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Acceptance, Act As If, Autosuggestion, Definite Chief Purpose, Directed Questions, Faith, Goals, Gratitude, Habit Formation, Happiness, Joy, Law Of Attraction, Learning, Mental Movie Theater, Neuro Linguistic Programming, NLP, Overcoming Difficulty, Personal Development, Positive Thinking, Positive Thoughts, Rehearsal And Practice, Responsibility, Self Improvement, Self Talk, Success, Unlimited Power, Visualization

Do This When You Want To Feel Good!

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you are here to expand and become more of yourself

“Are you ever down or lack energy? Does it seem that  sometimes your thoughts or feelings carry you where you don’t want to go? Have you tried to get ahead or feel better but you just keep getting more of the same?  If you answered yes to any of these questions you are not alone.

There are some things you can do that bring change about quickly. I have shared many of these with you in this blog. Please go back and read through the blog again and again as many great golden nuggets will leap out at you through multiple readings.

I have been discussing gratitude and feeling grateful is one of the quickest ways to changing how you feel for the better. You have to do it to get the change you can’t just give lip service to it. The way to feel grateful is to look at your present life and your past and find everything and everyone you are actually thankful for. It can be very tiny or very large. Everything counts! There are scores of things you take for granted. Go back and find these. What are they? You can write them down. That is a great practice.

What are the things you feel grateful for? Then notice WHY you are grateful for them. What are the reasons? This is an important piece. What and Why! You want to actually FEEL grateful and these help.

For example, ‘I am grateful for my feet. They have carried me near and far. All my life I have traveled and my feet have carried me and supported me. I would not have been able to do much or all of what I have done if I didn’t have feet that worked so well. They have taken me on adventures, gotten me in trouble, but I have seen and experienced so much because of my feet. My toes, the bones, the joints, the tissues. Everything about my feet I am thankful for.’

It can be anything! All your bodily processes, your muscles, your organs, your health and well being, you ability to think and remember, your ability to speak, see, hear, touch, taste, smell, read and write, The people in your life, good and bad, the lessons you have learned as a result of challenges. The challenges and opportunities that have helped make you who you are today. All events, situations and circumstances. Your things, where you have been. Your education or lack of it. EVERYTHING is available for you to list.

we first make our habits then our habits make us

It is important to be really thankful to feel it. Just reciting a list will not get you very far. Yes, it is better than not doing anything at all and it may be the grease that makes the wheel eventually move smoothly but the point is to ACTUALLY FEEL gratitude. So what are you grateful and why. Spend at least 5 minutes every morning when you first get up. Before your feet hit the floor count your blessings! It is a  great way to energize your day.

Too many people get out of bed dreading what the day may bring or that they have to be ending their sleep. Learn to greet the day with enthusiasm, with vim and vigor as they say! Get excited about what the new day will bring. After all it is an entirely new day. The only thing that keeps it the same as yesterday is our perceptions and routines. So shake them up add in some fun and some novelty and enjoy the new day. Feel better.

Do your five minutes gratitude prior to going to sleep, You are always welcome to do  for longer, but 5 minutes twice a day is practical for you. It is easy to accomodate.

Another thing you can do that we have discussed in past posts is to shift your physiology. Move your body into productive postures and movements. For example, You can stand up and imagine what you look like, stand like and move like when you have 5 times the amount of energy you presently have. Actually move your body, shake it up. You have to be willing to play to win so do it!

Then do 10 times, 20 and more. Move you body and walk around feeling the added energy. It is pretend but it works! When you move your body into the same physical arrangements as when you are feeling great you begin to feel great.  It is hardwired into your neurology. You can’t help but to begin to re-experience it!

If you want to be more confident stand with shoulders back, chest out, chin up look ahead, strut, stomp, walk and move, breath as someone who has lots of confident. Move and talk and act as you do when you do feel powerful and secure and confident in yourself! Do it. It is pretend but it works! You are behaving now as you do when you have had these feelings in the past. Any feeling you have is yours to re-live and make work for you.

the more u are thankful

See yourself in your mind’s eye when you are filled with confidence and power and acting resourcefully. Listen to how you sound when you speak with authority and purpose. Feel the feelings as you look and listen. Feel the feelings as you do the behaviors of behaving with confidence and power. Notice how good it feels to actually do this.

