Category Archives: Healthy Choices

This Is Why You Are Screwed And This Is What You Can Do About It!

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“If you think you are you certainly are. It doesn’t matter if you don’t think you are because not believing doesn’t change anything. It is like gravity. Whether you accept it or not the result is the same.

If you fall from a tree branch you are going down. Gravity works whether you accept it or not.

This is why you are screwed.

Thoughts become things! Remember this! Keep it in mind. Anything that exists in human reality first existed as a thought. An idea in the imagination is what eventually translated into actual physical results.

Your Thoughts Become Your Reality

A spoon, an office building, the computer, the phone, the electronic device you are reading this on all began as thoughts. THOUGHTS BECOME THINGS!

The results we get are because of the thoughts we first think inside our head. From within to without.  Whether or not we believe it or even know about it. From the inside to the outside we are creating reality.

From the inside to the outside IS the natural order of creation in our human world. That is just the way it works. It is the way it has always worked. We get an idea and translate it into physical being. Our results are the result of our thoughts.

We become what we think about. What we focus on expands. What we think about we bring about. Thoughts become things. So here is why you are screwed.

What You Think About Mostly You Bring About Mostly

You want to manifest a better life. You determine you want wealth, for example, but you hate being poor. Each day bills arrive. Money is scarce. Where is your attention? What are you thinking about?

If you are thinking mostly about mounting debt, bills and scarcity and feeling poor guess what results you continue to get.

AND why not? If someone can think and translate an office building into being why is it difficult to imagine your thoughts are keeping you stuck right where you are at. They are! That is precisely what is occurring. Thoughts become things!

If you then think and feel ‘I am stuck’.  You are. You are going to be. If you think ‘nothing works’.  It doesn’t and it won’t. If you think ‘I have subconscious beliefs that sabotage me’ Then you do and you will continue to have. These thoughts ARE affirmations too!

When You Declare It You Command It – You Create It

Your results, your reality IS what you think it is. It IS what you affirm it to be. YOU are creating it moment to moment. What you see, say and feel most of the time is what you get. What you perpetually focus on expands. You declare it you command it. You create it!

That is why you must stop entertaining those thoughts and feelings! You must think about what you want instead. You must focus on the good you want in your life. You must put your energy into what you want and not be distracted by the rest.

You must not pay attention to circumstances. You must focus on the end goal. You manifest what you hold in your mind. If you go back and forth you get nowhere anytime fast. You remain stuck because you vacillate.

You are drifting and wishy washy. You are positive and sure one moment then the next moment negative and doubtful. You aren’t going anywhere when you do that. You create being stuck this way because you keep doing this same thing over and over.

Gravity Doesn’t Judge You – It Just Does What It Does

Here is the actual truth. The Law Of Attraction IS working. It is working perfectly well. It is doing just what it is supposed to. As sure as gravity does it’s job the Law Of Attraction is doing the job. It is applied equally to everyone, everything, all the time everywhere.

You are getting exactly the results you are creating and attracting. You are getting lackluster results. You are manifesting chaos and confusion. You are manifesting lack and sabotage. Sad but true. Face it. That may be the most difficult thing you have to do.

You get back the preponderance of your thinking and feeling. You get back whatever you put your energy into most. If you are mostly negative or focused on what you do not want that is what you predominantly get back in return.

You Reap What You Have Sown

If you don’t like the results you are getting YOU have to change what you are doing to get better results. You have to create and attract better results. You think the law of attraction isn’t working because life sucks but the truth is the Law works perfectly well.

You just suck at creating what you want. You keep creating what you don’t want. I KNOW I have done it too! I was incredible at creating what I didn’t want. It took me a long time to realize that, stop it and start creating what I did and do want. We are human.

It is okay. That is why the Law Of Attraction doesn’t work the way you think it should BECAUSE it isn’t a magic bullet or pill. It isn’t wishing and hoping for something better while concentrating on crap. It is based on returning to you what you predominantly focus on.

If It Is To Be It Is Up To Me – No One Else

It requires training and focus. YOU MUST train your brain to stay focused on what you want. You must condition your mind to give you what you want. It will deliver reliably when you train and condition it. That is the LAW!

Right now it is working whether you believe it or not and it delivering whatever you are mostly giving it. I repeat: It is already delivering reliably. Consider this: It is like you body in some ways. What you feed it determines what you get back.

If you give it excellent nutrition, rest and exercise you can have great health. If you give it junk food, no rest and no exercise you can have crappy health. Get it? Okay. More next post. For now, realize you have something you must do to make life better.

When You Declare It – You Command It – You Create It

You must change your focus and keep it on what you want. You must be positive and feel good most of the time. Once you condition yourself to be this way it is much easier because the habits of your conditioning take over. First, however, you must do the work.

That is where and why most people give up. They are not prepared to persist and keep going until they make it happen. They dabble, they dip their toe in the water. They ‘try’ and when the going gets tough they blame the Law Of Attraction.

