Category Archives: Definite Chief Purpose

9 Easy Ways To Program Yourself For Success!

we are the facillitators of our own eveolution

“Your body is your temple. So is your mind. Your thoughts and feelings affect each other as does your mind and body. It is important for each of us to take care to feel the best and have a resilient, healthy lifestyle.  Be healthy in mind, body, emotions and spirit.

HEY I know this is long but it is broken down into small bits and the information is critical information for each of us to have. Take some time and read it now or later but please do read this!

When we raise our vibrations and program our subconscious we become a powerful force in making our dreams come true. We can be, do and have anything we want in our lives, and our careers. We can make positive things happen when we align all of ourself in positive and powerful ways. Here are ways to do this now:

1. Nurture your mind with positive materials, books, articles, music, pictures and audio. Fill your mind with inspiring wonderful thoughts. Spend healthy time  (daily nutritious diet) for your mind reading and listening to motivational speakers.

Use affirmations,  questions (Directed Questions) and positive self talk to feel great.  Take the time and fill your mind positively. Feed it the best food for thought. Your attitude determines your altitude!

2. Monitor your thoughts and feelings. Keep them the highest and most positive. Stop complaining and talking about problems. Put a guard before your mind and lips. Whenever you notice you are thinking, feeling or speaking less than gloriously stop and change it. Determine to only think and talk about or to others in ways that promote blessing, healing and prospering. Stay true to this!

3. Create a Dream  Book or Vision Boards. Use computer or cut out pictures of what you want, that represent your goals and dreams. Paste them on a poster, or into a book that you look at each day. Put some on your wall or ceiling. Put a picture of your goal in your purse or wallet, on the visor of your car. See what you want all day long!

Put these  in places so that whenever you look around you are reminded of what you are working on. Put pictures together that delight you, make you feel wonderful and that you say ‘YES’ to when you see them. Keep your attention on the positive wonderful things you want to accomplish and have. Believe you can do it, expect it and you will. Know that you will make it happen!

4. Visualize yourself as you want to be. See yourself doing what you want to  be doing and having what you want to have. Close your eyes and see your goals and dreams as already completed. This gets your Reticular Activating System (RAS) to recognize and let in to you opportunities and bring relevant information to your awareness.

We program our RAS and our subconscious mind to go after our goals by keeping vivid images and affirmations in our mind day in and day out. This is why we can say, we become what we think about all day long. What we think about we bring about. In your mind act as if you already have what you want. Feel how wonderful it is to complete it and have it. Savor the feelings, enjoy and believe!

Once the RAS is activated It allows in all relevant information that might have otherwise remained background noise. It alerts us to opportunities we might miss.  It is the combination of well defined goals and dreams repeatedly visualized and affirmed,  ‘as if’ you already have attained them, combined with wonderful feelings that makes this work.  Pictures, sounds and feelings are the message!

wattles universe wants you to have ur desires

5. Live in gratitude and be thankful for all you have and whatever you have. Be thankful for who you are, your circumstances and the people in your life. Feeling appreciative is one of the quickest ways to raise your spirits and your vibrations. When you are filled with gratitude your being is different, you radiate and others can tell too.

Being appreciative puts our focus on what we like about ourselves and our lives. As we maintain this focus more of the time each day, overall, each day becomes more enjoyable. If you want your days to be outstanding be thankful in all things moment to moment. Life is a celebration when you can celebrate everything!

Gratitude works wonders! When we feel grateful for already having accomplished our goals it tells the subconscious this is what we want. Again, this is why good feelings are so important in getting us what we want in life.

6. Concentrate on adjusting your feelings to feel the best you are able at any given moment. The better you feel during the day the more you keep informing the subconscious mind how you want to live each day. It can only go after what you provide it to go after. When you realize you aren’t feeling so great change it to feel just a little bit better. This is an important skill.

You want to feel the best feeling most of the time in each day. You want to tip the balance in your favor.  When we feel good most of the time life improves and our subconscious works to attract more of it. You do this by making adjustments to feel ‘even just a little bit better’ whenever you notice you are not feeling as good as you could.

You aim for feeling the best whenever you can. Even if it is only a little better than moments before it is a step in a positive direction. When you become aware of feeling less than glorious it is only a signal that you now can change it to something better. When you then adjust how you feel you take control. You stop being a victim. You learn how to eliminate unwanted thoughts and feelings and focus on ones you do want. Another reason this is important follows.

Our images and affirmations need to be attached to powerful positive feelings in order to get what we want. We need to deliver precise instructions. We can’t be sloppy and expect good results. We can’t go back and forth between negative and positive and expect consistent positive results.  If we vacillate we get nowhere.  We want to be consistent and move in one direction.

When our mind movies and affirmations are attached to wonderfully delightful, enthusiastic and energetic feelings we are telling the subconscious that THIS goal and THESE feelings ARE what we WANT – AND – to DELIVER MORE of each.  So we want to spend most of our time feeling the best feelings we are able!

Feelings drive everything. When you feel great you can do more. When you feel down and lethargic you do less. Feelings are what the subconscious responds to. You get back whatever you fear, hate, worry about or what ever you love, enjoy and delight in.

The subconscious doesn’t distinguish between wanted or unwanted or good or bad. The subconscious only knows to deliver on what you image in your mind that is accompanied by powerful feelings. If you are afraid you will get more to fear if you are filled with joy you will get more joy in return. Like attracts like.

