Category Archives: Habit Formation

Attitude, Beliefs, Creating The Future, Curiosity, Expectations, Faith, Focus, Habit Formation, Intentional Thinking, Paradigms, Personal Development, Trust

Neuroplasticity Defined In 1912 Verified Recently With PET Technology

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horizons gypsy-soul-phil-koch

“This is so cool! A book written in 1912 describes what we now know today.  Because of technology we presently have the means to verify what was claimed back over 100 years ago. Even further back.

They knew without having the ability to prove it.  Since the advent of PET, CAT and MRI technologies we now know what happens in the brain as people think. We can see it. What is cool is they knew it long ago without any of this supporting technology.

The brain actually evolves. It develops new neural pathways and alters its structure. It can do so for the better or for the not so good. Either it grows healthier or unhealthier. Scientists can determine, post mortem, a happy brain from an unhappy one.

Today, we can image these results how the brain changes and grows neural networks. 100 years ago and more we could not. Frequently, science only confirms what we already know to be the case, and that is okay.

I leave you with this fascinating quote by Charles Haanel, a pioneer in the New Thought movement. Haanel and others, at the turn of the 20th century, made remarks about brain and body that ancient teachers proclaimed centuries before.

Current research into brain confirms neuroplasticity; and the notion that we have more than one brain, receptors in the gut; that heart coherence plays an important role. It inform us, how we learn and develop habits and evolve ourselves.

This quote describes neuroplasticity and the matching function of the Reticular Activating System (RAS) I discussed a lot in this blog. I think it is pretty darn cool. Perhaps, you will as well.

‘Every thought brings into action certain physical tissue, parts of the brain, nerve or muscle. This produces an actual physical change in the construction of the tissue. Therefore it is only necessary to have a certain number of thoughts on a given subject in order to bring about a complete change in the physical organization of a man.  This is the process by which failure is changed to success.

Thoughts of courage, power, inspiration, harmony, are substituted for thoughts of failure, despair, lack, limitation and discord, and as these thoughts take root, the physical tissue is changed and the individual sees life in a new light,  old things have actually passed away, all things have become new, he is born again, this time born of the spirit, life has a new meaning for him, he is reconstructed and is filled with joy, confidence, hope, energy.

He sees opportunities for success to which he was heretofore blind. He recognizes possibilities which before had no meaning for him. The thoughts of success with which he has been impregnated are radiated to those around him, and they in turn help him onward and upward; he attract to him new and successful associates, and this in turn changes his environment; so that by this simple exercise of thought, a man changes not only himself, but his environment, circumstances and conditions.’ Charles Haanel, The Master Key.

We can learn a lot from those who have gone before us. There is much wisdom in some older writings. I love to study them. This quote provides us another example of how all knowledge is always available. We just don’t know how to discover it, until we do. Then in looking back it becomes obvious. Life IS a marvelous mystery to celebrate and enjoy!” Rex Sikes

During the day delight often!

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Attitude, Creating The Future, Energy, Faith, Focus, Habit Formation, Intentional Thinking, Law Of Attraction, Mindset, Patience, Persistence, Positive Thinking, Self Improvement, Trust

Time Is Not The Enemy But Your Friend

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Horizons wandering-phil-koch

“You have changes you want to make in your career or your life. Perhaps, you are going through difficult times. You want relief. You have developed a better attitude and are moving in the right direction. Only it doesn’t seem fast enough, right?

Some people who learn about Intentional Creation, Positive Thinking, or the Law of Attraction give it a try and if they don’t get immediate success decide whatever they are doing isn’t working and abandon it. They want improvement overnight.

Instead of hanging in there they claim whatever they tried didn’t work, or at least not for them. No one can estimate the time it will take for you, because no one else is you. I can’t tell you how well, or even if, you actually apply the principles.

The More We Do The More We Can Do

My assessment of you doesn’t matter. Next concept. It takes whatever time it takes for a seed to grow and to flower. I’m sure you already understand this. Everything takes some time. Why is the question? One answer is because it does. Get over it already.

Another is, you actually wouldn’t be happy with immediate manifestation because it would work both ways. Instant success or failure depending on what your predominantly thinking. So that is why it takes some time to manifest. Be thankful in this regard.

I think there is a much better reason. Not because anyone ordains it the answer, but it just seems to work this way. The reason things take time is so that you can get to be better. The reason things take time is so it is attributable to YOUR efforts and not luck or accident.

Time Shows Us What Really Matters

Things don’t manifest right away to give you practice. Time allows you to develop good habits. You can build the habit of right thinking. Otherwise, you would think it is luck and you don’t benefit from luck. You greatest benefit is from truly conditioning your mind.

Once you condition your mind, once you learn how to control your thinking then anything can be yours. You become more powerful, and wise through experience BECAUSE things take time. You evolve and develop your attitude, abilities and talents. You improve!

The more we do the more we can do is one of my favorite sayings. Things take time so we can grow and develop our skills to become more of whomever and whatever we want to be. We learn the nuance of great power and deliberate attention and control.

The Way We Spend Our Time Defines Who We Are

When things don’t work out fast I accept, perhaps, I need to learn more patience while pursuing my goal. The two concepts are not mutually exclusive. One can be patient and continue to act in one’s behalf. Some people haven’t learned this. Maybe, it is time to.

When things are troublesome or downright tough, perhaps, we learn persistence or the ability to be joyful anyway. When money is tight and debt looms we learn to think and focus on abundance instead. We learn concentration and where and how to focus our energy.

I am not saying there is a god or design to this. There very well may be, but that part doesn’t matter for my explanation. It is through trials we become stronger and well seasoned. We get more back than we could ever imagine. So, I say bring it! I want to learn.

Time Teaches Us How To Live

We learn patience, faith and trust and much more when things take longer. If it is wham, bam, thank you… it just isn’t as satisfying in the long run. Immediate results don’t always benefit us overall. We live life while waiting for actual seeds to sprout. That applies here too.

While we wait and see things through, life continues. We continue to exercise out focus to keep our attention on what we want even when it doesn’t seem to be happening. We build so many character muscles this way. We can improve in so many different dimensions.

I want to improve. I want to get better at what I have learned to do. I want mastery not accidental results. I want to learn to stick it out and make it happen and live the utmost! I don’t merely want to escape what is, if I don’t it. I want to rule what is. Don’y you?

You Are Where Your Thoughts Have Brought You

I have noticed that I am better off and far more happier because things didn’t manifest how or when I had hoped. I have become aware that I am far more delighted and well off because I went through some tough or long times without a quick remedy.

