Category Archives: Habit Formation

Use The Science Of Your Mind To Get What You Want

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“Do you want your life to be easier and more hassle free?  Would you like to enjoy more of the good things life has to offer? Wouldn’t it be nice to have fewer speed bumps, but if you must have some, to be able to navigate around them smoothly? Do you want to learn how to be able to be, do and have anything you want in life?

Do you want to attract good things to you? Then you must learn how to deliberately create. You must begin to practice Intentional Thinking. It is by your intentions, your design, your deliberate, predominate thoughts that you can make positive things happen.

‘If we can conceive it’, meaning, if we can intentionally create it in our minds; if we can fully visualize and realize it inside our mental movie theater and affirm it to ourself in our self-talk and discussions daily, so that we come to ‘believe it’, and expect it to happen without doubting, ‘we can achieve it’.

In upcoming  posts I’ll share more and we will explore how to do this. Together we will put the science of your mind power to work for you. You will learn more and understand more so you can do more. Keep in mind learning about it by reading and actually doing it are two very different things.

All You Have To Do Is Convince Yourself Of It In Your Mind

IF you want enduring success then you must put into practice what you are learning. You must use it. You can read about building a house without ever having built one. That is what too many people do. We are going to build one, so to speak.

If you will commit to using these principles without fail you will transform your life in miraculous ways!

If you want a body builder’s body you must exercise, eat right and get the proper amount of rest. You wont change anything unless you first change something. Everything will stay the same, as it is, if you don’t implement these practices. You must do the work to get the benefits. Remember that! More next time” Rex Sikes

Enjoy and delight in this day!

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Hit the Like Button. Please Help Spread the word. Then you benefit by giving them a gift too!

Please leave comments too. Thank You!

Horizons photo used with permission of Phil Koch.

LAUNCHING THE NEW BLOG SITE SOON – The site has a new look and feel. Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter.

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Stop! Whatever You Are Doing And Learn How Not To Fail!

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“Life can be much better. You know that don’t you?  It doesn’t have to be limited in any way. It really doesn’t.  Life can be absolutely incredible! Your life can be marvelous! Have you heard the saying, life is what we make it? You may not believe that is accurate but it is.

You are the one who determines how your life goes whether you believe that to be the case or not. The reasons are clear. They are even backed up by science. Your thoughts determine your reality and here is why. Everything humans create first begins in the mind.

Thought precedes action. Everything begins in thought. Our thoughts make up our reality. Reality is only our own interpretation. What we think and believe is what we find in the world. We think, we look at the world and we draw conclusions.

We Experience The World From First Within

Those conclusions determine the kind of life we will have. We conclude we can or can’t. We conclude the world is friendly or not. We are whomever we think we are. You can think you have nothing, you can ‘know’ you are poor and in debt or you can believe you are rich and destined to be richer.

In order to succeed, and get anywhere in life you must set the course. You must specify or choose your destination. Once you determine where you are headed the way there will become obvious to you. You won’t be able to see the path until you pick your end point.

The GPS in an automobile or your phone doesn’t chose the route until the address is entered. Once entered, the route and alternatives become available. Your internal GPS to happiness and success works similarly. You must make the decision. This is what activates your internal GPS resources to get you there.

Choose Your Destination Set Your Course And Go For It

Our universe works on attraction. Your brain works on attraction. It is a ‘yes’ world, and you have a ‘yes’ brain. Whatever you believe is what comes to you, it is what you attract and create. If you think you are poor, ‘yes’, you will be. If you think yourself rich, ‘yes’, you will be. Our results are due to how we think.

Your limitations are caused by your habitual routine, patterned thinking. You maintain your problems and issues because you think about them again and again. Stop maintaining your difficulties and they will disappear. Focus on what you want NOT what you don’t.

Change your thinking and you change your life. Form new, positive thought habits and everything will change. Thought initiates everything and precedes action. Once your thought habits change you will automatically

It serves you better to imagine, to visualize, to affirm and believe you are rich and worth millions that you haven’t yet put into the bank than to focus on your bills and your debt and worry about how to pay them. What you see is what you get.

Whatever You Imagine Is Possible Is Possible

The only reason you don’t have lots of money yet, is because you don’t yet see yourself with lots of money. You haven’t claimed it in your own mind and made it yours. You live as a pauper instead of an emperor.

By thinking you are wealthy you have chosen an end point. The path to your destination will become clear as you stay focused. When you change yourself everything else changes. Your habits will change. All will become new. You must first, however, decide to make this change.

Becoming successful, happy and accomplishing your goals and desires  is a process. You must become what you want to attract. This requires your full effort and commitment. You must persist and be relentless. You must adopt the right mindset and never quit moving forward.

If You Don’t See It And Don’t Claim It – It Will Never Be Yours

Obstacles cannot prevent you but  will teach you what to do to succeed. Challenges  are great for learning, if you are willing to learn from them. Most people mistake temporary defeat as permanent and give up. The only failure that is permanent is when you quit.

You must not. You must be fully engaged and committed. Most people never actually go after their dreams. They will live a life of excuses and settle for whatever they get. You can achieve great things and greatness when you decide you want to.

‘If you can conceive it, and believe it, you can achieve it’, says Napoleon Hill. Don’t settle for less. Go for gold! Make your dreams come true. Don’t be part of the 90 some percent who do nothing with what they have. Make yourself and your life what you want!” Rex Sikes

Take time and enjoy your day!

If you think these posts would help others please share them using your favorite means; Facebook, Twitter, email, reblog, Google etc.

Hit the Like Button. Please Help Spread the word. Then you benefit by giving them a gift too!