If you have been getting a lot of what you don’t want you need to attach powerful positive wonderful feelings to what you do want and stop thinking about what you don’t want. Worry is negative goal setting because you activate the subconscious mind by your feelings of worry and fear. What you think about you bring about.

Being-Thankful

Your feelings combined with what you are concentrating on, what you hope won’t happen, IS the message you send your unconscious. You see it happening and even though you consciously don’t want it YOUR subconscious doesn’t know this. It responds by bringing you more of the same.

What you think about most during the day is what you get.That is the signals you have been sending it. If you want different results you need to change the messages, the signals, the pictures and feelings you are giving it. Do that now!

Your subconscious is a servant for whatever you are sending to it. It does not know any better it just carries out the commands you give it. It works day and night on whatever you have given it to do.

All your life you have been telling it what to do whether you have realized it or not. The results you have gotten, the circumstances you find yourself in, are a result of your prior conditioning, your habitual message sending to your subconscious. NOW you can change it IF you want to. Awareness is the key to change!

7. Believe it will happen! Have faith. Expect the best! Your desire combined with your passionate feelings and unwavering belief forms an absolutely powerful unstoppable combination. When you know it is happening you feel it! ‘Act As If’ aligns your thoughts, feelings, beliefs, and actions. It is an incredible tool you can utilize.

You come to believe what you constantly hold in your mind (thinking about day in and day out) by consistently picturing it in your mental movie theater and affirming to yourself that you already have this. You make this a habit and the habit makes it so! The more often your engage these processes the quicker you bring about the changes you desire.

Repetition combined with feelings brings it about. This is how the military (and others) prepares troops. Over and over again chanting and imagining with peak feelings gets it into the subconscious and the subconscious delivers what we program it to do.

Just as your computer does what it is programmed your subconscious does what it knows how to do BUT you have to tell it! You instruct it. It carries out the functions and you don’t even have to know how it does what it does to bring things about it. You enjoy the results. Our imagination and our feelings are powerful tools!

8. Treat your body well. Eat the best, healthiest food you can. Eliminate the junk and the sugars and the processed foods that may make you temporarily feel better but that drain your energy and leave you worse off. There are so many chemicals, pesticides and harmful elements in processed and fast food it is best to avoid them. You create better when you feel better. Food is fuel. Use the best!

Eliminate High Fructose Corn Syrup (HFCS), MSG, Aspartame and other chemical additives that can do more harm than good. Eat wholesome good food. If it wasn’t around when your great grandparents were kids don’t eat it or put it on your body. Lotions and products absorb into the skin. The skin is the largest organ so be careful what you put on it. Make positive healthy choices!

9. Walk, dance, skip, jump, exercise and move. Get out and about and enjoy nature. Get some sun on your skin everyday. It is more difficult in winter climates but bundle up and get some fresh air. When the climate is right walk, walk barefoot on the grass, the beach the dirt.

Just 20 minutes of walking (especially in nature) is a best medicine for mood. Walk wherever and whenever you can! Have some fun when you can. Play, run, roll down a hill, spin in circles, become as a child. Give in! Explore and adventure. Go new places.

you atract what you focus on

Rest outside in nature too. Lie down and enjoy a half hour or two just lying on the grass somewhere pleasant. Find a favorite comfortable power spot that you visit to refresh and renew. Bask, Stop, look, listen, smell, feel and maybe even taste where you are at. Fall into the present. Live in the moment! Notice and Celebrate all!

Tomorrow, I’ll share other powerful ways to increase your vibrations and program yourself for total success. For today, decide now that you will begin to implement these, if you have not already, in order to make your life what you hope it can be.

You can change your life once you know what to do. Then you either do it or you don’t. Only you determine whether or not you make your dreams come true. Each of these ways is a means for you to enjoy the most wonderful life and lifestyle imaginable.

Baby steps are better than no steps at all. You don’t have to overhaul everything at once. Do a little each day and soon you will be doing a little more each day. It gets easier. It become more enjoyable. You discover insights along the way. Drop by drop fills the tub.

It becomes fun and begins to have a momentum all on its own. It continues to get  easier and more delightful and more fun as you move forward picking up your goals. You worry less and celebrate more! Your life changes for the better and you feel great.

There is no upper limit on what you might make happen. Dream big and make big things happen. One thing is absolutely certain. Nothing will ever change unless you take charge.  If you want your life to to be gloriously different you must change what you are doing. It is all up to you!  You have some steps you can take, I hope you will.” Rex Sikes

Make today a positive special day!

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Everything Can Suck When You Don’t Know What You Are Doing!

don't sit around waiting forwaever

“Do you know what it means to create your own life? Many people don’t? Does the notion of 100% responsibility perplex you or you can’t quite agree? You are not alone. Others are confused as well. Do you know how? Most people miss out on making great things happen for themselves for these reasons.

WE are the creators of our lives. WE are responsible for everything in our lives. Still, many people believe in magic. To be a creator and to be responsible for your life has nothing to do with magic. It is not about wishing and hoping. As a responsible creator you don’t rely on an outer source to make your dreams come true. You rely on you.

Magical thinking means you put your ‘faith’ in something outside yourself to bring about changes. You rub a lamp or you chant some words, or perform some ritual to get someone or something, or even luck, to grant you your wishes. To believe in magic means you don’t make anything happen but something outside yourself does.

Magical thinking means when things go wrong you blame the outer circumstances. You make the world, God, the economy, the government, your parents, spouse, kids, boss, co-workers or strangers responsible for everything. Get it?