Whenever you want to feel instantly better,stop what you are doing take a deep breath or two or three and shift you physiology. Really do it. Stand or sit as you would feeling better. Remember vividly times in your past when you felt good or felt great. Choose one and relive it in your mind and then try it on with your body and movements. Use your body and your voice the same way. Find other times too if you want. Re-live it.

You lived it your body knows it. Your brain knows it. You know it deep inside. So re-activate it. You re-create it inside and outside. You put it on as you would some clothes. You do it as an actor would do it. You re-live it and when you do, even in pretend, your brain and body bring back the feelings of feeling good. It is awesome and it is powerful!

You already do this, outside of conscious awareness, to feel good and not so good. Your body has body memory. Now, you are taking deliberate conscious control of a mechanism that already works reliably and you are aiming it at what you want instead. You are making it work for you by choice, by making a positive decision in the moment when you need it. You are taking charge of it!

After you have done it and have changed your feelings imagine other times in the future when you might want to feel better again. What would be the triggering thought, event or person that might make you feel less than glorious.? Run it in your imagination, see the triggering moment and then choose to feel better.

Watch yourself change it from less than resourceful into feeling what you want to feel instead. Run some of these movies in your head. Pick another two or three situations in your life and see you move from less than glorious to glorious. You are using what your body and mind already do purposely. You are learning to skillfully take charge of it and become more resourceful. This is another skill to be grateful for.

tesla law of universe enrgy frequency vibration

Learn to run your brain and make it work for you!  Learn to take charge or your neurology to serve you. You make the decision and instruct your unconscious what you want to do. You keep doing it and you make it a habit.

You make a positive habit of deciding to act on you own behalf and transform your less than glorious moments into more glorious ones. Use it at every opportunity and even when you don’t need it in the moment. You can use it anytime you want to feel better.

Since your mind and body already know what to do all you have to do is steer it productively. The more you do this the easier and quicker it becomes. The more you make it a habit the more you will delight and surprise yourself.  You will discover  yourself more delighted and enjoying life overall. Correct repetition builds habits.

These are two very powerful, positive, productive ways you can instantly turn a less than glorious moment or feelings into better ones. They will not do you any good at all unless you actually do them. Remember, you can fake it till you make it but you have to engage the processes! The goal is to transform more of your moments in your day into feeling good moments.

You get what you predominantly think and feel during each day. When you are feeling wonderful and on top of the world your energy is higher and more positive. When you are living mostly in high frequency positive energy you attract and create more of the same.

You literally vibrate at a higher level. All good things can come to you when you  live in gratitude because true appreciation is one of the highest forms of energy. So make it a point to feel as good as you can any moment of the day. Even if it is not ecstatic the goal is to aim yourself into feeling better or as good as you can.

think happy thoughts good things will happen

Go for all the gusto you can AND keep in mind that you want to feel the best you can. It is not about plastering a fake greeting card smile on your face when times are tough. There are times when we may grieve or feel less than happy. These are true moments. Accept that.

In these times make it a point to help yourself feel a little bit better. Baby steps are fine and may be all you can seem to take. The goal is not to feel worse so if you try to make to big a leap into feeling wonderful and you don’t feel it. Stop.

Stop and take some deep breaths, take a nap, a break, and later, a little while later, make a smaller move towards feeling better. This is still making it work for you because you are gently aiming your energy in a more positive direction. So there may be times like this. Most of the time you can move forward into feeling incredible.

When every fiber of your being lives in a state of appreciation for whatever is in your life, good and bad, because YOU KNOW that even the bad has seeds of opportunity YOU are living well. YOU are able to see opportunity you otherwise might not, you feel incredible, you attract and create all good things. Birds of a feather flock together. Like attracts like. You become what you think about. Do these things. If you haven’t already started begin today. You will transform your life when you do!” Rex Sikes

Have a wonderful fun filled day!

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Acceptance, Beliefs, Definite Chief Purpose, Directed Questions, Faith, Get Rich, Goals, Happiness, Joy, Law Of Attraction, Learning, Personal Development, Positive Affirmations, Positive Thinking, Positive Thoughts, Success, Unlimited Power, Visualization

Dream Big Don’t Quit!

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you are a living magnet

“The possibilities are endless. There is no limit on what can be accomplished when you make the attempt. Whether you reach the end point is not as important as that you tried. As it has been said, ‘Shoot for the moon. Even if you miss you land among the stars’.

