Category Archives: Happiness

A Few Positive Sayings To Make Your Day!

horizons lazy-days-phil-koch

“Today, I have gathered a few of my favorite sayings. I hope you enjoy these.  Most of these come from posters that were made to adorn our workshop walls. 

We become what we think about.

To know and not to do is to not know.

Action is the proper fruit of knowlege.

The more we do the more we can do.

A mind stretched to a new idea can never go back to it’s original dimension.

If you really want to do something you find a way; If you don’t you find an excuse.

You are where your thoughts take you.

The happiest people don’t necessarily have everything. They just make the best  of everything.

It is astonishing how short a time it takes for very wonderful things to happen.

Our self image and our habits go together. Change one and you automatically change the other.

The common denominator of success — the secret of success of every man who has ever been successful — lies in the fact that he formed the habit of doing things that failures don’t like to do.

Be willing to listen to things about which you already know.

Every life has its dark and cheerful hours. Your level of happiness comes from choosing which to remember.

Attitudes are contagious. Is yours worth catching?

Well, there you go. Some of my favorite quotes off the top of my head. None of them are mind but they are one’s I like and remember. I hope these stimualte your thinking, inspire you and help you celebrate your day!” Rex Sikes

Make your day delightful!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter. Stick with me. I’d hate for you to miss anything when it switches.

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My Life Absolutely Transformed When I Decided This!

horizonz whispered-moment-

My life absolutely transformed when I decided I was no longer going to focus on what I don’t want or want to avoid and concentrate instead only on what I do want.

Yes, I don’t want wars but instead I focus on peace. Yes, I don’t want poverty but instead focus on wealth creation.

Yes, I don’t want many things but instead of focusing on the problem, once identified, I prefer to focus on the solution.

That is what we are after most anyway. Life is good!

My life absolutely changed for the better when I stopped thinking and saying ‘I can’t’ and decided to say ‘I can’, instead!

My life absolutely transformed when I stopped thinking and saying ‘Somebody ought to do something’, and started thinking and saying ‘I ought to do something’.

When I learned to take control of my own thought process everything in my life got better!

My life transformed in glorious ways when I decided I wasn’t a victim or survivor of my past but that I am, and could live as, a champion. I could be a victor in every way.

My life changed wonderfully when I opened the possibility for thinking positive instead of thinking habitually negative or mere lack luster thinking.

My life transformed positively when I decided to take 100% responsibility for all of my life past and present as well as for my future.

I decided I was a creator and attractor. I recognized that I choose. I decide. When I realized I was deciding all along, even when I didn’t think I was, or when I wanted to blame someone else, I came into incredible power.

My life transformed when I realized my feelings were a signal as to what I was paying attention to in my mind.

When I decided I was going to live feeling the best I could at any moment is when miracles began happening in my life!

Simple moments became auspicious moments.

My life transformed delightfully when I decided to put my energies into what I am grateful for. When I filled the day and each moment with gratefulness beauty became evident.

Suddenly, everything became perfectly okay and as it should be!

My live transformed incredibly when I learned how to better let go and drop weight I need not carry.

When I learned how to stop resisting and start allowing life because so much easier. Flow happened and I started to enjoy it so much more.

My life transformed in amazing ways when I learned how to forgive myself and others.

When I could shower others with love and not hold anything against them so many relationships changed.

My life transformed when I transformed my life. I transformed me and everything transformed after that.

Life is good. Life is great. Life is grand!

I believe any one of these practices will transform your life too in incredible ways. You can transform in ways that you may not even be able to begin to fully imagine yet.

Pick one and put it into practice. Soon it will lead to the others.

There is no reason to not be absolutely happy in life and with life. To feel happy is a choice we make. Choose to be happy and you can be. Choose to be happy and you  will be. What you get is completely up to you. It is up to you. Celebrate and enjoy!” Rex Sikes

Make each moment marvelous!

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Horizons photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Inching our way up on getting it up and running. The site will have a new look and feel. If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter. Stick with me. I’d hate for you to miss anything when it switches.

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Stop Describing Your Life As If You Are Talking To Tech Support

horizon storm clouds green

“Yes, we will continue with how and why it is important to have and maintain good vibrations. This is a bit of a segue but in the same vein. It is important to staying happy, creating your dreams and attracting the future you desire to think positive and feel the best you are able to most of the time. The key to change IS in good feelings.

