Category Archives: Habit Formation

Attitude, Beliefs, Creator, Decision, Expectations, Faith, Focus, Habit Formation, Intentional Thinking, Mindset, Responsibility

How You Can Make Things Easier On Yourself

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horizon autumn bench come-home-phil-koch

“What do you suppose it means, you become what you think about most? How do you understand, what you focus on expands; or, what you focus on you get? Focus on negative or positive; it doesn’t matter, you get whatever you think about, you know that, right?

Do you think change is easy or hard? Transformation, can it happen quickly or slowly? Do you have a say in things or not?  Do you appreciate that you are the author of how things go? Do you agree only you determine the results and circumstances you get?

Yes, change can happen in an instant!

Will it? Who knows? It depends primarily on what your beliefs are about it. Think about that. We get what we focus on. We become what we think about. So if you think it takes hard work; you have to struggle; it is painful and a slow process, then it will be. Your Reticular Activating System will deliver you the proof.

‘If you think you can or you think you can’t you are right,’ said Ford. If you think change can happen suddenly; you can be blessed beyond belief in unexpected ways; good things always happen and things work out in the end, then that is the proof you get.  If you think it is difficult to change, then it will be. If you think it is be easy, it will be!

Yes, we have old habitual thinking, outdated, but still running on and on. Old habits die hard some say. It will be true if you believe it to be. Whether change happens fast or slow the larger question is how you go through the journey? Will you enjoy it or not?

Wouldn’t it be more desirable to have fun, expect the best, feel the best, anticipate wonderfulness each moment, than to fight and claw and inch your way forward. Yes, there are those who prefer to fight and claw but  wouldn’t you like it that way much better? Well?

There are those that, no matter what is said here, will fall back into habitual patterns of thinking. Then, there are those for whom the lightbulb will turn on, who realize ‘I determine how I travel. I call the shots. I am in charge. I am not a victim I am a victor, a champion and I will decide how much fun I will have.’ And then they do.

‘If it is to be it is up to me,’ is another important saying. Everything is always up to you. You determine how you respond or you can remain one who only reacts to what happens to and around them. Which do you want to be? If you want to be in charge, the master of your fate and the captain of your soul, you can be.

Whether change occurs for you in an instant or not will you have a marvelous time? You decide if you will delight or not. If you determine to see it through,  come what may, regardless of how long it takes, then you are on the right path. You will persist when and if you must. You can also relax be open and be ready to receive a miracle.

Your mindset, your attitude, your beliefs determine how you live and walk in the world. These determine what you discover and what you see. Your thoughts are the framework from which you live and learn. This is why it is said, we become what we think about most. We become and we get what we think about most.

Do you need new and better serving thoughts? Yes, we all do. Then get them. Change the old ones. Don’t whine and complain, instead act. Then and only then will you discover how easy it may be to change them. It may seem tougher at first, that is true, BUT if you work at it things will get easier and quicker.

All is good and you will discover an incredible world for yourself, if you haven’t already. You will find out how remarkable and amazing you truly are. Anything and everything can be yours. Dream big and then create it. There is no need to suffer or lack anything.

It is all up to you and what you think about it. Change fast or slow, easy or hard? That is for you to decide. Oh, wait, you already have. Long ago. If that decision does not serve you well today, change it. Only you can. No one can change you for you, but you! You decide how it is going to be. C’mon, live as an emperor, cuz you deserve it!” Rex Sikes

What if you could do half a dozen pleasant things for yourself and others today!

*If you like this blog please share it with others who can use some inspiration too!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much!

Act As If, Affirmations, Attitude, Autosuggestion, Beliefs, Confidence, Creating The Future, Decision, Definite Chief Purpose, Emotions, Energy, Expectations, Faith, Focus, Habit Formation, Intentional Thinking, Mindset, Overcoming Difficulty, Persistence, Positive Thinking, Responsibility, Self Talk, Success, Unlimited Power, Visualization

How To Become A Winner And Champion!

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horizons water and golden sun

“How does one become a winner and a champion? What does it mean to live as an emperor? What is it like to be a victor? What do these people do differently than the rest of us? Are they different or special? Were they born this way? Can we learn to do what they do?

Yes, we can! That is the good news. The champion, the winner, the emperor, the victor determine and dictate the circumstances. They make the world conform to their idea. They begin with an image in their mind of what they want. They hold it, emotionalize it and bring it into being. They create the results they passionately desire.