I have learned to be happy without regard to what is going on. Things can be tough or easy and that doesn’t change my happiness. It isn’t acquisition of money, things or people that make me happy but since I am happy I seem to be able to acquire and appreciate those even more. Happiness first is what time has helped me to be.

Time is not the enemy some people think it is. It can be a wonderful and useful friend. Learn to embrace it. Lean to embrace all things and life becomes much more wonderful. Time gives you more opportunities than you can even imagine. Become aware. Seek and you will find them. Meanwhile, celebrate everything!” Rex Sikes

Have a wonderful day!

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Horizons photo used with permission of Phil Koch.

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Affirmations, Celebration, Emotions, Focus, Habit Formation, Healthy Choices, Intentional Thinking, Mindset, Positive Thinking, Positive Thoughts, Success

Use Your Brain Properly And It Can Remain Healthy All Your Life

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horizons eternal-peace-phil-koch

“Our brain is incredible. It continues to grow and evolve as we use it. Just as your muscles grow your brain does with use. This is why it is important to use it or lose it. For decades, I have been a proponent of greater brain health.

I included both thought, or mental exercises, and physical exercises in workshops and seminars so that my participants could practice and benefit. Doing them daily kept the brain and body healthy, adaptable and resilient.

The best news, which has been around forever, but continues to receive more and more scientific validation as we look into it, is that you can easily change and transform yourself through changing your thinking. That is how it works.

What You Think You Become

Thoughts not only affect the outside world (from within to without), but they determine how the brain develops as well. Your brain actually changes its physical structure when you think or do something repeatedly. You can tell a happy person’s brain from an unhappy person’s brain postmortem. Physically they are different.

When you maintain focus on a positive goal you direct your brain. You literally wire your brain to take you there, to make it happen. Our input literally re-wires the brain itself. If we negative input we get negative results. If we positive input we get positive results.

As Henry Ford maintained, once he had set a goal he chose to see it through to the end. He refused to listen to any impossibilities of his past thinking and the doubts of others. He chose create or do what he wanted in spite of others telling him it could not be done.

What You Feel You Attract

Whether you think a positive thought or a negative thought your brain compares that thought to every other thought, belief, experience or program it previously stored that agrees with it. At that time your brain not only acts on those programs, but it also replays those same messages again re-enforcing them.

The brain is designed to feed back, find examples, match and to reproduce, the beliefs, attitudes and opinions you have about yourself, your circumstances and life. This is exactly why people who are positive thinkings create or ‘attract’ more of the same. It is why negative thinkers continue to think and behave negatively.

Then even if life or circumstances change around us, we continue to view life the same way. We see ourselves and the world through these perceptual filters. It is the brains way of maintaining a sense of consistency for us. We get back or create more of the same no matter what we input. Garbage In Garbage, Out or Good In, Good Out!

What You Imagine You Create

Research maintains that thinking positive thoughts is healthier for the body and for the brain. As you think positive thoughts your body and brain benefit greatly. You brain grows stronger, healthier and more flexible. Your body becomes more stress free, healthier and capable of healing and rejuvenation.

When you repeatedly think the same positive thought over and over again accompanied by good feelings you create new neural pathways. You can replace old thought and behavior habits with new ones through repetition and emotion. That is how it works. That is how it always worked.

The brain and body are also negatively affected by negative thoughts and chronic negative thinking. You mental clarity, emotional well-being and physical stress and ability to be healthy are all negatively impacted. It just works that way.

Your Brain: Use It Or Lose It

Science bears out what common sense should have always informed us. So it IS important to maintain a positive attitude. You think and feel better. You are more creative and able to solve problems. You are healthier in body, mind and spirit. There are good reasons to think positive. Thinking positive thoughts leads to positive feelings.

You can be, do and have anything you want. Your brain will work with you to get it when you educate it as to what you want. You brain and mind support you as you learn new positive habits. The process gets easier the more you do it. Remember, the more you do the more you can do.

If the same positive message is repeated often enough, the brain wires it in and acts on it as though it’s true.  Every opinion you have, every belief and every attitude you have was created in this same way same way in your brain through repetition. Your brain is designed to create neural pathways whether positive or negative or true or false. It doesn’t care. It doesn’t know a penny from a dollar.

Your Greatest Power Is Your Mind – Use It Well

Your brain simply says, ‘yes, I understand all systems go.’  I leave you today with this Henry David Thoreau quote,  ‘As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.’

So think the thoughts you want to make reality. Use good judgement. Evolve yourself! Stay positive! Stay positive and you can make your dreams come true. Express gratitude and celebrate everything and life becomes much more enjoyable. Look for the good in all things and reasons to delight and you will!” Rex Sikes

Enjoy today!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

 

Attitude, Beliefs, Emotions, Energy, Expectations, Focus, Forgiveness, Getting Over The Past, Gratitude, Habit Formation, Happiness, Intentional Thinking, Joy, Mental Movie Theater, Mindset, Overcoming Difficulty, Patience, Persistence, Positive Thinking, Responsibility, Self Improvement, Self Talk, Success, Visualization

What You Need To Know About Negativity And Depression

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horizons an-audience-of-one-phil-koch

“Do you sometimes feel change is hard? Have you felt overwhelmed at times? We all go through it at different points in our life.  Someone who read my blog elsewhere reached out saying ‘great post’ and ‘thanks’. He then described some personal history and how he worked hard to make changes. I thought I’d share my reply.

‘Thanks for speaking out. Yes, I agree there is a way to use doubts fears and negative feelings. The best way is as an alert signal that let’s us know something is amiss with our thinking and that we need to change it.

We need to re-aim it so we think and feel better. So whenever we feel less than glorious that is the body’s way of saying ‘hey change your thinking. stop thinking about what you don’t want and begin to think positive!’

If we were always contented with love and non-critical we would probably never change. Why would we if we are always satisfied. So dissatisfaction has a place too. The trick is learning to be dissatisfied without being cruel to ourselves or others.

To love and nourish, to nurture ourselves when times are good and not so good is important. It has been reported for sometime now, by researchers, that too much right brain activity may be the cause of depressive feelings.

Many artists, of all types, display right brained dominance or that tendency. Happiness is mostly a left brain function. It is literally what we say to our self and how we say it. The words and the tone. The left hemisphere is the seat of our ability to understand and speak language.

How we talk to ourselves is important. Unfortunately, many of us, have made less than glorious self-talk a habit. This does result in feeling less than glorious too. Monitoring and changing what we say is important to be able to change and feel better.

It is is a conditioning process. It requires mental exercise or practice similar to physical exercise or practice. That means replacing a bad chronic habit with a better, more productive habit.That takes effort but it can be done.

It takes consistent effort and dedication. It is simple but not always easy. Similar to exercise you have to do it repeatedly, for long enough, before you begin to see results and then keep doing it to further develop and then maintain the results.