Dream big. You are entitled to everything in the universe. You are able to make happen the most wonderful things if only you will. Too often people are afraid or they think, ‘what’s the use?’ They stop before they even begin because they don’t want to be disappointed.

It has been said, ‘Better to have loved and lost than to have never loved’. You can’t let fear stop you from having happiness, health, wealth and well-being. Don’t let doubt or low expectations prevent you from being everything you can be. Create, manifest, attract!

we are our choices

Les Brown said, ‘Most people fail in life not because they aim too high and miss but because they aim too low and hit.’

Deepak Chopra stated, ‘The universe has no restrictions. You place restrictions on the universe with your expectations.’

So dream big. Enjoy the dreaming. Let your imagination run wild. Think, ‘wouldn’t it be wonderful if I were able to…?’;  Wouldn’t it be nice if I had…?’; What if I were to…?’  Use Directed Questions! Ask questions that lead you into thinking about what you can and will accomplish. Plant in your mind positive images of who you want to be, what you want to do and what you want to have. Let go and have fun!

action is distance between dreams and reality

Spend time inside your mind creating what you want. Every human made thing that exists  first began as a thought. Then a plan was made. Then the plan was put into action. Failure may have preceded success but ultimately through persistent effort it came into being. This is true whether it is an item as simple as a spoon or a chair or as intricate and complex as a computer or rocket ship.

Think the best and expect the best. People tend to rise to what is expected of them. That is why it is important to think the very best and expect the very best from all people. That includes yourself!

If you don’t get everything you want at least you will have gotten further than if you never try. You get and you become what you think about most each day. You manifest your dominant thoughts. SO Let go, create, have fun, delight. Think and dream big! Never let a thought stop you from a positive good life. Expect the very best!” Rex Sikes

Make your day  magical. Create something wonderful today!

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This Separates The Haves From The HaveNots!

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stop blamaing others for anyting

“Most successful, wealthy people are different from the rest. They think and do things differently from the masses.  It is what they think and do that puts them ahead of others. The good news is you can begin to think and behave as they do and start discovering more success for yourself.

Those who are able to make wealth and keep it know that they do not know everything. They understand that so they surround themselves with others who have different methods and approaches for accumulating wealth and success.  The recognize the value in keeping others, who may be smarter and wiser, near them. They keep other successful people close! They have mentors. They are always on the lookout for opportunity and better, new approaches.

The wisest of those who succeed know that they may encounter ideas and practices that conflict with theirs. They know it is important to be adaptable and flexible and not take themselves too seriously. If they make a mistake they are willing to correct it. They do not pass the buck. They learn from their ‘mastermind’ group of mentors and advisors. They pick up and move on letting nothing deter them.

The masses often think they know the way. They believe they can handle it on their own. They tend to work alone and don’t have the benefit of wise successful consultants. If they do the people they associate with are typically in the same situation as they are. The don’t change much. They plug along as they learned they should. Often they work from antiquated maps of reality.They defend themselves and blame others  when mistakes are true. They may give up when it gets too hard.

strongest people don't give up

Obviously, there are some on both sides that do not fit these generalizations but there are enough to make these elements poignant.

If you want success in any area; health, wealth, well-being and happiness you need to be willing to be flexible and not rigid. You should develop a successful mindset (your thoughts, beliefs and perceptions). Remember, a belief is really only a thought you think over and again. Develop a set of success habits that automatically support you  in where you want to go. Surround yourself with people who can inspire, stimulate, and wisely advise you. Chose wisely!

In this blog website I have posted other critical elements that separate the successful from the not so successful. Go back and read through the posts and start putting these powerful practices into play. Make a study of it . Embrace these principle and you will be amazed at what you can accomplish. If you want your life to change you have to change things in your life.” Rex Sikes

May your day be joyful and filled with love.

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Affirmations, Autosuggestion, Definite Chief Purpose, Directed Questions, Goals, Gratitude, Habit Formation, Personal Development, Positive Affirmations, Positive Thinking, Positive Thoughts, Self Talk, Success, Unlimited Power, Visualization

Ain’t NO Success Without Passion

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nothing great was achieved without enthusiasm emerson

Success is not serious. Success, when you ‘hit it’, is not somber. Success is filled with positive energy. Success is flow! Success is celebration. Success is fun! Success is passion! Success is enthusiastic. Success is incredible.

