‘go for it’. Persistence separates the winners from the losers. If the goal is to cross the finish line the only one who is a failure is the one who quits and never crosses.

The infant encounters temporary defeat but keeps on doing until she succeeds. You can too. All failure IS only temporary unless you quit. Then it is permanent. Then you have given up.

Never give up on your positive goals and dreams. Adjust your plans, attempt another way or route but keep on going until you get there. You can do it. Be the champion you were born to be. Be the victor you are and triumph over circumstances.” Rex Sikes

Today is a wonderful day!

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Horizons photo used with permission of Phil Koch.

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Why You Always Find It In The Last Place You Look

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“There is an old joke I am going to make a blonde joke. It’s fair I was born a blonde. A blonde is rummaging in the house muttering ‘I can’t find my keys.’  Her husband asks, “Where did you last have them?’ ‘Outside’, she replies, ‘but the light is better in here.’

This is a perfect example of what most of us do. We look everywhere but where we need to. ‘What you lost is always in the last place you look’. While designed to be a humorous (and obvious) statement it is also true. Often, we don’t find things until the last place we look, because we hadn’t considered looking there until then.

We don’t consider looking where it actually may be until late in the search. The reason it is so difficult for you and me is we are brought up told to look in all the wrong places. We look outside ourself, we look at parents, teachers, peers. We are taught to look outside ourselves.

You Are Where Your Thoughts Have Brought You

We learn from example as well. We adopt behaviors we see others engage in and make them our own. Then we look to other people, circumstances, the weather, the economy, the government; we look to religion and god. We look to events and results. We are never much encouraged to look within ourself and find.

We are not encouraged to take responsibility for ourselves. We learn to blame, whine and criticize. We exclaim, ‘somebody ought to do something! There ought to be a law!’  Is it any wonder then that many of our politicians, of the past number of decades, lie, cheat, and blame everything except themselves for their foibles.

When it comes down to it we expect them to fess up, own up and state, ‘I alone acted this way. I am responsible and I am accountable’. The buck never actually seems to stop where it belongs to stop. Even then, we ‘know’ they are just saying that to get out if it.

The buck actually needs to stop with each us. Each of us needs to take 100% responsibility for what we think, feel and do. Since, we are taught to look everywhere and assign responsibility to everything except where it belongs, it makes it difficult for us to be deliberate creators.

You Will Be Where Your Thoughts Take You

We doubt and have fear and worry things might not happen as we hope they will because we don’t think we have any control. It seems difficult to be a deliberate creator because we have never been responsible for anything. We need to overcome our own conditioning. We have to get past our habits of blaming others.

We are distracted and unfocused.  Since we learned to assign responsibility to anything and everything outside of us we are not in control but subject to the whims of whomever or whatever. We are like little boats without sails being bounced around by the sea.

Drifting, with little power of our own. Is it any wonder the Law Of Attraction doesn’t seem to work. Instead of creating what we want we are filled with mostly less than glorious, habitual, routine patterns of negative thought.

We blame the universe instead of deliberately creating something that we do want. We tolerate or hate our circumstances instead of creating something different. We were never told, and it was never reinforced, that we create out reality. We are responsible for our results and circumstances but we didn’t know that.

You Cannot Escape The Consequences Of Your Thoughts

Come what may we are in charge. It is up to each of us whether we sink or swim. If we want to swim we can. We can learn how and we are able. Those are not the messages most of us get. So most of us put responsibility for our success and happiness on others and other things outside ourself.

If you expect others to make you happen; if you expect events to fulfill you then you may be in deep trouble when it comes to romantic and familial relationships. The other person can complement you but don’t expect the other person to be your reason for being happy. We contribute to each other, only.

We should take 100% responsibility for our circumstances and lot in life. We should take 100% responsibility for all of our decisions. If we were poorly informed then we should take 100% responsibility for not bothering to get better information. Our life is NOT anyone else’s responsibility. We shouldn’t expect them to make us happy or successful.