If you commit and get tough when the going is rough you will win. You will succeed. You will reap great reward. You will do what few else do you will prevail! Stick with it and you will be amazed and delighted!” Rex Sikes

Make marvelous your moments today!

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If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter. Stick with me. I’d hate for you to miss anything when it switches.

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Staying Positive And Happy May Not Be Easy But Neither Is The Other Way!

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“Here are some thoughts to entertain and reflect on during your day.

“The brain is a strong as the weakest think.” Eleanor Dean

“Skill to do comes of doing.” Ralph Waldo Emerson

“The more we do the more we can do.” William Hazlitt

“I can’t help it.”  “That’s what we all say when we don’t want to exert ourselves.” Eva Lathbury

“Very little is needed to make a happy life. It is all within yourself, in your way of thinking.” Marcus Aurellius

“If you think you can or can’t do something you are right.” Henry Ford

“Staying positive and happy may not be easy but neither is living the other way.” Rex Sikes

“The common denominator of success — the secret of success of every man who has ever been successful — lies in the fact that he formed the habit of doing things that failures don’t like to do.” Albert E.N. Gray

Remember, what we think about we bring about. Thoughts are things. Our results in the outer world stem from what we first do in the inner world. Stay positive and productive. Fill your mind with the best, celebrate and be grateful. Feel joy and delight. You will transform your life. From within to without!” Rex Sikes

Another wonderful day to enjoy!

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Horizon photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Daily Inspiration And Gratitude’s new URL is coming soon. Inching our way up on getting it up and running. The site will have a new look and feel.

If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter. Stick with me. I’d hate for you to miss anything when it switches.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments. Love your comments and thanks so much!

What Can You Do To Improve Today?

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“What can you do today that will move you closer to being, doing and having what you want for your career and life? What small steps can you take today? What will you do? When it comes down to it it is up to you.

What can you do today to enjoy life a little bit more? What tiny change can you make that will allow you to focus on feeling delighted and celebrate your life right where you are at?

What can you do today that will put a smile on the lips of someone you know? What can you do to help this person feel better? Perhaps, you could help them finish or accomplish a project. Maybe, together, you could  begin something important.

What can you do today that will put a smile on the lips of someone you do not know?  A complete stranger. How can you be of benefit to this person? What might you do that would help them out?

What can you do to make the world a little nicer, a little better and a happier place? What might you do today? It doesn’t have to be something big and great. Some times it is the little things that really make a difference. What will you do today?

Have a beautiful day!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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Why You Need To Be Part Of A True MasterMind Group!

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“Do you have support for the changes you want to make? Are you working at it all by yourself? Are you helping anyone else? The Mastermind Group suggested by Andrew Carnegie to Napoleon Hill is a powerful and excellent possibility you will want to explore.

Carnegie and Hill stated it is a necessity. Hill wrote  extensively about what a mastermind group should be. You hear a lot about these groups today but few are actual mastermind groups. The name gets used for any collection of people gathered around a topic. It has become a popular term and selling point.

Without going into the particulars in this post I suggest that you find ‘likeminded’ positive people whom you can partner with or associate with to help you stay on course. It is important to surround yourself with positive people who inspire you and whom you can encourage and assist.

There is exponential potential when more than one person pursues a definite chief purpose. Together people can accomplish more than individually. A true mastermind is formed around that purpose. It is tightly monitored to insure all are on the same page. Members work toward accomplishing the same agreed upon end.

You Can Accomplish More When In Harmony With Others

It is a special and unique group that forms in particular fashion for a particular purpose.  It is not the mere collection of like-minded people. Still, there is a point to also having like minded people to engage with. It is important to begin there. It is a great benefit too!

For our purposes today I suggest you find people to associate with for the purpose of having a cheering squad and a support team. When you associate with positive others you are inspired to greater heights. You travel together instead of separately even though you each are on a solo path. Birds of a feather flock together.

We will discuss at other times elements of a true mastermind group. This is an important topic and according to Carnegie and Hill a critical component for achieving great success.  Meanwhile, I encourage you to read Napoleon Hill, ‘The Laws Of Success’ and ‘Think And Grow Rich’. Two very worthwhile books!

Read these works for a more complete understanding of the time honored principles for success and an accurate description of a true mastermind group. A mastermind is not an internet collection of hundreds of people but a select few chosen for particular purposes.

Surround Yourself With Positive Energy People

Meanwhile, surround yourself with people who are accomplishing their dreams. Find those who already have made their dreams come true and who continue to make positive pursuits. It is great to learn from people who have been where you are and who are doing what you want to do.

This is important too. People who have come from a similar background. Of someone is born to extreme wealth and you are not you don’t have much in common. Their path to success is not yours, you don’t have those advantages. If the person came from humble roots but went on to great success that is the person to learn from.

That person’s path is more parallel to your own. They have some things to teach you and you have some things to learn from them. Spend time in nourishing atmospheres with uplifting people. It is part of your nutritional program for your mind and spirit.