They determine the outcome in advance. They use their mental faculties and mental powers and resources to create the life they want to live. They don’t make excuses, they don’t blame, they don’t rely on anyone else. They decide and they make it happen.

They focus each day, they affirm, they develop habits that support them. The learn how to concentrate and focus their attention and put their energy only on the good they desire. They think positive, feel positive and know that what they hold in their mind will be a reality. They know they will manifest what they want or better!

Without a doubt they bring it about. Doubt, fear and anxiety know no place in their being. Whenever they feel less than glorious they switch their focus and move back toward the glorious. They know that whatever you can conceive and believe you can achieve. So that is what they do.

They know that what you think about is what you become so they only think about the good they want to make happen. They focus on all the good they want to attract. The look for and find opportunity and advantage.

They know how to attract and work with other like minded people to create and manifest their burning desires. Just as positive thoughts flock together and create exponential power so do people. Together they make their dreams their reality. They create it!

Obstacles and challenges contain lessons from which they learn. Their mindset is strong as steel. Their faith unwavering and steady. Their commitment and persistence and spirit indomitable. The never quit but persist until what they hold in their mind is the reality they live.

They call the shots. They determine how the world will conform to them. Were they born this way? Absolutely not! They became this way through dedicated work on oneself. They focused their attention, gained control of their thoughts, their feelings and their actions and made these work for them.

They conditioned themselves by proper practice and spaced repetition. The visualized, they affirmed, they chanted their mantras. The developed belief in themselves and their abilities. They learned how to tap into their intuition and awareness. Everything they have they learned and developed.

The sowed the seeds, nurtured them and in time reaped the harvest. Having learned how they do it once, they did it again and again. Each win, each success building on each other. They transformed themselves into CAN Do people. The fashioned themselves into unstoppable deliberate creators.

The good news. It is not just them that can do this. Many are from poor backgrounds. Many uneducated. Some downright dumb. But they worked and transformed themselves. They made no excuses.

Not one of them is special or born into it. They are the same as you and I with one difference. They decided to do it for themselves. They made a decision and followed through. I bet there were many who dropped out along the way.

If any ONE can do it so can the rest of us. If anyone can do it so can you. Drop the excuses. Stop the whining and the complaining. Decide to take responsibility for yourself. Decide to become invincible. Live fully and live the life you want. Stop being a victim and become a victor! YOU CAN DO THIS! NOW IS THE TIME!” Rex Sikes

Delight all along the way!

*If you like this blog please share it with others who can use some inspiration too!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much

Act As If, Affirmations, Attitude, Autosuggestion, Creating The Future, Emotions, Energy, Focus, Habit Formation, Intentional Thinking, Mind/Body, Mindset, Positive Thinking, Responsibility, Self Talk

How To Have The Energy You Want And Need Anytime!

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horizon halloween

“When it comes to having more energy or enough energy there is a secret. Yes, you can eat right and exercise right to feel more alive. This is important. Yet, there is something about energy you need to know and understand. You have all the energy you need at any time!

While you may balk at that statement it is accurate. Your body is not suffering from lack of energy you simply aren’t releasing or utilizing the energy you have properly. Proper breathing can help you to discover this.

I am not going to discuss, nutrition, exercise or breath work in this post. I am going to share with you another reliable approach to unlocking what is within you. Consider this for a moment: what happens to you when you get some really, great, life altering news?

Energy Begets Energy

Someone you love tells you they are going to get married, have a baby or you won some wonderful prize? What happens when you get some form of glad tidings? You get glad, right? You get excited, enthused, eager. You are happy and positive.

While it may seem like the news caused it, actually it didn’t. You released the enthusiasm and happiness. In an instant! One moment you felt one way in an instant you felt filled with joy! Perhaps, you did a high five, a chest bump, a happy dance, or hugged. You celebrated the news!

Now consider this: you had this burst, this release, this positive moment because you were excited by what you heard or saw, or read or… Your state changed, your being changed. I know you have had moments like this because we all have. It is called being human.

The More You Have The More You Get

You may have to search your memory to recall but if you are honest you know this is accurate. Before you go off into, ‘yeah but’, if that is something you typically do, stop and recall the moment. Fully live it for a while, if you are able. Enjoy it. Notice in doing this you may actually feel some or all of those very same feelings.

Isn’t that cool? Whenever we recall a marvelous state OR for that matter a less than glorious one we tend to feel the same way. It’s true. Think about the person who had an incident in traffic in the morning with an ‘ass’ and how each time they tell it throughout the day and into the evening they continue to get really mad.