To take full responsibility, for good or bad, no matter what the case, means we can do something about it. When we pass the buck we deny our own ability to take charge and in control. When we keep telling ourself again and again someone or something else is to blame our subconscious gets that we aren’t in charge.

Thoughts Are Things

DO you get that? If you give away all your power your subconscious will agree with you that you are powerless. Remember, it is a faithful servant who says yes and looks to prove you correct by finding proof in the outer world. Instead of being a victor you will remain a victim and convinced you are one.

If we decide we aren’t powerful and can’t change things then that means we have to accept whatever is, even if we don’t like it. It is out of our control.  Everything and everyone else affects us. We are helpless to make changes. Basically, we are hopeless too. WHO would ever want to live this way?

When we have the opportunity to decide to use the law of attraction and make things happen we are previously conditioned to not be a creator but to be a reactor to outside influences. We want to create but our brain says others do that. See how insidious this conditioning can be. It is habit. It is routine. It is familiar.

People will do what is familiar and comfortable far more than they will do anything that feels uncomfortable for them. That means, if suffering is what they are used to they will continue because it is more comfortable to continue that to change it. WOW, right?

What You Think About You Bring About

When we think ‘I want more money’ and prior conditioning chimes in with, ‘well that will never happen. The economy sucks’. Or, ‘I pay to much in taxes’. Or, ‘I don’t deserve to be rich’. Or,  ‘all rich people are greedy’ ‘The powerful have made it impossible for the rest of us to get ahead’. Any number of limiting beliefs rush to the surface.

If we see something we want and think, ‘I can’t afford it’ your subconscious says, ‘right you are! Yes, YOU cannot afford it’ IT is too expensive for you’. You subconscious, as mentioned, will agree with you and seek to find you additional prove as to why you can’t. It will scour through your past and present to present you example.

WHAT you THINK and WHAT you SAY is what you get! The reason you don’t have a million dollars is because you can’t SEE yourself with a million dollars. You don’t SAY to yourself , ‘I am rich and a millionaire’ and imagine what that is like. If you can’t fully imagine it being yours, now in the present, you won’t have it. In order to behave in a reality you must first conceive of that reality!

Instead, you see the bills. You entertain the circumstances  of not having enough. You focus on lack and not being able to afford things. You react automatically to not having enough. You think life is otugh and hard.  You fret, worry, and doubt you will be able to make your payments. Still, you struggle and hope that you do so the bank doesn’t foreclose or repossess.

You Get What You Focus On

What you have not done is to decide to be in complete charge of you and everything in your life. You haven’t yet decided to create that wealth no matter what.

As long as you think and act from lack you will always not get what you want. As long as you try to avoid what you don’t want you will only create more and attract more of what you don’t want. As long as you put the responsibility elsewhere you will keep missing out! You must recognize YOU have to be in charge and determine what you will create!

You need to determine what will fill your mind with and how you will feel most of the time. You need to choose what you will think, see, say and feel! You need to become the emperor you were always meant to be. Be strong and powerful. Be determined and focused. Otherwise, you live from victim mentality and lose out.

The last place people look is to their own power. The last place they look is to  their own subconscious mind and thoughts. People were not taught to rely on their own subconscious, not because it isn’t powerful, BUT because it is! You can’t be a sheeple if you are in charge of your own thoughts and identity.

If You Think You Can Or You Think You Can’t You Are Right

NO nation needs a citizenry of individuals and leaders. Nations need sheeple who are the worker bees, who don’t make waves, who can be controlled. Hence, the great deception from long ago. There are the have’s and then there are the rest. We live in a feudal world.

There are the leaders and then the followers, there are owners and the workers.  I bet right now you may be thinking, ‘but of course that’s how things are’. Yes, they are AND they could be otherwise! The POWERS don’t want leaders.  Too many cooks spoil the broth. They want sheeple, worker bees.

Instead of being told you have an incredible brain, you can learn and do anything; you are completely resourceful; you can be completely self determining while working in collaboration with others, you are told you need to go to school, get a job and settle down.

