Category Archives: Vibrations

Creators Do It Differently Than The Herd: How To Be A Creator

horizons single flower red dawn

“Have you ever been in the presence of a person who just has ‘it’? You know what I mean. A person who walks into a room and their energy draws everyone to them like moths to a flame. Heads turn. People notice and want to move closer. They are something special;

This person is filled with positive, irresistible presence and charisma. It is positive energy. Positive high vibrations. Whatever words you want to use this is how you want to live moment to moment. You want to vibrate high and be filled with positive, powerful energy.

You Are A Light To The World

Think of yourself as a beacon.  Are you shining powerfully bright so all can see or are you a dim bulb? Illuminate yourself and you illuminate the world. Creators, those people who live powerfully live differently from the herd. They live as champions and emperors.

You can too! Do what they have learned to do and you will. They know how important it is to be in charge of their thoughts and feelings. They think the best and feel the best most of the time. The know you become what you focus on so they focus on the positive.

Live with positive energy! Feel the best you can moment to moment. Live feeling the best you can. Think the most positive and wonderful thoughts and you will feel the most positive and wonderful feelings. Thinking and feeling and feeling and thinking go hand in hand.

Make Sure Your Light Is Lit

Live with positive energy. Emphasize it. That is what the creators do. Vibrate high! Keep your self talk and inner imagining on positive things. Speak to bless heal and prosper self and others.  Your power as a creator is to feel what you want before it is.

Thought precedes results. Thoughts precede action. Thoughts precede reality. If you think it in your head you can some day hold it in your hand. Energy moves from inside to the outside. You call it into action with your thoughts, feelings and words.

Keep your thoughts and images positive. Do the same with your self-talk and the words you do speak out loud.  Keep feelings the very best. Creators use their thoughts, words and positive emotional energy to manifests what they want.

Stay Positive In Thoughts And Feelings

This is how you make it happen! Be it before it and you will have it! They fully realize it first in the imagination. They feel what it is like to be it, to do it, to own it before they have any of it. From this then they create it. They take action to bring it into being.

This is how you manifest what you want. Imagine it. Write it down. Speak it as though it is already done. Feel it! Smell it, taste it! Enjoy it as if you already have it before it arrives. It is your story tell it the way you want it to be and it can be that way.

No whining, no excuses, no blames. If you live and think lackluster thoughts your life will be the same. Creators live managing the best they have. They are active in their self awareness and in maintaining their mindset and positive energy.

Go First – Be It – Then Do It To Have It

Successful people have money because they are first successful within. They feel successful. They know they are successful. They expect to have things work out. They expect to make money and attract opportunity.

Money comes to the successful it does not make you successful. Happy people are people who are happy first. It doesn’t matter what they have or what life throws at them. They are happy first. They can enjoy everything because it isn’t things that make people happy.

Yet, countless numbers of people have it backwards. They do, they struggle and work hard to have things so that they can be happy and feel successful. This is directly counter to how it works. You first be, you become it, and then you do, you take action to have things.

Act As If You Already Are What You Want

Pretend what it feels like to be able to do whatever you want whenever you want. Pretend that you can afford anything you desire. Pretend life is good and you feel incredible. Act as if everything is perfect. Enjoy it. Feel it. Answer this question.

If life were perfect and you were who you always wanted to be and doing what you wanted and having everything you wanted how would you feel? If you had everything you always wanted how would you feel? This is the feeling you want to live from most of the time.

Feel wonderful! Feel incredible! Feel delighted! The way you do that is to fill your mind and being with the thoughts that make you feel this way. From this energy you create. From this energy you attract. This is how the creators do it. They live vibrating high!

Feeling Good Is Feeling Good Is Feeling Good

Here is an important tip: The feelings you feel do not have to be directly related to what you want. For example, you want wealth but are not sure how to feel rich. You might imagine and feel freedom. You might feel blessed.

You might appreciate everything you do have without wanting more. You just feel true gratitude. You might feel fun. You might feel joy! You might feel celebration and delight. You might feel fascinated and in awe of nature. You might feel wonder.

Good feelings open the doorway to attract more of the same. When you are feeling wonderful you open yourself up. You might feel peaceful, secure, relaxed, at-ease, confident. Feel good and vibrate high! When you feel good you invite more of the same and better.

You Are Either Positive Or Negative – Choose

Withdraw you energy and attention from less than glorious news, gossip and worries. Focus on the wonderful, the inspiring, the magnificent. Feel yourself as a powerful, positive creator. Feel it now. Not sometime in the future but now. Feel it as already done!

Decide to see what is going right and you will see it! Decided to feel it first and you will have it! Yearning reinforces the absence of what you want and blocks you from getting it. Feeling fulfilled means more can come your way! Being fulfilled means you make it happen.

Feel fulfilled first and you will open the doors to being blessed beyond belief. Stop longing and start feeling what you want already accomplished.  Make your life the way you have always wanted it to be. Create it! Attract it by making your energy irresistible!” Rex Sikes

More on this next time. Find the irresistible in today!

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Horizon photo used with permission of Phil Koch.

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

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You Must Feel Your Way To Happiness & Success

Disney If You Can Dream It

“Most people have it completely backwards. Do you?  They put the cart before the horse. Are you? Most people think if they make enough money or acquire enough things they will feel happy and successful. Is this you as well?

If you think getting it and having it will make you happy you will be disappointed as so many are.  It works completely the other way around. Things don’t make us happy. Money doesn’t make us happy. Those who have will tell you. Be happy first! Feel rich first!

Be happy and you will get and have what you want. Be happy first! Be successful first! It isn’t the things that make you happy but being happy makes it possible to get the things you want. The feelings make it possible.

Feel Your Way To Happiness And Success

You feel your way to success! That is the way it works. People think if you do the right things you will feel successful but it is completely the other way around. Feel it first and you will have it. FEEL IT!

This is why I keep emphasizing what the masters have emphasized since ancient times. See it ‘as if’ you already have it. It is done and you have accomplished it. It is right now and you are everything you want to be, do and have. Feel what that feels like! Really feel it!

See and FEEL how incredible it feels to have it right now! Not off in the future sometime. It is not coming to you but it is right now! It is present! NOW is the only time your subconscious mind understands. The present is the only time we actually have.

Feel It Now In The Present Moment

Now, in this present moment you feel successful.  Feel happy; feel healthy; feel wealthy; feel yourself in an awesome loving relationship; feel deeply, lovingly connected to your family; feel surrounded by positive, powerful people.

THIS is how you get what you want! Feel it first and you open the doorway. You create and attract all that is necessary because your mind, your feelings, are aligned with your desires and you behave in the most productive and powerful and positive ways.

Good things come to those who are fulfilled! Those who have will have more because they celebrate abundance! They feel incredible. They are not worried about or focused on lack. You don’t get rich by feeling poor. You don’t get freedom feeling restricted.

Feel Good Most Of The Time

Most people don’t have what they want because they are busy feeling the way they do because of present circumstances. They are reacting to what it. They feel less than glorious. You will not be glorious if you spend most of your time feeling less than glorious.

You must see that future you. You must feel that future you right now INSTEAD of your current situation. Your attention and energy must be on what you want rather than on what you do not want. This is where most people mess up.

If you want your life to change you feel how you want to feel first. If you want your life to change you will have to change some things in your life. Change your feelings and the results will follow.  If you want positive results you begin with positive feelings.