Please leave comments too. Thank You!

Horizons photo used with permission of Phil Koch.

LAUNCHING THE NEW BLOG SITE SOON – The site has a new look and feel. Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Here’s How You Can Make Tremendous Positive Change Bit By Bit.

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“Would you like to get more bang for your buck? Wouldn’t you like it if benefits came more quickly and easily? The results you want, you can absolutely have! You can increase the likelihood you will be, do and have whatever you want IF you will do this.

You are more apt to make your dreams come true if you will make this part of your practice. If you will practice this way. Just keep in mind, make it your motto that ‘Little things add up’. If you do a few little things routinely, overtime the effect is cumulative and powerful.

Within these blog pages I have shared things you can do that result in tremendous positive change and transformation. All you need to do is put them into practice. Do them, repeat them, regularly and you will surprise and delight yourself.  It is quite easy, actually.

If You Think You Can Or You Think You Can’t You Are Right

Some people want that one big thing they think will change everything, all at once so they won’t have to work at it. Rarely, if ever does it happen that way. More often, one changes because one is conditioned to change.

One big day of exercise does nothing, frankly. Exercise over time, repeated regularly has an effect. Even if it is nothing more than walking if you do it every day it is amazingly beneficial. Some people think that is not doing enough. They want it tough and hard. They do not want any fluff.

However, if it is too hard, to complicated, or too confusing people are more likely to give up. They will abandon the practice. If it is a no brainer, easy but effective, they are more apt to continue and get the benefits.

The More You Do The More You Can Do

Shortly, after the New Year resolutions are abandoned. People won’t keep doing if it interrupts the flow of their day. We are routined and entrenched in our habitual lifestyles. Heaping onto and already busy schedule rarely results in success.

SO if you do nothing, nothing will change. You must change something to get the results you want. BUT if you try to do too much, it is more likely, you won’t continue with it. Then you will exclaim, you tried it and it didn’t work. The truth is you didn’t try it long enough to make it stick.

A pound of feathers is the same as a pound of stones. Keep in mind, make this your motto, ‘Drop by drop the tub gets filled’. Little by little you get closer and closer. Step by step the journey is made. Constant, regular, correct repetition will get you the results you want quicker than anything else.

Everything Worth Doing Seems Difficult At First

A plant grows from seed to sapling in its own time. You cannot rush it. A watched pot never boils, at least, it seems to take forever. That is because it gradually heats up. It is goes unnoticed for awhile but many things are happening within the pot. Atoms and molecules are banging around. Eventually, it will produce a noisy, rolling boil.

If you let go and become captivated with other things, before you know it, much will have transpired.  Become fascinated with how incredibly beautiful the world is. Notice how much good there is and how marvelous most of the people are. IF you did ONLY this life would get better all on its own.

Let go of the rest. Enjoy and delight, become inspired and little else will matter. Celebrate and be thankful. Do this, a little bit, every few moments, throughout each day. It will end up profoundly affecting you in positive ways. Try it. You will be surprised.

If You Want To Do It You Will Find A Way

Read at least a page or two a day of inspirational material a day. Smile more. Laugh more frequently. Walk around and enjoy what you experience.

Repeat some short, meaningful positive affirmations frequently throughout the day. Use great, wonderful feelings as you repeat them. Speak only to bless, heal and prosper. Look for the good in yourself, others and the world. Stop criticizing and blaming and start praising.

Little thing, you can easily do more of, do often. Draw your attention to how good you are feeling and appreciate it. Whenever you notice you are not feeling so good, or you are feeling less than glorious, notice what you are thinking and think some better thoughts. Change whatever you are focused on. Change your own thinking. Take control.

Whatever you are fascinated with you will get because it gets you.  What captivates you and grabs your attention and energy is what you spend your time on.

What you spend your time thinking about is ultimately what you get back. It is your return on investment (ROI). Go back, reread through this blog. Discover some of the other simple things that are powerful to put into practice.

If You Don’t Want To Do It You Will Find An Excuse

Remember these and make them your mottos, What you see IS what you get. What you say IS what you get. What you feel IS what you get. What you think about IS what you bring about! Little by little change what you do; put into practice simple things, small behaviors you can repeat throughout the day and your benefits will be amazing.

The small seed becomes the mighty oak. A few apple seeds can result in hundreds and thousands and hundreds of thousands of apples. Your small efforts will pay off in big ways. You will, through, repetition, make these positive behaviors habits.

Once habits they are reliable and automatic and serve you in ways you presently can’t imagine. True transformation really is the development of new more productive, positive and powerful habits that help us move forward to get what we want. Change can be quite easy when you know how. Now you know. Do it today!”

Fill your moments with magic and your whole day will be magical!

If you think these posts would help others please share them using your favorite means; Facebook, Twitter, email, reblog, Google etc. Hit the Like Button. Please Help Spread the word. Then you benefit by giving them a gift too!

Please leave comments too. Thank You!

Horizons photo used with permission of Phil Koch.

SOON SOON SOON –  LAUNCHING THE NEW BLOG SITE  – The site has a new look and feel. Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Why You Always Find It In The Last Place You Look

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“There is an old joke I am going to make a blonde joke. It’s fair I was born a blonde. A blonde is rummaging in the house muttering ‘I can’t find my keys.’  Her husband asks, “Where did you last have them?’ ‘Outside’, she replies, ‘but the light is better in here.’

This is a perfect example of what most of us do. We look everywhere but where we need to. ‘What you lost is always in the last place you look’. While designed to be a humorous (and obvious) statement it is also true. Often, we don’t find things until the last place we look, because we hadn’t considered looking there until then.