People who believe in magic look for causes outside themselves. Instead of looking to their attitude, their inner resources, talents and abilities to make changes they hope something will come along to change things. They put the emphasis on the wrong things and in the wrong places.

When a person assumes 100% responsibility for their life that person puts oneself ‘at cause’ and no longer chooses to live’ at effect’. It means one lives with intention to make the good things happen. This person is no longer at the mercy of what happens. This person is no longer a victim or a passenger in the car of life, this person becomes the driver.

To accept responsibility for everything and to be a creator is not about magic, it is not about controlling the weather or others. It IS about make positive choices and choosing what one wants in life and then working to bring it about. You determine what you want. YOU decide on YOUR goals and dream and YOU pursue them.

The results you have been getting in life and your future results  ARE the fruits of your mental labor.  What you get today is what you thought about yesterday. What you thought about you brought about. You bring about in the future what you think about all day long right now.

awesome-responsibility-quotes-7

100% responsibility means you recognize that YOU have CHOICE in what to create. You have choice in how to respond to what happens. Events may be outside of your control but how you respond to them is up to you! You stop trying to control events and other people and you work on what you can control.

You can control your decisions, your habits, your responses, your thoughts, your feelings, your actions, your outlook. You can manage you attitude and day to day activities to bring about the most positive and delightful life regardless of what the outer circumstances are.

If you don’t know how you can learn. You determine what you will think about all day long. You choose. You make things happen! You gather your resources based on your purpose and pursue it non-stop until you get it!
To be responsible (at cause) means you don’t expect others to do it for you and you stop whining and complaining about things that don’t work out. You finally realize that YOU have ALWAYS been responsible for what you have in life, good and bad.

You have always been responsible even if you did not know that back then. It is incredible the changes that can occur the moment you take full responsibility. There is tremendous personal power in stopping blame and putting the causes outside yourself.

You are wise enough to include others and the good of others in your plans and are not merely selfish. You realize that when you contribute to others and help others get ahead you will as well. In fact, usually when you help others get ahead you get ahead quicker. When one works for the good of all ALL benefit and that means you too!

Challenges loose much of their sting because you understand that obstacles come and go. You know that whenever you encounter difficulty there are things to learn. You can be flexible and bend without breaking. You can adjust your plans but continue to pursue your goals. Challenges help us grow. All obstacles may contain seeds of opportunity within them.

It becomes a day you will always remember when you take full responsibility for EVERYTHING in your life! When you accept that YOU are and HAVE always been creating what you want, or what you didn’t want, the game changes.

From this moment on you truly have choice in what you make happen. You get out of your own way and make your dreams come true. This is what it means to be a creator. You can start creating what YOU DO want today!!” Rex Sikes

Have an incredible day today!

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Could This Be Holding You Back From Everything You Want?

your only limits

“What holds you back? How come you aren’t making more headway in your career or in life? Are you displeased with the results you have been getting? Does it seem tough to make positive changes? Are you troubled by negative thinking? Do you find changing your thoughts difficult? Is this you?

At some level most of us know that our beliefs and attitude determines how happy and successful we can be. We ‘get’ that what we think and feel can make a big difference for us in our careers and our lives.  It’s just that when it comes to actual practice we seem to get bogged down. We try and sometimes we give up.

I recently read an article that said negative thoughts are difficult to avoid and that positive thinking is tough. The author went on to state that it is better to change our beliefs instead. I thought what an interesting belief that is.

Beliefs are just thoughts we think over and over. They are thoughts, most of which, we have adopted from other people while growing up. They can be beneficial or detrimental. Many beliefs are ‘lies’ we heard so often or told ourselves so frequently that we simply came to accept them as true. Some serve us well while others don’t.

Beliefs are only chronic thoughts, habitual thinking. Habits are tenacious, whether good or bad. It requires some dedication to develop a habit or to change a habit. We can find it difficult or easy. Whether it IS difficult or easy or how long it takes IS completely up to us.

So what can you do? You can change thoughts (and beliefs) and there are times when you want to. Positive thinking may seem difficult because of what you are used to doing but it isn’t any more difficult than negative thinking. Negative thinking may be more familiar to you. IT is simply a matter of what you are used to. Having positive thoughts IS just as easy as having negative ones!

If YOU don’t like the results you have gotten in your life so far then to continue to think and do what you have done is silly. You won’t get anything different by doing the exact same thing. You need to make changes in order to get changes! Unless you change things will remain the same.

There is a purpose to negative thoughts. Primarily, less than glorious thinking serves to provide you feedback for when you are off course. It is part of your internal guidance system. You won’t hit your target UNLESS you recognize when you are off target. These thoughts and feelings alert you that something may be amiss. They arise so that you can make adjustments and corrections. They inform you that you are off course SO YOU CAN change your direction.

Negative thoughts and feelings help you to clarify what you want BECAUSE they are powerful indicators of what you don’t want. They tell you what you don’t want so you can better determine what YOU DO WANT INSTEAD! The negative should only serve to clarify the positive. That is their function and purpose.

Listen to them BUT just briefly then let them GO! They got your attention use the information and move on. Put your attention and focus on where you intend to go. Put it on the solution to a problem. Keep it on the positive. Think about what you want to be, do or have and pursue these.

You stop the negative and aim at your positive destination. Once you realize you have gone of course while traveling in your car you simply adjust and get back on course. You correct and head towards your destination. After all, that is where you want to go. Forget about having gone off course as that doesn’t get you there. Let it go!

If you don’t like the results you have been getting then you must change whatever you are thinking, feeling and doing in order to get the kind of results you prefer. It IS that simple! You must change something! It doesn’t have to be arduous.