Your Feelings Are The Key

Think Attractor for a moment just as a concept. A magnet attracts that which is like it. It doesn’t attract those elements or things that are not like it. The same principle applies to you and me. Become it in your mind and body first and you shall have it in reality.

A Creator can’t create anything unless the creator first knows what to create. The idea has to be there. The same is true about getting what you want. You must know what it is. BUT you can’t put it off. You must image it as existing now. See it and feel it now!

The story is told about Walt Disney. He had created DisneyLand and had a dream to create DisneyWorld. He fell ill and died prior to its opening. More than one person said to his brother Roy, ‘it’s so sad Walt didn’t see this.’

Roy responded, ‘Are you kidding? It is because Walt SAW this that we have DisneyWorld!’ His vision, his passion, his desire and enthusiasm paved the way for DisneyWorld. He lived his dream and it became reality. You don’t doubt what you already have!

See It – Feel It – Speak It – And It Shall Be

It is so simple! It is not always easy but it is simple. Feel good most of the time and you will get what you want. You get what you focus on. Get in charge of your thoughts and feelings. Your thoughts and feelings make it happen. This is your attitude and mindset!

Take control of your life! This is fully within your power. It may not seem like it because you haven’t exercised it much. This is what you and I and others ARE able to control and to do! Start small, in small way,s and if you persist you will end up with large, positive results!

Being comes before doing or having. Affirm what you want as though it already exists for you. BUT it is not merely the words. IT is the feeling you put into the words that makes it happen. FEEL IT! See it, speak it, feel it, live it and you shall have it!” Rex Sikes

More on this next time. Have a fabulous day!

NEWS     SOON     NEWS     SOON     NEWS     SOON    NEWS    SOON

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate for you to miss anything when it switches.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

Who Are You And How Do You Fit In? Do You Have A Clue?

horizons walkway and clouds

“Sometimes I playfully imagine. Do you? Sometimes, I think about how we got here or whether we are all interconnected? Sometimes I look at the past and am amazed we survived it. Other times I look into the future and wonder if we will survive that. I like wondering because while I don’t know the actual answer, I can always make one up.

I enjoy puzzles and trying to understand the concept of oneness. Some quantum theorists suggest all life is one life. We are merely different expressions of this one. There is no division in reality. We perceive that there are differences because of our mental filters.

The Illusion Separates And Divides

We think we are separate. We think we are different. So we act that way. Yet, everything in the universe is made from the same material. It really is all the same stuff! That blows me away at times. Some of the concepts about our universe  really blow me away.

Did you know that there is as much space in the elements of an atom as their is in our entire outer space. This notion alone freaks me out. Plus, the elements of an atom aren’t elements at all but wavicles, or vibrations or possibilities. The larger stuff in our world is all vibrations appearing solid. WOW, plenty of things to wonder about.

Everything is made from the same material from the beginning of time. Whenever, wherever, whatever that was or is. We don’t know we just theorize and point to an event we named the Big Bang.

We Are All Made From The Same Star Dust

The body is made up of trillions of cells. Brain cells, skin cells, bone cells, heart cells, tissue cells, you name it lots of different specialized cells. They each perform separate tasks. Each individual cell is separate from the others.

Each individual heart cell for example is different from every other individual heart cell BUT it is a heart cell; and it is different from brain and stomach and lung and eye cells.

Imagine all these trillions of unique individual cells. Some belong to one group some in another group. Bone cells and skin cells are very different. Yet, through all of it runs DNA. The very same DNA in each cell.

So trillions of cells, multiple different groups that look different and act different all share the same DNA. They too are made from the same stuff. Still, the look different and act different but they are part of the very same thing material.

There Are Different Bees In The Hive – But They Are Still All Bees

It’s kind of like people. There are different unique individuals who belong to different groups. Black, White, Yellow, Brown, Red. Each group has a set of distinguishing characteristics which makes each individual identifiable to the group or class. Yet each individual is unique while within the group.

Back to cells of the body. There are all these groups of cells that comprise the human body. Each with their group functions. Each carrying out its individual tasks. These cells live and die. Even though they are individual and unique, and there are different groups and kinds of cells they are ALL human cells.

They are all one in the same thing. And they are different things all in the same one. The illusion is that they are separate but they function together. The whole is greater than the sum of its parts and the sum of the parts comprise the whole too.

Take a skin cell off the finger it is as human as a cell from the eye, the intestine, or the knee cap. It all shares the same DNA. It is all made from the same material. Yet, uniquely different as each person has DNA unique to that person. Countless variations of sameness.

There Is Only One Material In The Universe

All these trillions of unique individual cells comprising different groups of cells all exist within one body. The flesh, the bones, the organs. One human is made up of all these cells. These cells are made up of atoms and molecules.

All humans come from the same stardust. We are all on this planet. We all live together on the same spherical organism. So who are you? What do you want? How do you fit in with the rest of everything? Is it you against the world or are you part of something greater?

Your mind set determines so much about your happiness and success? Your attitude determines whether you live for your self or for others. Do you realize your amazing power and opportunity, yet? What illusions do you live from and are they serving you to have a better life and get along better with others?

We are all one. We just think we aren’t. We have intelligence. Scientists think our cells are intelligent, as well. There is a unified field, a consciousness that permeates everything in the human. Current thinking is we have more than one brain. One in the head and the other in the gut. Other’s say the heart also.

Scientists think there is a unified field in all the universe. Some think we are all connected as a forest of individual appearing trees is connected though a root system. Somehow information is available all at one time and everywhere.

What Else Could There Be

Do you realize that everything that is needed to build a rocket ship on planet earth has been here on earth since the dawn of time. We have added nothing. We just didn’t know how to make use of it until more recently BUT IT was ALL HERE!!!

Here is what I know. I don’t know much of anything. That is true. I don’t. But it seems to me that the body dies when the cells fall out of sync. When they stop co-operating and begin growing or multiplying on their own out of harmony with the rest. People do the same thing.

Thinking they are separate instead of working in harmony, together for the greater good of all, they compete and fight and wage war for resources. The argue and kill over mental constructs, ideas and philosophies, religions.

Instead, we should recognize we are all one species living in an enclosed globe. That globe from another vantage point given the size and scope of our KNOWN universe might as well be the cell on the back of a flee on a dog for all we know. We could be living on the thumbnail of a different species.

We Live In A Snow Globe Sort Of

All we can tell is we live in some incomprehensible vast array of space. We live and are energy vibrating at different rates. We think things are solid and behave in certain ways according to certain laws. We have different religious and philosophic and scientific answers but we truly don’t know much of anything. Really.

We are a part of a vast incredible oneness maintaining the illusion of separateness for political and economic reasons. We divided the world to control portions of land and populations. We divide the people to be able to categorize and control. We act so important and want to rule everything; people, animals, plants, space.

We blindly give allegiance to the land we were born in whether the power mongers of that land rule benevolently or not. People who say ‘no I won’t follow blindly along’ are curtailed, punished, ostracized, and killed to keep the illusion going.

We Are All The Same Originating From The Same Source

There does appear to be a secret some are hiding from others but I’m not sure they know what that secret actually is. Someone, somewhere just doesn’t want you to find it out. I think the biggest open secret out there is that we are all from the same source.

