Tag Archives: Positive Thinking

Affirmations, Beliefs, Celebration, Creating The Future, Deliberate Creators, Emotions, Energy, Focus, Habit Formation, Intentional Thinking, Mindset, Positive Affirmations, Positive Thinking, Positive Thoughts, Responsibility, Self Improvement, Self Talk, Vibrations, Visualization

The Power In Positivity Is Immense: Don’t Miss Out!

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“Pretend for a moment that the Law Of Attraction is absolutely valid. Imagine this IS how everything operates. You get what you spend most of your time thinking about or dwelling on. If it is positive you get back the positive. If it is negative you get back the negative. What if the universe works this way? Would you do it?

If there was only a 50/50 chance the Law Of Attraction is real wouldn’t you prefer to err on the positive. Wouldn’t you want to get the positive back instead of the negative? It takes no more energy to think positive than it does to think negative. Wouldn’t you want to get what you want instead of what you don’t want?

What You See Is What You Get

Why not decide for what feels best? Why not do whatever it takes to create the most enjoyable life and positive circumstances you are able to? That makes sense, right? Yet, people whine and complain that positive thinking is too hard. They complain their life sucks. The choice one has to make; Live a suck life or make it better!

If life sucks because you think positive thinking is too hard, or you think it doesn’t work, what are you left with? You don’t like where you are at. BUT In order to have something different you must DO something different. You can’t continue the same ole way and expect it to be something else. That is craziness! It doesn’t work.

What You Say Is What You Get

Positive thinking is about thinking good and feeling good. It is seeking the best in situations. It is believing the best about yourself, others and the world. It seems that, in and of itself, is incredibly valuable. It seems to me, for this reason alone it is worth doing. Start thinking positive and discover the power. Affirm the positive.

When you master the art of controlling your thinking; when you are able to aim it and direct it you are able to make your future wants a reality. Become the master of your thoughts and feelings because the pay off is incredible. You won’t know if you don’t master them. Feel good! Affirm what you want! Speak to bless, heal and prosper!

What You Feel Is What You Get

Within these numerous blog pages are tips,suggestions and secrets for making your life work. Contained herein is the key for being, doing and having whatever it is your heart most desires. All you have to do is put it to work for you! Seek and you will find! You will discover you have everything you need to do it right, right now!

Review the blogs. Implement the practices, principles and exercises. When you do you will begin to transform your life in amazing and wonderful ways. It will surprise and delight you beyond anything you can presently imagine. Begin today and get the changes you want and you deserve. If you can have it all, why wait? Do it now!” Rex Sikes

It is a beautiful new day just for you!

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Horizons photo used with permission of Phil Koch.

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Act As If, Affirmations, Attitude, Beliefs, Creating The Future, Decision, Definite Chief Purpose, Deliberate Creators, Faith, Focus, Intentional Thinking, Learning, Mental Movie Theater, Mindset, Persistence, Positive Affirmations, Positive Thinking, Responsibility, Self Talk, Visualization

To Have Anything You Want In Life You Must Do This!

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“Einstein purportedly said, ‘The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.’

However, it appears the quote actually belongs to Bob Samples, reflecting on ideas expressed by Einstein. We know Albert highly regarded the intuitive mind. He valued imagination over logic in many, many ways.

It may be that Samples was paraphrasing János Plesch who said, “When I examine myself and my methods of thought I come to the conclusion that the gift of fantasy has meant more to me than my talent for absorbing positive knowledge.’

If You Can Dream It You Can Be It

Einstein, did apparently say, at another time, ‘And certainly we should take care not to make the intellect our god; it has, of course, powerful muscles, but no personality. It cannot lead, it can only serve; and it is not fastidious in its choice of a leader.’

Okay, I have tried to provide some historical background for the sake of accuracy. Just a smidgen. I like the first quote whether brilliant Albert said it or not. I think there is much value in it. It may have been Bob Proctor who stated, ‘We look at the report card and let it control what we are like.’ I agree with this assessment too.

While we are all somewhat different on the outside, and from varied backgrounds, and individual programming and conditioning through environmental factors people are very much the same inside. Our conscious minds differ but our subconscious minds work the same.

What You See (Inside) Is What You Get

We have been conditioned or trained to use our senses to approach the world and believe that our senses don’t lie. In fact they do. Not just a little bit but a lot. Still, we believe them. We look at the world and think the world is what we see. We look at the report card and declare it so.

The fact is, everything originates within us. It is from within that we look out at the world. We have been trained to do it backwards and that is why we encounter so much difficulty being and doing and having what we want. It is from within that we make things happen.

This is why attitude and mindset determine how far one gets in life. This is why what we think is what we get. Because if we can’t think it, if we don’t conceive of it, we won’t ever know or imagine it is possible. It will be outside the range of our choices. It starts inside!

What You Say (To Yourself) Is What You Get

This is why if you focus on poverty it is unlikely you get rich. If you focus on disease it is unlikely you get well. If you focus on hate and violence it is unlikely you will have harmony and peace. What you focus on determines what you get. It begins on the inside of us.

Instead,  people look at their bank accounts and fear they won’t be able to make ends meet. That then becomes their destiny. They have decided they are stuck there and they can’t see a way out. AND THEY ARE CORRECT in that assessment. They will remain stuck.

BECAUSE that is what they are focused on. In order to get out of it you have to envision the way out of it. You need to imagine first the better life and focus on the better life. You have to imagine what you want day in and day out not what you do not want.