Live as best you can, stay out of trouble, retire, and die. Work 40 hours a week for 40 years to get 40% pension. That  pension, which now, no longer really exists. They are taking that away. We have been deceived. You have been deceived.  Alright, enough about the great deception. You may or may not believe it anyway.

Do Not Be Deceived

The point is to become self determining! You should absolutely believe in is yourself. If you don’t believe what I write here investigate it and learn the science and history behind it. You really should be informed as to what is going on. Look through the lies and really search it out.

Within YOU is amazing power to be, do and have whatever you want! You don’t know that or you don’t know how to use that because you didn’t grow up knowing how to. You just weren’t informed, so it is the last place you look. It is okay because you can change all that.

Just because you didn’t get exposed to it early on doesn’t mean you can’t do something about it now. While, it may have been ideal to have been brought up that way, face it, most likely you weren’t. Can’t cry about water over the damn. That train left the station. Get with the current program and learn to do it now! Now is all you have!

Look to yourself. Learn to utilize your own power. Make your life what you want it to be. Live as you have dreamed. Don’t be stingy with yourself or loved ones. Don’t be a victim or a blamer or wimp. Take responsibility and take charge of your life. You may only have one go around so make it count.

Every Limitation Is An Illusion – Every Excuse A Lie

Don’t live beneath who you are or your means. Live as an emperor. Live as a victor and a champion. Never say or speak about what you do not want. Only think and talk about WHAT YOU DO WANT AND CAN DO.  DON’T waste time in gossip or complaints. Stop, no longer focus on less than glorious circumstances.

Imagine fully and feel all the wonderful feelings, wanting what you do want. Only think about what you want to bring about Focus your attention and your energy. Get you brain working for you the way you want it to. Accept nothing less.

Do not be haphazard. Don’t let the old habitual ways you learned to work from others dictate who you are or what you do. Napoleon Hill stated, ‘if you can conceive it and believe it you can achieve it.’ Think it into being. Believe it is possible and you can and you will do whatever it takes to bring it about. Be strong and persist.

If You Really Want To Do Something You Will Find The Reasons

Do you want that old programming to dictate the rest of your life?

If You Don’t Want To Do Something You Will Find The Excuses

Would you like to have a say in how your future will turn out? You decide now because the decision is yours and yours alone. If you don’t make it for yourself others already have made it for you. They don’t really care about you all that much. SO what is your decision going be?” Rex Sikes

I wish you an incredible day!

If you think these posts would help others please share them using your favorite means; Facebook, Twitter, email, reblog, Google etc. Hit the Like Button. Please Help Spread the word. Then you benefit by giving them a gift too!

Please leave comments too. Thank You!

Horizons photo used with permission of Phil Koch.

SOON SOON SOON –  LAUNCHING THE NEW BLOG SITE  – The site has a new look and feel. Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Did You Know You Could Do This And Everything Would Change?

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“Why do you have difficulty manifesting what you want? If you read how to do it, it should be easy, right? For some, it seems utterly, ridiculously simple. They get what they want and when. Plus, why is it so much easier to bring about what you do not want? Producing drama and crap is not a problem at all. Why is this the case?

People are powerful. YOU are incredibly powerful. You and I have more energy in us than we can ever know. We can think nearly anything we can imagine into existence. We can, except we are dissipated, diluted and doubtful. We are unfocused. We are wishy washy and at times downright negative.

If your thoughts were aimed like a laser beam you might more instantly, easily manifest. As it is, you and I think a couple thoughts about what we want, a dozen or so thoughts about how the coffee is bad, another few hundred on drivers being stupid, and we fret and worry and doubt about everything else. We criticize and complain.

Affirm Assert And Declare! See And Say What You Want

We gossip and criticize. We fear the worst and we think negatively more than we think positively. Think of it this way, if you aren’t thinking positive what exactly are you thinking? Science says we think upwards of 60,000 thoughts per day and most of them are the same ones we thought previous days. We are patterned, habitual thinkers.