You want to feel good most of the time. You want the ratio of less than glorious to glorious to be predominantly on the side of glorious. This is the key to manifesting what you want more of. You want more good feelings so you start and maintain feeling good. Then you will get more of the same. Do you get it?

What You Think About You Bring About

So today, I had a tech issue on the computer and on my smart phone. I called tech support. Of course, they want to know what is wrong so that they can help correct it. I describe the problem I am having with book marks on one of my browsers. They state, yes, this is a common problem. It get’s fixed.

I state there is the problem I am having with my phone. They work to resolve it. As they do, what they do, fixes the problem I described but leaves me with another problem I discover moments after we hang up the phone. I go back through the web site, ask them to call me and they do and we begin again.

If You Always Do What You Always Did …

I describe the original problem that brought me there and that it was remedied only to discover another issue once we hang up. They work to resolve this and do but again create another issue which is larger than the previous one. I only discover this problem once we hang up.  I go back through the web site and the cycle begins again.

This went on, pretty much like this, all day long.

Each time I had to go back to the website get them to call me. Then I had to go through each of the issues and their remedies and the new problems created each time. This was repeated time and time again. During this time I had to go about business.

I left one meeting to go sit in the stair well to speak with them. At this point I was able to request call backs at certain times or whenever they finished helping someone else they would call me. So in my car en route to my computer. Later, they  called at the conclusion of another meeting I had.

…You’ll Always Get What What You Always Got

Then during a drive through while getting my son something to eat, Then back at home. The final call lasted 3 hours until my land line air phone died and the tech support person finished his 11.5 hour shift. AND get this!  The problem I dread most still looms for tomorrow . They scheduled an early AM technical support call.

So it is near the close of the day when it occurs to me that this is a great analogy for how many of us spend our days anyway. We describe the issues that bother us over and over again. Someone cuts us off on the free way while on the way to work. We get angry. Flip the other person off. Use a few choice expletives and drive on muttering about that SOB.

We mention it to the coffee barista. Once at work we complain to co-workers about the jerk on the road. During lunch we bring it up again. This continues on until we arrive home. We are asked about our day and we begin with the asshole on the highway. Only by now we have added a litany of other complaints that occurred during the day. We stock pile bad events. We pick them up like lint rollers.

If You Want Your Life To Change…

When we focus on our problems, even to solve them, we tend to get more problems. I am not suggesting we don’t fix wrongs but that we learn how to shift our attitude away from it being a problem and into how wonderful it is finding a solution. Our days are meant to be spent joyously not spent reciting lists of what went wrong.

Yet, sadly, that is what too many of us do. Why? My guess is we get caught up in it. That is one potential reason. We get snagged by it, hooked. I think we also do it because we are used to doing it. Our parents did it and we grew up doing it. It is mostly all we know. I think another reason is there is a reward in complaining.

Secretly, somehow we like the drama and the attention we get. We want to be the sad little puppy who has had it soooooo hard. Really, I do. Who doesn’t feel better feeling bad sometimes? Admit it, you like it. You do! The bottom line is it doesn’t matter much why we are the way we are. We won’t change even a little unless we do change.

…You Have To Change Things In Your LIfe

That is what we must remember. As long as we perpetuate the old way, the painful way. the negative way, the comfortable, old, wonderfully painful way that gets us attention and ‘bandaids on our boo boos’ we will remain stuck wallowing in endless lists of daytime wrongs.

Our life will remain essentially as it is. We will continue to complain about the bills, that no one listens, that we’re living in a loveless relationship, our job sucks but nobody cares, and how we wish it were better but it never really gets any better. Do you get it? If you want your life to change you must change things in your life.

You cannot go around listing problems as if you are speaking with technical support and expect your life to improve. For your life to improve you pretty much need to ignore the less than glorious circumstances and place your energy and your focus on what you can appreciate and feel gratitude for.

You Become What You Think About Most

You need to maintain your vision on your positive dreams and goals, the ones that haven’t really happened yet, and imagine them as if they are completed. You need to feel all the marvelous feelings most of your day, that you would feel if your life was perfect and all your dreams had already come true.

In order to experience the magic you have to place your attention and keep your attention on the invisible, that which hasn’t actually happened yet. AND you have to act and think as if it already has. The point of this is : if you want the good life you have to stay focused on the good life and not contaminate it with all that goes wrong in the meantime.