Read and re-read positive materials. Listen to positive speakers. Attend functions and events and stay on course by having buddies who help and whom you can help. A wonderful thing happens for you when you can celebrate and cheer on another to success. Great things can happen when you assist and give to others.

Think of your own personal improvement program this way. How much time do you spend devoted to the positive pursuit versus the negative? How much time is positive versus distraction? The goal is for you to enjoy more and more of life so that the balance falls in the favor of the positive time. 70, 80, 90% positive.

Your Positivity Scale Should Tip In Favor Of Positivity

If you read a page a day and spend the rest of your time surrounded by negative whining people whom you join in helping criticize current affairs you aren’t spending much time filling yourself with positive and inspiring thoughts, feelings and actions. You need to change that and adjust those times appropriately.

Social media can be a huge time waster and downer because so much is focused on what is wrong with everything. As is the news and unfortunately as is a lot of people we care about. Make sure you are getting more than adequate nutrition for your mind and body.

If you want to turn your life around you can. Spend more time engaged with the positive thoughts and behaviors that make it so and you will! Spend more time with positive and encouraging people. Adjust the positive to negative time spent ratio and you will find your life moving into the positive fast lane. ENJOY!” Rex Sikes

Celebrate Today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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Many People Don’t Do This. Don’t Miss Out And Suffer As A Result.

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“Sometimes we spin our wheels trying to accomplish things now! There is a season for everything. A season for planting  and harvesting. Time to work and time to rest. Time to play and have fun.

Some people forget that life has many different facets and offerings. They get so caught up in pursuing their careers. Often, actors and filmmakers forget that there is anything else. Most artists seem to.

Financiers, caregivers, educators, parents and others do too. Some people work 40, 60, 80 hours a week. Relax a little. Learn to let go. Hard work is fine but not to the exclusion of living a full life.

Do not sacrifice now, this moment, for later. Do not lose out on everything there is for you here and now. Become present! Live today well and you will tomorrow too. Don’t put living off!

Too many parents at the end of their life wish they had spent more time with their children. Business people often regret not enjoying more music or acting or the arts. Don’t end up with regrets. LIVE!

Connect with the important people in your life today. Let them spend time and connect with you too. Talk, listen, be together, do things. Savor the love and relationships in your life.

Live with joy. Don’t put off for another day. Live now. Enjoy life don’t just effort. It isn’t healthy. Have a life! Have a sense of humor. Work some and relax some. Every day has a night. You should too.

Be silly some! Play and goof off too. Have hobbies and passions and interests besides what you work so hard at. Some people work hard at being themselves. They struggle to get that right. STOP!

You are fine just how you are. Imperfections and all. Accept yourself. Love yourself. You can keep working on yourself just also take some time to appreciate who you already are.

Appreciate where you have come from. Appreciate that you were smart enough of wise enough to begin the journey. Celebrate along the way. Don’t push and struggle and fight all the time.

There IS a time for that and a time to simply be. Be at peace. Be at one. Be love and kindness and compassion and gentleness to all. Include yourself in that as well. Be silly, be goofy, have fun and play.

Did I say that already? Of course I did because I want to remind you that it is okay. Not only is it okay but it is desirable. Lighten your moments. Uplift yourself. You can travel further with a lighter load.

Smell the roses. Stop and have some tea. Sit by a riverside. Roll down a hill as a child would. Draw, paint, sculpt or color. Sing, dance, skip. Laugh and giggle. Find humor. Laughter is wonderful medicine.

Smile! Delight in simple things. Be fascinated. Become more curious. Ask questions and listen. Spend a day silent somewhere. Just live more fully. Feel the breeze, smell the air, see what there is to see.

Do not let life pass you by while you struggle. Get into life. If you must work hard then work hard. BUT take time to live and relax and let go and have great fun too! Enjoy everything. Celebrate!” Rex Sikes

Take it slowly today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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Do This Simple Thing To Maximize Your Happiness & Success!

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“You know it is okay to do nothing at times, don’t you? Some people feel as if they must always be doing. They always must effort and work on themselves. This is not ideal. Don’t over do it doesn’t help anything.

Ocean waves come in and go out. Night becomes day. Winter becomes spring. Hot drinks and food cool down. This becomes that. There are cycles. There is a time to plant and a time to reap. In between there is a time to wait.

Relax

Settle for a little bit. Take a short break. Relax, let your unconscious process all your learning. Relax and assimilate the positive changes you are making. Just as your unconscious mind takes time to digest the food you eat it takes time to processes your learning. Let it.

It is important to relax. Day gives way to night. Cold becomes hot. There is ebb and flow. You do not want to be pushing all the time. It is important to take time for yourself. Smell the roses. Hang out with friends. Do nothing. Be a couch potato for the day. Allow, accept.

Let Go

Be easy, kind and gentle on yourself. Let go. Unwind. Refresh and recharge. Take a peaceful walk. Enjoy a delightful savory slow meal. Meditate or take a nap. Sit in nature. Languish at the beach near a large body of water. Lounge in a hammock. Read a book that relaxes.