The incident is past in the outer world but alive in the inner. Our neurology works this way. We feel part or all of a past prior experience through vivid recall. This is why remembering sad events make us sad or cry and why remembering happy ones cause us to feel the happy. It’s mind/body memory. It’s our neural pathways.

The More You Do The More You Can Do

Our thoughts make a huge difference. If you want to feel more energy and more alive then you must think the thoughts that release that in you. What we think about we bring about. We can change our emotional states by changing what we think about.

We change how we feel and what we can do and accomplish by changing our thinking to serve us. Your thoughts should serve you. You should not be a servant to your thoughts. Remember this! Now, if you want more energy do the following. Get excited! Get eager!

You must be enthused about yourself, the day, what you are doing, who you are seeing. You must get excited and be eager and happy. Thought precedes action and feeling. People can tell what you are thinking by your outside demeanor. You can tell if another person is positive or negative, happy or sad, a winner or a loser by looking.

You Are Where Your Thoughts Take You

Okay, it really isn’t fair to judge or call names but it is true, isn’t it? You can tell if someone has something going for him or her or not. It is based on the inner life that is reflected. The look in the eye. The carriage or the body, the movements, the sound of voice. Tell tale signs, body language, reveal the inner life.

Anytime you want to release energy get excited about something inside. Another way, is to each day, vigorously, out loud (in private) shout, chant, enthusiastically repeat your positive affirmations. You can look in the mirror for extra oomph! The military understands this and it is a huge part of their training and conditioning.

Chant your mantras out loud. ‘I feel wonderful! I am incredible! Life is great! I can do anything! I am capable and confident! Life is grand! Everything always works out for the best!’ Those are just samples you have your own. You do this five or ten minutes, or do it on your commute to work in your car and you will feel different.

The Results You Get, Your Feelings, Reveal Your Thinking

Do this at least two times a day for no less than 30 days and you will find your life changing. It is said a lie repeated enough becomes substituted for the truth. Even if you don’t believe it at first you do it loud enough, long enough, and you will. You will change your conditioning and what you believe is possible.

To be successful you need to make things an automatic reliable positive habit. You need to replace the habits that limit you or cause you to have lackluster results. If you want more energy you can instantly have it. IF you don’t believe it do the exercise I just suggested for at least 30 days. Then evaluate. BUT do it fully and completely!

If you want things in your life to change you must change things in your life. You must shake it up and loosen the hold the old thinking has on you. Then replace it with positive, powerful, productive, new thinking that supports and encourages you in getting what you want. Thought comes first. You want energy you can have it!

Transformation Happens The Instant You Make A Decision

You already have it. Unleash the energy within you. While you are at it unleash your inner genius and inner power. Unleash your inner charm and charisma. Unleash your inner confidence. You think you lack anything you do not! It is there inside you wanting to get out, hidden, kept captive, by layers of old thinking and behaving.

You can let it out and change your world. You can transform yourself from a can’t do person to a can do one! You can dream big and make your dreams come true. You can walk the planet as a victor and champion. Others will look and take notice. Or you can remain the same. The choice is yours! Decided today!” Rex Sikes

Be glad and celebrate this day!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much!

Affirmations, Attitude, Autosuggestion, Beliefs, Decision, Expectations, Focus, Habit Formation, Intentional Thinking, Law Of Attraction, Rehearsal And Practice, Responsibility, Self Talk, Visualization

If You Do This It Is No Wonder Why You Struggle To Get Ahead!

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horizons a-dark-day-phil-koch

“I had the misfortune or the good fortune to overhear a conversation the other day. I’ll explain my opening statement later. I knew the parties involved. I know many things about the parties and the nature of the conversation.

One person was emphatically reciting, to the other,  what is wrong with the government and the legislation and the economy and why and how it prevents him from moving his business forward. I have heard him recount these things for a number of years now.

Times have changed but his reasons for remaining the same haven’t. Said another way, times have changed but his excuses have not. Since, I have known the him I have know the person to maintain why progress is impossible even though I know others who have moved onward and prospered.

What You Think About You Bring About

I thought to myself. ‘He is getting exactly what he is saying.’ It is as if he is reciting from a script. In fact, I use the word reciting, because that is what he is doing. He is repeating the same arguments he has made for quite some time. Nothing new. Same old, same old.

The sayings, ‘what you think about you bring about.’ AND ‘You become what you think about’, definitely apply. He has convinced himself, through autosuggestion, that it is everyone’s fault but his. His brain (RAS) seeks and finds more examples ‘out there’ of how he is right.