If we want our life to change than we must change most of our thoughts that are the same ones we have been habitually thinking. These are destructive thoughts, useless thoughts, petty thoughts along with our belief clusters or paradigms. We can’t expect things to be different and still keep doing things the same old way. That IS the definition of insanity, you may recall.

We give away all our energy constantly through out the day instead of it being concentrated. We have so much power but experience so little of it. Water run through a small opening at high speed can cut diamond but water poured from a glass merely gets things wet. Our thoughts aren’t governed. Our scales aren’t tipped in favor of the positive. I’ll come back to how we determine this in a bit.

Visualize The Good You Want In Your Life As Happening Now

How we use our energy, how concentrated and focused we are determines what we get in return. Napoleon Hill stated our Definite Chief Aim must become like white hot steel desire. It should become so hot it is white hot. That is way more than normal hot. We need concentrated desire and powerful dedicated faith.

Imagine bouncing a ball off the wall. It will come back to you with the same force you threw it at the wall. This is the Law of Cause and Effect which states ‘for every action (cause) there is an equal and opposite reaction (effect)’. If you hurl it at the wall it will hurl back at you. If you lob it there it may hardly make it back to you.

Your intention determines what you get back. Your results reflect back what is mostly on your mind. They actually show what you think about most and how you think about it. You become what you think about. You bring about what you think about. What you focus on expands. From within so without.

The Equal And Opposite Effect Is What Returns To You

KEEP THIS IN MIND! What you focus on expands. What you believe IS precisely what you see. What you believe, see, say and feel IS what you get. The rest is filtered out or ignored. You manifest what you predominantly hold in your mind. So your outer circumstances reflect what you think about on the inside. From within so without.

This is part of how we determine whether we are mostly positive or mostly negative. Your results show what you have been thinking about up until now. Your results or circumstances are the result of your previous habitual thinking. Your previous thoughts have brought you to where you are today.

Your thoughts today will determine where you will be and what you will have tomorrow. Your present thoughts dictate your future circumstances. Change your thinking and ultimately you will change your results. IT may not happen over night, which is what everyone hopes for, but it will happen. Gradually, it will happen.

Live With Passion Live With Joy Live With Bliss

Because most of your thoughts are haphazard or leaning to the negative YOU determine the life you lead. YOUR thinking determines the life you life. What you fear and anticipate most you bring about. What you worry about and dread about you attract. Combine that with sometimes thinking some positive thoughts and you have a mix. A wishy washy mix of okay, not great.

So which is larger and has more mass? Is it  your positive ball of energy or your negative ball of energy? REMEMBER and realize that whatever IS NOT positive IS NOT POSITIVE. BUT you can change it by taking hold of your thinking, getting it under your own control and thinking more positive more of the time. This you can do! All humans are capable of this barring neurological damage.

THIS is why it takes time. How you can make it easier and accelerate it?  Pay attention to your feelings. Whenever you are not feeling wonderful, your best, or positive then you are thinking and feeling negative or less than glorious. DO whatever positive action, mental or physical for yourself, within reason and for the good of all, that helps you feel better. Feeling good results in more feeling good!

You Bring About What You Think And Feel About – Feel Great

Walk, exercise, sing, enjoy a good meal or fun movie. Take a bath, get a massage, read inspirational material. Do whatever you can to feel, in the least, a bit better. Use feelings as your indicator. Feeling great you are thinking great. Feeling blah your thoughts are blah. Feeling down, mad or negative your thoughts are negative. You want your thoughts and feelings positive most of the time.

The better you feel the faster and easier you change. The quicker you transform your circumstances. Remember, if you don’t like what you have and where you are at you must change something. If you want your life to change you must change things in your life. You cannot keep doing the same things routinely and expect anything to be different. You must make it different to have it different!

That is the Law Of Cause and Effect. The same amount of energy you put into it is what you will get back. If you lob the ball it will return in kind. Have fun, get excited, be thrilled, stop worrying and fretting about circumstances, trust it will all work out. Be focused on what you want. Be passionate, white hot, and your life will transform. You will be delighted and surprised. SO celebrate everything!” Rex Sikes

Make this day extra special!