Declare It! Command It! Be In Charge! And So It Is

When you imagine clearly what you want you tell your subconscious mind what you want it to work on. You tell it to problem solve for you. You tell it to get to work creating the means by which you can have what you desire. When combined with strong positive emotion it will do as you tell it to.

OTHERWISE it will continue to create the means to keep you poor. BECAUSE that is what you tell it to do when you focus on being and by feeling poor. When you feel really badly about something you are telling your subconscious to give you more of that. This IS HOW it works. Your feelings and thoughts run the show.

The outer circumstances don’t dictate to us what the world is like we create our outer circumstances. What we think and how emotionally charged we are thinking about it determines what we get back. We determine our circumstances. I’m not suggesting that people born to poverty or in the ghetto. There are.

If It Is To Be It Is Up To Me

But there are those who don’t let their birth conditions rule their life, and there are those who do let it rule them. The difference is not in the birth conditions but in how one thinks about them. Some see them as the end point. ‘I was born poor I will always be poor.’ Yes, then they will always be that way.

Another uses the very same conditions as a launching pad to leave the conditions of birth behind. It is our thoughts that make the difference not what is going on around us. Millionaires and billionaires are made when the economy is good or when it is bad.

There are people born well who blow it. They become alcoholics, disturbed, or worse. They’re bred into the finest conditions but it is what they do within that determines what they make of it. It is NOT the outer world that makes us who we are. It’s OUR inner world. We become who we decide to become! It is always our choice!

Attitude Determines What You Do Or Don’t Do

Attitude determines whether you will or you won’t. ‘Whether you think you can or you think you can’t, you are right’, said Henry Ford. ‘Imagination IS more important than knowledge,’ said Albert Einstein. We should honor the gift more than the servant. Use the inner to create the outer how you want it to be.

Within these blog pages, I have shared with you, in various ways, repeatedly, what you can do to live the good life IF you want that. Everything you need to live it is already within you. You simply have to tap into it! You only have to access you inner resources. You don’t have to be a victim of circumstances you can live as a victor, a winner and a champion.

You can be, do and have anything you think yourself into. Whatever the predominant thoughts are in your mind day and night is the world you create around yourself and for you. Circumstances are a reflection of what is going on inside you. From within to without.

If you don’t like your circumstances change your thinking about them. Dictate what the circumstances will be and YES your life will change. YOU be in charge. TAKE CONTROL! Become the captain of your soul and the master of your fate. Learn how to control your thinking and you will learn how to have anything you want in life!” Rex Sikes

Discover what is good and new today!

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Horizons photo used with permission of Phil Koch.

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Act As If, Affirmations, Attitude, Autosuggestion, Beliefs, Creating The Future, Decision, Deliberate Creators, Focus, Goals, Gratitude, Habit Formation, Intentional Thinking, Persistence, Positive Thinking, Responsibility, Self Talk, Visualization

Hello! What On Earth Are You Waiting For?? DO IT NOW!!

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Horizons blue-horizons-phil-koch

“Is this you? The tendency for me is to read about things. I want to learn something new, I do. I want that extra bit of info. I want to find the missing piece. Instead of doing what I could or should be doing I busy myself looking into it. Do you think like this?

I don’t want to GET the body of Arnold Schwarzenegger, I don’t want to actually DO the work. I just want to already HAVE the body. I know I should visualize at least five minutes morning and night. But do I everyday? No, I just want the results as if I had done all that.

Skill Comes Of Doing

I know I could and should repeat my affirmations or mantra twice a day, at least, if not more, how come I don’t? I have great intentions but little action. I think I will watch the Secret again maybe then it will finally all work. Hopefully, that will get me the results I want. But it never does. BUT there is this new book with the secret of…

Does this sound like you? If it does you must, at some point, understand that learning about it is not how transformation occurs. It is a great first step and fine to do but it isn’t what transforms you. Stop waiting! Stop Stalling! Move it buster!!!

The More We Do The More We Can Do

Transformation comes from doing those things that bring it about. Skill comes from doing. Whether it is mental exercise of physical exercise the point is you must engage in order to change. You must do the work to have the attitude or the body you want. Capiche?

Master the basics. Do what is necessary at least a little bit each day to develop positive, powerful new habits. Mastery comes from doing and doing correctly. Obviously, someone can practice wrong so you do want to make sure you do it right. It is better to do even the least you can do for yourself than to do nothing at all. Do something!

We Go Where Our Thoughts Take Us

Read a bit everyday. That fills the mind with positive inspiration and motivation. Spend time visualizing and affirming your definite chief purpose and your goals. There is Absolutely NO substitute for doing the work if you want to transform your life and make your dreams come true. Find an accountability partner if you must. That can help!

Throughout the day you can continue to think positive and grab moments to affirm and visualize, be grateful and feel blessed. You want to fill most of your day with positive thoughts about you, what you CAN DO, and your dominant desire.

If You Truly Want It You Will Find A Way

We become what we think about. If you aren’t thinking about this the most of your day and night you aren’t becoming it. If you are distracted with daily issues and woes, news, gossips, television and social media you aren’t spending your day in constructive thought.

This is why most people who abandon the practice claim it doesn’t work. It is because they don’t actually dive in. Dive in means leap and get wet all at once. Submerse yourself completely. Those who don’t get dabble, they dip a toe. They never make it because what they do most is everything but their dominant desire and positive thoughts.