Negative thoughts are only your old habits and you must build new ones. It takes some dedication but it can be far easier than you might believe it to be. Give it a shot. Surprise and delight yourself! Change can be fun.

what you think about you bring about

The author of the article believed it was difficult to avoid negative thoughts and that positive thinking was difficult. Do you understand that is the pot calling the kettle black? The author THINKS positive thinking is difficult. If you believe something to be the case THEN it most likely is the case.

Beliefs set the frame. Beliefs organize our perceptions. If you believe something to be difficult you expect it to be difficult. Then it certainly may be. It works the same way if you believe something to be easy.

What we find to be the case  IS most often a matter of what we THINK it to be in the first place. Our attitude determines our altitude. Believe it and you will see it! There is a lot of research backing all this up.

The Placebo and Nocebo Effect demonstrate this. If you believe something (a pill, an exercise, an amulet, chicken soup, anything) will help you it certainly may. Research has shown that you can get statistically significant (positive) results even when there is nothing about it to make that so. This is the Placebo Effect. It is what we believe that is important!

If you believe nothing will help you then even though there are medicines and practices and foods (and yes, maybe even amulets)   that typically do help you may not experience the benefits. This is the Nocebo Effect. Nothing may help if you believe nothing will.

These effects are well studied and documented. They results are well known but not so well understood or put to good practice. At times, doctors, researchers and others who SHOULD know better may even dismiss something as ‘it is just the placebo effect’. WOW, that is the height of folly.

If you go to a medical practitioner having eaten a pear (or anything) and tell that person you magically feel better (because you do) and they say to you, ‘that is just the placebo effect’ then they have just violated their oath to ‘first do no harm’. They should say ‘FANTASTIC”, you are feeling better and continue to investigate the medical issue as necessary. They should not spoil a positive effect!

Even the medication you take (that has active ingredients demonstrated to benefit) or a practice you engage in IS subject to working because of the Placebo Effect. You believe it will benefit you and it does. These work together and are not isolated.

Beliefs work in concert with the ingredients to bring about positive change OR they work in opposition. The best combination is the healthiest practice. The most positive outlook and expectation is the wisest choice apparently. You want everything aimed positively!

It has also been demonstrated that even he care of a compassionate caregiver may be enough to help heal because the person believes in the caregiver. It has been demonstrated that the doctor’s belief in the medicine prescribed can help the patient to believe and to benefit as well. I think this is so incredibly cool! It speaks volumes about out abilities to benefit ourselves and each other.

So if you think changing your thoughts is difficult that may be the first belief you want to change! It can be easy and it can be exciting and it can even be fun. You, your mindset, determines what it will be. Start out by expecting the best. Why not? Have some fun!

Don’t talk yourself out of feeling wonderful because you don’t believe it is possible. Take a moment and doubt that one! Suspend your beliefs for a moment. Take a break long enough to try on something new. You may discover a better fit for yourself.

You take off your clothes and try on new ones when you are shopping for something new and different. You easily try on the new items while looking for ones you like and want to keep. It isn’t that difficult to change.

beautiful thoughts positive emotions miracles

Although, you may look in the mirror and think ‘this is not my style’, it could be. It just isn’t your style, yet. Others wear these items. You just don’t because you haven’t and have not grown accustomed to dressing this way. You could wear it you just don’t want to. That is fine you do not have to BUT you COULD,

For you to get used to wearing it you’d probably have to do so for a little while. As a late teenager, I never thought I would or could enjoy wearing Hawaiian shirts and drawstring pants until a girlfriend insisted I wear them. If you try something different YOU might even enjoy it! You won’t know UNLESS you give it a worthy try.

Isn’t your attitude and your life more important that a new dress or suit of clothes? Don’t you owe it to yourself to take off old beliefs that may not serve you well and try on some new ones that may serve you better? AGAIN, you won’t know unless you give it a worthy try. Don’t sell yourself short because you OR someone else doesn’t think it possible. Give it a try.

Try on a new belief. Try it on for awhile and get comfortable with it. Try for 30 or 60 days. You’ll make the new belief. Yes, the old one may call to you for a while during the process but eventually it will let go and the new habit will take its place. Enjoy the process. Take it lightly. The more fun you decide to have with it the more fun and easier it will be. You will be surprised. You’ll be delighted.

In previous blog pages I have discussed how you can easily begin to change your thinking and change your life. You can be, do and have anything you want!  Start easily by filling your mind with positive and inspirational thoughts and ideas. Read at least a page from healthy positive inspiring books each day. Listen to audios. Take the initiative!

Go back and read through these blog pages again and again. Try on some of the approaches and practices. You will begin to utilize the secrets, tips and suggestions in your every day life. Change can be fun and easy. Take it lightly. Decide to enjoy it. As with a delightful meal savor it bite by bite. You will discover so many incredible moments when you do.” Rex Sikes

Help others smile more today and you will too!

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The Secret Behind The Secret’s Secret.

gratitude is the attitude for abundance

“The famous book and movie ‘The Secret’ was based on older manuscripts. Apparently, the author discovered the works of Wallace Wattles, one of the pioneers of the New Thought Movement, and made a movie, a book and made her dreams come true using the principles she documented. I have to say that is very cool.

Wattles is one of many who championed using one’s own brain to bring about positive results in one’s life. Proponents of this idea and practice date back to some of the earliest writings. It is a message that has stood the test of time. People can become and do and have anything they want when they put their mind to it. We do become what we think about.