A lot of people don’t realize how truly wonderful they are. They don’t appreciate how strong they are or how much they have already overcome. They should fully appreciate themselves for it.

I believe credit where credit is due. If you make a mistake, own up and at the same time forgive yourself. A mistake is just a mistake. Take it easy. Be gentle and compassionate. Never critical or harsh.

Anyone who suffers or has suffered from negativity and reports on it is already a winner! It means somewhere inside the person there is more than enough resourcefulness to get through it. There is a very strong and resourceful person to make it through the tough times.

This is great when you think about it! EVEN thought times have been incredibly difficult the person has been victorious. I hope that you, and others realize that. When you over come difficult times pat yourself on the back. Give yourself a hug and some praise.

If you attempted to overcome some difficulties but didn’t do so well at the time, give yourself a hug and some praise for trying. Encourage and nurture yourself along. This is very important. Say nice things to yourself. Make this a a habit.

The brain is very adaptable and can and will make changes. It may have wired in some old negative programming, depressive thoughts, anxious or fearful thoughts in the past, but those can be changed. They really can be changed. We don’t have to be held captive by the past or by our conditioning or by our genes.

Science has made some great strides forward. It takes time for the word to disseminate before enough people actually understand what the updates are. Research in neuroscience actually does point out that it is really true.

If you choose to think different thoughts, positive thoughts, even though it may seem tough, it is a choice you can make and force if you have to, it will make a large positive difference in time.You must do it again and again, by sheer force if necessary, as much as you can.

Think happy, positive, optimistic changes and you will re-wire the brain for more happiness. The brain is adaptable and responsive to this. Think happy thoughts speak happy thoughts. The reason most people don’t is because can be tough, or at least seems like it is.

Your brain can be re-wired! Talk to yourself nicely, all the time, that is the major way to start. Create nice supportive, positive self-talk and enjoy and celebrate everything. You have been victorious through difficult times.

As someone who is a victor, you can continue to move forward. While difficult at first it can get easier through time if you know what to do and then actually do it. People need to know that it IS possible to learn the knack of transforming less than glorious times more easily than they might think.

You have already done it. Be sure to take inventory of your talents, skills, abilities and resourcefulness in doing this. Appreciate yourself for accomplishing this. Add to it if you wish but know that you proven to yourself that YOU are able. I think that is marvelous.

Thanks for commenting and all the best wishes! Stay in touch if you like.'” Rex Sikes

Enjoy today!!

If you like these posts please subscribe. If you think these posts would help others please share them. Help Spread the word. 

Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Act As If, Autosuggestion, Beliefs, Creating The Future, Decision, Emotions, Expectations, Focus, Habit Formation, Intentional Thinking, Mental Movie Theater, Mindset, Persistence, Positive Thinking, Responsibility, Self Talk, Uncategorized, Visualization

You Have Been Lied To! You Can’t Sabotage Yourself! Do You Know Why?

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horizons oblivion-phil-koch

“When people attempt to make a career or personal change but aren’t successful they believe, somehow, they sabotaged it. You want to lose weight but you eat that donut, right? Can we ever stop screwing it up? It seems as if something is working against your best intentions. Is it sabotage? Why on earth does this happen?

Do you know why you are you told it is important to think positive? You think positive to keep your mind OCCUPIED with positive thoughts. That is why you affirm, watch your self-talk and change it to the positive when you notice it less than glorious; to fill your mind mostly with good things; to exclude the negative and what you don’t want.

That is why you chant affirmations and mantras, read inspiring books, put posters and mottos up around your environment, listen to positive and motivational audios, hang with other positive people and attend live events. You do these things so that most of your waking hours are spent thinking and feeling good.

Your Thoughts Determine Your Outcomes

Keep your mind positively occupied most of the time because when you do you feel better. Then the preponderance of your day is spent less negative, more positive and more optimistic. You complain and gripe less. Look on the bright side. Instead of problems, issues gossip and negative distractions, you look at solutions and what is possible.

Your focus IS on the positive.  As you do this you reprogram you subconscious mind. Your subconscious relies on signals, or messages you send it. It pays attention to what has the highest emotional signal value and what you concentrate on most of the time. What you focus on expands. What you think about you bring about.

Your subconscious mind is your friend, your reliable supportive ally. It says YES to anything you say; whether positive or negative. It agrees with you thoughts and inner statements no matter what they are. It looks for an outer match in the world of results for what you already believe. It keeps you the same. It keeps you consistent.

What You Hold In Your Mind You Can Someday Hold In Your Hand

It streamlines things for you so you don’t have to relearn everything. It is your best friend. Yet, sadly, most people get it wrong. They claim your subconscious is against you; that it harbors beliefs and paradigms that make it difficult for you to change. That is just plain wrong. It’s good news, especially if your weren’t told this before!

Your subconscious is a learning machine! Everything you know how to think and do IT learned for you. Everything you do, positive or negative, good or bad, it learned to do and to keep doing it. AND it will keep doing it UNLESS you change it. IT is a reliable and faithful servant. They think it is sabotaging you. It isn’t it! It is serving you!

It is supporting you with what it learned to do. IF you want your subconscious to do something different for you, YOU have to tell it what you want. Train it to do the new thing the same way it learned to do the many things is already does. Through repetition and emotion; that is how you learned.

You Are Where Your Thoughts Take You

The issue for most people is that they let their brains run on without ever taking charge of it. They are not in control. They are passengers and their brain is doing the driving. They are in the  back seat of a car and go wherever the driver takes them. They aren’t driving the vehicle, they are being transported.

Your brain transports you and drives you unless and until YOU assume control. It does this because IT IS YOUR FRIEND and it does what it learned reliably so the trip is comfortable and familiar. It doesn’t want to rock your world or scare you. It serves you as it best knows how. It keeps everything the same for you. Consistent!

Since most people have been told change is hard they assume that is the truth. Our inner expectations determine what we tend to find in the outer world. Our brain seeks a match for what we already accept as true. So we assume change is difficult. In reality, it isn’t always easy, but it isn’t hard, for certain, Anyone, can learn to change!

Skill Comes Of Doing

Your brain learns easily and readily. It learned all kinds of wonderful and useful things. It learned all sorts of useless and less than glorious things. To transform yourself you want to remove or replace the less than glorious useless programming with more positive, productive glorious programming. You simply switch one for the other.

Many people learned to focus on problems, limitations and issues. They focus on debt, poor health, trouble, world calamity, instead of what they want. That is what they learned to do. The reason they never get out of debt or their health improves is that they continue doing the same things in the same way. They don’t change anything!