If You Don’t Want It Bad Enough You’ll Find An Excuse

If this is you and you want your life to change it is time to stop. It Develop new success habits and do the actual work. Thinking about doing it some day won’t make it happen. You will never be more ready or more prepared or in greater need than you are this moment.

So stop waiting and start getting. Stop making excuses and begin. Stop thinking you need something else and use what you already have. You are resourceful whether you know it or believe it or not. Spend most of your time feeling wonderful! You make that happen by what you think. Take control of your thoughts!

Discover this by beginning now. Start doing and make all your dreams come true. Once you begin and are down the road a bit you will discover yourself transforming. Discovery will accompany your journey. It won’t happen prior to your journey. SO make this year and this day YOURS!” Rex Sikes

Celebrate your blessings today!

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Acceptance, Affirmations, Attitude, Celebration, Confidence, Decision, Definite Chief Purpose, Emotions, Happiness, Intentional Thinking, Mindset, Persistence, Positive Thinking, Responsibility

What Are You Waiting For? Do This Now! Start Succeeding!

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“Some people wait until they feel ready to begin. They wait until they know what to do. They think if they wait they will feel more assured. Usually, that never happens and they just end up waiting. There is no perfect time. There is never THE perfect moment to begin. Consider this in the reverse.

Death always interrupts us from something we are doing. We don’t get to complete it. Whatever we are doing is left unfinished. Apply this thought to the beginning: We don’t have to be ready to begin. There is never THE right time.  We  just need to start it now. We will never be ready enough. Just do it.

It is now or never! Sure it might be scary. New things tend to  be. If you wait until the fear goes away you could wait for ever. It is normal for people to be apprehensive when doing something new. It is completely normal, so get over yourself and your drama around it and go do it! The longer you wait the longer it will take. Get it?

The Past Is Gone The Future Hasn’t Happened Now Is All We Have

In, ‘ A Year Of Growing Rich’ Hill states, ‘If you want to achieve success make today the day you stop drifting. Decide upon a definite goal. Write it down. Commit it to memory.’

‘Decide exactly how you plan to achieve it. Then begin putting your plan into immediate action. Your future is what you make it. Decide now what it shall be.’ Napoleon is pretty clear. This isn’t rocket science. Okay?

Don’t put it off. Do it now! He who waits, waits. That is all that will happen if you put it off; you will only delay it further. So begin now. Know this, your plan doesn’t have to be perfect. It most likely will change anyway, as you move forward. That is normal.

The Present Is A Gift To You

Once you are on the road, even though you’ve planned your trip, you may wish to deviate, take a side road, a detour, remain longer in one place than another, bypass a particular location altogether. Plans changes. Just make one you can implement and start doing it now.

Do something today. Do something tomorrow. Work you plan. Ask yourself each day, ‘What can I do today to move closer to getting my goal’. At the conclusion of the day ask, ‘What did I do today that moved me closer to having my goal?’ Both times and both questions are important.

Ask and answer. If you didn’t do much do more tomorrow. Make a list, a short list so it is manageable. Cross off things you accomplish. Little by little you will accomplish a lot. Don’t wait, Do! Feel how good it feels to get things done! Notice Napoleon Hill’s last two lines in the quote above.

‘Your future is what you make it. Decide now what it shall be.’ Whatever it is going to be you make it so. It is your decision. Decide now! No one else makes it for you. No one else can decide for you. No one else can do it for you. Only you choose your future and only you make it happen. Accept this and begin moving forward now.

The Only Thing We Have To Fear Is Fear Itself

The Wright Brothers didn’t know how to fly until they had already done it. Until they did it they were simply trying things to find out what worked. They kept doing until they succeeded. You should to. Keep doing, keep trying, keep experimenting. Your devotion will pay off. If you do nothing you get nothing. So what is it going to be?

Don’t wait for the perfect plan, you will never have it. It will never come and you will just waste time waiting and hoping. Instead just do it! Be grateful and acknowledge your positive productivity. Then determine what you will do tomorrow. The next morning begin again. In this manner each day you close in on your destiny. Feel proud as you move forward.

You’ll get further along and closer to where you want to be. Soon you will arrive! Have fun along the way. Take it all lightly! Then the journey will be enjoyable and seem to pass more quickly.  Celebrate and delight in everything. Enjoy each moment. Why not? If you have to do it anyway, you might as well make the best of it, right? Okay, get moving!” Rex Sikes

Celebrate and plan today!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Acceptance, Affirmations, Attitude, Blessings, Celebration, Decision, Emotions, Expectations, Flow, Gratitude, Healthy Choices, Intentional Thinking, Mindset, Positive Thinking, Responsibility, Self Talk, Trust

What To Do When Things Turn Rotten

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“I am frequently asked what to do when things go rotten. I thought I would attempt to answer with another example. It can be tough for the positive thinker when suddenly things mount up, circumstance seem  to turn south and nothing works as one would hope. What do you do? First thing.  I prefer to think in terms of ‘less than glorious.’

A couple posts back I referred to my New Years’s Eve. I got a flat and plans interrupted. I will continue with the events post NYE but let it be known; some may think what I relate is nothing, not challenging at all. Others may think it quite the ordeal. I think of it as It IS what it IS. It is because, of how others may regard these events it serves the purpose to illustrate ‘less than glorious’ or when plans change.

I had no luck on the New Year day finding a place open that could change the tire, fix the tire or sell me a new one. EVEN Walmart said nope. On Saturday I found a dealer not too far away from me, hooray! They might be able to fix or replace the flat. Months earlier the other front tire was flat, but I added ‘fix a flat’ and hadn’t had a problem.