Listen to soothing music. Enjoy a sunrise or a sunset.  Walk barefoot, sit on grass or lie back. Connect with nature. Watch the clouds flow by. Listen to the rain. Tune in to silence. Paint, work with clay. Do some yoga or have some body work done. Make some me time.

Refresh And Enjoy

A good massage would be wonderful. A sauna is awesome. Drink lots of water. Hydrate. Move gracefully, skip, hop or dance. Whatever you do let go, relax. Make replenishing yourself delightful and easy. Sit by a stream or river and watch the ripples go by. Do nothing.

Yes, it could be a weekend. You also want to learn to make magical moments during the week. After work, before work, even while at work when you are easily able to. Let everything flow and be one with it all. This is a good thing to do for yourself.” Rex Sikes

Take it lightly today!

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Horizons photo used with permission of Phil Koch

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

How You Can Learn New Things To Improve The Quality Of Your Life

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“Are you are life long learner committed to be the best you can be? You can learn anything you put your mind to, Did you know that? Learning can be fun and easy. It can take you to places you would never have imagined yourself visiting.

Your ability to learn and keep learning can open up incredible new doorways for you. Learn and continue to learn. Evolve. Grow and make the most of your given talents and abilities.

You may not believe it yet, because many people have limiting beliefs about themselves as learners BECAUSE they went to school but you are already an exquisite learner.

You have learned so much in live. You have learned many wonderful and magnificent things. You have also learned many useless things. You have learned to have problems and disappointments too. You can learn how to overcome any of these.

Click Here to Watch This Short Video Now

Statistics tell us that 95% of what we learn in college is forgotten within 6 months of graduation! Only 5% is all that is retained of what you spent more than 4 years studying. 95% is forgotten.

How much did you spend on college… for that piece of paper? And if you went to a prestigious university it means you still forgot 95%, but you spent more money to do it.

Learn As A Child Learns Naturally NOT The Way They Educate In Schools

The most pitiful thing is when people think there is nothing new to learn. There is always something new! Every day is a rare and unprecedented opportunity to learn and to have fun. The key to learning anything really well is to do it the same way as when you were a small child.

You learned a thousand times faster back then – and it was a blast! If you are willing to play, to adventure, to explore like a child does – you can add to your learning in ways that might seem miraculous.

Children learn an incredible amount because they are open and unbiased. A child can play with a stick in total delight and all the while the child is learning – learning to move and to coordinate himself.

He can watch the same movie over and over and still shudder with delight, still shiver with fear, and laugh with abandon – even though he knows what is coming.

Children are learning machines until they are trained to behave like young adults and are confined to desks and told to act appropriately. While adults look for the pay-off, kids simply learn for the sheer pleasure it brings them.

As adults we need to recapture the sense of joy and adventure we had as children, to rekindle a sense of growing and contributing.

When I teach my programs I get everyone from pig farmers to top CEO’s and all types of other occupations because if it’s not about putting a bigger smile on your own face and if it isn’t about putting a bigger smile on the face of people around you, if it isn’t about having a better experience or a more vibrant experience, if it isn’t about enlivening yourself… than what is it for?

One idea can change the entire world. We need a better class of thinkers and innovators – juicier people with explosive curiosity and creativity. Fun loving people who can change the world. Seriousness is truly a disease.

We need giggles and shudders and risk takers. As Oliver Wendall Holmes said “A mind stretched to a new idea can never go back to its original dimension.” Love learning – learn for no reason at all except the sheer joy of it. Love seeking.

When I train, I present something I call the Mastery Loop™. Here it is.

Approach

What happens is that people first approach information. This is what I call the enlightenment stage. This is not the eastern concept of enlightenment and meditation, but this is where you are enlightened to a new idea. This is about approaching material and information.

People come to me and it’s new to them; people come to accounting it’s new to them – whatever it is… in school or the real world… you approach something for the first time. Something you didn’t know.

Bewilderment

After the approach, comes the bewilderment stage. You get a little bit of it and it becomes confusing. That’s because the “7-plus-or minus-two” conscious rational part of your brain is trying to understand the information, but it hasn’t yet assembled it in a way that is useful for you.

It’s trying to grasp it and make sense of it before it is ready to be put in order. However, if you stick with it, stay with it, and you are really learning the material, then shortly thereafter it will become clear.

What happens in college and formal schooling is that right before or right after it becomes clear, they give you a test. And if it hasn’t yet become clear, then you fail or get a low mark.

If you are poor at the mechanics of taking an exam, you can get a low mark that means you didn’t learn the material according to that institution.

Clear

God forbid you should be good at the mechanics of taking an exam because that means that you pass without having an understanding of the material at all. Lots of us got through school that way, didn’t we?

Then you go onto a new subject! “OK that’s done – NEXT.” That’s when you begin to get more of what I call “just information”, without behavioral competence.

When you do one of my programs what I do is skip the clear stage and go right to what I call the “mining for gold” or the drill stage. That means you approach the information, get bewildered and begin to practice or drill what it is you are learning.

You will actually get hands on practice so that it assists you in becoming more clear about what it is you are learning.