Fill your heart and mind with gratitude and joy. Feel thrilled that life is incredible. Live with enthusiasm, passion and joy. Be alive, totally alive. Have fun. Smile, laugh, sing, dance, love and celebrate. When you do you vibrate in that special creative way that helps you make everything you want come to be.

Speak Only To Bless, Heal And Prosper

You are a light unto the world and you radiate and attract the right people, events and circumstances into your life. Your brain works on finding opportunity and advantages, resources in the real world. You operate from such a place of optimism and power the game literally changes. You operate from being in charge and being in control

You are the captain of your fate and the master of your soul. You live as a champion instead of a whiner. You live as a victor and not as a victim. Start describing the things that go right in your life. Start talking about the things you want to say ‘YES” to.

Emphasize these! Repeat these again and again and feel blessed. Your mantra, your self talk should be positive. Speak to yourself and others only to bless, heal and prosper. Accentuate the positive and you will get more positive back. Thoughts are things. What we think about we bring about. What you focus on expands.

Radiate And Let Your Light Shine

Remember this! Keep it in mind. We become what we think about. Birds of a feather flock together. It is the flowers that attract the bees. Bears are attracted to the honey. Let your goodness flow like a river and all good things will flow to you. Stay positive! Be a light for others! Your life will wonderfully transform as you do!” Rex Sikes

Let your light shine today!

If you like this post and it helps you – help others by sharing and re-blogging.

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Horizon photo used with permission of Phil Koch.

GETTING CLOSER TO THE NEW SITE LAUNCH  – Daily Inspiration And Gratitude’s new URL is coming soon. Inching our way up on getting it up and running. The site will have a new look and feel.

If you get this blog emailed to you,  You will be able to subscribe to the blog and my new newsletter. Stick with me. I’d hate for you to miss anything when it switches.

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Do This – Live Well And Enjoy More!

horizons fence and plains

“What must we do to have the life we want and deserve? How do I get unstuck? How do we manifest what we desire? Does what we do make a difference? What should I do to make everything better?Does the Law Of Attraction actually work?

How do I eliminate bad habits? How do we change our lives? How do I live the good life? So many people ask me questions like this. I know they are on the minds of many more. How do we have a great life? That is what these blog pages are all about.

I hope you are going back through them and reading and re-reading them. Make them a study because thoughts and ideas you missed the first time or second time through will present themselves to you each time. You will learn and discover new things you missed.

Everyday is a gift! We never know how much time we have on this planet. It could all be gone tomorrow. Later today it could be over. We should cherish the time we have.

Cherish the people we love and like. We are here briefly and then gone. Some religions have conditioned people that our reward isn’t here but elsewhere at another time.

Live And Enjoy Now

That is really sad. Much of Christendom and many religions preach this.  That is not what I find when I study the Bible or other ancient texts. I see a garden paradise intended for us. I see that abundance of all good things our birthright. It is right there on the pages.

I don’t care what religion you adhere to there is no reason to suffer here. Our rewards are now! Right now while on earth! Maybe there are elsewhere too but the God of the Bible puts our rewards on earth first. Since you are here and reading this – claim your fabulous earthly life. Claim the promise of prosperity and happiness.

Declare it! Believe you deserve it. Unfortunately, too many people have learned the opposite while growing up. They have been sadly misinformed and mistaken. You need to change your mind! Every day is an opportunity to love and to live fully and abundantly now!

Every moment! Each day is an opportunity to learn more and improve yourself and your circumstances.  We only have so much time here so use it wisely, use it well. Use your time to smile and delight more!  Love more, celebrate more and live more fully.

Let go of the past and anything that holds you back. Give it up.  Drop anything that was yesterday and less than glorious. Learn from it and let go of it. Become free! BE free now. Time is short. Let it go!

Embrace the future and put your back against the past. Don’t let anything hold you back or hold you down. You deserve better!Be grateful now! Be thankful for everything no matter what it was. Let it go and be grateful.

Let Go Of The Old

Celebrate this moment and everything in it. You and I are blessed in more ways than we can ever realize. Begin looking for those ways. Open your eyes. Find and celebrate all the good things around you right now!

Forgive yourself.  Forgive those who may have hurt or harmed you past and present. Let it go. Forgiveness is not an act for them it is an act for you. You are not giving anyone else a free pass you are giving yourself a free pass to move on.