You can be successful in your job or career. You can be a partner in a successful relationship. You can have success with your family ties. You can be successful in health. You can enjoy success in your leisure and playtime. Success is not just about money it is an overall attitude. It is having a winning wonderful feeling and enjoying everything you can. Most importantly you can be successful  with your life!

A key ingredient in successful people is passion and enthusiasm. It is the energy that charges determination and commitment. It is the powerful positive life giving emotions that charge us up and keep us moving forward. It is the life blood that flows making our journey enjoyable. Without passion, without enthusiasm getting ahead is much more difficult, uncertain and boring.

If you look at the fabulously well off in any of the areas I mentioned above notice that most, and I mean MOST, will have a zest for life. They enjoy and embrace life ferociously. Some may over indulge and have giant appetites. I am not suggesting you should go that far I am pointing out that there is great energy in their lives.

Passion comes from knowing clearly what you want! Enthusiasm comes from believing you will get it. The closer you get to your goal the more eager and excited you are. It is a holiday and you are getting gifts and you can’t wait! This is the attitude. Clearly, you know you are getting what you want. Passion comes from this powerful clarity of purpose!

losers visualize penalities winners rewards

What can you do? Get clear on your purpose. Get clear on your mission. Get clear on what Napoleon Hill referred to as your ‘definite chief aim’. Get absolutely clear on what it is you want.  Write it down, create a blueprint. Hill said, ‘What the mind can conceive and believe you can achieve’.

First you have to know what it is. Second you have to believe it is possible. If it is too big a leap for you to believe it and feel like you can have it KEEP IT, but keep it in the background and pick a smaller goal that moves you along the road to your larger goal. Pick one that you can believe. Go as small as you have to in order to KNOW FOR CERTAIN you can accomplish it.

Once you make that happen you will be able and ready for a larger goal. You will work your way up the ladder picking up one goal after the other on you way to the big one!

Once you have picked your goal you wire it in through repetition of thought. You read it each day at least once, better twice, best even more. You read it to yourself, you read it out loud WITH ENTHUSIASM, you read it looking into the mirror, but you read it and review it every single day without fail.

You memorize it in doing this. PLUS,  you close your eyes for a few minutes and vividly imagine yourself having already accomplished this goal and how incredible it looks, sounds and FEELS! Review this in your mind movies and feel wonderful.

to bring it into your life imagine it already there

Repetition creates habit. You want it wired into your unconscious mind that THIS is what you want and what you feel.

The process has been called autosuggestion. You give your unconscious mind a clear vivid picture of what you want to accomplish and you repeat it loud and long until ‘it’ gets it!

Your unconscious mind will ‘get it’. It will get the message that this blueprint is what you want to make happen. It will ONLY get it if you do what is suggested faithfully and don’t quit. You must be consistent about it!

When it ‘GETS IT’ you will have successfully aligned your conscious and unconscious mind to go after your goal and make it happen. You become one mind, congruent, working together. The self sabotage ends and you move forward in harmony. Your beliefs, your habits, your perceptions, your actions, your thoughts and feelings all get into alignment and dedicated to accomplishing your goal.

act as if you already have it

A lot of people go one step forward and then back then forward. Everything is a struggle. They just can’t seem to break free from where they are. They are stuck. They don’t like it but they can’t change it. This is because there is no harmony between the two minds. The conscious mind wants something while the unconscious wants something else.

Think of the unconscious as your thermostat. A thermostat works to keep things the same. Whatever temperature you originally set it to is what it keeps. If it gets a degree too cool it churns up the heat, if it gets too warm it shuts off for awhile and lets the temp return to ‘normal’. During our life we somehow set our thermostats and in order for us to succeed we need to change the setting.

I won’t go into how we did it suffice to say our thermostat is comprised of our beliefs, habits, and perceptions. It has been wired into us though experiences, others and by conditioning. It is a reliable system designed to keep you safely where you are. It is  protective for certain and it doesn’t care. If you set it at poverty level it will work to keep you there. If you set it to smoke it will keep you there. It doesn’t care whether the result is positive or negative it only  knows to keep it the same.