It is worth it to read his works. He, as have others, wrote that there is a universal energy which fills the entire universe. Nothing exists that is separate from this energy. You and I and all things are this energy. All matter is made up of the same thing. It is the same energy vibrating at different rates. Physicists now know this to be accurate.

Ancient practitioners had no scientific means of knowing this, yet, they have believed it throughout history. That is actually quite impressive. Everything is made from this energy. Wallace believed you tap into this energy whenever you form a thought in your head. You create what you think about. What we think about we bring about is another way of saying this.

Wallace stated that in order for us to  be able to do this we must drop our competitive mind. That is the mind that separates us from each other and our desires and we must begin to use our creative mind. We use imagination. We stop competing and resisting. We must become harmonious with the Universal Energy by expressing our gratitude.

Gratitude opens the gateway through which we re-unite with this creative energy. We begin to appreciate that we and this creative energy are one and the same in different forms. We are one and the same! Nothing exists that is not this energy.

To make our lives what we want, to manifest what we desire, we simply hold an image of what we want firmly in our mind. See what you want as if you already have it and feel grateful. Words of appreciation are nice, but it is the feeling in expressing gratitude that is important.

It is the feeling that drives everything. When you are truly grateful you bring about what you are thinking about through natural means.

It isn’t that these things mysteriously appear. It is that you awaken your creativity. You are able to see and recognize opportunity more readily. You align with other like minds to make things happen. You more fully tap into your inner creativity and resourcefulness. You become more positive and powerful. You develop a deliberate focus and determination.

This practice requires that you are thankful for things which you do not yet have in the outer world but that you already have in the inner world. You are grateful for the desires you are visualizing. You ignore that they aren’t there yet on the outside while being thankful for them on the inside. No matter what the outer circumstances you stay true to your inner desire.

You believe it has happened and it will happen. You will see it in time. If you can see it as already happened in your head, and believe it and feel grateful for already having it, you will one day hold it in your hand. You manifest what you want by keeping your mind focused on what you want.

Your subconscious mind is driven by feelings and it makes all the connections to your inner and outer resources by your repeated and continued visualizing. You spend time each day in your inner movie theater and you allow your thoughts to return to it again and again throughout each day. Remember, you become what you think about most of the time.

Whether it is love, health, family, wealth, a home, a car, a job or career, whatever it is you desire those who faithfully practice these instructions will make it happen. You can be, do and have anything you want. As Wattles instructs, you must have a definite vision, you must be fixed on your purpose, you must be consistent and persistent in you belief and practice, and you must deeply feel gratitude.

Those who delay their accomplishments are those who vacillate between believing and checking for results. Let go and trust while you continue to focus and you will see it through. If you get off track jump back on track, Have you ever noticed that when you feel really grateful you feel wonderful? That is how you want to feel most of the time.

Make feeling marvelous through gratitude a priority each day. That will make you happier regardless! Then you are doing well. Those who don’t get what they want are those who quit anywhere along the way. If you keep at it you will see it through. Be willing to stick with making it happen for however long or short it takes. It will happen. YOU will make it happen.” Rex Sikes

Feel Fabulous!

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Stop! Have You Ever Considered This?

what you give power to has power over you

“It takes some courage to change. It takes courage to try new things. It takes courage to make our dreams come true? Really, courage, why do you suppose that is? Why does one need to be brave to do something in one’s own best interests? Have you ever thought about that?

I think the only reason it takes any courage at all is because we are used to doing things in a certain way. We are creatures of habit. We have routine. Many of us don’t want to be uncomfortable or inconvenienced.

Instead of diving in and enjoying the novelty, the newness, the adventure, we dip our toes, we make back up plans, we look for safety nets instead of just letting go. We will change but ONLY so long as we can be assured that it will work or at the very least that it will not get worse.

We want it cushy. We want to know we won’t lose everything if we invest our all. We want it both ways. We want our cake and to eat it too. Nope, there is no ‘burn the ships behind us and do battle’, for most modern people.

There are stories of warriors who cut off all escape routes so that running away was not an option. The soldiers had to fight or die. Okay, it takes courage to burn your escape route so you fight more fiercely! Too many people, it seems, don’t do or die, they do and maybe try something else if it doesn’t work out.

I’m pretty sure this comes as a handed down notion. My parents always told me it was important to have a backup plan incase acting didn’t pan out. I hated that notion but I too was indoctrinated with it.

‘A house divided against itself cannot stand.’ How can you passionately ‘all out’ pursue your dreams non-stop if you keep thinking, ‘if it doesn’t work out I can always go back home’. OR ‘I can fall back on my degree.’ Or ‘I’ll give it a couple of years and then if nothing I can at least…’ Back up plans. Hmmmm.

I am not saying don’t have them that is your decision. I just think it is difficult to run a race to the finish line while thinking about what you might do instead if you don’t make it there. You can’t really have one foot on the dock and another on the boat and get any place worthwhile, can you?

what you allow is what will continue

One should be totally aligned, congruent, committed, passionate in the pursuit a definite worthwhile positive goal. So yes, change may be a tad scary. It just seems a whole lot better to decide to definitely make the positive changes and then completely follow through on them than to remain the same and complain about it.

The world won’t fall apart if you make a positive change for yourself. You may be inconvenienced for a little while but you will survive it. BUT yes you will shake some things up. You can not change and remain entirely the same. You can NOT have it both ways.