We don’t like being wrong or uncomfortable so our brain does whatever it can to keep us the same and make us feel good about ourselves, even if that is what is wrong with ourselves. We’ll take right over having to change nearly every time.

Our beliefs, attitude, mindset, paradigm or thoughts, words and feelings, work to keep us the same. We need to be able to recognize when we hold ourselves back and keep ourselves struggling and what we need to do instead to move forward positively and productively.

We Build Habits Through Repetition Over Time

Autosuggestion is always ongoing. We are always suggesting, through our internal pictures or movies, our assertions and declarations and our feelings either things we want and the good in our life or things we don’t want and that which sucks.

We can’t escape autosuggestion we can only direct it. When we repeat again and again what we think about the world reinforces it. If we think things are bad and we aren’t capable to resolve it then that becomes our habitual script from which we behave. It becomes our habit. Changing our life means changing our scripts and habits.

We must first change our thoughts and feelings, what we repeat and live from in order to get the results we want to get. If we maintain the same things for decades we get to remain the same for decades good or bad. Sadly, most of us don’t know this so we stay stuck. Most of us rehearse and practice remaining stuck or the same when we could rehearse and practice what we want to be, do and have.

Speak Only To Bless, Heal And Prosper

Tongue in cheek I say misfortune or good fortune because, once again, I was exposed to his less than glorious rant. No biggie, though, life happens. I can take care of myself and my own thoughts. I need not be affected just because he is sour. A little exposure to the darker side isn’t going to harm me.

Obviously, it could if it were perpetual, as it is for him. My assessment is, he could move forward and do many wonderful things, though he is unable to presently notice that. He’d rather argue and defend his position if alternate ways of thinking and doing were presented. He will maintain his stance and his opposition, his opinion, which he calls fact.

I say good fortune because it is another reminder for myself to only speak what blesses, heals and prospers myself and others. I prefer my self talk to be supportive and encouraging. I prefer my declarations, my use of autosuggestion to be positive and lead me in productive ways.

What You See, Say, And Feel IS What You Get

And I say good fortune because it gave me material for today’s blog. Watch what you think and say and feel. Learn to focus on what you want and then create and attract that. Do not defend being stuck where you are at. Let go of excuses that prevent you from being all you can be. Think and speak only to bless, heal and prosper.

Yes, good fortune because it is also a reminder and lesson to me.” Rex Sikes

Make your day glorious!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much!

Acceptance, Act As If, Affirmations, Autosuggestion, Beliefs, Confidence, Directed Questions™, Faith, Gratitude, Habit Formation, Intentional Thinking, Persistence, Personal Development, Responsibility, Self Improvement, Success, Trust

It Is Easier To Change Things Than You Think

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horizons blue

“We have been discussing beliefs. In my last post I mentioned that we would discuss changing beliefs. We can actually trade in our old limited ones for updates. It is easier than you may think. Instead of living from and getting poor results, we live from positive, powerful, tailor made beliefs and begin getting good results.

How do you change it? You tell yourself what you want to believe over and over and over again until you believe it! Repetition will make a habit. Our beliefs are only beliefs we have told ourselves again and again. Fortunately, though it seems difficult, beliefs can be easily changed.

Use the same method you did in the first place. Only this time chose a new, useful, positive belief that serves to get you what you want. Then repeat it again and again enthusiastically over time and you will come to believe it. THIS is how the military conditions minds.

Ask yourself, Directed Questions™ (see other posts on their use) and direct your mind to what you want. Ask again and again over time. Visualize yourself repeatedly already being, doing and having whatever it is you want. It is already yours. Act as if!

What you see you get! What you say you get! What you feel you get! Manage your imagination and see it fully! Manage your self talk and keep it nice. Speak only to bless, heal and prosper. Speak only to affirm what you want. Repeat your positive mantras over and over.

Feel it. Feel what it would feel like to have the perfect life. To already have the change you desire. Enjoy these feelings. Feel these feelings through out your day. Feel the best you can as much as you can. Think 80/20.

If you are feeling good and thinking good and speaking good 80% of your time I’d bet you are kicking serious butt. You are making your dreams come true. You are living an incredible life. AIM for it. You can make it happen. It is easy. DO IT. It is easier than you think.” Rex Sikes

Have a delightful day!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much!

Celebration, Creating The Future, Decision, Directed Questions™, Energy, Flow, Focus, Gratitude, Habit Formation, Healthy Choices, Intentional Thinking, Positive Thinking, Responsibility, Self Talk, Success

The Secret Few Know To Making Positive Changes Most Easily!