Drill

You do exercises to actually wire in the behaviors you are learning, you get to look at eye accessing cues and practice language patterns, and do anchoring with the others in the room so that you have the experience of doing it.

What is valuable about this is that you do the exercises during the workshop time.

After you have drilled and practiced thoroughly, then you enact the material. I have a saying that the workshop begins when the breaks begin. That is your golden opportunity to remember to use what you have been absorbing during class practice time.

When you enact the material, you use it in your daily life, refine it, and use it during real life situations.

Enact

When you take these skills into your daily life, then they begin to fuse – they become a part of your everyday behavior; you integrate them. This is where it becomes habitual.

You develop “unconscious competence” (like riding a bike) and have them as part of your behavioral repertoire for the rest of your life.

This is where it become so much a part of your behavior that you find yourself using the skills without always having to think about it. This is when you have truly integrated it.

Fuse

As it fuses, it becomes a part of your everyday life. This is at the point where you will become creative with the material. This is where you will use it in ways that you or I could never imagine.

It is at this point you begin to discover your personal genius with the material.

You will find applications for it, design new things and make your life really a party. This is when you look at a problem, and instead of going “this is going to be a difficult problem”, you go “this is going to be a real piece of cake”.

Genius

The appropriate behavior is insatiable curiosity. To continue to learn, grow and evolve… not stop at quick fix techniques… but to evolve and become more compassionate and joyful and wondrous.

In other words, to make life a celebration and not just put a Band-Aid on an oweee. Remember exploration is the doorway to adventure!

What I am asking you – and this is a request – is how much fun can you have, how much curiosity can you have, how much wanton desire and passion can you bring to having a good time?

Because if you can do it here and now, regardless of challenges thrown your way, you can do it anywhere.

Exercises For Making Learning Fun And Having Novel Experiences

Take a walk somewhere you always go except this time walk as though it is totally new. Pretend you are an anthropologist doing an ethnographic study, making it elusive and bewildering.

See what you notice that you didn’t before.

Ask yourself questions you might never ask about obvious things. Then just be silent while you walk and look without internal dialogue.

Slow down your gait or speed it up to notice what you have missed before. Smell the smells you may not have noticed.

Do the same thing with driving home or riding a bus. See if you can open your powers of observation to take in more than you ever realized was there before. Venture into new realms. Take a different route to work.

Open Your Powers Of Observation

Do something now, do anything now that’s different. It may seem uncomfortable at first, but realize you are interrupting patterns and causing your mind to be stretched in delightful ways.

Go back and enjoy a children’s book you once read. Go back and review.

Listen to the same CD over and over – only each time pay attention to a different instrument – how do they intermingle, compliment each other, support each other, what are they accomplishing together?

Try tasting your food in new ways. Tiny bits, savor each morsel, really chew it thirty-two times. Discover how you can delight your senses.

Pay Attention To Your Senses

Take a luxurious bath, uses different scents, candles. Anything that enlivens you and makes you feel better.

Read a novel you normally wouldn’t read. Get a biography of someone you never felt interested in. Talk to someone repulsive and take their point of view temporarily.

Step inside them and see if you can imagine how it would be that they would hold views contrary to your own. You don’t have to keep them! Just try them on to get a different perspective from your own.

Try Things You Have Never Done Before

Do something you would absolutely never do (keep it legal and safe!). Go beyond your own limits. Push yourself, but do so with a sense of adventure, joy, fun, harmony, health and well being.

Watch the same movie a dozen times. Each time approach it fresh and new. You will learn something. When I was younger in California working in the motion picture business, I would go to the same movie 4,5, 10 times.

First, I would just watch it. If I got hooked into it emotionally, I considered it a good picture. Then I would go back and watch for the way the director constructed it all.

Then I would see it again to concentrate only on the writing, then the acting, then the cinematography and production values. Each time, I came away with something I hadn’t noticed before.

With new intent, I noticed new things. By asking myself different questions, or causing my mind to look in a new direction I noticed more and more nuances than I could have ever imagined.

Repetition Is The Way You Learn And Create Habits

Think about it – two people go to the same movie and one loves it another hates it. Are they really talking about the movie? No. They are sharing with you what they paid attention to.

They are letting you know how their mind works.

No movie is universally good or bad, there are things about it one likes while another may not. Of course the more sophisticated knowledge someone has about what they are discussing, or the more nuances, perhaps the better to make assessment, but it is still only an opinion.

This is why recapturing the joy of learning, reading, listening to tapes, attending seminars, going for walks, playing with children, is so vital because it enriches an individual and enables one to pay attention to nuances.

Immerse yourself. If you learn just one new concept or idea – it can be monumental. You can become more creative… you can begin to open doors that you didn’t even know existed.

Capture The Joy Of Learning As A Child Does

Discover if – by trying some of these things – you can’t enliven yourself to all the opportunities around you you could be missing out on. Find out if you can do better in business.

Make change more dynamic for yourself and clients. Spice up your relationships with more passion and ecstasy, have more intimate times with your children.