The want to be different but they keep doing what they have already done and hope it will be better. Unfortunately, that does not work. Then they blames themselves, others, god or the world circumstances and environment. They really only need to make a few simple changes. If they did everything could begin to change!

What We Will Do With Ease Seems Difficult At First

A few simple changes and they could be well on their way to an incredible new life. Sadly, most stop there. They say they tried and it didn’t work. They quit. Throw in the towel. Do you know when most people actually quit? Before they ever try anything. They think it will be too hard and they talk themselves out of it.

Have you ever done that? I sure have, in the past. Why do we do that? We quit before we try or we try and quit quickly. Our culture tells us to. We have popular phrases. ‘Three strikes and you are out.’ ‘If at first you don’t succeed, try, try again.’ Then WHAT?  THEN quit. We have been conditioned to try a few times and give up. Arg!

Abandon the pursuit. The reality is you must keep going until you break through. Consider this amazing fact. People have tunneled out of prison using only a spoon. Can you imagine that? Certainly, if they gave up after a few spoonfuls they’d never have gotten anywhere. You have to keep going until you break free. If you really want it!

If You Really Want Something You Will Find A Way

A few simple changes is all it takes to begin to re-condition your subconscious to do what you want it to do. If your lover constantly did something that annoyed you or hurt you wouldn’t you attempt to explain to them there was a better way they could treat you. You have to tell you subconscious there is a new way you prefer.

It loves to learn!  Give it the new task of learning to be more positive. Tell it you want to be a new, positive, productive, incredible you! Educate it. It knows how to learn. You don’t have to teach it that. It uses repetition and emotion to learn new skills. You need to provide it what it should learn. You need to tell it YOU are a positive person!

‘I want to be happy.’ ‘I want to be financially free.’ There are ways to instruct your brain so you get what you want. Right now, people are instructing their brains to give them more of what they precisely don’t want. They think about, fret over, worry and concentrate on exactly what they want to avoid or exclude. They negative focus.

If You Think You Can Or You Think You Can’t You Are Right

BUT the only message the brain gets over and over again is what they are focused on. ‘I don’t want to be poor.’ ‘I have lots of bills.’ ‘I am in so much debt.’ ‘My back hurts.’ ‘The tumor has grown.’ ‘I am so unhappy.’ ‘I am worried.’ ‘I am stupid.’ ‘I am worthless.’ ‘I can’t do things right.’

‘I could never learn that.’ ‘Some people are lucky but not me.’ ‘Why do bad things always happen?’ Those statements all create negative images in one’s mind. The thoughts and picture are negative and unwanted. Your subconscious doesn’t make the distinction between positive or negative and good or bad. It only gets what you send it.

Whatever you focus on with emotion IS the message. What you think over and over again, most of the time, IS what you send it. It is what you affirm, assert and declare. It is your message. You don’t really want that but  your unconscious mind THINKS YOU DO. That is the message it gets. You keep sending a shabby message to it.

The More We Do The More We Can Do

Through constant repetition you tell it what is important. If large portions of your day are spent thinking or worrying about bills and then other portions of your day are spent in mindless distractions and negative internet news items, then the bulk of your thinking day and the message you subconscious gets is – are you  ready for this?

More bills, more bills, more bills. Because over and over during the day that is what you were concerned mostly about. Other times were ‘whatever moments’, daily distractions and traffic woes, etc. Your subconscious looks to create or find a match for what is IMPORTANT to you. It is trying to help. It is trying to help! It is!

It is not your subconscious fault you sent it crappy, unwanted instructions. Then you blame it for sabotaging you. Shame! It carries out your orders precisely giving you whatever you focus on most of the time. That is how IT works, that IS what it knows. It is simply saying YES to you and giving you exactly what it thinks you want.

If You Don’t Want To Do It You Will Find An Excuse

ONLY you consciously don’t want it. Rejoice! There is a better way. Instead, inform and instruct it in what you do want. ‘I want to be financially free.’ ‘I want money.’ ‘I want good health.’ ‘I want love.’ ‘I want great things.’ ‘I want to ski well.’ ‘I want to prosper and be successful.’ Great that is a start. Now, when do you want it?

Someday? Anytime in the future?  You can set a deadline that is good. A target to work towards. That can work. You can also imagine it as if it already has happened. Imagining what you want as if you already have it IS the most powerful way. Your mind sees you with it and feels what it is like for you to have the good you desire.

You see it as if it is RIGHT NOW. You feel the wonderful feelings you would have right now, as if you already got it. AND you assert, affirm and declare it in the present. It is all right now and it feels glorious. This instructs you subconscious mind what you DO want. It tells it precisely. Think, ‘I am rich.’ ‘I have plenty of money’. ‘I feel great.’

What You Say Is What You Get

Do this frequently, most of the time, each day and  your subconscious gets the message. Think about what you want as if you already have it. Feel the incredible feelings. DO this repeatedly. Remember, repetition and emotion. Over and over again. You become, or you get, what you think about most of the time.

‘I have more than enough money.’ ‘My business is prosperous.’ ‘I am financially free and live abundantly.’ ‘I am healthy.’ ‘I have tremendous health and well being.’ ‘I am physically fit.’ ‘I enjoy my loving relationship.’ ‘I adore my incredible new car or home.’ ‘I love the feeling a skiing safely down the mountainside.’

‘I love the snow, the breeze in my hair, the spectacular view.’ ‘This is the good life.’ Get it? Declare it, affirm it. Speak it over and over inside and out loud with great enthusiasm and positive emotion. Spend most of your day thinking positive on what you have. See it in your mental movie theater. ‘I am’ ‘I have’ Declare it! Affirm it!

What You See Is What You Get

See the dreams that came true and feel what it feels like to live them right now. Even thought outer circumstances may not have yet caught up with your inner reality THIS is how you reprogram you subconscious mind. You tell it, show it, and feel all the good things you want, as if you already have them.

You show it and tell it and feel it over and over and over again until you do.  Yes, it requires some time. It takes time to exercise and condition your body. It takes time to prepare, cook, serve and enjoy a meal. It takes time to get from one end of the country to another. It takes time to plant a seed and harvest. Everything takes some time!

You want magic and want it over night but that isn’t how it works. You weren’t a baby and then a fully grown adult. Everything is a process. You condition your subconscious mind for success. YOU condition it. You CONDITION it. You condition IT! Do you understand yet. Do it and you will get the results. Only if you do it!

Exercise Takes Time – Champions Aren’t Made In A Day

You have already proved it to yourself when you got the results you don’t want and you keep getting the same ones over and over again. You conditioned yourself for those. Stop it. Break those habits by developing new ones. You subconscious mind will love you for tasking it. It has new things to do. It loves learning!