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horizons green path

“Yes, there is still a secret. This secret is the key to making positive, permanent, productive change. It is being revealed here so you can immediately apply it and have it work for you.  This secret is ancient and spans all of time. It is absolutely powerful.

Sadly, everyone, or most everyone is familiar with it. They have heard about it and know it. It is one of the most well known secrets there is. Sadder still, while it has been hidden in plain sight, revealed numerous times, most people miss it and don’t use it.

That is why it remains a secret. Not because it is hidden but because people don’t use it. Since they don’t use it they don’t understand or benefit from its incredible power. Perhaps, today will be different. Most likely not for most people, but it will be for a few.

Even An Open Book May Not Be Read Until Someone Reads It

For those few THEY are ready to transform and begin to have a life more wonderful and fulfilling. AS I have always said, ‘Exploration is the doorway to adventure. Awareness is the key’. Be willing to explore new possibilities and a new world will open up to you in amazing ways.

Awareness is the key. We have choices we may not realize, appreciate or utilize. One possibility is we react to situations out of habit. We react from pre-recorded programs we run day in and day out, where whatever happens triggers a conditioned reaction.

As when someone gives you the finger and you, without thinking, give them one back. These neural pathways are a well beaten down path. We react automatically. There is a cause and an immediate effect. It happens without awareness. Afterwards, we realize, perhaps, what we did.

Exploration Is The Doorway To Adventure

Then there is the other possibility, that from awareness we respond. We notice the instigation but it doesn’t grip or grab us. Instead, more like an observer, we watch without getting hooked and we choose how to behave or respond to the situation. There is a moment, or a gap, between the trigger and what happens next.

There is one practical method for creating that gap and that is to condition yourself for it. The other less productive reactive behaviors were conditioned without awareness simply by growing up. The new behaviors we deliberately intend to create. THAT is the difference.

One we ended up with reactions without realizing it. The new ones we intend to create, we take time to manufacture through practice and repetition. There are plenty of opportunities each day, each hour, to practice this.

Awareness IS The Key

At first when you begin applying this you will be late, most likely. Timing is everything. You will realize after the moment passes.  THAT is OKAY! That IS the first beginning steps. SO take it easy on yourself. Be gentle and be grateful you noticed whenever it is that you notice.

THIS is important to remember and realize. You decide, for example, to enjoy life more. You don’t want to get angry so much. DO not focus on the anger. That will only bring more energy to it and you will end up being angry more. INAPPROPRIATE anger is what you want to eliminate. It is appropriate to be angry in some situations. That may be the wisest response.

Focus on enjoying life more. Pour your energy into that. Then you will get more of that! Be positive and be happy. WHEN you discover that you are not, or that you got angry inappropriately, even moments after ‘the event’, congratulate yourself on recognizing you were angry.

YES! Congratulate yourself on recognizing you got angry. This is the beginning of awareness. It is simply late. As you continue along, life will afford you many opportunities to practice and build a new habit. Continue to recognize and appreciate your awareness.

Questions Direct Your Mind What To Look For And Find

You might ask Directed Questions™ like, ‘I wonder how delighted I will become to discover myself easily responding more positively to these situations…’ (whatever they are for you) or to whomever you want to respond more positively too.

OR ‘How delighted will I be to discover for myself that I have choices and that I am able to respond differently…’ OR ‘…that I am able to respond positively and productively?’ Send your mind on searches for what you want to have rather than what you don’t want.

Do you want to be more aware? Would you like to be more positive? Would you like more choice? Would you like to stay clam in trying situations? If so ask questions similar to the one’s above that direct you into having what you want. Put your brain on the search for you.

Throughout the day keep asking a few questions around the area of change you wish to develop. ASK!. These will greatly increase your ability to change and become more aware. That, after all, is the goal, to become more aware.

Be Gentle, Positive And Encouraging

Remember, to not get caught up and react. There is a great infographic out there that reads ‘ Every time you feel yourself getting pulled into other people’s nonsense, repeat these words. Not my circus. Not my monkeys.’

Whenever you FEEL yourself getting pulled into… other people’s or even your own trauma drama… remember to repeat, ‘Not my circus. Not my monkeys’. This is great because this is how we create awareness. We, first, must notice the pull.

Once we do, STOP!!! Take a deep breath! Maybe one or two more! THEN after the breathes engage a new behavior. REPEAT a new mantra, or affirmation, whatever it is. In this case it is a reminder ‘not my circus. not my monkeys’.