We don’t consider looking where it actually may be until late in the search. The reason it is so difficult for you and me is we are brought up told to look in all the wrong places. We look outside ourself, we look at parents, teachers, peers. We are taught to look outside ourselves.

You Are Where Your Thoughts Have Brought You

We learn from example as well. We adopt behaviors we see others engage in and make them our own. Then we look to other people, circumstances, the weather, the economy, the government; we look to religion and god. We look to events and results. We are never much encouraged to look within ourself and find.

We are not encouraged to take responsibility for ourselves. We learn to blame, whine and criticize. We exclaim, ‘somebody ought to do something! There ought to be a law!’  Is it any wonder then that many of our politicians, of the past number of decades, lie, cheat, and blame everything except themselves for their foibles.

When it comes down to it we expect them to fess up, own up and state, ‘I alone acted this way. I am responsible and I am accountable’. The buck never actually seems to stop where it belongs to stop. Even then, we ‘know’ they are just saying that to get out if it.

The buck actually needs to stop with each us. Each of us needs to take 100% responsibility for what we think, feel and do. Since, we are taught to look everywhere and assign responsibility to everything except where it belongs, it makes it difficult for us to be deliberate creators.

You Will Be Where Your Thoughts Take You

We doubt and have fear and worry things might not happen as we hope they will because we don’t think we have any control. It seems difficult to be a deliberate creator because we have never been responsible for anything. We need to overcome our own conditioning. We have to get past our habits of blaming others.

We are distracted and unfocused.  Since we learned to assign responsibility to anything and everything outside of us we are not in control but subject to the whims of whomever or whatever. We are like little boats without sails being bounced around by the sea.

Drifting, with little power of our own. Is it any wonder the Law Of Attraction doesn’t seem to work. Instead of creating what we want we are filled with mostly less than glorious, habitual, routine patterns of negative thought.

We blame the universe instead of deliberately creating something that we do want. We tolerate or hate our circumstances instead of creating something different. We were never told, and it was never reinforced, that we create out reality. We are responsible for our results and circumstances but we didn’t know that.

You Cannot Escape The Consequences Of Your Thoughts

Come what may we are in charge. It is up to each of us whether we sink or swim. If we want to swim we can. We can learn how and we are able. Those are not the messages most of us get. So most of us put responsibility for our success and happiness on others and other things outside ourself.

If you expect others to make you happen; if you expect events to fulfill you then you may be in deep trouble when it comes to romantic and familial relationships. The other person can complement you but don’t expect the other person to be your reason for being happy. We contribute to each other, only.

We should take 100% responsibility for our circumstances and lot in life. We should take 100% responsibility for all of our decisions. If we were poorly informed then we should take 100% responsibility for not bothering to get better information. Our life is NOT anyone else’s responsibility. We shouldn’t expect them to make us happy or successful.

To take full responsibility, for good or bad, no matter what the case, means we can do something about it. When we pass the buck we deny our own ability to take charge and in control. When we keep telling ourself again and again someone or something else is to blame our subconscious gets that we aren’t in charge.

Thoughts Are Things

DO you get that? If you give away all your power your subconscious will agree with you that you are powerless. Remember, it is a faithful servant who says yes and looks to prove you correct by finding proof in the outer world. Instead of being a victor you will remain a victim and convinced you are one.

If we decide we aren’t powerful and can’t change things then that means we have to accept whatever is, even if we don’t like it. It is out of our control.  Everything and everyone else affects us. We are helpless to make changes. Basically, we are hopeless too. WHO would ever want to live this way?

When we have the opportunity to decide to use the law of attraction and make things happen we are previously conditioned to not be a creator but to be a reactor to outside influences. We want to create but our brain says others do that. See how insidious this conditioning can be. It is habit. It is routine. It is familiar.

People will do what is familiar and comfortable far more than they will do anything that feels uncomfortable for them. That means, if suffering is what they are used to they will continue because it is more comfortable to continue that to change it. WOW, right?

What You Think About You Bring About

When we think ‘I want more money’ and prior conditioning chimes in with, ‘well that will never happen. The economy sucks’. Or, ‘I pay to much in taxes’. Or, ‘I don’t deserve to be rich’. Or,  ‘all rich people are greedy’ ‘The powerful have made it impossible for the rest of us to get ahead’. Any number of limiting beliefs rush to the surface.

If we see something we want and think, ‘I can’t afford it’ your subconscious says, ‘right you are! Yes, YOU cannot afford it’ IT is too expensive for you’. You subconscious, as mentioned, will agree with you and seek to find you additional prove as to why you can’t. It will scour through your past and present to present you example.

WHAT you THINK and WHAT you SAY is what you get! The reason you don’t have a million dollars is because you can’t SEE yourself with a million dollars. You don’t SAY to yourself , ‘I am rich and a millionaire’ and imagine what that is like. If you can’t fully imagine it being yours, now in the present, you won’t have it. In order to behave in a reality you must first conceive of that reality!

Instead, you see the bills. You entertain the circumstances  of not having enough. You focus on lack and not being able to afford things. You react automatically to not having enough. You think life is otugh and hard.  You fret, worry, and doubt you will be able to make your payments. Still, you struggle and hope that you do so the bank doesn’t foreclose or repossess.

You Get What You Focus On

What you have not done is to decide to be in complete charge of you and everything in your life. You haven’t yet decided to create that wealth no matter what.

As long as you think and act from lack you will always not get what you want. As long as you try to avoid what you don’t want you will only create more and attract more of what you don’t want. As long as you put the responsibility elsewhere you will keep missing out! You must recognize YOU have to be in charge and determine what you will create!