Never be held back by less than glorious circumstances. That is the big lie. You can move beyond it and be free. Heal yourself through forgiveness and gratitude!

Wait patiently and expectantly. Seeds plant grow under cover of darkness. Most of what sees do we never see. We never see how growth occurs we only notice benchmarks in progress. Be patient and know good things come to those who wait.

Don’t give up keep moving forward. There IS a time to harvest. You will discover so many wonderful things if you let go, forgive, celebrate now with gratitude and be patient.

While waiting stay in the present. Stay focused on your blessings right now. Parts of your brain will attempt to get you to think about the past and regret it to protect you from doing that again.

Write A New Story

There is a noble intent to regret and that is to not ever engage in that same behavior or activity again. The brain will also project into the future to protect us by anticipating what might be coming. Worry is noble too in that it is an attempt to prepare.

There is nothing, absolutely nothing, wrong with the brain attempting to prevent the past mistakes or avoid future ones but some people get caught up and miss right now.

Now is where all the blessings are. Right now is where the celebration is. Right now is actually all you have. The past is gone only memories we relive and the future is only a projection, it is not here yet.

The gift is our present. Staying in this moment helps keep us calm and peaceful. Enjoy and delight in this moment. In each moment.Life is meant for you to enjoy! You have a short shot when all is considered. Live it well.

It doesn’t matter so much what you have as it matters who you are. Be the kind of person who savors and enjoys life. Dream big and live large. Have fun, smile and laugh. If you fill each present moment with so much positive enjoyable living you will have lived well! Don’t you think?” Rex Sikes

How wonderfully can you spend today?

If you like this post and it helps you – help others by sharing and re-blogging.

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

You Need A Power Team And Here Is Why!

horizons roadway double yellows

“The world goes on no matter what. It doesn’t slow down for us one bit. Sometimes it may seem as if we just don’t have enough good juice to handle it all. There are ways, of course, practices and principles you can apply. Would you like to know an important one?

If you can only sit peacefully in meditation atop a mountain somewhere, removed from the noise and the hustle and bustle, then you haven’t really learned how to quiet the mind. One should be able to live meditatively anywhere. Meditation is perfect for living where conditions are less than desirable. Try it. You may like it!

There are circumstances we enjoy and those we dread. There are people who are good for us and those who are toxic. I am a firm believer that we should be able to rise above anything or anyone who is a problem. Just as with meditation we should not allow ourselves to be brought down because of outside influences.

There are those people who are good for you to be around. These are the people who love and appreciate you. They encourage and support you in positive ways. They help you nurture your goals and dreams. They enjoy who you are and allow you to become who you want to be.

These people respect and value you. You respect and value them. Together you feel more alive. These are people to spend more time around. It is good to surround yourself with positive energy and good feelings. Decide who these people are in your life and treat them like gold. They are resources to you and you can be the same for them. Together you form a positive power team. Embrace it.

Relationships like this are wonderful to develop and grow strong. Your team may be people you already know or people you meet soon. When it comes to new ones choose friends you are proud to know and have in your life. Choose people you admire and respect; people who walk their talk, because actions speak louder than words. This is critical. Do they live it?

You want people in your life who are nice to you and you are nice to them. It is important to reciprocate love and kindness. Notice what you appreciate in others and let them know. Tell them. Be their cheerleader too. Support them in their pursuits. Cheer them on to greater heights. Be genuinely thankful and happy when they succeed and move forward. Be thrilled for them!

Help them in their endeavors. Small or large it doesn’t matter. The more you help others the more they will help you. Go first when it comes to giving. Be a gracious and available receiver. What goes around comes around. Be honest and reliable. Keep your word. Be the kind of person you want others to be.  Care about them. Let them know how much they mean to you.

If an issue or misunderstanding arises be slow to blame and quick to forgive. Forgiving means don’t let resentments get the better of you. Put things back into perspective. Let go. If you have some incredible relationships with quality people seek to preserve these. It is desirable to have a great core of quality people who inspire, motivate and support each other.

There is a synergy that occurs when like minded people come together. There is an exponential effect when two or more are gathered. Together you create more than each person can individually. Together you may accomplish great things. Together you can live, love and laugh more. Together you form an oasis in the world. Celebrate your positive team of friends and family.” Rex Sikes

Make today make yesterday pale by comparison.