Whatever it is or whatever new behavior you want you instigate after the STOP – GAP. STOP first…. then Begin. Stop then Begin!

Come To A Complete 4 Wheel Stop And Then Proceed Differently

You feel the pull and you STOP! Completely stop! Pause. Take a breath or two. AND BEGIN The new behavior. Think a different thought inside or out. Do anything physically different from what you would have done previous to learning this.

Each time you successfully repeat this process you are on your way to building a new habit which includes awareness and choice! Soon enough it will be automatic and reliable. You will have transformed an unwanted into a wanted. You are moving forward!

Put your energy into what you want NOT what you do not want.

Remember, to be free you must pause and chose to respond differently. IF YOU DO get caught up that is okay, be gentle with yourself. Next time, maybe, you will remember. Or perhaps you will remember even sooner. You will catch yourself quicker.

You Stop And Then Move In A New Direction

Pat yourself on the back for whatever you did and for noticing it whenever you noticed it. Self criticism won’t help you change. It is part of the old behaviors and conditioning. SO while you are learning to change the anger, learn too how to end the negative self-talk! Get it? Be gentle and encouraging. Speak only to bless, heal and prosper.

If you can’t say something good about yourself, another person or the circumstances, do not say anything at all. Do not reinforce what you do not want? Do not give it your energy! DO YOU UNDERSTAND?

Only put the energy you have into the things you want. Make sure you are putting it into what you want! Many people think they are when they aren’t! So check and double check. Energy begets energy. You want to get back WHAT YOU WANT and not more of what you do not want. Is this clear? I hope so.

Speak Only To Bless, Heal And Prosper – Congratulate Yourself

I repeat: WHENEVER you do remember, give yourself a pat on the back for noticing and changing. Encourage the positive behaviors you want more of. Literally, ignore the behaviors you wish to eliminate. Do not put energy into the negative thoughts or behaviors or you end up getting more of the same. Focus and get back the positive!

So here it is. A huge wide open secret that most people never apply so they never get the changes or life they want to have. Sad, but if it is to be, it will be up to them. Just as it is up to you and me. No one can do this for us. We must each do it our self.

So what is it going to be? Will you dive in and begin transforming your life in powerful and positive ways or not? It is up to you. Whenever you make a positive decision to make a positive difference for yourself, celebrate and be grateful that you recognized an opportunity.

This is how we learn to recognize more and more opportunities as they present themselves. I hope you, decide today to, transform your life in wonderful ways that bring you more delight than you can even begin to imagine right now. Celebrate, enjoy and be glad! Today is a magnificent day!” Rex Sikes

Savor the positive wonderful moments you create!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much!

Attitude, Focus, Habit Formation, Happiness, Personal Development, Positive Affirmations, Positive Thinking, Self Improvement, Self Talk

A Few Positive Sayings To Make Your Day!

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“Today, I have gathered a few of my favorite sayings. I hope you enjoy these.  Most of these come from posters that were made to adorn our workshop walls. 

We become what we think about.

To know and not to do is to not know.

Action is the proper fruit of knowlege.

The more we do the more we can do.

A mind stretched to a new idea can never go back to it’s original dimension.

If you really want to do something you find a way; If you don’t you find an excuse.

You are where your thoughts take you.

The happiest people don’t necessarily have everything. They just make the best  of everything.

It is astonishing how short a time it takes for very wonderful things to happen.

Our self image and our habits go together. Change one and you automatically change the other.

The common denominator of success — the secret of success of every man who has ever been successful — lies in the fact that he formed the habit of doing things that failures don’t like to do.

Be willing to listen to things about which you already know.

Every life has its dark and cheerful hours. Your level of happiness comes from choosing which to remember.

Attitudes are contagious. Is yours worth catching?

Well, there you go. Some of my favorite quotes off the top of my head. None of them are mind but they are one’s I like and remember. I hope these stimualte your thinking, inspire you and help you celebrate your day!” Rex Sikes

Make your day delightful!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter. Stick with me. I’d hate for you to miss anything when it switches.

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Acceptance, Affirmations, Attitude, Autosuggestion, Creating The Future, Energy, Expectations, Focus, Gratitude, Habit Formation, Intentional Thinking, Law Of Attraction, Overcoming Difficulty, Persistence, Positive Affirmations, Positive Thinking, Responsibility, Self Improvement, Self Talk, Success, Visualization

Success Tips & Principles You Can Use For Your Career & Life! (Audio Blog)

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“Today, I thought I would post an audio blog. This mp3 is on success tips and principles you can immediately use. I hope you enjoy listening instead of reading today. Let me know your thoughts in the comment section.