Whatever you prefer to call it we are one with it. We are different, unique aspects of the same thing. We are all one. We are the source. Instead of not noticing this we should be celebrating this. We should embrace this.

Reduced to its simples form we are living organisms living on a rock hurtling through space. Everything within this rocks atmosphere is made from the same material and it is all we got. We are self contained on this ball.

There is nothing else but what there is. Instead of being happy about this we fight about it, fight over it, divide it and ruin it to the best of our abilities.

They, whomever ‘they’ are. The powers that be don’t want you loving and peaceful because when you are they can not control you. Gandhi proved  you didn’t have to wage war to win. They want you arguing, fighting, distracted and at each other’s throats so these killer cells can dominate.

If You Are Distracted And Arguing You Will Never Unite

I don’t know how you fix that other than refusing to participate. What you resist persists so fighting it is not the way. That only produces more of what we don’t want. This is evidenced that our ‘War On’ programs have never solved the issues they were designated too. Neither have any of our actual wars.

Rather it is best to let go and focus on instead on peace, love and oneness. It is better to find likeminded, open, tolerant,  loving people who think together and meditate together for the world to become a simpler, nicer place. Lennon said, ‘Give peace a chance.’ Perhaps, we ought to try it as we never truly ever have.

Two minds become as one. When two are gathered.Two hearts become as one. There IS power and influence in numbers. If they can keep the masses in discord they can rule the world. However, if the masses said ‘nope, I am not going to fall for that’, and refused to play that game, maybe they wouldn’t stand a chance of ruling.

The masses would be peaceful and loving and it would radiate and extend outward. The world would be engulfed in positivity. Some say impossible and for them it is. Yet, the game continues. You have to be able to see it to know it exists. You may not be able to find the door in a dark room, especially if you didn’t know there was a door.

Awareness Means Waking Up

But once you wake up to that idea you can search in a more meaningful way. Once you find it you will know that it was always there. It was always the way out you just couldn’t see it. You didn’t know it. Change comes by becoming aware that we need to change.

Sometimes, in order for the human to recognize that, we have to get to a really bad place. Some people just don’t wake up until it is bad enough. That is part of our conditioning. It was like that for me but I did discover another way. I’d like to believe anyone else can too.

More positive change will come because of bliss than because of declaring war on problem campaigns. More positive change will come from being focused on positive changes and not by on focusing on the problems. Yes, you acknowledge the problems are there but once you do you turn your attention toward finding solutions.

You don’t become rich focused on being poor. You don’t become happy thinking depressing thoughts. You don’t solve your problems by thinking about your problems.  You solve them by considering solutions. You don’t unite by thinking about being separate. You don’t behave lovingly if you are scared of your neighbor.

Whenever Two Are Gathered Their Is More Potential

When you drive your car you check your rear view but you don’t keep your gaze there. You can’t focus on the past and move forward. You check your instrument panel but you don’t lock onto it. The panel alerts you if there are issues but you can’t stay focused on potential problems and move forward.

You pay attention to where you are going and where you want to end up. You have to look at and navigate the road ahead and drive the route to your intended location. You get there because you know where you want to go. You focus on what you want.

It would be nice to think that enough people would determine a positive course for our planet and focus on that. It would be wonderful if people came together with a positive, peaceful, loving mindset.

One that would bathe this planet in amazing energy and turn us from our darker hours, from our destructive practices, and lead us into an incredible future of loving kindness for all.

Know What Good You Want – Focus On That – Create It

Utopia isn’t necessary and that is not what I am thinking. I am thinking of a world where people are kinder and gentler because they understand WE are all in it together. We are one species on one planet and we have to care for it all. We have to nurture and nourish each other. We have to tend the garden to keep it growing.

Certainly, it won’t if we fight over land, food, water and ideas. We have to reach for something higher than the base survival instincts. Keep in mind a house divided will never stand. If THEY can keep everyone arguing and divided over petty issues they will have won. The will continue to rule by chaos and confusion.

If there is no ‘they’ then it is our own delusion. We will never be united as long as we think of separation. Each one of us has a choice for how we live alone and with each other. What we do today impacts tomorrow. We can not NOT have an effect.

There are always consequences. For every cause there is an equal and opposite effect. We will determine ours and our children’s destiny by what we think and do today. That is for certain! We create our future by what we think and do in our present.

It All Begins With Thought And What We Think Is Possible

Maybe what I have said has some truth in it. Perhaps, it is all utter nonsense. But what if we pretended it was real. If we focused on being one, if we focused on love and peace and happiness. If we focused on life maybe, just maybe, we would find ourselves getting along more and enjoying more of the experience on the planet.

Maybe we’d be nicer and help each other because we’d realize we are all in it together. We’d come to know that together we ARE creating our experience. Maybe, all this, ‘philosophy -science -quantum stuff is nonsense. Maybe it is all an illusion and a delusion.

So what?  Let’s pick the delusion and illusion that makes everything better. Once we realize that we have a choice in all of this maybe we would create something really wonderful. What would you like to do?

Maybe, we don’t have to be concerned with the overall future of anything other than to make it a nicer world for everyone in it on a daily basis. Maybe all we need to do is be more accepting, loving, compassionate, kinder, more fun loving and peaceful.

If It Is To Be It Is Up To Me

Maybe we can look at each other in ways that unite us and bring us together instead of dividing us. Maybe we should give peace and life a chance. And that brings us back to you and me. Where do we fit in? What can be done? What can you do to make your life and the lives of others so much better? How can you live and think moment to moment that creates a positive impact ?

If it isn’t up to you and me who is it up to? If we leave it to ‘them’ or ‘they’ what kind of future do you expect we will have. Nope, it is you and me. We are the ones who determine the course. We determine our course.

Let’s practice a little more benevolence and make it our future and our world (the only future and world we have) a better place starting right now in the present. Now is the only time we have and here is the only place we will ever be. We can make everything more wonderful when we make that part of our mission. I may be wrong but I can dream too.” Rex Sikes

Be adventurous today and enjoy.

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Horizons photo used with permission of Phil Koch

NEW SITE TO LAUNCH SOON  –  Daily Inspiration And Gratitude’s new URL is coming soon. The site will have a new look and feel.

If you get this blog emailed to you, I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter.

Stick with me. I’d  hate to lose you when it switches over.

PS You may know someone who could benefit from reading these message. Please share DI&G with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude! Leave comments.

How To Determine If You Are A Destroyer Or A Builder & Why It’s Important!

horizon house and sun

“Do you want to know the secrets to happiness and success? There are some. They are hidden in plain sight in most cases. Many people still manage to miss them. Have you? Do you want to know how you can more readily and more easily get ahead and create the career, life and relationships you want?

Is wealth and health important to you? If the answer is yes, pay attention to these concepts and principles. Apply these simple ‘secrets’ and you can dramatically improve the quality of your life. Wouldn’t you like to do that?

Alright, if you have been reading my blog for awhile you know me.

If not, I encourage you to go through and read other posts. Start at the beginning if you like, or pick mix and match. Reading is great.

Re-reading the same material is even better because you will learn new things with each re-visit. WHY? Because you will have changed between the readings. Okay, so you know me:

I like to keep it simple. While there are always shade of gray (I hear at least 50) I’d like to point out there is Black and White. While there is a gradient of temperature it is easier to refer to things as Hot or Cold. Other areas lend themselves to these notions as well.