Program it wisely. It is here to serve you. You aren’t here to serve it. Still, that is what most people do. They remain victims of their own shabby programming, because even though the message has been around them forever, they never ‘GET IT’, that THEY can do something about it. You can. You can be different from them.

Some people learn to be helpless and want others to do it for them. Some learn to be helpless and hopeless. Still, they can change. Some people need to hit the very bottom of the gutter in order to decide they have had enough and will change for the better. Some just  decide right where they are. Now is the time. Here is the place.

Champions Are Champions In Their Mind First – It Is A Mindset

The only thing that cannot be done is no one else can do it for you. You must do it. AND you must focus on what you want and ignore the contrast in your present circumstances. They will change in time with the new thoughts, but it will take time for outer circumstances to catch up. Focus on the positive and exclude the rest. Concentrate.

Pick one thing. One goal. Create a mantra or affirmation around it. I gave you examples above. Focus on it. See it inside, visualize and feel it. Chant your mantra day and night with passion and enthusiasm. Keep going until you get it. Be patient. Consider doing it most of the time for 30, 60, 90 days, repeatedly. Longer if necessary. Go for it!

You have everything you need within. You have an incredible ally in your subconscious. It knows what to do and how to do it. Use good judgement and tell it the positive, productive wonderful things you want it to do so you can begin getting those results. Be patient. Persist. Never quit. Tough times may come, they usually do.

When The Going Gets Tough The Tough Get Going

Push through it. Love yourself, forgive yourself, trust yourself and keep going. It may take some time reconditioning your mental muscle to give you what you want but it will ‘get the picture’ soon. It will GET IT quicker if you pick one thing to focus on exclusively for a while. Once you make that happen move on to the next thing.

You will re-educate your subconscious mind in this manner. It already says yes to you. Give it great things to say yes about. Be grateful you have such a magnificent servant at your disposal. It is faithful and reliable. Program it with what you want it to do. You can do this. If anyone in the world can do it, and many have, you can do this! Do it today!” Rex Sikes

Today is your day to shine!

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The Secret Knack Some Already Know: How You Can Get What You Want In Life

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“Do you want a happening career? Do you want to get a great job? Would you like to be happier? Want more money? Are you interested in the good life? People try all sorts of things; they work really hard, hope, prayer, they bargain, try magic and the law of attraction.

How do you get what you want? Lot’s of people work hard but don’t get anywhere. They try all those things but still struggle. That is sad. I think they can have what they want if they work smarter not necessarily harder. They could stop trying and start getting instead. It is not that difficult once you understand how.

I don’t like the term ‘the law of attraction’ but  I use it occasionally to discuss what you can make happen. The practice is powerful and absolutely works but it is not the ‘instant magic pill’ people wish it to be.  When they find out ‘it’ doesn’t match their unrealistic expectations they quit, blame it for not working, and move on.

To Bring Anything Into Your Life Imagine It Is Already There 

When I say it isn’t magic I mean it doesn’t come from outside of you. No one waves a magic wand. It all stems from within you. It is a process and it requires time, so be patient. It is absolutely reliable. It does work AND it is completely up to you. What is the law of attraction then?

It is the harnessing and focusing of your internal mental powers. That means you focus on your goal with such desire, such passion, that all else falls away. You target your goal with laser like precision. All of your energy is devoted to making this come true. With your brain and your being you make it happen.

Your goal begins as an idea that you make real. You create it and then you fashion it. It is all you! You focus your energies and resources the same way you aim a magnifying glass to focus light and burn paper. That same paper can sit in unfocused daylight forever and never burn. You use the power of concentrated focus!

You Attract Whatever You Give Your Attention To

You marshall your resources and abilities. Your intention and attention is so devoted to what you want. Your subconscious works on this day and night. It comes up with ideas and plans for how you can accomplish it. You do not have to know how in order to begin. Your subconscious initiates these processes as you move forward.

As you act the ‘how’ is taken care of by you brain. It makes the connections and generates ideas for the how. Your may change your plans many times en route to your destination. Still, keep proceeding to where you want to get. Don’t give up. Don’t quit. If obstacles arise detour, but keep going. Persist.

Along the way you begin to understand that success never happens in isolation. If you are smart you do things that attract and enlist the aid of others. You develop your personality to be likable. You make certain you are someone others would want to help. You apply the Golden Rule for this purpose.

Energy Flows Where Your Attention Goes

You genuinely respect and like people. You go the extra mile and add value first. Help without having to be asked. Surround yourself with others who are smarter than you and who have talents and abilities you do not. That way you don’t need to know how to do everything because there are friendly others who can help you .

They support you because you support others. You celebrate each other. Together, you work in pursuit of your goal as a team. You are a valued player. Through cooperation you all move ahead. Life is wonderful because you surround yourself with positive and inspiring people. You are one too.

With your mind and energies focused your brain becomes alerted to others, events and opportunities that are beneficial.  Wonderful things come your way because you are more attractive. Friendliness, commitment, drive and your passion are attractive. This is how you attract opportunity to yourself like a magnet.

Whatever You Consistently Hold In Your Mind You Experience

You become a beacon, a  light others are drawn to. You evolved yourself. You make everything happen. You are responsible. You are a deliberate creator. You and the other people help you succeed. You discover and create opportunities. There is no reason to be egotistical. Together you make it.

You started it. You have to maintain it. Keep going until you have what you want.  Value your time and energy and use it wisely to accomplish your dreams. Because you have surrounded yourself with like minded dedicated people together you can discover more opportunity.

Enjoy this new good life as it  comes to you; that you draw your way. Celebrate and appreciate everything. Be thankful and express it freely. Remain humble and, yet, certain. Keep the faith always. Obstacles that arise are learning opportunities. Remember, all defeat is temporary unless you give up. So keep going.

You Are The Designer Of Your Destiny

Maintain your focus. Keep up your positive mental attitude and your positive, productive actions, behaviors and practices. Develop positive, reliable habits and eliminate the old worn out ones. Replace tired, chronic defeatist thinking with powerful, positive thoughts. It is far, far easier than you might even imagine.

You have evolved yourself and your life. Looking back you can connect the dots and see how you made it happen. While going through it keep the desire high and the faith high. Believe in yourself and you ability to go after and get what you want. Keep going no matter what.

When finished you will know the law of attraction works.You will have created and attracted what you want. Once you have put it all into practice it is easy to do again and again. Live the life of a creator. Your thoughts become things. What you focus on you get. It gets easier the 2nd, 3rd and 4th time. You develop the knack for it.