Hey, You! Things Change

Since, I was getting the one worked on I thought might as well do two. Neither could be repaired one because of the ‘fix a flat’ the other where the hole was.  They said they’d call me when done. They close at 6pm. At 5 I had still not heard back. I called them. It turned out I needed a new wheel for one.

As it was close of day, Monday would be earliest they MIGHT be able to find one. Dealer new or aftermarket. The price significantly different. On Monday they searched. Close to mid afternoon they announced no luck locally. They could get a used one in but it would take two business days. The wheel cost around 300.00. I already paid for the two tires so the install would be free.

‘Good thing I am rich’, I always think. ‘There is more where that came from’. I am doing my share keeping money circulating. That is when money actually has some value when it is changing hands.  Life is life. Things cost. Little things out of whack or big things out of whack it is virtually the same. Little blessings and big blessings. What is IS! Celebrate and enjoy.

Get Over Yourself

Disclaimer: I am telling you my thoughts and what I think. Wealth is an attitude. Abundance is a state of mind. I have less than some and more than others at varying times. What I have access too, we all do is beyond imagination. There is plenty everywhere, OR, there is scarcity everywhere. It depends on how you view it. How you view it determines how you feel. How you feel determines how you view it!

The time I spent at the tire store on Saturday meant I missed an important tech phone call to fix computer issues. It will have to be re-scheduled for sometime in the future. I know not when. Such is life. The wheel appointment is set for Wednesday. I have to cancel another meeting, that was set for the same time, because it is the only time the party could make it.  Oh, well.

Change is what life is all about. We change, we grow. We grow, we change. Days change, weather changes, everything changes. It is when we resist change that we seem to suffer so much. It is much better to learn to be able to go with the flow. This is why I think, ‘Things ALWAYS work out the best for me’, even when it is not obvious how, yet. Attitude is everything! Things work out always!

Things Always Work Out In The Long Run

I had an appointment today and had to use my car. Luckily, I made my appointment and back without trouble. I stopped to pick up Thai food for dinner with my daughter. After sitting and waiting for about 20 minutes the server announced they ran out of chicken. They had enough for one chicken dish but not two.  I cancelled one, kept a chicken dish and a beef dish I had ordered.

Some minutes later they brought my food. I paid the bill, sans the one meal and went home ready for a nap. I was completely exhausted today. On the way home my son calls to remind me I had promised to take him snow boarding today. I totally forgot. I now scramble to make sure to pick him up and then remember my tiny spare issue.

This meant I had to commandeer my other car away from my daughter and disrupt her plans. The car with the tiny spare isn’t safe to go on the freeways, nor is it wise, since I no longer have a spare to utilize. My daughter, god love her, I do, accepts that she can take my tiny wheel car but not where she wanted to go. She can use it, just locally.

Change Is A Constant – Might As Well Learn To Embrace It

Those are my restrictions. I don’t want her stuck in the cold at night. We swap cars. Hers of course is out of gas, but dad fills it. I had to fill mine too on the way home. I get home. The way they packed the food in the containers, meant most of the sauce is now in the bottom of the bag. I remove containers dripping wet. I open the food and there is virtually NO chicken in the dish.

There are a few, four or five tiny thinly sliced pieces, lost inside a big container of sauce and vegetables. In no way could anyone call this a chicken curry. Curry yes, vegetable curry, yes. chicken, nope! Again, oh well. I scooped out a couple pieces of chicken along with the curry sauce and vegetable and rushed my meal so I could get my boy. What was there was tasty. Our plans for the evening changed.

The dinner I looked forward to, and had called her to ask what she wanted, wasn’t going to happen together. I had forgot about my prior commitment to my son. She’ll eat alone later. She ate with her boyfriend and said, ‘hey you ate all the chicken’. I hadn’t, I split what was there with her. She wasn’t upset. She was just commenting. Both of them enjoyed the food. It was his first time. They were good.

Feeling Stressed And Angry Won’t Make You Feel Better

I got my son, we got gas, we went to the ski hill. I love watching him snowboard when I can locate him on the hillside. He saw me sitting at the window and gave me a big wave. All is good. In fact, all has been good. I made it through the day, with a good attitude and steady emotions. I mentioned in my other post years ago I’d be pissed, seething. Little things bugged me.

Now, I realize sooner this is what is going on. Life is happening. There is nothing to do about it. To complain and lose my cool won’t change anything. It may only make them worse. I know I’d sure feel worse. I’d feel stressed, unlucky, a victim of circumstances. THIS is simply how things are. Accept it, enjoy what is. Who knows how it will turn out. I expect it will turn out well, if not now, eventually.

If you can’t change it accept it. Embrace it. Dive into it because you may just discover something wonderful. Hindsight is 20/20. Nothing may seem apparent right away but perhaps, down the road. Maybe even a year or two from now I’ll look back on the days of my NYE and beyond tire/wheel fix and realize something great was happening. Who knows? I certainly don’t. Anything and everything is possible. All is as it is. Go with the flow and enjoy the adventure.

What Do You Want To Feel?

All I can do is trust and remember, ‘I always land on my feet.’ It is awesome to be alive and enjoy so many incredible people, places, things and opportunities. I am able to drive and go places. Others may not be so lucky. Given this, I prefer to celebrate everything instead of bitch about it. I prefer to let go of problems and count blessings. I prefer to feel blessed no matter what is occurring.