If you like this post and it helps you – help others by sharing and re-blogging.

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

What You See Is What You Get: How To See It!

horizon multicolor beach

“How do you make changes and get what you want? That seems to be on a lot of minds? What do I do? How should I think about it? What if I don’t visualize well? Can you help me? These and other questions I get asked a lot by clients and at speaking events or workshops.

Yesterday, a client emailed me asking how to think about getting a new job. How should she create it in her mind or use the Law Of Attraction to land the kind of ideal job she wants. Should she use a vision board? What can she do?

She stated she doesn’t see her pictures. I thought I’d include the answer here as a sample of what you can do. I said, YES, a vision board can help. Absolutely, this is a great practice. Plus, she has had success using one in the past. SO that is good news.

Writing Helps You Visualize

I also suggested the person visualize what they wanted ‘as if’ they already had it all right now. Life is perfect and she is working the perfect job. Imagine what that is like in detail. Because she stated she didn’t see anything I suggested she write it in a journal. Not only once but write it down daily. This is an amazing practice.

Record what she experienced and how she feels when everything is perfect. Fully Imagine already having that perfect job. Describe it in detail. Write down what she does, who is around her, what it is like working there AND HOW IT FEELS!

I gave her some sample text instructing her to put it in her own words. After all, it is her perfect job, not mine. I suggested  she might write some things like this. ‘I love my co-workers they are so cool. I appreciate how we support each other and interact. I look forward each day to seeing them.’

‘I love going to work it makes me feel extra special. I smile as I approach the place because I know I will have a great day with great people doing work and helping others.’

It Is What You Are Feeling That Is Most Important

‘I love the money this new job pays me. I enjoy having money coming in. Imagine being able to do something I enjoy so much and make good money doing it. I am blessed.’

So each day write more about it. Each day write and feel wonderful for five minutes or more. The more the better. As long as you feel the wonderful feelings while you are doing it. It is all about the feelings you have.

I explained that you write to help yourself visualize what you want and to feel all the incredible feelings you would feel as you live this reality. Remember, you are answering the question, ‘if life were perfect how would you feel?’ What are you doing and what are you grateful for?

We Are Always Using Affirmations 

I then suggested she use ‘I am’ and ‘I have’ statements to continue to create what she wants. Anything that follows ‘I am’ or ‘I have’ is what we experience. Unfortunately, too many people make horribly negative ‘I am’ and ‘I have’ statements.

People affirm what they don’t want all the time. They say things such as, ‘I am broke.’ ‘I have no money.’ ‘I have too many bills.’ ‘I am stupid’ or ‘Why am I so stupid?’ the sad list goes on and on. It is no wonder they keep getting more of the same. Birds of a feather flock together.

I suggested these statements as example. ‘I am happy in my job. I have lots of happy experiences because of the people I am interacting with. I am contributing and adding value to my employers. This always makes me feel wonderful.’

Learn To Use Affirmations To Get What You Want

‘I have all the right talents to work in this arena. I am confident and happy. I love and appreciate everything this job brings me. I attract the right people to me. I am surrounded by good friends. I am brave and confident.’

‘I can control my thoughts. I am in charge. I can learn to do anything I put my mind to. I am resourceful. I have all the money I need and more keeps coming to me. I feel secure. I am creative. I am peaceful and relaxed.’

I told her you can do this! Watch your thoughts and feelings. Whenever you are feeling less than glorious change what you are thinking about to something positive. Stop the negativity. Rephrase whatever you are thinking about into the positive.

Learn to Use ‘As If’ To Create The Results You Want

Your feelings are a great indicator of your thoughts. Your feelings let you know, whether you feel good or not, whether you are thinking positive or not. Less than good means less than positive. Stop, take a breath and change it.

Ask positive Directed Questions™ which lead your mind where you want it to go. If at first, you have difficulty accepting or believing the other powerful affirmations use questions.  ‘How soon can I enjoy discovering how truly resourceful I am?’

‘In how many ways can I find myself feeling blessed and excited?’ “How quickly will I amaze myself to find many different things I feel truly grateful for?’ ‘As I go through my day I wonder how surprised I might be to discover how much fun I can have that puts a smile on my face and a song in my heart?’