You need to determine what will fill your mind with and how you will feel most of the time. You need to choose what you will think, see, say and feel! You need to become the emperor you were always meant to be. Be strong and powerful. Be determined and focused. Otherwise, you live from victim mentality and lose out.

The last place people look is to their own power. The last place they look is to  their own subconscious mind and thoughts. People were not taught to rely on their own subconscious, not because it isn’t powerful, BUT because it is! You can’t be a sheeple if you are in charge of your own thoughts and identity.

If You Think You Can Or You Think You Can’t You Are Right

NO nation needs a citizenry of individuals and leaders. Nations need sheeple who are the worker bees, who don’t make waves, who can be controlled. Hence, the great deception from long ago. There are the have’s and then there are the rest. We live in a feudal world.

There are the leaders and then the followers, there are owners and the workers.  I bet right now you may be thinking, ‘but of course that’s how things are’. Yes, they are AND they could be otherwise! The POWERS don’t want leaders.  Too many cooks spoil the broth. They want sheeple, worker bees.

Instead of being told you have an incredible brain, you can learn and do anything; you are completely resourceful; you can be completely self determining while working in collaboration with others, you are told you need to go to school, get a job and settle down.

Live as best you can, stay out of trouble, retire, and die. Work 40 hours a week for 40 years to get 40% pension. That  pension, which now, no longer really exists. They are taking that away. We have been deceived. You have been deceived.  Alright, enough about the great deception. You may or may not believe it anyway.

Do Not Be Deceived

The point is to become self determining! You should absolutely believe in is yourself. If you don’t believe what I write here investigate it and learn the science and history behind it. You really should be informed as to what is going on. Look through the lies and really search it out.

Within YOU is amazing power to be, do and have whatever you want! You don’t know that or you don’t know how to use that because you didn’t grow up knowing how to. You just weren’t informed, so it is the last place you look. It is okay because you can change all that.

Just because you didn’t get exposed to it early on doesn’t mean you can’t do something about it now. While, it may have been ideal to have been brought up that way, face it, most likely you weren’t. Can’t cry about water over the damn. That train left the station. Get with the current program and learn to do it now! Now is all you have!

Look to yourself. Learn to utilize your own power. Make your life what you want it to be. Live as you have dreamed. Don’t be stingy with yourself or loved ones. Don’t be a victim or a blamer or wimp. Take responsibility and take charge of your life. You may only have one go around so make it count.

Every Limitation Is An Illusion – Every Excuse A Lie

Don’t live beneath who you are or your means. Live as an emperor. Live as a victor and a champion. Never say or speak about what you do not want. Only think and talk about WHAT YOU DO WANT AND CAN DO.  DON’T waste time in gossip or complaints. Stop, no longer focus on less than glorious circumstances.

Imagine fully and feel all the wonderful feelings, wanting what you do want. Only think about what you want to bring about Focus your attention and your energy. Get you brain working for you the way you want it to. Accept nothing less.

Do not be haphazard. Don’t let the old habitual ways you learned to work from others dictate who you are or what you do. Napoleon Hill stated, ‘if you can conceive it and believe it you can achieve it.’ Think it into being. Believe it is possible and you can and you will do whatever it takes to bring it about. Be strong and persist.

If You Really Want To Do Something You Will Find The Reasons

Do you want that old programming to dictate the rest of your life?

If You Don’t Want To Do Something You Will Find The Excuses

Would you like to have a say in how your future will turn out? You decide now because the decision is yours and yours alone. If you don’t make it for yourself others already have made it for you. They don’t really care about you all that much. SO what is your decision going be?” Rex Sikes

I wish you an incredible day!

If you think these posts would help others please share them using your favorite means; Facebook, Twitter, email, reblog, Google etc. Hit the Like Button. Please Help Spread the word. Then you benefit by giving them a gift too!

Please leave comments too. Thank You!

Horizons photo used with permission of Phil Koch.

SOON SOON SOON –  LAUNCHING THE NEW BLOG SITE  – The site has a new look and feel. Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

STOP Living Others’ Lies!!

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“You can’t be two places at once. At some point you are either on the dock or on the boat. That is just the way it is. Either you are moving forward or you are not OR you are moving backward.

You can’t be doing both. You cannot think two thoughts consciously at the same time. Your thoughts are either positive or negative.

You are either free or not. It can be either easy or hard. You could be freely, easily moving forward or it could be hard and a struggle to move forward but either way you are moving forward. If you move one step forward and one step back constantly, then you are stuck.

If You Think You Can Or You Think You Can’t You Are Right

Napoleon Hill, and others have pointed out, the power of repetition and autosuggestions. We get what ever we routinely and repetitively think and affirm to ourselves whether positive or negative. If we think it is possible, we will try. If we think it is impossible, we won’t.

If we think it easy we can discover just how easy because that is the job of the Reticular Activating System. If we think it is difficult we will discover how difficult for the same reason. Our RAS is that part of our brain that looks for the match in our experience and outer reality based on what we first think within.

Hill said you can change your beliefs through persistent repetition, declaration and affirmations fueled by strong feelings and accomplish anything you want. What you can conceive and believe you will achieve. Then some people came along and rained on that parade.

If You Think You Can Or You Think You Can’t You Are Right

They said, yes it is possible, but you have beliefs that hold you back. Sneaky, lurking ones. Subconscious ones. They even called them paradigms. I think of paradigms as a bunch of grapes. Beliefs that cluster together. I also think, like Hill, when you change one, an entire cluster or clusters can change.