Fun-loving, exciting people can change the world. With so much in the news that could discourage us, we need to become beacons, lights that glow in the night that show the rest of the world that we can be more alive, more in love, have greater well being and riches, use our brain power more efficiently and most importantly – live joyously.

Perhaps if we were all just a little more joyous even in the face of adversity, we will make the world a better more wondrous place.

Because the truth is, the world is already a wondrous place. The sad part is that too many people miss it. Recapture the awe struck wonder of a child in whatever you do. Bring this spirit to all of your learning and all of your endeavors and you will soar as never before.

You will reach untold heights when you break old patterns and habits that have prevented you from being open to new experience.

Every Moment Is New Every Moment Is An Opportunity

Too often we have belittled a learning or an experience with ‘Well that’s just X’ or we say ‘There is nothing new in that.’ Yet every moment is new, even an old hand me down cloth is new to someone.

Often times rare and priceless antiques were discovered by people who knew what to look for when others had considered it only junk.

Sometimes subtly and layers hides the core of its value and only to the eye of a trained observer will one begin to notice what is really going on, or what the real value is. To the child, it doesn’t matter. It is all wonderful even if it seems old to us.

My nephew Michael, when he was three, had completed watching Beauty and the Beast once a day, sometimes twice, since it came out on video. That was somewhere in the neighborhood of 50 – 70 times! He would watch it and delight every time he did.

Love Exploring Love Adventuring Love Seeking New Ways To Enjoy

Go out and live life and expect to have fun, expect to learn, and find out what you discover. Find out how you can have a ton of fun. See if you can put the pedal to the metal and really play.

Learn, incorporate and integrate the skills that you already have.

A very wise person once said, “you can light a million candles off just one”… but your candle has to be lit first. If you light up, if we light up all of our candles while we’re together here, then we can spread a conspiracy of ecstasy.

Commit to learning. It will keep you younger and healthier. Commit to learning. Learn to be happy. Learn to be positive. Learn to direct your mind. Learn to take control.

Life becomes so much more wonderful when you commit to learning how to use your mind to make your dreams come true.” Rex Sikes

Enjoy today in new ways!

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Horizons photo used with permission of Phil Koch

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate to lose you when it switches over.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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What Is Your Answer To This Important Life Transforming Question?

If you don't know where you want to end copy

“People ask me, ‘What can I do to transform my experience into something more wonderful?’ That is an excellent question. I am going to ask you a question in return and I would like you to actually entertain it. Think about the answer. Dwell on it a while.

Imagine the answer as fully as you are able. Let it  come to you. I am going to ask this of you in the first person.

What if, for a half hour each day, I went inside and imagined living the perfect life?  What if I imagined my life as I always hoped it would be? What if I really got in touch with how good  it feels to see myself as I have always wanted to be and to experience my life working out for the best?   What if, for a half hour each day, I imaged this fully and spent time enjoying myself feeling these incredible positive feelings?

Consider This – Imagine This

I am my ideal self.

I am confident and charming. I feel good and I look good. I have the body I always knew I could have. I have vitality and energy, charisma and power. I am comfortable, poised, energetic and relaxed.

What would this be like? What if I had perfect health and well being? What would this be like? How much would I enjoy feeling this way?

I live in the house I want to live in. It is exactly to my liking.  It is a  wonderful home in just the kind of neighborhood I like. It is impeccably decorated, simple, stylish, bold. It is completely me.

What would this be like? How much would I enjoy feeling this way?

I drive the best car. My favorite car. I get a lot of pleasure from owning this. I wear the best kind of clothes that are in my style and I have the nicest things. I embody good taste.

What would this be like? How much would I enjoy feeling this way?

Imagine This Fully

I eat the finest healthy food. I am healthy and wealthy. I bask in the glow of health and wealth. I work with the finest people around me. I love what I do and feel fulfilled.

What would this be like? How much would I enjoy feeling this way?

I am surrounded by people who love me. Family, friends, loved ones, meaningful people, I am at ease and comfortable being alone or with others.

What would this be like? How much would I enjoy feeling this way?

I am a light to the world. I am positive and powerful. I am happy, joyous, successful, loving and kind. I celebrate and enjoy life. I smile and laugh. I am open and available.

What would this be like? How much would I enjoy feeling this way?

I am authentic there is no mask to hide behind what you see is what you get.

I let go of past mistakes and move on. I live in the present creating a marvelous future. I am powerful, strong, well-off, worthy and deserving of all good things. All good things are mine.

What would this be like? How much would I enjoy feeling this way?

Everything Works Together For Good

I focus on solutions. I focus on what I can learn and that which I am able to do. I am in charge of myself. I take control of my thoughts and my feelings. I am responsible for having the kind of life I want. If it is to be it is up to me.

What would this be like? How much would I enjoy feeling this way?

I am abundance. I am a positive creator and create a positive, happy, successful, powerful lifestyle. I enjoy the best of everything. I am grateful and appreciate everything in my life. I am blessed and joyful. I am confident and secure.