Use Intentional Thinking Don’t Be Haphazard

Count your blessings and feel blessed. Take my examples and come up with your own. Watch what you think and say to yourself.  If it is less than glorious or what you DO NOT WANT change it.  Be in charge of your own mind. Think positive and keep thinking positive. Make it a habit by repeating it again and again.

You can do this! Drop by drop fills the tub. Think all blessings! Celebrate and enjoy! You will be amazed at how quickly you can create or attract and live the kind of life you want to live. When you aim your mind positively your mind finds opportunity and advantages in the outer world you would have otherwise missed.

Get your mind working for you. Program it to work for you. Write in your journal. Make positive affirmations and questions emphatically with positive emotion and enthusiasm. Once a habit it will continue to work for you automatically. Great News! DO IT!!!” Rex Sikes

What grand things will you discover today?

If you like this post and it helps you – help others by sharing and re-blogging.

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

What You Should Do: The Best Way To Spend Your Time!

horizons sun and flowers

“What is most important? What should a person do? How best to use their time? These and other questions are certainly important.  Often, I am asked to consult or give advice. I am happy to provided I can be of service and provide value. I will attempt to answer these questions to the best of my ability.

The life you are living. You and your relationships. The people closest to you. These are important. If I had one word to give as advice that word would be ‘live’. Live your life fully. Make the most of the little moments and enjoy everything. Live, celebrate and live.

It is far too short to spend time worrying about what isn’t, what you don’t want and don’t have. What is important is to enjoy this experience as much as possible. Fill your life with love, laughter and lightness. Leave the seriousness behind. Drop anything that doesn’t make you feel better. Happiness is a choice. Choose it!

Sure, you have to pay bills and do what is necessary to live in society. So do it and learn to enjoy life anyway. You can either hate what you have to do or enjoy it. Make the best of it or at least don’t let it get you down. Spend less time in misery and more time enjoying.

Delight, love, live, laugh, learn, have as much fun and fascination as possible. Play and relax. You only go around once! Make the most of it. Celebrate, appreciate and be grateful.  Spend time with the people who you love and appreciate most doing things you enjoy.

It is so simple. Spend more of your time feeling good and life will be good. It is a no brainer. Focus on that which makes you feel wonderful. Think thoughts that make you feel good. Be positive and enjoy. It is simple. Be more positive than negative, more joyful than sad, more peaceful than angry. Be curious and play as a child does.

It is your life. You don’t have to, of course. It is only a suggestion for how you may want to spend the time you have here.  The more fun you have the more you can have. Don’t shirk your responsibilities simply add pleasure in more often. Stop being so serious. LIVE!!!” Rex Sikes

Be filled with passion today!

If you like this post and it helps you – help others by sharing and re-blogging.

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

What Can You Do To Improve Today?

horizons-phil-koch

“What can you do today that will move you closer to being, doing and having what you want for your career and life? What small steps can you take today? What will you do? When it comes down to it it is up to you.

What can you do today to enjoy life a little bit more? What tiny change can you make that will allow you to focus on feeling delighted and celebrate your life right where you are at?

What can you do today that will put a smile on the lips of someone you know? What can you do to help this person feel better? Perhaps, you could help them finish or accomplish a project. Maybe, together, you could  begin something important.

What can you do today that will put a smile on the lips of someone you do not know?  A complete stranger. How can you be of benefit to this person? What might you do that would help them out?

What can you do to make the world a little nicer, a little better and a happier place? What might you do today? It doesn’t have to be something big and great. Some times it is the little things that really make a difference. What will you do today?

Have a beautiful day!

If you like this post and it helps you – help others by sharing and re-blogging.

NEWS    SOON  NEWS    SOON  NEWS    SOON  NEWS    SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

What Being Thankful Can Do For You

horizon clouds flowers pond

“What are you grateful for? There are so many people and so many things to appreciate? Can you list a few? Who do you appreciate? What experiences in your life have blessed you? What things in life are you thankful you have?

Could you do that every day? Spend some time feeling grateful? Especially prior to bed could you do this? It is such an amazing practice. The more you can feel truly grateful the more life becomes incredible. Feeling blessed is transformation. Feeling blessed opens the way for all good things in life!

I am so grateful for so many blessings in my life. My children, my family and friends, my career, all of my experiences that have led me to today. Thanks for those that are good and those one wouldn’t think of as good but which actually are. All experiences good and bad. Everything!