Why did I record this. For those of you who don’t know I do an internet radio show, available as a podcast on itunes, called Rex Sikes’ Movie Beat. The purpose of that program is to assist filmmakers and actors by discussing movie and TV production from A-Z with working professionals. It is a marvelous learning program.

On this particular show day my guest did not appear. Rather than cancel I decided to use the time, on the spot, to share some important success principles I have used through the years.

This recording is completely extemporaneous. I spoke off the cuff, as it was not at all planned. I am seated at my microphone and am fairly subdued or laid back.

There are some show comments regarding my guest not showing up and then I start discussing success principles as a topic at  about 5:48 into the recording. You can skip the beginning or you can listen to the entire program.

Regardless, I hope you make use of these principle. Utilize these to make you life and getting your dreams easier. I think you will be pleasantly surprised if you will apply these right away. Enjoy the program.

There is an ad in the beginning but you can skip it by placing your cursor at the 1 minute mark and the show will begin or skip to 5:48. I can’t do anything about the ads on the show.

Celebrate and be grateful! Listen, learn and enjoy! Make all your dreams come true.” Rex Sikes

Have  a fabulous day!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter. Stick with me. I’d hate for you to miss anything when it switches.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much!

Affirmations, Attitude, Autosuggestion, Beliefs, Celebration, Creator, Decision, Emotions, Energy, Expectations, Faith, Focus, Gratitude, Habit Formation, Intentional Thinking, Positive Thinking, Rehearsal And Practice, Responsibility, Self Improvement, Self Talk, Visualization

Your Entire Life Can Absolutely Transform If You Just Do This!

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“Transformation is by far the easiest thing that I have ever done. I never would have thought that would be the case but it truly is. Many people don’t change simply because they believe it to be too difficult. It is not. It is easier than you might believe.

Transformation is worth far more than anything you can imagine!

I’ve been sharing about beliefs in recent pages. Our beliefs either serve us or they don’t. Unfortunately, many of us grew up and got used to thinking less than productive thoughts for ourselves. The good news is those thoughts and beliefs can be changed easily. In order to make the changes you want you do need to act.

You need to initiate the transformation.

You And Your Life Are What You Predominantly Think About

Within these very blog pages I have written it is not easy but it is simple. I do this because it does require something and if you are going to go for it then you should understand you have a role to play. You have something to do. That something is simple. All you have to do is monitor your feelings.

Whenever you notice you are feeling less than glorious or could use an attitude adjustment do it. DO anything positive that makes you feel a bit better. Do something good that puts you heading emotionally in the right direction. Change you thoughts, go for a walk, relax, read an inspirational book, play with a pet but do something nice that makes you feel better.

Change Is Far Easier Than You May Have Ever Imagined

While this may not seem easy at first it get easier. It is very simple. Repeat your positive affirmations and put your mind on what is positive. The only reason it may seem difficult at first is because you haven’t yet made it a habit. You are busy doing what you have aways done that doesn’t work. Once you change it your life and world changes!

It changes from the very first honest decision you make to do this. Everything begins changing the instant you decide. You begin to marshall your inner resources whether or not you think so. In the act or truly deciding you start change right then! The process begins. You became purposeful, at cause and intentional. You decided things would be different. AND so the shall be.

In Order To Begin Transforming You Must Decide To Begin

This is a wonderful beginning step! When you think about it you either decided to or not to transform. There really isn’t a middle ground. Either you are stuck or unstuck. You use these types of opposites to monitor your feelings. Think of it this way. Things are  either good or bad; right or wrong; hot or cold; positive or negative; There is either increase or decrease. Getting closer or further away.

Your feelings are a signal for whatever you are thinking. If you begin to think negative thoughts your feelings will change and feel less wonderful. You’ll feel more discomfort. If you are thinking about problems or lack or what’s wrong or what you want to avoid you won’t feel on top of the world. MAJOR SIGNAL HERE to change your thoughts and feelings.

Your Feelings Are A Signal That Your Thoughts Need Changing

Once you notice you make the shift. You think positive thoughts. You shift your body and feelings by doing some of the suggestions I made earlier. Your goal is to feel  better bit by bit. Incrementally is absolutely fine. You change your focus from what is wrong to what is right, to what you can appreciate right now. You think increase instead of decrease.