Up Down; Good Bad; Large Small; Positive Negative: Rich Poor; Happy Sad; Tall Short; Fat Thin we could go on. OOOOOH – there is another one… On OFF.

Choose Positive OR Negative

There are always counter examples and exceptions to each and every rule but let’s keep it simple. Let’s work with Either OR. Is that okay with you? This is just to simplify and keep it simple. So the bottom line is:

You either think Positive Uplifting thoughts OR you think Negative ones.

You will never have a positive thought while focused on the negative. You won’t live a positive uplifting happy ‘I can do anything’ life focused on the negative, ‘I can’t do it, why do bad things always happen to me’ thoughts. It just isn’t going to happen.

If it does IT is extremely rare. (See, right there, I included the counter example right there for those who say… ‘but… but…’)

There are either Positive Uplifting People or there are Negative Downer People. People may be mostly one or the other. We may be either at some times in are life. BUT consider the example in the extreme EITHER OR.

Did you catch that, I included a counter example again for those who feel compelled to think… ‘but … but’.

Which Are You – Builder OR Destroyer

Put another way. There are Builders and there are Destroyers. Builders build, uplift and help others. Destroyers are those who tear down, take apart, criticize and blame.

You are either a Builder or a Destroyer. You are either Positive or you are Negative. Where do you spend most of your time? What do you spend most of your time doing? Who do you spend most of your time around?

DO you spend most of your time thinking about and pursuing what you want? Do you think about who and what you want to include in your life?

Do you consider who you want to be, what you want to do and have?

How much time do you spend happy, celebrating and are grateful for what you already have? How much time do you spend planning a better future?

Alternatively,  do you spend most of your time thinking about what you do not want? Do you focus on what you want to exclude? Are you most concerned with what you are trying to avoid?

Do you spend much time considering reasons why things haven’t worked out or criticizing yourself, others or circumstances? How much and whom do you blame?

Think about it. While there are variations let’s take it to the extreme. Which one are you? Which do you predominantly do? What are you focused on?

Are you a Builder or a Destroyer? Is your self-talk nice or not? Do you build up others or gossip and complain?

Whom Do You Spend Most Time With

There are Builders and Destroyers around you. The Builders, obviously are the uplifting positive people who help support you. They inspire and motivate you with their attitude, energy, thoughts and words.

The Destroyers are busy with negativity. They MAY be well intentioned but at the same time their attitude, energy thoughts and words are negative. They tend to be a downer. They can be discouraging, critical, harsh or blaming.

These people may be family, friends, co-workers, bosses, employees, people you associate with frequently or strangers you may meet from time to time. With whom do you spend most of your time?

Are your spending most of your time fraternizing with Builders or Destroyers?

Don’t be a bummer to the bummer people in your life. Don’t be critical, harsh or negative because you have energy vampires around you. That would be falling to their level. Take the higher road.

Live, love, laugh, celebrate and allow them to be who they are without judgement.

Spend Time With Uplifting People

Attempt to spend more of your time with the uplifting people whenever you are able. Associate with positive energy and positive thinking. Feel it. Surround yourself with Builders as much as possible.

Associate as little as possible with people who drain you and might bring you down.

Fill your mind with positive inspiring reading materials. Listen to motivational audio materials. Turn your car into a positivity classroom. Hang out with positive inspiring people. Attend fun, positive, inspiring learning events like classes, seminars workshops and retreats.

Enjoy community! Enjoy fellowship. Support and encourage each other. Help nurture and be happy for others. Celebrate everyone’s success and happiness. Don’t be envious or jealous. Be truly happy if others succeed before you do.

Go first! Practice the Golden Rule. Add value to others first. Help out. Give of yourself; your time, energy, money, whatever you can give, to make a positive difference for others. You will get back whatever you put out.

Put out the very best.

Spend Time Uplifting Others

Enjoy life moment to moment! Make it a priority. Feel your finest. Let go. Be grateful and be filled with joy as much as you can AS often as you can. Have a wonderful time!

Make each day worth living. Enliven your minutes and those of the people around you.

The more time you spend making others happy the more time you will be happy too. I’m not talking about sacrifice here. I am talking about feeling good and being a positive energy person.

The more time you spend feeling good, obviously the happier life you will have.

Smile a lot! Simply smiling will help change the flow of energy within you. Laugh a lot. Fill yourself with positive energy. Live with enthusiasm and energy. Be simple as a child.

Have fun. Delight yourself!  Focus on these and you will get more of them back.

Let go! Enjoy! Birds of a feather flock together. With the right attitude you will more easily handle any challenges or obstacles that may come your way. With the right attitude more of the people you want and hope for in life will be attracted to you.

Be a light! Be filled with light! Be lite! Delight! You will attract people, events, circumstances, (opportunities and advantages) that can help you and support you. Be radiant and they will come to you!

Birds of a feather flock together. Like attracts like. You get what you focus on!

Be A Beacon And You Will Attract The Best

Ignore the downer people. Don’t be rude. Just don’t get caught in their negativity. Let it go. Do not let those rain on your parade. Do not be bothered. Let it go like water off a ducks back. Instead, keep the faith. Have fun! I mean really have fun!

Be safe! Be wise! AND enjoy life whole-heartedly!

The world is filled with so many marvelous, wonderful, inspiring, and uplifting people. Be sure you are one of them! Find them and join them.

Live hot! Live Up! Live as a Builder! Live with Positive thoughts. Live with positive energy! The more you do this the more will be available to you. You will transform yourself and your life in the most wonderful and incredible ways. Do you want that? Then you know what to do! Begin now.” Rex Sikes

It’s too nice a day to not have a nice day. No matter what the day is like! Enjoy!

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*Horizons photo used with permission of Phil Koch.

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

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COMING VERY SOON –  Daily Inspiration And Gratitude’s new home.  A new URL, a new look and feel. All this and new content will be at new site. Some of you get this blog emailed to you,

I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter. Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place.

3 Things You Must Do To Enjoy The Success You Want

horizon barn and silo

“People want to get results. They’d like to know if there is magic or a magic formula for making their dreams come true? Some want to make sure something ‘metaphysical’ occurs when people concentrate on their goals and dreams. They want to believe the Law Of Attraction works. Don’t you? What do you want?

I think the bottom line of everything IS magic! It is true.  Everything IS energy. It all comes from the same source. Everything is vibrating. So how can it be anything else but magic.

It is true birds of a  feather flock together. People who live similar lifestyles and have similar incomes and think similar thoughts (religion and politics) tend to congregate in areas and in groups.

Yes, I think there is magic. There is energy. There is vibration. There is attraction. There is gravity. There is mastermind. Whenever two or more are gathered of like mind and purpose the effect is exponential not additive. On top of it all this we can AIM our minds. AND yes, there is a formula!

Like Attracts Like

Prior to the advent of humans on the planet there were great cataclysmic upheavals, gigantic storms, plates shifting, dinosaurs, ice ages. There were clear, warm sunny, days with gentle breeze.

There was weather of all kinds. Because there was no human living, yet, there was no one to call it a good or bad day. It just was! No one was here to say the weather spoiled their plans.

Good and bad, right and wrong are all made up in the mind. Judgements, comparisons, qualifications, reasons, excuses, blames are all completely from the mental activity of humans. Prior to humans there were none.

THIS alone should teach us not to take ourselves too seriously.