UNTIL YOU CHANGE THE SETTING! And I just shared with you how to do that. You conceive, you build your faith, you stick with it through passion and enthusiasm and you will make it happen. Go back and read this blog site  from the beginning and you will discover all sorts of wonderful things to help you more easily succeed.

repetition of thought Napoleon Hill

For passion, relax, let go. Find some fun in life. Do things you enjoy. Hang out with enthusiastic people. Help others. Exercise. Get into the habit a smiling, laughing, loving and celebrating. Recount all the moments in the day and your life for which you are grateful. Shout when you are someplace you can.

Read inspirational books and listen to motivational messages. Create energy and enthusiasm. Make it a point to think POSITIVE and to SPEAK Positive. Think positively about others and the world and the situations. Repeat powerful positive affirmations with enthusiasm. Ask yourself Directed Questions. Dance, skip, sing! Get into nature somewhere awe inspiring!

What we think about most of the time we become. We get whatever consumes our mind. Make your purpose, well being and passion, love and celebration, positivity and appreciation your predominant mental occupation and you will create an overflowing abundantly wonderful life for yourself! Fill your mind with the very best!

Keep the faith. Focus on what you want. Live with the conviction that you will get it! Fill you days with enthusiasm and eagerness as you take steps toward your goal Live with passion! ” Rex Sikes

Make today the day you decide to enjoy creating more positive energy!

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Beliefs, Definite Chief Purpose, Faith, Get Rich, Goals, Happiness, Joy, Law Of Attraction, Overcoming Difficulty, Personal Development, Positive Affirmations, Positive Thinking, Positive Thoughts, Responsibility, Success, Unlimited Power

Oprah Winfrey and Christoph Waltz?!?

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winners take responsibility

“I am going to admit something. It is not something I ever actually do but today I did. I have been under the weather for days, and while pretty rough I am recovering. It is good to be able to breath better and feel better again and that is what I focus on when not completely well. I focus on incrementally feeling better instead of what is wrong. BUT that is not what this post is about.

I got up and had breakfast. I was late getting to write this blog, but I decided to eat and turn on the TV. I did and ‘Kelly and Michael’ were on. So I watched. That is my admission.  I am glad I did watch.

Their marvelous guests today  were the incomparable Oprah Winfry and Christoph Waltz. What an amazing line up. I mean think about this.

Oprah, a Southern black girl born in poverty raised in Milwaukee, raped at 9, pregnant at 14 whose son died in infancy becomes the most powerful woman in media, a billionaire, philanthropist, Academy Award winning actress and god knows all the rest.

If anyone started out with the odds stacked against her it was someone like Oprah. What an example of making dreams come true. I mean its not like she had more advantages than you or I. She moved forward and let nothing hold her back. Look at all she has been able to accomplish. She began in radio at 19 and the rest is history.

accomplishment starts w decision

I might be wrong but I suspect you and I started out much better off than she did. Just a guess, BUT if Oprah can get so far ahead what excuses do you and I have not to?

On ‘Kelly and Michael’ she was promoting a movie she acts in and produced called ‘Selma’ about voting restrictions in the south.

Right here is another powerful example of disenfranchised people persevering to make their dream of voting come true. The civil rights movement – committed individuals united to bring about positive change. The people who sought equality for all knew no lack of incredible hardship. They suffered and they stuck with it!

Obviously, we have not made all the strides we should have as people since the struggle continues. The point is people were willing to endure and still do.

Then there is Christoph Waltz, a two time Academy Award winning actor. Born in Vienna his life, as described in online biographies, was pretty darn cushy when compared to Oprah and maybe many of us. He successfully worked in German TV and film for many years.

there is nothing impossible

None of us knew his name or even cared I am sure. Until he won his first Academy Award for Inglorious Bastards and another 26 awards. He won his second Academy Award for Django Unchained.  He was catapulted into International Stardom at 52 years of age.

I am reminded of a Biblical verse that I believe is quite appropriate. ‘God is no respecter of persons’. In this case I take that to mean rich or poor, young or old, good looking or not, whatever skin color, nationality, WHATEVER, any one can make their dreams come true!

What possible excuse could we have to not pursue ours? How big of a con artist must we be to prevent ourselves from getting what we really want?

People from all walks of life through history had made their dreams come true. Some people have helped countless others and have changed the world because they willed it to happen. They made up their minds to move forward and make life a better experience.