Turn Your Dreams Into Reality

Live with gratitude and appreciation. Help others. Most don’t and won’t ever live this way, but you can, if you only will. Celebrate and enjoy! Delight and make more moments marvelous. Have fun and enjoy all the good things you were born to enjoy. The world is your paradise. Love it and care for it. The Law Of Attraction is YOU!” Rex Sikes

What will you accomplish today that makes you smile?

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Be A Deliberate Creator And Get What You Want From Your Career And Life!

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“Why should you clarify your goals? Is it helpful to define your purpose? Is writing these down important? What does knowing what you want, specifically, do for you? What good does writing it down do? Is it important to plan? I get asked these questions a lot through the years.

Knowing what you specifically want enables you to make a detailed, precise mental image of what you are going for. It isn’t vague. It is specific. You fill it with detail. For example, if you wanted a new car, it is best to specify the exact make and model of the car.

How many doors, the color inside and out, the roof, the glass, the type of wheels and hubs. Every element of the car. Heated seats? If you are a car fan then your probably know all the specifics. That is great because you can see it more clearly.

Imagine driving in it. See your hands on the wheel, feel your grip  on the wheel. Feel the comfort of the seats. Notice the power and the drive. Imagine it fully. The more you are able to do that the more  you are on your way to getting it. Remember, you make it happen!

What You See And Say And Feel Is What You Get

Know exactly what you want. Know when you want it. How will you get it? You may not know this yet, but think about it. Dream about it. Come up with a plan. As you fantasize about getting the car of your dreams you mind will deliver to you a plan in whole or in part.

Listen, watch for it. Pay attention to your ideas and hunches. Keep notebook handy. What will you do in exchange for getting the car? How will you earn the money? Plan to get it and then you work the plan. Write it down. It helps your visualizations.

The more specific you are the more you activate those areas in your brain. Set a deadline when you want to have it. Between now and the deadline imagine what it is like to already own the car. See yourself driving it. Feel yourself driving it. Park it see yourself get out and into it.

Feel It Fully – Appreciate and Be Thankful

It is yours. How good does it feel? Feel it fully. What things do you say to yourself about your car? Did you name it? All the little things make a big difference. The more detail you imagine the more real it is to you. The more real it is in your mind the quicker you can make it happen.

Obsess about it! Enjoy it! Celebrate it. Be thankful for the car right now, that someday you will have. Celebrate and appreciate having it before you actually do in the outer world. Gratitude is so important. Feeling thankful for what you want, sends that message to the subconscious that this is important to me. You are feeling it!

Define your life purpose. Establish goals and benchmarks along the way. Have your long term important chief purpose and set goals you pick up along the way. 3 month goals, 6 month, 1 year, 3, 5 10 year goals. Whatever best works for you. Set daily and weekly goals. It work wonders. Get into the habit of thinking with intention.

Decide, ‘I will get these things done today.  I’ll finish these by the end of the week.’ Then work them off your list. Build good habits. Develop personal credibility with yourself. Never break a promise you make to anyone, especially your vows to you. Once you decide on what you intend to do follow through on it.

Always Do What You Say You Will – Follow Through

Hill stated in ‘A Year Of Growing Rich’, ‘The person who acts with purpose and a plan attracts opportunities. How can life give you anything if you don’t know what you want yourself?

How can others help you to succeed if you haven’t decided how to get there yourself? Only with definiteness of purpose will you be able to overcome the defeats and adversities that will stand in your way.’

Clarify what you want specifically. Write it down. Review it multiple times a day. Feel enthused, feel great feelings, as you review to provide your subconscious a clear example of what to marshall your resources around. If you can conceive it and believe it you can achieve it.

Make a practice of setting goals and getting them. You can start small if you wish then work your way up to medium and large.  Be specific and allow for something better. It is always wise to think, ‘This is what I want OR something better.’ Never demand how you make it happen.

Allow For Creativity And Spontaneity

Build you success history of accomplishment to look back on! Keep your word so that you are credible to yourself and others. Always follow through and make things happen. Be a CAN DO, intentional creator. Create what you want or something better.  Remember it is always up to you and no one else. YOU CAN be, do and have anything you desire. Why not dream big! Go for the gusto! ” Rex Sikes

Have a happy today!

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You Want To Be Wealthy But Are You Thinking Wealthy?

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“Are you aware the effects of your thinking is cumulative? What you get in life is determined by the critical mass of your thoughts? Most people believe they are positive most of the time. They aren’t. What would you say you are if asked? Are you mostly positive or mostly negative? It matters greatly. It determines your results.

Most people most of the time aren’t actually thinking positive much of the time. If they were our world would be a much different place. They spend some time thinking positive but then are distracted with other thoughts. Some are negative. For others it isn’t negativity occupying their mind but thoughts that don’t add up to positive.

What Do You Spend Most Of Your Time Thinking And Feeling?

Their cumulative effect is nil. Zero. This matters a great deal with how quickly you are able to manifest your dreams and goals. It is the preponderance of your thoughts that makes the difference. The scales must tip in the direction of positive thoughts and feeling most of the time, each day of the week.

You want to think and feel good more than you do anything else. If you had two piles of laundry one to be washed and one clean which is the larger?  Which is larger if you have three piles of thoughts? Is it the negative pile, the useless pile or the positive and directed thoughts?

You are either in a resort in the south of France or you are not. You can’t be there and back home at the same time in physical reality. Of course, you could be in your mind. You could be on the most marvelous beach in the world and miss it because you brought your office or family problems with you. That sucks, doesn’t it?

You Are Always On One Side Of The Fence Or The Other

Those of you working on being wealthier and living abundantly consider this:  You imagine, ‘I am abundant, I am rich. I have more than enough money to pay my bills’. Then you go into a store and look at items you want. If you’re like most people the first thing you check is the price tag. You look to see if you can afford it.

That is not abundant thinking! If you were wealthy, of course, you could afford it. The question is do you want it? Do you purchase what you want or only what you can afford? I am not suggesting you purchase anything because even the fabulously wealthy can be thrifty. Still, your thinking and actions, should support each other.

Positivity Is An Attitude To Permeate Each Of Your Moments

Most people purchase what they can afford. They aren’t purchasing what they want. Think about that. If the first thoughts are ‘wow, that is too much’ or ‘is there a cheaper one’ you aren’t thinking rich. If you want abundance you must practice abundance. You must think and act from having more than enough and not from lack.

Your behaviors should be congruent with your thoughts. You could look at it and think, ‘Good thing I am rich’. Or, ‘I can easily afford this’. Or ‘WOW that is inexpensive’. You could think, ‘I’ll take 6’, or ‘Maybe, I’ll just buy the entire store’. Someone owns the place, why not you? Your attitude should be one of plenty.