What would this be like? How much would I enjoy feeling this way?

How would I feel if I spent more time focused on thoughts and images like these? What if I did this everyday? What if throughout the day I made these mental images and enjoyed the feelings that come with these?

You Can Do This – Focus On What You Want

See it in your mind first and you can then make it a reality. Chose to focus on the best. Let go of the past. Don’t get caught up in the present circumstances or difficulties but focus on what you want. Think positive and enjoy positive feelings.

The more you feel good the more you will feel good. Imagine what you want, create it for yourself, and make it happen. You can do it. If you can’t spend a half hour, how about 20 minutes? How about 5 dedicated minutes twice a day? Imagine that you could spend a dedicated amount of time  for yourself daily so that you could think, feel and be your very best. What if you did? How marvelous would that be?” Rex Sikes

Have a beautiful day?

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I’M GOING TO LAUNCH THE NEW SITE SOON  –  Daily Inspiration And Gratitude’s new home is coming!  A new URL, a new look and feel. All this and new content will be at new site.

Some of you get this blog emailed to you, I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter.

Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place. I might launch and update as we go along.

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

This Power Principe Can Determine If You Will Be Successful!

horizon where-my-heart-belongs-phil-koch

“I heard something the other day that I really like and wanted to pass along. For many decades now most of us are familiar with the principle from cybernetics (applied to computers) Garbage In Garbage Out (GIGO).

Using the computer analogy GIGO means if you write a garbage program you will get garbage results. In life, if you are mostly thinking garbage thoughts you will get garbage feelings and the results you get would be garbage. Why would anyone ever expect to get otherwise?

That is common sense, right? This is why the principle ‘you become and you get what you think about most’ makes so much sense. Whatever is predominant in your mind is what you get back. As Henry Ford said, If you think you can OR you think you can’t, you are right.’

Whatever we fill ourselves with is what we end up with. If we eat unhealthy junk food most of the time and we have no energy or are overweight or ill it should come as no surprise. Bad practices create bad habits which give us bad results. You are what you eat right?

If you smoke, drink to excess or engage in other unhealthy habits that are not good for you and you end up with health issues it should come as no surprise. Good practices create good habits which give us good results. We should be focused on good habits and what we want.

At one level we already know this. Still, we may need to be reminded often. We put the proper fuel in our cars. If we put any other substance in we don’t get very far and may ruin the engine. In order to work well we need to use the proper fuel. The proper fuel!

It just makes sense, doesn’t it? Everyday we need to do the right things. We need to repeat the correct things to get the results we want. Day by day. Moment to moment! Drop by drop we need to fill the tub with excellence in order to get excellence in return. Right?

If we fill ourselves with garbage thoughts and feelings it comes as no surprise that our lives reflect that and are filled with garbage or problems.  Garbage In Garbage Out. We get what we think about. Like attracts like. Birds of a feather flock together. It is all the same no matter how you say it. Bad practices get us bad results.

The notion I heard that I think is wonderful is NINO. Nourishment In Nourishment Out. If we focus on filling ourselves with the very best, the very finest, the most positive, powerful and wonderful nourishment we will get the finest nourishment back out. I love it! NINO!

When we nourish our thoughts and feelings positively we will get positive results in return. I like this because it directly reminds us what to do and what to focus on. It reminds us what we WANT to include rather than what we want to avoid. A major principle shared within all these blog pages IS focus on what you WANT!

It also balances everything out by providing both sides. It provides us something each of us can remember. It reminds us: Do NOT put Garbage In because we will get Garbage Out. Put Nourishment In because we will get Nourishment Out. GIGO and NINO.

Fill yourself daily with the right body and mind fuel. Nurture yourself and care for yourself. It pays off in both the short term and long term. Practice and implement successful career and life habits daily and you will get those results back. You may not notice the powerful effects right away but over the long haul you certainly will.

For example: If you start lifting weights and you never have before. You do a set of biceps curls. You may notice your bicep pumped a little due to increased blood flow. You may even feel the pain or discomfort the next day or two as changes in your muscle takes place. Other than that you may not notice much.

Keep doing it for 3 months or a year and you will notice an entirely new, larger shaped and cut bicep. Somethings just take time. Don’t rush it. Keep at it. Do what it takes to succeed at your career and in your life. Create healthy habits that nourish you and bring you increased happiness.

The results you want will be there if you continue. You won’t have a nice new strong bicep if you give up anywhere along the way. Stick with it and you will get the results. They can even surprise you! So Nourish yourself daily. This is how you use the Law Of Attraction to be, do and have anything you want in life. ” Rex Sikes

Delight in today and have some fun making good things happen!

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

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*Horizons photo used with permission of Phil Koch.

HEADS UP!!!  COMING VERY SOON –  Daily Inspiration And Gratitude’s new home.  A new URL, a new look and feel. All this and new content will be at new site. Some of you get this blog emailed to you,

I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter. Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place.