How absolutely wonderful is that? Oprah started off with most things stacked against her and by her 50’s is fabulously wealthy! Christoph Waltz while perhaps better off, didn’t become a superstar until his 50’s.

if you can dream it you can do it

You can’t let age or ANYTHING hold you back. There are countless examples of people living their dreams and they are NO DIFFERENT than you and I. Except for maybe one thing.

They go for it!

The keep on going until they get and then they keep on going some more. They don’t blame others for having advantages they do not make excuses. They may have started out rich or poor it does not matter. If you aren’t doing whatever it takes to have the life you want to have it is not the responsibility of anyone else.

What is YOUR dream? GO make it happen!

I’m really glad I watched ‘Kelly and Michael’ today!” Rex Sikes

Make today the day you decide to make your dreams real!

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* NOTE – Unfortunately, I did not catch the misspelling of Ms Winfrey’s name in the url, which propagates. Changing it invalidates the links. I will correct in days to come.  I apologize for the mistake because it makes the title come out misspelled too.

Acceptance, Blessings, Gratitude, Happiness, Joy, Law Of Attraction, Overcoming Difficulty, Personal Development, Positive Affirmations, Positive Thinking, Positive Thoughts, Self Improvement, Success, Unlimited Power

Want A More Enjoyable Life?

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change your attitude and it will change your life

“Would you like your daily life to be more enjoyable? Would you like more things to go your way? Do you want to get ahead and make things happen more quickly for you? If you answered yes to these three questions there is definitely something you can do to put you on the right track.

Fill your day with gratitude and appreciation. When you are thankful for everything it is as magic happens. You transform. You rise above the storms and you get free. You are not tethered to disappointing results and outcomes because each has something in it you can learn from.  Each disapointment has something you can ultimately benefit from if you will examine it with an open mind. In order to do this you need to be grateful.

When you are in a constant state of gratitude it is transformative. You energy is cleaner, freer, more positive. You are positively charged. You feel lighter, happier, healthier!  When you live like this you are able to make things happen much more easily. You think better and are able to recognize opportunity more quickly.

train your mind to see good

For decades I have recommended that people make a least of 25 thing they are grateful for each night before bed. It is a great practice and it is an exercise. Like attracts like so the more thankful happy thoughts you find the more you will get. Before long you are predominantly living from appreciation.

The point of it is to learn to recognize all the things you are grateful that may not be obvious to you right at first. The over all point is to live with gratitude during the day, moment to moment, not just before bed. At least the exercise  is a start. Do it and you will be amazed.

Be thankful! Be truly thankful for everything and you will transform and you will transform your life!” Rex Sikes

Make your day glorious for yourself and others!

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Acceptance, Blessings, Forgiveness, Gratitude, Personal Development, Positive Affirmations, Positive Thinking, Positive Thoughts, Self Improvement, Unlimited Power

Mistakes Are Part Of Learning

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your past mistakes guide u not define u

Let go of the past.

Learn from it and let it go. The key is to actually learn from the past mistakes and not repeat them. It is important to not hold on to memories that hold you back. Move forward.  Fill your self with gratitude.

Celebrate everything because when you do you become free.

Have a great day!

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If You Aren’t Choosing Your Losing!

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what consumes your mind controls your life

I saw a comment by someone on social media yesterday stating  ‘thoughts don’t do anything’. My thought for that person was, I hope it is true for him simply because he believes it. Science, philosophies, religious and everyday experience proves otherwise. Eons of investigation and commentary suggest that our thoughts have more power than most people realize. In fact, most people seem to miss this point altogether and never come to enjoy the incredible benefits of better thinking.

For many people life is merely okay. It is a mix of good and not so good, sometimes bad. For a lot of people it is a struggle. The reason seems to be that only a few people truly understand the power of thinking well. I have pointed out again and again that we become what we think about. Not my original idea at all, I co-opted it from Earl Nightengale but when I adopted that statement as an operating principle for my life everything began to change for the better.

We need to be mindful of our thoughts because our thoughts do have much more power than we realize. The reason people get so many mixed results, or merely an okay life experience is because instead of managing their thoughts their thoughts manage them.