Do I always. Nope, can’t say that I do. Do I get hooked and caught up, of course. It is less frequent but it happens. I realize sooner, rather than later that I have a decision, a choice to make; suffer and burn, OR let go and accept. The freeway surrender meditation helps a lot. It is all about learning to go with the flow. Learning to surrender, to accept what is, We need to learn how to feel blessed, always.

Some days go more smoothly, other days less smoothly. That is just the way it is. If we can feel in harmony more of the time life is better. If we feel discord less, life is better. It is our choice at any moment. We need to learn to respond instead of react. Most of us grew up reacting to what goes on instead of consciously responding to what happens. We can learn the difference and we can learn to respond.

What Is Important To You?

Hey, I am no example. I am not claiming to be. I am just pointing out that not everything goes according to plan just because you think positive. However, because you think positive, disruptions small or large don’t have to be so bad. Positive thinking takes the sting out of it. A positive attitude does make everything better. It isn’t magic but it seems like it at times. There is no substitute for a positive mindset!

Let go. Live! Enjoy! Prioritize. Determine how you want to spend your moments. Would you rather burn and be mad or is celebrating and enjoying more important to you? That is good to keep in mind. Personally, I  prefer the latter one. It is more fun and desirable. If it is for you too, congratulations and kudos. If it isn’t yet, it can be! You will get the knack of it. I promise, you will. Let go and delight! Embrace and enjoy the adventure! It isn’t over yet!!”  Rex Sikes

Everyday counts!

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Horizons photo used with permission of Phil Koch.

NEW BLOG SITE LAUNCHES SOON – Do you get this blog emailed to you? You will have  to again subscribe to this blog, newsletter. I’d hate for you to miss anything when it switches. Subscribe and Follow Daily Inspiration and Gratitude!

Acceptance, Affirmations, Celebration, Creating The Future, Focus, Goals, Gratitude, Habit Formation, Healthy Choices, Laughter, Persistence, Positive Thinking, Smiling, Visualization

How To Eliminate Stress, Get Your Goals, And Live Well In New Year

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horizons i-know-you-will-always-be-there-phil-koch

“Holidays and post holiday can be a time of joy and a time of stress. Preparations and wanting everything perfect can add pressures where you hope none would exist. The New Year brings pressure as people try to keep resolutions they have made.

To avoid stress and burn out let it all go. Decide to enjoy it for whatever it is. It doesn’t have to be perfect. What is perfect is you have the opportunity to gather with friends and family. Make relationships your priority, not events.

Make Your Relationships Your Priority – Enjoy The Love  

As for resolutions, make one main resolution you intend to keep. Focus on that one. If you make a list of everything you want to change it may be too much at one time. Begin with one you really want and you will commit to. That will reduce stress and more likely ensure your success.

One goal at a time. You can set multiple goals but take care of them one by one. Don’t try to do them all at once. It is easier and much more manageable this way. You are more likely to stay committed the easier you make it. You can combine a few into one. For example, you want to get healthier. Wrap a few changes into one change.

Decide on a reasonable gym or exercise schedule you can keep. Proceed slowly. Take a few days a just walk the track. Water walk in the pool for a week. Sauna or steam. Ease into it. Don’t rush in and pound the weights. Build up to it. It is better to spend 20 minute working out and build to an hour than staring big first and quitting.

The New Year Brings Opportunity To Begin New And Fresh

You can decide you want to eat healthier, too. Choose what you will eat over what you won’t eat. You can eliminate but take it easy. Commit to eating an extra serving of fruit and vegetables, or drinking an extra bottle or two of water. Go to bed a half hour earlier if you want more rest. Tiny changes add up!

Do this for a month or more. Success breeds success. If you take it bit by bit and ease into it gently you gather up wins. The more you win and feel good the more likely you will continue. As you win at this and make it a habit you can begin on something else. Work that new goal the same way.

Learn to let go of stress. Take time for yourself. Even five minutes at a time, to close your eyes, let go, imagine pleasant moments, and breath deeply can work wonders. Take some deep breaths. Learn how to breath properly. Take up some mild form of meditation. Little snatched relaxing moments through the day can de-stress MUCH!

Drop By Drop The Tub Fills

Take small amounts of time. That IS easier than committing to hours. Drop by drop the tub fills. Inch by inch, step by step you get there. Perhaps, not as quick but you are more likely to get there slow and steady than if you rush, do too much and burn out. Slow and steady wins the race. Remember, the tortoise won!

Read more. Reduce TV and computer time. Spend less social media and news time. Go for walks. Drink more water. Rest more frequently. Take baths. Get some massages. When weather permits walk barefoot as much as possible. Enjoy the earth, contact it. Lie on the ground. Picnic. Get some fresh air. Get the right amount of sun.

Limit exposure to toxins in food, drink, and air. Stop putting bad chemicals on your body in soaps, shampoos, perfumes, and make-up. Get organic or chemical free. Try scent free detergents, etc. Go a bit more natural and organic. Limit cell phone use, texting, emails etc.

Go More Natural Its Okay To Be Human

You may not give up everything at once. In fact, don’t! I don’t want you to try it all at once. Simply, bit by bit claim your life, your time, your space and your health back. Let go of that which is not important. Again, meditation can be great for learning to let go. Spend time with friends, family, children, and pets. Have fun.

Make being alive and enjoying your relationships and each day a priority. Smile more, laugh more, sing and dance more. Look for the positive and think positive. Fill your mind with positive inspirational messages by reading and listening. Practice gratefulness each day by counting your blessings and feeling thankful!