What You Say Is What You Get

Align your thoughts and feelings and behaviors. If you want to get out of debt and lack then think abundance and behave abundantly. Again, I am not suggesting spending a dime I am addressing the  thinking process. What are you focused on most of the time? Do you spend your days predominantly thinking about what you want?

Do you predominantly think about what you don’t want? Do you sometimes think positive and then most of your thoughts drift and are useless? They are on the news; Facebook items; gossip; distractions; the traffic; how slow the elevator is; the long line at the coffee shop;  etc. They’re useless thoughts that add up to nothing!

Feel The Best You Can Most Of The Time – Feel Wonderful

Those thoughts aren’t focused or directed. Develop your thought habits so that most of what you think each day is positive, optimistic and of well being. Think about what you want and are grateful for. You want your chronic thinking to be productive wonderful thinking not the thinking types you did in the past.

Monitor your feelings to determine what you are thinking most of the time. Are you feeling wonderful and energetic? Do you feel so so, okay or ho-hum.  Do you feel not good but not bad most of the time? Are you bored, angry, worried or miserable much of the time? To get what you want you must feel your best.

You Are Where Your Thoughts Take You

We become what we think about. What we focus on expands. To live in a particular reality we must first conceive of that reality. The easiest way to feel good, apart from the numerous methods I have shared in these blog pages, is to feel grateful right now for what you already do have. Celebrate whatever you have fully! Delight in it!

Be thankful! Celebrate! Feel grateful right now for what you want in the future, too. Be as grateful as you will be when it arrives. Be grateful now as if you already have it. Be thankful for that which hasn’t appeared yet. Celebrate everything! Enjoy and delight and live in appreciation. This will help you always feel your best!” Rex Sikes

Celebrate the day!

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Why You Must Write Down You Goals And Dreams!

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“Do you know the really big reason it is critical to write down your goals on paper? It is highly recommended you do. Research has been conducted suggesting those who do reach their goals significantly more and quicker than those who don’t.

Do you know why? Do you understand what writing them down actually does. Writing it down makes the implicit explicit. It fleshes out your idea. It is the first step in making your idea a concrete reality. It takes it from within and puts it without. It is a necessary and critical step to getting your goals and making dreams come true.

Napoleon Hill, and others, asserted it is important to write down your Definite Chief Purpose, your goals and dreams? They don’t mix words. Hill said you must. You must write it down and commit what you write down to memory. Repeat it numerous times during the day with great positive emotion. Continue until you have it.

What You See Is What You Get

Here is why. Your  major purpose in life, or your goals, begin on the inside of you. Within you. They begin in your imagination. In your mind you see a glimmer of what is possible and what you want. You birth an idea. It is alive in your mind. It may be vague or it could be pretty specific but It exists, there, in the reality between your ears.

When you put it down on paper it is the FIRST time it exists outside of you. It the first time it exists in the outer world reality. You have moved it from within to without. You have created it in the real world. When you write it down you make it concrete. What you write down is the first result of your idea.

It is no  longer abstract. It is right there on the paper. You gave it form and substance. It is not just an idea any longer. This is an important part of the creation process.  It is the beginning of making the idea real in the outer world of results. From idea to paper. From paper to plan. From plan to action. From action to completion.

What You Say Is What You Get

Write it out! Specify further, get really detailed. Form a stronger, deliberate visualization. Add all the detail you can. Make it more and more vivid. Writing helps you do this! The more real it becomes the more you increase your relationship to it. Your feelings become active. You feel a strong connection to your goal.

For example. Imagine getting your new dream home. Write down the kind of house it is. The size. It’s location. How many floors, rooms? How many windows? Notice the exterior. How is it landscaped? What kind of front door is there? What is the walk up like?

Notice everything outside and around the house. Explore outside and inside. Notice the color schemes, the decorations and the furniture. Walk through the home. Sit in each room. Feel what it is like to live there. Flesh it out. Experience the house. Really feel. Feel it as if you actually already had this home.

Keep Your Mind On What You Want

Create the thoughts and the feelings of having what you want. The more real it is to you the more intense your feelings become. Combine your visualization with strong, intensely, passionate feelings. Images and strong feelings send the message to your subconscious mind to get to work on creating this for you.

Your subconscious begins to connect up the resources within you. Inner abilities align in order to help you make what you want a reality. You become alert to real world opportunities. Continue to write, and make it more vivid. Continue to accentuate these processes.

The hotter and more passionate you become about making it happen the sooner you can end up getting it. Keep a journal and write about it. Spend a couple minutes each day making a journal entry. What it is like to live in the home? Create future memories.5

Write Down Your Goals And Imagine Achieving Every One

‘Today we bar-b-qued out back by the pool. Everyone had a marvelous times. Timmy and Ashley played on the swings. The food so tasty! Delicious. I am so happy and grateful we have this incredible backyard to entertain friends and family…’.

Create scenarios you want to have. Live your dreams in your journal. Write and visualize everyday. Keep in mind what you say is important too. If you always say what you have you will always have what you say.

If you say you are broke you will never have money. If you say you are well off you will be. Everything begins inside your mind.Keep your mind on what you want and off of what you do not want. That is how you direct yourself for success. Keep your eye on what you want.

It’s A Dream Until You Write It Down The  It Becomes A Goal

Conceive it and believe you can make it happen. When you want it intensely enough you will begin to get ideas, and insights from within you. You’ll get  hunches, intuitions, and plans for what you can do. Follow these as they arrive.

Put your subconscious to work for you instead of you working for it. You don’t have to know how to begin. How will come along in time. Your mind will begin to connect the dots, alert you to possibilities and opportunities and reveal tips, plans and suggestions to you.

That is HOW it works. It has been proven time and time again. THIS is WHY you write it down. You initiate and maintain a process that sees you through from conception to completion. You create, elaborate, accentuate, and eventually you make it happen.

Conceive It, Believe It And Achieve It

It is intentional. It is deliberate and focused. Do your part and you will realize the accuracy of these statements. It seems like magic but it isn’t. It works like magic but it is proven. You follow the formula and you get the outcome.

Follow a recipe to get what you intend to. If you change the recipe and leave out ingredients or alter the order you put them in you may not get what you want. If you want a chocolate cake and you put in milk and eggs but no chocolate, guess what? No chocolate cake!

If you cook the eggs first, then add them to the milk, chocolate and flower you won’t get a cake either. They have to be the correct ingredients, in the right amounts, mixed in and baked in the right order to get the cake you desire.

Follow the recipe explicitly and the cake will be yours. Follow this formula explicitly and  you will make your dreams come true.” Rex Sikes

Delight in the day!

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You Are Already Deluded! The Least You Could Do Is Have Good Taste About It.