Like a cork bobbing on the water drifts wherever the current takes it most people react to life situations similarly. For them, life is whatever comes along. When bad things happen or might happen they think about what they don’t like and don’t want. They obsess about what is wrong instead of obsessing about what is right.

thoughts design my energy

So if it is accurate that you get or become what you predominantly think about or hold in your head then mixed results come from not having any predominant thought. Poor results come from focusing on what is wrong, what they don’t have or what bad event is going to possibly occur in the future.

When life is a problem or less than you hope it to be, then the glass is either half filled with whatever, or it is certainly more filled with negative thinking than with positive thinking. It is common sense frankly! If you want a most wonderful life then the majority of your experience, your thoughts, feelings and actions must be wonderful. The bulk of your time must be spent thinking about what is fabulous, what you are grateful for, what you can accomplish and so on. The majority of your thinking must be positive!

If you obsessively fear that your relationship is falling apart you are increasing the likelihood that it will.  Why? because you are not focused on the reasons you are together. You are not spending your time or your thoughts loving and enjoying each other. You are focused on what is wrong and what will go wrong in the future. You aren’t focused on the ties that bind you.

If you are consumed with the notion that you might get fired or lose your job you are increasing the likelihood of getting fired. The more energy you give the problem the more likely you continue or advance the problem. You do not diminish it by obsessively thinking about it.

life is not hapening to you life is responding

If you are thinking negative thoughts about anything the more energy you put into it the more you get the results you fear. This is true about your love and family life, your career and job, your relations with friends and strangers, your health, wealth and well-being. NO one ever gets healthy thinking how sick they are.

It has been said that, “Worry is negative goal setting” and I think that is a profound statement. We bring about whatever we think about! Like attracts like, birds of a feather flock together. What we focus on we become! Why plan for disaster? Stop it! Plan to make it better!

People who experience anxiety, anger issues, and depression have learned to put their mind in certain directions more than in another direction. It isn’t their fault but they have learned how to do this for whatever reasons. Most all of us have learned to do this to varying degrees. All of us can learn to put our minds in more productive directions using the approaches, I’ve been describing all along, in this blog.

Your thoughts and feelings create your life. They create your reality. Energy begets energy just as priming the pump brings the well water. What begins as a trickle can become a mighty flow. This is true about negative thinking and it is true about positive thinking. Choose which flow you want.

your thoughts become words

Why are so many people negative?  Who knows for certain? It may be that we are raised in an environment where we grow up comparing ourselves to others. Media and messages constantly bombard us with the notion that we are incomplete unless we have a certain product, a certain knowledge, a certain something. We are told what to think, do and say in order to survive. News is always negative because that is what sells. I’m sure there is a boat load of reasons.

So why are so many people negative? I don’t know for sure but I am sure about this; more people need to begin to take responsibility for their own thinking. More people need to understand that change is possible and up to them! People can improve their thinking and their lives incredibly! It is absolutely doable! Anyone can do it! You can!

Others can help.  This blog, the books and audios, workshops and seminars, the sciences, philosophies and religions can all assist and point to the positive path. All of these can inspire and motivate. Ultimately, if YOU want change for the future YOU have to change what YOU are doing currently.

YOU have to take charge of your thinking! No one can do it for you. Although, hanging out with positive people can be a great help as you move forward. Spending time with powerfully positive encouraging people is a great thing to do. Find them and spend time with them!

your only limits

Your thoughts shape and create your reality over time. Like attracts like. The more you worry about something, the more you begin to attract exactly the energy you are worried about! The more you regret, fear, hate, and are angry about things the more you attract the same.  What you hold in your head you will hold in your hand. What you think about you bring about!

Do you want to create a happy life? Would you like things to get better and be better? Would you like more joy, self-love, peace, financial freedom, better health, loving relationships, a great home and home-life, things you have always wanted? Do you want to travel, learn some new skill, have an incredible career, meet more people? You can have all these and more! You can create and attract what you want and need BUT you have to do it!! YOU DO!

If you want to create a happier experience then utilize the same principle and begin to think thoughts of  love, health, wealth, abundance, peace, joy, and happiness. Think the best about yourself, others, and your circumstances. FInd the hidden gold and opportunity in all challenges. Think solutions and what you can do. Focus on what you want NOT on what you don’t want.

WHEN you do this consistently you will begin getting good results, Instead of ending up with exactly what you don’t want you begin to get what you DO want! It is all up to you and what you do daily.

what we project we perceive

You have the power  to create a life of negativity, lack and worry, if you continue to think and obsess about negative events and people. You also have the power and the ability and all the tools needed to make your life experience something truly wonderful.