The Attitude Is Gratitude

Thank you readers! Thank you who spend time with me. Thanks to you, who in whatever ways, put into practice some of the principles shared here. Thank you for taking time each day to inspire yourself and others. Thanks for the comments. Thanks to you who share this blog so others can benefit. You all are a blessing!

I appreciate you even if I do not personally know you. The more we positively influence each other the more pockets of positivity that form and grow in our world. The more people who are positive the more powerful changes we can make. Birds of a feather flock together.

We can be a force that helps make the world a better place within our own community and without. You can be a force that helps change the world by outreach. While we may never meet in person we are on the same team that helps the world become a better place.

Magic Happens When You Can Celebrate Everything

Heck, it is already a really marvelous place! People may gunk it up with their limitations and greed but together we can change that. The world is still marvelous! We can be influencers for positive change. We can dream our goals and achieve them together.  What we focus on expands.

It begins with the idea. If we are inspired to live better and make a better place for ourselves and our children then we can. We can accomplish what we set out to as long as we keep at it and do not quit. So I thank you for being part of a community of people who want to live better, work better, play better, and relate better.

So today, let us celebrate. Celebrate being together. Celebrate all the wonderful people in your life. Celebrate your experiences. Celebrate all the things you have. Stop, pause and truly be grateful. Enjoy it, delight in all of it. Transformation occurs inside appreciation!” Rex Sikes

Delight in all today!

If you like this post and it helps you – help others by sharing and re-blogging.

NEWS    SOON  NEWS    SOON  NEWS    SOON  NEWS    SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Many People Don’t Do This. Don’t Miss Out And Suffer As A Result.

horizon red water and rocks

“Sometimes we spin our wheels trying to accomplish things now! There is a season for everything. A season for planting  and harvesting. Time to work and time to rest. Time to play and have fun.

Some people forget that life has many different facets and offerings. They get so caught up in pursuing their careers. Often, actors and filmmakers forget that there is anything else. Most artists seem to.

Financiers, caregivers, educators, parents and others do too. Some people work 40, 60, 80 hours a week. Relax a little. Learn to let go. Hard work is fine but not to the exclusion of living a full life.

Do not sacrifice now, this moment, for later. Do not lose out on everything there is for you here and now. Become present! Live today well and you will tomorrow too. Don’t put living off!

Too many parents at the end of their life wish they had spent more time with their children. Business people often regret not enjoying more music or acting or the arts. Don’t end up with regrets. LIVE!

Connect with the important people in your life today. Let them spend time and connect with you too. Talk, listen, be together, do things. Savor the love and relationships in your life.

Live with joy. Don’t put off for another day. Live now. Enjoy life don’t just effort. It isn’t healthy. Have a life! Have a sense of humor. Work some and relax some. Every day has a night. You should too.

Be silly some! Play and goof off too. Have hobbies and passions and interests besides what you work so hard at. Some people work hard at being themselves. They struggle to get that right. STOP!

You are fine just how you are. Imperfections and all. Accept yourself. Love yourself. You can keep working on yourself just also take some time to appreciate who you already are.

Appreciate where you have come from. Appreciate that you were smart enough of wise enough to begin the journey. Celebrate along the way. Don’t push and struggle and fight all the time.

There IS a time for that and a time to simply be. Be at peace. Be at one. Be love and kindness and compassion and gentleness to all. Include yourself in that as well. Be silly, be goofy, have fun and play.

Did I say that already? Of course I did because I want to remind you that it is okay. Not only is it okay but it is desirable. Lighten your moments. Uplift yourself. You can travel further with a lighter load.

Smell the roses. Stop and have some tea. Sit by a riverside. Roll down a hill as a child would. Draw, paint, sculpt or color. Sing, dance, skip. Laugh and giggle. Find humor. Laughter is wonderful medicine.

Smile! Delight in simple things. Be fascinated. Become more curious. Ask questions and listen. Spend a day silent somewhere. Just live more fully. Feel the breeze, smell the air, see what there is to see.

Do not let life pass you by while you struggle. Get into life. If you must work hard then work hard. BUT take time to live and relax and let go and have great fun too! Enjoy everything. Celebrate!” Rex Sikes

Take it slowly today!

NEWS SOON  NEWS SOON  NEWS SOON  NEWS SOON

Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON – Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.