Realize It Is All In Your Mind

We suffer because of our own mental constructs. Little else is the cause of our suffering. Two people can go through the same exact circumstances. One emerges triumphant while the other is devastated. It is mind set that makes the difference.

There is magic. There is mind. Attitude is everything.

One aims their mind at making their dreams come true. It may happen quickly or it may take time. Many things take some time. Who can say? Whatever happens is what happens.

It is neither good nor bad until someone labels it such. Patience is of the mind. Frustration is of the mind. Both are energy vibrating differently.

Most of us have great difficult not judging because we were brought up to judge and evaluate by people who before us were brought up similarly. We have adopted the limitations of our teachers and models. We learned from examples.

We need not live as a victim to this conditioning. We can extract ourselves, learn to respond differently and be free. Anything is possible. Since everything is a mental construct anyway why not chose the one you want to live from?

You Can Direct Your Mind And Your Heart

Don’t live the one you were handed. Create and live your own truth. Live powerfully and positively and fully. Be alive. Celebrate. Enjoy and delight. Life is far too short for anything but love, life, laughter and positive, warm, caring relationships.

Seek the best in you, from others and in all circumstances. Never sell yourself, or anyone else, short. Believe you can and you will.

Napoleon Hill stated, and I agree, ‘whatever the mind can conceive and believe it can achieve’. Realize there is no limitation in that statement. Whatever the mind can conceive means it is wide open.

In the image used today there is a barn and silo obviously built by humans. First it was conceived. It began in the imagination. It was dreamed and planned.

It was believed it could be accomplished or they wouldn’t have even tried. Materials and tools gathered. The structures were built. Their goal achieved. Results in. Outcome complete.

You Can Do Most Anything When You Believe You Can

What you think in the head you can one day hold in your hand. Outer results ARE the outcome of what first starts within. It begins on the inside! What we accomplish begins inside us. Between our ears and in our heart decisions are made. Yes, there is magic!

It doesn’t matter what you want to build, your career, life, your wealth, health, family, relationships, anything! Whatever you want to make happen, attract or be, have and do in your future it all begins and ends with these 3 magic steps. The formula: Conceive it, Believe It, Achieve It. Head First, Heart and Hands!

Henry Ford said, ‘If you think you can or you think you can’t you are right!’ The magic is within us.

These are the 3 mental steps to creation. Anything a human desires to make happen and get done starts in the imagination. Next comes belief it is possible and belief in seeing it through. Lastly, you work your plans to make it a reality. Head, heart, hands is the formula.

Remember: Head  Heart  Hands

To achieve it first believe that you can. Believe you are destined for it. Believe you are worthy. Believe it is yours and you shall have it. ‘Ask and it is given’. There is magic. The magic happens between your ears and in your heart.

The magic inside determines what kind of person you are. It determines who you will be and what kind of world you live in. You determine if it is a friendly, abundant place or not. You decide whether or not you are entitled to wealth, health and well- being.

What you think you become. What you focus on you get

Make life what you want it to be. Be daring and brave enough to dream really big The bigger the dream the more likely you will make it happen. After all, if you can conceive it and believe it you can achieve it. SO do it! Yes, I believe in magic!” Rex Sikes

Make many marvelous moments today!

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*Horizons photo used with permission of Phil Koch.

PS YOU may know someone who could really benefit from hearing this message. Feel free to share this with them via social media or email. Buttons below make it easy for you to do so.

PSS  A great practice is read the posts daily and then go back and re-read from time to time. You will discover things you missed the first few readings. Try it, you will be surprised.

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

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COMING VERY SOON –  Daily Inspiration And Gratitude’s new home.  A new URL, a new look and feel. All this and new content will be at new site. Some of you get this blog emailed to you,

I don’t know whether that will continue or not. You will be able to subscribe to the blog and my new newsletter. Please stay with us. I’d hate to lose you or have you miss any blog you want to receive. I’ll let you know when the change is taking place.

Do This To Improve Energy Levels, Get Healthier & Enjoy Your Life To The Fullest!

phil koch purple flower horizon

“Have you ever felt the need to get away? Maybe, you just want to take a break and let go. Can you do that for yourself? Do you know what to do when you feel stressed or overwhelmed?

It is as important to rest as it is to nourish ourselves and be active. Here are some simple ways to relax, let go and replenish your energy?  Let go and simplify for whatever amount of time you can.

Get outside of the box. Get away from artificial light, electronics and the ambient noise that exists that we don’t consciously notice but that persists and adds to our stress. Cut the cord! If only for a bit. Take it easy.

If you can’t get a weekend away, or some significant time to chill at least take a little time each day to unwind and feel better. Take some time today. Enjoy yourself before this day ends.

Sit outdoors. Lie back on the lawn, or sit under a tree. Hang out on the porch or in the backyard. If you can, go somewhere quiet and peaceful away from city activity. Have a beverage you enjoy. Let go, unwind. Sit peacefully. It is wonderful. Do nothing. Just recharge.

Breath. Enjoy the breeze on your skin. Watch, listen or simply close your eyes and be. Pay attention to your senses. Notice, witness. Watch clouds move in the sky. Listen to the leaves in the breeze. Do nothing.

Go for a barefoot walk. Feel how good it feels. Feel the earth, the grass, the sun, the fresh air. Look far off into the distance for awhile. Look to the horizon as you walk. Enjoy the sun and warmth on your skin. Listen to the sounds of nature. Get away for a bit. Sit by the ocean, a lake, river or stream.

Do less today. Stress less. Stay calm.  Enjoy feeling peace. Listen more, talk less. Don’t get baited into arguments or gossip, let them go. If you speak – when you speak – speak only to bless, heal and prosper yourself and others.

Smile more. Laugh more. Celebrate more. Skip, hum, sing, sway, dance. Move your body in relaxation and comfort. Let go.

Make today about gentle replenishing. Imagine feeling positive where ever you go and whatever you do. Be gentle, kind, compassionate with yourself and others. Ease your way through the world. Look, listen, feel, smell and taste today. Delight!

Relax. Take a bath, a steam, a sauna. Get a massage. Meditate. Flow.

Shut off the electronics. Get away from them. Turn off the cell, the computer, the TV for awhile. Eat some wonderful, well prepared. healthy food. No microwaves, nothing fast. Dine leisurely. Savor it. Sleep in a totally dark room. No light, no alarm light, nothing. Complete darkness.

Read some inspirational material. Allow your thoughts and feelings and actions today to be the finest. Rest. Spend time in gratitude and count your blessings prior to drifting off. Get some good sleep and awaken refreshed. Live, love, laugh, delight.” Rex Sikes

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*Horizons photo used with permission of Phil Koch.

HEADS UP!!!  Soon Daily Inspiration And Gratitude will have a new home.  A new URL, a new look and feel. All this content and new content will be delivered there. Some of you get this blog emailed to you,

I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter. I hope you will stay with us. I’d hate to lose you or have you miss any blog you want to receive. So will you stay with me?  I sure want you to. I’ll let you know when the change is taking place.

Have a beautiful day!

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

Few Know This Secret To Make Your Dreams Come True

horizon road - phil koch

“Wouldn’t you like to know what you can do right now to begin transforming everything in your life? The ability to get what you want in life is simple. Yet, few do it.