Sadly, albeit, with well intentions perhaps, these people made it a part of a paradigm to worry about paradigms. That seems insidious, yes. Even if it were true one should realize WHATEVER you conceive and believe you can achieve.

Your can triumph easily over your paradigms. You can do it easier than most claim because their paradigm is paradigms are a problem THIS is just another belief! Another belief that needs to be addressed.

If You Think You Can Or You Think You Can’t You Are Right

Thoughts create our reality. They are positive or negative. You can affirm either. You can affirm something is easy or difficult. Whatever you say is what you get. It is thought. Thought creates reality. What we focus on expands.

Whatever we define as the problem IS the problem. If you believe you can’t get ahead because of your subconscious programming then that is your reality. If you think you are stuck then you are stuck.

If the law of cause and effect teaches us anything it is what we say is what we get. What we believe will be the case. SO refuse to believe it. Believe otherwise. Don’t believe your limiting beliefs if they are not productive. Challenge these! Don’t make it part of your reality. It doesn’t need to be.

If You Think You Can Or You Think You Can’t You Are Right

If the law of attraction. the principles of abundance, the practice of intentional, deliberate creation teach us anything it is that we are unlimited. We are part of the divine. Anything and everything is potential and possible within reason (governed by laws).

We are to look to what we want and not to circumstances. We are to focus on what we intend to create not what we want to avoid. We are deliberate creators. Well, not if you believe you are hampered. You need to deliberately create a paradigm that states otherwise

If we think we can we are right. If we think we can’t we are right. If we think it possible and easy then it is. If we think it is not then it is not. We live by affirming and autosuggestion.

If You Think You Can Or You Think You Can’t You Are Right

Affirming and autosuggestion are ongoing processes that we learn to utilize, at some point, but they are always in operation. We utilize them we don’t start them up. Keep this in mind.

That is why WHATEVER we think or say or see or affirm is WHAT WE GET. Because the process is always going on. We just provide it the content.

If we think we are sabotaging ourselves then we are. If we think we have paradigms that are dark and secret that need to be uncovered before we can change then that will be our truth.

If You Think You Can Or You Think You Can’t You Are Right

OUR truth is whatever we claim it is! Claim otherwise! Affirm repeatedly otherwise. Soon you will realize that ‘I am that I am’.

I am what I say I am. I am what I declare I am. I am THAT I am! Stop making it tougher on yourself. Stop affirming difficulty, disease, lack, hate, and impossibility. Stop affirming and promoting difficulty and negativity.

Demand it be easy. Command it be easy. Think it and it will be so. Your RAS will prove it for you.

If You Think You Can Or You Think You Can’t You Are Right

What is it you want? Do you want to be limited or free?

YOU determine what you want! Create what you want. Assert, declare, affirm, command what and how it is to be. STOP being a victim of belief systems imposed by others. Stop living others’ lies.

There is nothing holding you back except what you think there is. Just as there is nothing to fear but fear itself. Be free. Declare yourself free. You are bigger and better and more powerful than any paradigm. Change one change them all. More on this coming soon. Meanwhile, live free, live positive, live powerfully! Accept no substitute!!” Rex Sikes

Have a delightful day!

NOTE *** Do you like my blog posts? Do you find benefit reading them?

If yes, please share using your favorite means; Facebook, Twitter, email, reblog, Google etc. Hit the Like Button.  

Please Help Spread the word so others can benefit to.

 It means a lot to me too when you share. Please leave comments too. Thank You!

Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO LAUNCHING THE NEW BLOG SITE  – The site has a new look and feel. Do you get this blog emailed to you? You will have  to again subscribe to the blog, newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Successful People Know Why You Need To Read And Write. Do You?

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“What is one of the best practices you can engage in? Reading. You would think everyone does it but the numbers of people who actually read to improve themselves is unbelievably low by comparison. The estimate is fewer than 10% read past the first chapter of a book. Some never even pick one up.

Would it be better to read a short 300 word paragraph than nothing at all? It might be. To read anything positive and motivational even if it is only a sentence a day is better than nothing. If you can do more than that it is better. Time spent in reading positive material is important. Time spent. Not just the reading.

Just as writing by hand is far superior to typing on a keyboard. When you write you make numerous neural connections, thousands. When you type you make 8 repetitive movements. Handwriting is called brain writing for a reason. It makes you smarter and helps you retain more when you write.

So read and take notes on what you read. Then re-read what you read. Re-read what you wrote. Re-write what you wrote and re-read. Study makes a difference. Repeated reading and study is of great value. When you read and then go back later you will notice things you hadn’t previously.

You may make new connections with the material for years by re-reading. Learning each time something new. When you re-visit your notes and re-write or re-word them later on you learn so much more. These are good, worthwhile, health practices to help you develop, grow and evolve.

I write long posts instead of 300 words because if you can’t take 5 minutes to sit and read and get your best mind on in the morning you are already screwed. I do it to detain you and get you to think. I do it for you to start your day with some inspirational material.

I write so you can take some time to think about things that are important and can make a difference in your life. I write so you can sit and reflect, perhaps reflect on it all through the day. I write to give you something to eat, food for thought, and to digest.

If you need and get all your inspiration in an infographic or a sound byte you may be beyond hope. Not really, but heck, slow down. Stop perusing FB for bad news and disturbing pictures. Instead read my blog or something else that inspires you and points you in a positive and useful direction.

Fill your mind with good ideas, good news, to begin your day right. That is why my posts are longer. To hold you for a bit. To keep your attention on one topic for a few minutes. To end the fast edits, and quick bits that hammer us on TV, radio and the internet. To give you a pause and a rest from pop ups and flashing ads.