Change may mean giving up some cherished notions. It may mean abandoning those habitual limiting beliefs and fears that have held you back. It may mean finally giving up those things you have always wanted to anyway! You will be better off when you do. It will mean turning your back on some old ways and continuing to walk away even while the old ways call out to you.

Someone said success takes ‘back bone not wish bone.’  It means you stick with it until you make the new ways a habit. Then the new powerful attitude, the new beliefs and feelings and behaviors that serve you so much better become as reliable as the old ways. It will be meaningful to finally resolve to be who you want to be. Change doesn’t have to be scary it can be fun.

Heck, if it is too difficult or too scary then do just enough to stretch bit by bit in the direction you want to move in. This isn’t actually a race. You are not in competition with anyone else. This is you and your goals and dreams. This is you living your purpose. You are allowed to take as much time as you deem necessary to get where you want to go. It is completely up to you.

Success is defined as ‘the steady progression toward a worthwhile goal’ so as long as you are moving in that positive direction you are succeeding! Keep that in mind. You are succeeding when you are devoting your time to becoming the person you hope and dream and plan to be.

No matter how much disappointment or failure you may have had in your past there are still many things you do that you are successful at. Keep that in mind. You are good at some things, many things. Whatever you are good at today, you weren’t always. It took time and practice to get good. AND you did it! You will succeed at making positive changes too when you decide to!

Change can mean that you are able to be and do and have anything and everything you have always wanted. It can mean the difference between having the fulfilling life or still longing for it. The down side of putting things off is waiting. You can wait and wait for the ‘right time’ or you can realize that now is the only time and the right time to decide to do something wonderful for yourself.” Rex Sikes

Make all your moments miraculous!

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Change Your Thinking, Change Your Beliefs, Change Your Life!

happiness depends on quality of your thoughts

“What is positive thinking? How does thinking positive benefit us? Thinking positive simply means we choose our thoughts instead of letting our thoughts run wild. It means we take charge of our mind and determine what we want instead of being a victim. If we want to transform our lives for the better we need to think, feel and act the very best.

It means we decide where we want to go and align all of our efforts to get there.  In order to change our lives we have to be able to change our minds. For most of us we grew up never realizing this was something within our control. We grew up believing we had to accept whatever our minds offered us. This is absolutely not true!

Beliefs are nothing more that thoughts we think over and over again for a long enough period of time. A belief is a thought we habitually think. What we believe is just a collection of thoughts we continuously think and have bought into. As a result these convictions shape us. It is time for us to shape our convictions!

Some thoughts and beliefs serve us. Some limit us.  Positive thinking is wisely choosing new and different thoughts to replace the limiting ones. When you change what you are thinking you change your beliefs. Since you choose – choose the very best thoughts to think!

The bottom line is there are only positive thoughts or negative ones. There are thoughts about what you want and thoughts about what you don’t want. If you aren’t thinking positive then what are you thinking?  If you aren’t moving closer to your goals what exactly are you doing? You are either remaining where you are (stuck) or you are moving further away. It is very simple.

What we imagine and believe in our minds is what we create in the world for ourselves. If we want a more wonderful life we have to repeatedly think more wonderful thoughts.  If you have a lot in your life you don’t want you must determine what you DO want and focus on creating that. Positive thinking means you choose the very best thoughts for yourself.  You make new habits and positive beliefs!

Choose thoughts that make you feel wonderful, happy, confident, relaxed, peaceful, co-operative, helpful, whenever you need to. You choose the thoughts that move you closer to creating what you want for yourself and your loved ones. Whatever we hold in our head we can someday hold in our hands. We become what we think about!” Rex Sikes

Have a great day!

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Your Power Is Immediate. Your Power Is Now, Not Someday!

to bring it into your life imagine it already there

“It is important, crucial, that when you make your goals, when you determine your definite chief aim or purpose, when you plan for what you want your future to be like that you focus on that and not let the present day circumstances distract or dissuade you. Whatever is going on now is not important. You must keep your eye on the prize. BUT where the change truly is and when it actually happens is in the present moment.

This is why when you visualize and think about that future YOU imagine it as having already happened. You live it in your mental movie theater as if everything you want is already accomplished. You see yourself doing and behaving and having everything that you will be experiencing then.

You enjoy feeling the feelings of having made it happen. You see it and feel it as completed. You live and experience and FEEL that present future moment right now. You feel those feelings NOW as you vividly imagine it. You pair the powerful feelings with your images.

Feelings drive everything! You want your feelings to be immediate and present. You want to feel it NOW in your body. You want the feelings to be the same feelings you would feel when it happens in reality. You want to feel what you would be feeling when and as your dreams come true. This is important to understand.

You want to feel the thrill, the excitement, the incredible gratitude and joy right now as you think about what you want then. You want your feelings to be positive and powerful. You want to be celebratory and filled with gratitude. You want to fully experience these.

success requires mindset

Your unconscious mind only works by feelings. It is driven by feelings and emotions. What you see in your mind and feel strongly about is what you end up creating. You bring about what you think about. Whatever you think about and feel strongly about, whether good or bad, positive or negative is what you create in your life. If you want your dreams to come true this is how you make them come true.

As an example, there are only two emotions one positive and one negative. You get one or the other. You get what you focus on. What you pair with your thoughts is what you end up creating. It is that simple to understand. You must take your best thoughts and pair them with your best feelings.

When you congruently align your desires and your mental images with your feelings so that there is no resistance AND you expect to make this happen and you expect to feel this way when it does (you see it, you feel it and believe it) IS when you make it so. You feel that you have it now. You are filled with all the wonderful feelings and gratitude. When you do this you CLAIM IT as already yours.