Go to educational seminars and events. Enjoy church or temple or similar supportive social gatherings. Hang out with happy, optimistic people. Make new friends. Help others in need, those you know and strangers. Give more and become a good receiver, too. Little by little you can reduce stress and increase enjoyment.

Practice Singular Focus And Gratitude

Stay focused on one change at a time you will accomplish more. You will accomplish much more over time than you could ever imagine. Stop multi-tasking and use singular focus. Simplify, simplify, simplify. Have fun making changes and letting go. The effects are cumulative and you will be surprised and delighted. Enjoy and celebrate everything!” Rex Sikes

Make your moments marvelous!

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How To Believe In Yourself To Get What You Desire

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“It’s the new year and you want to start off everything the right way, don’t you? You’d like to keep your resolutions, hit your goals and make you dreams come true, right? You want this year to be better than last year, even if last year was good, because you always want to make things better. Isn’t that true? Are you willing to learn how?

It takes two things to be able get anything you want in life? That is it! Two things. If you have the two things you can make almost anything happen, within reason. What does within reason mean? Most likely, you won’t be able to fly without some other form of assistance. Get it. It is reasonable to assume this.

Napoleon Hill said these two necessary ingredients were desire. A white hot burning desire for your goal. You must want it more than anything else. It must dominate your mind day and night. It should occupy your thoughts. In previous posts I’ve discussed this using his example of Edwin C. Barnes and Thomas A. Edison.

You Can Be, Do And Have Anything You Fully Desire

The second ingredient is faith. Most of us think religion when we hear or read the word faith. That is not what Napoleon Hill meant. He define faith as an unwavering belief in oneself to be able to do anything positive to make their desired positive goal happen. It is a complete conviction that results in absolutely knowing you can do it.

Most religions and other thought leaders tell people to ‘have faith,’ that is is important. No one ever said ‘how’ to have faith. Hill says this about that. ‘ FAITH is a state of mind which may be induced, or created, by affirmation or repeated instructions to the subconscious mind, through the principle of auto-suggestion.’

Again, we come back to affirmations, self-talk, and visualization. We can acquire the faith necessary to make our dreams come true by repeatedly affirming what we want. We instruct the subconscious mind by talking to ourselves in an positive and emotionally charged way. ‘Through the principle of auto-suggestion.’

Instruct Your Subconscious Mind – Direct It – Take Charge

We instruct the subconscious by imaging what we want as though it has already occurred for us. We presently enjoy in our mental movie theater of our mind that which we want to happen, by seeing it and feeling it as if it already has. We do these things repeatedly day and night because of our desire.

Faith and desire motivate us to make happen what we want. Not from desperation but from dedication! We manufacture what is necessary by how we use our mind repeatedly day in and day out. The truth is most people don’t use their minds well. They are lazy and lazy won’t cut it. That is why few people get what they want.

Autosuggestion is always going on! THAT IS WHY it is called AUTO – suggestion . It is automatically occurring! We are instructing the subconscious mind through our repeated thoughts, positive or negative. This is an ongoing process from which there is NO escape. We CAN direct it once we take charge of the process but we cannot stop it. It is to our benefit to learn how to direct and control it!

That Which We Think Most Of, Most Of The Time Controls Us

The reason so few people get what they want is because of the mix of positive and negative thoughts that influence them. They believe but they doubt too. They want it but they fear and worry. Our lives, our results are a result of the preponderance of thoughts we think. That which we think most of, most of the time controls us. Hill says.

‘Every man is what he is, because of the DOMINATING THOUGHTS which he permits to occupy his mind. Thoughts which a man deliberately places in his own mind, and encourages with sympathy, and with which he mixes any one or more of the emotions, constitute the motivating forces, which direct and control his every movement, act, and deed!’

‘…through experiment and practice, acquire the ability to mix FAITH with any order given to the subconscious mind. Perfection will come through practice. It cannot come by merely reading instructions.’  Quotes are from THINK AND GROW RICH.

Use Auto-suggestion Instead Of Auto-Suggestion Using You

We will continue to discuss faith in future posts. I like Napoleon. He speaks what others have spoke through time, but he cuts to the chase. He says it succinctly. If we can conceive it, and we really, absolutely must have it, and we fully and completely believe in ourselves and that we will have it, then we can accomplish it.

Plus, he instructs us in how we can begin to want it and believe it so that we can achieve it. It does not come from reading about it but by doing mental exercises night and day. We get it from how we direct our mind and what we occupy our mind with. We make it happen by taking control of our thoughts and directing them to the outcome!

Truly, we are able to think and grow rich, or happy or have anything we want when we aim our mind with laser like precision towards the target of our desire. When we know what we want because we have defined it and we want it above and beyond anything else, and we do the positive good that is necessary to make it happen – we can be, do and have anything! That is the outcome!” Rex Sikes

Celebrate everything!

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It’s A New Year! Life Plans Change. So What? Do This

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“What do you do when life throws your a curve ball? Something happens other than what you hoped for. Everything gets shaken up a bit. You have an opportunity to go with the changes or try to fight to keep the old way from slipping away. What do you do? You can react or respond to whatever is happening.

It was New Year’s Eve and I was to dinner party with dear friends. I purchased a nice bottle of wine and some expensive cheese to bring. I was looking forward to the evening with fine people. I prepared, got ready and went out the door. The evening cold, in the 20s. F

I got about 2 blocks from the house and noticed the car ride a bit strange. I stopped, got out, but since it was dark I couldn’t see behind the headlights. I felt the passenger side front tire and it was pretty pancaked. I had a flat. Luckily, there is a service station another couple blocks.