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Horizons photo used with permission of Phil Koch.

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What To Do After You Give Thanks!

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“Did you enjoy giving thanksgiving?  Were you able to get together with family and friends. That is a reason to celebrate and be glad.

If you took time to feel grateful for all the good things in your life, do it again. Do it today. Then do it again and again. Count your blessings. What do you do after you give thanks? Give thanks again!

Feel the gratitude. Celebrate those feelings. When you do you make room for there to be more in your life. Like attracts like. When you look for and find people, events and circumstances to appreciate you get back more.

Keep giving thanks! Keep feeling the thankfulness. Wonderful things will happen as you do. Appreciate the tough times for what you can learn by going through them. Every moment is a moment to be thankful for and an opportunity to feel grateful. Keep it up!

If it helps to make a list make one. List big and small things to feel thankful for. First thing in the morning and right before you go to bed are great times to put your thoughts on gratefulness. Never let the sun go down feeling bad, irritated or angry with yourself, another or circumstances. Feel good, feel great when going to sleep.

That is time when your subconscious mind processes, clears, renews for the next day. If you are filled with joy, love, peace and happiness; if you energy is on all good and wonderful moments you had during your day, you set yourself up for more in the next day. If angry or sad, you set yourself up for more of that same the following day too.

You get what you focus on. It does actually expand. Your subconscious mind gets the messages you give it by your images and what you say to yourself and others. The most powerful delivery vehicle for those messages are your feelings. SO when you are upset with people and circumstances your subconscious goes, ‘okay I get it. This is what you want more of.’ It then works to deliver more of the same.

If you want more good things you have to feel more good things more of the time so your unconscious delivers that instead of the crappy things. Do you get this? There is a reason to think positive and feel good most of the time. YOU actually do get back what you put out there. You become what you think about. That is why! Beyond this fact, it feels good to mostly feel good. Make your moments count. They either work for you or against you. Celebrate!

Enjoy all life offers. It is what is is. The serenity prayer includes, ‘…change the things I can, accept the things I cannot change and the wisdom to know the difference’. What is IS! Celebrate and enjoy. If you can’t change it don’t fight it. What you resist persists. Know when to stop and appreciate. Perhaps, in doing that, it will change. I would bet it does. Trying to change things all the time can be the problem too. Accept, enjoy, celebrate and discover. Then celebrate some more!” Rex Sikes

What can you make more special this day!

If you think these posts would help others please share them using your favorite means; Facebook, Twitter, email, reblog, Google etc. Hit the Like Button.  Please Help Spread the word. Then you benefit by giving them a gift too!

Please leave comments too. Thank You!

Horizons photo used with permission of Phil Koch.

SOON SOON SOON –  LAUNCHING THE NEW BLOG SITE  – The site has a new look and feel. Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter.

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Try This! What True Gratitude Will Do For You

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“What is gratitude all about? Why do we celebrate being thankful? How is it beneficial? There are a number of positive and powerful reasons.

Some people keep a gratitude list or do a daily challenge. This is a great practice BUT it is not about the list. It is all about the feeling the list produces. Make the list AND feel grateful for each item.

Let’s face it. Everything is energy. Everything is energy appearing solid. We rarely have much intersection with energy, as science describes it, because we live in what appears to be a solid world.

What You Think About You Bring About

Ancients called our world view Maya or illusion. That which you think you are you are not. You don’t see things as they really are. You see things through your neurological filters and paradigms or belief clusters or systems.

You think you know what reality is but you are actually far removed from what is real. That is why the ancients say you live in illusion. You, me, and most everyone thinks the illusion is the reality but it is not.

Few of us become aware of what ‘reality’ is.  All of us can.  All of us could, but we don’t. When we do we don’t all do it at the same time, either. Anyway, this is an area of large philosophical discussion which we can save for another time. The point is we are energy beings in a world of energy.