The first step is to be crystal clear about what you want. To desire it passionately and strongly. Napoleon Hill said you had to get a ‘white hot burning desire’. Then believe you will get it. Expect it as you expect you will get presents on your birthday.

Be Clear About What You Want

You see in your mental movie theater what you want as if it has already arrived. You are living it now. You can see, hear, touch, smell and taste it and it feels so wonderful. It feels incredible. It is as if everything is perfect and you feel blessed! These feelings are the key!

The secret to creating or manifesting your desires IS to enjoy the feeling of having what you want before it arrives. The only reason you are to visualize and act as if you already have it is to experience the emotions and feelings.

It is not about imagining a car or a house or a career! The picture you create produces the feelings. If there are no feelings, no strong positive, powerful feelings the picture isn’t worth it. You don’t have the right images. You don’t have what you want.

You make the images to get the feelings! It is all about the feeling! It is about what it FEELS LIKE to have the car you want, or the house you want or the house you want!

Feel It As If It Is Already Yours

Feelings make it happen. Feelings are the invitation. Strong, positive, powerful feelings.When you feel fully how wonderful it is to already have it (even though you don’t) that is the vibratory match with what you desire. You are completely congruent.

You feel wonderful, marvelous incredible. These feelings are what make it works. It is all about feeling good.

If it feels like a struggle or a burden or a sacrifice you aren’t feeling the right feelings. If you worry about not getting it you aren’t producing the feeling to get it.  Doubt doesn’t do it.

If you compare how far you are from right now to then you won’t get it easily. You can’t look at present circumstances and feel bummed that you haven’t got it yet. You must feel how wonderful it is to have it prior to it showing up. Prior to you making it happen you feel delighted to have it!

Have Faith You Will Make It Happen

When you are totally delighted, enthused and excited; when you feel confident and expectant you are on the right track. Everything is about the feelings you experience most of the time. The more regularly you feel this way the sooner you make it happen.

If you do the right things consistently for whatever length of time it takes you will reap rewards. It is not about the time frame it takes. It is about the feelings you feel regularly and consistently.

If you are feeling marvelous and I mean really marvelous who cares how long it takes or how quickly it comes because all the while you are enjoying the process.

As long as you are enjoying and feeling wonderful you have planted the seed. It takes time to grow and you may not know when it will sprout. You just know it will. You aren’t concerned with the circumstances.  You are enjoying living fully.

Keep Doing The Right Things Consistently

The results of your efforts are not here yet, the car, the house, the career, but you are experiencing the full pleasure of them before they arrive. This is the powerful message your subconscious needs to align all your resourcefulness and aim your abilities like a laser.

You feel it before you have it on a regular, consistent basis. You have to keep nourishing it. Just as a planted seed needs to be nourished. A flower is either growing or dying. You keep it alive by doing the right things consistently over time. Keep it alive!

Trust that what you want is on the way. As long as you continue to feel the best feelings most of the time you are in alignment with your desires. You are creating everything necessary to get them. You are doing the right thing.

Keep yourself thinking and feeling this way. Celebrate and be grateful. Delight and be glad! Fill your life with this joy every day consistently and the results will amaze you.” Rex Sikes

NEWS     NEWS     NEWS     NEWS     NEWS     NEWS     NEWS  

*Horizons photo used with permission of Phil Koch.

HEADS UP!!!  Soon Daily Inspiration And Gratitude will have a new home.  A new URL, a new look and feel. All this content and new content will be delivered there. Some of you get this blog emailed to you,

I don’t know whether that will continue or not. I do know you will be able to subscribe to the blog and my new newsletter. I hope you will stay with us. I’d hate to lose you or have you miss any blog you want to receive. So will you stay with me?  I sure want you to. I’ll let you know when the change is taking place.

Have a blessed day!

Enjoy what is glorious about you today!

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

Accidents Happen And Boy When They Do

19774-it-is-only-in-this-present-moment-that-you-hold-100-of-the_380x280_width

“It turns out the universe wants me to slow down. This morning, I was exiting the house, keys in hand on my way to a meeting, focused on hitting the button on the keys to open the car when I hit an uneven spot in the walkway and was pitched headfirst into my car.

I slammed into the car, my left knee hitting the pavement, my right foot twisting and turning under me as I fell on it. I got up slowly, it was difficult, my knee scraped and bleeding, my right foot sore. My wrists and forehead worse for wear but ok. I laughed, ‘what was that?’

I hobbled around looking for my keys. Took about 10 minutes when I noticed them about 20 feet away in the driveway in front of the car. Onto my meeting I went, sore but okay. I laughed it off at the meeting and had a most wonderful, marvelous meeting of new beginnings in many ways. Many new doors opened right then.

In olden by gone days I would have sworn, complained, wondered what I had done to cause this, or wondered why I had crappy luck. I would have been miserable. I would have poisoned the pot with negative self-talk, criticisms and negative questions.

Today, I could only think, ‘This is a blessing!  Wow, something good is going to come of this. I wonder what it might be. I have no clue. Surprise me.’ It was automatic.

As we were leaving the meeting I took my foot our of my shoe to see if it had swollen and stepped down onto the pavement and that was it. WOW! The pain was unbelievable. Up until then everything was fine, pretty much. I still had errands to run but now I was seriously hobbled and in a lot of pain.

I did them. I limped around doing errands the pain increasing all the while! I drove home. I barely made it into the house and into a recliner. Eventually, I called my daughter and asked if she could take me to urgent care. She came by and she did. What an angel. We got to urgent care about 4 hours after the injury.

At Urgent Care I passed out twice. I don’t recall it but so I am told. I nearly puked. I was hot and sweating. Apparently, I had spent too much time on the injury.

They x-rayed my foot eventually and gave me a diagnosis. The pain grew and grew. They wheeled me from room to room. They were very caring. Finally, they left my daughter and I alone in a room together.

I looked at my daughter and realized I was exhibiting pain in front of her all the while. She was watching Dad suffer. This isn’t a bad thing we all can hurt. Pain is a natural response.

However, recently I have been trying to tell her you can handle tough times, you can get through the pain, it too will pass and here I am passing out from it. I was not the example I hoped I would be. She, of course, already does know everything I am trying to ‘teach’ her. That’s the kind of person she is! Amazing.

I looked at her and focused on her. Inside I thought, ‘it is only pain’. I focused on my daughter, I kept that thought in mind and looked at her and my heart filled with love. Within minutes I knew I could handle the pain. We were smiling. It was wonderful.

During all of this time, from the accident onward, I kept thinking inside, ‘Wow, something good is coming my way, I have no idea what but something incredible is coming’.

I believe it too. I know it is. I began to say it out loud so she would know what I was thinking. ‘There is a blessing in all of this!, Something good will come of this.’ ‘I don’t know what yet, but it is a blessing.’

Speaking it out loud has its own power. It makes it more real too. AND I wasn’t lecturing I was just Dad talking to himself. I was affirming what I knew to be true and she was hearing me and seeing me. Even in crisis any of us can be resourceful. Everything can be a blessing if we only choose to see it that way!

If ever there is a strong, incredibly resilient person it is my daughter. She truly is my teacher as is my son. From the moment they were each born I committed to being the best guide I could be on our journey together.

I promised to love them no matter what. I also knew deep in my soul they would teach me more about parenting than I could ever teach them about growing up. I am the luckiest guy on earth with such incredible children.