Sometimes Things Don’t Go As Planned

If I can get there without slicing up the tire, great. I can purchase a can of ‘fix a flat’ hope that works and fill the tire with air and be on my way. I get there and park near the air pump. I go in to borrow a tire gauge and get the can of tire foam. These station doesn’t sell anything like that, I am told. WOW! Well okay, I actually have one in my car.

BUT it is too cold to use. I try but nothing will come out. So I go for the air. Nope, the pins don’t line up and the air won’t go in. My hands at this point are becoming numb. A guy, in a truck, pulls up, asks me what’s wrong. Turns out he overheard me while in the station trying to secure a warm can of ‘fix a flat’. He throws a spot on.

He tries to put air in the tire too. Nope, it is not going in. My hands hurt. He says, ‘why not leave it here. It is open 24 hours. I’ll give you a lift home.’ I move the car, grab the wine, but drop it, it shatters. Grab the cheese and go in to return the gage. Turns out I can keep the car there but not where I parked it. So I move it.

Do You React Or Respond

I get in Kevin’s truck. I asked his name, told him mine, we shook hands. ‘Do you like cheese?’ I asked the odd ball question. ‘Here is some nice cheese’. And I put it on his console. He drove me home. I said thanks and Happy New Year. Entered the house. Called my daughter, wished her a nice evening and hunkered down.

New Years Day, I have a date with a tow truck. Hopefully, I can get the tire fixed or replaced. I could have called a tow truck, put on spare and traveled on, but really didn’t want to spend time waiting in a gas station. I could have. Home was more comfortable. I called my friends, told my host the news, apologized, and enjoyed some time alone.

What IS is. What to do about it? I was pleased none of this ruffled my feathers. Years back, I would not have been so even about it. I would have reacted poorly. Now, this time, it was different. More how I would hope it to be. Still, I did nothing special other than accept what was going on. I simply responded to what was happening.

Do You Like Cheese

I was quickly able to realize this is what IS. There is no reason to fight it or be dismayed. No reason to curse or swear or get upset because things went differently than anticipated. Maybe something good will come of this I can’t yet see. Who knows? Maybe maybe not.

My practice of surrender on the roadway seems to be paying off. You can find it within this blog in other posts of mine. I have mentioned it before.  BUT in a nutshell here it is:

I have a theory that the best modern day opportunity to learn surrender and ‘going with the flow’ is in traffic. If anything presses our buttons it is getting stuck, a’hole drivers going to fast or riding our ass. Stupid slow drivers who can’t move fast enough or turn and get out of our way. Yup, traffic is a great place to let it all go.

Some may be tempted to think, ‘well that NYE thingee really is all that big of deal’ and no it wasn’t. Rehearse and practice acceptance with little things, and you can inch your way up to bigger things. Practice letting go and accepting what is in traffic, and in everyday life.  Ultimately you build a habit of learning to respond.

Life Is Ultimately What You Make It

Fewer things will get us. We freak out less. We increase our batting average but we may never be perfect. OR maybe we will, who knows. It is pretty much going to be up to what we believe it will be like. Our expectations shape our reality. Life seems to be about learning and evolving. We learn to evolve to let go and enjoy more!

So, I watched some TV, read a little. I was going to open a bottle of wine and pour a glass but I didn’t. Soon, I fell asleep, just nodded off. New Year’s Eve came and went. I must have needed the rest. I woke at 2:39 am and realized I had yet to write my blog. Well, this is it. Happy New Year Everyone!!!

If you can’t change it don’t fight it. Accept it. There is something else available for you when you allow for it. I had a pleasant, uneventful evening at home. The year changed over and now wonderful new opportunities exist. They always exist! Opportunity is there when you need it. As are good samaritan’s, frequently. Thanks Kevin!” Rex Sikes

It is a new day! Celebrate!

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Whatever You Want Is Just A Thought Away!

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“Whatever you want is just a thought away. Thoughts precede actions. Thoughts become things. Thoughts are the ideas which become reality. Whatever you want begins with a thought. It doesn’t begin any other way. I repeat, It doesn’t begin any other way!

It doesn’t begin with hard work. It doesn’t begin with hopes or wishes. It begins with your thinking. The issue for most people is that they don’t think it. Oh, they ‘think’ they do. They ‘believe’ they do but they actually don’t. Nope, they simply don’t! They DO NOT.

They may claim they do. What they ACTUALLY do is say the thought to themselves without feeling it. There is no emotion behind it. No conviction. They merely utter it but don’t accept or believe it. They doubt it. They think it and then think, ‘nah that won’t happen.’ They doubt, fear, or worry more than they think it is possible.

They Merely Utter It But Don’t Accept Or Believe It

They come up with all the reasons why it won’t happen. They come up with all the reasons why they won’t think it. They don’t want to be disappointed if it doesn’t work. THAT is NOT THINKING THE THOUGHT!!!! That is thinking everything BUT the thought. That is entertaining a passing fancy. That is ‘lip service’.

THAT is NOT thinking the thought! That is thinking everything BUT the thought!  We become what we think about most of the day. They utter a thought and then spend most of their time either thinking it won’t ever happen or thinking other things. They don’t spend time thinking that thought. Instead, they are distracted. The thought never becomes a predominant idea. It has no power, no legs.