Energy Begets Energy

Everything is energy! Feelings are energy. There is less than glorious or low, slow, sluggish and negative energy.mThere is light, high, fast, positive energy. The goal is to feel the positive, wonderful energy more of the time.

Why? Because when you do we feel better, you think and perform better and enjoy life more. Good feelings produce more good feelings. That is how it works. Sadly, there will be those who believe you can’t feel good all of the time. I say, if that is how you wish to live carry on. Just don’t rain on anyone else’s parade.

Would you want to feel good more of the time? Do you? If so here is how you do it. Think on those things that make you feel good. Concentrate on those elements in your present life, as well as the past and future, for which you feel blessed and glad.

You Become What You Think About Most

Recall and concentrate on those people, places, activities, events, circumstances, and attributes, that make you feel good and happy. The more time you spend ACTUALLY appreciating these the better you will feel. You WILL feel better more often. The more time we spend feeling good the more time we get to feel good.

That is the reason for making a daily list of things you FEEL grateful for. Since, birds of a feather flock together, the more you are grateful the more you find to be grateful. The more you find the better you feel. It grows on itself.

The feelings are the most important. Some people can make a list without feeling much of anything. That is not what true gratitude is. Truly, being grateful results in powerful and profound feelings. How would you feel if someone spared your life? Lucky, glad, grateful! I bet you would!!

The More We Do The More We Can Do

The biggest boon to your evolution is to be truly grateful for everything regardless of your circumstances. Count everything as a blessing. Why? Because you are limited by what you can’t see and you can’t see everything.

Illusion! You can’t, yet, see the unexpected good to come from trying circumstances. If you only see the troubles you truly deceive yourself. Every adversity has, within it, the seed of something positive and opportunity.

It just may not appear for awhile. Remember, what you focus on you get. What are you looking at? If you are looking at your dire circumstances you are forgetting about the things you are grateful for. Stay focused on what you are grateful for while passing through the circumstances.

Action Is The Proper Fruit Of Knowlege

Look to what you can be grateful about. Be grateful for anything and everything. When you can live with gratitude and appreciation for everything; even when circumstances are dire or your results less than glorious, is when you have transformed yourself in powerful, positive ways beyond limitation.

You live more enlightened. You are more enlightened. Whatever would have gotten you down, no longer does. You are filled with celebration and thankfulness because you have transformed yourself.

You are living the good life as you are meant to live. Your brain and mind and body is healthier and more efficient.  You can do things with greater ease and flow because your energy is freed up from struggle to be more creative.

What You Focus On Expands

It is positive and powerful instead of negative and powerful. When you are feeling great in this way you are vibrating high, positive, life affirming, energy. So life is good; life is great and life is grand!

This is why you want to be thankful. This is why you feed your mind positive thoughts. This is why you celebrate, even the little you have, because when you do you find more, you are capable of more and you get more. The Reticular Activating System (RAS) finds the positive wonderful, glorious things to match.

You Get Back What You Put Out

This is why you become what we think about. What you think about you bring about. What you focus on expands. You get what you focus on. SO be grateful! Truly, grateful. Focus on those things that make you feel great to be alive, that bring a tear to your eye and fill you up ecstatically!

Gratitude. Celebration. Appreciation. Love. Joy. Blessings. Count them, enjoy them, feel them, savor them! Let your cup run over with goodness and well being. Have a happy thanksgiving each and every moment of every day.” Rex Sikes

WOW! Another incredible day!

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 It means a lot to me too when you share. Please leave comments too. Thank You!

Horizons photo used with permission of Phil Koch.

SOON SOON SOON –  LAUNCHING THE NEW BLOG SITE  – The site has a new look and feel. Do you get this blog emailed to you? You will have  to again subscribe to the blog, newsletter.

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How To Live Up To Your Full Potential! Accept Nothing Less!!

horizons what-about-now-phil-koch

“Imagine you were born prince or princess in line to be king or queen. What messages do you suppose you would get from birth on? Perhaps, you’d hear, ‘You descended from a royal, entitled bloodline’. ‘You are different and better than everyone else’. ‘You are destined to greatness’.  All because you were born to the right parents.