This is why you keep your attention on the positive feelings. You keep it there no matter what else may be going on around you. Do not allow present circumstances to distract you from the future you are creating. If you can conceive it, and believe it you can achieve it! Once you have claimed it do not un-claim it.

If you think some day I will be this, or I will do this or I will have this that some day never comes. You unconscious mind goes ‘okay someday’ and it never arrives. That is why you need to make your future immediate. You must feel it happening now. Not sometime but NOW is the time. You express thanks for what you already have.

winners visualize and look forward

Do you understand this? You are grateful for what you already possess. It is already yours and you appreciate it! When you are able to think and feel this you WILL make it happen. You have planted the seed in your unconscious and now it can and will grow. The seeds will sprout in time. Have faith. Trust. Celebrate and enjoy everything in the meantime. Live your life with enthusiasm and joy.

Do not look for the evidence. Don’t compare.  Don’t look at present circumstances and think, ‘okay where is it, I did everything’. When you do that you create conflict. That creates doubt and resistance. If you do that you aren’t actually believing. You have lost sight of what you created and are looking around you instead.  Stop change what you are paying attention to.

You must focus on what you want. Remember you conceive it, you believe it and you achieve it. SO create it, believe you will have, feel incredible and  feel grateful and trust that you will bring it about. Be an owner of your dreams. Once you own something it is then yours.

When you plant a seed it grows in the darkness. You do not dig it up to make sure it is growing. If you did you would kill it. Stop preventing, stop killing your dreams by doing that very same thing. Nurture them and bring them into being by creating, celebrating and trusting and you will make them happen.

Your entire being will align congruently with your desires and you will recognize new opportunities you may have otherwise missed. Every cell and fiber of your being will be dedicated to making it all come true. Your thoughts will work together. Like attracts like.

Birds of a feather flock together. You become congruent and powerful because you align your thought, your word and your action around your desire. You will become what you think about. Do it now!” Rex Sikes

Today is the only day you actually have. Now is the time!

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Why Your Friends And Colleagues Are Important!

i am starting to attract the people around me

“Invest in your relationships. Nurture your personal and professional connections. Surround yourself with people that make you feel incredible. You can be more awesome when the people around you help you feel awesome. You can’t be your best if some people are making you feel less than glorious. You get further faster with support.

You may have to choose to not spend so much time with those people who bring you down. You may need to be a bit selfish with your time and space in order to spend it with those who uplift you. Don’t be rude about it. Be gentle, be kind and simply withdraw your presence gradually over time. Spend your time elsewhere bit by bit. It will always be your decision to let them back in at some time.

Wish them the best in your mind, your word and your deed as you choose those other people who can help you fulfill your purpose. Always wish everyone the best! Make it a point that most every person around you is someone that you chose to keep around.

Nurture and care for the important people in your life young or old but seek those who inspire you and challenge you to be your best. Don’t just choose like minded people who want to keep you the same as they are. Choose those who help you to stretch and develop your talents, abilities and resources. Surround yourself with those who help you to discover yourself and help you believe in yourself.

It is our network of people who help us move ahead. We cannot do everything by ourselves nor should we try. We should connect and network and form strong healthy close ties with good people. We need to care for the people in our lives and stay close to our loved ones, family, friends and associates. Together we are stronger!

We want people in our lives who accept us as we are while allowing us and encouraging us to grow. It is important that this goes both ways. Be certain that you accept them and allow and encourage them to grow as well. Relationships are based on mutual reciprocal support and nurturing.

be the type of person you want to meet

It is important that you give first what you seek in return. Be the same kind of best friend you want for yourself. Be the loving, strong family member you want in return. Become the person you want to meet and include in your life. Accept others and they can accept you. Inspire, help, motivate and support everyone in your life.

Be grateful for everyone. Even the ones you may let go of. Every person in our lives, intentionally or not, offers us opportunities to grow and see aspects of ourselves we may otherwise not. Every person is a much needed mirror to reflect back to us who we are and what we value.

From those closest to us to strangers we randomly meet each shows us ourself and is a valuable asset to us. So be grateful for each and every person and the challenges and opportunities they present us with JUST be being themselves.

When you are incredible to be around you will attract back into your life incredible people. Make the other person feel marvelous first. The easiest way to do this is to feel wonderful. When you first feel awesome you can help them be more awesome . They can’t be their best if you are making them feel less than glorious. So think and feel and behave your best.

Birds of a feather flock together. Like attracts like. You get what you focus on. When you are positive and all your thoughts, words and deeds bless, heal and proser those kind of people will be attracted to you and come into your life. Others who you may need to let go of may simply spend less time with you all on their own and seek the company of those more similar to them. It is amazing how it works.

SO live by the Golden Rule! Hold all people in your mind and heart in high esteem and with respect and you will be surprised how wonderful life becomes and how many new doors open for you.” Rex Sikes

Delight fully in your day!

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Cross Something Off Your Bucket List

can-do-it2 - cants to cans drams to plans

Do it! You know you want to. So Do it! Stop procrastinating and actually do it. Cross something off your bucket list. Stop making excuses and find the way and the means to do something you have always wanted to do. Your bucket list are the things you want to do so go and do them. At least cross one item off the list real soon!