This is why I make them longer. SO you have to rest a moment before moving on. If you can’t read at least a page of positive material in the morning, wow, you need to re-evaluate your life. You should read for a few pages, five or more minutes. Heck choose positive material to read with your coffee instead of newspaper.

The more time you read positive material for yourself the better. Some people make a practice of reading the same chapter of Napoleon Hill everyday for a month, whether they feel like it or not. That is an excellent practice.

Repetition is the mother of skill. Repeat reading, in that fashion, is bound to help you to discover things and make deeper connections than reading only once or twice. It will also become much more memorable and immediate. The understanding you gain from such practice is valuable, perhaps priceless.

Read, fill your mind with positive, inspiring thoughts when you wake up. Start and end your day right. Celebrate what you are grateful for at the very same time. Let your first and last daily thoughts be glad ones. Your life will become so much more magical and delightful as you do. Read and enjoy! Celebrate everything!” Rex Sikes

Make marvelous the day!

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Horizons photo used with permission of Phil Koch.

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How To Manifest What You Want With Ease

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“How do you manifest? How do you make it work? Are questions I am asked often.  It really is simple. The first and most important part to becoming someone who deliberately manifests is to realize you already are manifesting everything in your life. You are complicit.

Many people don’t know this and others refuse to take responsibility. They have been brought up believing that others and circumstances dictate their experience. They put the power outside them instead of within them. The fact is everything originates within.

Once you realize everything you have and don’t have is completely up to you, once you take responsibility for creating EVERYTHING in your life you can turn your attention toward creating only what you want. After all, this is what you want: to get what you want, right?

That realization is freeing! It is critical. Nothing exists without you being party to it. Without you creating it, bringing it about or allowing it to happen. EVEN if it were not true, operating as if it were, brings you freedom and gives you tremendous latitude and power as a deliberate creator.

The first steps are: Determine what you want to manifest. See my last posts. Put it out there. I want this to appear within (state time frame) hours from now. Then expect it. You want to even see yourself getting it. Imagine it coming to you. Act as if you already have it.

Stay positive. Don’t doubt or lose faith. If you catch yourself doubting switch back to believing. You want to stay positive and you want to be a good receiver You want to accept and allow it. Feelings are important. Feel good about it. If you don’t stop and pick something you do feel good about.

Don’t try to dictate the terms of its arrival. Be willing to be open and surprised. Then stay open, wait expectantly, like waiting for holiday goodies. Watch or look for it.  Open your mind don’t close it. Remain open and available.

Feel the enthusiasm, the eagerness, the anticipation. Remember, what it was like as child when a holiday was coming and you new you were getting something special. Live the feelings of having it already! Wrap yourself in wonderful feelings.

You are building a muscle, a skill and a mind set. You are building a new habit for winning. The more you do this the easier it gets. Here is the point and the great news: IF you were never, to ever manifest anything at all, EVER, AND that is truly, unlikely, but if you never did, you still will benefit by this practice. AND that is the down side!

YOU benefit by determining what you want. You benefit by practicing clarifying your desires. You benefit by developing faith and staying expectant and positive. You benefit by learning to concentrate your attention and focus your energies and your mind.

You get great benefit in learning these things. You benefit by learning to be a good receiver. You benefit from learning to steer out of negativity back to the positive. You benefit from allowing and celebrating all of these are incredible skills to develop for yourself.

So even the down side has an upside. Start small and build you way up. It is difficult for some people to succeed if they cannot believe they will make it happen.

If you choose something too big at first and think it unlikely, or it doesn’t feel like you can make it happen then pick something as small and common as necessary to feel like it is possible. Get it?

Remember, feelings always run the show. The better you feel the better life gets. You vibrate higher positive energy and radiate it everywhere when you feel your best. Finally, you celebrate and are delighted. Another great benefit.

So to start off learning to deliberately manifest. Take the X hour challenge. Determine, specifically, something easy enough to manifest but worthwhile enough to enjoy and be passionate about.

Give yourself a time frame within which to operate. I mentioned this before. Then claim it. I want X by X. Then believe it and expect it and watch for it. Don’t force it or go out of your way to make it happen just do what you do while expecting it. Allow for it. Be open for it.

Receive it and celebrate when it appears. It seems like magic but it isn’t. This is rooted in science. Your brain is working on it, finding it or helping you create it. So allow it and don’t interfere with it. If you don’t get it, keep the faith and try again. Make whatever adjustments necessary. You will, if not the first time, you will.

As you do this enough and you manifest larger things you won’t be surprised about getting them because you will have learned to accept and respect your abilities.  You know and expect it to occur anyway. You will still be delighted and celebrate.

It’s like your birthday. You know it is coming. You aren’t surprised that it arrived. Still you can be delighted and celebrate it when it does. Knowing it is going to happen doesn’t lessen the celebration.

Have fun. Delight and enjoy! Learn to make your dreams come true. I’m going to share some fun, cool, news tomorrow. Be sure to read all about it. Meanwhile, peace and blessings. And YES, make all your dreams come true because you can!” Rex Sikes

Have a beautiful day!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

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These Simple Practices Results In Big Changes!

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“There are some simple practices that result in big changes. Would you like to know what they are? They will work, absolutely, but you do have to do them. If you wanted to be as fit as an athlete then you would need to condition yourself as an athlete does. If you understand this everything becomes much easier.

Here are some of the things you want to do. In doing them life becomes easier and more joyful. You start finding new opportunity and advantages because you begin to develop new positive ways of being as habits.