‘You can be, do and have everything you want’. ‘You are wealthy and powerful’. ‘Your world is your oyster’. Imagine hearing messages like this again and again. Imagine begin told ‘price is no objec’; that ‘you have everything within you’; that ‘you are special just because you are special’. ‘You are a have and not a have not’.

Imagine you received these as healthy messages and did not become an incredible snob.  Imagine the messages royalty and the privileged and the wealthy have received from birth on. What must it be like to grow up like that? I explore this concept with no first hand experience. It is all conjecture.

You Are Where Your Thought Have Brought You

Whether you grew up in royal families in European. Middle Eastern or Asian countries or as one of the privileged, American blue blood, silver spooners you’d have access to the best of everything. You’d enjoy the best food, clothes, homes, cars, schools, medicine, vacations, career paths, elite and powerful friends and connections.

You’d be exposed to the best and cost would never be a consideration. You’d grow up much differently than most of the world’s children. Stay on the healthy side of this, if all the messages and experiences were healthy and one grew up well adjusted what an incredible experience this would be.

While it is no guarantee the child will grow up healthy, of sound mind and body, and not wholly screwed up by that burden, keep considering the positive side to this upbringing. Those who have never been there can criticize and it may be apt to do so. Still, imagine, if you will, the powerful, positive messages one gets.

The powerful and the rich; the blue bloods wherever they are from, set themselves apart. They live and think and and behave differently. They feel different. Perhaps, they are, they have intermarried for centuries.

You Will Go Where Your Thoughts Take You

It is how they think about themselves, the world and opportunity that is critical to our understanding. They believe they are entitled to the best of everything and that they can and will have it. Most likely they don’t wonder if they can do or have something.

They don’t question if can afford it, or if it is possible or even likely. If they want it they get it. Why? Because that is who they are and what they are capable of. This is WHY the rich and the poor ARE different.  They think differently. They have different sets of assumptions, beliefs, concerns.

This is why the rich get richer and the poor get poorer. They think and feel and behave differently. They expect things to take place. They don’t question these will  happen. They believe without doubt or hesitation because, maybe, they never ever had to. They are used to getting what they want.

These are grossly oversimplified generalizations, you understand, There are always exceptions to every generalization BUT do you get it? How we were raised determines part of our future course. How we view the world and ourselves is important! We either highly value and believe in ourselves or we don’t.

We think of the world as either a rich, wonderful, abundant place or we don’t. It is either a place of plenty or one of lack. There is more to go around or there isn’t. People can have anything they want or they can’t. You can make anything happen or you aren’t able to. Whatever you believe determines how you live and move in the world.

Before you go and blame the universe for not birthing you  into a royal blood line realize, in fact, that you were. You are a one of the royals. The royals are only so called royal because they declared it when they gained power. Those who became leaders from different tribes set themselves apart from others and then only married other leaders offspring from other tribes. It was economics. It was power.

You Cannot Escape The Power Of Your Thoughts

They believed it was necessary to preserve their kind. BUT we are all star children. We all come from the same big bang. Truly, we are all made of the same stuff! Everything is made from the same stuff! We live inside a close but every expanding universe. Nothing is added or taken away.

Race, religion, nationality, politics, economy, blood lines are all human made. They do not exist apart from human beings. Classification is a human activity. So is inclusion and exclusion. There is really no such thing except we have made them real because we think they are real. These aren’t. These are fiction.

So stop blaming your parents, teachers, friends, peers, circumstances, events, strangers and life in general for not dealing you a better hand realize it doesn’t matter. Whatever your lot; whatever you starting point; we are all made of the same stuff and the same universal laws govern us equally. No one is better than another for any reason. All reasons are simply human justifications.