You focus on what’s good not what’s bad. You shift from the uncomfortable thoughts and feelings to the pleasant positive ones. You do this whenever you notice you are off course. By doing this you train yourself to shift your focus and feelings. One day, soon enough, this begins happening on its own.

You discover yourself automatically returning to what is positive and productive. You begin to find you spend much more time there naturally. As you do life changes. Things get better. You enjoy everything much more. It grows exponentially. You open up, the world becomes friendly. Things change in marvelous ways.

You Are Either Being Positive Or Negative – That Is Simple

As you change and make the adjustments back to the positive you will notice your beliefs changing. You will be delighted and surprised to find some seem to shift on their own. Others you may confront and decide they are worn out and need replacing with healthier more positive ones. Transformation is exciting this way.

There comes a tipping point where the momentum for positive change accelerates. Things come together quicker, easier, seemingly spontaneously. Birds of a feather flock together. Your thoughts and feelings improve and you feel wonderful so you get more of the same. You find situations changing for the better and life getting easier.

If things are tough you respond differently and more resourcefully. Obstacles no longer derail you. Because you are thinking and feeling positive you attract positive people who can help you. The results you get start improving. Everything changes in marvelous ways.

It is worth every effort. Even if it were far more difficult it would be worth it. It is simple and it is easy. When you decide to  go for it you change what you focus on. What you focus on is what you get. Remember, we become what we think about. Think wonderful positive thoughts and you feel better and you become more wonderful and positive. If you haven’t already, begin today!” Rex Sikes

Each moment is marvelous! Be sure to notice.

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter. Stick with me. I’d hate for you to miss anything when it switches.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much!

Acceptance, Affirmations, Attitude, Blessings, Celebration, Decision, Emotions, Energy, Expectations, Faith, Flow, Gratitude, Habit Formation, Happiness, Healthy Choices, Joy, Laughter, Law Of Attraction, Living In The Moment, Love, Mind/Body, Patience, Persistence, Positive Thinking, Relaxation

My Life Absolutely Transformed When I Decided This!

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My life absolutely transformed when I decided I was no longer going to focus on what I don’t want or want to avoid and concentrate instead only on what I do want.

Yes, I don’t want wars but instead I focus on peace. Yes, I don’t want poverty but instead focus on wealth creation.

Yes, I don’t want many things but instead of focusing on the problem, once identified, I prefer to focus on the solution.

That is what we are after most anyway. Life is good!

My life absolutely changed for the better when I stopped thinking and saying ‘I can’t’ and decided to say ‘I can’, instead!

My life absolutely transformed when I stopped thinking and saying ‘Somebody ought to do something’, and started thinking and saying ‘I ought to do something’.

When I learned to take control of my own thought process everything in my life got better!

My life transformed in glorious ways when I decided I wasn’t a victim or survivor of my past but that I am, and could live as, a champion. I could be a victor in every way.

My life changed wonderfully when I opened the possibility for thinking positive instead of thinking habitually negative or mere lack luster thinking.

My life transformed positively when I decided to take 100% responsibility for all of my life past and present as well as for my future.

I decided I was a creator and attractor. I recognized that I choose. I decide. When I realized I was deciding all along, even when I didn’t think I was, or when I wanted to blame someone else, I came into incredible power.

My life transformed when I realized my feelings were a signal as to what I was paying attention to in my mind.

When I decided I was going to live feeling the best I could at any moment is when miracles began happening in my life!

Simple moments became auspicious moments.

My life transformed delightfully when I decided to put my energies into what I am grateful for. When I filled the day and each moment with gratefulness beauty became evident.

Suddenly, everything became perfectly okay and as it should be!

My live transformed incredibly when I learned how to better let go and drop weight I need not carry.

When I learned how to stop resisting and start allowing life because so much easier. Flow happened and I started to enjoy it so much more.

My life transformed in amazing ways when I learned how to forgive myself and others.

When I could shower others with love and not hold anything against them so many relationships changed.

My life transformed when I transformed my life. I transformed me and everything transformed after that.

Life is good. Life is great. Life is grand!

I believe any one of these practices will transform your life too in incredible ways. You can transform in ways that you may not even be able to begin to fully imagine yet.

Pick one and put it into practice. Soon it will lead to the others.

There is no reason to not be absolutely happy in life and with life. To feel happy is a choice we make. Choose to be happy and you can be. Choose to be happy and you  will be. What you get is completely up to you. It is up to you. Celebrate and enjoy!” Rex Sikes

Make each moment marvelous!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter. Stick with me. I’d hate for you to miss anything when it switches.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much!