Habits shape your destiny. Good habits, positive ones mean good things ahead. If you don’t change your habits for the better things end up remaining the same. So if you are determined that your life must change then realize you must change some things in your life.

To Know And Not To Do Is To Not Know

What you resist persists. Stop resisting! Stop fighting. Let go. What you pour your energy into is what you get. If you pour your energy into poverty and negativity you get more of the same. Pour your energy into wealth and health and you’ll get more of those.

What you focus on expands. What you think about you bring about. So manage your thoughts.YOU direct them instead of letting them direct you. You can and you must if you want a different and better life. You must make directing your thoughts a positive habit. How?

Start by being grateful. Celebrate everything. Look for things in your life, no matter how small, and put your positive attention on these. Be appreciative.

Build a list each day and feel how it feels to be grateful. Feelings are the most important. Feel it! Smile and laugh more! Delight more and spread it!

Action Is The Proper Fruit Of Knowledge 

Recite positive mantras or affirmations out loud with enthusiasm and energy whenever you can throughout the day. ‘I am confident’. or ‘I have great health’ assertions.

Speak nicely to yourself and others. Only speak to bless, heal and prosper. Drop negativity and gossip. Focus on the good, leave bad news alone.

Be Positive. Any words that follow ‘I am’ or’I have’ is what you get. So ‘I am stupid’ or “I have no money’ result in those too. Keep it positive and fill your day with positive assertions and affirmations. Use lots of energy.

Visualize what you want as if you already have it! See it! You get what you see and what you say and what you feel! Imagine the ideal you and feel what it is like to be that right now. Do not imagine a better future make it all present. Imagine a better you today!

Aim at what you want. Think intentionally and create deliberately. Use your imagination positively. Stop being a victim. Be responsible for everything in your life.

Practice taking responsibility instead of blaming others and circumstance.  It isn’t rocket science. It is simple and easy. Decide that YOU are in charge and YOU will be.

The Mind Is Only As Strong As Its Weakest Think

Focus on what you want. Focus on where you want to go. DO what you need to do to get there. Keep doing until you arrive. If anything comes up along the way to prevent you,  detour and keep heading toward your destination. Enjoy the journey. Enjoy the process.

Remember it is a process. That means you change as you go along. Everything happens in time. Expect the best but be realistic and give yourself time to change. If you stumble and fall get up, dust off, and resume. Don’t skip days be consistent and persistent.

If you fall, accept it, pat yourself on the back for getting up and resuming. Don’t get angry or down on yourself. It’s okay. You are human, we all stumble.

Those who get up and keep going eventually cross the finish line. It doesn’t matter that it may be tough at times if you want it badly enough you’ll keep going. Those who quit – quit. If you want it, never stop.

What You Feel Is What You Get

Feelings are important! Feel better most of the time and you will feel good most of the time. Put your energy into feeling the best you can each moment.  You life will transform your entire life. Again, it’s not rocket science. Just do it! Make feeling good a positive habit!

If you feel down accept it. It is okay. We all have down moments. Nothing wrong in that. Take it as a signal that you are focused on what you don’t want or on negativity. Use this awareness as an opportunity to direct your thinking back to the positive.

Do something to feel a little bit better. Even just a little bit is important. You don’t have to make a huge leap toward bliss just learn to move an inch or two in that direction.

A leap may be too difficult but you can inch your way out, away from the bad feelings and move towards feeling better. So make small, incremental changes BUT make them.

Don’t wait – begin as soon as you become aware. You want to savor positive feelings not negative ones. SO move as soon as you notice the less than glorious feelings.

Be In Charge Of Your Circumstances Don’t Let Them Be In Charge

If you do this each time you feel down and out you will develop the habit of feeling better.  So don’t get mad or worse, don’t beat yourself up, if you feel down, but stop and then start moving away from the bad feelings. Notice the negative thoughts and change them.

Start thinking more positive. and taking some action or doing something that helps you feel a bit better. Before you know it you will move your self our of feeling bad. Learn that your bad feelings are a signal. Something requires your attention so you can change it.

These are simple things to do. Easy, but not always. You just need to do them consistently. Do not wait to feel like it or to be motivated. Motivation usually comes from doing what you need to do, not before hand as many people mistakenly think. Motivation comes from the act not by getting pumped up.

Many athletes don’t feel like getting up early and going out running or swimming or working out hard. They just know that if they want to win, or get a medal then they must workout everyday without exception. They don’t feel like it frequently but they do it anyway. It becomes habit. They benefit from their positive habits.

Celebrate and Enjoy

Your habits will break or make you. Develop the best positive habits and your life will transform. Stay the same and you will live the same. That is the hard cold truth. Have fun changing. Have fun transforming your life. It can be easier than you think it is, but you will only find that out, if and when you actually go for it. Do it!” Rex Sikes

Make the day matter in a positive way!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

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Make the most of today!

*If you like this blog please share it with others who can use some inspiration too!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much!

How To Grease The Wheel And Make Life Much, Much Easier!

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“A lot of people complain that life is hard. Work is hard. They don’t enjoy it enough. For many it is a struggle. They’d like it to be easier. Wouldn’t you? Would you like life to somehow seem as if everything just fits. It all works, it’s fun. Things come to you much more easily?

It is possible? It comes at a price. There is a cost. It doesn’t come for free but you can have it. It is there and it is yours for the taking. You will be required to do something. Will you do it? If you pay the cost anything and everything can be yours.

Earl Nightengale is known to have said, ‘Strange and marvelous things will happen with constant regularity as you alter your life and begin living in harmony with the universe.’ His is an accurate statement.