Okay, so I know something about pain management and have practiced it for decades. I have taught pain control in workshops and seminars in various locations around the world. People have flow thousands of miles to spend days, weeks and months with me in seminars and live training.

Yet, in the heat of the moment I was caught up in the hurt.

I closed my eyes put my head back and began to think and ask myself, ‘what part of my body feels the very best?’ ‘In how many different ways can I discover myself feeling wonderful?’ ‘What is the best feeling I can find right now?’

‘Where does it feel wonderful? In how many different ways can I discover all the places in my body that feel good?’ I sent my brain on a search by asking questions and it delivered.

I used Directed Questions™ to direct my mind to what were the best feelings I could find. I found them and began feeling those! I began to experience relief. I was beginning to pay attention to what felt good instead of what felt bad. I was looking for what was right instead of what was wrong. I was finding it too.

My mind was attending to what felt the best. It was searching for the ways in which this incident was a blessing right now, in this moment, AND in the future with many good things coming my way. My daughter was here, we were together, she was helping me. This moment IS a perfect moment.

We were blessed in this way right in this moment! The moment was unfolding. It wasn’t just a blessing and an opportunity for the future it was a blessing right now. How lucky we were to be sharing this moment! An accident brought us this realization. How marvelous is that?

I had steered away from the pain back into the positive. You have read this or heard this from me before if you follow my blog or the materials I have shared for decades. I navigated to the more productive. I didn’t resist the pain or try to stop it. I looked for what was better. I dropped the pain and enjoyed feeling wonderful.

Yes, it really hurt but it began to subside. It became manageable. Yes, it was very painful when they manipulated my foot on the x-ray bed, or tried on various braces but as long as I realized ‘it’s only pain’ and allowed myself to be filled with wonder and enjoyed my awesome daughter I could handle it. Hours went by.

I told my daughter that looking at her helped me. I enjoyed and loved her and was feeling relief. Eventually, they found a brace that fit, gave me prescription for an MRI. Surgery may be required. Okay, so now some focus on healing swiftly may be the order of the coming days.

Right now, she is out running errands for us. Picking up food, etc. I am at home with my leg elevated and ice on it. I am fine. Does it hurt, sure but I am at ease with it. I have let go of the hurting and am focused on the miracles in life.

Everything is grand. I decided to share my thoughts while I had time during the day rather than my early morning writing schedule.

Another lesson I learned is: I should pay attention when I walk. Not be caught up in things. I used to practice ‘Zen Walking’, when walking just walk, the basis of Zen – be the activity and nothing more.

If you are going to wash the dish, wash the dish. If you are going to eat, just eat. No distractions, no TV, no phone or reading, just eat. Be one with the moment!

I had much on my mind. Slow down. One thing at a time. It may not need to be a rule but it can certainly be a lesson. I was inattentive walking to the car. Perhaps, I can use this lesson to remember to be more aware and alert when doing any number of things. A reminder to be aware! How marvelous is that?

I certainly remembered I didn’t have to be a victim to the pain. My first thoughts of pain added to what I was feeling. It made it worse. Once, I changed my thinking the pain lessened. I mean it really lessened!

I am not surprised because I teach this stuff. I know it works. I emphasize this because I was caught up in the hurting at first. Once I realized that, during everything that was going, and I utilized what I know works. It did. It worked! It worked quickly and powerfully. I could share other examples from my past but I won’t at this time.

On top of it my daughter is a marvelous nurse. She picked up delicious ‘OH SO GOOD’ authentic East Indian food from a friend who makes great dishes from her native land. We are having a feast. I am sampling while typing. Yes, very marvelous indeed!

I would never have received this delicious Indian dinner today. PLUS, as a result, I learned about a fantastic Indian Restaurant in my neighbor I didn’t know existed!!! Blessings come in all shapes and sizes.

I feel loved, cared for and grateful to have had this experience and to have such an incredible daughter. Thanks my darling! I’m a lucky Daddy!

I will have to slow down and take it easy for awhile. I have crutches and a brace and have been told to see the follow up doctors as soon as possible. Okay, I can do that. Tonight, I will relax, read some inspiring material and chill out feeling grateful.

All in all the events of the day, while not something I would have picked for myself, have been amazing. I have learned much and feel so loved and grateful. Something incredible has already come my way and I know more is on the horizon. Lucky Me!” Rex Sikes

How many blessings will you discover today? I wonder?!

Subscribe and Follow Daily Inspiration and Gratitude!  Visit often. Feel free to comment. If you think others would benefit please share this blog with others.

Do This If The Results You Get Suck: Do This To Win!

-Walt-Disney-think, believe,dream, dare

“Why do I repeat themes in blogs? Why should you re-read inspirational material? Why look at posters and keep motivational sayings in your eyesight? Why repeat affirmations and positive question and make mental movies again and again? Why? Why? Why?

Skill Is Developed By Rehearsal And Practice

Because muscles grows through repetitive exercise. Skill IS developed by rehearsal and practice. Memory and learning is enhanced by repeated exposure. Habits are formed over time by repeating the same behaviors.

Some of us miss the obvious each and every time! Again and again we just don’t notice it in front of us. It is difficult in this busy age to get and keep one’s attention. Messages are repeated over and over and over again to create awareness. Once is not enough.

Imagine if the piston in your car pumped only one time and stopped. In order to move your auto’s engine has to repeat the same behavior over and over again. In order to grow and develop positive, powerful, automated habits that serve you productively you have to repeat the skill set over and over again without quitting.

So I repeat messages in a variety of ways. I repeat  important themes and points and practices. This way your mind is continually bombarded, so long as you read my posts, with an important theme. You become what you think about. You get what you focus on. What you think about you bring about.

What You Rehearse And Practice Is Critical

If you are not getting what you want in life then you aren’t doing the right things to get them. If your results are not what you want, or they are poor you aren’t doing what is necessary to make them better. If you are worried, fearful, anxious or blaming, if you see lack, debt and unhappiness then you are focused on what you do not want.

What is predominant in your mind is not what you do want but what you do not like about your present circumstances. What occupies your attention isn’t all the good things, but how things aren’t right. You never become rich thinking poor thoughts. You never get happy blaming others. In order to get what you want you have to be focused mostly on what you want. That is the way it works!!!

If you are thinking about what you don’t want most of the time, out of habit, or for whatever reason, THAT IS WHAT YOU are rehearsing and practicing. The lackluster or poor or negative results are a result of what you are doing over and over again.

You are practicing. You are mentally rehearsing. You are creating and YOU are getting exactly what you don’t want because that is what you are inadvertently focused on. You may think you are focused on what you want but you aren’t.

YOU MUST REALIZE You Are Always Creating

You cannot NOT create. You may be creating what you want or what you don’t want THAT is up to what you are doing. If you don’t like what you are getting STOP doing it! Stop creating it!  Stop it!

START creating what you do want! In order to do that YOU must change what you are thinking about and how you are thinking about it. If you want your life to change then you must change things in your life.

YOU must think predominantly, most all of the time, positively, about what you DO WANT in order to get what you want! You must fill your mind with what you want to be, do and have. This must become your obsession, what you think about most of the time.

Your results show you what you are focused on. If you feel less than glorious your feelings are informing you what you are focused on. If your self talk is critical of self or others, if it is blaming and negative, your self talk is telling you what you are focused on.