THAT is not using your mind well. That is not thinking the thought. That is a passing fancy which is dismissed for numerous other reasons OR it is considered and then lost among countless other considerations. The issue is most people don’t THINK. Most people don’t know how to think. Heck, we were never taught how to.

We Are Influenced By The Predominant Thoughts We Hold

Sadly, most people, thinking mostly the same chronic, habitual thoughts today that they thought yesterday, ‘think’ they are thinking. They aren’t! They are merely playing old tapes inside their head; old programming. Old worn out, negative, limited programming, for the most part, is what they are doing. It is not new, powerful thought. They aren’t thinking new thoughts.

It is mostly the same stuff you have thought again and again. If you always do what you always did you will always get what you always got. If you want to your life to change you have to change things in your life. You can’t do the same thing over and over and expect different results BUT this is what most do! Admit it, I do too!

If you conceive of it and you believe it you can make it happen. Will it magically appear, I doubt it. Still, I am not saying it won’t. Others can do that. I suspect YOU actually have to create it. Sadly, though you most likely never will unless you think you absolutely will in the first place. You have to conceive of a new reality FIRST in order to behave in that reality.

Thoughts Are Things

‘Whatever you want is a thought away’ IS an accurate statement. If you don’t think what you want is that close, well then it most likely isn’t. You declare it. You assert it. You determine what it and your future will be like. You create your present. Most people just won’t acknowledge that this is what we do. You and I create our reality!

Reality is of our own making. Reality is of your own making. You think and your reality is a reflection of what goes on inside your head AND what doesn’t. Results in the real world are YOUR doing. Most people just won’t willingly shoulder the responsibility for what they have or don’t and where they are at.

They want to blame it on others because it is easier and it let’s them off the hook. Most were brought up believing it was someone else’s fault anyway so it is nearly natural they would think that. The fact of the matter is YOUR thinking is absolutely powerful. Your life conditions are a reflection of what thoughts you have thought.

If It Is To Be It Is Up To Me

You CAN absolutely BE and DO and HAVE anything you want WHEN you absolutely THINK YOU CAN. Become a CAN DO person. Discover your creative power to make things happen. Take charge, be in control. Your destiny is in your own hands, between your ears, within your being. MAKE IT WHAT YOU WANT IT TO BE.

Whether you think you can or you think you can’t YOU ARE RIGHT!!!” Rex Sikes

Enjoy today!

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Sometimes It Is Better To Inch Your Way Along

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horizons by-the-light-of-a-new-day-phil-koch

“Everyone needs to rest. It can’t be all work and no play. You want to make sure you have fun too while you pursue your goals. You want to enjoy what you are doing or you won’t do it for very long. You need rest too. You need to replenish. Chill and relax. Nurture yourself! Take good care of yourself.

Sometime, people effort too much. You see it every new year. People make all sorts of resolutions. They rush to the gyms. They buy equipment. Then they over do until they eventually quit. Better to do less and continue than try to do too much and quit early.

Have Fun – Get Rest- Nourish Yourself – Enjoy Everything

Still, every year lots of people will abandon their goals because making changes takes too much time or effort. These people often don’t figure out the easy way to make new changes fit into their already busy lives. Don’t fall into this trap.

Ease your way along. Instead of going for the overhaul go for the upgrade. To inch your way to you destination is better than to go fast right away and run out of gas. You eat an elephant bite by bite. Drop by drop fills the tub. Be consistent and persistent and you will get there. Allow yourself to enjoy it all as you journey along.

Small Steps Consistently Taken Will Get You There

The same principle applies whenever you discover yourself feeling down and out or thinking less than glorious thoughts. Learn to switch from the less than glorious to the glorious whenever you notice you aren’t feeling so good. This is when you become aware that something is off.

Realize and remember the less than glorious feelings ARE the signal that something is off. The way you correct it IS to switch from thinking negative to thinking more positive thoughts. The less than glorious feelings are the alert signal to get YOUR OWN attention.

Use Your Body’s Alert Signal System To Make Positive Changes

When your thinking isn’t productive your body responds with less than good feelings. Once you notice this  it is THE time to begin the change. It is up to you to do whatever positive things you need to to feel better.

Work your way up the ladder of good feelings and thinking. Inch yourself into feeling better bit by bit. You may not be able to leap from feeling down to feeling bliss. So do little things that make you feel better bit by bit. Walk, read, rest, get a massage, talk with a friend. These will help you change your thoughts and feelings!

Better To Do A Little Something Than A Lot Of Nothing

Spend time with family, kids, help someone else, enjoy a pet. Smile more. Affirm. Ask yourself positive questions. Pay attention to what is good, what feels good, what is new that you haven’t noticed before. Look for things to be grateful about. Meditate and let go.

Eventually, you will begin feel better. Steer your thinking to more positive thoughts and you will feel more positive. Continue these practices until you are once again able to hold your positive dreams in your mind and  feel wonderful.

Take Control – Captain Your Ship – Steer Yourself There

Inch your way up. Step by step until you feel wonderful. If you do this every time you feel down or negative you will create a new habit for feeling better. You will be create new neural pathways or mental routes. It is incredibly valuable for you you take charge and initiate the change when you notice something is off!

Ultimately, you learn that you are able to direct your thoughts and feelings productively. You discover that you are in charge more of the time. As you become aware of this, more and more life improves all along the way. You will have created some really useful positive habits and changes. So celebrate everything!” Rex Sikes

There is plenty to enjoy today! Can you find it?

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