As you learn to control your mind, using autosuggestion wisely, and adhere to the laws and principles of the universe, life will become a more fascinating and amazing adventure. Things get easier. Good fortune, advantage and opportunity more easily comes you way.

You will discover yourself attracting the right people, events, circumstances and resources to yourself at the right time whenever you need them. Unexpected good will come your way but it won’t surprise you because you will grow to expect good things.

When obstacles arise you will find yourself more resourceful and able to melt them away. What you need when you need it becomes available to you.

Yes, life transforms incredibly! How? By study and applying what you learn. The proper fruit of knowledge is action. To know and not to do is not to know. It isn’t enough to read about things you have to use the things you read about.

‘Act as if’ is mental rehearsal. Practice Visualization, Affirmations, Directed Questions™,  and Gratefulness. All are tools to apply to transform your life. They will shape your focus, your concentration, your will and your attitude. If you read about them but don’t utilize them nothing will be different.

You will be the same. You will remain among the countless 1000’s who never do anything with the information they have. Stop right now and make a decision to make your life different, Create the life you want to have.

Develop the success habits through correct practice and spaced repetition. Consider this: you can read all you want about playing the piano. You can listen to music, but if you never touch a keyboard, play and practice you will never be a pianist. It requires effort.

To be a successful, deliberate, intentional thinker, creator and attractor requires effort. To be happy and successful requires effort. Do the right things, in the right way, long enough and you will develop the skills and talents you need to be happy and successful!

That is this price. If you are willing to pay the price the world is your oyster. You will learn that you can literally be, do and have anything you want within reason.

What do I mean by that? Within the scope of the laws of the universe. Chances are you won’t fly or become invisible. But most everything else  (within reason) is yours for the having.

William James has said, ‘The greatest discovery of my generation is that human beings can alter their lives by altering the attitudes of their mind.’

‘The only thing that will grow is the thing we give energy to.’ said Emerson

Don’t let your knowledge wither and die, or remain untapped within the pages of a book or a blog. Put it to work and make your life marvelous. You will be delighted and surprised but only when you actually use the tools.” Rex Sikes

Have a fabulous day today!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

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Do You Want More Of The Same Or Something Better?

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“Why does it seem you struggle but don’t get ahead? How come things don’t work out? Do you ant more of the same or would you like it to be different? There is a precise reason you aren’t getting what you want. Would you like to know what it is?

If you aren’t getting what you want you must change something! It is true. If you want your life to change you must change something in your life. What do you change? What must you do? What has to be different for you to move forward and have the life you want?

You must not let your present circumstances dictate your thinking!

If you look at what is going on around you and don’t like it and fret about, are anxious about it and don’t like it you are guaranteed to get more of the same. Emerson said, ‘the only thing that can grow is the thing that you give energy to.’

Don’t spend time focused on unproductive things. Stop focusing on problems. You need to let go of what is going on and focus on what you want. You must not let your thinking be consumed by what you want to avoid and do not like. This is what you must change.

You need to focus on what you absolutely DO want!

How do you know what you want? Well, you know that you don’t want, the present circumstances. Use these to help you imagine what you do want. Think of it this way. ‘I don’t want to stand.’ ‘Okay, what is it you do want?’  ‘I want to sit.’  ‘Then focus and put your attention and energy on sitting. Forget about standing.’  Get it?

Use what you don’t want to clarify what you do want. Then remove your attention from what you don’t want. Stop thinking about the present circumstances; what you don’t like and prefer to avoid. Instead, focus on what you want.

Your present is a result of your previous thinking. It rarely reflect what you do want. Stop thinking about what is and place your focus on what you want instead. The same is true of your negative feelings. Use them as a signal to stop to change your thinking.

What do I mean? Your engine overheat light on your dash is a signal alerting you to what is wrong. You glance at it occasionally when driving but you keep your eye mostly on the road ahead where you want to go. You do not spend your time looking at the light or thinking about it.

If it goes on you notice it. It alerts you! It is a signal. You know you something is wrong and a repair or adjustment it needed.  Once alerted you don’t have to continue to focus on the light any longer.

You go get the car repaired. You use present circumstances and your less than glorious feelings to turn your attention  away from the unwanted so you can place it where it is supposed to be.

What you think about you  bring about. What you focus on expands.

Imagine yourself in a dark room.  How do you get rid of the darkness? Do you focus on it? DO you spend your time concerned with the dark and how it will be dark in the future? NO you turn on the light. Once you turn on the light the darkness is gone.

Turn on your light! Realize you control your focus. If it doesn’t feel like it IT only means you need to train it. Just like training a puppy you need to train your attention. You need to condition yourself for happiness and success. That is all but you do need to do it.

How? You do it by repeatedly removing you attention from the unwanted and putting it on what you do want. You repeat this until it becomes a habit. It takes at least a month of spaced repetition to make a habit.  Maybe more or less days depending on how frequently you do it.

If you water and nurture the plant it will grow.

Your ability to control your thoughts. Your ability to concentrate, and place your attention deliberately is a skill you can develop. You learn it and train it as any other skill.  You succeed by devoting yourself to making new positive, reliable habits.

You can do it! It is simple. It requires your dedication for awhile because you are undergoing a conditioning process. You are building thought muscles. Nurture what you want and you will get what you want back in return. Remember this! Keep your focus on what you want and you will get more of that. BECAUSE you get whatever you focus on.” Rex Sikes

Have a marvelous day!

*If you like this blog please share it with others who can use some inspiration too!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. I love your comments and feedback. Thanks so much!