While, it sounds trite to say it the fact of the matter is your life will become exactly what you think it will be. You will become what you predominantly think about most during the day. What you think about you bring about.

You CAN fill your life with love, gratitude, appreciation, respect, integrity, joy, peace, blessings, wealth, health, and incredible well-being by staying focused on all the wonderful good things! Manage your thoughts! You have a choice. Choose wisely!” Rex Sikes

Do something amazing for yourself and others today!

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Beliefs, Goals, Habit Formation, Happiness, Overcoming Difficulty, Personal Development, Positive Affirmations, Positive Thinking, Positive Thoughts, Responsibility, Success, Unlimited Power

How To Get Great Power And Get What You Want

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The-Moment-You-Take-Responsibility-350x206

“Life IS what you make of it! You really do make it. You are making things happen in many different ways, You initiate, you create it. You react or respond to others but, regardless, all of your actions and inactions have consequences. Take responsibility! Some people will balk at this idea because they believe that some things are just out of our control. To think you don’t have control  is a mindset of weakness.

Why take 100% responsibility for everything? Because when you accept responsibility you get power. Tremendous power! When you think and act as if you are in charge of everything that happens in you AND to you and around you then you free yourself  from victim mentality. You act as a strong person in charge because you are in control. You think and feel and act as a victor.

You can think more clearly, feel more powerfully and act with commitment.  You cut through a lot of bull when you take 100% responsibility because you stop conning yourself and making excuses. You stop blaming yourself and others. You feel better. You feel great! You feel as good as you CHOOSE to feel!

Make it a point to live each day of YOUR life 100% ‘on purpose’. Then you will  readily come to understand that everything really does originate with thought. You will  appreciate the concept that what we think about most often, most of the time, is what we become. You will KNOW that the results you get ARE because of your thoughts, feelings and actions. If you don’t like what you are getting you will know what to change to get what you want.

never give up

You will feel yourself powerful. If you want something it will be up to you to make it happen. You might not know the ‘how’ yet YOU will find the way. You will feel good about what you are able to accomplish. You will discover positive creative power and your planning power. You will act with dedication and passion.

Some people get upset frustrated with their circumstances or current situation. They get stressed and unhappy about things. When you accept full responsibility that YOU somehow caused it then YOU can change it! You have the power within you to transform it. You transform everything with your thoughts! This mindset is wonderful.

Cut through all the crap and stop giving away your power. Stop blaming and making excuses.  You will have much more energy for yourself. Your life will transform. You take less than glorious moments and make them better. You change your thoughts, your feelings and your actions accordingly. You work to transform the outer circumstances as you are able. What you cannot change you accept and adjust for. YOU make your life better.

You act on purpose and with purpose. So live ‘on purpose’, and ‘be at cause’ and make great things happen for yourself and others Keep these words in mind; ‘If it is to be it is up to me!'” Rex Sikes

Do it! Have a fabulous day!

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Affirmations, Blessings, Gratitude, Happiness, Law Of Attraction, Personal Development, Positive Affirmations, Positive Thinking, Positive Thoughts, Self Improvement, Self Talk, Success, Unlimited Power, Visualization

Today Is Your Day. Do This!

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the choice to have a great attitude

“Why don’t you just take today to relax and feel good. It’s not the weekend, it’s not hump day. It is just a regular ole’ day. Thursday. Doesn’t matter which day it is take this day and make it special for yourself.

If you go to work make it a point to relax, take some breaths, stretch a bit, smile more and make the day easy going for you no matter what goes on.  Keep on working well but do it with a delightful attitude.If you don’t work do the same thing, relax, take some breathes, smile more. Find things to enjoy and delight in.

Enjoy this day. Make each moment marvelous for yourself and maybe another person too. Think some happy thoughts, say thanks to others.  Find things about today and who or what surrounds you to appreciate and feel grateful for. Find something inspiring to read or spend some time thinking about. Positively daydream when you are able.

Do this for no reason at all. Do it just because you could. Make it your day to feel a bit better. To feel as well as you can. To feel absolutely grand. Today, is all up to you. Enjoy it!” Rex Sikes

Determine to make each day special. Why not? Each day belongs to you!

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