The rich and poor are both subject to gravity. Electricity works the same way for both of them. It rains and shines on rich and poor. The universe doesn’t make the distinctions humans make. Neither does your brain. Your brain and the universe simply say ‘yes’. They don’t judge, discriminate or evaluate.

You Become What You Think About All Day Long

If you think you are stupid and can’t do anything your brain and the universe will agree. Actually, so will I and probably many others. If you think you are smart and capable to learn anything and can do anything you put your mind to the universe and your brain will go yes. EVEN if I, and others, were to disagree.

So you got some less than glorious messages. Big deal! SO did the young kings and queens. They may have gotten more positive messages, in some regards, but I am sure it is not all a cake walk. It probably is pretty tough growing up in some of those shadows. So it doesn’t matter.

What does matter is that you stop believing less than glorious messages you may have received. Start believing, and living from, positive powerful messages you could have received. Live from power and glory not weakness and ineptitude. Imagine living as a kind or queen, become an emperor in your own mind. Live it! Do it!

Become a benevolent, humble ruler of your own life and adopt the best of all possible worlds. Live large and remain kind. Let no thought prevent you from positive action that benefits and is good for all. Be the person you want to be. Live as you want to live.

What You Think About You Bring About

You don’t have to take anything from anyone else, there is more than enough. The universe IS abundant.  So dream big and live large. Make room in your mind to be, do and have anything you want and then make it happen. Create it. It may take a while to get it but so what. If you really wanted it you would already be doing it.

Stop living from less than productive messages. Stop creating problems for yourself. Realize you are worthy, you are royal, you are in charge, you are deserving, you are exceptional. You are magnificent!  Why think anything less of yourself? You can be positive, powerful, humble and kind.

The incredible you I am describing already embodies that kind of understanding. The incredible you is more loving, peaceful, accepting, kind, and generous. You are rich but not a snob. You are powerful but not corrupted. You embody positive traits and values.

Imagine being the kind of wonderful person YOU WERE BORN TO BE. Imagine that your true nature has been obscured from you and it is your quest to discover the real you, the true you. You can and will and do find it within. Open your mind and your heart to who you already are and affirm it. Assert it and declare it.

What You Say Is What You Get

“I AM.” “I Have”. Two of the most powerful statements in language. Whatever follows each is what your reality will be. YOU determine this no matter where you come from. No matter what you past or you upbringing are. You decide who you are and what you have and what you will do. IT is all your responsibility and it has always been that way.

So who are you? Who do you claim to be? Victim or victor? Loser or Winner? Beggar or Emperor? Sick or Healthy? Lonely or Loving? Hateful or Peaceful? You determine it by your thoughts. What kind of thoughts are you thinking?

If they aren’t moving you forward, if they aren’t positive and productive, then they probably are not serving you very well. If you aren’t getting what you want, if your circumstances are messy then check your thinking and fix it.

From within so without. From above so below. Thinking precedes action.  Your thinking makes it so. Who are you? What are you capable of? What will you accomplish? What do you want? How can you benefit yourself and others? What good can you bring to the world?

Speak Only To Bless Heal And Prosper

When will you start? You decide. Because the decision is yours and yours alone. Will it be easy or hard because it will be whatever you decide it will be. If you think you can or you think you can’t you are right.  Your brain and the universe will agree with whatever decision you make. You will attract whatever you want or don’t want.

That IS how it works. So get with it. Understand how it works and then determine to use it wisely to make it work for you. You can’t violate or change the laws of gravity but you can learn how to use it to your benefit. Do the same with the law of attraction. Put it to good use and it will always do good by you.” Rex Sikes

It is another incredible day!

NOTE *** Do you like my blog posts? Do you find benefit reading them?

If yes, please share using your favorite means; Facebook, Twitter, email, reblog, Google etc. Hit the Like Button.  

Please Help Spread the word so others can benefit to.

 It means a lot to me too when you share. Please leave comments too. Thank You!

Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO LAUNCHING THE NEW BLOG SITE  – The site has a new look and feel. Do you get this blog emailed to you? You will have  to again subscribe to the blog, newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!