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Remember, Henry Ford. He said, ‘If you think you can or you think you can’t, you’re right.’ What people forget is how powerful a statement this is. First, he puts it squarely on you.

Everything rides on your shoulders and most people definitely don’t want to be responsible for that much of anything. He says, if YOU. It is up to what YOU think.

Next he says, it doesn’t matter what you think. If YOU think you can do something or if YOU think you can’t do something YOU are right. Whether you are positive or negative the result is the same.

It doesn’t matter. Either way, YOU are right. It is up to YOU which results you get. It is not up to anyone else, nor circumstances, or events it is up to what YOU think. YOU!

The Law Of Attraction states, we are attracting always, or creating always, whether it is positive or negative. We can’t avoid or escape it, that is the law. Just as gravity never ceases, the Law Of Attraction never stops. All that can be done is to direct it. You choose. Do you think positive most of the time or negative most of the time?

If You Think You Can Or You Think You Can’t You Are Right

The answer to that determines the kind of results YOU get. YOU are either a CAN DO person or an CAN’T Do person. Whichever you are YOU are right! Your beliefs make it so. If you believe change is difficult and hard and only a few can be successful, well YOU are right.

If you believe without pain, there is no gain, well again, YOU would be right. If you believe there is a lot holding you back then YOU would be right. Whatever you believe you are right! Remember that, repeat that. Whatever you believe, you are right. That is what is so.

Whatever you believe, YOU are right. Your Reticular Activating System (RAS) I keep writing about will look for the match, examples in your experience, of what you believe and find the proof for you.

So you will condemn yourself to failing again and again because, darn it, YOU (and I, people in general) just hate to be proven wrong. So YOU will prove yourself a CAN’T Do person! That is a real delusion. Don’t you find that truly sad? I certainly do.

YOU have a choice and YOU choose to feel less than glorious. WOW. You could choose to feel glorious. Here, is where good taste comes in. If YOU believe you can do it, then you are right. If YOU believe, if anyone can do it you can, then you would be correct.

If YOU believe you have everything within you necessary to change or do what you want, right again. If YOU believe change can be easy, swift and enjoyable then it will be.

If You Dream It You Can Do It

Whatever you believe YOU will be right. Again, your RAS will look for examples in your experience to prove you correct. It will prove you a positive CAN DO person. The result is the same.

Whether you think YOU can or YOU think you can’t YOU are right! The difference is one feels better than the other! Again, good taste should prevail. Chose to be a CAN DO person. I would.

A CAN DO, powerful, positive, confident, happy person gets more done and gets better results just by attitude alone. If there is a problem the CAN DO person handles it well. While being positive doesn’t guarantee success alone, it feels better and IS more effective.

A negative attitude most certainly guarantees it will be tougher, rougher and success far less likely, if at all. Good taste, should prevail. Good taste should win here. SO what do YOU choose?

How do you get to the point that you believe what you want? How do you become a positive CAN DO person? Is it hard? Yes, if you believe it will be. No, if you don’t believe it will be hard. IT will be whatever it is.

You chose how you want to respond to it. It may seem difficult at first because you have never really chosen this way before. If that is the case, don’t you think it is about time you have actual choice?

Belief Creates The Actual Fact

Whatever you want to do with ease you must first do with diligence. In time, everything you repetitively do becomes easier. That is why in weightlifting people add weight or repetitions or both to keep challenging the muscles so they grow.

You will practice thinking new thoughts. You will make them your mantras, your affirmations. Affirmations work, if you didn’t know that. People affirm all the time. I CAN or I CAN’T are affirmations. Whatever you affirm YOU ARE RIGHT.

NOW, you CHOOSE you affirmations deliberately! Use good taste! Pick powerful, meaningful, easy to remember and speak, ones. Pick ones that when you think about what it means you feel good, EVEN, if you don’t feel you can be that way, yet. Pick inspiring ones. Make them count.

I will provide a few short, easy example but you really want to create your own, or make them your own. Write them out. Put them up on the mirror. Say them, shout them, frequently through the day. Think them, soon you will be them. You’ll condition your mind!

‘I am a good person! I am great. I can learn to do anything I set my mind to. I am talented. I am loving. I am confident. I am powerful. I am good with money. I am great at meeting new people. I am magnificent. I have everything I need and more keeps coming to me.

I am grateful for all I have. I have a loving partner.’ These are a whole lot better than, ‘I suck at things. I can’t remember names. I am fat. What a loser I am. I have poor judgement. I am broke’. Remember, good taste should prevail. Get your RAS on YOUR side for goodness sake.

Perfect Practice Makes Perfect

How do you come to believe the glorious, positive affirmations? Through dedicated, constant repetition and exposure. It’s the same way you developed the beliefs you don’t want. The difference is when you began believing what you now don’t wish to any longer, the limiting beliefs, you were unaware of the process.

You co-opted them from others at mostly a very young age. In growing up, you adopted the beliefs of parents and others through exposure and experience. Most, if not all of them you did not choose. Some conclusions you came to, mostly confirming what you already adopted. As you grew reinforced them by thinking them over and over.

After all beliefs are really only thoughts you habitually think. Your RAS demonstrated to you how they were true by finding the matches in experience for you to prove you right. It was a process. We all grow up this way, for the most part, and are unaware of the conditioning while it happens.

NOW, years later, YOU have a choice! That is excellent news! YOU can determine what you want to think, instead of thinking repeatedly the thoughts you got from others. YOU can be the master of your own brain instead of other people.

You CAN take control. You don’t have to live as a victim with other’s people’s limitations limiting you. You can be free. NOW you can decide what to think! You have an incredible opportunity to make the changes you want.

Those Who Don’t Believe In Magic Never Find It

Declare it! Assert it! Command it! Affirm it! Over and over again the new thought you want to think. Shout it, sing it, dance it with enthusiasm. This is how the military conditions minds within 6 short weeks.

Emotional repetition of thoughts and values and practices and procedures conditions the troops mind and body. Condition your mind to think what you want to think! Take control back from those other people.

Determine to be a more positive CAN DO person. Maintain a positive mental attitude. See yourself, imagine yourself, visualize yourself, already as the person you want to be. See yourself doing what you already want to be doing and already having what you want to have. Hey, it is YOUR gray matter make it work for you.

It should be your servant, you should not be its servant. You can eliminate worry, anxiety, fear, depression, anger and live with love, peace, passion and purpose. You can begin to be more confident and learn to do the things you want.

If you want it enough you will work to get it. The work you do is not to work harder on the outside but to work on yourself within. Learn to have and maintain a positive mental attitude. Learn that if you think you can, YOU ARE RIGHT!” Rex Sikes

Make your day the way you want it to be!

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Horizons photo used with permission of Phil Koch.

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