Don’t waste any more time. You will only have less time as days go on. You will only be older so the time is now. Pick that something positive you really want to experience and experience it. For goodness sakes how long will you keep putting it off in the future? Stop and make it happen now.

make an effort not an excuse

Sometimes the he hardest part of doing anything is starting. Do not let that stop you or prevent you from enjoying a highlight. Make the commitment to begin. It only takes a couple of minutes at most to get going with it. Plan it, organize it, do whatever you can to cross a delightful item off your bucket list. Stop waiting and start doing.

Once you begin you will be surprised by how much further along you will be. You can delight in your progress toward making it happen. As it gets closer and closer you can enjoy the enthusiasm, the eagerness, that comes with knowing it IS going to happen.

Live well, have fun and delight yourself. This is something special for you. Make the decision to accomplish it this year. You will be glad you did. Because after all the person who waits to make their dreams come true – waits.” Rex Sikes

How much fun can you stand today?

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Not Feeling Successful? Do This And Succeed!

The-Moment-You-Take-Responsibility-350x206

“New Year always gets people motivated for awhile. Are you one of those who makes all sorts of vows only to find yourself keeping a few? Maybe none? Somewhere along the way you run out of steam or forget and give up. If that is what you have done in the past, so be it.

Accept it, and move on. Your past has nothing to do with your future. It really has nothing to do with your present. That was then and this is now. Decide it will be different and then learn easy ways of making that so.

One way to insure that you keep motivated and inspired in keeping your resolutions is to not bite off more than you can chew. Take it easy on yourself and do a little bit by bit. The way you eat an elephant is bite by bite. Many people just try to do too much too soon and they can’t accommodate it in their schedule. Remember, for your life to change you have to change some things in your life.

the choice to have a great attitude

A great definition of success is the steady progression toward accomplishing your goal. That means as long as you keep moving forward towards achieving what you want you are succeeding.!

Obviously, if you quit it ends there. So keep doing a little bit each day, each week and each month and you will be succeeding all along the way.  We succeed faster by doing a little bit consistently than to give a great burst and not do anything again for some time.

New Years sees lots of people hit the gyms. I am convinced that many people drop out for this reason alone. I know I used to do this. While there may be other reasons this one seems to be one that many do. They jump in and they hit the weights. They lift and lift. They add the weight. First day out. The second and third day their muscles burn from their first work out and they decide they need to lay off. Already they have interrupted the flow of their workout promise.

winners never quit

They do so because they try or they do too much too fast. Better to ease into it. Walk for a week or two. Try to do at least an hour of walking. Get your muscles used to moving. Maybe do a month.

Better to walk for an hour a day for a month than to work out a couple times and give up. Ease into it! Do less which in the long run can be a whole lot more. Maybe you can only do 20 minutes. Okay do 20 minutes that is better than nothing at all.

The same thing with loosing weight. People stop eating or overhaul their entire diet. Then they abandon it because it is too overwhelming. It is too difficult to keep up with it. Plus, they haven’t made any new habits that keep them going.

its a slow process but quitting wont speed it up

Better to eliminate one or two foods and add in one or two at a time. The idea is to build habits that support what you do. Habits take some time to develop. We build positive habits by routinely engaging in the correct behavior repeated over days, and weeks and months. As we do this we wire in the new behaviors. They become part of us.

If you focus on health and well being instead of loosing weight it is easier too. Then you can think and do those things bit by bit that are healthy to do. Overall you are improving, slowly but steadily. Remember in order to win the race you first have to run the race AND you have to finish the race. You can not quit anywhere along the way and expect to win.

YOU can win! You can succeed in making changes and doing anything new that you want to!  You will develop a positive habit as long as you make a steady progression toward achieving your goal. Stick with it and it is yours.

act as if you already have it

Mind set is 99% of your success. Your positive thoughts make a big difference. What you expect makes an incredible difference! If you expect to succeed you are on your way. Sadly, many people don’t expect good things.

They think something may come along and mess things up. Then when it does they exclaim, ‘I knew it!’ as if it is more important to be right about failing than to do what it takes to succeed. This is just plain silly. Take responsibility and accept no excuses.

Okay, if you are one of those then build a contingency plan into what you want to accomplish. An if/then flow chart. If this happens then this is how you will overcome it. Then stick with it. IF this other thing occurs then THIS  is how you will keep on course. Plan for success. Rehearse your success. This is an important piece to put into play.

success is the sum of small efforts repeated day in and day out

Think positive!  Use the inner movie theater of your mind to see yourself as having already accomplished what you want to accomplish. See it as if it is already done. Notice the great feelings and thoughts you have as you live your dream. The best way to insure success is to rehearse it again and agin in your mind.

Live it. FEEL IT! See yourself as the change you want to become! When you do this you are pointing yourself in the direction you want to go in. You have set your destination and your unconscious servo-mechanism will help you in getting there. Feelings are the key to unlock the doorway  to your success. Feel great and life becomes great! Feel successful and you will be successful.

Remember, less is more! Better to take smalls steps toward what you want to do than to do a lot and quit before achieving it. It is better to take more time getting there than to not get there at all. Each step you take is a success you can claim because you are then actively in the process of making your dreams come true.

happiness depends on quality of your thoughts

When you feel yourself succeeding you will be successful! When you take the steps and feel positive and successful all along the way you are building a powerful, positive way to live.  Focus on what you want, positively handle any challenges along the way, and keep on keeping on!  Apply these principles in any area of you life. Anything you want to do in your playtime, your hobbies, sports, school, your career, your job, with your family, wealth creation, health, in your life you can make happen. You CAN do it. You WILL do it! Claim your own success. Make it happen!” Rex Sikes

Live your dreams today!

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