Only YOU Have’t Gotten The Message Yet

To change and make life better you can’t be focused on how things aren’t working well. You have to choose to think better thoughts, make better mental images, manage your self-talk and powerfully affirm positive messages and stay focused on these. You must stay focused on what you DO want NOT what you don’t want.

I want you to realize that anything you think you need to make changes you already possess within you. Yes, you may have to tap deep to find and utilize under utilized skills and resources but you already have what you need. That is great news! You have the abilities!

You may have to learn how to control your attention, take responsibility, make a decision and stick with it but those abilities are already yours. You may need to grow those muscles strong. They only grow strong through repeated use, repetition and opposition.

I remind you with these articles.

You Bring About What You Think About

I invite you to visit frequently throughout the day and read and re-read posts and blogs. Through repeated exposure you will begin to ‘get it’ if you haven’t already. Through repeated application of the principles you grow the muscles necessary to transform your life.

Transformation CAN happen in an instant! It need not take much time at all. Transformation can occur slowly over weeks, months and years. Whatever happens, however it happens, whenever it happens is completely up to you. It will happen just stick with it!

For some it will occur more quickly, for others not as fast. It doesn’t matter. Don’t compare yourself to others. That is silly. Just keep at it and have fun. Even if you change bit by bit you are changing. Have fun and delight in the process, be thrilled with your journey. Celebrate everything!

The goal is to feel good, enjoy life, live in high vibrations. Have fun, and delight. Imagine being filled with joy. Your thoughts, your beliefs, your attitudes determine whether you find blessings or not. These determine whether you feel good or not and what you will or will not do.

Transformation Can Happen In An Instant

Take control! Take responsibility. Ensure that you think and believe the very best. Make your attitude serve you and not the other way around.  Take charge! Live as a champion! Live as victor. Live as a winner! Live as a person who creates what you want!

Fill your mind with powerful, inspirational, motivational thoughts and you feel better and are more productive. It works but you have to keep at it until it becomes a habit. After that you keep at it because it is habit and because you enjoy it.

Remember, the goal is to feel the best you are able to at any time. Sometimes that means out of the universe joyful bliss while at other times that means okay. Seek to feel as good as possible and you will learn to feel better and better more and more of the time.

Do not wait for it to happen. It won’t! Do not think others can do it for you. They can’t. Only you can do it and it is now or never. Some day never arrives. Magic can happen but realize you are the magician. Allow yourself to feel blessed. Allow yourself to receive good things. Get out of your own way and enjoy!

Fill Your Mind With Gratitude And Celebration

That is why I repeat over again important messages. If you haven’t taken complete charge yet, the hope is that, some day you might. You may just have to hear the message enough times to make the important decision. Then, on that day, you will.

You may have to read it many times until you finally say, ‘enough already, I am changing the way I live! I accept 100% responsibility and I am going to make the difference in my life. I am going to stop creating what I do not want and begin creating what I do want!’

In that moment, with that decision, and what happens right after that moment, your life can instantly change for the better. A decision is not an actual decision until you follow through. The second you decide and you actually act on it is when the decision is made.

THEN let nothing ever deter you from that decision. Keep at it. You can not fail you can only quit. If you never quit and you do the right things consistently long enough, soon you will have what you want.

From the very moment you act on your decision your life will begin to transform. It is absolutely so wonderful, you will be amazed and find it incredible. Celebrate!” Rex Sikes

How will you make the most of this wonderful new day?

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Need More Energy? Want More Life? How To Have It Now!

there is nothing impossible

“Would you like more energy to get through your day? Can you imagine feeling more wonderful more frequently? What if you were to live with more passion and enjoyment wouldn’t that be marvelous?

Well, you can! You can grab hold of life and give it a good squeeze. You can go for the gusto and smile, laugh, delight and live more energetically. You can take hold of your thoughts, feelings and your experience and make it more of what you want it to be.

In the decades I have been leading workshops and seminars I have had hundreds and thousands of people demonstrate this to themselves time and time again.

Energy Comes From How We Use Our Mind

How we use our mind is critical to how we feel and what we do. When we think sluggish we will feel sluggish. Our thoughts control our reality. Little things we think repeatedly (not just the big negative things) can drain us of happiness and energy so we want to think our very best to feel our very best.

We become and get what we focus on. If we repeatedly think negative, defeatist, thoughts we don’t feel up and filled with energy. In order to feel better now you need to take charge of your thoughts!

These blog pages are filled with how to help yourself think and feel better.

Energy  Comes From How We Use Our Body

There is a lot of documented research proving how we feel affects think. How we move and and use our body affects how we think. In my workshops I provide many demonstrations and exercises proving these points to individuals just like you.

One study published in the ‘Journal of Behavioral Therapy and Experimental Psychiatry’ found that subjects felt worse and remembered more negative things and fewer positive things when they  walked slouched over, shoulders hunched and didn’t move their arms much. This is how people typically walk when sad or depressed.

Stand And Walk Tall And You Feel Better

People felt better with spring in their step, pep, shoulders back, chin up. They felt better, they thought better and thought more positive. When we straighten our spine, pull our shoulders back and put our chin up we use our muscles differently AND breath differently. There are many reasons why we feel better when we stand and walk taller.

When you want to feel better move and walk with more energy and you will begin to feel that way. THEN keep at it.  Don’t return to slouching continue to walk feeling great! Think how soldiers march and the determination and confidence they exude. They wouldn’t if they hunched and slouched over.

How To Have 2 Times More Energy Right Now

You can imagine how you would feel if you had 2x more energy. Literally, you ARE able to do this. So do it. Try it on. How would you look, what would your expression be like?  Do it now. Imagine how you would be sitting and reading this if you had 2x more energy. What would your posture be like? Adopt that posture and that expression. Notice how you feel when you really do it.

Stand up and walk about with 2x more energy. Pay attention to how you walk and move. Notice how your gait is different. Notice your chin and shoulder position. Examine how you are breathing? What are your steps like? How do you move your arms? Do a complete check over and keep walking as if you have 2x more energy.

Linger in it. Bask in the energy, enjoy it. Spend time sitting, walking and standing with more energy. Practice it daily. Rehearse it. Make it a habit. You can you know. Anytime you want to feel better you can, because you know how. So make it a habit and use it.Great now double it again!

Walk and move as if you had 4x more energy. You can do it! Adjust your body and movement. Go walk about. Notice that you have control when you actually take control and do what is required. It affects you positively. Great now imagine 5x more energy. How about 10x more energy?

Make It A Habit And You Will Always Have It Available

Any time you want to you can imagine and have more energy and delight, more confidence and passion, more determination and enjoyment. You can use your body and mind to serve you anytime.

Stand in one spot and shake your entire body quickly for 30 seconds or a minute. That will charge you up. Put your arms over your head and wave them rapidly. Dance, skip, sing, and laugh to get more energy whenever you want it or require it. All you have to do is start it.

You can sit behind the steering wheel of a car and go nowhere, doing nothing, or you can start the engine and be on your way. If you want something to happen it will always be up to you. Think better thoughts and you will feel better. Feel better and you will think better. Do both and you will live with more passion and enjoyment and life will be more grand. Delight in in!” Rex Sikes

Have a fun filled day!

Subscribe and Follow Daily Inspiration and Gratitude! Visit often. Feel free to comment. If you think others would benefit please share this blog with others. Give a gift that keeps on giving!