What Should I Do When I Screw Up?

horizon footsteps in snow

“Have you ever let yourself down? You wanted to do one thing but did another? You made some progress in a given area only to fall back into old behaviors? Have you disappointed yourself? Has this ever happened to you?

A coaching client of mine came to me frustrated stating, ‘I struggle to stay positive. Sometimes I am able. Sometimes I succumb to less than glorious thoughts and feelings. I let myself down in my program. I am frustrated and feel bad. Sometimes things are great and sometimes all hell breaks loose. It shouldn’t. I disappoint myself. What to do?’

The following constituted my answer. Happily, by applying these insights this person got over many hurdles and has gone on to accomplish some really fantastic things in career and life.  You can do anything with the right mind set. Remember, all things work together for good!

Forgive yourself

Be gentle, be kind and be accepting. It is okay. All things are possible. You are on a journey. There is no expectation of perfection. Forgive yourself and continue on. When you fall get up.

The only thing that happened was that you fell. Don’t judge it. Don’t be critical because you fell. Be thankful you didn’t get very hurt. If you did nurture yourself and take care to heal.

If when you fell you hurt others. Get up. Own up. Apologize and make amends. Make good. Take responsibility. Look them in the eye and assure them it won’t happen again. Do your best to keep your promise. AND keep your promise!

None of what I am saying is about letting yourself off the hook if you did wrong. It is all about responsibility and taking care not to repeat. There are ways to do this that move you along further more swiftly and there are ways that keep you stuck and repeating mistakes.

I want to help you discover how you can more easily and readily change in the positive ways you desire.

Nothing Is Wrong In Falling Down

Nothing is wrong about failing to do what you hoped to as long as you stay with it. If you quit, if you throw in the towel and give up, then, yes, you failed. You stopped by your own choice.

If you are going to do that then forgive yourself. You made a decision. Accept it, own it, be responsible for your choices. It is entirely okay. That is what you decided. Give yourself some credit.

Do not blame or criticize yourself or others. If later, you decide to try again so be it. If not, so be it. Just accept that you have the power to decide. Decide to live without blame and criticism. Decide to live with love and light and life. Decide to celebrate everything.

Everyone Falls Down Sometime

So what? Get up and go on if that is what you chose to do. As long as you continue to assert yourself, as long as you attempt to continue you are learning and growing. You are a work in progress. Make many mistakes. That is fine. Attempt not to make the same mistakes more than once.

If you make the same one again and again keep working to change it. Realize you have some efforting to do and accept it. Focus on what you want instead of the mistake and gradually you will make it less and less. You need to develop some new habits and new ways.

Aim at what you want. Stop trying to avoid at what you don’t want. When you slip up for self and others do what has already been suggested. Make good. Don’t criticize yourself and move forward.

You are growing and evolving. Accept that wherever you are IS where you are. It is right where you should be given the choices you have made. All systems require correction. Your thermostat changes and corrects for temperature fluctuations. It gets feedback from environment and makes adjustments.

Use Changes As Feedback And Course Correct

So if you make a mistake, or you get off your chosen course you correct it. Don’t judge, correct and move forward. Don’t add insult to injury by criticizing yourself for being human. Being human means getting up and falling down and getting up again. Any negative commentary is unnecessary.

If you find yourself commenting in negative ways stop it when you become aware of it. Don’t go into a recursive loop of criticizing yourself for criticizing yourself. Many people do this and it is unfortunate. Stop blaming it does absolutely nothing of value.

Free yourself of this and go on. Love and accept everything about yourself and stop judging your progress. Don’t try to be further ahead. You will get there when you get there. Accept and continue to move forward. Comparisons can cause pain. There is no need to compare.

Step By Step You Get Closer To Your Destination

Bite by bite you get nearer to completing the meal. Drop by drop the tub is filled. You will get there. Don’t let mistakes, obstacles, challenges or influences bring you down. If they do, accept it and move on when ready. Ease up on yourself.

The sooner you keep going the easier it is. ‘Get back up on that horse!’ and keep on riding. Soon enough you will get the hang of it. We may always make mistakes, so what? We may always have difficulty, so what? Expect the best of yourself. Remain optimistic. Be positive and have faith. You can do it.

Accept That You Are Wonderful

Through it all we can learn to and have an incredible life. We can be filled with light and life and love. We can celebrate all and our joy can know no bounds. As you positively progress, as you become more aware, congratulate yourself for the positive changes.

Acknowledge, validate, celebrate and be thankful. Encouragement in the positive direction will help you move forward faster. Delight and live with more joy. Make this part of your purpose. Have fun.

It is all within each of us, the capacity to discover your true nature, your true power and your true gifts. You will find that you are absolutely worthy and deserving. No need to think otherwise. You are wonderful, accept it and enjoy it!” Rex Sikes

Discover what is good and new about today and have some fun!

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

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*Horizons photo used with permission of Phil Koch.

HEADS UP!!!  COMING VERY SOON –  Daily Inspiration And Gratitude’s new home.  A new URL, a new look and feel. All this and new content will be at new site. Some of you get this blog emailed to you,

I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter. Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place.